Updated: 01/07/2018

Brendan Brazier Thrive In 30 Review - 5 Things You Need to Know


Give me two minutes and I’ll tell you whether Thrive in 30 actually works. Here at DietSpotlight we did one of our in-depth reviews, scrutinizing the side effects, ingredients, customer-service quality and clinical studies. We additionally looked at hundreds of comments posted online. At this point we compressed all of the data we discovered to give you the info you need. If you’ve been suffering through one plan after another for years, you’re ready to find THE one. There’s no doubt this will lead to weight-loss if followed correctly, but the restrictions can make it very tough.

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What is Thrive in 30?

Firstly, Thrive in 30 is basically a one-month weight-loss challenge that was created by Brendan Brazier. The purpose of this program is to help you lose weight, learn how to eat healthier and improve overall wellness. There is a strong focus on plant-based foods in this diet. Also, you are instructed to eat smaller meals, but you are encouraged to eat more frequently. Cravings for sugar, caffeine and junk food should fade away. The official website allows you to sign up for free and you will receive video lessons, tips through email, recipes, meal plans, reference guides, charts, shopping lists and in-depth articles to assist you. You can use the information you learn on the go, quite the positive.

Thrive in 30 has been available since 2009 and there are some positive comments posted around the web. This diet plan does encourage you to avoid sugar and people of all ages can try this weight-loss method, but if you want more details before making a decision, keep reading…

Food Restrictions – “What Can You Eat?”

The first potential problem we found with Thrive in 30 is restriction. According to our Research Editor, “This diet plan requires you to avoid meat products, processed foods, sugar and caffeine, which may be difficult for many dieters to deal with. You essentially have to adopt a vegetarian lifestyle.”

  • One person stated, “No meat? Yikes! Thrive in 30 is not worth it.”
  • Another dieter said, “Have too much trouble avoiding sugar and caffeine. This doesn’t work for me.”

Food restriction is a problem with ANY diet. You are apt to have to cut back on some of the things you love the most. The idea here is to add more whole foods. It just so happens it looks a lot like vegetarianism.

Dieter Complaints – “Concerning?”

There are quite a few complaints posted online regarding Thrive in 30.

  • In fact, one customer said, “It didn’t work. I haven’t lost a lot. I lost 1 pound. I am really angry!”
  • “Didn’t care for this approach. It’s just not doable for me,” commented another person.

You can’t miss the positives about Thrive in 30. Some people like how they feel after changing up their diet.

  • “Great program covering a lot of areas in a simple enjoyable format,” one dieter shared.
  • Another offered, “I feel so wonderful, it makes sticking to the plan very easy!!”

So, our intense research says if there is one facet of a diet program that is difficult or bothersome, like unwelcome food restrictions, the odds of long-term success are not good. In other words, if Thrive in 30 does cut out everything you love, that cause you to fall off the wagon before you see any results.

Could We Find Any Clinical Proof?

Thrive in 30 is a low-calorie, weight-loss plan. That’s exactly what experts suggest. Cutting back sugar, caffeine and fatty meats are also great suggestions. While there’s no clinical research into this plan specifically, studies do show it can be effective. The only thing we’d suggest is to look for a supplement to pair with your new eating plan.

Does Thrive in 30 Really Work?

Well, we like that Thrive in 30 is for all ages and there are some positive comments posted online. Eating less is a great way to start your weight-loss program, but we have some reservations. The food restrictions may be too harsh for some dieters and a vegetarian-style life is not for everyone.

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Brendan Brazier Thrive In 30 Review
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Brendan Brazier Thrive In 30

What are the side effects of Brandan Brazier Thrive in 30?

Some potential side effects include dehydration, nausea and upset stomach.

What are the ingredients in Brandan Brazier Thrive in 30?

The ingredients in Brandan Brazier Thrive in 30 are common foods found in retail stores.

How do I know if Brendan Brazier Thrive In 30 is right for me?

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Does Brandan Brazier Thrive in 30 work?

There’s no scientific research supporting Brandan Brazier Thrive in 30 as an effective weight-loss aide. There has been research into adding fruits and vegetables to improve health, but nothing specific to this meal plan. You may want to mix it up a little and replace Brandan Brazier Thrive in 30 with a supplement like Dietspotlight Burn, which contains a formula consisting of ingredients clinically proven to work.

How much does Brandan Brazier Thrive in 30 cost?

Brandan Brazier Thrive in 30 is free. You will need to take an assessment and then you’ll receive lesson plans from The Thrive Diet book.

How should I take Brandan Brazier Thrive in 30?

You should take Brandan Brazier Thrive in 30 according to your personalized meal plan. The program lasts 30 days and consists of breakfast, lunch, dinner and snack options.

What are the ingredients in Brandan Brazier Thrive in 30?

There are no specific ingredients in Brandan Brazier Thrive in 30. You will use common staple foods.

Does Brandan Brazier Thrive in 30 come with a guarantee?

Brandan Brazier Thrive in 30 doesn’t come with a guarantee.


Previous Brendan Brazier Thrive In 30 Review (Updated August 11, 2014):

What You Should Know

Getting started with a weight loss plan is often the most difficult aspect of shedding those unwanted pounds of body fat. However, it is important to get started as soon as possible. This not only improves your appearance, but it will also extend your life, as well as improve your overall quality of living. This brings us to Thrive in 30 by Brendan Brazier, which is a weight loss plan that aims to help you transform your body in only 30 days. After 30 days on this program, you should feel healthier, have a tighter body, notice improved energy levels, and have a clearer mind.

List of Ingredients

Not applicable.

Product Features

Thrive in 30 is basically Brendan Brazier's one-month challenge. Surely you have encountered weight loss systems like this before. The primary goal is to reduce your weight and improve your health. This weight reduction method emphasizes a plant-based diet program. Thrive in 30 was developed by one Brendan Brazier, who was a tri-athlete and ironman at one time. He is also a vegan, and emphasizes the health benefits of embracing a plant-based diet plan. Brazier is also the author of Thrive Fitness, as well as The Thrive Diet. He even created a line of supplements and whole food products called Vega. As for Thrive in 30, this is an online weight loss program. It encourages you to cut out junk foods, sugary snacks, and caffeine products. Not only are you supposed to look fitter and feel more energized on this program, but you are also claimed to look younger. After cutting out the junk food, and adopting a plant-based diet, the cravings you used to have should subside. Unlike some online weight loss programs, with Thrive in 30, you actually receive tips and videos via email over a one-month period. They are sent to you in 12 different segments. This is how you know what to eat, and how the food impacts your body for the better.


  • This weight loss program incorporates a fitness regimen.
  • Choosing a plant-based diet can be beneficial to your health.


  • Some people may not like that this program is all online.
  • There was no price posted for Thrive in 30.
  • Customer before and after photos were not found.
  • This weight loss program is not ideal for people who do not want to become vegans.


Overall, Brendan Brazier's Thrive in 30 approach to weight loss may be effective for some dieters. However, you must be willing to fully adopt a vegan lifestyle. Unfortunately many men and women are not willing to do this. This makes the Thrive in 30 method of weight loss useless to them. On the bright side, this diet system does incorporate regular exercise, which is great for physical fitness and overall health.
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

32 Brendan Brazier Thrive In 30 Reviews

  • How to order this?


    • Cameron (Editor)

      Brenda, we have listed contact info in the Q&A section.

  • Need some samples
    Melissa Gibson

    I would love some samples. I have tryed many diet planes and none have worked if only I would got samples. I could of saved thousands. Ty

  • Research Work on this Product

    Did someone send you research? I use a great natural weightloss product that my nutrition company has. The company list all ingredients and that the products are made in the US which is important to me due to the lack of standards in other countries. I couldn’t find nothing on this but you save a little money if you autoship and I’m certainly not interested in that.

  • Some research on Product
    Your Name

    Cab I please see some research on this? I have looked and cannot find any.
    What is in this ? I might be allergic to this’

    • Cameron (Editor)

      The ingredients in Brandan Brazier Thrive in 30 are common foods found in retail stores.

  • Will it take with blood pressure medicines?
    Bev Bertrand

    I take blood pressure medicine. Will it affect it?

    • Your Name


    • Your Name

      Thrive made my husband really sick due to his high blood pressure.

  • about getting samples to try this product

    How do you go about getting samples to try this product. It is expensive to purchase before knowing how you will do with it. I have read online that you can get samples but I have not found out exactly how to do that.

    • brandy

      i can get you some samples. Do you still need them?

      • Jennie

        I’m interested in trying too!

      • Mike

        I would like to Try Thrive too. I would like some samples to try first, Thanks!

  • Is there any side affects from this?

    is there side affects from this I can’t find any answers

    • Cameron (Editor)

      Hi, Mari. Because the diet focuses on foods there aren’t many reported side effects.

  • see results without beginning a vegan

    Can you still see results without beginning a vegan lifestyle? And just doing light exercise.

    • Cameron (Editor)

      Your chances are greatly increased, Marta, when a balanced diet is coupled with regular exercise.

  • I have searched all your info
    g martin

    Iwant to know all the ingredients in the pills-shakes and patches I have searched all your info and not found this info

    • Cameron (Editor)

      Martin the ingredients vary from product to products so finding a concrete list is tricky. Check out more info we listed in our Q&A section.

  • Does it work? I have fibro & could stand to lose some weight.

    Does it work?I have fibro & could stand to lose some weight.But I don’t want to waste my money.

    • A Munoz

      Yes It does I will send you FREE samples ..Send me an email..

      • Your Name

        Can you please send me samples I have tried everything in the book

      • marsha patrick

        Do you have free samples?

      • julie

        Can you send me free samples just the patch and pills.

      • jean

        I would like to know the ingredients

      • Amy long

        I would love a free sample I have heard great things about this product

      • carole

        would be interested in free sample before committing to spend a lot

      • Heather

        Can I try for free first please?

      • jody

        I would like a free sample too

    • Your Name

      It helps with fibro pain?

  •  tried everything and this is the only thing
    Brittany (Verified User)

    YES! Thrive works. I have tried everything and this is the only thing that has gave me energy, helped me lose weight, and eased my aches and pains from TMJ. I love it and will never use another product. It is WORTH it!!!

  • Trial Base Offier
    Brenda Barrell

    My friend is doing this & highly recomending it to all her friends if u have an offer on a trial basis I would love to see why she’s so excited , so I can pass the word on to my friends if it works for me as well . So let me no if u have a trial offer pleas