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Vital Reds Review - 13 Things You Need to Know

Vital Reds is a concentrated drink powder that promises “higher energy levels, better digestion, and healthier-looking skin.” Vital Reds has a formula that is largely proprietary, which means exact amounts are unknown. Plus, with over fifty ingredients in this powdered supplement, are you getting that much of anything in it with the recommended one scoop per day?

Our research team went straight into the ingredients and tried to find evidence to support their claims. We then researched the side effects – this supplement claims to have none- and we needed to make sure. Finally, we got into the scientific research behind this product. Does it actually work? You’re going to want to read what we found.

Vital Reds can be purchased through their Official Site.

Vital Reds Readers: Noom is offering our readers a 14-day trial, for a limited time. Click here for this special offer!
Overview

What is Vital Reds?

Vital Reds is a dietary supplement aimed at providing an array of health benefits to its users. It contains a high number of polyphenols, which the human body uses as micronutrients for several different functions.

Polyphenols are usually obtained naturally through food; most often food cooked from vegetal ingredients.

Among the health benefits Vital Reds claim to provide are fatigue reduction, an ability to boost energy, an improved antioxidant supply, and weight loss.

The website also claims no side effects from Vital Reds due to the inclusion of natural ingredients.

Vital Reds

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How Did Vital Reds Start?

Dr. Steven Gundry has developed some very strong opinions about the importance of nutrition for health through his 40-year career as a physician. These have been published by way of his website, and two books:

  • “Dr. Gundry’s Diet Evolution”
  • “The Plant Paradox”

That is how the idea for Vital Reds ingredients originated.

This product started with the conviction held by Dr. Gundry that polyphenols are such an important micronutrient for the human body and that getting enough of them in your diet can induce a complete transformation in health.

Dr. Gundry’s convictions about the pros and cons of Vital Reds are strong enough for him to offer a 90-day money back guarantee to new users if they do not feel completely satisfied by the health boost they should experience.

Vital Reds Claims

Claims

Vital Reds Claims

The claims made on the Vital Reds website are numerous.

The makers of Vital Reds claim that the supplement will enhance your available bio-energy, so you can keep performing at the height of your potential. They also claim that the pills will nourish your skin with key micronutrients (polyphenols) so it will look healthier.

The supplement is reported to give you a feeling of improved energy – “that feeling of pure energy” that comes because of the proper absorption and usage of the nutrients you ingest.

Vital Reds will apparently help prevent bloating sensations or digestive gas formation after meals, and will also help you have healthier softer bowel movements.

Lastly, Vital Reds claims that it will allow you to keep voluntary control of your weight. This is a bold claim, and one we took time to investigate thoroughly.

Ingredients

Vital Reds Ingredients

The Vital Reds ingredients list is very long and complex. It is comprised of four proprietary formulas: the polyphenol blend, the metabolic-enhancing blend, the digestive support blend, and the vitamin and mineral blend.

Each of these blends is made from at least 5 different ingredients so the total count of Vital Reds ingredients is higher than 50.

On the label, the ingredients are seperated into three different sections: the Reds blend, metabolic blend, and digestive support blend.

It’s impractical to deal with all 50 ingredients individually, and it would also be irrelevant as most of them are simply fruit or vegetable extracts.

We will limit ourselves to talking about each of the proprietary formulas, their purpose, and the most notable ingredients in each.

Vital Reds

Polyphenol Blend

As stated above, polyphenols are a large chemical family (over 8,000 forms of polyphenols have been identified) which the body can use as antioxidants and micronutrients.

Micronutrients are chemicals needed by living organisms in only trace amounts, such as vitamins and minerals. The main function known to be performed by polyphenols is to act as antioxidants within the body.

That is the reason why all Vital Reds ingredients in the polyphenols blend are extracts of fruits such as:

  • Aronia Berries
  • Grape Seed Extract
  • Mulberry Extract

Other healthy foods in this blend include apple peel, organic beet root, watermelon, and more. In total, there are 34 sources of polyphenols in the formula.

Metabolism-Boosting Blend

This part of the formula also contains several plant extracts such as :

  • Bitter Melon Extract
  • Green Tea Extract
  • Ginger Root
  • Cinnamon Bark Extract

Many of these are known to have important health benefits when consumed on their own. These ingredients are chosen for their potential to boost the human metabolism, thus making more energy available so users will feel more inclined to exercise. This creates the energetic deficit that accounts for weight loss (in simpler terms, to eat less and exercise more).

Something to notice in this blend is that some of the ingredients contain caffeine, which is well known to be a stimulant of the central nervous system. This should not be overlooked by people who already like to drink more than a cup of coffee (or tea), as excessive caffeine may cause side-effects.

Digestive Support Blend

This is a different kind of blend. It is not made from plant extracts but from probiotics – useful bacteria that live in the digestive system and helps with proper digestion, immune system health and other critical functions.

There are several strains of good bacteria that are very useful for humans as probiotics, including:

  • Bacillus coagulans
  • Lactobacillus acidophilus
  • Bifidobacterium lactis
  • L. Reuteri

These helpful bacteria add up to three million units of probiotics capable of starting colonies within the human digestive tract, says the National Center for Complementary and Integrative Health.

Vitamin and Mineral Blend

This is the blend most people would easily recognize as beneficial since vitamins and minerals are not just essential for the body’s health but have become very popular in recent decades due to the wider media vaunting their benefits.

On the nutritional label, the vitamins provided include:

  • Thiamine – 1.5 mg
  • Riboflavin – 1.7 mg
  • Niacin – 20 mg
  • Vitamin B6 – 2 mg
  • Folate – 667 mcg
  • Vitamin B12 – 6 mcg
  • Biotin – 300 mcg
  • Pantothenic Acid – 10 mgg
  • Selenium – 70 mcg
  • Chromium – 200 mcg

However, many more vitamins and minerals are in the supplement due to the high number or fruit and vegetable concentrates.

Effectiveness

Does Vital Reds Work?

There is no reliable scientific way to answer this question at present.

The commitment from Dr. Gundry for this product is very strong, as attested by the Vital Reds coupon he offers on his website, or by the 90-day money back guarantee.

Also, there is no shortage of Vital Reds reviews that express a very high opinion of the powder in question.

Many of the ingredients in the formula are known to be beneficial and produce important health benefits when used as food. There is a lot of scientific proof to support many of the individual ingredients’ capacity to improve health.

But so far there is no available scientific study assessing the effects of Vital Reds specifically, and this should be the kind of information used when a definitive decision is required. The reason for the lack of research is not clear, but it is important nevertheless.

Vital Reds benefits

Think about Vital Reds vs. primal plants. In other words, think about getting the beneficial micronutrients you need from eating actual food, instead of getting them from a pill packed with food extracts.

If you like to start your day with a cup of coffee, you may know you can sometimes have too much of a good thing. A good cup of coffee in the morning will get you awake and alert, and can help you to start a new day on a good note – but if you overdo it you may get nervous, paranoid, get the jitters and suffer other adverse effects.

Because the beneficial chemicals present in Vital Reds are highly concentrated, you may find yourself exaggerating your polyphenol ingestion without even knowing it. This could have risks that are not well understood at this time.

For now, the only way to know for sure is for every individual user to try the supplement, and keep meticulous track of the benefits (or lack thereof) that Vital Reds gives them.

Details On Vital Reds and Weight Loss

The Vital Reds is not marketed as a dietary supplement, sold with the main mission of losing weight. It is advertised as an aid to achieving general well-being and good health.

One of the four proprietary blends it includes, however, is designed to give users a metabolism boost that will make more energy available. This may encourage its users to feel more capable of and ingest fewer calories, which will kickstart the calorie debt that prompts loss weight.

So, no, this is not a dietary supplement aimed directly at those who want to lose some weight, but it claims it will make it at least slightly easier for those who want to try it with that goal in mind.

How To Use Vital Reds?

A definite pro in the pros and cons of Vital Reds must be how easy it is to use. You simply add a scoop of the powder to the beverage of your choice and drink it. One scoop a day is all that is required, according to Dr. Gundry himself.

You should consume one scoop a day consistently to achieve maximum benefits. According to Dr. Gundry, you don’t have to take the supplement with a meal, as the supplement is “easily digestible.”

Side Effects

Vital Reds Side Effects

According to the makers of Vital Reds, there are no side effects.

One should keep in mind, however, that one of the stated purposes of Vital Reds is to deliver a very high dosage of polyphenols to the body (besides probiotics and other supplementation), and therefore one should be very careful about believing there are no Vital-Reds side-effects possible at all.

Also, keep in mind that polyphenols have not been known about for too long. They come in a huge variety of different chemicals which have not been thoroughly studied and evaluated by the scientific community in terms of their safety in large doses. Research is still needed before their effects can be as well-understood, as those of some other chemicals or nutrients that have been known and studied fully (such as caffeine, or the B complex).

Vital Reds warnings

These effects were found only in situations in which the number of polyphenols ingested was much higher than what you could possibly get from simply eating your fruits and vegetables in a balanced diet.

But of course, the whole point in Vital Reds is to pump your body full of polyphenols, so potential users might take this into consideration before trying it, or committing to long-term use.

So, while there is no scientific information available to challenge the claim about side effects from Vital Reds; there are at least some scientific signs showing polyphenols may cause side effects, based on a piece published in The American Journal of Clinical Nutrition.

Vital Reds Product Warnings

The only statement that could remotely be such is that consulting your own professional health provider is always a highly recommended course of action before starting with any new program or regime.

Any Vital Reds Lawsuits?

While we found some strong and serious complaints made by unhappy Vital Reds review writers as we researched this article, no information came to light that either Dr. Gundry or his Vital Reds supplement have ever been sued in a court of law.

Though there have been some complaints made about Dr. Gundry, his rating stays at an A+ from the BBB.

Vital Reds Alternatives

Because the Vital Reds ingredients list is so complicated and its effects on the body so varied – as well as its claims being so wide – it is very hard to assess possible alternatives to this product.

Most of the products in the dietary supplementation market are usually more specialized, focusing on a single goal for a supplement, such as weight loss, improved energy, improved mental clarity, etc.

Other products that offer similar characteristics to Vital Reds (according to a Vital Reds review perusal) are those found under the tag of “Colon Cleansers”.

In this category, the most well-known and best-reviewed products are Colopril, Quicktrim Fast Cleanse, Digestit Colon Cleanse, Bowtrol, Zymbiotix, and SuperBeets. All of these products have mostly favorable reviews by their users.

What Users Are Saying

“Doesn’t taste good. Still trying it. No noticeable improvement yet.”

“This is packed with excellent supplements. I am delighted with this product.”

“This is another hoax of a diet product that absolutely does nothing. It tastes like kool aide in the little lick em packs you get when you are a kid. Well I still crave all the sweets and have not lost any weight and may have packed on more weight since it sharpened my sweet tooth. What a joke of a product.”

Bottom Line

The Bottom Line on Vital Reds

Now the moment you’ve been waiting for. Here is our bottom line on Vital Reds polyphenol powder drink. To start, we appreciate that this supplement is packed with fruit and vegetable ingredients. It’s also good to see that a 90-day money-back guarantee is posted on the main website. On the other hand, we have some doubts about this product after reading several negative Vital Reds reviews posted online. Also, we’re concerned about the less-than-savory taste some people have mentioned.

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Vital Reds

Q:
What are the ingredients in Vital Reds?
A:

Vital Reds is made up of four proprietary formulas including the metabolic-enhancing blend, the vitamin and mineral blend, the polyphenol blend and the digestive support blend.

Q:
What are the side effects of Vital Reds?
A:

The polyphenols available in Vital Reds can potentially impede iron absorption hence inducing iron deficiency.

Q:
Does Vital Reds work?
A:

Yes, Vital Reds works to enhance your skin appearance, promote better sleep, improve energy levels and relieve joint pain.

Q:
What is the price of Vital Reds?
A:

Vital Reds retails for $69.95.

Q:
How should I take Vital Reds?
A:

Add Vital Reds to a glass of water and drink once daily.

Q:
Where can I buy Vital Reds?
A:

Vital Reds can be purchased using their Official Site.

Q:
How do I contact Vital Reds customer service?
A:

You can reach Vital Reds customer service through the contact information provided on the product’s packaging.

Q:
Can I return Vital Reds?
A:

Yes, you can return this supplement within 30 days of purchase.

Q:
What are the most common complaints about Vital Reds?
A:

The expensive long term product subscription is the most common complaint about Vital Reds.

45 Vital Reds Reviews

  • Spent the moolah
    Setsail98 (Verified Purchase)

    Taste, texture, and no results.

    Reply
  • Works great
    Brenda (Verified Purchase)

    Vital Reds works great for me. The taste is good even in water. I thought chronic fatigue was returning but after just 3 days drinking this my energy has been retstored.

    Reply
  • How much sugar is in it? Even Naturally accuring sugar, How much? I can taste the sweetness. :)
    Mehran

    I really like to know the sugar content of this product. I ordered and received and mixed and then it tasted sweet . Called the product support of the company and they said there are no sugars in the mix. I looked it up on their site and the internet and it says that it has no sugar in it. I do not take any sugar with my daily food unless I feel like it but I have a very good nose and taste buds 🙂 and can detect sweetness or any unique smell of things and I know there must be sugar in this as I most often can not stand sugar unless I feel I need it like a bit after work out… But this powder is sweet and I really like to know how much sugar I am taking in with every scoop of this product. I like to know what amount of what I am actually ingesting with most everything I eat but I have no idea about this one and so as much as I like to give it a good try and was excited to receive it I can not take it if I do not know the sugar contents. The un-mixed powder did taste like aspartame which I would be horrendously surprised if such thing is in it but it does smell and taste like it. Of course when I called their support number they said no it does not have any artificial sweetener including such thing as aspartame. Any way I would doubt it for a product made by a heart surgeon to have such things as aspartame, but I want to know what is the sweet taste and how much sugar is in each scoop.

    Reply
    • Britlynn Allen

      It has stevia which is a “natural” sugar substitute. So no sugar. As far as sugar substitutes go, this is probably the best option, but natural sugar is still probably better.

      Reply
    • Lorna M

      Read the other ingredients on the bottle and you will find one of the artificial sweetener is in their stronger than Stevia. It has a chemical name. Search each one of them cause I did want to know and I found it there.

      Reply
  • I do not lie.
    David M Patchen (Verified Purchase)

    I would like you to know that I think these bad reviews are off the wall. I am 74 yrs of age now and Vital reds has been the best for me. It has increased my memory which was driving me crazy. I would walk into a room and could not remember why or what I was looking for. ! was 200lbs and wanted to lose some weight. It has increased my energy a lot. I recently went to my doctor for a wellness check up. My doctor said that my HDL level was one of the best ones he has seen in a long time and when I showed him what I was taking he said continue what you are doing because it is working for you. As far as the taste goes it tastes great too. Kind of a berry taste. Results for me. weight lose 15 lbs after 6 weeks. Much more energy and memory retention, I feel renewed and I am going to order more today. price I paid for 3 small plastic containers was about 134.00 and some change. Was it worth it YES.

    Reply
    • Starr Black

      What time of day do you take it, and how often and how much? Thank you. Starr.black@hotmail.com

      Reply
      • Sasha

        Starr,
        The instructions from their website say: Simply mix one scoop of this powder into a glass of water or beverage of your choice and it’s ready to go. Drink just one glass a day on a consistent basis. The formula digests easily so you can take it with or without a meal, whenever you’d like.

        Reply
  • Why don't people just go all natural.
    Sally Armstrong

    Just another gimmick to make money. Spend a little extra on the fruit. Natural food is the best source for you. Never a powder, blend, mix, etc. If you think about it extracting anything from a plant or fruit is good to take out vital nutrients no matter what. Like I say just eat the natural fruit.

    Reply
    • Jamie Hill

      Just buy the fruits? Eat ’em before they spoil. If you can find them in season; the fruits with pesticide, herbicide, and fungicide residue? How much to eat? At least one truckload per day. Shopping and preparing only cost time; time I have not. Oh, and have you read the good doctor’s credentials? What are your credentials?

      Reply
      • Anonymous

        😂

        Reply
      • Tawana

        Jamie, I like your response. 😂 right!

        And SALLY,
        I watched the video ad I’m curious to see how this wil actually work for me. I understand eating fruits everyday, but why not give it a try? Not everyone has time or money to go out and buy fruits. Nor have them go bad before having a chance to eat them.
        A simple daily smoothie of this Vital Red could possibly help you, why not give it shot? It’s pricey, but people purchase VENTI STARBUCks drinks 3 or more times a day. That’s pricey!

        Reply
  • Do not buy this product.
    Andrea (Verified Purchase)

    I am always fatigued. This was the main reason I decided to buy this product. The claims for energy and the probiotic effects seemed appealing. I have been using this product for 11 days now. I think it taste good but the texture is not good. It doesn’t dissolve well. I have tried shaken and stirred in cold water, ice water, hot water, juice and 7-up. Too much of remains undissolved and gritty.
    I have not noticed any energy increase which is highly disappointing.
    There is a huge negative that I continue to experience and that is bad gas. Every time I take this product I become bloated and will have gas for at least 5 hours.
    My recommendation would be to not buy this product. Though it may help some people it really doesn’t seem worth the extremely high price.

    Reply
    • tania

      I have been using this product for about a week and i also have had bad gas and bloating and there is no difference in my energy levels.

      Reply
      • Bryan

        The bad gas may be because of the cultures included (Lactobacillus, etc). It can take a couple weeks for your gut to get used to them if you have not been on a culture supplement before.

        Reply
        • Elizabeth Sullivan

          I am a Nurse Practitioner and this is absolutely correct. As the intestines adjust and balance as they should with the correct probiotics some people can experience GI symptoms such as bloating, flatulence and stool changes. These usually resolve in 2-3 weeks.

          Reply
    • Mary F.

      I also had increased gas. It makes the day harder at work where you have to be careful not to let loose
      I would have to take a trip to the restroom just to expel gas!

      Reply
      • JANET S RYAN

        Try using psyllium and charcoal wirh it that will absob the toxins.

        Reply
    • Kelley Poole

      It’s the yeast in your stomach dieing. This is not for dieting but for health. My blood pressure is down and I’m doing great!

      Reply
    • Jan

      The product can be good, but you may be allergic to the ingredients.

      Reply
    • Aria Goodman

      Hi Andrea, Aria from Gundry MD here. Thank you for taking the time to reach out. I am so sorry to hear that you have not had the experience you expected while using Vital Reds. First, the improvements and benefits are not seen overnight. I highly suggest that you take Vital Reds for at least 3 months to experience the full amount of benefits. 11 days is not enough time to see results yet! I would also like to make sure that you consulted your primary physician prior to consuming Vital Reds. We always suggest that new customers do this to ensure that it is right for them before starting. The bloating and gas that you are experiencing could be a result of the bad gut bacteria “Dying-off”. This can happen when someone begins to take probiotics. Also, I would suggest that you try blending Vital Reds into your favorite smoothie! This helps the mixture dissolve and mix evenly.

      Reply
      • Greg

        Sorry to seem critical but seeking the advice of a primary care physician before taking vital reds is probably a waste of time. Most physicians like yourself are or were clueless to nutrition or preventative health styles. My wife is in the medical field & a doctors training or schooling in nutrition is highly minimal. Often times I know more & I am a novice at best.

        Reply
      • Greg

        Sorry to seem critical but seeking the advice of a primary care physician before taking vital reds is probably a waste of time. Most physicians lare clueless to nutrition or preventative health styles. My wife is in the medical field & a doctors training or schooling in nutrition is very minimal. Often times I know more & I am a novice at best. When I discussed nutrition in the past some are somewhat knowledgeable but most are deficient in offering good nutritional advice.

        Reply
        • Guenter

          Oh and by the way, most doctors like mine would rather you take a pill that a pharmaceutical company is paying them to push them do something natural. He even turned down massage therapy for tightness. Most doctors are anti- natural stuff because they are not being paid to push these products.

          Reply
          • Penny Mclachlan

            I agree

            Reply
          • Elizabeth Sullivan

            Just FYI, it is illegal to accept any compensation from pharmaceutical companies for prescribing medications manufactured by them.

            Reply
        • Elizabeth Sullivan

          This is quite possibly the most ignorant comment I have read up to this point. I’m most certain that you have not studied the physiology, biochemistry nor the organic chemistry that occurs in relation to nutrition. Kudos to you for thinking you know more than providers when it comes to nutrition, healthy lifestyles and preventative health. I wish you well in life.

          Reply
    • Lynn

      You need to take it longer than 11 days to see the full results. My mother and I both started to notice increased energy after 2 to 3 weeks of taking this product. I noticed that I didn’t need as much sleep each night which was great. I was starting to feel like I was sleeping my life away. Now instead of 9+ hours a night, I feel refreshed after 7 hours.

      Reply
  • Susanne johnson (Verified Purchase)

    I just started taking vital reds, and immediately felt better. I have some to my 82 year old mother and she felt great also. Taste is ok, I’ve tasted much worse.

    Reply
  • Martina

    I’m taking
    Vital reds ~ 1-2 months
    Love it feel great
    Love making a shake with Almond milk
    Was just worried flavor tastes a little like artificial sweetener
    Hopefully not trying to find out if sweetness is all natural

    Reply
    • Aria Goodman

      Hi Martina! Aria from Gundry MD here. I am so glad to hear that you are enjoying Vital Reds! Vital Reds does not contain any artificial sweeteners.

      Reply
      • Linda

        Hi Aria, someone said it has Stevia in it. I do taste an after taste of some kind.
        Also is it possible to get kidney pain from vital reds I notice since I started I get a pain in my right kidney. ?

        Reply
        • Mark Ruggiere

          Aria, are you going to answer Linda’s question ?

          Reply
  • I LOVE THIS STUFF
    Cathie (Verified Purchase)

    I just started taking Vital Reds a couple of weeks ago and although this product is not considered a “weight loss” product, I have noticed it curbing my sweet tooth, and my appetite, which helps me eat less, which results in losing weight. I haven’t had ice cream in a week and anyone that knows me, knows I’m a huge ice-cream eater. I just haven’t desired it at night. I love the TASTE! Sometimes I have two a day. Again, its only been a couple of weeks. I think I want to try the Primal Plants next.

    Reply
  • I have polysystic kidney disease. I feel better, have energy again and have lost weight!
    Robin Cardon (Verified Purchase)

    I have been using vital reds for 5 month’s. It does what it says I have more energy, and feel better than I have for awhile. I also have lost 25lbs and still going thats the best part. I’m not one to be able to lose weight no matter what I do, so happy surprise. The taste is ok it dissolves easily. I will be ordering again but want the special deal for 6 jars.

    Reply
  • Taste and caffeine?
    Nate (Verified Purchase)

    The taste is quite good actually. I do wonder if it has caffeine though, I can hardly sit still after taking it.

    Reply
    • JANET S RYAN

      It has green and white tea extracts but when i asked they said only 0.3 mg per 4 oz jar.

      Reply
    • Eyes open

      It’s the chromium in this product wich can also cause heart palpitations if consumed in high doses

      Reply
    • Aria Goodman

      Hi Nate! I’m Aria from Gundry MD. Vital Reds does contain Green Tea Leaf Extract so if you are sensitive to caffeine, then I would suggest that you do not take it.

      Reply
      • Amy arthur

        How much caffeine is actually in a serving of this product compared to a cup of coffee! For example, Is one scoop equal to the caffeine in a cup of coffee??

        Reply
  • Side effects
    Janet Beckham (Verified Purchase)

    I have been taking vital reds for a month now. First I want to say I have cardiovascular issues,and chronic kidney disease. Currently taking Plavix to prevent another MI as well as low dose aspirin. Since taking vital reds my energy has improved, I have no problem with the taste, (I mix it with a glass half full with distilled water, a scoop of vital reds, and 2 Tbsp. concentrated tart cherry juice). And always after I eat something. My question is this: Does any of the ingredients thin the blood? Saturday I got up with a bleed on my lower lip. Not anything worse, but maybe the combination of Plavix, baby aspirin, and vital reds may be too much. What do you advise?

    Reply
    • Aspirin taker

      Both plavix and aspirin act as anti coagulants

      Reply
      • Shuntae

        Aspirin and Plavix can cause serious stomach issues

        Reply
    • Kelli Contreras

      Are you on dialysis? I am. I started taking Vital Reds 3 days ago. Hoping to get some energy. I have such a bad stomach ache. Not gas. Wondering if it’s the Reds? Also I looked to see if it is high in potassium. Says it has none. Find that hard to believe since it is made from fruits and vegetables.

      Reply
    • Aria Goodman

      Hi Janet, I’m Aria from Gundry MD. Thank you for bringing this to my attention. Please consult your primary physician before continuing to take Vital Reds. We always suggest that our customers consult their Doctor first before taking any new supplement to ensure that they do not experience any interactions with other medications they may be taking.

      Reply