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Beachbody Review - 13 Things You Need to Know

There aren’t many diet products on the market that are more recognizable than Beachbody. The company makes a number of claims related to improved health and fitness with the use of their products. However, most of the products lack appropriate clinical research, and we tend to be sketpical of MLM companies like Beachbody.

We asked our research team to help out. They looked into the products and plans available, including reports of side effects and any applicable clinical studies. We then summarized that information to present you with the Bottom Line on Beachbody.

Beachbody can be purchased through their Official Site.

Beachbody Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

What is Beachbody?

Beachbody is a multi-level marketing (MLM) company specializing in health and wellness products, supplements and simple eating.

Beachbody is the company behind the popular and successful workout programs:

Aside from the workout programs, Beachbody also offers a line of performance supplements, including:

Each one is uniquely created depending on what you want to achieve.

What is Beachbody?

Whether you are looking for better performance in the gym or just want to sculpt your muscles with better recovery, there are a few ways you can use Beachbody’s product line to enhance your performance.

Part of working out with Beachbody is that you can customize your routine with their products.

They offer several ways for you to set up goals and then select the right line of products to help you achieve whatever you want to do.

You can choose to tone, lose weight, improve performance and recovery, or build muscle, but what does the research have to say about some of the ingredients in Beachbody products?

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Beachbody – The Company

Beachbody started in 1998 as a way to teach people about working out, what to do to get the body you want, and how to succeed in other fitness goals.

You can tell that the company takes fitness to a higher level as they develop formulas made for people trying to improve.

Also, Beachbody is part of the athletic community already. Athletes have provided their success stories of how it has helped them stay hydrated and energized throughout any workout.

The Beachbody line was created to answer every fitness need that an athlete may have while training for important competitions and events like the Ironman series.

Beachbody was founded in 1998 and has over 23 million customers. The company has expanded in recent years to include several different weight loss, fitness, and performance products.

They are constantly growing and looking for ways to help customers live a complete and healthy life.

One of the great things about the company is the community. They have an online Beachbody coach network that helps others who want to improve their fitness.

The network of coaches helps keep you motivated and achieve your fitness goals.


Beachbody Ingredients

Each product has different ingredients that fit your fitness and health goals.

Perhaps you are looking for more energy, or maybe you want to grow more muscle and recover from intense workouts.

Your goals will not change, but what Beachbody offers will.

The company uses some natural ingredients shown to work and produce results.

Some of the ingredients used in Beachbody products include:


Beta-Alanine is an amino acid that helps move lactic acid within the body.

Beta-alanine results from the synthesis of carnosine; a small molecule made from histidine and beta-alanine.

Carnosine works as an enabled agent that makes sure your muscles have an optimal pH range. This delays muscle fatigue.

One study published in Amino Acids found that this amino acid can also improve exercise performance.


As a stimulant, the low amounts of caffeine help to stimulate you before a workout so that you can reduce fatigue and keep going when you need to pump harder.

Beachbody Ingredients

According to the journal Psychopharmacology, caffeine also works to stabilize your mood and maintain focus when used in low-dose amounts.

Frontiers in Psychiatry also claims that when taken in such low amounts, caffeine is considered safe for most to use.


This is a plant-based nutrient that is a powerful energy enhancement. It also has a few anti-histamine and anti-inflammatory properties, according to Antioxidants in Sports Nutrition.

Sodium-Hydration Blend

This is a new formula created by Beachbody using sodium, potassium, magnesium, and calcium.

Together, these minerals maintain the body’s fluid balance while you work out.

You get a nutritional boost and increased energy at the same time.

Pomegranate Extract

This is a powerful herbal extract that is rich in ellagitannin. You get a faster muscle recovery, while also reducing muscle soreness and improving your strength.

According to Evidence-Based Complementary and Alternative Medicine, pomegranate extract has also anti-inflammatory properties.

Time-Released Protein

This amino acid formula results in muscle growth and recovery. According to the American Journal of Physiology: Endocrinology and Metabolism, casein is one of the best forms of a time-release protein.


According to International Journal of Preventive Medicine, studies have shown that anthocyanin or tart cherry has been known to reduce muscle recovery time and decrease soreness after intense workouts.

If you are constantly ripping muscles and testing your strength, then this is good to have for repairing your body. Also, it can help reduce the risk of some diseases.

Micellar Casein Protein

These canals help enhance recovery overnight by promoting new muscle growth and reducing the amount of muscle breakdown after an intense workout.

Branch Chain Amino Acids (BCAAs)

These amino acids come together to provide an essential formula for protein. You can feed your muscles and promote muscle synthesis at the same time. These amino acids are important for rebuilding your body.


Some people like a blended formula, but why change what works best?

Creatine has been used by bodybuilders and athletes for many years.

Beachbody Ingredients

This one blend can boost muscle strength, power, and performance in one serving. Creatine monohydrate is one of the better ingredients to add to your fitness regimen.

Beachbody does a good job of providing the ingredients and warnings for all of its products online.

You can read the ingredients and see the label with nutritional facts on the website.

Side Effects

Beachbody Side Effects

While no one wants to experience side effects besides muscle gain and weight loss; there’s always the chance that some will experience side effects.

Some potential side effects include:

  • Headaches
  • Muscle cramps
  • Sweating
  • Upset stomach
  • Diarrhea
  • Gas
  • Bloating
  • Dizziness
  • Itchiness
  • Frequent trips to the bathroom

It’s always best to contact your doctor before starting any new fitness routine.


Claimed Beachbody Benefits

So how is Beachbody different than all of the other programs out there?

For one, the brand is unified in its approach to fitness and overall health.

Some benefits of Beachbody programs and supplements include:

  • Weight loss
  • Increased energy
  • Reduced fatigue
  • Improved performance
  • Muscle growth
  • Improved recovery

Does Beachbody Work?

Aside from seeing Beachbody transformation pictures, there’s a chance product from Beachbody will work.

Many customers report that Beachbody works so well for training. They take the supplement every day and use it to boost their stats whenever they start to lift again.

You can see the difference in your workouts before and after, as you just get that energized feeling when you are taking Beachbody supplements.

Where to Buy

Where to Buy Beachbody – What Does Beachbody Cost?

You can purchase Beachbody online at www.beachbody.com. All the products are available to buy together or separately. You can also visit a local distributor or affiliate member. Prices will vary for exercise programs, nutritional products, and gear.

When purchased together, you can save the most and pay $199.95 for all four in the “Advanced Performance Stack.”

Where to Buy Beachbody - What Does Beachbody Cost?

Purchasing separately may be costly if you want to create a program, but you can also choose to go with a customized plan that Beachbody prepares for you. Some of these are $49.95 or $109.95 if including two or more Beachbody performance products.

In general, Beachbody products range in price from about $140 to $250 for workout programs, meal ideas, and coaching.

August 2019 Update: Beachbody and many other health and wellness companies selling goods, has been called out for using deceptive billing practices. The company “has agreed to change its website and sales practices to better protect consumers,” according to the Better Business Bureau (BBB).


Directions For Taking (Using) Beachbody Products

Depending on how you want to work out and which products you select, you will likely take most of the performance products around when you plan to exercise.

These are designed to enhance what you are doing at the gym. Energize is a great pre-workout supplement because it gets you focused and flush with energy to take on even the most challenging workouts.

Hydrate has a different approach and works better as a drink you keep by your side during intense workouts. It can replenish your electrolytes and increase energy for when you are feeling too tired for the next rep.

If you are looking for more of a muscle recovery option, you can take Beachbody Recharge and Beachbody Recover to help grow muscles and feed them with different protein formulas.

Beachbody and Weight Loss

Most people are looking to lose weight when they start a supplementation program. If you are working out and exercising every day, then Beachbody should help you increase your metabolic rate and promote muscle growth. Both of these help you burn calories and lose fat. Many of the products under Beachbody are for replacing meals as well. For example, you can use Shakeology to replace a meal and energize your workout.

If you want to lose weight faster, Beachbody suggests that you create a customized supplementation program that has more than one performance-enhancing product. There are four training formulas included with the Advanced Performance Stack. You can use this to increase your energy before workouts and increase the body’s energy, so you perform at the highest level in the gym.

Exercise and diet are essential to use Beachbody products successfully. Without a daily routine, you will not benefit from a higher metabolic rate and increased energy levels. Most trainers currently taking Beachbody are working towards sculpting their physique each day. If you are up for the challenge, then you should create a customized supplementation program with Beachbody, too!

Beachbody Lawsuits?

A search of dockets and filings on Justia lists 64 case filings. Of those, many are cases filed by Beachbody against persons and businesses for copyright infringement. However, there are quite a few filed against the company:

  • November 11, 2016: Rothschild Broadcast Distribution Systems, LLC v. Beachbody, LLC for Patent Infringement
  • April 19, 2016: Yackery v. Beachbody, LLC for Diversity-Product Liability
  • March 10, 2015: Qommerce Systems, LLC v. Beachbody, LLC for Patent Infringement
  • September 1, 2020: Heather W. Carbone, et al. v. Beachbody LLC for Disclosing Personal Information to Third Parties Without Consent

There are many more lawsuits of the same nature filed over the years.

In August of 2017, Beachbody settled a lawsuit about unauthorized credit card charges. The company agreed to pay $3.6 million ($1 million of given to nutrition and community programs as restitution).

Beachbody Lawsuits?

According to the Los Angeles Business Journal, the city of Los Angeles received the remainder of the money. “The judgment also requires Beachbody to reform its practices, including getting customers’ consent – through a separate checkbox – for subscription renewals, clearly disclosing the renewal terms, sending reminders of upcoming renewals, and allowing customers to cancel their orders.”

MLM Opportunities

Beachbody and Making Money with MLM

The Beachbody program is designed around principles of diet and exercise that have helped many people experience weight loss and overall fitness success. Beachbody offers specific diet plans geared toward assisting many people to lose weight. This is also a multi-level marketing (MLM) program, which is why it’s so common to find advertisements on Facebook and other social media sites.

What Is MLM?

MLM marketing relies on customers to become salespeople. It’s a pyramid setup: for each person that joins a specific team and begins the network marketing process, the person at the top of the “pyramid” gains another salesperson who is helping them reach their goal. Beachbody focuses on adding “coaches” to the team to get their friends and family members through their network marketing efforts.

How Does Beachbody MLM Work?

In multi-level marketing, the individual at the top of the pyramid receives a commission for everything sold by the people beneath them. Many items are marked up significantly in price to make it possible for the entire pyramid to make the profits that they want from the process.

An individual coach will sell to their clients, receiving a percentage of whatever they buy. Then, each person above them also receives a certain percentage of the amount. The person at the top of the pyramid is positioned to continue to receive passive income from the process. In contrast, individuals lower on the pyramid must continue to add new members to profit regularly.

What Users Are Saying

What Users Are Saying

“Been my go to for years. I love all of the different types of workouts to choose from and all of the resources provided on the platform. Definitely well worth the $100 a year to gain access to thousands of workouts and nutrition information!”

“Don’t waste your money. Customer service is horrible and they are crooks! If you don’t like your service make sure you cancel within 30 days because they make absolutely no exceptions and will keep your money even when the streaming service doesn’t work consistently and even though the service is cancelled. Good luck trying to deal with anyone in customer service because even their corporate customer service team gives robotic responses. If you want a good home streaming service, sign up through planet fitness or see if there is a local gym that offers at home/virtual classes.”

“I’ve been using Beachbody on Demand for several years now and I do enjoy it much more than going to the gym. Currently I am doing the MBF and MBFA programs. I seem to be able to stick with it and I like Meagan Davies, the trainer. However, could someone please, please, please come up with more motivational phrases other than “You got this” and “We got this”. She uses those phrases so many times in a 30 minute workout that it has become annoying.”

Bottom Line

The Bottom Line on Beachbody

So, is Beachbody worth a go? Anyone can see that the company has stood the test of time and they certainly offer many DVDs and even the streaming service, Beachbody on Demand. We also like that Beachbody offers community support and programs for all fitness levels; not just those in better health.

If you need to shed those extra pounds, our research points in the direction of lifestyle changes. We also support using a clinically-proven weight-loss program – to give you that extra push.

Among the best programs we’ve seen this year is one called Noom. This one of a kind program works with human coaching (one-on-one), personalized meal plans, exercise tracking, food logging and more. We also find it amazing that dieters are seeing, and sharing, fantastic results.

To boot, the producers of Noom are so confident in the program that they’re offering a free trial offer, a positive sign.

Learn More About Noom »
Beachbody Review
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What are the ingredients in Beachbody?

Beachbody is a company that offers DVDs, supplements, and other fitness items. The weight loss programs are often a combination of a supplement and an exercise program. Each supplement’s specific ingredients will be listed on the label.

What are the side effects of Beachbody?

The side effects of Beachbody include fatigue and possibility of joint damage. The positive effects include weight loss and increase in overall health and well-being. It should be noted that these effects will come with almost any physical activity, and are not specific to Beachbody.

Does Beachbody work?

Beachbody does not provide any scientific proof or clinical research about their products. Almost all exercise programs like Beachbody will work, the deciding factor comes down to the price.

What is the price of Beachbody?

Beachbody can cost between $100 and $200 or more.

How should I take Beachbody?

Beachbody is designed to balance exercise and healthy eating habits. Based on your body time or specific program, there are various methods to exercising and supplement organization.

Where can I buy Beachbody?

Beachbody can be purchased using their Official Site.

How do I contact Beachbody customer service?

Beachbody Customer Service can be reached by phone at 800-996-2819.

Can I return Beachbody?

Beachbody offers a 30 day money back guarantee, but the shipping costs are not included in the refund.

What are the most common complaints about Beachbody?

The most common complaint about Beachbody is the high price and difficulty of the program.

20 Beachbody Reviews

  • Beachbody is awesome
    Tracy (Verified Purchase)

    Beachbody is awesome. I am a coach and making money on just motivating people! Love their supplements (ActiVit Toning) and love their dvd’s!

  • Product is not good
    Ms. Tee (Verified Purchase)

    I’ve been using the Slim in 6 and Slim Series programs. I like them. You start off slowly then work your way to a higher intensity. I enjoy working out from home, and not having to pay for an expensive gym membership. I did get assigned a coach on team beach body that didn’t help me much. I contacted someone else in the team beachbody community whose results I was impressed with, and they told me that coaches get a percentage of what you order. I didn’t know that! I had just ordered Slim Series, and hated the fact that the unhelpful (and I might add, out of shape coach who was also trying to loose weight)got a percentage of my purchase, and she didn’t even do anything, and is very unknowledgable.

  • Loved the product
    kathryn C. (Verified Purchase)

    I chose insanity because P90X has 90 minute workouts & requires a chin up bar. I am 45 yrs old and modify some of the excercises so I don’t injure my knees. Years ago I taught aerobics & did power lifting 6 days a week (you would never know this because I am petite)and even did wide grip pull ups. Now due to scoliosis I should stay away from heavy weights. I am surprised INSANITY has NOT hurt my back! It’s helping me a lot. It’s given me the strength to pull weeds for an hour which would normally kill my back. I agree that if you don’t use common sense you will easily injure yourself! I am shocked how strong I am since I am only on week 3 but am giving it my all. I purchased it for $94 on Ebay. I agree with Nadine that if you don’t know what you are doing or are really out of shape you will hurt yourself!!

  • Tony

    They sent me 2 shipments one week apart from each other. And the second one costs more then the first one. I called the number on the back and of course I got a foreigner who was very difficult to understand. He tried to put the blame on me. Then he wanted to refund me only for the cheaper first shipment rather then the more expensive second shipment. He’s going to email me a return shipment email but it’s been two hours and I haven’t received it yet. We’ll see if it shows and more importantly we’ll see if I get any money returned let alone the correct amount. This was the second item that I ordered from beachbody but never again.

    • arrena

      my mother in law started beach body a little over a year ago. she was pre-diabetic and well over 200 pounds. she started with just the shakeo and slow paced walking. i have to add that she had a great coach who offered her good support and motivation, but this was all done via email and facebook along with her other group members of her 90 day challenge. she is now 145 pounds and still going strong, she has stopped all her medications and lives a healthy lifestyle. i too, tried the shakeo for a few months then moved out of state and forgot to change my address, they shipped my order to california where i use to live. when i called to let them know they where absolutely amazing. they refunded my money within 48 hours and didn’t even request that i return the order. and i was even canceling my subscription. i couldn’t afford it anymore with the new move but the customer rep didn’t even try to push me to stay.
      i my not be taking the shakeo anymore, but i still apply everything i learned about healthy eating and use the tools that beach body introduced to me. over all i think if you can afford the $125 a month and are serious about loosing weight and getting healthy no one offers all the tools you could ever need better than beach bodies. and for those who have had a bed experience, do the company a favor and report the representative who did you wrong and allow the company to fix the problem, cuz I’m positive that isn’t there policy .

      • Nancy

        Phil, my daughter is now coaching because she had such good results. Does that make her a knowledgeable person on what is harmful? No way. Having success yourself does not qualify you to give health advice. Most are meant to give you support, not advice on exercise and eating habits.

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