What You Should Know
My Fitness Pal is a community based website that allows dieters to track calories and progress online. The community is free to join and use without a credit card. More than 500,000 foods are included in the database and users have the ability to add foods to their daily records as needed. Mobile applications are also available for the iPhone and Android based systems making calorie counting on the go easier. The idea behind communities like My Fitness Pal is to provide support through use of integrated tools and peer communication. There are several websites like this one including Spark.com and all offer the same general support. Active communities tend to be more viable than inactive communities.
List of Ingredients
Peer based community with calorie counting and tracking.
If a dieter wants to lose weight, the best solution is to keep a food journal and tracking caloric intake. This has nothing to do with taking a proven fat burner as a fat burner will do nothing if the dieter continues to eat a large number of calories. When tracking calories, some dieters find it easier to track progress online and that is where My Fitness Pal comes in handy. With a free mobile application, users can update progress on an Android based cell phone or iPhone and all information is synced with the online account. This is a huge benefit for many dieters who don’t want to write everything down throughout the day and spend an hour or more tracking calories at night when its too late to change what’s already been eaten.
Websites like My Fitness Pal, however, do have a downside. Dieters need to be dedicated to tracking foods in order for the free tools to work. If foods are not tracked, there is no benefit to the system at all. There is also a huge room for error as foods not included in the database need to be added by dieters. Serving sizes are also a problem as many dieters have no idea how much of something they ate and guess when entering foods dramatically decreasing the real total caloric amount.
My Fitness Pal is a free service, so dieters can use all tools without fear of being charged for the service. This is a great choice for men and women who have the time to track foods and keep up with logging foods daily. The community based peer support can also help dieters stay on track. Some dieters even choose to track proven weight loss supplements and daily vitamins on sites like My Fitness Pal.
- The service is free.
- Tracking calories is proven to increase weight loss.
- Peer based support could help some dieters stay on track.
- Tracking calories online requires time and dedication.
- Portion sizes are determined by the dieter, which could flaw total calories consumed.
- Dieters still need to make good food choices and exercise.
We like My Fitness Pal as a mobile / online tracking application. Any free tools dieters can use to keep up the hard work to reach weight loss goals is a benefit in our book. Proven weight loss supplements will only support faster weight loss when combined with healthy, low-calorie eating and a daily exercise regime.