What You Should Know
The Everything Easy Cleanse Book is a book designed to inform people about the healthiest way possible to go about doing a detox diet to flush the body of toxins and jump start the weight loss process. A cleanse, when done in the wrong manner can be very harmful to your health, and is not recommended by the majority of people, but with this book, you can do it the right way, to get results almost immediately. Read this review to see what we think about this book and whether or not it is worth the investment. The book was written by Cynthia Lechan Goodman, a woman who works as a chef, a personal trainer, and a nutrition consultant. She develops cleansing programs for her clients to help them address a variety of conditions, and passes the information along to readers in this book.
List of Ingredients
The Everything Easy Cleanse Book discusses the various reasons for cleansing: weight management, improving digestion, heart health, energy and stamina, better performance regardless of age, improvement of focus and concentration, and improvement of skin, hair and nails. The cleanses presented in this book are only meant to be followed for a maximum of three days. During the cleanse, you will eat three meals, and two snacks, packed with nutrition, and you need to be sure to drink plenty of water or herbal tea, at least eight full glasses every day. The final chapter in the book provides advice on how to transition back to a normal, healthy, diet without shocking your body. She also provides exercise recommendations for after the cleanse is complete, to keep your body healthy and in good shape.
- The Everything Easy Cleanse Book includes recipes.
- The book provides information on how to cleanse your body the healthy way.
- The Everything Easy Cleanse Book does not allow for dining out during the cleanse.
- The diet is highly restrictive.
- This is not a healthy approach to long term weight loss.
- You will need to prepare all the meals from scratch for the duration of the cleanse.
- There are no menu plans with this cleanse.
The Everything Easy Cleanse Book offers a healthy approach to cleansing the body of toxins, that will help improve the body for a variety of reasons. Though it should not be used for a long term weight loss approach, the approach can be used in the short term to jump start weight loss efforts and help to improve digestion. After completing the cleanse, you should follow a balanced diet and regular exercise program while also using a clinically proven weight loss supplement in the form of an appetite suppressant and/or fat burner to help increase your overall weight loss.