Updated: 02/19/2018

The Fat Diminisher System will provide you with “insights on how your eating habits can have a huge influence on your weight loss goals.”  It would be nice to get to the root of the problem, so I want to know:  Will it make me drastically alter my diet?  Check it out: The Fat Diminisher System offers a laundry list of benefits and tools claimed to help you lose weight. Among these tools is a book with a strict diet to “reset metabolism and supercharge weight loss.” Judging by customer reviews, you’ll have to change your diet a little more than just “slightly.”  Want to know more?  Then you’ll flip when you read these 5 things you NEED to know about the Fat Diminisher System.

The Fat Diminisher can be purchased through Amazon.

The Fat Diminisher Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is the Fat Diminisher System?

To start, the Fat Diminisher System is a weight-loss program created by Wesley Virgin, a nutritionist and “top authority on body transformation.” This approach is intended to help you improve metabolic health and shed unwanted pounds by consuming the right herbs and minerals.

When you purchase it you receive the following e-Manuals:

  • Quick Start Guide
  • 4 Minute Belly Workout
  • The Truth About Veggies
  • Most Powerful Sex Foods and Stimulants

The bad news?

This system is not available in stores.

The program boasts that you don’t have to change your lifestyle or diet very much at all—just follow the steps provided and you’ll be on track to losing weight.

The official website does not specify when the Fat Diminisher System was first released. This weight-loss method is suitable for both men and women alike. Furthermore, there is a 60-day refund guarantee provided on the official website and contact information is posted on the website as well.

The Fat Diminisher Ingredients

The Fat Diminisher is a diet program, like Slim 4 Life and HMR Diet, that recommends certain healthy foods for you to eat, along with foods you should avoid.


Since The Fat Diminisher plan is copyrighted and only available to buy on their website, I was unable to find out exactly what these foods are.

But have no fear, I did some digging and found some of the topics that are covered in the book:

What Does The Fat Diminisher Do?

Alright, let’s try to get to the bottom of this.

So how does The Fat Diminisher system work? It basically gives you a complete strategy for losing weight. It tackles every aspect of a healthy lifestyle.

Disclaimer: it doesn’t guarantee weight-loss. If you don’t follow all of the steps, you won’t lose weight, it’s that simple. It is not as easy as following a diet or buying a meal plan. You have to be committed and willing to make some life changes.

In short, The Fat Diminisher doesn’t do anything—it gives you the tools that you need to do the work yourself. So what is The Fat Diminisher secret? Put in the work.

Fat Diminisher Side Effects

As you may have guessed, I couldn’t find any side effects that were specific to this diet.

That’s the downer.

I did, however, research some side effects of rapid weight-loss, which should definitely be considered when buying into a diet program that promises quick and easy pound-dropping.

Some of these side effects include:[1]

  • Dehydration
  • Irritability
  • Headaches
  • Fatigue
  • Dizziness
  • Hair Loss
  • Muscle Loss

The Fat Diminisher Benefits


Let’s scuba dive down into the ocean of information to see if we can’t find some benefits of using this program. Besides, obviously, weight-loss.

The makers of the Fat Diminisher will list a host of benefits of adhering to the program. And even if you don’t lose weight, it’s likely that sticking to its guidelines will help you eat a better diet and live a healthier lifestyle. Here are some possible advantages of sticking to the plan:

  • It will help you to eat healthier
  • It gives you easy-to-prepare recipes
  • It gives you simple instructions to determine how much of each nutrient you need each day
  • It includes lists of foods to eat and to avoid
  • It gives you the tools you need to lose weight

The brutal truth is, there’s no way of determining whether or not you’ll experience these benefits.

The Science Behind The Fat Diminisher


Ah, my favorite part – the science.

Let’s see if there’s anything out there that points to this program being effective for weight-loss.

Metabolic acidosis is a result of the body’s blood containing too much acid. It can be caused by diabetes, a drop in blood pressure, heart failure, kidney disease and diarrhea. It can also be caused by poor diet, especially in older people.

According to The Fat Diminisher diet, a constant state of metabolic acidosis causes a metabolic imbalance and an increase in fat storage, leading to weight gain. The Fat Diminisher program offers nutritional strategies that are supposed to help alter this state and create a balance, thereby speeding up the metabolism and leading to weight loss.[2][3]

Strategies to accomplishing this include timing your meals correctly, avoiding foods that create fat storage, and staying hydrated.

Want to hear a secret?

I couldn’t find anything supporting this diet at all. Like, nothing.

Is There a Fat Diminisher Alternative?

There are tons of Fat Diminisher alternatives out there. Cheap and/or fad diet plans are rampant on the internet these days, which is why you should be wary of them. Some of them are scams created by marketers who put their earnings into advertising more than research.

Some programs limit the information of the diet until you buy the product…ahem.

Anyway, some other weight-loss systems include:

  • Venus Factor Weight Loss
  • Weight Destroyer
  • The 3 Week Diet
  • Trouble Spot Nutrition
  • Pound Melter
  • The Truth about Cellulite

Is The Fat Diminisher System Legit?

This is the part that usually grinds my gears.

There is quite a bit evidence that The Fat Diminisher may be a scam. For starters, if you look for where to buy The Fat Diminisher system, it is only available on their own website.

C’mon, put it up somewhere else and let customers buy it and share their feedback.

It is not available in stores or even on Amazon. In fact, the product is listed for free on Amazon, but it turns out to be just a video trailer and not the full product, which comes off as trickery and seems pretty fishy.

For this reason, it has poor reviews on Amazon – and who can blame people?

This isn’t to say the product is definitely a scam, but it is for sure marketed in a slick, roundabout way.

Here are some of the things that have me seeing red flags here:

  • Many positive reviews direct you to the main website to purchase the product, which means the reviews may be fake and used for marketing purposes
  • Wes Virgin has no credentials that I could find
  • The price is questionably low

What Does The Fat Diminisher System Cost?


I’ve touched on the price earlier, so let’s see exactly what we’re looking at here.

While The Fat Diminisher is pretty cheap, $20-$37 on their website, be prepared to spend a hefty amount on the supplements it recommends for you.

And get this:

If you try to leave the website, they give you an even bigger discount if you stay on the page. If I wanted to feel like I was at a car dealership, i’d just drive to one.


Also, as mentioned before, be wary of the product listed on Amazon. It looks like the entire system is available to download for free, but it turns out to just be the trailer for the program.

The Fat Diminisher Directions

At this point you might be asking yourself, “So how does The Fat Diminisher system work?”


Probably grasping for any information about this program at all. Unfortunately, as we already know, The Fat Diminisher book is copyrighted and not all of its instructions are available without purchasing it, but I did find some basics:

  • Eat healthy
  • Use the right combination of protein, carbs and fats
  • Take certain vitamins and minerals
  • Stay motivated
  • Work your abs when you walk by having correct posture
  • Stay away from certain vegetables that can actually promote fat storage
  • Eat high fiber snacks
  • Eat foods with high water content
  • Eat slowly
  • Drink lots of water

The Fat Diminisher Weight Loss

The Fat Diminisher program is designed primarily for weight-loss. As mentioned earlier, the program claims that you can lose up to sixty pounds by following the plan diligently.

OK, wrap it up – we’re done here. There you have it. “Follow this and lose 60 pounds! Look, we have abs on the cover!”


I couldn’t find a shred of scientific evidence to support this system either. Maybe there’s some evidence in the book, who knows?

The Fat Diminisher Food List

Well, we’ve heard the promises – follow these rules and eat these foods and you’ll lose 60 pounds…


So what exactly are the foods? Did they at least provide that?

The Fat Diminisher shows a list of healthy foods that are great for losing weight. I couldn’t find out exactly what they are, but they include foods high in fiber and water content and, not surprisingly, many healthy vegetables.

Guys, i’m choking on all this information. Send help.

The Fat Diminisher Ketosis

Alright, since I can’t find out what exactly the book is, maybe I can find out what it isn’t.

Ketosis is “an abnormal increase in ketones in the body.” This means that your body enters a low metabolic state in which it uses fat cells for energy. This state can be brought on by diabetic acidosis, or by maintaining a diet containing less than fifty grams of carbohydrates per day.[4]

It has become a popular weight-loss strategy and there is a lot of controversy surrounding the health benefits or detriments of ketosis.

But good news!

The Fat Diminisher does not advocate for entering ketosis to lose weight. Wes Virgin believes that the body needs carbohydrates for energy and for a healthy lifestyle. The Fat Diminisher allows you to eat a healthy balance of carbohydrates, proteins and fats.

What Users Are Saying


“Still Fat”

“There was only 38 pages … I was very disappointed …why say it’s free when all it was was the same blurb that went on and on and didn’t say anything…”

The Bottom Line on The Fat Diminisher


Well, we’re at the end of our journey and by now you’re wondering if this system works and if you should spend your hard-earned money on it or just move on to the next.

I bet you think that i’m not going to like this product, but you are wrong! I love mysteries, and this program leaves you guessing at every turn.

Wait a minute  this isn’t a review for a John Grisham novel?

Oh…well in that case, there’s a bunch of stuff I didn’t like about this program:

  • No information at all about the contents of the book unless you buy it
  • There are more ways to buy the book than there are sources of information on it
  • Customer reviews can’t be trusted
  • Seems to require too many diet restrictions
  • No documented science supporting this diet whatsoever

If you really want to shed more pounds of fat, I recommend you choose a diet program or supplement that does not require a lot of diet restrictions, contains clinically tested ingredients and is supported by all sorts of encouraging user reviews.

Among the best products this year is BurnHD. Its formula is a proprietary blend of four ingredients that may help increase fat loss and ignite metabolism. You should also be aware that we can’t find any talk of harmful side effects and customer comments found online reveal people are seeing great results.

We’re so confident you’ll see results, there’s a Special Trial Offer going on – because mysteries aren’t a good thing in the diet world.

Learn More About Burn HD »
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The Fat Diminisher

What are the side effects of the Fat Diminisher?

Some Fat Diminisher side effects could include dehydration, increased hunger, upset stomach, nausea and diarrhea.

What comes with the Fat Diminisher?

The Fat Diminisher comes with the complete weight-loss system, the quick-start guide, a manual about vegetables, a four-minute belly workout and information about stimulants.

How do I know if The Fat Diminisher is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

Does the Fat Diminisher work?

There’s no research to support the claims made by Fat Diminisher. We’ve found that reducing caloric intake could possibly help you lose weight, but there’s no solid science to back this program.

You may want to think about changing things up, switch out the Fat Diminisher and replace it with a supplement like Dietspotlight Burn, which consists of a formula that users are wild about.

How much does the Fat Diminisher cost?

The Fat Diminisher weight-loss system costs $19.99. When you order through the official website, you will receive two free gifts.

How should I follow the Fat Diminisher?

You should follow the Fat Diminisher according to the manuals. You will eat several times per day, but the caloric intake is greatly reduced.

Where can I buy The Fat Diminisher?

The Fat Diminisher can be purchased through Amazon.

Does the Fat Diminisher offer replacements to meals?

No, the Fat Diminisher doesn’t offer replacements for meals. According to the program, you will need to follow the plan based on the directions.

Will I receive the Fat Diminisher in the mail?

No, you won’t receive the Fat Diminisher in the mail. The entire program is virtual and requires you to download the information on your computer.

Does the Fat Diminisher come with a guarantee?

Yes, Fat Diminisher comes with a guarantee. You have 60-days to return the product for a full refund.

The Fat Diminisher Ingredients

We researched The Fat Diminisher ingredients in order to give you the information you need.


Herbs are plants that are generally used to make spices, medicine, perfume, cosmetics, and general cuisine. It has also been used during sacred rituals in some cultures.

What Is It Supposed To Do?

When used in medicine, herbs are thought to help memory, circulation, mood, insomnia, urination, and immunity, depending on which and the amount of the plant consumed.

Clinical Research

According to a conclusive article written and published in The Journal of Nurse Practitioners, “Although no herbs or herbal combinations simply melt away excess fat, some herbs complement diet and exercise and support weight loss.” However, we do not know which herbs are suggested in The Fat Diminisher, which may affect the results individuals see.

If you are looking to try a weight-loss supplement with tons of amazing reviews and clinically tested ingredients, you may want to look into Dietspotlight Burn.


Sodium is an essential nutrient humans need for general health. However, it is very easy to consume too much because of processed foods.

What Is It Supposed To Do?

Sodium can help balance fluids, help nerve impulses, improve the function of muscle contractions, and lower blood pressure.

Clinical Research

According to a study published in Amino Acids, “Overall, it appears that normal dietary MSG [monosodium glutamate, a type of salt] use is unlikely to influence energy intake, body weight or fat metabolism.”

Low-Carb Diet

A low-carb diet restricts the consumption of carbohydrates. That is instead replaced with protein and fats in order to aid in weight-loss. Some examples of low-carb diets include the Atkins and Paleo meal plans.

What Is It Supposed To Do?

By decreasing the amount of carbohydrates consumed, it is thought that one can lose weight more effectively. Increased weight-loss is associated with the body turning to fat for energy, in place of carbohydrates.

Clinical Research

In a study performed by the U.S. National Institutes of Health, researchers compared the weight-loss abilities of a low-carb and low-fat diet. In the conclusion, they stated, “The low-carb diet led to more fat burning and overall energy expenditure via lower insulin levels, whereas the low-fat diet didn’t alter fat or carb-burning proportions, but led to more fat loss.” However, later, they also mentioned that, “…overall conclusions on the effects of low-fat or low-carb diets in general is not possible outside the strictly controlled and specific dietary composition used in this study.”

Is There Anything Out There That TRULY Works?

One of our favorite products of this year is one called Dietspotlight Burn. Right now, they are providing a Special Trial Offer to all new customers. We think this is a supplement made for you, especially since their formula includes four clinically tested ingredients and the reviews are bursting with positive comments. Click here to learn more.

Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

5 The Fat Diminisher Reviews

  • Jennifer

    I have received nothing after spending 160+

  • Stephen (Editor)

    Try correspondence at DT Support 11721 Whittier Blvd. PMB 122 Whittier, CA 90601.

  • The Fat Diminisher

    My only concern is what ever the ingredients & herbs advised are not available in other countries, as I am from India and do not find these herbs in my country.

    • Devon (Editor)

      Hello Nitesh. We come across this issue frequently as many ingredients are banned in certain countries like, for example, Ephedra in the US. You may want to consider using a different weight loss supplement all together, like Dietspotlight Burn.

  •  Works !!
    david (Verified User)

    Worked great for me! Lost 50 lbs!!