You’re about to learn everything you need to know about The Thrive Diet. We found the perfect reason for us to lift the veil on this nutrition program, so we checked on ingredients and approved food lists, side effects, and clinical research. We knew the report also needed to take hundreds of dieter experiences into consideration. With all our findings we condense and refine to give you the bottom line.
What is the Thrive Diet?
Firstly, Thrive Diet is a vegan nutrition guide that aims to change the way dieters eat over time. You start off by adding healthy foods, but eventually, you take some “unhealthy” ones, as listed in the book, away. The majority of the recipes are prepared at home, but you can package meals to consume on the go. 
The Thrive Diet program comes with multiple recipe books and nutrition guides, but the initial plan was printed in 2007. All-natural foods without preservatives are encouraged. We like the affordability and positive comments from athletes but read on…
Thrive Diet Food Restriction – “Too Much?”
Our first concern with the Thrive Diet is the recalibration period. During this time you eliminate all caffeine, grains, meat and even some starchy vegetables. There is a complete list of approved foods, but only in the book. The author, Brendan Brazier, suggests sesame seeds, acai juice, coconut oil, quinoa and adzuki beans. “The foods on the Thrive Diet may not be found in most pantries,” says our Research Editor. “If the dieter must restrict to this extent, the diet could be difficult to follow.” 
“The recipes call for foreign, hard to find and not very palatable ingredients like popped amaranth, quinoa and hemp powder,” one reader explains.
Another dieter says, “This book is very informative but there are too many ingredients that I don’t have on hand.”
Just because some readers didn’t think there was enough to eat, others appreciated the variety. One dieter says, “There is a great variety of food mentioned.”
A reader explains, “I was able to add much more variety and nutrient dense foods to my diet.”
Another mirrors the same thought, “I found the information and food choice to be good.”
Education – “Maybe Not”
When presenting the dieter with a plan to improve health or lose weight, it’s good for the author to have some education in the field. Brendan Brazier is a former triathlete, but he has no formal training in nutrition. Some readers are concerned about where the suggestions come from. “Please be aware that Brendan Brazier is not qualified to dispense scientific information on nutrition. On Twitter he admits, ‘I wrote about what works well for me. That’s it’,” a reader expresses.
“Next time I will just make sure the author is a scientist that publishes in peer-reviewed journals,” offers another consumer.
Not all people who take in the literature feel Brazier lacks in the education department. A reader says, “Beyond this basic advice, the book contains many scientific explanations.”
Sometimes it was about more than education and training, “I appreciate learning from his experience. ”
Our research at DietSpotlight has shown issues, like food restriction, tend to affect long-term success negatively. If Thrive Diet makes profoundly narrow choices, that could be a problem for some dieters. 
The Science – “Claims Justified?”
Nutrition programs like Thrive Diet are all about the science, and Brendan Brazier does include clinical studies in the reference section. Printed information’s hard to verify online. We were unable to find any scientific support for the idea that vegan or raw diets were healthier than alternatives. When research does not support claims, we find issue with the.
What Users Are Saying
"I absolutely LOVED this book and his take on diet, raw food and how to really optimize your health. Definitely recommend it for anyone who wants to know how to get the most out of what they eat and develop a healthier diet."
Also: read our Burn HD Weight-Loss Kit review »
"I didn’t realize this was quite as vegetarian as it is, but it is still a great read and a wonderful diet. And that’s coming from a carnivore."
The Bottom Line – Does The Thrive Diet Work?
Digging deep is always fun at Dietspotlight, so what’s the verdict? We were intrigued by the Thrive Diet. Athletes seem to like the plan, there are plenty of recipes, and the book is affordable, but we don’t feel comfortable recommending it because the food restriction may be too tight for some dieters and the author is not educated in nutrition.  Plus, we are concerned about the lack of clinical support. 
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