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Vital Reds Review - 15 Things You Need to Know

Vital Reds is a concentrated drink powder that promises “higher energy levels, better digestion, and healthier-looking skin.” Vital Reds has a formula that is largely proprietary, which means exact amounts are unknown. Plus, with over fifty ingredients in this powdered supplement, are you getting that much of anything in it with the recommended one scoop per day?

Our research team went straight into the ingredients and tried to find evidence to support their claims. We then researched the side effects – this supplement claims to have none- and we needed to make sure. Finally, we got into the scientific research behind this product. Does it actually work? You’re going to want to read what we found.

Vital Reds can be purchased through their Official Site.

Vital Reds Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!
Overview

What is Vital Reds?

Vital Reds is a dietary supplement aimed at providing an array of health benefits to its users. It contains many polyphenols, which the human body uses as micronutrients for several different functions.

Polyphenols are usually obtained naturally through food, most often food cooked from vegetal ingredients.

Among the health benefits Vital Reds claim to provide are fatigue reduction, the ability to boost energy, improved antioxidant supply, and weight loss. The website also claims no side effects from Vital Reds due to the inclusion of natural ingredients.

Let’s take a quick look at polyphenols and what science has to say.

  • Nutrients – One source of polyphenols in Vital Reds is green tea. Tea polyphenols come with a long list of potential health benefits.
  • International Journal of Food Properties – “Plant-derived functional foods are gaining considerable attention due to their safety and therapeutic potentials.”
  • Nutrition Bulletin – “Polyphenols are found in plant‐based foods and beverages, notably apples, berries, citrus fruit, plums, broccoli, cocoa, tea and coffee and many others. There is substantial epidemiological evidence that a diet high in polyphenol‐rich fruit, vegetables, cocoa and beverages protects against developing cardiovascular [problems]….”

 

Vital Reds

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How Did Vital Reds Start?

Dr. Steven Gundry has developed some firm opinions about the importance of nutrition for health through his 40-year career as a physician. These are available by way of his website and multiple books:

  • “Dr. Gundry’s Diet Evolution”
  • “The Plant Paradox”
  • “The Plant Paradox Cookbook”
  • “Plant Paradox: Quick and Easy”
  • “The Longevity Paradox: How to Die Young at a Ripe Old Age”
  • “ThePlant Paradox Family Cookbook”

That is how the idea for Vital Reds ingredients originated.

This product started with the conviction held by Dr. Gundry that polyphenols are such an essential micronutrient for the human body and that getting enough of them in your diet can induce a complete transformation in health.

Dr. Gundry’s convictions about the pros and cons of Vital Reds are strong enough for him to offer a 90-day money-back guarantee to new users if they do not feel completely satisfied by the health boost they should experience.

Vital Reds Claims

Claims

Vital Reds Claims

The claims made on the Vital Reds website are numerous.

The makers of Vital Reds claim that the supplement will enhance your available bio-energy to keep performing at the height of your potential. They also claim that the pills will nourish your skin with crucial micronutrients (polyphenols) to look healthier.

The supplement may give you a feeling of improved energy – “that feeling of pure energy” that comes from the proper absorption and usage of the nutrients you ingest.

Vital Reds will help prevent bloating sensations or digestive gas formation after meals and help you have healthier, softer bowel movements.

Lastly, Vital Reds claims that it will allow you to keep voluntary control of your weight. This is a bold claim and one we took time to investigate thoroughly.

Ingredients

Vital Reds Ingredients

The Vital Reds ingredients list is very long and complex. It is comprised of four proprietary formulas: the polyphenol blend, the metabolic-enhancing blend, the digestive support blend, and the vitamin and mineral blend.

Each of these blends is made from at least 5 different ingredients so the total count of Vital Reds ingredients is higher than 50.

On the label, the ingredients are separated into three different sections: the Reds blend, metabolic blend, and digestive support blend.

It’s impractical to deal with all 50 ingredients individually, and it would also be irrelevant as most of them are simply fruit or vegetable extracts.

We will limit ourselves to talking about each of the proprietary formulas, their purpose, and the most notable ingredients in each.

Vital Reds

Polyphenol Blend

As stated above, polyphenols are a large chemical family (over 8,000 forms of polyphenols have been identified) which the body can use as antioxidants and micronutrients.

Micronutrients are chemicals needed by living organisms in only trace amounts, such as vitamins and minerals. The main function known to be performed by polyphenols is to act as antioxidants within the body.

That is the reason why all Vital Reds ingredients in the polyphenols blend are extracts of fruits such as:

  • Aronia Berries
  • Grape Seed Extract
  • Mulberry Extract

Other healthy foods in this blend include apple peel, organic beetroot, watermelon, and more. In total, there are 34 sources of polyphenols in the formula.

According to the American Journal of Clinical Nutritionaronia berries can improve the gut microbe content, while the Journal of Food Science and Technology found that grape seed extract has a number of health benefits.

Pharmaceutical Biology found that mulberry could benefit the cardio-metabolic system.

Metabolism-Boosting Blend

This part of the formula also contains several plant extracts such as :

  • Bitter Melon Extract
  • Green Tea Extract
  • Ginger Root
  • Cinnamon Bark Extract

Many of these are known to have important health benefits when consumed on their own. These ingredients are chosen for their potential to boost the human metabolism, thus making more energy available so users will feel more inclined to exercise. This creates the energetic deficit that accounts for weight loss (in simpler terms, to eat less and exercise more).

Cinnamon is considered a remedy for a number of ailments in traditional medicine, according to BMC Complementary Medicine and Therapies

According to the Journal of Lipidsbitter melon may have antioxidant effects, but its effects on obesity still need to be determined.

Something to notice in this blend is that some of the ingredients contain caffeine, which is well known to be a stimulant of the central nervous system. This should not be overlooked by people who already like to drink more than a cup of coffee (or tea), as excessive caffeine may cause side-effects.

Digestive Support Blend

This is a different kind of blend. It is not made from plant extracts but from probiotics – useful bacteria that live in the digestive system and helps with proper digestion, immune system health and other critical functions.

There are several strains of good bacteria that are very useful for humans as probiotics, including:

  • Bacillus coagulans
  • Lactobacillus acidophilus
  • Bifidobacterium lactis
  • L. Reuteri

These helpful bacteria add up to three million units of probiotics capable of starting colonies within the human digestive tract, says the National Center for Complementary and Integrative Health.

Vitamin and Mineral Blend

This is the blend most people would easily recognize as beneficial since vitamins and minerals are not just essential for the body’s health but have become very popular in recent decades due to the wider media vaunting their benefits.

On the nutritional label, the vitamins provided include:

  • Thiamine – 1.5 mg
  • Riboflavin – 1.7 mg
  • Niacin – 20 mg
  • Vitamin B6 – 2 mg
  • Folate – 667 mcg
  • Vitamin B12 – 6 mcg
  • Biotin – 300 mcg
  • Pantothenic Acid – 10 mg
  • Selenium – 70 mcg
  • Chromium – 200 mcg

However, many more vitamins and minerals are in the supplement due to the high number or fruit and vegetable concentrates.

Effectiveness

Do Vital Reds Work?

There is no reliable scientific way to answer this question at present.

Dr. Gundry’s commitment to this product is firm, as attested by the Vital Reds coupon he offers on his website or the 90-day money-back guarantee.

Also, no shortage of Vital Reds reviews expresses a very high opinion of the powder in question.

Many of the formula ingredients are known to be beneficial and produce essential health benefits when used as food. There is a lot of scientific proof to support many of the individual ingredients’ capacity to improve health.

But so far, there is no available scientific study assessing the effects of Vital Reds specifically, and this should be the kind of information used when a definitive decision is required. The reason for the lack of research is not clear, but it is important nevertheless.

Vital Reds benefits

Think about Vital Reds vs. primal plants. In other words, think about getting the beneficial micronutrients you need from eating actual food, instead of getting them from a pill packed with food extracts.

If you like to start your day with a cup of coffee, you may know you can sometimes have too much of a good thing. A good coffee cup in the morning will get you awake and alert and can help you start a new day on a good note – but if you overdo it, you may get nervous, paranoid, get the jitters and suffer other adverse effects.

Because the beneficial chemicals present in Vital Reds are highly concentrated, you may find yourself exaggerating your polyphenol ingestion without even knowing it. This could have risks that are not understandable at this time.

For now, the only way to know for sure is for every individual user to try the supplement and keep meticulous track of the benefits (or lack thereof) that Vital Reds gives them.

Details On Vital Reds and Weight Loss

The Vital Reds is a dietary supplement sold with the primary mission of losing weight. It is an aid to achieving general well-being and good health.

One of the four proprietary blends it includes, however, is designed to give users a metabolism boost that will make more energy available. This may encourage its users to feel more capable of and ingest fewer calories, kickstarting the calorie debt that prompts loss weight.

So, no, this is not a dietary supplement aimed directly at those who want to lose some weight, but it claims it will make it at least slightly more manageable for those who want to try it with that goal in mind.

How To Use Vital Reds?

A definite pro in the pros and cons of Vital Reds must be how easy it is to use. You add a scoop of the powder to the beverage of your choice and drink it. One scoop a day is all that is required, according to Dr. Gundry himself.

You should consume one scoop a day consistently to achieve maximum benefits. According to Dr. Gundry, you don’t have to take the supplement with a meal, as the supplement is “easily digestible.”

Vital Reds also offers travel packs of their supplement. To use, mix one packet with water or any other beverage.

Side Effects

Vital Reds Side Effects

According to the makers of Vital Reds, there are no side effects.

However, one should keep in mind that one of the stated purposes of Vital Reds is to deliver a very high dosage of polyphenols to the body (besides probiotics and other supplementation). Therefore one should be very careful about believing there are no Vital-Reds side-effects possible at all.

Also, keep in mind that we don’t know much about polyphenols. They come in a wide variety of different chemicals that have not been thoroughly studied and evaluated by the scientific community regarding their safety in large doses. Research is still needed before their effects can be understood.

Vital Reds warnings

These effects were found only in situations where the number of polyphenols ingested was much higher than what you could get from only eating your fruits and vegetables in a balanced diet.

But of course, the whole point in Vital Reds is to pump your body full of polyphenols, so potential users might consider this before trying it, or committing to long-term use.

So, while there is no scientific information available to challenge the claim about side effects from Vital Reds, there are at least some scientific signs. Primarily showing polyphenols may cause side effects, based on a piece published in The American Journal of Clinical Nutrition.

Vital Reds Product Warnings

The only statement that could remotely be such is that consulting your professional health provider is always a highly recommended course of action before starting with any new program or regime.

Any Vital Reds Lawsuits?

While we found some strong and severe complaints made by unhappy Vital Reds review writers, no information came to light that either Dr. Gundry or his Vital Reds supplement has ever been in court.

Though there have been some complaints made about Dr. Gundry, his rating stays at an A+ from the BBB.

Vital Reds Alternatives

Because the Vital Reds ingredients list is so complicated and its effects on the body so varied, and its claims being so broad – it is tough to assess possible alternatives.

Most of the dietary supplementation market products are usually more specialized, focusing on a single goal for a supplement, such as weight loss, improved energy, improved mental clarity, etc.

Other products that offer similar characteristics to Vital Reds (according to a Vital Reds review perusal) are those found under the tag of “Colon Cleansers.”

The most well-known and best-reviewed products are Colopril, Quicktrim Fast Cleanse, Digestit Colon Cleanse, Bowtrol, Zymbiotix, and SuperBeets. All of these products have mostly favorable reviews by their users.

Gundy M.D. Ambassador Program

As of 2020, there is a new Ambassador Program available to fans of the product. It is free to sign up and you can earn a 20% commission in sales. They provide a personal link for you to share on your website, Facebook, and other social media platforms.

What Users Are Saying

Gundy Contact Information

Address: Gundry MD 9465 Wilshire Boulevard, Suite 300 Beverly Hills, CA 90212

Phone: (800) 852-0477

Email: support@gundrymd.com

Bottom Line

What Users Are Saying

“I have been taking it for over 4 years and it has been very helpful in giving me energy. I am over 85 years old and taking it everyday first thing in morning. My doctor keeps asking me what I am doing to look so healthy.”

“It was supposed to help me loose weight but I’ve taking 7 jars and haven’t lose any weight.”

“Love love love Gundry, love the flavor, texture, and it truly works, will not live without Gundry.”

The Bottom Line on Vital Reds

Now the moment you’ve been waiting for. Here is our bottom line on Vital Reds polyphenol powder drink. To start, we appreciate that this supplement is packed with fruit and vegetable ingredients. It’s also good to see that a 90-day money-back guarantee is posted on the main website. On the other hand, we have some doubts about this product after reading several negative Vital Reds reviews posted online. Also, we’re concerned about the less-than-savory taste some people have mentioned.

When it comes to losing weight, there’s nothing more important than making lifestyles changes that you can stick with. Making the changes is the easiest part but sticking with them can be difficult. We think there’s an app that can help with that.

Among the best weight-loss apps we’ve come across in years is Noom. Without a doubt, this app offers more than any other app we’ve encountered. You get personalized meal plans, exercise tracking, expert advice and more.

Readers of Dietspotlight can give Noom a try with a free trial offer.

Learn More About Noom »
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Vital Reds

Q:
What are the ingredients in Vital Reds?
A:

Vital Reds is made up of four proprietary formulas including the metabolic-enhancing blend, the vitamin and mineral blend, the polyphenol blend and the digestive support blend.

Q:
What are the side effects of Vital Reds?
A:

The polyphenols available in Vital Reds can potentially impede iron absorption hence inducing iron deficiency.

Q:
Does Vital Reds work?
A:

Yes, Vital Reds works to enhance your skin appearance, promote better sleep, improve energy levels and relieve joint pain.

Q:
What is the price of Vital Reds?
A:

Vital Reds retails for $69.95. 1 box of the travel packs cost $29.95.

Q:
How do you mix Vital Reds?
A:

You should use one scoop or packet of Vital Reds with one glass of water or your favorite beverage. The powder should mix easily.

Q:
Where can I buy Vital Reds?
A:

Vital Reds can be purchased using their Official Site.

Q:
How do I contact Vital Reds customer service?
A:

You can reach Vital Reds customer service through the contact information provided on the product’s packaging.

Q:
Can I return Vital Reds?
A:

Yes, you can return this supplement within 30 days of purchase.

Q:
What are the most common complaints about Vital Reds?
A:

The expensive long term product subscription is the most common complaint about Vital Reds.

Q:
What is Vital Reds used for?
A:

Vital Reds is a health supplement that claims to have multiple benefits. The product claims to be effective because it contains plenty of antioxidants, vitamins, polyphenols, and more.

Q:
Does Vital Reds have caffeine?
A:

Vital Reds may contain a small amount of caffeine, as green tea is one of the product’s ingredients.

80 Vital Reds Reviews

  • I LOVE THIS STUFF
    Cathie (Verified Purchase)

    I just started taking Vital Reds a couple of weeks ago and although this product is not considered a “weight loss” product, I have noticed it curbing my sweet tooth, and my appetite, which helps me eat less, which results in losing weight. I haven’t had ice cream in a week and anyone that knows me, knows I’m a huge ice-cream eater. I just haven’t desired it at night. I love the TASTE! Sometimes I have two a day. Again, its only been a couple of weeks. I think I want to try the Primal Plants next.

    Reply
  • I have polysystic kidney disease. I feel better, have energy again and have lost weight!
    Robin Cardon (Verified Purchase)

    I have been using vital reds for 5 month’s. It does what it says I have more energy, and feel better than I have for awhile. I also have lost 25lbs and still going thats the best part. I’m not one to be able to lose weight no matter what I do, so happy surprise. The taste is ok it dissolves easily. I will be ordering again but want the special deal for 6 jars.

    Reply
  • Taste and caffeine?
    Nate (Verified Purchase)

    The taste is quite good actually. I do wonder if it has caffeine though, I can hardly sit still after taking it.

    Reply
    • JANET S RYAN

      It has green and white tea extracts but when i asked they said only 0.3 mg per 4 oz jar.

      Reply
    • Eyes open

      It’s the chromium in this product wich can also cause heart palpitations if consumed in high doses

      Reply
    • Amy arthur

      How much caffeine is actually in a serving of this product compared to a cup of coffee! For example, Is one scoop equal to the caffeine in a cup of coffee??

      Reply
  • Side effects
    Janet Beckham (Verified Purchase)

    I have been taking vital reds for a month now. First I want to say I have cardiovascular issues,and chronic kidney disease. Currently taking Plavix to prevent another MI as well as low dose aspirin. Since taking vital reds my energy has improved, I have no problem with the taste, (I mix it with a glass half full with distilled water, a scoop of vital reds, and 2 Tbsp. concentrated tart cherry juice). And always after I eat something. My question is this: Does any of the ingredients thin the blood? Saturday I got up with a bleed on my lower lip. Not anything worse, but maybe the combination of Plavix, baby aspirin, and vital reds may be too much. What do you advise?

    Reply
    • Shuntae

      Aspirin and Plavix can cause serious stomach issues

      Reply
    • Erika Hernandez

      Go see your dr and get a blood test done

      Reply
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