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8 Greens Review - 14 Things You Need to Know

8 Greens – it’s no secret that vegetables are great for your overall health, but did you know that an estimated 87% of Americans are not eating enough green vegetables? The company set out to change those numbers by developing a nutrient-packed effervescent tablet that ensures you’ll get your daily dose of leafy greens.

Our research team was excited to give 8 Greens a try, but we did have a few questions. We wanted to know how to use the dietary supplement, which plant extracts were included, and where to buy this celebrity-endorsed dietary supplement?

The team broke down the ingredients in the effervescent tablets to investigate this popular supplement’s potential health benefits. We also checked out customer reviews and several clinical studies to give you the bottom line.

8 Greens can be purchased through their Official Site.

8 Greens Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

What is 8 Greens?

8 Greens is an effervescent tablet containing plant extracts from superfoods often missing from the average American diet. Heat destroys nutrients, so the company uses a patented dehydration process that protects each ingredient’s valuable nutrients.

Every 8 Greens tablet contains as much:

  • Vitamin B5 as 15 cups of broccoli.
  • Vitamin C as six cups of navel oranges.
  • Zinc as three cups of uncooked peas.
  • Vitamin B12 as seven glasses of milk.
  • Vitamin B6 as six cups of raw spinach.

There are three delightful flavors of 8 Greens to choose from: Lemon-Lime, Blood Orange, and Peach Tea. For those who prefer chewing their vitamins over drinking them, the company offers gummies tailored to both children and adults seeking a nutritional boost from greens. The DAILY Gummies line presents a delectable choice between Apple and Peach flavors.

Does 8 Greens Work?

  • Herbal Medicine: Bimolecular and Clinical Aspects — “The conditions for which clinical trials of Aloe vera have been conducted include skin conditions, management of burn and wound healing, constipation, DM, and gastrointestinal [conditions].”
  • Oxidative Medicine Cell Longevity — “Spirulina has hypolipidemic, hypoglycemic, and antihypertensive properties, useful in the prevention of the metabolic syndrome. In this context, the alteration of gut microbiota is common in elderly, obese, and subjects with the metabolic syndrome.”
  • Critical Reviews in Food Science & Nutrition — “Without the doubt, a scientific evidences support the fact that cruciferous vegetables included in human diet can positively affect health and well-being, but remains unclear why kale is declared superior in comparison with other cruciferous.”

8 Greens Competitors

Athletic Greens
Skinnyfit Skinny Greens
Green Vibrance
Texas SuperFood
Company Information

Who Makes 8 Greens?

Lady Dawn Russel, the founder and CEO of 8 Greens, transformed her dietary habits after a significant health diagnosis in her youth. Motivated by her personal experience, she incorporated whole foods and abundant leafy green vegetables into her diet.

Shocked to learn that 87% of Americans weren’t meeting the recommended daily intake of one cup of vegetables, Russel established 8 Greens with the goal of reshaping perceptions of superfoods.

The journey began with Russel noticing positive effects from high doses of blue-green algae, prompting her to delve into extensive research. This exploration culminated in the creation of 8 Greens, a supplement tablet launched in 2015. The product encapsulates Russel’s amalgamated knowledge of greens and health from her own transformative journey, which she is eager to share with a wider audience.

8 Greens Customer Service

You can connect with 8 Greens customer service members via telephone or email.

Phone number: 1-800-BUY-MY-8G

Email: hello@8greens.com

8 Greens Customer Testimonials
Other Products

Other Products from the Makers of 8 Greens

Aside from the original formula, 8 Greens offers a marine collagen supplement and a chewable designed for skin health, a cookbook, and the following:

  • Real Greens Skin
  • Real Greens Plus
  • Real Greens Detox
  • Real Greens Mega Energy
  • Real Greens Gummies
  • Real Greens Chewable
  • Real Greens Lollipops

8 Greens Claims

According to the website, the antioxidant-rich supplement will:

  • Improve energy.
  • Boost immunity.
  • Provide essentials, vitamins, and minerals.
  • Supply zero sugar.
  • Supply 15 calories or less in each serving.

8 Greens Ingredients

8 Greens ingredients include:

  • Microcrystalline Cellulose
  • Spinach
  • Organic Aloe Vera (inner leaf)
  • Organic Wheatgrass Powder
  • Kale
  • Colored with Vegetable Juice
  • Turmeric
  • Spirulina
  • Organic Barley Grass
  • Organic Blue Green Algae
  • Organic Spirulina
  • Organic Broken Cell Chlorella

Does 8 Greens Work?

8 Greens products contain dehydrated plant extracts and artificial sweeteners.


Spinach is a leafy green first grown in Persia. Spinach contains large amounts of insoluble fiber. According to research published in Acta Scientiarum Polonorum, insoluble fiber can benefit your digestive system, prevent constipation, and promote regularity.


Wheatgrass is a terrific source for essential vitamins and minerals. A review published in Mini Reviews in Medicinal Chemistry found that wheatgrass contains flavonoids, chlorophyll, magnesium, iron, and calcium. Wheatgrass also contains 17 amino acids and vitamins A, C, and E.


When it comes to nutrient density, kale is the obvious winner. Research reviewed in the Journal of Agriculture and Food Chemistry suggests that kale is the most nutrient-dense food in existence. Those nutrients include quercetin and kaempferol, two flavonoids that may have powerful anti-inflammatory and anti-viral properties.

Barley Grass

Barley is a superfood rich in fiber, manganese, selenium, vitamin B1, and niacin.


Chlorella is a green algae that thrives in freshwater lakes. A clinical trial published in CMAJ found that chlorella may enhance immune function in patients under 55, but more definitive trials are needed.

Aloe Vera

Aloe vera is often touted for its skin-soothing properties, but evidence published in Organic and Medicinal Chemistry Letters suggests that aloe vera may also have anti-inflammatory properties.


Spirulina is a cyanobacterium that grows in both freshwater and saltwater reservoirs. Spirulina is a blue-green alga that contains phycocyanin, an antioxidant known for its anti-inflammatory properties. Research published in Anesthesia and Analgesia demonstrates that phycocyanin may serve as an effective anti-inflammatory and antihyperalgesic dietary supplement.

Weight Loss

8 Greens and Weight Loss

8 Greens is not intended for weight loss, but it can promote digestive regularity, so it may help you lose weight if you use it in addition to a regular exercise routine and a healthy diet.

Research published in Nutrients demonstrates that increasing your daily intake of vegetables can reduce your risk of gaining weight. If it helps you eat more vegetables, it might help you maintain a healthy weight.

Side Effects

8 Greens Side Effects

The most commonly reported 8 Greens side effect was gastrointestinal discomfort. Side effects are typically mild and clear up within a few days.


How to Use 8 Greens

Adults and children over the age of four can add one tablet to a glass of water. Drink the water after the effervescent tablet is fully dissolved.


Cost and Where to Buy

A single tube of Real Greens tablets costs $14.00. Each tube contains ten tablets, and the company offers discounts if you purchase a carton of three or six tubes. You can purchase the products on Amazon or from the official website.


8 Greens Returns Policy

If you are not completely satisfied with your order 8Greens can offer a refund providing that goods are returned to them within 30 days of purchase. You need to email hello@8greens.com for a return authorization.

Pros and Cons

Pros and Cons


  • Affordable
  • Nutritious
  • Tastes great
  • Manufactured in an FDA regulated facility in the United States


  • Contains artificial sweeteners
  • Many of the company’s homeopathic claims could not be verified with scientific research
What Users Are Saying

What Users Are Saying

“I’ve felt so much better since I’ve been using 8 greens. I’ve noticed my skin n face looking clearer.. my hair is growing. Just feel all around better.”

“Everything about this product is terrible.”

“Hard to eat all the veggies we need, this is a good temporary fix when on vacation. Will buy again.”

8 Greens Ingredients
Bottom Line

The Bottom Line on 8 Greens Results

8 Greens produces quality products that taste great, but we don’t believe that an effervescent tablet is a panacea. We’re wary of any company that claims to have cured conditions with simple dietary changes, but if you’re looking for a way to add more leafy greens to your diet, 8 Greens may be able to help.

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We’re thrilled to offer a free trial offer of Noom today for our Dietspotlight readers.

Learn More About Noom »
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8 Greens

What is 8 Greens?

8 Greens is an effervescent tablet dietary supplement containing plant extracts from superfoods that are often absent in the average American diet. The manufacturing claims highlight the use of a patented dehydration process to preserve the valuable nutrients in each ingredient.

Are 8 Greens good for you?

If you aim to boost your greens intake, 8 Greens is considered a beneficial option. The product includes functional high antioxidant ingredients that stimulate the body’s natural detoxification system. However, it’s recommended to start with a lower dose and gradually increase to prevent stomach discomfort. These statements represent the claims made by the manufacturer.

What are the ingredients in 8 Greens?

The ingredients in 8 Greens are:

  • Blue-green algae
  • Spinach
  • Wheatgrass
  • Kale
  • Barley grass
  • Chlorella
  • Aloe vera
  • Spirulina
Are 8 Greens vegan?

Yes, 8 Greens is a vegan supplement.

How do I use 8 Greens?

Adults and children over the age of four can add one tablet to a glass of water. Drink the water after the effervescent tablet is fully dissolved.

Where can I buy 8 Greens?

8 Greens can be purchased using their Official Site.

Does 8 Greens contain sorbitol?

Yes, though each tablet of 8 Greens contains less than one gram of sorbitol.

What are the benefits of 8Greens?

8Greens offers an effervescent tablet with eight essential greens, such as kale, spinach, wheatgrass, aloe vera juice, blue-green algae, barley grass, chlorella, and spirulina. According to the manufacturer’s claims, the product is rich in vitamins and minerals that support immune health, provide energy, and promote overall well-being. Additionally, the supplement features plant-based Vitamin B12 and is marketed to improve energy, boost immunity, provide essential nutrients with zero sugar, and offer 15 calories or less in each serving. Incorporating 8Greens into your daily routine can contribute to a healthy lifestyle while offering a convenient and straightforward way to obtain your daily nutrients in a single tablet.

What nutrients are in 8 Greens?

Every 8 Greens tablet contains a substantial amount of vitamins and minerals, such as Vitamin B5, Vitamin C, Zinc, Vitamin B12, and Vitamin B6.

Who founded 8 Greens?

Lady Dawn Russel is the founder and CEO of 8 Greens.

How does 8 Greens protect the nutrients in the plant extracts?

8 Greens uses a patented dehydration process that protects each ingredient’s valuable nutrients.

What flavors does 8 Greens come in?

8 Greens are available in three flavors: Lemon-Lime, Blood Orange & Melon.

Are there any other products from the makers of 8 Greens?

Yes, the makers of 8 Greens offer other products such as a marine collagen supplement, a chewable designed for skin health, a cookbook, and more.

What claims does 8 Greens make?

8 Greens claims to improve energy, boost immunity, provide essential vitamins and minerals, contain zero sugar, and supply 15 calories or less in each serving.

Is 8 Greens intended for weight loss?

No, 8 Greens is not specifically designed for weight loss. However, it may promote digestive regularity, potentially assisting with weight loss when combined with a regular exercise routine and a healthy diet. The manufacturer emphasizes that 8 Greens is not directly intended for weight loss but may contribute to weight management through improved digestive regularity, based on research indicating that increased vegetable intake can reduce the risk of weight gain.

What are the side effects of 8 Greens?

The most commonly reported side effect of 8 Greens is gastrointestinal discomfort, which is typically mild and clears up within a few days.

How much does 8 Greens cost?

A single tube of Real Greens tablets costs $14.00. Each tube contains ten tablets, and the company offers discounts if you purchase a carton of three or six tubes.

What is 8 Greens’ returns policy?

If you are not completely satisfied with your order, 8 Greens can offer a refund providing that goods are returned within 30 days of purchase. You need to email hello@8greens.com for a return authorization.

5 8 Greens Reviews

  • 8 Greens has been an Opiate constipation god send!
    Susan Miller (Verified Purchase)

    I’ve been drinking 8Greens daily for two months now. I also add tart cherry concentrate to the glass. It has been a god send for me. As an unintended benefit it has worked tremendously as a laxative for me when nothing else helped. After a near fatal motorcycle accident I’ve been on pain medications & confined to a wheelchair. Opiate constipation is almost impossible to remedy, I’ve tried everything to no avail. 8 Greens has been the only thing that has helped!! Thank you..thank you!!

  • Too expensive for what it delivers
    Liliana Ciupeiu (Verified Purchase)

    Just because it is made in an FDA regulated facility does not mean much at all. FDA does not regulate or approve supplements. Therefore it isn’t a pro, it is a neither here nor there. The tase is terrible, but that isn’t the issue, the issue is that there is no scientific evidence to back any of its claims. So any $5.00 supplement can be just as good.

  • Stevia in product

    I ordered this, but then found out it contained Stevia, which causes me to get migraines.
    So I cancelled. To bad people don’t tell u about stevia
    in items. I always have to try and read everything to make sure it’s not in there.

  • Please remove Artificial Sweeteners from this product
    Lisa S (Verified Purchase)

    Tried this product and liked it BUT will not purchase again now that i know there are Artificial Sweeteners in it. 🙁

  • best gummies taste like apples.
    Judith D Brodil

    the gummies are great and I need to buy more.

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