Are you struggling to shed that extra fat? The Keto 30 diet plan is claimed to help your body burn off stored fat as a source of energy.
But will it leave you feeling hungry?
Let’s see what The Keto 30 has to offer.
The Keto 30 can be purchased through their Official Site.
What is The Keto 30?
The Keto 30 is a 30-day diet approach that restricts carbohydrates and allows your body to burn off stored fat by causing ketosis or the production of ketones. It is brought to you by KetoLogic, a company that emphasizes the importance of ketosis for weight-loss.
The Keto 30 meal plan involves eating non-starchy vegetables, lots of healthy fats and plenty of protein from meats, eggs, fish, and nuts. KetoLogic also offers a meal replacement shake and supplement for boosting ketones and enhancing overall performance.
The Keto 30 diet is claimed to help you both look your best and “fuel your best.” Aside from The Keto 30 meal replacement products, recipes are provided on the official website to help you prepare the right foods.
Bottom Line – The people behind The Keto 30 diet plan claim that this plan helps burn fat while keeping you fully satisfied and loaded with fuel.
Products Similar to The Keto 30
The Keto 30 – What are Your Keto Diet Foods?
This weight-loss plan involves eating low-carb and high-fat foods. Acceptable foods include protein, healthy fats, and vegetables. Unacceptable foods include high carbohydrate foods.
Bottom Line – The Keto 30 plan encourages you to eat foods high in healthy fats and protein, but restricts you from consuming simple sugars, carbohydrates and processed foods that can lead to weight gain.
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Does the Keto 30 Diet Work?
The ingredients involved with The Keto 30 meal plan help nourish the body, boost energy levels and promote weight loss. Body nourishment, energy levels and potentially even weight-loss.
According to Food Network, healthy fats come from sources like avocados, coconut oil, nuts, canola oil, flaxseed, salmon, an MCT oil. The majority of the fat you consume should be unsaturated.
A moderate amount of protein is also essential for The Keto 30 diet. Sources include poultry, grass-fed meats, fish, eggs, nuts, and seeds.
Harvard T.H. Chan claims that protein is crucial for muscle growth and repair. Typically, protein consists of about 10-35% of your daily caloric intake.
According to WebMD, some studies have even shown that a diet plan high in protein can lead to weight-loss by keeping your appetite in check.
Not to mention, proteins or protein-rich foods like meat and nuts take more time and effort for the body to digest. According to Women’s Health, this allows you to feel full and satisfied for a more extended period, which means you are less likely to eat as often.
Since only minimal carbohydrates are consumed with The Keto 30 diet, the vegetables are mainly leafy greens like spinach, chard, and lake. According to LiveStrong, celery, cucumbers, avocados, mushrooms, asparagus, zucchini and bamboo shoots are also okay.
Although these veggies are low in carbohydrates, they are loaded with fiber and nutrients. This assists with overall health and wellness while making you feel fuller faster.
According to Harvard T.H. Chan, research has also shown that diets low in carbs can help you drop pounds more quickly. Not to mention keep the weight off or maintain your desired weight more easily for the long term.
Bottom Line – The Keto 30 diet foods do show solid promise when it comes to staying full, nourishing the body and helping with weight loss.
The Keto 30 Side Effects
While this diet plan and the Keto 30 meal replacement supplement can help with weight-loss. According to News Medical, some people mention side effects including:
Since your body is in a state of ketosis or fat-burning, ketones are released in the breath.
This is sometimes due to the lack of fiber from starchy vegetables and grains that you used to consume.
The Keto Flu
The keto flu generally happens within the first few weeks of this diet; leaving you feeling dizzy, fatigued and tired.
Additional side effects connected to the keto flu include constipation, mild low blood sugar, or indigestion.
Bottom Line – While side effects from the Keto 30 are rare, there’s a chance some users may experience them.
Keto 30 Return Policy
Can You Return The Keto 30 for a Refund?
There is a return policy mentioned on the official website. It states that “KetoLogic values the satisfaction of their customers” and that customers can return the product or products for a full refund within 30 days of the purchase if unsatisfied.
But, the products must have been purchased through the company website.
A contact link with an email address is provided on the site, should you need to get in touch with this company. The official website provides the address and phone number.
To return a product or obtain a refund, you will need to contact KetoLogic via telephone or email, email@example.com.
Bottom Line – As long as you buy the products through the official website, you’ll have 30-days to return the supplement for a refund.
The Keto 30 Versus Similar Diets
We want to take a look at alternative weight-loss products that compare to The Keto 30.
The Keto 30 vs Advocare 24 Day Challenge
The Advocare 24 Day Challenge is a supplement and nutrition program intended to help you lose weight, improve health and detoxify your body in 24 days. You’ll take seven supplements and follow the provided diet plan.
The Keto 30 works in a similar manner, but is followed for 30 days. Also, there are only two different supplements involved, which means you do not need to worry about taking as many products.
The Keto 30 vs Shakeology
Shakeology is a “superfood” drink that claims to provide vitamins, minerals, fiber, protein, and nutrients to help you lose weight, feel energized and minimize cravings for junk food.
Unlike The Keto 30, Shakeology is more of a meal replacement drink instead of a specific dieting plan. But, both focus on improving your health and weight loss.
The Keto 30 vs Slim in 30
Slim in 30 functions more like a one-month cleanse. This method involves taking an herbal supplement daily, drinking at least 12 cups of water per day, eating an apple and banana each morning, and consuming two cups of lemon water with breakfast.
For 30 days, you’ll cleanse your body, suppress appetite and improve energy levels.
While both diets can assist with weight-loss, The Keto 30 is more of a diet and less of a cleanse.
Bottom Line – Even though some alternative diet plans and systems seem similar to The Keto 30 in approach, they appear to offer less of a long-term solution to weight management and improving your health.
Cost and Where to Buy
The Keto 30 Cost and Where It’s Available
Ketologic.com offers The Keto 30 diet. The official website sells the KetoLogic 30-Day Weight Management Bundle for $129.99.
It also sells the KetoLogic Meal Replacement powder and KetoLogic BHB fat-loss support supplement for around $70 per container.
The Company Behind The Keto 30
KetoLogic, makers of The Keto 30, focuses on ketosis for weight-loss and overall health.
You can write the corporate headquarters at KetoLogic, LLC 1452 Industry Drive Burlington, NC 27215
You can call the customer service department at (336) 567-0104 or email firstname.lastname@example.org.
“Tastes great. Lost 12 lbs following the ketogenic diet with the help of these products!”
“The chocolate MCT shake does suppress appetite, however it caused severe burning sensation and cramps in my stomach; coupled with nausea. Your reaction might not mirror mine though. The chocolate flavor was ok, but getting it down your throat is a challenge. After consumption, it’d always cause me diarrhea. I stopped consuming it after the first 4-5 days.”
“It makes me sick every time I tried to drink them.”
The Bottom Line
The Bottom Line on The Keto 30 – Does It Work?
All in all, the company behind The Keto 30 promises solid weight loss and higher energy levels in no time.
- This diet encourages eating leafy greens, lean proteins and healthy fats
- The company offers two essential supplements for any keto diet
- The official website offers keto recipes
- Some find following a keto diet difficult to follow
This 30-day diet system sounds great in theory, but need to consider what’s suitable for you and your weight-loss goals. You might want to think about a program that can be customized to your health needs, was developed by behavioral psychologists, and is backed by clinical studies.
One of the most promising diet programs we’ve seen this year is Noom. There’s research published in Scientific Reports proving the program to be effective. With amazing tools like extensive food logging, customized meal plans, 1:1 coaching, tons of support groups, and more, we can see why.
The makers of Noom are so sure you will be satisfied with their program, they’re now offering a 14-day trial to help you get started.Learn More About Noom »