Vital Reds is a concentrated drink powder that promises “higher energy levels, better digestion, and healthier-looking skin.” Vital Reds has a formula that is largely proprietary, which means exact amounts are unknown. Plus, with over fifty ingredients in this powdered supplement, are you getting that much of anything in it with the recommended one scoop per day?
Our research team went straight into the ingredients and tried to find evidence to support their claims. We then researched the side effects – this supplement claims to have none- and we needed to make sure. Finally, we got into the scientific research behind this product. Does it actually work? You’re going to want to read what we found.
Vital Reds is a dietary supplement aimed at providing an array of health benefits to its users. It contains many polyphenols, which the human body uses as micronutrients for several different functions.
Polyphenols are usually obtained naturally through food, most often food cooked from vegetal ingredients.
Among the health benefits Vital Reds claim to provide are fatigue reduction, the ability to boost energy, improved antioxidant supply, and weight loss. The website also claims no side effects from Vital Reds due to the inclusion of natural ingredients.
Let’s take a quick look at polyphenols and what science has to say.
Nutrients – One source of polyphenols in Vital Reds is green tea. Tea polyphenols come with a long list of potential health benefits.
Nutrition Bulletin – “Polyphenols are found in plant‐based foods and beverages, notably apples, berries, citrus fruit, plums, broccoli, cocoa, tea and coffee and many others. There is substantial epidemiological evidence that a diet high in polyphenol‐rich fruit, vegetables, cocoa and beverages protects against developing cardiovascular [problems]….”
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How Did Vital Reds Start?
Dr. Steven Gundry has developed some firm opinions about the importance of nutrition for health through his 40-year career as a physician. These are available by way of his website and five books:
“Dr. Gundry’s Diet Evolution”
“The Plant Paradox”
“The Plant Paradox Cookbook”
“Plant Paradox: Quick and Easy”
“The Longevity Paradox: How to Die Young at a Ripe Old Age”
That is how the idea for Vital Reds ingredients originated.
This product started with the conviction held by Dr. Gundry that polyphenols are such an essential micronutrient for the human body and that getting enough of them in your diet can induce a complete transformation in health.
Dr. Gundry’s convictions about the pros and cons of Vital Reds are strong enough for him to offer a 90-day money-back guarantee to new users if they do not feel completely satisfied by the health boost they should experience.
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Vital Reds Claims
The claims made on the Vital Reds website are numerous.
The makers of Vital Reds claim that the supplement will enhance your available bio-energy to keep performing at the height of your potential. They also claim that the pills will nourish your skin with crucial micronutrients (polyphenols) to look healthier.
The supplement may give you a feeling of improved energy – “that feeling of pure energy” that comes from the proper absorption and usage of the nutrients you ingest.
Vital Reds will help prevent bloating sensations or digestive gas formation after meals and help you have healthier, softer bowel movements.
Lastly, Vital Reds claims that it will allow you to keep voluntary control of your weight. This is a bold claim and one we took time to investigate thoroughly.
Vital Reds Ingredients
The Vital Reds ingredients list is very long and complex. It is comprised of four proprietary formulas: the polyphenol blend, the metabolic-enhancing blend, the digestive support blend, and the vitamin and mineral blend.
Each of these blends is made from at least 5 different ingredients so the total count of Vital Reds ingredients is higher than 50.
On the label, the ingredients are separated into three different sections: the Reds blend, metabolic blend, and digestive support blend.
It’s impractical to deal with all 50 ingredients individually, and it would also be irrelevant as most of them are simply fruit or vegetable extracts.
We will limit ourselves to talking about each of the proprietary formulas, their purpose, and the most notable ingredients in each.
As stated above, polyphenols are a large chemical family (over 8,000 forms of polyphenols have been identified) which the body can use as antioxidants and micronutrients.
Micronutrients are chemicals needed by living organisms in only trace amounts, such as vitamins and minerals. The main function known to be performed by polyphenols is to act as antioxidants within the body.
That is the reason why all Vital Reds ingredients in the polyphenols blend are extracts of fruits such as:
Grape Seed Extract
Other healthy foods in this blend include apple peel, organic beetroot, watermelon, and more. In total, there are 34 sources of polyphenols in the formula.
This part of the formula also contains several plant extracts such as :
Bitter Melon Extract
Green Tea Extract
Cinnamon Bark Extract
Many of these are known to have important health benefits when consumed on their own. These ingredients are chosen for their potential to boost the human metabolism, thus making more energy available so users will feel more inclined to exercise. This creates the energetic deficit that accounts for weight loss (in simpler terms, to eat less and exercise more).
According to the Journal of Lipids, bitter melon may have antioxidant effects, but its effects on obesity still need to be determined.
Something to notice in this blend is that some of the ingredients contain caffeine, which is well known to be a stimulant of the central nervous system. This should not be overlooked by people who already like to drink more than a cup of coffee (or tea), as excessive caffeine may cause side-effects.
Digestive Support Blend
This is a different kind of blend. It is not made from plant extracts but from probiotics – useful bacteria that live in the digestive system and helps with proper digestion, immune system health and other critical functions.
There are several strains of good bacteria that are very useful for humans as probiotics, including:
This is the blend most people would easily recognize as beneficial since vitamins and minerals are not just essential for the body’s health but have become very popular in recent decades due to the wider media vaunting their benefits.
On the nutritional label, the vitamins provided include:
However, many more vitamins and minerals are in the supplement due to the high number or fruit and vegetable concentrates.
Do Vital Reds Work?
There is no reliable scientific way to answer this question at present.
Dr. Gundry’s commitment to this product is firm, as attested by the Vital Reds coupon he offers on his website or the 90-day money-back guarantee.
Also, no shortage of Vital Reds reviews expresses a very high opinion of the powder in question.
Many of the formula ingredients are known to be beneficial and produce essential health benefits when used as food. There is a lot of scientific proof to support many of the individual ingredients’ capacity to improve health.
But so far, there is no available scientific study assessing the effects of Vital Reds specifically, and this should be the kind of information used when a definitive decision is required. The reason for the lack of research is not clear, but it is important nevertheless.
Think about Vital Reds vs. primal plants. In other words, think about getting the beneficial micronutrients you need from eating actual food, instead of getting them from a pill packed with food extracts.
If you like to start your day with a cup of coffee, you may know you can sometimes have too much of a good thing. A good coffee cup in the morning will get you awake and alert and can help you start a new day on a good note – but if you overdo it, you may get nervous, paranoid, get the jitters and suffer other adverse effects.
Because the beneficial chemicals present in Vital Reds are highly concentrated, you may find yourself exaggerating your polyphenol ingestion without even knowing it. This could have risks that are not understandable at this time.
For now, the only way to know for sure is for every individual user to try the supplement and keep meticulous track of the benefits (or lack thereof) that Vital Reds gives them.
Details On Vital Reds and Weight Loss
The Vital Reds is a dietary supplement sold with the primary mission of losing weight. It is an aid to achieving general well-being and good health.
One of the four proprietary blends it includes, however, is designed to give users a metabolism boost that will make more energy available. This may encourage its users to feel more capable of and ingest fewer calories, kickstarting the calorie debt that prompts loss weight.
So, no, this is not a dietary supplement aimed directly at those who want to lose some weight, but it claims it will make it at least slightly more manageable for those who want to try it with that goal in mind.
How To Use Vital Reds?
A definite pro in the pros and cons of Vital Reds must be how easy it is to use. You add a scoop of the powder to the beverage of your choice and drink it. One scoop a day is all that is required, according to Dr. Gundry himself.
You should consume one scoop a day consistently to achieve maximum benefits. According to Dr. Gundry, you don’t have to take the supplement with a meal, as the supplement is “easily digestible.”
Vital Reds also offers travel packs of their supplement. To use, mix one packet with water or any other beverage.
Vital Reds Side Effects
According to the makers of Vital Reds, there are no side effects.
However, one should keep in mind that one of the stated purposes of Vital Reds is to deliver a very high dosage of polyphenols to the body (besides probiotics and other supplementation). Therefore one should be very careful about believing there are no Vital-Reds side-effects possible at all.
Also, keep in mind that we don’t know much about polyphenols. They come in a wide variety of different chemicals that have not been thoroughly studied and evaluated by the scientific community regarding their safety in large doses. Research is still needed before their effects can be understood.
These effects were found only in situations where the number of polyphenols ingested was much higher than what you could get from only eating your fruits and vegetables in a balanced diet.
But of course, the whole point in Vital Reds is to pump your body full of polyphenols, so potential users might consider this before trying it, or committing to long-term use.
So, while there is no scientific information available to challenge the claim about side effects from Vital Reds, there are at least some scientific signs. Primarily showing polyphenols may cause side effects, based on a piece published in The American Journal of Clinical Nutrition.
Vital Reds Product Warnings
The only statement that could remotely be such is that consulting your professional health provider is always a highly recommended course of action before starting with any new program or regime.
Any Vital Reds Lawsuits?
While we found some strong and severe complaints made by unhappy Vital Reds review writers, no information came to light that either Dr. Gundry or his Vital Reds supplement has ever been in court.
Though there have been some complaints made about Dr. Gundry, his rating stays at an A+ from the BBB.
Vital Reds Alternatives
Because the Vital Reds ingredients list is so complicated and its effects on the body so varied, and its claims being so broad – it is tough to assess possible alternatives.
Most of the dietary supplementation market products are usually more specialized, focusing on a single goal for a supplement, such as weight loss, improved energy, improved mental clarity, etc.
Other products that offer similar characteristics to Vital Reds (according to a Vital Reds review perusal) are those found under the tag of “Colon Cleansers.”
The most well-known and best-reviewed products are Colopril, Quicktrim Fast Cleanse, Digestit Colon Cleanse, Bowtrol, Zymbiotix, and SuperBeets. All of these products have mostly favorable reviews by their users.
Gundy M.D. Ambassador Program
As of 2020, there is a new Ambassador Program available to fans of the product. It is free to sign up and you can earn a 20% commission in sales. They provide a personal link for you to share on your website, Facebook, and other social media platforms.
What Users Are Saying
“A winner – My husband of 83 years has taken these Reds now for about 3 years. They have benefited him greatly. He has more stamina and health than he did before. He got back into lifting weights and walking for pleasure. His hair grows so fast and thick now and is not as white-gray as it used to be. His doctor raves about how healthy he is; he does not have any ailments anymore. Outside of a hip joint that used to keep him down and now just bothers a bit when he over works it- at 83!! Great stuff and worth the steady application.”
“Expensive but worth it! – Makes my dead dry skin soft!”
“I have been struggling with belly bloat, gas, and body inflammation. I quit gluten completely and use this product one scoop a day in my water. My problems are going away. I saw the effects right away. I am not paid or asked for a review. This product proves it’s worth every day. I am very happy with Dr. Gundry’s product. Thank you.”
The Bottom Line on Vital Reds
Now the moment you’ve been waiting for. Here is our bottom line on Vital Reds polyphenol powder drink. To start, we appreciate that this supplement is packed with fruit and vegetable ingredients. It’s also good to see that a 90-day money-back guarantee is posted on the main website. On the other hand, we have some doubts about this product after reading several negative Vital Reds reviews posted online. Also, we’re concerned about the less-than-savory taste some people have mentioned.
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