Almased Review

Editor's Review: 3.1 / 5.0

What You Should Know

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Almased, otherwise known as The Almased Synergy Diet Program, is a diet program designed by Almased USA Inc. that relies on a specialized, all-natural drink as part of their diet program. Almased claims this program will help people lose up to 15 lbs. in 6 weeks by following their diet, which combines liquid fasting and nutritionally based meals. The Almased drink, available for purchase from their official website, contains a mixture of fermented soy, skim milk yogurt powder, and honey enzymes, which they claim eliminate hunger and promote additional weight loss.

Available through their website or in select health stores, you can purchase a kit for $99.95, which contains 3 canisters.  Almased is one of the most expensive diet programs available. It is also one of the few developed with all-natural ingredients, according to manufacturer claims. Almased first became available as a general health supplement in 1985, and was introduced as a diet program in 1998. Almased’s website is very thorough and backs up several claims with detailed studies.

Ingredients

Almased contains a mixture of soy protein, honey enzymes, skim milk yogurt powder, and several amino acids.

Product Features

Almased places heavy emphasis on its diet drink, which is consumed two times daily. It contains a “unique” blend of soy protein, skim milk yogurt powder, and honey enzymes, which the manufacturers claim promotes safe and effective weight loss. When beginning the program, Almased instructs users to begin a short three day liquid fast with this diet drink. Afterward, users follow the specific diet plan provided, consuming the Almased drink two times daily. Although they do not list how many grams of these ingredients they include, we have been informed that Almased contains 53% soy protein, 25% honey, 22% skim milk yogurt powder.

The Almased program is available for $99.95, whereas one canister of the Almased drink costs a surprising $34.95. Although there are no other diet supplements containing Almased’s specific brand, there are many diet supplements that use similar ingredients for roughly half the cost.

See Our Featured Diet

Advantages

  • Almased’s drink is created from all-natural ingredients, backed up by several scientific studies.
  • Almased’s formulated drink is available to consume anywhere and easy to mix.
  • Almased is available in select health stores and through its official website.

Disadvantages

  • Almased is more expensive than other diet programs, priced at $99.95 per kit or $34.95 per canister.
  • This excludes dieters with soy allergies or lactose intolerance.
  • There are no money-back guarantees that we could find.
  • Some individuals may find product unappetizing. (See reader comments.)

Conclusion

Although Almased claims it does not use any synthetic ingredients, which is encouraging, Almased also does not offer any substitutes for those with soy allergies or lactose intolerance. Almased’s diet program would seem to be a suitable solution for those looking for a naturally based diet, but the price could be high for some.

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424 User Reviews about Almased

  • 1
    Kate

    I am 70 and I have just been diagnosed to have diabetes. Can I use a shake instead of breakfast but eat what my plan directs? I have a problem being regular as well.

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  • 2
    Joanna

    Are you supposed to feel like you’re going to throw up during the first 3 day liquid fast?

    [Reply]

  • 3
    lisa

    Can this be taken with thyroid problems?

    [Reply]

  • 4
    Wendy

    I am on my 7th week of drinking Almased 1 to 2 times a day. I have lost 11 pounds. I am diabetic and my my levels are close to normal after being way out of control for years but most importantly is my energy level. I am 63 yrs old and can, now keep up with my 19 month old granddaughter. as far as the taste…1 cup Almond/Coconut milk,1 cup of frozen fruit, 2 packs of splenda with 1/2 cup of almased (305 cal) blend in blender. or 1 cup Almond/Coconut milk, 1/4 cup cocoa powder, 3 splenda,5 ice cubes and 1/2 cup of almased blended in blender. (280 cal.)
    substitute 1/2 cup of cold coffee or add it to the cocoa blend.

    [Reply]

  • 5
    zaborilenta

    I like what you guys tend to be up too. This kind of clever work and reporting! Keep up the terrific works guys I’ve incorporated you guys to blogroll.

    [Reply]

  • 6
    Maggie

    How long does 1 can of Almased last drinking 3 shakes a day?

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    Kathy

    We are 2 people on the 3 shakes (6 Tbs each) a day and one can lasts us 2 days so depending on how much you use it should last you 4 days.\

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    Your Name

    After one week I lost 5 pounds. And my energy is way up. I used too sleep in till 8am now I am up at 6am and feel great.

    [Reply]

  • 7
    princess Uche

    Can I take it with my medication?

    [Reply]

    Kathy

    We’ve started our 3rd week on Almased. I take BP, Arthritis, and a range of other drugs with it ~ no problem.

    [Reply]

  • 8
    Bernadine

    I am a 62 year old woman. I saw Almased in a magazine ad and thought I would try it. The taste is horrible. I tryed every way in the world to make it taste half way good to drink it. Well, two months later and a 20 pound lost I have it dowm. I buy a low calorie diet drink, I like chocolate at 180 calorie, a banana and almased and mix in a blender. Yes, there is a extra 100 or so calorie but the taste is good and I have lost the weight. I only put the banana in for breakfast. You can go to walmart or any store and buy chocolate or strawberry, what ever favor you like. It taste really good and you still lose the weight.

    [Reply]

  • 9
    princess

    Can it make me lose weight in 14days? My weight is 79 kg and I want to come back to 60kg like the way I used to be as at 6month back.Am on medication for lerves can I take it with my drugs?

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  • 10
    nellie

    can I have coffee or iced coffee while taking the almased shakes??

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  • 11
    Rochella Bannerman

    Could I take the Almased with my thyroid medication

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  • 12
    Clara winchester

    Can’t stand the taste of almased mix with water what can it be mixed with to improve the taste

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    Marie

    Hi I use almond / coconut milk and add one frozen banana it comes out like a frozen shake or smoothie ! I also pour it into a tall glass add some ice to make it cold !! Tastes great !

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  • 13
    Patty

    This is my 3rd day-lost 3lbs. Am 62, 5′ tall. Still drank 2 cups reg coffee w skim milk & 8 oz water upon awakening & drank blend about hr later. Make blend w 5 T almased & 12 oz bottled water plus sprinkle of cinn. Second blend about 1:00 & last blend about 7:30. Made pot of collard greens from my garden w garlic, olive oil, balsamic vinegar, organic chicken broth; picked on thruout each day (big pot lasts 3-4 days.) No headaches, gas, constipation, or tiredness. Hoping for 20 lbs.

    [Reply]

  • 14
    Yesenia

    I want it so bad. I’m willing to give it a try

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  • 15
    Jeanmarie bicknell

    Tell us your thoughts about Almased.i took aliased for the first time this morning I first started getting a stomach ache didn’t think anything then my eyes were itchy and burning and my ears started to itch I was swelling up by the minute I work at a hospital and went to employee health where my blood pressure and heart rate dropped they gave me be steroids and benedryl through intervenousI was very lathargic they rushed me to the hospital by ambulance they gave me a shot of adrenalin that later on put me into atrial fibulation which I have and has been under control , but they had to because my heart rate and blood pressure was to low, I have eten soy honey and yogurt and I am n search of why this happened , what is the reason for drinking immediately after preparation?

    [Reply]

    Jeanmarie bicknell

    Still waiting for reply.

    [Reply]

  • 16
    Kristin

    I love Almased!! I had tried pretty much everything possible to get down to my pre-preg weight when I saw an ad for Almased… At first, I didn’t think Id be able to keep drinking it because I tried it with just water. It made me gag at breakfast, and when it came to lunchtime, I would literally rather have not eaten than to have had the plain shake…. But then I started trying to doctor it up a little bit and found a recipe for my shakes that I LOVE and actually crave… Half almond milk and half water, ice, unsweetened cocoa, truvia, and mint extract in a blender… The mint extract really overpowers the taste of the Almased, and its pretty delicious this way! I haven’t been able to totally fast on it… I always have bites here and there of what people around me are eating– and I’ve still lost around 7 pounds in a couple of weeks. It works! I do work out quite a bit to burn extra calories, but I’ve noticed that even with eating less than 1000 calories a day now, I am not even hungry at the end of the day like I would be if I had eaten less than 1000 calories of regular food.

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  • 17
    Lois Porcelli

    LOVE IT !!!! I did 12 days 3 times a day,lots of water… now I am on phase 2. I mix mine with unsweetened cocao powder, powdered ginger, and almond extract with skim milk. Tastes like a milk shake. Lost 6 pounds so far. First couple of days had a slight headache from detoxing, and I drink coffee in the AM.

    [Reply]

  • 18
    anamika

    IS THERE CHANCE OF BLEEDING IN URINE DURING ALMASED INTAKE?IF YES WHAT PRECAUTION SHOULD I TAKE??

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  • 19
    Barbara

    I am on blood thinner is this safe to take with warfarin

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    tamiko white

    I going to buy this product tomorrow but I am take a asprin every day its ok to take it

    [Reply]

  • 20
    Otha Papagni

    I have been exploring for a bit for any high-quality articles or blog posts on this sort of area . Exploring in Yahoo I at last stumbled upon this site. Reading this info So i

    [Reply]

  • 21
    Cookie

    Does almased change the colour of ones urine to yellow?

    [Reply]

  • 22
    Laurie

    Started this week. Already down 2 lbs. I did 2 shakes and caved for mexican for dinner 1st day as it was Cinco De Mayo. But yestrday and today I am sticking with it with store bought veggie broth mixed with veggie juice. I drink 2 glasses for black tea in the am with some cream. We shall see where I am at come Friday will check back

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  • 23
    Karen A. Isaac

    I have diabetis, Acid Reflux, High Blood Pressure and Aterial Filberation would Alamased affect me?

    [Reply]

  • 24
    JEAN

    HELLO EVERYONE THE COMMENTS ARE VERY HELPFUL .I STARTED I ON MY THIRD DAY. YES THE TASTE IS NOT GOOD BUT IAM GOING TO STICK WITH IT I WILL KEEP YOU ALL UPDATED ON MY PROGRESS BE BLESSED.

    [Reply]

  • 25
    D.Wichland

    I went to the store thinking it would be a good lunch option, but was very surprised at the amount of sodium. Does not look that healthy to me. I decided not to buy it.

    [Reply]

  • 26
    Kaz

    I’m about to start the Almased diet, I take a lot of Vitamins, can I stay on the vitamins, I take them instead of meds, need to keep taking them.

    [Reply]

  • 27
    bella ben yehudah

    pls advise from what other country can i purchase this. the 100 usd seems a lot of cash for me

    [Reply]

    lora unger

    it is 21.98 a can through amazon

    [Reply]

  • 28
    Christina

    It works. I have lost 20 pounds without being hungry and I know it is a healthy way to lose weight. It is not a crash diet.

    [Reply]

  • 29
    Kimberly.

    I just started Almased. I’m only on day 1. I cannot stomache the vegetable broth, not a veggie lover. Is there anything I can substitute the broth with so I can get the right effect?

    [Reply]

  • 30
    Jenn

    I been using the Almased and had great success during my 8 day cleanse! The only problem Ii’m haing is my menstrual cycle. My cysle lasted longer than usual and I can’t get the spotting to stop. Anyone else experience this? Should I stop using Almased during my cycle? Any info back would be a great help! Thanks!

    [Reply]

  • 31
    cathy

    Yay I finally found something that works.

    [Reply]

  • 32
    AJ

    Almased works for me and I’m 60 years young. I used it last year and lost 15 lbs. Just started again to lose an additional 10lbs. First, read ALL the information on their website. You should use a laxative before starting. Secondly, you can use soy milk or water for mixing, though water is best. You can add flavoring such as vanilla, cinnamon, ground flaxseed. I use water, a flavoring, some ice and mix it in a blender and it taste pretty good.

    [Reply]

  • 33
    krissers

    I am on day #3. I am not doing the cleanse, but rather started off with 2 shakes and 1 meal daily. I have not been hungry. I have not had any headaches. I have lost 2.6# so far (mostly water weight, I am sure). I am exercising about 30 minutes a day. The taste is not good, but it’s not horrible, either (I tend to be able to tolerate that supplement/protein shake taste pretty well, though). I have found the best tasting option is 1c. frozen fruit and 1t Splenda added to the shake (made with water). I have also tried 1T unsweetened cocoa/1T PB2/1t Splenda, but this way doesn;t taste as good.

    [Reply]

  • 34
    Tia

    Hi, I am about to start Almased. However what I was wondering is whether I can have coffeee with milk during the day besides Almased. Basically what can u can can u not eat/drink during phase 1 of Almased. All tips and suggestions are very welcome! Many thanks

    [Reply]

    Beverly

    is almased safe to use if one is taking metformin and zaboxone?

    [Reply]

    Hazel

    I drank my coffee with creamor in it and drank some vegetable broth but from noon on I drank water and from mon till fri ,weighed on sat morn down 4.2 lbs was full feeling all the time ,I love it,ised a half teaspoon of cocoa made it like a shake ,greeeeeat

    [Reply]

    Cynthia

    I so much want to buy Almased where in the UK can I it I am currently base in Hampshire , Southampton I have tried the local health store and chemists none of them stock it please advice
    Many Thanks
    Ms Mackay

    [Reply]

  • 35
    37

    Today I completed 14 days on Almased (3x/day-6 tbl mixed only with water, lots of water, green tea, 1 glass of low-sodium/low-cal/organic veggie juice)! I feel great. I will proceed to phase 2 tomorrow. There were 2 days in the middle that I felt bad, so I rested a lot, but kept going! I really think it was a major detox. If anything, I am impressed that doing this was so simple, clear & easy for me, but I am determined to do this! I didn’t have a scale at the beginning, so I don’t know where I started. I bought one on Day 4 and since then have lost 10 lbs+!

    [Reply]

    laretha

    I started today. Ive had my 2 shakes and can’t wait to weigh in after the first week.

    [Reply]

    amanda

    I was wondering if any of you struggled with the 14 day fast I’m having a difficult time I’m starving all the time im tired and have no energy ?

    [Reply]

    john

    did you have any side effects?

    [Reply]

  • 36
    Alice Covey

    I have a question does the soy in this effect the Thyroid. I have hypothyroidism. I steer away from soy use. Please explain the soy in this.

    [Reply]

    Sara

    I liked the flavor but had breakthrough bleeding between periods. I found other people reporting the same thing. Also, my 17yr old was had her TSH tested and it was almost 10. She had been on another soy shake and didn’t loose a pound. You are correct to worry about the soy with hypothroidism. I say stay far away if you have that issue.

    [Reply]

    Carleen Ripley

    Would also like to know the answer please

    [Reply]

    M. Cantasano

    Worried about the soy have hypothyroid

    [Reply]

    yvonna

    I’m on thyroid medicine, will taking this interfere with the meds???

    [Reply]

    Cynthia Adams

    Would like to know the answer to effect on thyroid as I have nodules on my thyroid. I started the program 5 days ago and it has been not been unpleasant to date. Beginning to see change in abdominal area.

    [Reply]

  • 37
    Marie

    Love it! I mix it cinnamon & unsweetened cocoa with filtered water & it tastes great! Started on Monday & by Friday I lost 8 lbs! I do interval training & resistance training as well. I’m transitioning to phase 2 on Sunday.

    [Reply]

    pelin

    I just started but don’t want to do 3x a day..i was curious r u female and do u have a lot of weight to lose or just like few pounds–as I am in this situation and I m curious if it really works.thank u:)

    [Reply]

  • 38
    Elaine

    I went on this diet..lost 17 pounds in 11 days…worked out an hr per day…the weight falls off..it’s exciting to wake up & jump on the scale…I have hyperthyrodism..

    [Reply]

  • 39
    danielle

    My first day was horrid. It was the nastiest thing I have ever tasted. I want to hang in there, so I did a lot of research and came up with my own version. I used 6 tablespoons of almased (because I am less than 5’6″) 10 ounces of cooled coffee and 2 splenda packets and 10 ml of almond coconut milk. WOW what a difference. Besides the taste, I am determined to stick with this and give it a try. In the first day I lost 3 lbs!!!!!! I know most of that is probably water, but it’s 3 lbs less water than I had the other day.
    With regards to the comment about the price and return policy, GNC will give you your money back if you return anything they sell because you don’t like it. 100%.
    If you do some research, you can find it for 20.00 a can AND free shipping.

    Good luck!

    for me.. only day 2

    [Reply]

    Doroshii

    Where is it 20.00 a can a free shipping, been looking and I haven’t found that deal. Please let me know and good luck to you. I just started today.

    [Reply]

    Your Name

    If you are going to continue, , may I suggest getting it at Amazon.com. It ran about $22 a can. If you order right from Almased, I think it runs close to $40 a can. I haven’t started it yet, but plan to start in a few days.

    [Reply]

  • 40
    valerie

    been thinking of starting this diet … did the hcg and it worked but it was really hard and 4 years later i’m back where i started…. does any one have an opinion on if i buy from an out side source (ie vitacom, etc.) do i run the risk of not getting a pure product?

    [Reply]

  • 41
    Ruth

    I am completing Day 2 of starting Almased. I drink the 3 shakes per day, lots of water and 2-3 servings of broth. I am hungry when I go to bed at night, what should I do?

    [Reply]

    ruth

    try some hot herbal tea, it helps me at nightto fight off hunger and cravings..good luck

    [Reply]

    Laurie

    Add in a couple of teaspoons of coconut oil, it will keep you feeling full longer.

    [Reply]

    sneki

    if you are hungry take extra almased

    [Reply]

  • 42
    E usher

    Can u go on slim fast when u got diabetic tape 2

    [Reply]

  • 43
    laura

    kids can drink Almased?

    [Reply]

  • 44
    linda durant

    what about high or low blood pressure?

    [Reply]

    Todd

    Almesed is one of the best products I have ever seen. It is good for all sorts of health issues including high and low blood pressure. It helps stave off existing conditions like diabeties and it does wonders for your body because it does not deplete muscle only fat content. I know because I watched one of my clients go from his death bed of over 450 pounds to less than 180 in a year and change everything about his health including high blood pressure

    [Reply]

  • 45
    Cheryl B

    I havent used the product yet, but very seriously considering it. My question is this: Has anyone who has had a complete thyroidectomy or thyroid issues used the product and been sucessful?

    [Reply]

    Ericka

    I am Hypothyroid with Diabetes. I have been doing the 3 shakes a day for 4 days now. I haven’t lost any weight ~ yet! My system has been messed up for about 6 years now. I am hopeful that I will start shedding some weight and sugars will start going down. I am aiming for 14 day fast then doing the 2 shakes a day with a sensible meal

    [Reply]

    Sara

    My daughter had the same issue with soy and we found out that she had hypothyroidism. From everything that I have read, I plan to keep my 16 yr old away from soy. Soy will make your thyroid meds less effective. Good luck! :) do some more research on the info that I listed.

    [Reply]

  • 46
    a. clemente

    concern about soy products question… for breast cancer that is estrogen positive per diagnosis, is it safe to take almased, being that it contains soy products (soy has some estrogenic effects).

    [Reply]

    Kim

    I am a Women’s health NP. I would say not to use this if you had estrogen receptor positive breast cancer.

    [Reply]

  • 47
    layna

    Second time going through this diet. After some reading I saw you could extend the stage one fast for up to 14 days..I did stage one (three shakes a day plus water) for about 8 days. I lost about 5lbs in those 5 days. Didn’t keep going because it was too expensive. I’ve been using shakes as a meal replacement when I’m busy but in no consistant manner. I went from 150 to 135 in the past 3months-ish. Now I’m starting the diet over but following everything to the t. For the first few days you might have a headache which I assume is due to your body detoxing but then it goes away. When you move on to phase two (2 shakes 1 meal) it is better to have your meal either for breakfast or lunch because eating the wrong things/too much before bed is what makes people GAIN weight. I eat my meal for lunch because I don’t have time in the morning and it gives me more energy for the day. This diet DOES 100% work when you follow it correctly. Some people here complain about the taste or look of the shake, listen, your fat cellulite ass looks a lot nastier than the shake does I promise. Do you want results or do you want every thing to taste like icecream? You can make it taste better but the goal is weight loss and this does work!!! Good luck.

    [Reply]

    Mariagrazia

    I started using Almased but every time I drank the shake I got a headache and I got scared so I stopped it. You mention in your feedback about the possibility of getting a headache so I think I will give it another try. Any suggestions? Thank you.

    [Reply]

    Laurie

    A headache is a sign that your body is detoxing, unfortunately too quickly for your system to handle. It’s called a Herxheimer reaction. This is similar to the so-called Carbohydrate Flu — feeling sick when you stop eating starchy carbs because the candida bacteria in your gut (bad bacteria) are screaming to be fed. Yes, gut bacteria can influence how you feel!
    Just push on and drink more filtered water or green tea and you’ll be fine.

    [Reply]

    Judy

    I am on day 3 of the Almased diet plan, the fasting stage and I am loving it! After 2 days I have lost 3 pounds. I have been working out and dieting since January 2014 so I know this 3#’s is not just water! I mix my shake with unsweetened Almond Coconut Milk, 1 tsp cinnamon, 1 packet of Stevia, and a little vanilla and it is delicious! I would highly recommend this product.

    [Reply]

  • 48
    Your Name

    Almased actually does work, and it works fast. I would give it 5 stars if it tasted better, but it can be improved by adding pumpkin pie spice, truvia, etc. My husband lost 30# and I lost 10# and we both enjoy the convenience of a liquid meal once or twice a day (once you get used to drinking your meals). Great product!

    [Reply]

  • 49
    Tam

    I have started this and have plaenty of weight to lose. I am also hypoglycemic. I have been able to go 9 days without cheating. I drink plenty of water, broth once or twice a day, and some tea. I mixed it with water and 2% milk in beginning, and now once a day with skim, or both with water. It works. People could tell by the 5th day. I wasn’t hungry, no headaches, and not dizzy. First time ever with any diet due to being hypoglycemic. You urinate more for obvious reasons. I’m looking forward to continuing it, and dressing better for the holidays! Good luck, and stay positive.

    [Reply]

  • 50
    Kim

    I have used almased for 5 months, the taste wasn’t amazing at first but I just add 1 tablespoon of PB2 (low cal peanut butter) and I love it. I also workout twice a day. I have lost 94 pounds, and intend ti keep using the almased, it is completely worth the price. I purchase it from luckyvitamin.com for $21.00 plus shipping

    [Reply]

    Denise

    I started Almased a week ago and love it..you must use a blender, no hand shaker will do the trick. add cinnamon and various extracts and a small amount of ice. It is the first Meal replacement shake that actually takes away my cravings for sweets.lost 5 lbs in week one!!!purchase from luckyvitamin for the best price.

    [Reply]

  • 51
    Misty

    I am about to start IVF treatments in 2 weeks just wondering if this would be ok to take before and during the process. I would like to lose a few LB’s and get healthy before I get pregnant. Does anyone have any feedback or advice???

    [Reply]

    Jana

    I am very sure that any reputable clinic will advise any kind of a diet!! If anything, you should be on prenatal vitamins prior to IVF.

    [Reply]

    Your Name

    If everyone wants to lose weight without anything like this, then go to your health food store and the person in charge there should be able to help you out without alot of products to buy that cost a fortune and in the end don’t work. I did this and I lost 22 lbs in 10 weeks. When I got off eating what he said I gained 6 lbs. back but I know I can go on this diet again at any time and it won’t give you headaches or anything like that.

    [Reply]

  • 52
    saltydog1954

    I’ve started this Diet several times before, all with success in losing weight. But, I’m addicted to food, especially to Southern cooking.
    This time I’m more determined and have
    fought through the hunger pains following the Almased Diet plan.
    Since March of 2013 even with my up’s and downs I’ve lost a solid 36lb’s as of August 2013. That may not seem like much, but I weighed 356lb’s and am suffering from Diabetes’s. I’ve suffered a stroke a heart attack and in Heart failure which has now caused

    [Reply]

  • 53
    Paulette

    is this diabetic safe?

    [Reply]

    Your Name

    I have type one diabetes and I’m taking this, just take a lower dose of insulin to cover what your taking

    [Reply]

  • 54
    BB

    Tried the shake with sugar free decaf coffee cocoa. I could taste the powder soy. I was not able to finish because I was too full. I drank 8 oz. I will try a different flavor next time. Did nt like the after taste. I need to lose 30 lbs for healt reasons.

    [Reply]

  • 55
    Nellie

    Did you lose the 20lbs by 7/1

    [Reply]

  • 56
    NANA

    I started yesterday, the taste was fine and I was not hungry but, I had to urinate it seemed like every 15 -20 min. Is there a diuretic in Almased?

    [Reply]

    Rebecca

    Hi – I’m not sure if there is a diuretic in this but I have noticed the same thing … in addition to the onset of a headache yesterday I have had to urinate a lot more since the first day.

    [Reply]

  • 57
    Heather

    I have a couple samples of almased and read over the diet plan. Looks really good but I am just concerned because although the product is labeled “all natural” it does not say organic or no gmo. Soy is one of the top gmo crops and I try to avoid it unless it is organic. Do you know if almased is gmo free?

    [Reply]

    Sonia

    It’s GMO free :) you can find it on their FAQS on main website.

    [Reply]

  • 58
    Sarah

    Started today, very hungry all day. Had a fourth snack today and 2 cups broth. cheated on a few of the vegetables from soup broth this evening. will return to give you more update.

    [Reply]

  • 59
    Marie

    Can’t wait to try it! Lots of good feedback here.

    [Reply]

    Jen

    I’m at the end of day 2 cleanse. Feeling positive. Have lost about four pounds but I have a wicked headache all day and feel warm (not feverish). I usually wear long sleeves at work but today I wore sleeveless. Anyone else hot or headachy? I’m caffeinated , drinking water, and exercising. What gives? Advil! Take me away! –Jen

    [Reply]

    Jen

    Okay! I’m back to report the end of day 5. I stopped having headaches after day three. I chalked it up to my body detoxing since I was used to eating and drinking copious amounts. I’ve been walking for an hour each day, still on the cleanse part and have lost 8 pounds since starting. I’m happy with the results so far! Five days = two cans of Almased, so I just invested in two more cans! People arguing against the cost? I would have EASILY spent the same amount or more on food/drink if I weren’t on the diet.

    [Reply]

    Jen2

    I don’t know if they will allow this post but I’ll try anyhow; the best price I’ve found anywhere for the Almased powder is 19.96 online at Vitacost – big difference but still expensive.

    Rebecca

    Thanks for your update, Jen. I am optimistic now that the headache will go away in a few days — it’s bad this morning and I was hoping I’d awaken with it gone. But your post makes me hopeful it will ease up soon! :-)

  • 60
    Sonja

    Yesterday was Day 1 for me and I never stopped being hungry, didn’t have any energy, and I followed this plan to the letter. I made broth. I’m 5′ tall so I did the 6 tbspns. of the powder and didn’t find it awful to the taste, but it never filled me up for even an hour. I got a nasty headache today on Day 2 and felt light-headed and half-dead. I increased the powder to 7 tablespoons, and at lunch, I increased it to 8. I finally caved in and ate a real dinner. I lost 3 lbs. on Day 1 and I don’t know what I’ll weigh tomorrow, but I’m done with this because I must be the exception to all the success stories (just my luck). South Beach did it for me a few years ago and I’m going back to that. I’m only 127 lbs. and I’d like to lose 15, but I am not going to do it by starving.

    [Reply]

    Joyce

    Sonja, I experienced the same thing and I started out with just one meal replacement hoping to build up to the 3 day fast. Attempted to return it and of course was informed that was not possible as stated on the bottom of the invoice which I knew. I ask how is a person to know if they like it without opening the product. She informed me that the Almased website and their magazine advertisements offered free samples. Wish I had known this before plunking down about $40.00. “Live and Learn”

    [Reply]

  • 61
    .Jean

    OK guys. I am very impressed there are recent dated posts. This is my first day of Almased and I am determined to make it thru the 3 day fast. Have gained 25 lbs this past year due to health and medicatiions and I want my body and my health back. I have attempted several diet plans but have not lost more than a few pounds. It’s very encouraging to see the positibe feedback. Congratulations to all that this is working for.

    [Reply]

    Anonymous

    Keep going.. I lost 45 lb over a 9 month period. It works and it’s worth it!

    [Reply]

  • 62
    Jay

    First 3 weeks had superb progress. I am a 57 year old male, large shoulders and frame, started at 247 lbs. After 3 weeks at 232.4 lbs (lost about 15 lbs). I used 2 shakes a day, with a meal in the evening. The evening meal was similar to an Atkins diet (e.g. lean chicken, turkey or fish) for dinner with a healthy salad, avocado, olives..And I avoided Carbs and Sugars. Just a few minor slip ups. Yes, this diet provided much more energy, so I increased my exercise, now at 30 minutes walking at mid-day, and 25 minutes biking (standing cycle) in the evenings. Usually I do not exercise much on the weekends. Therein seems to be my next challenge. Now, with 2 more (additional) weeks on the diet (total 5 weeks now), I am not gaining but not losing either. Would like to lose more on this diet, but thinking I will need to make some adjustments. My goal is to reach 220 lbs (lose another 12 lbs). Any advice…??? Thanks.

    [Reply]

    pelin

    add desert spoon of coconut oil to powder then add milk—sounds odd but it works.. keeps u a bit fuller and also its the only fat that depletes more calories than it gives

    [Reply]

  • 63
    Pam

    I am so pissed! I love this product, I’ve followed it for 7 days. The only mistake I made those 7 days was, I didn’t eat at all. I didn’t realize you were supposed to fast only 3 days. I just got off the scale and only lost 3 lbs? What the hell is going on. I am going to continue with it onle more week and see what happens. How depressing!!!!!!!!!!!!!

    [Reply]

    Pam

    Ok here I am at week 4 and I’m doing two shakes and one dinner meal. I am losing 2#’s a week and dropped a pant size already. I’m loving it now, I just had a rough start. Please send me some recipies I can’t find any on line. Not depressed any more!

    [Reply]

    Melanie

    When you don’t eat, it turns everything you do end up eating to fat as opposed to energy because your body is going into panic mode due to the lack of nutrients, etc. That is probably why you only lost 3 lbs.

    [Reply]

    Your Name

    It’s been 4 days, only 2lbs! What gives?!

    [Reply]

    Laurie

    It says you can do for up to 14 days.

    [Reply]

  • 64
    Pam

    I am just finishing my lst week on Almased. Find it very good, but I have been pretty constipated all week. That’s so not like me. Can you tell me what I need to do or am doing something wrong?

    [Reply]

    ree

    You should try a teaspoon of flaxseed oil or 3 omega three pills a day. They both will help you with your constipation, also drink a lot of water.

    [Reply]

    Svetlana

    You need to read book first,it was recomended to do: a clyster or an enema cleaning for every 2-3 days. This help you to avoid intoxication,pain and mood change. Also you need to drink double or triple amount of the water (was my mistake).

    [Reply]

    kimmy

    I added Coconut oil to my morning shake. No digestive issues at all.

    [Reply]

    Cassidy

    You can use aloe juice, too. It adds a tropical flavor to whatever you add it too or you can take it by the teaspoon if you want to avoid flavoring your entire drink. It coats your digestive track and makes “going” smoother.

    [Reply]

  • 65
    charles

    can not use sodium, how much sodium selenite is in this product

    [Reply]

  • 66
    maryO

    after I weighed in on thursday 5/16 at 188whatever, I am now at 189.3. I did the fast 5/15 – 17. I had 2 shakes yesterday & veggies for dinner – steamed artichoke, grilled red peppers, giant salad with only balsamic vinegar & 1/4 avocado. I have been walking 45 minutes everyday, sometimes more. It’s too expensive to buy another can if it’s not going to work. It’s really really hard to not eat. I am very disappointed.

    [Reply]

  • 67
    maryO

    190.3 yesterday, 189.6 today…I was hungry towards the end of the day, but tried to keep busy to forget about it…

    [Reply]

  • 68
    Tee

    Ok! I can’t make it through the fast. I feel full during the day. But dinner I’m staving and my belly is growling. I think I need to eat a real meal for lunch or dinner. I wanted to lose some weight fast but my body says no……oh we’ll let see what happens.

    [Reply]

    maryO

    this is day 2 of the fast for me, right now, I’ve just had my dinner drink & I want to crawl into bed. Think that might be normal. I was starving too. I’m only doing 3 days of this, then doing 2 drinks & 1 dinner. I want to lose 20 pounds by 7/01…

    [Reply]

  • 69
    mary

    wahhhhh….no fruit, just READ the instructions. I am on my way, weight at 190.3 this morning. The taste was fine. I used unsweetened almond milk & I did add my Spirutein for vitamins.

    [Reply]

  • 70
    fiona

    I began using Almased in April, lost alittle over 10 lbs. Just a comment for people unable to aquire a taste or dislikes the texture .. at first I didnt think I liked it, however, now I look forward to the next drink! I use a good 1/3 cup Almased, per instructions, with liquid equivalent of 1/2 water and 1/2 fat free milk, couple ice cubes, 1 teasp vanilla, 1 teasp Watkins pure almond extract, 1 teasp Watkins imitation chocolate flavor (each about 2.84 per 2 oz. container at Walmart). I also add about 1/2 teasp cinnamon. I blend in my nutri-bullet, it actually has a very creamy texture and I really enjoy the taste! Give it a try …

    [Reply]

  • 71
    Jaymee

    This is my fourth day on Almased and I love it! The formula tastes and smells like baby powder but as they recommended you can take it with cocoa powder,cinnamon or vanilla. I have chosen to put a little bit a cocoa powder in my shakes and it seems to be helping a lot. My first day I was so busy that I actually didn’t drink anything besides water and one cup of vegetable broth. Day two I had two shakes and two cups of broth. Day three I had two shakes and three cups of brother. So far day three was the hardest. Although it might have been because I was up until 3am in the morning working. I have seen a lot of progress and am down 8 pounds. Sunday morning when I weighted myself I was 181 pounds and this morning I was 173.

    I get hunger cravings every once in a while but I just try to do something to keep me busy until they go away like clean, or homework. I will keep ya’ll posted on the rest of my progress.

    GOOD LUCK

    [Reply]

    Donna

    How did you do and have you been able to keep off the weight?

    [Reply]

  • 72
    mo

    this is only my second day, first day alot of hunger pains. I started the program with 3 shakes and homemade veggy broth. The appetite is decreasing. My concern is i have terrible gas and diarea,alot of gurgling and running to the bathroom, anyone having this problem?

    [Reply]

    t

    yes, mo, same thing for me… gurgling, diarea, and it last for days after I stopped too.

    [Reply]

    Cory

    You are lactose intolerant

    [Reply]

    andy

    Happened to me too. I tried almsed for dinner my first day. Woke up with lots of energy. Drank one for breakkfast, worked out mid day then drank another one for lunch. Then the growling started. Went to the bathroom a lot of times. can feel my intestines being active and creating gas. I ended up drinking flattened Coke and crackers just to tame my digestive system. Maybe I should start just taking 1 per day.

    [Reply]

  • 73
    Momo

    They say not to use hot liquids as it breaks down the components of the almased

    [Reply]

  • 74
    Mary

    Day #5. Yeah I am so excited! I feel good and not unusually hungry. Made my shake, have my decafe coffee and h2o and off to work. Last night I was snooping in the fridge, I was hungry so I made a small shake. It worked. Evenings are the worst because my husband makes dinner and wants me to join him. He also snacks a lot. He is thin! I don’t know if any of you get hot flashes, I have noticed that they are not as frequent and as intense as they were before I started Almased. Any of you experience this change?

    [Reply]

    Mary

    Day 5 wasn’t so good. I ate my one meal in the evening and I snacked. Day 6 is a new day so……2 shakes 1 in the morning and 1 for dinner. Meal at lunch. I am not hungry this morning because I snacked before bed. I will have coffee and h2o until I feel hungry. I will definitely be on track today!!!

    [Reply]

    Momo

    Sometimes in the evening when I feel like snacking I have a nice cup of decaf coffee and it helps me to not snack

    [Reply]

    Nielle

    How did you do Mary? I am only into day 3 and feel pretty good…so far.

    [Reply]

    kimmy

    If you feel like snacking, go brush your teeth. Works every time.

    [Reply]

    Brian

    As for needing a “snack” – try this – buy a bottle of the Bubble Gum flavored mouth wash for kids. It works wonders! And you wind up with clean teeth as an extra! LOL

    wendy

    Fewer hot flashes for me too!

    [Reply]

    Aria

    That’s because Almased contains Soy which is replacing your estrogen. Soy replicates Estrogen and can add uneccessary estrogen to your body. Be very careful with this product is breast cancer runs in your family.

    [Reply]

    Mariposa

    In answer to the comment about the less hot flashes ! when u avoid sweets & carbs , u will eliminate and or decrease the intensity of the hot flashes. once u start eating sweets or carbs again , u will notice 15mins later , u will get a hot flash !

    [Reply]

  • 75
    Mary

    My 4th day on Almased Synergy Diet and I feel good. I am a bit hungry this morning so I made my shake earlier than usual and now I feel pretty good. It does take about 15 minutes for me too feel the effects. Today it is shake in the morning, a meal, which I will be having the salad that is in the booklet and another shake for dinner. I also feel more energy today than I have the first 3 days. Before bed the last two evenings my stomach was active. Gurgles and growls. Didn’t hurt and it wasn’t gas. Still wont go on the scale, I know I have lost weight and don’t want to be discouraged by a number. My clothes are feeling a bit loose and that makes me want to continue.

    [Reply]

  • 76
    Mary

    So, day two went well. I am not a person that gets on the scale and I can tell you I have lost weight! My 14 day Almased Synergy Diet is going very well for me. Yesterday I had my shakes and before I went to bed I had a lettuce salad with vinegar and oil dressing. I slept well and this morning I have such a positive attitude that I am excited to continue with this. It is 9 AM I have had a glass of h2o, coffee and sipping on my shake. My morning shake takes me about 2-3 hours to finish. During this time I also drink h2o. I do drink a lot of water because it is the detox part of this diet. Throughout this 14 days I will continue to drink a lot of water. I feel full. Our society tempts us all day long, we think we have to be eating all the time. Eating is a social part of my life so this has been a bit difficult. I am 55 years old, 5 ft 3 and I have 2 very important functions to attend this summer. I will keep you posted on my 14 day with Almased. I kinda know what I weigh but I won’t go on the scale until my 14th day!

    [Reply]

  • 77
    Mary

    My second day. I am not hungry and slept well. I had a cup of decafe coffee and a glass of water first thing this morning. I made my shake with 1 cup of ice, 1 tsp of olive oil, 6 Tbls of Almased, 1 pkg of artificial sweetener, 2 oz of silk and 10 oz of sparkling h20. Last nite I sprinkled cinnamon on top and I really liked it so I did that also. I feel pretty good.

    [Reply]

  • 78
    Mary

    I have a small headache. I am not hungry but will have a cup of veg. Broth see if that helps.

    [Reply]

  • 79
    Mary

    Just started today. Need to lose 30 pounds. Had my first shake and surprisingly I feel satisfied.

    [Reply]

  • 80
    fiona

    I’m wondering if age is a factor in this program. I am in my mid-60′s and on heart medication, I take an anti-anxiety pill, a low dosage thyroid pill … I also take prescribed sleep medication for a problem with insomnia.
    I have been told this program is perfectly ‘safe’ even with my medical history. My doctor wants me to lose 20 – 25 lbs.
    I am excited to start this program and would love to hear any successful (or maybe not so successful) stories from anyone approximately my age!
    .. also, fyi .. Our local GNC store charges 32.00 per container. I found by purchasing on line through ‘The Natural’, the total cost was 68.55 for three containers. I paid nothing for shipping and received it in 4 days!
    I love reading all you comments and suggestions!

    [Reply]

    Mary

    I think exercise is a very important part of health. I force myself everyday to get out. The cost of Almased is worth it if it works. All I am expecting is that it gives me a jump start. If I can 1 day I can the second day because I want the healthy me back. Today, even though it is cloudy, cold and my schedule is nuts, I am going to walk the 2 miles. I hope this inspires someone!

    [Reply]

  • 81
    Fiona

    I am in my 60′s, and hoping this new plan will allow me lose a good 20-25 lbs. I am taking a number of medications for my heart, and also an anti-anxiety med, and a lose dose thyroid … I take temazapam for sleep.
    Has anyone’s sleep improved taking Almased?
    My doctor definately wants me to lose 15-20.
    Also … our GNA Store is charging in low 30′s, I found I could purchase at The Natural online for 22.85 … (Includes shipping and I received it within 4 days!)
    I would be curious if there’e anyone else out there around my age using Almased, and what you results have been.

    [Reply]

    jen

    fiona, i am 60. and i have been on the almased diet for 2 weeks now. i have lost almost 13 pounds. i have to say I feel great. my arthritis is much better. my stiff, sore muscles are gone. i feel 10 years younger health wise. i used the alamsed as directed the 1st 3 or 4 days…fasting< then i added in protein for one meal, and sip on vegetable broth, once or twice a day. i am doing mostly an atkins diet along with the almased..and I love it..i will use it for a wellness supplement forever now.

    [Reply]

    SUSAN

    Jen

    can you tell me how you are drinking it? I am on my 2nd week and only lost 3 pounds. I am in menopause and not sure if this slows it down. I am mixing it twice a day with almond milk and 1/4 cup of Green Goodness.

    [Reply]

    jc

    You need to mix it as directed. With water and olive oil and cocoa and cinnamon is how I mix mine. If you are doing the fasting portion of this diet.

    peggyb

    I have been using it 6 mos. lost 2 sizes and around 25#’s. I mix with Almond Milk, cinnamon, and a little olive oil. If using unsweetened almond milk, I use a Splenda packet. My metabolism is slow and my weight loss has been slow, but that’s okay. I still eat like normal on weekends and go back on Almased replacing 2 meals during the week. I’m still working even though I’m in my 60′s and find it very satisfying and holds me until dinner. Good luck!

    [Reply]

    marianne m

    im on day 6 im only doing 3 times a day for 7 days then having 2 drinks a day and healthy lunch I did get a headache for a day and had one day not feeling well and very tired must have been detoxing I have a coffee every morning my drink I use almond milk cinnamon cocoa powder , add vanilla some type of oil even chia seeds for fiber taste is not bad I cant take it down with water ive lost 1 pound a day so far on day 6 but cant wait to have lunch soon.

    [Reply]

  • 82
    Anonymous

    Yo he empezado hoy y solo quiero perder 5 kg.
    Cuantas comidas debería sustituir en el principio. Todas??
    O solamente sustituyendo 1 en la primera fase funciona igual???

    [Reply]

  • 83
    Dee

    Ok, I saw almased in a magazine and began searching on the Internet for reviews. Looks like most people have had good results using it. I’m 49 and having a hard time losing 10 lbs. I do walk daily but weight just not coming off. I bought several cans of almased and started my diet today. Had a hard time drinking first glass, yuk, but for the second serving I did put in 1 tbs of choc slim fast. Boy did this glass taste better. On almased Facebook, I was able to save 10.00 from vista cost refer a friend that someone had posted. 2 cans cost me around 34.00 with shipping. Hope this this stuff works.

    [Reply]

  • 84
    Joanie

    I lost 6 pounds the first week and the second week i have stayed at the same weight it doesn’t seem to be working for me anyone else have this?

    [Reply]

    Angie

    Have you lost anymore weight? I am thinking of starting Almased but don’t want to invest if I won’t see results.
    Thanks

    [Reply]

  • 85
    Joanie

    I lost 6 pounds the first week and the second week i have stayed at the same weight – it doesn’t seem to be working for me – anyone else have this?

    [Reply]

  • 86
    Cristy

    If i.feel hungry can i drink an extra glass?

    [Reply]

    Anonymous

    Yes, you can.

    [Reply]

  • 87
    Cristy

    Ive always been abit over weight but tend to loose it ever since i had my twins i have not lost any weight and gain too much im currently at 230 lbs 23 years old and i really feel the need to loose it and get back to shape and look like i did 2 years ago. Im starting tomorrow ill let you know how it goes

    [Reply]

  • 88
    Anonymous

    I am 49 and have gained about 28 lbs in the last 3 years and have tried everything you can think of tp loose this weight. I would loose 2 lbs then gain it back. I walk our dogs twice aday for an hour each time.I’m active and eat veryhealthy,but could not loose the weight. I tried Atkins, Weigth watchers and any other diets or weight loss pills I could find and nothing happend. I saw an ad for Almased last week and i decided to try it out. I was convinced it would not work either! well I’m happy to say as of 6 days ago I have lost 5lbs. I am thrilled to death!! I’m going to stick with it and see what happens but I have never had these results with anything I have tried before. I have a shake for breakfast, a green salad with chicken for lunch and a shake for dinner. I mix the Almased with almond milk and it tastes great! I’ll keep you posted but i’m so glad I tried it!
    Denise from Alberta, Canada

    [Reply]

  • 89
    Meeskins

    I am a 49 year old women with type 2 diabetes. I have about 50 lbs to lose and have tried EVERY diet,meal replacement shake,and supplement under the sun! Almased is the only product that keeps your blood sugar at a consistent level,so you feel good while losing weight.I have lost 11 pounds in 7 days. I haven’t exercised yet but I will. I use a magic bullet to blend and add a cup of baby kale to every shake,also 1pkt of sweetener and no fruit for the first 2weeks. ONLY product to work for me in 10 years!!!

    [Reply]

    Lisa

    Hi,
    Just wondering how your doing now? Has Almased helped you to lose weight?
    Thanks for your reply!
    Lisa

    [Reply]

  • 90
    jordan

    I am on my 4th day of replacing 2 meals with almsed and eating a very small dinner. I have felt incredibly light-headed and dizzy the entire time, even tho i am drinking tons of fluid. What should i do to counter-act this?

    [Reply]

  • 91
    diannewilson

    how many glasses of shakes can one tin make i want to estimate how long a tin will last me or how many shakes i can make out of it using a tin with 8 spoons of shake per glass

    [Reply]

  • 92
    KMR

    While on 3 day liquid diet can you use Swanson broth brand broth

    [Reply]

  • 93
    Anonymous

    Try a blender bottle – i got one at Target and one on Amazon – it has a metal ball inside to blend the contents

    [Reply]

  • 94
    Erin

    I have been reading about Almased for wks. I am 42 and 260lbs and 5ft tall. I have been trying to lose weight to have bariatric surgery, but I am not very active, and have commitment issues with diets. I ordered 3 cans of Almased from Vitacom for $59, and I got 1 can from GNC to start the 3 day cleanse, hopefully the other cans will be here before I need them. I am hoping that this works for me, so I do not have to go forward with the surgery. My problem is not junk food it is on the run food and I tend to skip alot of meals. And after 6kids and 25 yrs of marriage. I cant stand the weight any longer. I also have liver issues, from fatty liver disease. I suffer from alot of pain whenever I eat beef or fatty foods. So I really need this to work. I will let you all know how it goes…

    [Reply]

    Tammy

    I also have the increased liver enzymes (early indicator of fatty liver disease), so I’ve been warned that I’d better lose weight.
    My pre-diabetic blood sugar highs and lows have been attributed to my 25+ year long habit of also skipping meals from being so busy and always on-the-go. It’s pretty hard, isn’t it? Not really having done anything “wrong” but having these problems.

    [Reply]

  • 95
    Tammy

    I think whatever you’ve already tried (in your weight loss attempts) as well as whatever you’re used to now (ex. how much sugar/salt/fat/caffeine you think you ‘need’ in a day or find paletable) will affect how you find the “taste” of this drink.
    Me, I cut out almost all sugars, fast food and processed foods (and never used ‘fake’ sugars) as well as cutting way back on salt, caffeine and fats about 10 years ago, after I had a sudden thyroid issue and put on about 25 pounds over 4 weeks, despite having about 3 hours of excercise every day and consuming about 1200 cal/day.
    I saw a specialist for a while, and luckily I did not require thyroid medication. When I was given the “all clear” (as in my thyroid was now normal) I started trying to lose weight. Before this happened, I was 27, 5’8″ and about 150 lbs.
    Now I am 36 and about 175 lbs. I have had this 25 pounds on me for the past 10 years, no change.
    I go to the doctor twice a year for check ups and bloodwork and although all my levels are normal (I was pre-diabetic for a while with fluctuating blood sugars but that seems to have cleared up now) and I excercise about 2 hours a day and never ever eat ‘junk’ (only whole, unprocessed, raw foods), I could not lose weight. Over the years, I went completely vegan for 6 months and surprisingly, did not lose a pound. I tried a low-carb diet for a different 6 months and didn’t lose a pound. I cut out all alcohol for yet another 12 months (I’d like a glass of wine while cooking, or a beer in the summer after mowing the lawn or something, I didn’t drink to excess) and did not lose a pound. All VERY frustrating.
    I tried Almased 10 months ago. I bought mine from a seller on ebay; it worked out to about $27/can including shipping.
    I drank the recommended Almased teas, I drank 8-10 glasses of water a day, I prepared the drink as directed (with half bottled water, half skim milk) and followed all the other directions, do’s and don’ts to the letter. I did the Reduction Phase for 8 weeks and my regular meal was never more than about 400 calories of lean protein and dark green leafy vegetables. I excercised 2 hours a day, every day. At the end of 8 weeks – I had lost 0 pounds. You read that right, nothing. It was very frustrating. I was sure that I was “healthier”, but I was no lighter, according to the scale (yes, I tried several scales). Maybe more well hydrated, maybe more lean muscle, and maybe my jeans fit a bit more loosely…but for the most part, no change. But I purchased like, 6 extra cans (still within date) so I am giving it another try. I do not expect much but I will at least try. I do very much like the taste of the drink (without adding anything extra to it) and it tastes to me like vanilla cake batter. I do not feel hungry for about 4-5 hours after a shake, and I like that. It seems expensive to buy a cannister, but keep in mind how much less food you’d be buying (especially if you eat out) and how much of a savings that is.
    I have heard a lot of people say they’ve tried Almased and it’s worked for them. I hope that it will work for me too, but it didn’t last time, and I could not have done even one thing better.

    [Reply]

    Your Name

    You should look into a book about your ph. If your bodies to acidic, it will stubbornly hold onto fat. This is what your body uses to buffer acid. You wont lose weight no matter what! You also will be more vulnerable to diseases developing, especially cancer! Worth looking into! Best wishes, Kimberley~

    [Reply]

  • 96
    denise

    What type of results are there for your skin from using Almased.

    [Reply]

  • 97
    marian

    I keep puting weight on i have2 diabetes what will help me

    [Reply]

  • 98
    Maggie

    I am on my 3rd can today and this is my 4th day. I did 3 days fasting and I had my first meal today. I think you should get 2 or 3 more to be on the safe side.

    [Reply]

    deb

    So what you are saying is that you did drink 1 can a day????

    [Reply]

    Tammy

    One can should last you 5 days if you are making 2 drinks a day.
    10 days if you’re only having 1 drink per day.

    [Reply]

    Your Name

    Wow!! You are doing it wrong with 3 cans in 4 days!!! Lol

    [Reply]

  • 99
    monika

    I’ve got 2 cans so far. Thats enough for the 3day fast and 5days of 2shakes and one meal. Is that correct? And how many more cans should I get?

    [Reply]

  • 100
    lynn

    I’m 50+ and borderline diabetic.I cannot believe how well this product works. I lost 6 pounds the first week and my boyfriend lost 9!Neither of us were ‘strict’ the first week so I was really shocked.I had the meal drinks for breakfast and lunch with light snacks in between and stayed full.Dinner was normal but of course no bread….skinny ice cream for dessert too. No headaches, no sugar lows. The best taste was to use 5oz real cold coffee and 5oz real cold water and one sugar substitute.Im actually looking forward to the next week and I might try and be stricter with it. I’m not good with diets but this one has been so much better as to how I feel during the day.You do have to use a blender and yes its not cheap but hey if I added up all the diets that didn’t work I’m fine with it.Good Luck

    [Reply]

  • 101
    Sandy

    Ok. So i just started yesterday. I don’t mind the taste at all, and I’ve been drinking water and the vegetable broth but i’m still hungry! ALSO, half way through my first day I got a terrible migraine and it lasted clear into the morning. I’ve started my second day and am about to drink my second drink for the day and I feel a headache lingering and am affraid to drink it because I don’t want it to trigger the migraine again. Any one else have this problem? Any tips? ideas? what do i do if i feel like i’m starving?? It’s only my second day and I’m wondering if i can hang through the first week. HELP.

    [Reply]

    rits

    Best to have some caffeine . Your migraine is being triggered most likely by caffeine withdrawal. Even 1 cup of ‘Jo can minimize your headaches. Keep us posted on how the weightloss is going. I have 6 pounds to lose…weight won’t budge and even had my metabolism tested. Its super low after taking heart meds that made me GAIN those 6 pounds. Now off the meds and despite strict caloric intake (1500 cal) and increased activity, the weight doesn’t budge. Really tempted to try this product for a metabolic boost.

    [Reply]

    Michelle H

    What type of heart meds are you on? I am also on heart meds and am attempting to lose 10 lbs. I’m on day 4 and have lost 3 1/2 lbs so far.

    [Reply]

  • 102
    Ogy

    Starting tomorrow on this diet, so far big expectations… specially after reading through this site. Starting at 87kg aim to cut 10kg … will try to post my progress

    [Reply]

    Ogy

    On my second day. Only Almased with water and tea without sugar. First day was harder couldn’t imagine myself going through for 3 days, starting from today feel much better and know can finish third day without eating “anything”. This is my first diet program ever.

    [Reply]

  • 103
    Deby

    Can you use a juicer for the vegatables instead of cooking for the juice?

    [Reply]

  • 104
    Lisa J

    I had my first shake last night, blech!! However, I was impressed at how satisfied I was…if I could have only got rid of that after taste. I’m use to bad tasting good stuff, as I have been dieting for years. I have done it all, had some successes & lots of failure, but here I am still at the weight that I wish would go away. So with stating how bad this stuff tasted last night…I was quite impressed with it this morning…I made some almond milk (grocery store brand is fine) added a tsp of pure vanilla, 1/8 tsp of cinnamon, 1 tsp of Extra Virgin Olive Oil & 2 packets of stevia (best tasting stevia from Vitamin World) then blended it & it was yummy! Add ice if you want a thicker, smoothie type texture. The unfortunate part is that I won’t be able to take any to work with me, unless I buy a cheap magic bullet. As for veggie broth, I bought organic Pacific brand, no sugar, no yeast, no starch, etc. I added 1 tbsp of ALMASED to a warm not hot cup of broth, it made the broth tolerable. I’m looking forward to the results. I hope to report something positive by this time next week. OH, I want to mention that I went to a health store & bought 4 containers for $29.95 each for a total of $130…then later I also ordered 3 more containers from vitacost & used their coupon code BEFIT for 10% off which came to $57.48 with free shipping after $49. Good Luck everyone!

    [Reply]

  • 105
    Cheryl

    Is this product safe for your kidneys? I know some protein drinks are not.

    [Reply]

    Dana

    Cheryl, i got 3 different oponions on this and all three doctors told me YES

    [Reply]

  • 106
    Mark

    Side effects

    [Reply]

  • 107
    sally

    So am I suppose 2 use oil in it or is that optional? If so,is vergin olive oil ok?

    [Reply]

  • 108
    Asinger

    As noted by other posters, you can find Almased for a much lower price than this review quotes. I got it for under $18 at Swanson’s Vitamins and as of this posting Vitacost.com has it for just over $18. Prices seem to fluctuate so when you see a good price best to buy multiples if you choose to use this product.

    Also, always search for “discount codes” online for whatever vendor you are considering. I can always get at least $10 off at Swanson’s and I buy enough to get the free shipping. I search for discount codes for all vendors (except Amazon) no matter what product I’m buying and typically I find something that works for at least a small discount.

    [Reply]

  • 109
    Deb

    I have been taking Almased, I happen to like the taste, I mix it with Almond Unsweetened Milk. I also purchase it from Drugstore.com, much cheaper.

    [Reply]

  • 110
    Tee

    I just tried it for breakfast this morning. I used skim milk and added a little almond flavor. Delicious. Only bought one canister to try it out. Will buy more. Will start the fasting part this weekend.

    [Reply]

  • 111
    K

    I have been on this since Monday and find that today I had to eat a couple of prunes (you know what for!!)

    [Reply]

  • 112
    Celeste

    I dont eat a sensible meal at the end of the day I figured if I was leaving breakfast and lunch out I might as well have a good meal for dinner BUT only if am gonna exercise my 20mins on the treadmill and I got results fast 3 lbs in 4 days I was 250 on Monday now 247 Thursday results like that make you want to stay on it I highly recommend it

    [Reply]

  • 113
    Celeste

    I have done all the diets out there Ive failed them all Ive done Sensa, Weight Watchers, The Zone Ive purchased diet pills on the internet Ive bought tummy tuck system Ive bought shakes and even diet pills from Mexico and nothing gave me results.Thousands of dollars gone with no results. I started using Almased on Monday with breakfast and lunch replaced by the shake I use it with lowfat milk for dinner I eat whatever everybody else at home is gonna eat. I do 20mins only on the treadmill walking at speed 2. This Thursday I lost 3lbs I couldnt believe it the week wasnt even over and 3 pounds gone NEVER in my 35 years have I ever been able to lose that in 4 days and I was never hungry the shakes tasted great for results like that I will pay the 40 bucks a can then get surgery for 15,000 dlls

    [Reply]

  • 114
    shanice

    Has anyone ever cheated on the almased diet and still achieved weightloss?

    [Reply]

  • 115
    christi

    I just started mine today and I mixed mine with chocolate Slim Fast and it isn’t bad.

    [Reply]

  • 116
    christi

    I just started mine today and I mixed mine with chocolate SlimFast and it isn’t bad.

    [Reply]

  • 117
    JoAnn

    It’s working for me. I’ve lost lost 8 lbs really fast. I feel great. I mix it with skim milk and add 1 tsp of vanilla. Yes, it’s expensive but I checked into medi-fast and that was outrageous! If I get really hungry I eat a slim fast snack, or Atkins snack and only eat 1 meal a day & I am sprinkling sensa on that, so I’ve kinda come up with my own diet. All I can say is try it for yourself. Best product I’ve ever used!

    [Reply]

  • 118
    lindall

    I just started almased and it really does help with the blood sugar levels. I was at 147 to 170 in the morning and most of the day. I love now I see 93 to 98. I am so exsited to loose the weight. Add fruit and blend tastes great that way.

    [Reply]

  • 119
    David

    What would happen if you do have a feww light beers?

    [Reply]

    Joyce

    You screw up the whole thing. No beer,soft drinks, sugared drinks or fruit juice. Just skim milk, water, almond or soy milk. Just drink some flavored water (or plain preferably), unsweetened tea, or V8. Stick with it and you will be glad you did. Please don’t drink the beer!

    [Reply]

    Your Name

    v8 has high fructose corn syrup! Worst stuff on the planet! Beware read your labels!

    [Reply]

  • 120
    little town, Texas

    My wife has lost 30+lbs on almased…she’s way more confident and her metabolism is unreal. Thank you almased!!!

    [Reply]

    Elizabeth

    How long did it take her and what did she mix it in?? And congrats to her!

    [Reply]

  • 121
    Elizabeth

    If I use yoplait yogurt key lime… Would I put 6 tablespoons of almased in only one yogurt and just mix it with a spoon????? Please someone help me. And does also mixing it with yogurt help you lose wait or is it harder with yogurt?????

    [Reply]

    Joyce

    I would advise against mixing it with yogurt. It has yogurt in it. Try it with skim milk and some cinnamon or cocoa powder and ice cubes.

    [Reply]

  • 122
    Stacey

    There’s instructions that come with it. Many questions asked in the comment section are provided in the companies very own FAQ. The purpose of this drink is to cut out sodium and sugar. If you add either of these to your diet, it WILL slow your progress, and they do say this.

    They also suggest you mix it with something. The Almased is made with soy extract, so it shouldn’t be as damaging to those with lactose intolerance.

    Additionally, they say that it is tasteless and give you options to flavor the drink for the best results. If you do it otherwise ask yourself one thing: Does this have any type of glucose?
    If yes, you may want to avoid it unless you absolutely cannot handle it.

    Remember, losing weight isn’t easy – your best results will be following the program AND exercising.

    [Reply]

    Stacey

    Also, check out their official forums. They have other people doing the diet and nutritionists available for consult.

    [Reply]

  • 123
    Elizabeth

    Can you mix it with yogurt ?
    I need to know some ways to mix almased with, because I want to throw up if I taste any thing nasty.
    *I don’t like peanuts

    HELP

    [Reply]

    Teddy

    i use yoplait in different flavors and it taste great

    [Reply]

    Elizabeth

    Really? Does it make you lose weight even with yogurt? How much almased do you add to the yogurt??

    [Reply]

  • 124
    Benita

    I just started, can I put it in hot coffee (decaf), can I put it in the Almased tea with a package of splenda? Thanks

    [Reply]

  • 125
    noway

    THIS STUFF TASTES LIKE… CRAP.. DONT EVEN BOTHER BUYING IT.. YOU WONT LAST WITH THE LOUSY TASTE AFTER ONE DOSE… ITS AWFUL!!!!!!!!!!!!!

    [Reply]

    Joyce

    Try it with a teaspoon or so of cocoa powder, 1 Stevia pack, 2tsps of olive oil, skim milk and about 10 ice cubes. Blend well and it will be just like a chocolate shake and it seems like it is a lot more because the ice whips it so high. Drink slowly and it should satisfy you for several hours. Remember to eat your vegetable broth and drink water, or unsweetened tea. You can also drink a couple of cups of caffeine free coffee a day. Please give it a good try before you give it up. It can and will help you if you stick with it! Hoping you continue.

    [Reply]

    Connie

    I agree. The taste isn’t exactly wonderful. However I did mix it with some unsweetened cocoa powder, about a half teaspoon of Stevia and several ice cubes in a blender. It was much more palatable and honestly it did fill me up! I don’t know how much/how quickly I might lose the weight I’m hoping to, but this is worth a try. The ingredients are good, compared to some other diet drinks on the market.

    [Reply]

    Anonymous

    I’m soooo happy for you:) i’m going to start the almased diet tomorrow. I want to lose 10- 15 lbs. I hope with almased i will be able to achieve my goals.

    [Reply]

  • 126
    Mike

    Works great. Been on it four days and lost eight pounds. Its hard not to eat a quick snack but is worth it. Just have to deal with the taste. I mix with water only.

    [Reply]

  • 127
    Doris Pritt

    I am taking an antibotic. Should I take it with Almased alone or do I need to take with food?

    [Reply]

  • 128
    Vanessa

    I’ve tried Almased and was pleased w/results. In 3 days lost 5#! Great 4 me since it’s difficult 2 lose! I blend w/ organic choc. soy milk, organic coffee, stevia & ice. I purchased online from swanson vitamins and better health. Hope this helps.

    [Reply]

  • 129
    Elizabeth

    I recently tried Almased and wanted to share my experience with others. I could only do three days of shakes before I just couldn’t stomach them anymore. I tried most of the other posters recipe suggestions, but I just couldn’t get over the aftertaste. However, I did lose two pounds in the three days that I drank them (3x a day with vegs for in between snacks). But it wasn’t resonable to continue since I felt sick at the thought of having to continue consuming them. I switched to Ultimate Muscle Protein powder made by Beverly International. It is delicious! You can mix with water or light almond milk. In the blender with a handful of fruit, water and ice it is amazingly good. Drinking 2 shakes a day and a small sensible meal and I am having great results. Not as expensive as Almased since you get a larger container and need to use less powder.

    [Reply]

  • 130
    martha

    Use skim milk, 1 cup ice, 1 tbsp cocoa powder and 1/4-1/2 tsp coconut extract. Blend until smooth but still icy and drink with straw. I don’t understand adding artificial sweetener or using juices, etc. with fake sugars in them – I use this because it was what I could find without all the artificial stuff. The percentage of honey is fairly high – so it should be sweet enough as is.

    [Reply]

  • 131
    mary

    You say that Almased is expensive…. i use the Shakeology of Beachbody that cost me $148.00 and i yielded nearly 2 months and get off 30 pounds in total and i am still dropping

    [Reply]

  • 132
    Barbara

    I haven’t tried it yet. But I got it from Puritan Pride for $20.75 a container. This seems to be the least expensive place to purchase. I bought 4 containers with free shipping. Great deal and a reputable company.

    [Reply]

  • 133
    Tiffany

    Well I’ve done this before, I know it works. I got a bit depressed and stopped going out and doing stuff, gained a ton of weight,you know how it goes. Well anyway both me and my husband have been doing it four two weeks. I’ve lost ten lbs, the first 5 in the first two days, after that it’s been slow to come off, but it is. We add half a banana to each of our shakes, and he adds whole milk to his in stead of water because he can’t do 180 calories to meals a day with out getting into starvation mode. We also add cinnamon, (I sneak in temeric for it’s body cleaning (not the pooping variety – organ variety)a teaspoon of hunny and it’s good to go. I think it make for about 400 cals for me, and 500 for him per drink, so you body doesn’t go into to start going into starvation mode.
    here are some things we’ve noticed on the diet, first few days we had pretty bad head aches on just the shake alone with nothing else but water in it. Bright yellow pee, and moodiness (lack of libido on my part), and more recently cotton mouth or strange metallic-y taste in our mouths. I don’t feel drained of energy, well not anymore then I would around finals week, and the wieght is coming off at a fairly steady slow rate which is safe. I suspect the 5 lbs in the beginning was just water weight.

    I will keep you posted

    [Reply]

  • 134
    Anonymous

    Love this drink, have lost a few pounds, but cannot afford it.

    [Reply]

    Teddy

    swanson sells it for 19.99

    [Reply]

  • 135
    Esther Maria

    I’m into my second week& loving it!!! First week lost 9 lbs.& 4 inches off my waist.I sprinkle cinnamon& powdered cloves plus vanilla extract into it & it tastes like Creme Brulee.I made vegetable stock and herbal tea which I drink COLD.I’m really AMPED!!!My energy level is up glucose down.

    [Reply]

    Milah

    Did you do the # day fast thing, or have you been drinking it three times a day?

    [Reply]

  • 136
    Carol

    Has anyone just used Almased as a supplement in conjunction with another diet like Weight Watchers. I am already doing WW but need a boost to my metabolism.

    [Reply]

  • 137
    amy

    How much lost weight for one cansiter of almased? and how much use up one cansiter of almased?

    [Reply]

  • 138
    Lynn

    I have started the program six days ago and have lost 13lbs so far. I want to do the liquid fast for one more week to get a really good start. However, our gnc store ran out of almased and my online order will not be here for two days. What can I do to get me through until then?
    I don’t want to go back to three meals and gain back….

    [Reply]

  • 139
    Heather Beanland

    Can a type1 diabetic use this safely?

    [Reply]

  • 140
    Kim

    I love the taste and the price was not out of the world compare to other products. If I could only get over the hungry part around 4:00pm other wise with health issues of having to be careful what I do this product has not had any effect. would recommend

    [Reply]

  • 141
    Jackie

    I ordered my Almased on line but then realized I could buy it at GNC which I did. I will start on Friday as I am not home to begin yet. I am really excited and appreciated all of your feedbacks. I will let you know how it goes. I want to lose about 15 pounds.

    [Reply]

  • 142
    J

    I just started almased this morning (10:30a.m.). I mixed 6 level tsp. with water and approx. 1 tsp. cinnamon. Taste is not bad. It is now 11:55a.m. and I am not feeling any extra energy (yet). I sure pray this will work, as I have been feeling not well for so long and would like to lose at least 15-20 lbs. I will keep you posted. I did have a very good release in the bathroom after using the almased. God bless all on this site & may we all decide to get and stay healthy. Change your mind, change your life. Be blessed all.

    [Reply]

  • 143
    Julie

    I have been using Almased for about three weeks now. I did not do the three day fast as recommended, but I have been replacing two meals a day. I actually really love the taste. I put cinnamon in and mix with water. I do use 8 Tbsp.mixed with 11 oz of water. I have had excellent results. I had been very active, but was still not losing weight and I just had a feeling that something was not right with my metabolism, As soon as I started the Almased…actually the very next day, I could tell that I had lost weight. I am down a total of 13 lbs. Almased is the only shake I have tried where I do not feel hungry almost right away after drinking it. It satisfies me for over four hours. I also do not get crabby drinking this like I have with other shakes. Also, I work out 5-6 days a week and love to drink a shake after a workout. Some days I have an extra shake after workout and I try to have one half a serving in the evening before bed to help with thermogenesis. Even with the extra shakes, I have still lost weight, keep in mind, this is in conjunction with a lot of exercise, but I’m just so happy with it. It has really jump started my metabolism again and I feel wonderful. Full of energy, light and happy. I buy mine from Swanson Vitamins and have a great price… About $20 with free shipping. I highly recommend it!

    [Reply]

  • 144
    Kat

    I am staying in Germany and happened on the diet here in an add. I tried it out and loved it. I think the American version says more spoons per cup. I put 5 spoons to 200mL and that kept me full for about 5 hrs. I drank them in place of my 3 meals a day, and had broth in between. I lost a good deal of weight that way, and I’ve kept it off even though I’ve not been able to afford almased for a while. For those looking at it, the taste isn’t the best, but it gets better (or you can just add like some others have said) and if you do the fast, just get through the first two days. After that, you’ll notice that you stop thinking about food and aren’t always hungry. When I went back to regular food my stomach had gotten used to having small amounts. So it worked out really well.

    [Reply]

  • 145
    Karen

    Looks like a great diet can’t wait to try it I’d like to loose about 20 pounds thanks for all the feed back!

    [Reply]

  • 146
    Iliana

    I just started it today. I’m 47 years old weigh 143lbs and diabetic. My normal weight should be 115lbs since I’m only 5′ tall. I had coffee this morning and replaced lunch with the shake and plan on having salmon steak with broccoli for dinner and another shake before bed. I know will not be able to replace dinner cause I have to cook for my husband and my grandkids when I babysit so it will be hard for me not to eat with them. I will do the same for the next 2 weeks to see if I see any results before deciding to fast.

    [Reply]

  • 147
    sheila

    i just started on almased today and just drank my first shake i mixed it with light vanilla soy milk and i must say the taste was not very good and i wasnt sure i could finish dring it but i made it through my first glass and althought i think the taste is not very good i am planning on sticking with this because i am desperate to lose weight.

    [Reply]

    Anonymous

    I need some good blending ideas as well, found it very hard to swallow withlow fat milk..pass the good ideas

    [Reply]

  • 148
    Fran

    I have just ordered, but got 3 cans for $69.95 including shipping.

    [Reply]

  • 149
    mari

    I’VE BEEN ON THE DIET FOR 4DAYS TODAY..HAVENT LOST WEIGHT ACTUALLY I’VE GAINED 3LBS.=( I HAVE BEEN BARELY EATING ONE MEAL..HAVE BEEN DRINKING WATER LIKE CRAZY!..MAYBE ITS WATER WEIGHT.HAVE 3MORE CANISTERS SO WILL CONTINUE AND SEE WHAT HAPPENS!

    [Reply]

    Mia

    If you want to loose weight try this…the first 3 days only drink the drink.and after those 3 days you replace 1 meal.and do that for the next 6weeks.the longer you dothe 1st phase were you only drink the shake(up to 2 weeks) the more weight you will loose in the 2nd phase were you only eat one meal.

    [Reply]

  • 150
    Rhi

    Has anyone been taking almased and working out as well? or is it strictly just the supplement that your taking? because I see some people losing a good amount of weight, and im just wondering if thats with or without exercising

    [Reply]

    Mia

    you dont have to exercise, but If you want to get rid of all teh exta skin then its best to wor out, and get your muscles tight :-)

    [Reply]

  • 151
    Michelle

    I am here to tell you I love this diet. I am 5’9 female starting weight 261 lbs. I am on my 11th day of the diet and weight 249lbs. That’s 12 lbs in 11 days. The mixture to me taste like baby food or cake batter. Its not bad at all I mix mine with just plain water. I have a healthy meal for lunch and a shake for breafast and dinner. I did the fast for 3 days, The first day was hard the 2nd day was better so much so I decided to fast for a 3rd day. Something about the mixture provides you with lots of energy, I find myself less iratable and moody. The craving I used to have for fat greasy fried foods is no more. Don’t get me wrong every once in a while a food commercial will come on and a slight craving will appear, but not to the point were you have to have it. The motivation I have is stepping on the scale watching the numbers go down. As for the price we all no natrual and organic food cost more money just look at the prices when you go into a store next time. Being happy with your image priceless! I believe that evryone is differnt and differnt thigs work for differnt people, just try it out and see if it works for you

    [Reply]

  • 152
    Michelle

    I am happy to announce I am on my 11th day of the Almased diet and I have lost 12 lbs. I am 32 years old and weighed 261 lbs before I started 11 days later I am 249. I did the fast for 3 days. The 1st day was hard the 2nd day was better so much so I decided to fast for a 3rd day to make sure my metabolism was reset. The mixture is not bad at all it taste like baby food to me. I feel great something about the mixture provides you with lots of enery and you mood does a 360. I am no longer iratable or moody. I do the 2 shakes and a meal for lunch and not hungrey all day. You still have mental craving but not to the point where you find youself having to have the food you crave. I must say I look at food differntly since I started. Greasy fat foods don’t even apeal to me as much anymore. So I am firm beliver in the Alamsed diet. As far as the price everyone know’s its cost to eat all natural and organic foods. Just look at the price tags when you go into a store. Its worth the money to feel and look great!!!

    [Reply]

    Nilka

    I just started today, I am 261.6, but I felt hungry and I had a small apple. You inspired me to keep on going, how are you doing so far?

    [Reply]

  • 153
    Brittnee

    I ordered my two cans yesterday after reading all of this ! I’m hoping to shed my last 10 pounds, in vain. I don’t need to lose weight, but I have some modeling gigs coming up and I’m trying to get back to my summer size. I’ve been doing the eating right, exercise almost EVERYDAY, but I’m stuck.

    So, I hope this works ! You all convinced me that it does. :)

    [Reply]

  • 154
    Brittnee

    I’m just looking to slim down a bit. I’m pretty fit, but I can get passed the last 10 pounds. I ordered two cans, how long will that last me?

    [Reply]

  • 155
    MissBrideToBe

    Just started 2 days ago. Taste isn’t too bad. I mix 6 TBs with soy light chocolate milk and a TB of cinnamon. Haven’t had any reactions to soy, definitely fills me up. I’m getting married and hope to lose 10 pounds by may! Good luck everyone!

    [Reply]

  • 156
    Candy

    What about the soy. I have heard a lot of negative things about women and soy.

    [Reply]

    Keni

    Yes soy produces estrogen so I can’t do soy it causes breast cysts. Had to stop taking soy after several surgeries.

    [Reply]

  • 157
    Ann

    Ordered my first canister yesterday and can’t wait to give this a try! I am 27yo Female and have never had weight issues before. I work in an office and sit all day, so my activity level during the day is really low. I do cardio 3x a week but I seem to continue gaining weight.
    I currently weigh 150 and normal for me is 130ish. Also, I am getting married in June and would really love to be back down to my normal size.
    I just have a few questions…
    First: I am very sensitive to caffeine and that’s why I have always avoided any kind of diet pills. This drink appeals to me because it’s all natural. Have any of you experienced any jitters from this diet?
    Second: and I don’t mean to sound rash, but if you’re on a liquid diet is there any unpleasantness in bowels?

    [Reply]

  • 158
    Aude Medina

    I just ordered my cans.. wer can I get drink recipes?? From what I see on this site it’s going to be hard for me put down, I’m really sensitive. I need good recipes.. help me

    [Reply]

  • 159
    Tiff

    I’m 22 and I’ve been on it for about a week and a half. I was 184, got down to 178 this morning. Lost 1/4” off my waist. My scale says my muscle mass has increased from 33.4% to 33.7%, and my fat decreased from 33.8% to 33.2%. I’ve also had more energy as well. I have been doing exercise almost everyday. (Running, biking, walking, dancing). I screwed up on the weekend since I wasn’t home to have the shakes and wound up eating lot of bad stuff and drinking a lot with friends, the backlash is bad (about 2 lbs), but not to hard to get back down again. I usually add 1 cup skim milk, 1 cup water, 1 full banana, cinnamon and a hint of vanilla and blend it and have it along with a daily vitamin. Then of course I have one healthy meal at either lunch or dinner low in processed carbs (white flower products). The shakes are fulfilling (the way I make um) and banana are known to provide a good boost of energy as well as increase mood. So I even look forward to the shakes! However I do wanna say that for the first two days I was on it, eating was hard to do. I couldn’t eat a lot with out my stomach hurting. I feel wierd saying this but I feel that it may have cured my addiction to food. Now when I eat my body literally says ENOUGH! I just don’t eat as much anymore, I LOVE food, but I wind up taking half of my meal home when I go out now. Just eat slowly, let your body have time to react, if you love food, what’s the point if you shove it in right? Anyhow, I’m really loving this, I don’t have cravings, and I don’t need a lot when I do eat. I will come back on to let you know how it’s been going.

    [Reply]

    Patty

    You’re not supposed to have FRUIT on this!!

    [Reply]

  • 160
    Mila

    Hi, I just purchased 3 cans from vitacost.com and paid 53.11 for all 3 cans. Free shipping and promo code for 5 dollars off works until 3/31/11. The code is AF5NC. I will start my diet in about a week when i receive it. I am planning to loose 100 pounds which I have gained while in a nursing school.

    [Reply]

  • 161
    Brigitte

    This is my Ive been on this diet now for two weeks and have lost almost 7 pounds, all of which came off in the first week. I have lost nothing the second week, so, Im not sure what is up with that. I am following it to a ‘tee’ and working out 4 days at the gym. Its easy to drink if you put it in a blender with a little almond milk and vanilla extract and a few ice cubes. The first week was tuff, but it did curb my appetite, the second week, my stomach has been growling and its getting harder and harder to just fill up with fluids and refrain from eating. I have 40 pounds to go.

    [Reply]

    Milah

    Keep it up!! You may have just hit a plateau so that might be why your haven’t lost anymore weight

    [Reply]

  • 162
    Brigitte

    Can you drink coffee on this diet? I must have at least one cup in the morning, I can live without putting sugar and milk in it, but I gotta have that one cup.

    [Reply]

  • 163
    Nancy

    Sure, this might work if you are replacing FOOD with this, but once you return back to eating regular food, the weight will creep back on. Think about it. Are you going to stick to this “eating” pattern forever? Losing weight is a LIFESTYLE change, not a diet to be on for a few months. Trust me, the weight will return once regular food is part of your diet.

    [Reply]

    Jennifer

    That’s why they tell you to eat SENSIBLY after you stop using it.

    [Reply]

    Meg

    How about eating sensibly NOW? That’s the only lasting and safe way to lose weight. Diets like these are designed for failure, making you feel worse and gain more weight. What you really have to do is eat well and exercise, making small changes over time. It’s the hard road, but the most honest and rewarding.

    [Reply]

    Monica

    I went on this diet about a year ago. The first few days are hard, but after that it was really easy and my food cravings had really disappeared. I do think you have to find what works for you as far as if you want to do the fasting stage and if so how long you are ok on it. You also need to find what makes the shake tasty for you. I honestly didn’t like the taste at first, but kept trying different combos. Personally I had to have unsweetened almond milk with cinnamon, vanilla,stevia in it blended or as a treat and way to mix it up a bit I would blend with a bit of all natural peanut butter( I loved that). I also added flax and chia seeds in them. I loosely followed the diet and lost 15 pounds in about 3 weeks. I can honestly say it didn’t come back. You really are getting lots of calories and nutrition on it. I really love it. My only complaint is it is a bit expensive for my budget. You can go on there website and download all there different diet plans you can try following. They give you lots of options and suggestions of ways to use it. It was very helpful and I did try some of the recipes (which were not for me). My point is that there is more than one way to use/try this shake to help meet your goals. You don’t have to fast. Just do what is right for you and your body.

  • 164
    kate

    Lori’s natural food in Rochester NY has Almased for under $25.

    [Reply]

    sabrina watkins

    Monica, I am going to start this diet torromow. U said u really don’t have to do the fast part..I am try to lose 30lbs before December. I have been blender fruit and veggie in my nutri bullet and have that for my breakfast in the morning. Can i mixed it in with that..

    [Reply]

  • 165
    Yahasiel

    I just started 3 days ago and my blood sugar levels drop down from 300 to I also mixed with fruit (low glycemic) like stroberries or any berries and add 2 packs of splenda and use aldomnd milk and it taste like a smoothy I will try with cocoa and cinamon too, thanks all for your comments good luck here in california I boughyt it at mothers for $30.00

    [Reply]

    Beverly

    Yahasiel, I too am a type II diabetic. I have been having problem with high BS in morning around 168. I am on my last day of the 3 day shakes/broth only and start on my one meal tomorrow. Did you have problems with the high morning BS?

    [Reply]

  • 166
    nicole

    Im really interested to try this product, im 19 y/o and about 5″7, 160 pounds. i used to be 140 pounds last summer, but since ive been at college ive gained 20 pounds. I go to the gym everyday and i was just wondering if i start using Almased and workout everyday will i still be healthy? I dont want to be a stick, i want to be defined, and get back to being 140 pounds.

    [Reply]

  • 167
    Jeannine

    Ive lost almost 20lbs in 6 weeks using almesed. Just follow the figure plan. I order from swanson online. best prices & offer free shipping on orders over $65. Order 4 cans at a time! This diet makes you feel great!

    [Reply]

  • 168
    Rental

    Any advise how this would interact with my diabetic medication. I also have high enzymes in my muscles.

    [Reply]

  • 169
    shanan

    Saw and ad in a magazine this last week – bought a can yesterday and will start tomorrow. Can’t wait to see how it works for me!!

    [Reply]

  • 170
    rng29

    I been on Almased for 3 days and I absolutely love it. I have lost 3 pounds! I been going to the gym and eating healthy for the last month and only lost 5 pounds. Yes the taste is disgusting and I wanted to give up the first day, but I have been mixing it with fat free chocolate milk and 1 tbs of unsweetened cocoa I still plug my nose but it is easier to drink. I also drink vegetable broth with lemon and chili peppers. I have not been hungry and my energy level has increased! I would recommend to anyone!! It might be expensive but if you look online there you can get it a 20 dollars!

    [Reply]

  • 171
    Ashley

    If i mix almased with almond milk will it still work the same?

    [Reply]

  • 172
    Jess

    Bout a week and a half in: weightloss: A whopping 14 pounds!!! (17 since December!) Unbelievable! Granted I am running like a fiend but still, could not have done this without Almased! I’m down to about two shakes a day and usually eat a medium size dinner. Haven’t lost for the last couple days however so may go back to 3 a day when I can. Excited to keep up for more than 2 weeks to get hopefully 30-40 more shed!

    [Reply]

  • 173
    Courtney

    I started Almased about six months ago but only lasted about 7 days on it, with the liquid-only diet. I thought it tasted pretty okay and I like it plain, without adding anything. I stopped only because I love food and missed it! I weighed about 125 and lost 2 pounds that week. Six months later, I am now and 107 pounds! I am 21 y/o and 5’2 so I am very happy with where I am at right now. This product truly did restart my metabolism, I am not doing anything differently then I did before I tried it, however my weight does not stick anymore. Today, I pulled out my canisters and I am going to give it a go once again and I am very excited about finishing the two-week program :)

    [Reply]

  • 174
    Janice Walker

    Can this product be used safely for diabetics on glyburide?

    [Reply]

  • 175
    Jess

    Day 4: Weight lost: 8 1/2 pounds!! Not too shabby. Almased and I are getting along much better compared to day 1. I now mix it with a no sugar added organic tropical juice in the morning, Horizons Chocolate milk and cinnamon for lunch, and either orange juice or almond milk, vanilla extract and cocoa for dinner. I know I’d probably be losing more if I was sticking to the just skim milk combo but being able to stand the taste is more important to me. And actually to be honest, I almost crave it now. I’ve also taken quite a liking to the veggie broth which I do at lunch and when I get home from the gym (I try and do about an hour a day of treadmill and weight lifting).

    Since today is day 4 and a Friday :) I’m going to go ahead and eat my first real meal for dinner out at a Mexican place. Gona keep it light, should be interesting. If I stop losing I may go back to three shakes a day or at least every other day. I am starting to miss food a bit tho :) .

    [Reply]

  • 176
    Jess

    Lovin’ this feedback site. I was afraid to look up a feedback site before buying Almased b/c I thought I’d be scared away. Just picked it up last night and must say that a lot of the feedback on this site is spot on…

    Almased definitely made me gag the first time I tasted it. Whoever said it resembles baby cereal was exact. But then again I used the full 8 tbsp and mixed it with 10 oz skim milk, lots of ice and just a few berries. I think the ice was too much for the powder so it didn’t blend at all. I managed to get down about half my breakfast shake and just now had a lunch one with just 1% milk and a tiny bit of lite chocolate syrup. I reduced the powder down to 6 tbsp also which in all made it much more barable when I shook it in my blender bottle. I also had some of the veggie broth which I think I made kind of tasteless. I had followed the recipe from the website but did not have a lot of fresh herbs to add. Next time I think I’m going to try the tortilla soup broth mentioned on this site.

    So here goes day 1. I will say now that I have the canister I’m gona stick with it and maybe try some of the juice suggestions as me and milk don’t get along so well. I do like that it makes me full and I will like it even more if I experience some of the same results as some of you. I drop and gain weight quickly but it’s hard to keep it steady. So basically my goal as a 25 yr old 170ish pound short but athletic built girl is to lose about 40 by early April. Not gona be easy but hopefully this will help. I’ll update weight-wise weekly!

    [Reply]

  • 177
    reader

    Almased DOES WORK!! today is my 4th day and i already lost 7 pounds. what i do is replace all of my meals with almased. NO SNACKS and after the first day i didnt crave for food anymore..this drink fills u up!! i would recommend this to anyone who wants to lose weight!!!

    [Reply]

  • 178
    Angelica

    Where can i go to to download the diet plan

    [Reply]

  • 179
    Mike

    Almased finally did for me after trying many other diets. I am 71, ht 6′ and was 193 four months ago. Having followed the plan religiously, I lost 28 lbs in 90 days. It cost me $120 a month when I was on it twice a day but I used to spend $100 on food so it is not expensive at less than a $1 a day. I buy a cannister for $19.20 and it lasts 5 days. The best part is that I am not hungary anymore and I am off sweets entirely (ice cream was my downfall). I exercise daily for about 30 minutes. The taste is not a problem as I mix it with orange juice and water.

    [Reply]

  • 180
    Kelly

    This is my second time doing Almased. It can be daunting the first couple of days, but the results happen if you are serious about it! I did it the first time in April of this year and lost 6 pounds (I’m 24 y/o, 5’2″, 130 lbs). I just started last Friday (it’s Monday today) and I’ve lost 2 lbs.
    I drink my Almased with 1% milk, vanilla extract and cinnamon. I suggest avoiding the water mixture with Almased, it is really hard to stomach. Along with the vegetable broth I drink a couple of V-8 cans a day. It’s not part of the diet, but it keeps me satiated at work and gives me a little variety besides the shake and the broth. MY roommate suggested this diet to me, his parents did it and they look and feel great, a couple years later! They still use it as a supplement, but eat sensibly. It really helps you think more about what your eating and cooking for dinner and change the way you think about eating for enjoyment versus eating for nutrition. You can still do both with Almased, and it helps you think about what will be enjoyable fuel for your body, rather than something tasty that isn’t good for your health.
    Remember, do not drink beer/alcohol and AVOID diet drinks– your body THINKS there is sugar in the drinks and this can mess up your metabolism. Either drink your Almased with unsweetened juice (so it’s natural sugars) or i like to put strawberries and blueberries in mine (whoever added bananas–you’re a genius! can’t wait to have a banana Almased!). AVOID fake sugar (in general and on this diet).

    After the first day, I actually enjoy my Almased shakes and they do help me feel full. I suggest trying the diet with a partner, so you can cheer each other on! I’m doing it solo, but my friends support me and that’s awesome.
    Just remember, your hard work WILL pay off. But you have to put the hard work in, don’t quit after a couple of days, you’ll never see the results.
    Cheers!

    [Reply]

  • 181
    Pam

    My husband and I started on Almased in August 2010. We have it once a day for dinner Monday-Friday. We eat a very healthy breakfast and lunch. On the weekends we have it for lunch and I cook dinner. We are both Diabetics. I have lost 15 lbs. and he has lost 33 lbs. We mix it with 2% milk, sweet and low and cocoa powder and ice. It taste great this way. We wanted to lose the weight slow. Except for 2 weeks of vacation, we have been on it. My husband wantes to loose another 40 lbs. and I want to loose about 8-10 more.

    [Reply]

  • 182
    carol

    I found out about Almased from my PCP office visit. He gave a thumps up for it. So I am starting ASAP. will keep you guys posted of my result.

    [Reply]

  • 183
    juice

    I AM A DIEBETIC IS IT SAFE TO GO WITH OUT FOOD?

    [Reply]

    carol

    I think it will be nice to discuss with your Dr. before trying any diet product.

    [Reply]

    Liz

    If you get Almased, get it from Vitacost. It’s much cheaper, plus free shipping. Note: your height actually plays a role in how much you should take. If you are under 5’6″, you should take 6 level tablespoons. 5’6″ to 6′, you should take 8, and over 6′, you should take 10. If you are around the average person’s height having to use 8 tbsp. per meal, the container will only last 3 days and another meal if you are doing the liquid diet. If you are doing the two drinks and one balanced meal per day, it will still only last 5 days. So make sure you at least buy two containers to try out! :)

    [Reply]

  • 184
    Tanya

    I started today and I would really like to lose 50 lbs total. If I could lose 15 in 3 weeks would be wonderful. A few years ago I lost about 50 and gained it back and more. I was fed up with diets but when i read about this one I was hoping it works like it said and I can keep the weight off. I plan on doing 3 a day for at least 3-4 days then going to 2 a day with a veggie/protein meal.

    [Reply]

  • 185
    Ginger

    Just started 3 days ago. Lost 3 pound already…I feel good so far. Taste really good with OJ and Better with berry juice it taste like a smoothie. I added a banana today and it taste great!!

    [Reply]

  • 186
    Sarai

    its my first night of trying the product my friend and i are doing this together. i start weighing 216 ill post the results after a week :)

    anyone have good ideas on how to mix this? its not a really bad taste but its not all great im ready for this ill write back in a week

    [Reply]

  • 187
    Leslie

    first day down. upset my stomach too but I’m not lactose intolerant?? Also felt a little woozy…. Thanks to all who posted drink receipes :-) I’ll keep going and see what happens..

    [Reply]

  • 188
    nancy

    Ask your doctor.

    [Reply]

  • 189
    Norma

    I’m on day 2. I have a slight tolerance to lactose but Almased really upset my stomach. It doesn’t taste as bad as some powder diet drinks but it’s not that great either. Yes, it was expensive – $38. I don’t know if it’s worth the stomach discomfort to continue.

    [Reply]

  • 190
    V from Seattle

    I briefly saw this ad in Cosmo while I was working out. I figured I’d try it. I’m a 28 y/o, 5’5″, 146-148 lbs. Asian female, I’m not a big girl at all nor am I super skining. I started this diet on April 28, 2010 and in the first week I lost 4-5lbs. Then 3 weeks later and 3 canisters I’m now 141lbs., the lbs. stayed off! I’m trying to tone more than lose weight (just in the stomach area that seems like it’s not going anywhere, UGH!). I’m also very active, in the gym at least 5x a week. My motivation was a beach vacation I took in July. I’ve stayed on this diet since I’ve been back, it works for me. I love it, it doesn’t taste that good, but it’s way better than the other “protein shakes,” out there. For breakfast, I put a little soy milk + 1/4 cup of Almased, lunch- half of those Crystal Lite green tea/raspberry packets (watch your sugar)+ 1/4 cup of Almased, then dinner- I mix it in when my own shake I blend every night. (frozen fruits, spinich leaves, ice, soy milk and 1/4 Almased), it taste good, not great, but good. Sometimes I’ll have a “healthy” solid meal, but my routine pretty much revolves around Almased, everyones’ different. Oh yea, having a blender ball bottle togo with you is VERY handy!

    I thought I’d have food withdrawls and I didn’t at all! It can get pricey because 1 canister last me a little over a week. Depending on your weight, you use that much (there’s a chart in the book that you can print out for free!) 8tblsp/half cup- 150+, 6tblsp/4th cup- 140-149 lbs.(that’s my wgt. class). They’re always running out at Super Supplements $30 after tax, you can get some online for $20 (I now buy mine from Swanson’s Heath online, and hunt for coupon deal).

    Since April- at my highest I was about 150-148lbs, and it’s almost Sept.- now I’m about 137lbs. It’s been back and forth but I’ve never weight over 140lbs since! BUT I’m still actively working out 5 days a week for 1.5hrs, and eating healthy with my weekend cheat days 

    I have all good things to say about Almased.

    [Reply]

  • 191
    stacy o

    i am on throid meds can i take this and not cancel out meds thank you

    [Reply]

    Liz

    Go to almased’s website. In the FAQ section, it talks about thyroid.

    [Reply]

  • 192
    Tiffany

    Hey everyone. Just read all the reveiws and I’de like to give this a try. I have trouble sticking with diets but I see that if you just get past the first couple of days it gets better. Also, I found a good deal right now if anyone wants to buy it online. At WebVitamins.com they are on sale for only $19.88. I bought 2 canisters and with shipping it came out to be only $46.45. Wish me luck! I want to lose about 30 to 40 pounds

    [Reply]

  • 193
    Cathy

    I am on day 6 of Almased. Some have asked how long it lasts. One can is 10 servings so if you do it like they say. At day 5 I had lost 3 pounds. I will not check again till day 10. I got 3 cans for 18.13 each on Amazon but now they have raised it to 23.05. I mix it with low fat chocloate milk and it tastes good. What I love it that I DO NOT GET HUNGRY!!! A miracle for me. I have metabolic syndrome and I cannot lose weight so fast and I am. So I give it a High 5!

    It is pricey but consider you only are buying food for one meal and I add a small bedtime snack under 200 calories. So far I’m thrilled.

    [Reply]

  • 194
    LYNDA

    one site suggested snacks yogurt,nuts and vegetables raw or steamed for the reduction stage. is this a good idea? if so, any other snack ideas?

    [Reply]

  • 195
    Milly

    1st week on Almased lost 8.8 pounds. It was very hard the first few days but did get better. I used the V-8 splash that was recommended and it made it a LOT easier. Will update. I need to lose about 50 pounds.

    [Reply]

    Alexandra

    Hang in there, Milly!
    I’m on day 4 now with only almased and vegetable broth. Day one and two where ok for me, yesterday I was tempted to just chew on something… ;)
    For me: 20-30 pounds, almased only for 7 days total, then with one meal for a week, after that, one meal replaced with almased. We’ll see how it goes. So far, no hunger, only appetite…

    [Reply]

    Elizabeth

    I want to start using this product to lose at least 10 pounds over the next month. It seem to have worked very quickly for you. What meal plan did you follow? Did you replace every meal with Almased?

    [Reply]

  • 196
    allison

    Been on it 2 meals a day for 3 days….gets better every day. I mix with a banana, ice and 8 oz water in blender. Sometimes add a yougurt ..key lime or pineapple. Have 80 lbs to lose. order from swanson.com for best price and 4.99 shipping no mattter how many you order. Can order thru Amazon but get the one delivered from Swanson…or you will pay much more shipping !

    [Reply]

  • 197
    Aimee

    are there any resent updates for amount of weight lose? I want to lose 40pds by Dec 3rd

    [Reply]

  • 198
    Jen

    I’ve been using Almased, and have lost 15 pounds with it. I also exercise everyday, and eat two healthy meals a day, and make a smoothie in the morning!

    [Reply]

    Sandra

    How long did it take u to lose the 15 lbs.? Did u do the 1st stage?

    [Reply]

  • 199
    Ian

    I got mine for free.. It was shipped to my house along with my order on accident.. I received 5 cans for FREE hahaha… im not over weight but want to trim up a little so i figured I would give this product a spin..

    [Reply]

    elizabeth

    How were you able to receive it free? Can anyone receive this product free??

    [Reply]

  • 200
    Mary

    I have lost 80 pounds (in 2007) and have kept it off. I am going back on Almased to loose my last 20 pounds. I LOVE THIS!

    [Reply]

    Rose

    Mary, have you continued to loose this weight since 2007 or have you stopped and are now getting back on?

    [Reply]

    Angelica

    Mary I would appreciate any ideas I need to loose 120 pounds.

    [Reply]

    Anonymous

    How is your weight loss going. I saw you comment aout wanting to loose about 120 lbs. I need to loose about that much too and I could use some help.
    donut dolly

    [Reply]

  • 201
    Amy

    Medifast and Almased good for diabetes but which better Medifast or Almased?

    [Reply]

  • 202
    Lady T

    Has anyone had any problems with bloating while using this product?

    [Reply]

  • 203
    Samantha

    i am really considering tryn this diet..i wld like to lose 15 -20 lbs…wondering if there is any way to get it a lil cheaper? does it really work? any feed back wld be nice….thanks! :)

    [Reply]

    genie

    Vitacost and Swanson Vitamins both have better prices than most other places.

    [Reply]

    Tracy

    Try purchasing from e-bay, ALOT CHEAPER

    [Reply]

  • 204
    Andree

    taste good to me in coconut milk

    [Reply]

    Heidi

    Can you tell me are you seing results with it? And how much do you mix it with?

    [Reply]

  • 205
    Amelia

    Like everyone else one here I also want to start this diet, and from what I have read it sounds safe (the whole natural) thing. But what I can’t seem to find is how much is used in a week, two weeks, a month? I have found web sites that sell the product and for a lot less than what this site quotes, but I don’t know how much to buy for a month. Would someone please tell me the size (.oz) of the container it comes in and how long it lasts. I would also like to hear back from some of the older postings on how they did if it really worked for them and if not why? **FYI to “janie May 12th, 2010″ StarBucks sells instant coffee powder, blend that and Splenda in with you shake that way you get your coffee and the darn thing tastes good! Thank you anyone and everyone for your help.

    [Reply]

    DONNA

    HEY AMELIA I START THIS IN THE MORNING.I WAS TOLD THE BEST TASTE IN THE WORLD WITH THIS STUFF IS TO MIX WITH ALMOND MILK SO I BOUGHT IT ALSO AT HEALTH FOOD STORE FORE ABOUT 2.29 THE ALMASED WAS EXPENSIVE 34.94 BUT THE 19.95 ELSEWHERE THE CATCH IS THE SHIPPING.IT EITHER ENDS UP SAME PRICE OR MORE.IT COMES IN 17.6 OZ CANS 500 GRAMS.IMGUESSING THE CAN LAST LESS THAN A WEEK.IM SO HOPING THIS WORKS.I NEED TO LOSE 30 LBS TOTAL.GOOD LUCK AND GOD BLESS.KEEP ME IN UR PRAYERS AN ILL KEEP U IN MINE….IM GONA NEED IT.LOL

    [Reply]

    Iliana

    I paid $27.95 @ GNC with their discount card. The discount card costs $15 for a year so if your planning to use the product for awhile it’s worth it.

    [Reply]

  • 206
    marty wells

    How many calories, grams of protein, grams of fiber per serving? Nutrition facts label? Please and thank you.

    [Reply]

  • 207
    Rebecca Fry

    Is it possible to get a copy of the proposed diet plan before purchasing the Almased?

    [Reply]

    Debbie

    Yes, it is all on their website. I lost 30 lbs. in a month using it as a meal replacement for breakfast, and having a glass before I went to bed. Along with 2 1/2 hours of exercise a day! And following the Ideal Protein food plan.. I just substituted Almesed for the Ideal Protein food.

    [Reply]

  • 208
    Mel

    I mixed with 1/2 Light Chocolate Silk soy milk and 1/2 WestSoy Plain soy milk in a blender. (I ran out of chocolate.) Tasted ok. Better than some other protein drinks. I feel full. I didn’t realize that the lactose intolerant can’t take this. Took Lactaid about 5 minutes after. I hope I don’t get milk tummy. I want to lose about 15 lbs.

    [Reply]

  • 209
    brendy

    its tastes really good with vanilla almond milk

    [Reply]

  • 210
    Kelly

    I just started the diet today, and in my opinon it doesn’t taste very good, but I am so ready to lose weight! My goal is to lose 10 pounds by May 27th so I will give updates and let you know how it works for me! :o )

    [Reply]

  • 211
    janie

    I started today and mixed it with water. It’s taste like baby food, the cereal powder, but I am still hungry, I don’t think I can do it. I also had a bowl of vegetable broth. It’s my first day without coffee and now I have a terrible headache.

    [Reply]

  • 212
    Editor

    Hey guys, see more comments on Almased Side Effects over here. Good luck!

    [Reply]

  • 213
    Raquel

    I started it today. I had it for breakfast and lunch. I mixed it with plain cold water. So far, no hungry pangs. My goal is to lose 10 lbs in 2 weeks and 30 lbs overall. I will give updates. Wish me luck :-)

    [Reply]

    funnybones

    I’m thinking of purchasing this but I’m hesitant. I’ve lost 70 pounds so far and this products promises quick results..please post ur comments. I will checking in on you :)

    [Reply]

    Robyn

    I am just starting, and was wondering if you just replaced one meal a day did you still lose. I think it taste like baby cereal, yuck, but I don’t get hungry. Good luck and I hope you are doing well.

    [Reply]

  • 214
    shannon

    I am type 2 Diabetic and this was suggested as a safe weight loss. Has anyone had any luck ??

    [Reply]

    jean

    I am a diabetic type 2 is it ok to do this

    [Reply]

  • 215
    lindsey

    What are the products similar to almased for half the proce? I can’t find almased anywhere!

    [Reply]

  • 216
    corina

    I plan on starting this diet tomorrow its really expensive…. will i gain the weight back if i stop useing it

    [Reply]

  • 217
    Patriciia Jones

    how does this work with lactose intolerance

    [Reply]

    jdur

    you cant take it with lactose intolerance

    [Reply]

    Tee

    I’m lactose intolerant too. I choose to mix it in lactose free milk, soy milk, almond milk, or water. I never tried taking a lactaid pill before, but it may be worth a try

    [Reply]

  • 218
    Patriciia Jones

    Just wondering how this product works on people with lactose intolerance

    [Reply]

    carmen

    I’m allergic to milk,but I don’t have any problems with almased.

    [Reply]

    Jane

    I was looking for a jump start to lose a stubborn 5 Ibs. Have been on diet 4 days (2 almaseds and one sensible dinner) and teetering on losing 1 lb. Pretty discouraging! What is avg weight loss per week?

    [Reply]

    deb

    I thought that it was supposed to be almased 3x daily for the first 3 days and then 2x with a small meal and salad.

    [Reply]

    diane

    I am lactose intolerant and haven’t had any problems whatsoever.

    [Reply]

  • 219
    Lindsey

    Today is my first day on almased and while I was drinking it I wanted to puke anyone else have this problem?

    [Reply]

    Anonymous

    Plug your nose! I mix it with Cherry Limeade sugar free juice and its not half bad. Once you get past hte texture. I just started it a few days ago too..

    [Reply]

    Tamluv

    It good with Ocean Spray “Diet” Cranberry Grape. I just started this week and I have literally lost 2lbs. Amazing!

    [Reply]

    Barb.

    The first week is awful but hang in there and by the second week add vanilla soy milk and it will be better.

    [Reply]

    Jeny

    I just started today, I drank Almased in the morning with water and then went to the gym. The taste was terrible so for lunch I decided to mix it with organic fat free milk and a splash of vanilla extract OS that ok or should I just mix it with water?

    [Reply]

    Iliana

    I had a tast of the drink yesterday @ my neighbors so I went and bought 2 cans today to lose some weight. She has lost 35 lbs in 2 months. She adds 8oz of water, 4oz of 2%milk, flaxseed, oil, and either cinnamon or vanilla extract to give it flavor and it doesn’t taste so bad

    [Reply]

    Christopher

    I just got back on Almased and I could not stand the taste or the consistency. I tried the cocoa powder and cinnamon but I didn’t find that to help. I live in a place where it is not possible to make my own vegetable broth. I found a can of Swanson Vegetarian Broth (two third cups in to three servings for the whole two cans) in my pantry and mixed it with the Almased and a tablespoon of Canola oil. I find that the taste is very good and the consistency is much more bearable.

    [Reply]

    bean

    NO!- it takes like a baked scone or cake batter- I don’t find that bad. every drink does not have to be sweet– think of it as a scone

    [Reply]

  • 220
    Cassie

    I would like to know if anyone has used it and, after reaching their weight loss goal, stopped and came to find that they have gained any weight back.

    [Reply]

    jeffc

    basically ,starting it jump-starts your metabilism, just make sensible decisions!!!

    [Reply]

    Carolyn

    There is no diet that once you get off it and don’t keep eating sensible and exercise somewhat that you won’t put weight back on. There just is no magic potion.

    [Reply]

    Carolyn

    This is a good product. As with any diet, if you don’t continue to eat sensible and exercise somewhat naturally you will gain weight. As Jeff said, this will help jump start but when you stop you need to continue to eat right.

    [Reply]

  • 221
    Gail

    Can anyone tell if this come with a meal plan .

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    Cheryl

    I read in the last edition of Better Homes and Garden to only have the Almased and Vegetable Broth for the first week. Week 2 Almaset for Breakfast, Lunch with a Salad and Almaset for Dinner.

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    jeffc

    yes it does it comes with some good literature and recipes

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    Linda Brooks

    For recipes do a web search for Almased synergy. On the manufacturers web page you can print off a recipe book. There are some yummy recipes in it.

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  • 222
    Teresa

    Sounds interesting. Is there any where local to Myrtle Beach, SC to buy it? Thanks for all the info and comments!

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    Vicky

    I ordered mine from the local health food store.
    We live in the boonies, will be here in one week, can’t wait to get started!

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  • 223
    Liz

    What if I only have 2 cans? Will I gain all my weight back if I don’t do the whole 2 week program?

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  • 224
    lisa

    i mix mine withe 4oz of milk and 6oz of water it taste fine i just started so i dont have any results yet but cant wait to get some

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    sunsh97

    I mix mine with almond milk and it is delicious! Taste like a vanilla drink. The costs isn’t as much as other diet “fads” and I think I have tried ALL. In Virginia you can get it online at Organic Home Depot for $24.

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  • 225
    a d robinson

    Just started. Says add fruit. How about drinking no caffeine, no carbs,no calories diet sodas, i.e. diet Sprite?

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  • 226
    guy

    What stores carry Almased

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    Lise

    Whole Foods had it for $34.95

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    liz

    i just purchased my canister for $29.99

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    Joyce

    Where did you get it?

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    laury

    I paid 19.99 from online from Swanson Vitamins and found a coupon for free shipping! Oh and I lost 4 lbs in 4 days and I cheated on the 2nd day. This is my 5th day and I feel great!

    JD

    I also paid 19.99 from online from Swanson Vitamins and found a coupon for free shipping! This is my first day and I’m tired and hungry but am going to press on – I boought 3 canisters for two weeks.

    Mary from Urbana

    Vitacost now carries it. Price is fantastic!

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    SANDI

    YES i FOUND IT CHEAPER HERE AS WELL AS SWANSON.

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    Destiny

    Better Health Food stores carries it for $28.99 and runs specials for around $23 bucks all the time!

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    Anonymous

    Gnc and health food stores

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  • 227
    judy kittrege

    i have been taking since about middle of jan..have lost 26lbs/ i mix it with left over cold coffee and a fake sugar or tsp or more of unsweetened cocoa and a fake sugar. 2 meals and eat a hearty real meal. not fattening or sugary.

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    mtcd

    I just started it. The idea of cold coffee sounds great.Tnk you/ I was not that great with plain water and a dash of cinnamon.

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    tlc

    if you don’t mind me asking, how much weight are you trying to lose? i want to drop 15lbs.

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    nicole

    just wanted to say that if u read the booklet that comes with almased it says NOT to drink coffe, caffinated teas, soda, etc

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    Gwen

    Thats absolutely untrue if you go on their website and their facebook site you will see that you can have one or two cups of coffee a day… Almased contains no caffeine!

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    Sylvia

    It says it has to be decaff!!

    Renee

    Gwen on page 16 of the booklet it isays that you can have 1-2 cups of coffee daily

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    Sheba

    What about exercise?

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  • 228
    Denise

    Can you take Almased with diet pills or detox and cleanse system?

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    ls

    If u are detoxing there is nothing you should be ingesting but fruit and veggie juices. They are completely natural and yiu don’t need to buy detox stuff. ThEY are what detoxifies you.

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  • 229
    FRANCE JAMESON

    what kind of fruits should i eat with almased

    [Reply]

    Kathi

    No fruit – states it on the instructions

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  • 230
    goldladygolfer

    Mix the powder with a packet of sweetner and a hefty dash of cinnamon, it’s pretty good. I replace two meals and eat sensibly the third.

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  • 231
    eden

    can u take this with the diet pill ALLI?

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    Natascha

    No, dont do that!
    Alli is a produit which eliminates fatty acids of your body and during almased u have to add fatty acids to your body. that can fo the wrong way and in badest cas you will have problems with neuronal system. So stuck to the plan which is giving with almased and dont mix it up

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  • 232
    RonalMadison

    store location in RI and Mass

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  • 233
    Ronald Madison

    I purchased almesed in the past for a place in Rehoboth Ma. Could you supply me with the address ar an address in Rhode Island where I can purchas your product

    [Reply]

    Anonymous

    you can find Almased in select GNC stores and health food stores, Goodluck and I hope you find it.

    [Reply]

  • 234
    debra johnson

    My son lost overy 100 lbs on almased
    Debra

    [Reply]

    Debbie

    Hello, Im getting this for my son also and when I read your thumbs up and your son is on the diet I have to try it,email me some suggestion on what I need to do first, Thanks Very Much

    [Reply]

    evelyn dullard

    how long was your son on this program

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  • 235
    Sherry

    I have been using Almased for about 5 days and actually like it. The taste isn’t all that bad compared to other protein drinks and I have grown to like it. I replace 2 meals a day with it and it helps discourage me from picking bad choices on the 3rd (usually lunch). I have lost 6 pounds. I think it depends on the person.

    [Reply]

    Brenda Andersen

    I Agree, Sherry. I’m on my 9th day and am borderline diabetic and on meds that drive up glucose levels. I’ve beated the taste problem which cocoa powder (perfect), I use blender to mix. I use 8 scoops (provided) to 10=12 oz 2% milk and have lost about 8 lbs. I’d be using fat free milk if I could talk my husband into it. I supplement my hunger with veggie broth (I made-no sodium but plenty of spices), & V8 juice. I’m in phase 2 and usually have broiled chicken lunch. I like it’s all natural ingredients. My only complaint is the cost.

    [Reply]

    Lisa Kretz

    How much of the cocoa powder did you add to each blended meal replacement? Good to know tips and suggestions prior to my start on the program.

    [Reply]

  • 236
    Jean Cameron

    NOT ONLY IS IT RIDICULOUSLY EPENSIVE, IT DOESN’T TASTE GOOD.
    Moreover, one canister lasted less than I week. I’m definitely “thumbs down”.

    [Reply]

    reader

    losing weight is not cheap

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    Joyce

    Hi. Vita.com has it for $19.99 on sale now. Limit of six and there is no shipping cost. Also. If you add one pack of Stevia, one teaspoon of cocoa powder or cinnamon, skim milk and about ten ice cubes in a blender, it makes a luscious, satisfying shake and also helps to give you some of your water for the day.

    [Reply]

    Robyn

    I am in the over 50 crowd and not much works for me. This product does. I have been using Almased for sevearl weeks and tho I haven’t weighed myself, my close fit and I feel better! I have 30+ lbs to lose. This is a diet I can stay with. I use cinnamon and stevia(vanilla) drops. Love it!

    Lisa

    Am 50+ and not much works in the weight loss dept…does this REALLY work? How long have you used it? Thx!

    Mary

    I’ve also found that if you toss in some fruit you will eliminate the need for sweetener. Makes a great fruit smoothie!

    Goober

    I spend more than $33 on food a week.

    [Reply]

    bean

    consider you will not be buying groceries and its cheap!!

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    Angie Morris

    I put about one squirt of sugar free strawberry Hershy’s syrup, a little bit of the great value raspberry lemonade dry drink mix, some frozen strawberries, bananas, peaches, one packet of splenda, six ice cubes, and 12 ounces of sugar free almond mild in mine and OMG it is GREAT!!! I have lost about 12 pounds and I have been doing it for three weeks.

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    Elaine

    Thumbs up! Angie!

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    john

    Did you drink it all at once?

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    Debba

    I started at 204.8 and in two days am down 5.2 lbs . I walked 50 min the first day and 1 hour the second. I am thrilled. I put some stevia , water, a bit o instant coffee and maybe some cinnamon or vanilla. I am going for 14 days on fast and then continuing strong to my cruise March 31. I have done the hormone diet and this is easier and effective so far and I feel great day 3 fast. I have 60 lbs to lose and I know I will stick to this long range. All the best everyone!

    [Reply]

    Cheri

    How’s it going? I have 50 lbs to loose and need to get it off by June! I too walk but I’m over 50 and it’s just not coming off. Can you drink coffee while your doing this?

    [Reply]

    Pamela

    Hey, Debba you go girl! I am starting the 14 day fast today. I mix 8 Tablespoon of almased with 6oz of h20 and 6 oz of almond milk and 1 Tablespoon of ground flax seed. I am doing zumba 5 days a week and walking.

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    Gaby

    I’ve been hitting the gym for about a month now. I’ve lost 4lbs! I started researching meal replacement shakes but wanted something natural. When I came across Almased I didn’t even give it a chance until I realize that if I’m going to be lifting weight my body needs the protein to recover and not feel fatigued the next day. Now here I am loving my new shake. I’m on day 1 of phase 1, I still feel hunger but I’m not drinking the broth, might explain why! I mix it with almond milk and a tsp of olive oil, and tsp of vanilla it’s delicious! Can’t wait to see the results! Wish me luck :)

    [Reply]

    diane

    I am on the 3x a day cycle and when talking about price… at $39.00 per can (which lasted 4 days), so call it $80.00/week… I don’t find that expensive at all. Compare that to what you would buy each week in food, eating out, the health costs of being overweight… etc.

    [Reply]

    Mary

    Diane, I started the 15th of April, I am on my 4th day and I am really surprised how well it is working for me. The hardest part is temptation but I really want a healthy summer. Keep going girl!!!

    [Reply]

    Anonymous

    for me it test good. I lost 20lb with almased. Simply it’s gr8.

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