You’re about to learn everything you need to know about The Thrive Diet. We found the perfect reason for us to lift the veil on this nutrition program, so we checked on ingredients and approved food lists, side effects, and clinical research. We knew the report also needed to take hundreds of dieter experiences into consideration. With all our findings we condense and refine to give you the bottom line.
What is the Thrive Diet?
Firstly, Thrive Diet is a vegan nutrition guide that aims to change the way dieters eat over time. You start off by adding healthy foods, but eventually, you take some “unhealthy” ones, as listed in the book, away. The majority of the recipes are prepared at home, but you can package meals to consume on the go. 
The Thrive Diet program comes with multiple recipe books and nutrition guides, but the initial plan was printed in 2007. All-natural foods without preservatives are encouraged. We like the affordability and positive comments from athletes but read on…
Thrive Diet Food Restriction – “Too Much?”
Our first concern with the Thrive Diet is the recalibration period. During this time you eliminate all caffeine, grains, meat and even some starchy vegetables. There is a complete list of approved foods, but only in the book. The author, Brendan Brazier, suggests sesame seeds, acai juice, coconut oil, quinoa and adzuki beans. “The foods on the Thrive Diet may not be found in most pantries,” says our Research Editor. “If the dieter must restrict to this extent, the diet could be difficult to follow.” 
“The recipes call for foreign, hard to find and not very palatable ingredients like popped amaranth, quinoa and hemp powder,” one reader explains.
Another dieter says, “This book is very informative but there are too many ingredients that I don’t have on hand.”
Just because some readers didn’t think there was enough to eat, others appreciated the variety. One dieter says, “There is a great variety of food mentioned.”
A reader explains, “I was able to add much more variety and nutrient dense foods to my diet.”
Another mirrors the same thought, “I found the information and food choice to be good.”
Education – “Maybe Not”
When presenting the dieter with a plan to improve health or lose weight, it’s good for the author to have some education in the field. Brendan Brazier is a former triathlete, but he has no formal training in nutrition. Some readers are concerned about where the suggestions come from. “Please be aware that Brendan Brazier is not qualified to dispense scientific information on nutrition. On Twitter he admits, ‘I wrote about what works well for me. That’s it’,” a reader expresses.
“Next time I will just make sure the author is a scientist that publishes in peer-reviewed journals,” offers another consumer.
Not all people who take in the literature feel Brazier lacks in the education department. A reader says, “Beyond this basic advice, the book contains many scientific explanations.”
Sometimes it was about more than education and training, “I appreciate learning from his experience. ”
Our research at DietSpotlight has shown issues, like food restriction, tend to affect long-term success negatively. If Thrive Diet makes profoundly narrow choices, that could be a problem for some dieters. 
The Science – “Claims Justified?”
Nutrition programs like Thrive Diet are all about the science, and Brendan Brazier does include clinical studies in the reference section. Printed information’s hard to verify online. We were unable to find any scientific support for the idea that vegan or raw diets were healthier than alternatives. When research does not support claims, we find issue with the.Also: read our Burn HD Weight-Loss Kit review »
The Bottom Line – Does The Thrive Diet Work?
Digging deep is always fun at Dietspotlight, so what’s the verdict? We were intrigued by the Thrive Diet. Athletes seem to like the plan, there are plenty of recipes, and the book is affordable, but we don’t feel comfortable recommending it because the food restriction may be too tight for some dieters and the author is not educated in nutrition.  Plus, we are concerned about the lack of clinical support. 
If the time to lose more weight is now, our suggestion is to go for a supplement delivering a formula that is scientifically proven; customer supported and one that lacks side effects.
Among the best products we’ve seen this year is our supplement called Dietspotlight Burn. The four-ingredient blend is clinically-tested and results are often found in journals such as Obesity and The American Journal of Obesity.
Also, we’re so confident in our supplement, that we’re offering a Special Trial Offer, a unique gesture.
Previous Thrive Diet Review (Updated April 10, 2014):
Thrive Diet - What You Should KnowThe Thrive Diet is the popular meal plan followed by professional Ironman triathlete Brendan Brazier. Brazier isn't the only athlete turned trainer sharing tips, like John Barban, the creator of Venus Factor. The meal plan does not allow for meats, dairy, or anything processed. The diet promises weight loss and better health. Instead of dairy, meat, and processed foods, you will be eating fresh produce, and nutrient dense recipes. Neither, quite understandably, does it allow sweat treats like Hollywood Diet. The book that details this diet is considered one of the most comprehensive manuals for vegetarian and raw food diets on the market today. This is a 12 week meal plan which will show you how the diet will help improve your health and produce weight loss as a side effect.
List of IngredientsNot applicable.
Product FeaturesThe Thrive Diet does not allow for any meat, dairy, or processed foods, which makes it highly restrictive and hard for many people to stick to for long periods of time. The diet is based on vegetarian meals, high in nutrients, so you can eat a little bit and feel full for a long period of time. Thrive diet does not require the consumption of pills as opposed to other diet programs offering meals, a book and pills, like Greens First. Since the meals are nutrient dense and not calorie dense, you can eat what appears to be more food, without feeling the additional pounds. The book features more than 100 recipes to help you get started. There is also a 12 week meal plan so you have everything you know you are going to eat over a three month period. There are grocery lists so you can make sure you get everything you need when you take your trips to the grocery store. As a bonus, you get a list of staple items you should always keep in your kitchen pantry to ensure you can make a Thrive Diet friendly meal. You can learn more on the official site
Advantages of Thrive Diet
- The Thrive Diet is highly nutritious.
- This diet is very Earth conscious.
Disadvantages of Thrive Diet
- The Thrive Diet is highly restrictive, featuring a long list of foods that are not allowed on this diet.
- The restricted meal plan may be hard for people to follow for an extended period of time.
- A lot of the recipes require you to devote an excessive amount of time to meal preparation.
ConclusionThe Thrive Diet is an excellent and healthy way to approach your diet and nutrition, if you can handle the highly restrictive nature of the diet. If you have the time to devote to meal preparation, then by all means, give this diet a try. If you do not do well with restrictions or are pressed for time, then you will need to find another diet program that will help you lose weight. You should also be doing an exercise program, or using products similar to Slendertone, and consider taking a clinically proven safe and effective weight loss supplement to accelerate your weight loss efforts.
The Thrive Diet is part of the Thrive Forward movement by Brendan Brazier. The plan offers advice on how to eat, exercise and cook. It is based on plants, so there are no animal products. The website offers a variety of recipes, even if you don't sign up for a free account.
Thrive Diet Ingredients and Supplement Facts
Serving Per Container: N/A
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Other Ingredients: None
We dug into the Thrive Diet ingredients to give you the details you need.
A Vegan Diet
Veganism is a diet where one does not eat or wear anything produced by animals. The word vegan was introduced in the 1940s by Donald Watson in England.
What is it Supposed to Do?
A Vegan Diet is supposed to better your heath and/or to join the fight against animal cruelty.
Based on a two-year study shared by the Obesity (Silver Spring) journal, if you are dedicated, you will lose weight on a vegan diet. The article said, “Sixty-four overweight, postmenopausal women were randomly assigned to a vegan or NCEP diet for 14 weeks, and 62 women began the study…Individuals in the vegan group lost more weight than those in the NCEP (National Cholesterol Education Program) group at 1 year and at 2 years.” 
Food Restrictions is when one is dieting and they cut out specific parts of their meal. For example, vegetarians don’t eat meat, therefore, meat is the food restriction.
What is it Supposed to Do?
Food Restrictions have been said to help improve your health and promote weight-loss.
The Journal of the Academy of Nutrition and Dietetics published a study that proved the relationship between food restrictions and weight-loss. Their research proved that, “Substitution of carbohydrates for fat and protein for carbohydrates were associated with weight loss during both phases…Increasing fruits, vegetables, and low-fat dairy may help achieve weight loss and maintenance.” 
The term Organic Farming was first mentioned in 1939 by Lord Northbourne, as a term that meant the type of farming that was done to keep economic balance. Organic food it grown without man-made pesticides and fertilizers and can’t be genetically modified.
What is it Supposed to Do?
Organic Food is supposed to help improve your overall health.
Though it is said that organic food may help you lose weight, they are more expensive than other foods, making certain people unable to switch because of the cost.
Among the best products that has graced our presence this year, Dietspotlight Burn has four salient ingredients proven in studies that helps ignite the metabolism and hasten weight loss. Consumers have raved about this fat loss supplement’s remarkable results.
- 1. A two-year randomized weight loss trial comparing a vegan diet to a more moderate low-fat diet. (2007). Obesity (Silver Spring). October 2, 2016.
- 2. Dietary Intakes Associated with Successful Weight Loss and Maintenance during the Weight Loss Maintenance Trial (2011). Journal of the Academy of Nutrition and Dietetics. June 5, 2016.
Thrive Diet Side Effects:
In the world of weight-loss supplements, natural solutions aren’t always being side-effect free. With any formula there’s a potential for an adverse reaction. Although Thrive Diet side effects are rare, that doesn’t necessarily mean they don’t happen to some individuals.
A muscle cramp (or charley horse) is the involuntary contraction of one or more muscles in the body. Typically located in the back of the lower calf, hamstrings (back of the thigh), or quadriceps (front of the thigh). 
What causes muscle cramps?
Cramps in the muscle are fairly common and usually triggered when the muscle is overused or damaged from injury. Overexertion such as playing sports or exercise are common factors, but could also be caused by medications, pregnancy, or kidney failure.
Abdominal pain is the feeling of dull, cramping, achy, or sharp pains between the chest and pelvic areas of the body. It can start out mild and grow over time, or hit immediately as a sharp, intense punch of pain.
What causes abdominal pain?
Inflammation or a disease that affects the organs could be causes of abdominal pain, such as appendicitis or kidney stones. Other factors include irritable bowel syndrome (IBS) or gastritis (inflammation of the stomach lining).
Anxiety is a constant feeling of nervousness and unease. It’s the state of fearing an imminent or uncertain outcome. Anxiety is common, being a key role in our “fight or flight” mechanism, and everyone experiences some form of this. This is typically accompanied with increased heart rate and sometimes sweating.
What causes anxiety?
Anxiety is commonly triggered when the brain thinks it’s in impending danger. It becomes a medical condition when the brain perceives relatively harmless activities (social situations or an encounter with a dog) as danger, and activates the fight-flight-freeze response.
Nausea is an unpleasant feeling in the back of the throat and stomach, which may lead to vomiting. There are many names for this sensation, including queasiness, upset stomach, and sick to the stomach. 
What causes nausea?
Nausea can be caused by a number of factors including infections, constipation, or inner ear issues. Additional triggers could be anxiety or unbalanced amounts of minerals or electrolytes in the blood. Nausea could be an effect of a more serious medical condition.
Thrive Diet side effects are in no way guaranteed, but there have been some reports of anxiety, nausea, muscle cramping, and others. To safeguard yourself from any possible negative reactions, you should always talk with a doctor before taking any supplement, especially if you are under the age of 18, pregnant or nursing, have a pre-existing medical condition, or are taking any prescription medications.
The Thrive Diet is a vegan diet program that contains shakes, supplements, and patches to help aid with weight-loss. A few users unfortunately experienced mild side effects, even though they are extremely rare.
“When I took it, it made me sick to my stomach.” Kimi
“I had stomach cramps and everything went right through me. I couldn’t eat unless I was near a toilet.” Jena
“The first day 1 took only 1 pill then drank the shake and applied the patch as directed. I felt like I was on speed but I did have energy all day. The 2nd day I did the same thing and I had chest pain all day.” Jason
“I used the products for over four months to give it a clear shot at working. It made me anxious, gave me horrendous muscle cramping, did not lose weight or feel great.” Trisha
“Not only did I not see any improvements at all, but it upset my stomach and made my joints feel achy.” Bohemian
“This stuff is really really bad for you. I tried it for only a day and I had troubles thinking, concentrating, finishing sentences, sleeping, eating and vision.” Chris
“Anxiety, panic attacks, couldn’t eat, nervousness, and nausea…I was sick for 2 months after taking it for 3 weeks.” Jessica
“Severe anxiety, palpitations, confusion, sweating, unable to make sense…I thought my heart would jump out of my chest.” Caroline
“I actually gained weight and I have never had a weight problem in my life. I also reacted to the patches or the capsules, my back and face itched all the time and for 2 days I was full of anxiety and just sad.” Debbra
“Was told by a promoter that thrive would help me feel better. She couldn’t have been more wrong! Sweats, nauseous, heart palpitations, dizziness, headaches, horrible anxiety.” Jenet
Losing weight is no walk in the park, but one product we’ve noticed reviewers go wild about is Dietspotlight Burn. Known for boosting energy levels and igniting the metabolism, weight loss can be achieved. Supported studies show it absolved weight loss plateau and curbed appetite.
Thrive Diet Scientific Abstracts:
Plant-Based Diet (Vegan Diet)
Plant-based diets may be the best way to accomplish healthy eating and a healthy diet. This is defined as a regimen that contains whole, plant-based foods and discourages any meats, eggs, processed foods, or dairy products. This study is presented to act as an example of potential health benefits of a plant-based diet. Studies show that plant-based diets or not only cost-effective, but are low-risk interventions that could reduce BMI, BP, cholesterol levels, and HbA1C. They may also decrease the number of medications patients might need to treat diseases as well as reduce ischemic heart disease mortality rates. Doctors should think about the recommendation of plant-based diets to their patients, even more so to those with high blood pressure, cardiovascular disease, diabetes, or obesity. 
Vegetarian diets and diets patterns (example: lacto-ovo-vegetarian/vegan) were weighed against non-vegetarian diets and compared on their selected health outcomes. Vegetarian diets have the ability to protect against cardiovascular diseases, some cancers, cardiometabolic risk factors, and total mortality. When compared to lacto-ovo-vegetarian diets, the vegan diets had the added benefits of protection from obesity, hypertension, cardiovascular mortality, and type 2 diabetes. When it came to the greatest health benefits, men experienced more than women. Limited prospective data on vegetarian diets regarding weight change is available, as well as intervention trials on the effects of the vegetarian diet on obesity, diabetes, cognitive function, and other cardiovascular outcomes. 
The contamination risk of Escherichia coli had not altered between conventional and organic produce. Retail chicken and pork’s risk for bacterial contamination was relatively common, however, unrelated to any methods of farming. There was a higher risk for isolating bacteria which resisted 3 or more antibiotics had been found to be higher in conventional as opposed to organic chicken and pork (risk difference, 33% [confidence interval, 21% to 45%]). In conclusion, there is a lacking of significant evidence stating that organic foods or more nutritious than conventional. When you ingest organic foods, it may reduce exposure to antibiotic-resistant bacteria as well as pesticide residue. 
Subjects who had replaced protein for fat had lost around 0.33kg during a six-month period in Phase I (P<0.0001) and 0.07kg during a six-month period during Phase II (P<0.0001) per 1% increase in protein. A raise in the consumption of fruits and vegetables was known to cause weight-loss in Phases I and II: 0.29 kg during a six month period (P<0.0001) and 0.04 kg during a six month period (P=0.0062), respectively, per 1-serving increase. When carbohydrates had been substituted for fat and protein, there was noticeable weight-loss in both phases. A rise in dairy consumption was associated with substantial weight-loss for Phases II (−0.17 kg per 6 months per 1-serving increase, P=0.0002), and not during Phase I. It was concluded that an increase in fruits and vegetables might assist in achieving weight-loss. 
- 1. Nutritional Update for Physicians: Plant-Based Diets (2013). The Permanente Journal. October 29, 2016.
- 2. Beyond Meatless, the Health Effects of Vegan Diets: Findings from the Adventist Cohorts (2014). Nutrients. October 29, 2016.
- 3. Are organic foods safer or healthier than conventional alternatives? A systematic review (2012). PubMed Health. October 29, 2016.
- 4. Dietary Intakes Associated with Successful Weight Loss and Maintenance during the Weight Loss Maintenance Trial (2011). Journal of the Academy of Nutrition and Dietetics. October 29, 2016.