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Slim 4 Life Review - 20 Things You Need to Know

Slim 4 Life aims to give you everything you need for your weight-loss journey, including in-person programs, diet pills, meal replacement foods, smoothies, drink powders, and at-home programs. Apparently, the company guarantees results by tailoring their plans to “meet your individual weight loss needs and lifestyle.” However, we aren’t sure what makes this one different than others, especially since prices can reach $600 for non-personalized programs.

The research team also took a special look at the Slim 4 Life to uncover all the details you need to know before making your final decision.

Slim 4 Life can be purchased through their Official Site.

Slim 4 Life Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!
Overview

What is Slim 4 Life?

Slim4Life is a longstanding weight loss program with a 40-year history of assisting individuals in achieving weight loss and adopting healthier eating habits. This program, available both on-site and at-home, combines a well-balanced food plan using regular grocery store items, protein-rich Slim Snacks, and proprietary Weight Loss Aids. The holistic approach includes personalized diet menus and on-call personal counselors for guidance throughout the weight loss journey.

Promising personalized weight loss through a strict and low-calorie diet, Slim 4 Life caters to both on-site and at-home participants. The program emphasizes the importance of on-call personal counselors, aiming to address any queries related to the diet plan. Its comprehensive approach extends beyond initial consultation, offering continued support for individuals to adapt to and maintain a healthier lifestyle. It’s crucial to note that the effectiveness of the program, including the claim of losing 3-5 pounds per week, may vary among individuals.

Slim 4 Life

Slim 4 Life Competitors

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Company Bio

How Did Slim 4 Life Start?

Established in 1979 and owned by Vahna Benedict, Slim4Life has been helping individuals achieve weight loss through its programs, which focus on a strict and personalized low-calorie diet. The program has garnered a multitude of testimonials over the years, with claims of supporting individuals in reaching healthier lifestyle goals.

Slim4Life attributes its success to its healthy diet program, offering customers a promise of a less exhaustive experience with exercise-free guarantees. The program’s presence spans across 25 locations throughout Kansas, Missouri, and Texas, establishing itself as a substantial chain of weight loss centers. It’s important to note that individual experiences with the program may vary, and potential participants should consider their unique needs and consult with healthcare professionals before engaging in the Slim4Life program.

Slim 4 Life and the Better Business Bureau (BBB)

Slim 4 Life holds accreditation from the Better Business Bureau (BBB) with an impressive A+ rating, signifying a high level of trustworthiness and customer satisfaction. The company has earned this accreditation through its commitment to maintaining ethical business practices and delivering quality services.

Customer feedback further supports the positive reputation of Slim 4 Life, with an average rating of 4.65 out of 5 stars based on 26 reviews. This favorable rating underscores the effectiveness and satisfaction of individuals who have engaged with the weight loss program.

Addressing concerns transparently, Slim 4 Life has successfully resolved 12 complaints within the past three years, with five of those resolutions occurring in the last year. This commitment to resolving issues in a timely manner reflects the company’s dedication to customer service and continuous improvement.

Slim 4 Life Customer Testimonials
Claims

Slim 4 Life Claims

Slim 4 Life promises the benefit of weight loss by emphasizing changing your lifestyle, mainly your diet.

They also claim that they formulate their diet plans from easily accessible grocery store ingredients that can be easily bought and prepared by their clients.

However, this contradicts their main website’s list of growing dietary supplements and nutri-bars that do not come in membership payment options.

Through ongoing counseling from a personal counselor who will supervise your diet plan, the company believes that their clients will experience losing an average of about three pounds per week if they strictly follow their Slim 4 Life dieter plan.

Slim 4 Life claims

Ingredients

Slim 4 Life Ingredients

Along with its services of diet consultations, Slim 4 Life also provides a wide variety of products to order from their main website or purchase at their physical locations.

They have a wide variety of Slim 4 Life branded products ranging from supplements to healthy food items, such as:

  • Herbal supplements
  • Metabolizers
  • Flavored health bars
  • Vitamins
  • Diet supplements
  • Naturally-flavored snacks
  • Drink mixes
  • Smoothies
  • Desserts
  • Hot chocolate mix
  • Soup mix
  • Diet cookbooks

There are several weight-loss aids or supplements listed on the Slim 4 Life website. These include:

  • Slim EFAs
  • Slim 700
  • Release
  • Metabolizer
  • Neuroslim
  • Fiber Plus K
  • Vita Life
  • Cleansing Herbs
  • Metabolizer Lite
  • Keto Booster
  • B12

Not all of these supplements are necessarily ideal or even proven (based on ingredients) to assist in weight loss. For instance, the adult population in the US consumes far more omega 6 fatty acids than omega 3s. Supplementing with more omega 6s would only increase the ratio between the two, which science says can lead to an increased risk of obesity, according to Nutrients.

Slim 700 contains gymnema sylvestre and salacia oblonga, both of which have strong antioxidant and free-radical-scavenging power, according to the International Journal of Pharmaceutical Sciences Review and Research, but there’s no connection to blocking carbohydrates as the supplement claims.

Slim 4 Life Release is a water pill, essentially. It is designed to help maintain fluid balance in the body. In the case of this supplement, the main ingredient, java tea, has been shown in some research to work as a diuretic, according to research published in BioMed Research International. However, diuretics don’t work for lasting weight loss.

Metabolizer by Slim 4 Life is the first real weight-loss supplement in the mix. The primary ingredient is guarana, a known and well-used source of caffeine. Clinical research shows that not only does guarana contain caffeine, but it also possibly extends or enhances the stimulation that comes with caffeine, according to PLoS One.

Neuroslim packs velvet bean as the most concentrated ingredient. Velvet bean, according to research in the Journal of Traditional and Complementary Medicine, “is an established herbal drug used for the management of male infertility, nervous disorders, and also as an aphrodisiac.” We found no connection to weight loss. However, we do have to note that the second ingredient is green tea, which contains caffeine and EGCG, both associated with weight loss.

Fiber Plus K is nothing more than a fiber supplement with potassium. There’s not much fiber in the mix, but research does support the concept that fiber can aid in weight loss in overweight and obese adults, based on research findings published in Molecular Nutrition & Food Research.

As for Keto Booster, beta hydroxybutyrate (BHB) has been studied for years, but mostly in animal models. With that said, there are preliminary results in mice studies showing weight loss associated with BHB supplementation, according to a study published in Current Developments in Nutrition.

Slim 4 Life ingredients

Weight Loss Programs

Slim 4 Life Weight Loss Programs

On-Campus Program

Customers receive a mandatory routine to meet a counselor personally to discuss their diet regimen.

During these consultations, the clients get reassurance by their counselors in their progress.

They are also encouraged to open up about any difficulties or questions regarding the program, allowing the company to offer their services as a stable and steady hand on clients’ way to following their diets.

At-Home Program

Though some clients prefer to undertake the program from the comfort of their home, they are still entitled to their counselor to oversee their progress and improvement.

Clients are given a line to their counselors for easy access and updates.

Slim 4 Life Weight Loss Program SM

The Slim4Life Weight Loss Program is a new one offered by the company. According to the website, this plan involves changing your meal plan during the program if need be to ensure success.

The Slim 4 Life doctors offer alternatives in your meal plan that will “trick” the metabolism into going faster, although the science to back these claims is non-existent.

Additionally, the website claims that certain “diet breakers,” like the “VHP Breaker,” and “Release” are medically proven to work. However, the research behind these claim seems to be lacking as well.

Slim 4 Life benefits

Does Slim 4 Life Work?

Slim 4 Life’s primary strategy is focusing on a healthy, low-calorie diet.

Several user testimonies have proclaimed this to be effective. In contrast, others have had a flimsy relationship with the fitness center. The effectiveness of their counselors rather than the effectiveness of the fitness center itself, is at fault.

With some testimonies attributing their newfound success in weight loss to the Slim 4 Life program, many say that their success was due to their additional expenses and personal motivation to exercise independently.

Taking this into account, along with the mixed responses received from its results, one of the program’s biggest hurdles is its price tag, which heavily influences the customer’s willingness to pay to get fit.

Directions

How To Use Slim 4 Life?

The company operates 22 outlets accessible throughout Kansas, Missouri, and Texas. Within these weight-loss sites, its clients are cared for by an on-call staff of counselors to aid them in adjusting to their diet program.

After paying for the length of your membership and enrolling in one of the two programs, they will ask you to undergo an assessment based on your age, sex, medical condition, and physical fitness to determine your diet plan.

Customers are tasked to follow a low-calorie diet limiting their calorie intake to about 1,500 calories. Although the company markets its grocery store diet, the company encourages clients to take advantage of their food supplements and products to help aid in the weight loss process, but with a hefty price tag attached.

While following the diet, you will receive a recommendation of certain food types to avoid, usually those that have a high-calorie count or high-fat content.

Although the process may be complicated, the company’s highly trained counselors are helpful to those who have trouble adjusting to their routine. A counselor will be available for routine consults regarding your program and changes in diet.

Contact Information

Slim 4 Life Weight Loss Center Corporate Contact Information

You can reach them by phone at 1-833-SLIMTODAY (1-833-754-6863) or email them at slim4lifewl@gmail.com.
Monday – Friday: 9 a.m. to 7 p.m.
Saturday: 9 a.m. to 1 p.m.
Sunday: Closed

They have two Headquarters on their BBB file:
1681 N Central Expy Ste 300, McKinney, TX 75070-3140
2211 E Continental Blvd Ste 130, Southlake, TX 76092

Phone Numbers:
(817) 329-0344
(817) 468-4048
(972) 270-0511
(972) 542-9995

Benefits

Slim 4 Life Benefits and Results

Much of the program’s method is grounded on studies of diet having a more significant impact than exercise. Exercise does provide great health benefits, but exercise alone does not significantly contribute to weight loss.

Feedback on weight loss has primarily been attributed to the effect of limiting calorie intake, even going as far as only limiting carbohydrate intake. Calories from sugar contribute to fat storage.

Sugary foods can make a person hungrier in the same way that fat calories, found in fatty fast foods, reduce a person’s ability to feel satiated by meals.

What is the Slim 4 Life Method?

Choosing instead to focus on dieting over exercise, the fitness centers focus on adjusting their clients to a healthy diet.

Anthropologist Herman Pontzer proved in his study that highly active individuals expend just as much energy as moderately active individuals, yet neither group was achieving any significant weight loss changes.

The study proves that the effectiveness of an increase in physical activity reaches a plateau in individuals, leading to the body conforming to the energy and exhaustion levels as time passes.

This does not discredit the health benefits of physical fitness, but the weight loss process is still mainly controlled by diet.

Slim 4 Life and Weight Loss

The conflict of exercise vs. diet has had an obvious winner.

Slim 4 Life’s fitness programs are backed up by scientific arguments showing the contrast of running for an hour is only sufficient enough to burn roughly an ounce of fat compared to making the more straightforward choice of consuming less.

According to Slim 4 Life, sugar intake and not exercise is the main factor when it comes to fitness.

Slim 4 Life benefits

Food List

Slim 4 Life Diet Foods

The diet consists of restricting certain food types while limiting your calorie intake. This means that the diet will primarily consist of small meals designed to provide enough nutrients to your body while limiting the risk of gaining excess fat from unneeded calories.

Certain food products included in the diet are:

  • Lean meats
  • Low-fat dairy products
  • Fruits
  • Vegetables (fresh and cooked)
  • Eggs

These food types are suggested and planned along with their recommended array of food supplements found on their website.

Slim 4 Life Forbidden Foods

Like other diet plans, it is a big no-no on high-calorie products and sucrose products. Generally, salty and sugary foods are to be avoided.

Among the types of products not recommended for consumption are the following:

  • High-fat dairy products
  • Chips
  • Candies
  • Fatty foods

Slim 4 Life healthy food

Side Effects

Potential Slim 4 Life Side Effects

While there are not many side effects when adhering to a low-calorie diet, there have been reports of the following.

  • Fatigue
  • Constipation
  • Diarrhea
  • Nausea

Slim 4 Life Product Warnings

Before enrolling in the program, you must exercise wisdom in deciding for how long or how much you’re willing to spend.

The focus of much of the more recent customer reviews for Slim 4 Life’s program is that there is no statement of a money-back guarantee on the company’s website.

Although the company boasts its 25-year span of company history, there is no official historical background provided on the website.

One of the many criticisms of the program is its lack of an exercise regimen.

There have been studies detailing that a healthy diet is an integral aspect of weight loss. It’s also important to note that every diet must accompany some sort of physical fitness routine recommended by the company but not marketed as its selling point.

Is Slim 4 Life For Everyone?

One of the main difficulties with weight-loss centers is that it is a physical establishment, meaning it can only serve clients geographically close to their centers.

The results show that an on-site one-on-one counseling session with their staff is much more effective when talking about the transition period to the new diet than receiving instructions from far away.

Another issue that might cause clients to be critical of the company is their relatively high counseling rates and a wide array of products.

Though the results do not lie, the results vary from person to person.

Any Slim 4 Life Lawsuits?

A woman claims Slim 4 Life used her photo without permission as the “Before” picture in a weight-loss ad in the Kansas City Star.

Cost of Slim 4 Life

The main website states that there is no specific cost for its diet plans as each one is “unique” and “tailor-fit” for their customers, the price range of the center’s services can be pretty alarming.

Slim 4 Life does offer a free first consultation to assess whether or not a customer will enjoy the program; the minimum payment for the program is $299 for four weeks, $399 for six weeks, and a whopping $599 for its 10-week program.

You would be advised to consider all of your options before purchasing their packages.

Slim 4 Life Alternatives

Though there are other fitness center alternatives such as:

  • Weight Watchers
  • Diet Center
  • Nutrisystem
  • Jenny Craig

It is proven that the most effective method for weight loss is a combination of both a healthy, calorie-reduced diet program fit to your liking and a proper exercise regimen.

This can aid in weight loss by improving health and building muscle tissue to burn more calories.

What Users Are Saying

What Users Are Saying

“I lost 121 lbs with Slim4life in 2007 but I didn’t follow through with the stabilization phase and the weight eventually came back. I join again July 20, 2020 to lose 44lbs and as of today I have lost 46 lbs. The plan works and it teaches you how to eat healthy. In my opinion it’s the best weight loss program out there.”

“Great crew and service! it works!!”

“My cardiologist didn’t think I should be taking the supplements given. Staff kept insisting they were safe and seemed to think they knew better than my cardiologist. I wasn’t offered a refund or any type of compensation for all the money I spent on them. They also gave me a diet plan that made me feel terrible. They pick what they think is best for you instead of going over the plans and letting you decide what you feel you can handle. Once they got my money, that’s all that mattered.”

Slim 4 Life Ingredients

The Bottom Line on Slim 4 Life

Are we racing around to find a Slim 4 Life location? First off, it’s nice to see that professionals assist dieters with the Slim 4 Life program. There’s also the case made that users notice weight loss results while following the S4L program. While this weight loss program is an ideal choice for some; as mentioned above, there are options.

If losing weight is at the top of your list, then you need support – hands down. Weight-loss support has been proven to help you stick with the lifestyle changes you’ve made to lose weight.

Among the best weight-loss apps we’ve found this year is Noom. This clinically-proven system works with human coaches, expert nutritionists and doctors, and personalized meal plans to help you reach your goals in a healthy, long-term way.

Dietspotlight readers can try Noom with a full access free trial offer for a limited time.

Learn More About Noom »
Slim 4 Life Review
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Slim 4 Life

Q:
What is Slim 4 Life?
A:

Slim4Life is a well-established weight loss program that has been guiding individuals in achieving weight loss and cultivating healthier eating habits for over 40 years. This program provides both on-site and at-home options, delivering a personalized approach to weight management. In this Q&A, we delve into various aspects of the Slim4Life program, including its dietary approach, owner information, and the cost analysis.

Q:
How did Slim 4 Life start?
A:

Slim 4 Life was started in 1979 and has a multitude of testimonials and claims to achieving healthier lifestyle goals by undergoing Slim 4 Life’s programs.

Q:
What does Slim4Life do?
A:

Slim4Life is a weight-loss program designed to help individuals reach and maintain their desired weight. It combines nutrition, physical activity, behavior change, and support provided by health coaches throughout the program. The program offers customized meal plans with ready-made meals that are delivered to your door. In addition, Slim4Life includes one-on-one counseling sessions and group classes to aid you in meeting your goals on an ongoing basis. Slim4Life also provides access to virtual coaching over the phone or through an online platform for added convenience and flexibility. With these tools combined, users can successfully lose unwanted pounds and keep them off for good.

Q:
What are the main ingredients in Slim 4 Life's products?
A:

Slim 4 Life offers a wide range of products, so the ingredients can vary. However, they claim to formulate their diet plans from easily accessible grocery store ingredients.

Q:
What are the ingredients in Slim 4 Life?
A:

Slim 4 Life ingredients or what’s in the weight-loss kit includes a 4, 6 or 10 week counseling program, two starter bottles of Metabolizer Appetite Suppressant, one bottle of Slim700 Carbohydrate and Sugar Blocker, one bottle of EFAs, one bottle of Slim Vitamins, one bottle Orange Boost4Life and one bottle Wildberry Boost4Life.

Q:
Where can I buy Slim 4 Life?
A:

Slim 4 Life can be purchased using their Official Site.

Q:
Does Slim 4 Life work?
A:

Slim 4 Life’s primary strategy is focusing on a healthy, low-calorie diet. Several user testimonies have proclaimed this to be effective, while others have had a flimsy relationship with the fitness center. The effectiveness of their counselors rather than the effectiveness of the fitness center itself is at fault.

Q:
How much does Slim 4 Life cost?
A:

Slim 4 Life costs $299 for the four-week program, $399 for the six-week program and $599 for the 10-week program. The in-clinic program can be even more expensive. Additionally, you’ll need to buy various supplements, food, snacks, and more.

Q:
What is the BBB rating for Slim 4 Life?
A:

The BBB rating for Slim 4 Life is an exceptional A+.

Q:
How do I follow Slim 4 Life?
A:

There are two ways to follow Slim 4 Life. You can use the at-home program or start by scheduling a consultation at one of the locations.

Q:
What can I expect during my first Slim 4 Life consultation?
A:

Your first Slim 4 Life consultation lasts about 30 minutes and the consultant gathers personal information to tailor a plan to fit your needs.

Q:
Does Slim 4 Life accept insurance?
A:

Slim 4 Life doesn’t accept insurance, but offers flex spending plans. The company helps users gather required information for insurance companies to personally file claims.

Q:
Do users need to exercise on Slim 4 Life?
A:

You don’t need to exercise with Slim 4 Life.

Q:
What foods can I eat on Slim 4 Life?
A:

You can eat regular foods like dairy, fats, carbohydrates, vegetables, fruits and proteins when following Slim 4 Life.

Q:
Is there a guarantee with Slim for life?
A:

You can only return Slim products if there’s a manufacturer defect.

Q:
What does Slim 4 Life claim to do?
A:

Slim4Life claims that participants can lose an average of 3.3 pounds (1.5 kg) per week by following the program’s guidelines. The emphasis is on achieving weight loss through grocery store food without relying on pre-packaged meals.

Q:
What products does Slim 4 Life offer?
A:

Slim 4 Life offers a wide variety of branded products ranging from supplements to healthy food items, such as herbal supplements, metabolizers, flavored health bars, vitamins, diet supplements, naturally-flavored snacks, drink mixes, smoothies, desserts, hot chocolate mix, soup mix, and diet cookbooks.

Q:
What are some of the weight-loss aids or supplements listed on the Slim 4 Life website?
A:

Some of the weight-loss aids or supplements listed on the Slim 4 Life website include Slim EFAs, Slim 700, Release, Metabolizer, Neuroslim, Fiber Plus K, Vita Life, Cleansing Herbs, Metabolizer Lite, Keto Booster, and B12.

Q:
What are the Slim 4 Life weight loss programs?
A:

Slim 4 Life offers an on-campus program where customers receive mandatory routine consultations with a counselor to discuss their diet regimen, and an at-home program where clients are entitled to their counselor to oversee their progress and improvement.

Q:
What is the Slim 4 Life Weight Loss Program SM?
A:

The Slim 4 Life Weight Loss Program SM involves changing your meal plan during the program if need be to ensure success. The Slim 4 Life doctors offer alternatives in your meal plan that will “trick” the metabolism into going faster.

Q:
How can I contact Slim 4 Life?
A:

You can reach Slim 4 Life by phone at 1-833-SLIMTODAY (1-833-754-6863) or email them at slim4lifewl@gmail.com.

Q:
What is the Slim 4 Life At-Home Program?
A:

The Slim 4 Life At-Home Program is designed to guide its customers in following, maintaining, and adjusting to their new healthy lifestyle diet from the comfort of their home.

Q:
Does Slim 4 Life offer any exercise programs?
A:

No, Slim 4 Life does not offer any exercise programs, but they do guarantee results by tailoring their plans to meet your individual weight loss needs and lifestyle.

Q:
Who is the owner of Slim4Life, and what is the program's mission?
A:

Slim4Life is owned by Vahna Benedict, operating with the mission of aiding individuals in achieving weight loss through a strict and personalized low-calorie diet.

Q:
What is the dietary approach of the Slim4Life program?
A:

The program combines a well-balanced food plan with regular grocery store items, protein-rich Slim Snacks, and proprietary Weight Loss Aids. This holistic approach includes personalized diet menus and on-call personal counselors for guidance. The carefully balanced nutritional diet restricts refined carbohydrates, fats, and sodium, with options for fruits, vegetables, meats, eggs, starches, dairy, and fats. Participants are allocated up to 1,500 calories daily, adjusted based on factors such as weight, health profile, and age.

Q:
What additional factors should participants consider, particularly in terms of cost?
A:

It’s important to consider the financial aspects of the Slim4Life program. The initial cost to start the program is reported to be over $600. However, additional costs may be incurred if individuals do not meet their initial weight loss goals. Furthermore, programmed supplements, vitamins, snacks, and other items come at an extra expense, highlighting the importance of awareness and careful consideration.

378 Slim 4 Life Reviews

  • This product is very expensive for me.
    Erin P. (Verified Purchase)

    I’m almost embarrassed to tell this, but I had to rename Slim 4 Life to Hooked 4 Life. I did this program twice over a four year period. I was afraid to stop taking the herbs, and they never stopped selling them to me. I was literally working a part time job to pay for supplements and the program. When I finally woke up, and did some addition, I had spent over $10,000. I was sick when I realized what I had done. I have all the paperwork, instructions, etc., and anyone can do this on their own. I’ve overheard the counselors pressure clients to spend more (they get a commission of course) and still I went back. It works – you lose weight very quickly. Anyone would on a 1,200 calorie a day diet. If for some reason you haven’t joined, consider yourself lucky.

    Reply
    • Me D.

      Erin,
      I read your post and you mentioned you still paperwork & all. I am in the processes of changing my lifestyle for health reason. I was wanting to try slim 4 life but financially not able. Would you be willing to email it to me.
      Best Regards…

      Reply
    • Mary

      I also am trying to change my lifestyle for health reasons and would like to see if you could email me the paperwork and all also. I am broke, but, I am sooo fat, I hate it. I just want to be able to spend time with my kids having fun someday soon.

      Reply
    • Virginia

      I would like to get a copy? I’m sorry you spent so much money.

      Reply
    • Nora

      Erin, first I am sorry about what you had happy to you, I have been thinking about doing this program, but your review has helped me out ,make up my mind. If you don’t mime sending me the paper just to see if it would help me lost some, I would be all so grateful.
      God bless you I will keep you in my prayers.

      Reply
    • Chuck Miller

      I am currently in seminary and money is very tight. If you could possibly share your paperwork with me I would certainly appreciate it.

      Reply
    • John

      Erin, I too have tried many weight loss diets. Unforunately I still need to lose the weight. Would you mind sending me a copy of the food list? I am beginning to exercise again, so there is still hope.

      Reply
      • Anonymous

        I have no extra money since I am not working. I desperately need to loose 75 pounds before I even look for a job. I hate to beg, but have no choice. I would definately appreciate any information about this plan that can be shared.

        Thank you,
        Darlene

        Reply
      • cheri Alfrey

        I too would appreciate the food lists etc. thanks

        Reply
        • Kerri

          Hi Cheri,
          Did you get a copy of the slim4life diet? If so could you email it to me? Thanks

          Reply
    • Faithful Girl

      Don’t do it!!! I am SO filled with regret that I did it. See my full post under Faithful Girl.

      Reply
    • tiffany

      Hi Erin, could u please email me the slim for life diet plan? I dont have several thousand to spend, i went in for a consultation and i felt ripped off. please help! does anyone know where i could get the products cheaper? thanx, Tiffany

      Reply
    • Shelby

      hey I noticed some other people were asking for information about the slim 4 life program and wanted to see if I could get that from you too. Im trying to lose weight by christmas so im needing it as soon as possible. Thanks so much!!

      Reply
    • Gloria

      Erin, I’m so sorry you had a bad experience. If you are willing to share the info, I’d like to have a copy, also. I’ve been the victim of “buyer’s remorse” more times than I’d like to remember!

      Reply
    • Ali

      Erin, I am very sorry that Slim 4 life robbed you of that kind of money. I was very serious about taking my father and myself to them in hopes that with me joining with him he can succeed in the weight he needs to drop for serious health issues.after reading your post I will NOT consider slim 4 life. If you wouldnt mind sending me the diet plan so help my father and myslef along that would be greatly appreciated. I would even consider a paying a resonable fee for the plan to help you get at least a little back

      thank you

      Reply
    • Brenda

      I have been thinking about joining for several months now, trying to save money to do it…I’m really concerned how expensive everyone says this is. I’m 35 lbs over weight and its causing major medical issues. I’m only 4’11” and well there’s not much room for extra weight!! If anyone could help me with a list of the meals, or the program I would be very grafeful..I honestly don’t know what I need to do to lose all this weight..Thanks to you all for your postings..

      Reply
    • Elsa

      Thanks for your info. I heard a radio ad and was going to try it. I tried the HCG drops ($250 a month) and did not lose much. If you can, pls. send/share the list of foods.

      Reply
    • Janine

      Erin, I am getting married in April and need to lose some weight. I was so excited about slim 4 life and hearing about it on KTLY TX Christian radio station, first can’t believe how much advertising hey do for this company knowing full well there is a recession going on and not mentioning how expensive it is. That is not the Christian thing to do, I’m so sorry for all the money they took you for, keep in mind KARMA and what goes around. If there is anyway you can share your paperwork with me I would really appeciate it. I’ve been divorced for 22 yrs and finally met someone therefore really want to lose these pounds. Thanks in advance for all your help, and I want everyone else to know I took all their advice from these postings.

      Reply
    • Tiffany

      Can you plesae email me the paperwork and instructions?

      Thank you!

      Reply
    • Bunny

      Hi Erin,
      Can you please email me the paperwork and instructions also?

      Reply
    • Deleise

      I’ve notice that people are asking you for the diet instruction/food list? Could I have a copy as well. Please

      Reply
    • shonnie

      Hi Erin, Can u please email me the paperwork and instructions. I really need help I can’t afford that program.

      Reply
    • Tracy

      If you still have the paperwork, could you email it to me? I wanted to start this program, but can’t afford it.

      Reply
  • I am not good candidate due to some of my health problems
    Tambria Wormington

    Approx 2 month ago, I went to the Indep, MO location on the recommendation of my sister who had just started the program there. I went there, saw a woman named Marcia who told me that I was not a good candidate due to some of my health problems and that I would need to get a medical release from my dr. and they would call me it came in. Well, they sent my dr. a release form, she signed and sent it back. I waited for over a month for someone to call me. No one did. Finally, my sister talked with the area supervisor about me, who said my release was never recieved. Phone calls went back and forth between the Indep location, my sister and myself. Finally, the supervisor called me to tell me that they had everything they needed for me to start. Unfortunately, I was scheduled to leave 3 days later to go out of the country, so I made arrangements to come in on June 14th and get started. I came home ill and called on the 14th and rescheduled my appt for the 16th at 1:00 pm. I arrived at the Indep location at 12:49 today, and left at 1:15pm. Marcia had forgotton to write down my appt and the location manager had gone home ill for the day, so there was no one to see me. I was asked if I wanted to reschedule. The answer was no, I did not want to reschedule. Why should I. Slim for Life employee Marcia had dropped the ball several times and I was left out to dry. Why do I want to go somewhere who employs individuals like this and treats individuals like they are second class citizens?

    Reply
    • chollelynn

      I have also been to that office and had to deal with Marcia. I was on the program for awhile and found as long as you are giving them money and you aren’t ” to hard to deal with ” you are fine. As soon as there is a problem or a question or you cant afford to keep buying their stuff the turn into very rude people. I would not recommed to anyone. Especially that location

      Reply
  • I will never recommend Slim4Life.
    AlliesMom (Verified Purchase)

    Our local Christian radio station touts this as a program where you don’t eat out of a box, enjoy real supermarket food as well as eating out — with wonderful counselors and priced under $4 per week for program services. So after months of listening, I made an appointment. The only thing I found consistent with the advertisement was the name of the place.

    HUNDREDS of dollars worth of supplements, herbs, vitamins, caffeine drinks, etc….I told the counselor who I will now refer to as the salesperson that I was unemployed and wanted the most basic program learning correct eating habits. She told me I had to purchase their products or the program would not work. She pressured me to charge it to get the “best deal”. I told her that would not be possible and she then turned completely off. The nice salesperson was gone and Terrible Tina emerged whisking me back to the lobby.

    Over the course of the next few daily visits I realized that for the most part the salespeople didn’t even know the products or their interactions. They pressured me to use things I explained to them in detail were against doctor’s orders due to my medical history and necessary medications. Not one person in the building was medically trained, mind you, but needed to reach a quota on sales of products (they were having contests for sales kind of like the world of Mary Kay!!) — which you had to consume a specific number each day along with a handful of herbal pills, vitamins, fish oil, etc. multiple times each day and then buy more of those. All of which can be purchased for a minimum cost at your local WalMart.

    One counselor was so rude to me during a visit that I did contact the corporate office to relay the embarassing treatment bestowed upon me in front of everyone in the place as she told me I was never going to be able to lose weight because I was not following their regimen of supplemental products instead of eating fresh vegetables. What??

    So I have decided to forego the program route and have just gone to the basics of counting the number of calories I put in my mouth, get myself moving more each day and drinking more water and remembering all these pounds didn’t arrive overnight and won’t disappear overnight. 3 weeks down and weighed in losing a total of 8 pounds so far. Baby steps, I know, but, hey. I am not starving. It is costing me nothing and I feel like I am accomplishing something. I will never recommend Slim4Life to anyone.

    Reply
    • Good 4 you

      Just wanted to thank you for your insight. I was really leaning on purchasing this because of the same advertising on the radio but now that I ready your post, I have made my decision. I’m going the “real” and healty way of loosing weight. Baby steps will get you a long way with no rude harassing sales reps. Rock on! Good luck

      Reply
    • Lee

      Thank you for posting all of this information…
      I was about to purchase this after Christmas. They wanted me to pay right after I just popped in and was inquiring about it. I only put down a $10.00 deposit and told them that I would be back after Christmas when I have the money, and she said that she was giving me a deal singing me up for $650.00!!!

      Reply
    • JAC

      I really appreciate your sharing the details of your experience. Not sure where you are located, but I was considering doing a consultation with Slim4Life based upon testimonials from a Christian radio DJ in the Dallas area. I have actually been on another weight loss plan for 6 weeks with an actual M.D. and have lost 25.5 lbs (goal is 100), but in this first phase my diet has consisted of 800 cals/day, taking phentermine and getting a weekly B-12/metabolic booster shot, and exercising like crazy. I am fine with what I am doing and feel healthy and get checked out by the doctor weekly, but the Slim4Life ads conveyed that customers were losing faster than me at a lower price, no drugs, and without even having to exercise. I thought “too good to be true”…but since a Christian DJ was one of their testimonials, I kept having nagging thoughts that I ought to check it out. You and the other posts here convinced me otherwise. A million thanks!

      Reply
  • I lose 40lbs within a short time
    Vee (Verified Purchase)

    I have three points to connect with some of the other comments: 1) I’ve spent over $700 so far to lose 40 lbs within a short time and have only been able to lose 25 that good in itself but the types of food choices — you can do yourself. 2) For all you go through I have found most of the counselors at the one particular center snarky, insensitive and down right rude. 3)I have developed something like a rasp in my voice that I am almost certain is a result of drinking the boost — I’ve decided not to buy anymore of that stuff.

    What would really be helpful to participants is if the counselors were knowledgeable enough to tell you durng the first session Exactly how the products work and what to expect. Instead they give you the nice spill to get your money, load you up with expensive supps and send you to your grocer to spend even more money on a weekly basis on food. Yeah I brought into it what a lesson to learn. Based on what I’m doing I can do all by myself for a lot less.

    Reply
    • Kevin

      This is the second time a client has reported the counselors as ‘snarky.’ I also observed this behavior when I was a counselor for this company. Since Most of their employees have AA or BA degrees in fashion merchandising, policie science, or even sociology, they have no core learning in client-based counseling and only pretend to be interested, because their job is to sell weight loss groceries.

      Reply
  • is there a slim 4 life in orego
    shelley richmond

    is there a slim 4 life in oregon if not how do i get in touch with you to order if i choose to do this diet plan

    Reply
  • I started at 246 lbs and after 5 months 212
    Ryan (Verified Purchase)

    My girlfriends mom started this program and lost a ton of weight so we started using the plan, I started at 246 lbs and after 5 months im down to 212 lbs. It is so encouraging just watching the weight drop!

    Reply
  • Lost weight and it came right back!Lol
    theresa (Verified Purchase)

    can one of you ladies ppl share the foods with me? I spent 1000 on hcg. thaat is e joke, 500 calories a day for 40 days. i lost the weight and it came right back!Lol

    Reply
  • Are the pills in pink bottle more effective than green bottle
    smc (Verified Purchase)

    Are the pills in the pink bottle more effective than the green bottle. I bought the green bottle on EBay and they are worthless. I found the pink ones worked better when I was on Slim for Life

    Reply
  • I have kept the weight off
    Renee' (Verified Purchase)

    I did this diet but didn’t take any of the supplements except the fish oil. My blood pressure is down and have been able to decrease my medication. I have kept the weight off for almost a year. Even during the holidays when I cheated a bit and an occasional Twix. Seems to be a very balanced diet.

    Reply
    • Tammy

      Renee, can you email me> I am thinking about trying this diet, and want to know what you think about it. Tammy

      Reply
      • Regina B.

        DON’T do it!! No refunds if you have any allergic reactions, they will claim you signed your liability waiver and can’t sue them for hurting you.

        Reply
  • Hated the product
    Christy (Verified Purchase)

    What a joke! The only thing you lose is your sanity and money if you are truely trying to lose alot of wieght this is not for you. I feel duped.Please aviod the same trappings I did the advertisement was misleading. Cut out ALL fast food drink losts of water and move. Do NOT join.

    Reply
    • ALS

      I agree with Cristy!! This program cuts your calories way too low to be healthy long not part of a medical field and have no medical training. The scrubs are deceptive as is the advertisements and representations. If you want any information, email me at alstewart2@sbcglobal.net.

      Reply
  • Asking for corporate office number?
    Ragina

    Do you get a response to the corp office number, if so I would love for you to share.
    Thanks

    Reply
    • Kelli Miler

      Did anyone find a number to a corporate office- I am very unhappy with them and how I was treated- I was not losing the 3 to 5 pounds quaranteed and now am just getting blown off by the center.

      Reply
  • Turn them into the BBB
    Anonymous (Verified Purchase)

    turn them into the BBB

    Reply
  • Want a natural way.
    Paula Williams

    The person that stated the doctors never liked the “natural” way – herbs etc. They are right. I am a certified pharmacy tech and there has been alot of times at my job where a patient would say that they wanted the “Natural” alternative med instead of what the dr wrote. at first we thought they meant the generic.. but they wanted a natural herb and not the pills most doctors push. give me the natural any time

    Reply
  • Find the alternative options
    Mrs. Ed

    I certainly do not agree with how you felt you were treated by the Slim for Life representative, as she should have maintained a professional attitude and responded to your needs with understanding,and explaniations, rather than insult. But on the other hand I would like you to know that most Dr’s will lead their patients away from natural herbal supplements, because then there would be no need for the prescriptions and Dr’s. The result would be that as people were leading a healthy lifestyle, taking care of their medical issues with herbals, the Drs industry would be negatively affected. I have used herbal supplements for many medical issues that I have encountered in my life with little to no side affects, I have been able to avoid the Dr Appointments and the prescriptions, with the long and distubing list of possible side affects that I may encounter which is longer and more damaging than the symptoms to the initial health issue I was encountering.
    There are alternative solutions out there. I have several friends that have been very successful with the Slim 4 life plan as well as other plans that are availble. The internet is a great resource for research.

    Reply
    • confusedfurrowedbrows

      What?

      Reply
    • Tammy

      You are absolutely right. I was saying the same thing when I was reading what the doctor said. The doctors, and I’m not knocking doctors so don’t get it twisted, but they know patients, most of them, will beleive and do whatever they say no questions asked when some of that is really common sense. What in the world could an herbal drug do to hinder your prescription drug except for maybe keep the prescription side affects from killing you? You should really be looking at what that prescription is doing to your system as opposed to the herbs.

      Reply
    • De

      Somehow you’re misconstruding what her doctor said…please just slooooow down with the conspiracy theory. Her doctor was concerned that mixing the herbal vitamins with the prescription medication would cause an adverse reaction because adverse reactions between medications & supplements are a REAL thing.

      Reply
  • Jessica

    I was on Weight Watchers for over a year and lost alot of weight but did not stick with it so I have gained half of it back. I just joined Slim 4 Life because you can talk to someone for support daily one on one instead of once a week in front of a large group. I have 80 pounds to loose adn it cost almost $700 for the weeks that I was told I would need to be on the program and the maintance. I will also need to spend about $250 a month on the other vits and bars that they suggest. While this is ALOT of money to me I feel that it beats paying it for percriptions for having high blood pressure, high colest, and heart problems later on if I don’t loose the weight now.

    Reply
    • Edna

      I’m thinking about joining Slimgenics. I have high blood pressure and high colest. Can you tell me what program they use for people with these conditions? I’m 54 yrs. old.

      Reply
      • cyndi

        I started slim4life Dec. 31, 2008 – at that time I was 172 lbs and 5’8 1/2″ – before starting the program I was healthy (liver function test normal) – in this program which I stayed on for a full year I spent probably over $2000 with the initial amt of 550.00 and then the thermoboost powder that goes in the 80 oz of water I was drinking a day along with the thermosnacks that are required in this program. I did loose down to 133 lbs and really maintained at about 139 to 142 as the year finished out (2009) – however I began to show symptoms of something. Went to doctor and turns out that my liver has been affected and that something has brought this on – I do wonder if it was all of the thermoboost powder which I drank on a daily basis for the year along with the thermo snacks required during weight loss. If you have had a similar issue please respond back to me ASAP – I am unable to find out much since slim4life is now slimgenics and they no longer allow past participates to purchase product. I am interested in anything that might be similar to my situation.

        Reply
        • Troy

          Hi,
          I did slim 4 life as well and lost about 35 lbs. Before I started, I had normal liver function tests. When I had my blood tested, post S4L i had elevated liver function (x2), I recently went back and had it checked again and now I have elevated liver function (x3). The only thing in my life that changed during that time was that I was on S4L. I highly suspect that either the carb blockers or the red grays have affected my liver. I am no longer on S4L and I no longer take any of their supplements. I never used the thermoboost powder but I took all the supplements as directed during the program.

          Reply
        • S

          I too am being evaluated for elevated liver function. It started with a dull ache in the liver area right after I started slimgenics. I have an ultrasound tomorrow, will keep you posted. I have been off the supplements for at least a month but am still having the pain…

          Reply
          • Sharon

            Please tell mecwherevwas your pain?? I am having pain in my back and sides which cones and goes,I started S4L 6 days ago

            Reply
        • stacie

          I started slim4life in May, 2010 at 184lbs…am now at 145 and while I love the way I look, my hair is falling out and my kidney function is out of whack as well as my ferritin levels have bottomed out. I very firmly believe it is a result of all the “herbs” that I spent over $1000 on. Am now in the process of additinal lab work, upper and lower GIs…and just hoping to maintain the weight loss so it isn’t all a waste!
          I definitely wouldn’t do it again without more info on all the pills!!

          Reply
  • I would just like to know how the product work?
    melissa freeman

    I would just like to know how the product work?Another thing is how much it cost to get started with the program?Is this something i could do without paying a large amount of money? What are the key elements to losing weight on this program? What makes this program different from the other programs out ?

    Reply
  • Please keep us informed about this outcome
    Peggy

    Please keep us informed about this outcome.. I also had one be rude to me..

    Reply
  • Slim 4 Life is a good program
    Anonymous (Verified Purchase)

    Slim 4 Life is a good program. They do teach you the essentials of eating healthy. However, the weight that you lose is great but, you may also be losing muscle since they do not incorporate working out into the program. You do take supplements such as a daily vitamin, essential fatty acids (fish oil) and an appetite suppressant they call the metabolizer not to mention the protein bars and shakes that run more than 10.00 a pop. I went from 158 to 135 in a short amount of time. Once, I hit 135 I plateaued miserably. I did all that they asked me to do and could not lose any more weight. I was basically told, they could not help me. I left Slim 4 Life and they still call me wanting me to come in. I work out now and still eat healthy but, I eat corn, carrots, and cheese. All of which is forbidden until you lose ALL the weight. I am happy and healthy and still am losing in a healthy way on my own..

    Reply
  • I was having a heart attack. Believe me there is no money back guarantee. This turned out to be one big mistake.....
    Betty Jenkins (Verified Purchase)

    Wish I had read this page before I spent almost two thousand dollars on Slim 4 Life. I was on the program for aproximately three and a half weeks going to the store four times a week for weigh ins. I lost six pounds by drinking tons of water and taking there suplements which ending up making my heart race. I ended up in the Doctors office thinking I was having a heart attack. Believe me there is no money back guarantee. This turned out to be one big mistake…..

    Reply
    • Pat A

      Hi, l feel the same way two thousand dollars on slim 4 life.The pills did not do a thing for me. I need to get some of my money back

      Reply
    • liz

      I tried slim for life a year ago and it is so disappointing. Once you break the diet down you are allowed to eat between 800-1200 calories a day! Why in the would would I give someone $1000 to tell me “hey if you eat very little you will lose weight.” What a joke.

      Reply
    • Mary

      I spent over 2K on slim for life to lose 30 pounds. That did not include the fortune I spent on buying all the “fresh” or “fresh/frozen” food. I took all the nasty pills and drank the nasty power boost and did the whole thing. I lost about 28 in 12 weeks. I HATED every minute of it!

      It’s been a year and I’ve re-gained “some” of the weight. But I am healthier and happier. I was not obese but took off the weight for vanity.
      Slim 4 Life is not a plan I can “live” with. The foods you can eat will help you lose…but to “live” eating that way would be NO LIFE..at least not for me.

      I’ve recently discovered the Carb Lovers Diet book and researched “Resistant Starch”. I lost 9 lbs in 3 weeks….and I was not hungry.

      So if you can’t live on raw “veggies” (God I hate that word) and Skinless chicken…. Try Carb Lovers. I can eat like a “real” person lots of whole grains and pasta. I’m never hungry and I feel satisfied, plus the food tastes good. Dieting is about Calories in and Calories out….if you hate what you have to eat…it won’t last. I’d never do Slim 4 Life again. Lesson learned. It’s about Money Money Money… cooking, shopping, driving… it takes over your whole life. I was miserable.

      Reply
      • JACKIE

        i was lookig on the web and ended up on the wrong page i had never heard of this slim 4 life stuff. i am on bios life slim been on it for about 7 months and have lost 25 lbs and have not changed my eating habits ( i also have chicken fried steak at least once a week my dr put me on it for chloresteral but it works i buy it online

        Reply
    • Anonymous

      I agree. I only had 18 lbs. to lose. I have been on plan about 6 days and I am out $600 dollars. I feel very jittery and weak. I am a mother and cannot really focus and be there for my kids the way I need to be because of the way I feel. I did the Atkins diet years ago and went from a size 12 to a 2 in 3-4 months and never felt like this. I have lost maybe 4 lbs. so far and realized today there is no way I can take anymore of the Metabolizer pills they gave me, they make me feel absolutely horrible.

      Reply
      • Diane

        i have been doing the diet for 5 months. i was really faithful for the first 5 weeks and i lost 30 lbs. i was not faithful for the next 5 and still lost another 10 lbs but i was not eating sweets. Now here i am at 5 months and one thing i have noticed is that even though i am not doing the diet that well, i am still using supplements and i am loosing hair like crazy. At first i thought it might be my age as i am 58, or maybe a medication, even though i had been on it for months, but this is crazy loss. has anyone else had that problem??

        Reply
        • Anonymous

          Yes, I too was losing hair like crazy. I have very fine thin hair so this was a real concern. I also thought it might be my age as I was 50 the first time I did the program. I gained all the weight back and went back a second time and had the same issue with hair loss

          Reply
    • Anonymous

      where did you go to spend that much money? when i joined, the complete program was only bout $250. as with anything else, slim 4 life is a life changing program. you gotta stick with it or, yes, you will gain the weight back. you need to change your eating habits for life, to stay slim.

      Reply
      • Anonymous

        I started in Jan 2013 and I have spent $700 so far. I would sure liketo know where you found a place for $250 period.

        Reply
        • Vicki

          The program cost me $572.00. I agree, this program is too expensive, especially when it’s avertised that for $99.00 you can loose 40 pounds. I only wanted to loose 23 lbs. I did loose 6 lbs, though, and felt pretty good. Any by the way, my stomach started to hurt really bad about the 4th week into the program… and yes, this is absolutely a no money back program, which to me is horrible. If the pills are causing sickness, their should be some type of refund, even half would be great. My reason for trying the program was to get off blood pressure meds, which for 4 weeks I did. I’m going with the omega3 vitamims, and CQ10 now (I noticed that one of the pills contained omega). I am also trying the green smoothies now, and walking more. I really want to get off the meds for good and loose the weight as well…

          Reply
          • Esmeralda

            I started slim4life at age 16 , I was scared at first because of the pill they showed me there were a lot to handle , I thought slim4life will be based on healthy food diets and exercise but turns out that is like the others that needs supplements to actual loose weight fast wish is a bad thing, losing weight shouldn’t be to fast is bad for you trust me, so I was taking the supplements and within 4 months I lost like 70 pounds wish was so fast for me while doing this sometimes I will get chest pain or back pain and i simply ignored it , if you are taking slim4life supplements be careful listen to your body and here’s why so I started slim4life mid 2019 , it was the beginning of 2020 one day I woke up and head to kitchen to make some breakfast out of no where I had this stomach pain and felt dizzy which out of no where I fainted , I went that night to the hospital because I was progressively getting worse first fainting then having headaches to having hear palpitations and fever, at first I thought I had the flu or something so after that day I was recovering when I decided to the slim4life supplements and I realized there were the ones that almost ruined me and my body , because after I took the supplements my heart started racing and I had chest pain also I will get very bad anxiety which keep this in mind I never had anxiety in my whole entire life also I never fainted or had heart palpitations in my whole entire life , so be careful with slim4life supplements, I’m 18 now and I’m left with the side effect of the dangerous supplements, before using the supplements I recommend to reach out to your doctor and asked if it’s okay for you to used them

            Reply
  • thank you for giving me the oppurtunity to express my opinion
    Hailu (Verified Purchase)

    I may be different from all. My wife got in to slim for life three months ago weighing 153 LB. But now she is 116LB she really enjoys the food she is really energetic. So she loves it and she said it is worth paying the money. Because she tried south beach diet and all appetite suppresant pills which most of them deprive her sleep and reacting with medication which she used to take. So I may not agree with you in this matter.
    But thank you for giving me the oppurtunity to express my opinion.

    Reply
    • Mercury

      I was VERY pleased with Slim for Life. Howbeit, I was given a sheet of paper from a co-worker with the foods that I could eat, and I didn’t pay a dime for it. I lost 10 pounds in 2 weeks. I was very excited. I highly recommend it. So. . .

      Reply
      • Kelly

        Mercury or anyone that can help –

        My husband and I just had a meeting with Slimgenics (aka”Slim4Life) last week. We were shocked by the sign up fees + the extras that you need to buy! It was way to expensive for us. You said you followed the food rules and lost… did you also use any of the over the counter bars or thurmal boost pills to try to help it along??

        Can anyone advise? Will it work without those pills/herbs?

        Thanks for anyones comments!

        Reply
        • cashunda

          Yes you can still lose with out taking the pills, I did the slim 4 life plan and all I took was the shakes, that is what really helps with the weight loss and i would also recommend the efa’s they pull off inches.

          Reply
        • margie

          go to GNC or other health foodstore. Find Omega3 and a Carb blocker. follow diet / use low fat dressing or vingerette ( I like raspberry)

          Reply
      • cheryl nelson

        You should share the piece of paper:)

        Reply
      • Carolyn

        Do you still have a list of those foods and can you share? I can’t afford the program.

        Reply
        • Mike

          Now they offer slimgenics home program it is way cheaper and thats what I’m on lost 28lbs in two and ahalf weeks just stick to the plan

          Reply
      • carmen

        could you share that sheet with the list of foods.
        Thanks

        Reply
      • Angela

        Do you have a copy of the paperwork.. looking for instructions on the 3 day prep….

        Reply
        • Mel

          My mom paid for the program and lost about 45 lbs in 4 months. I am on it right now and have lost about 16 lbs in 5 weeks. This is what I eat: 2 eggs & 1 orange for breakfast. Tuna or chicken for lunch, a protein bar (I prefer the Zone bars) and chicken or fish for dinner. The first 3 days are only protein and veggies (no carrots, corn, or peas). Very simple diet to follow. No need to buy pills that “burn” fat. I take a complex B vitamin along w/ fish oil. My husband has lost 20 lbs in 5 weeks.

          Reply
        • Mel

          My mom started this diet a few years ago and lost 45 lbs in about 4 months. The first place you lose it is your stomach which is great but you must follow the program which is fairly simple. My husband and I have been doing the diet for about 5 weeks. I have lost 16 lbs and my husband has lost 20 lbs. My mom gave me the diet plan. Basically the first 3 days are “prep days” in which you only eat protein and veggies. I ate 2 boiled eggs and 1 orange for breakfast. Lunch was tuna, soy burger, or chicken with a salad w/ light or fat free dressing, celery for a snack. Dinner was chicken or fish w/ more veggies. I felt satisfied and lost 5 lbs the first 3 days. After that I added in one starch per day and a protein bar (I prefer the Zone bars-which a counselor told my mom is the same thing as their bars). So for breakfast I still have my 2 eggs and an orange but lunch is usually a sandwich on light bread and some veggies, zone bar for a snack and chicken or fish w/ veggies for dinner. You are not suppose to eat cheese but my husband and I will sometimes eat string cheese as an afternoon snack. Veggies that are off limits are corn, peas, and carrots b/c they are considered a starch. I probably could of lost more over these 5 weeks but I drink beer on the weekends. I also don’t take their supplements, I take a complex b-50 and fish oil. It is a simple plan to follow and it does work. My stomach is flatter now than before I had my daughter in February.

          Reply
          • Crystal

            Which diet plan did you take? 1,2,3, or 4? How long did it take for you to lose the 16 pds?

            Reply
        • Anonymous

          The 3 day prep is.all.the meat u want with no pork products and raw green veggies win no peas all u want to eat the more meat u eat he more u loose

          Reply
        • Anonymous

          The 3 day prep consists of = eat as much meat as you can every 2 hours, preferably red meat but chicken and fish are ok too, no canned meat because of sodium, and all the green RAW vegetables you can eat. You can also have as much Kraft Fat Free dressing as you want to go with your vegetables and to put on your meat as well. You are basically doing the Atkins diet during your prep phase. Also make sure you drink plenty of water 10-8oz a day. You pee your fat out, that is why it is so important to drink water.

          Reply
          • Pat Derks

            My husband paid and lost. Gained most back. Due to health reasons needs to lose. He lost his paperwork that gives portions after the 3 day start. Could you send that copy. Very much appreciated.

            Reply
      • jenn

        will you please email me the diet that you were given by your friend. I can’t afford to spend any money right now and I would really appreciate the help to lose 15 lbs. thanks

        Reply
        • amy

          will you please e mail me the info on that diet. I can’t afford to spend that kind of money and i have high choleterol and im having a hard time getting it lower and i have a little one and im so stressed about finding something that works. thank you so much if you can.

          Reply
          • Michelle L Brighton

            Try the DASH diet

            Reply
      • Nola

        would you be kind to share the list with me? I cannot afford the program. I have tried pretty much everything out there with no success. pLus this program looks it is very healthy. thanks a lot for your kindness!

        Reply
        • Rose

          I visited with a slim4 life an program is way too expensive for me. Could you please email /share diet meal plan with me. And also the 3 day prep diet. I would really appreciate it. Thank you so much!

          Reply
        • Cheryl Reed

          Hey Rose,
          Would it be possible for you to share the list and prep with me? I too can’t afford the program. I would greatly appreciate your help! Thanks so much.

          Reply
        • bell payne

          could you please email the diet meal plan i have spent so much on things that dont work

          Reply
      • STEF

        so glad i read this before i went to day can someone please email me the meal plan?

        Reply
      • Glenda Smalley

        I can’t afford any money but I would love to have the list. Could someone please send me the list of foods. I truly want to lose weight but need a quick start for now.

        Reply
      • Jason

        May I get a copy of that list please???

        Reply
      • Sheryl

        Any chance of getting a copy of that list ????

        Reply
      • elizabeth scrimsher

        I checked the price of the diet plan, can i please have the list , im so tired of being over weight 🙁

        Reply
      • Randi

        Can you please share the diet and foods. thank you for your kindness.

        Reply
      • Rebecca

        did anyone ever get the meal plan?

        Reply
      • MGill

        Can u pls send me the eat sheet. I need it but its so expensive

        Reply
      • Sherry

        Could someone email me the plan as I am on a tight budget and can’t afford to purchase it.

        Reply
      • maggiek

        can you share it please

        Reply
      • shonnie

        Can u please share with me because i can’t afford.

        Reply
      • LanaSnell

        Could you share the sheet?

        Reply
        • Patsy

          you can get the sheet on pinterest

          Reply
    • Anonymous

      i have a few questions for everyone i started slim genics back in february of 2010 everything was going fine i was taking everything i was supposed to eating everything i was supposed to and i lost 35 pounds on i started feeling not so well and mentioned it to the counsler and she just acted like it was no big deal so in june i started getting really sick super bad pain in upper abdomain, acid burning, heartburn ,throwing up it happened after i would eat i thought maybe it was their juice or pills so i stopped both of then but was still getting sick it finally came to the point i was doubled over in i went to emergency room dr said thought it was gallbladder so after numerous test ultrasounds, ct scans, hida scans, endoscopy tests, they couldnt find that anything was wrong with gallbladder but with all the pain and symptoms they said it sounds like gallbladder so they took it out 2 weeks ago november 2010 and now 2 weeks after having it out it did nothing and my pain is all back full blown again im just wondering if anyone has had any problems while being on this diet or after it i talked to dr recently about could slimgenics have done something and she said she dies lots of research on this place and it is not good she said something about where the stuff is made its out of the country and the stuff we take and fat is laying out in poop idk i just wanna know if anyone else has been sick thank you

      Reply
      • Nena

        anyone able to email this to me? I would appreciate it so much, I am getting married in July and really need to lose about 20 pounds. thank you so much!

        Reply
        • L

          Try Somersizing- you could drop 20 effortlessly – kindof the same as Slim4life with more choices and variety – can get the book at a bookstore – even the used bookstores have it. You can cook at home or eat out.

          Reply
      • Mary

        Did they check all the galbladder ducts? If you have a stone in one of the bile ducts it can cause extreme pain. I agree it did sound like gallbladder because when you lose fat at a high rate of speed it gets all clogged up in the gallblader ausing stones. This happened to me and I had mine out also.

        Reply
      • Michelle

        Yes the same happened to me after being on their plan. 3 weeks. i stopped and the symptoms ceased

        Reply
        • jd

          I just started the plan and had the same severe pain after taking the first day of pills. I don’t have a gallbladder. I’m not sure I’m going to add the pills back into the plan.

          Reply
      • Anonymous

        My friend had similar problems, she got really sick several times. They couldn’t figure out what it was and they did several scans of everything they could. They also thought she had something wrong with her gallbladder. So, I don’t know

        Reply
      • MJ

        I joined the Slim4Life program in the spring of 2007. I lost 70 pounds quickly and was so happy buying new clothes, etc, wanted to lose 30-50 pounds more. Then I started having regular diarrhea (at times uncontrollable) and excessive gas and could not find relief. Told the counselor and was told that it isn’t the diet or supplements like I had suggested. She suggested I see my doctor. Finally had to stop program because of stomach problems. (I was so weak from the diarrhea that I fainted in the bathroom during the night) Symptoms worsened – In May 2010, GP sent me to a gastroenterologist, then I tested positive for SIBO (Small Intestine Bacteria Overgrowth.) Was prescribed 2 antibiotics and problems ceased…..for 3 months…more antibiotics. Problems recurred every 3-4 months. Antibiotics are not helping the same way they had the first time. Tested for gallstones…still seeing the gastroenterologist.. Gas returned in January after only 1 month after antibiotics – so severe that it affects my daily life and routines. Discovered the Acid-Alkaline balance diet and am trying to eat high alkaline foods – helps somewhat. Dr. prescribed another antibiotic which made gas worse. Dr. suggested taking Imodium regularly. Tried Imodium for 2 days this week and gas has been reduced to normal. Today is the most normal day since January 2011. I empathize with those that have had these side effects; and would love to hear from those with similar experiences.

        Reply
        • Anonymous

          Antibiotics not only kill bad bacteria, they also kill good bacteria. Add two things [neither of which can possibly harm you]: 1. probiotics [pill you can get at any health food store] and 2. Stomach Formula [made from aloe vera gel]

          Reply
        • Anonymous

          In regards to the gall bladder and stomach issues. I had to have my gall bladder removed, too. Started having pain in my side and back under my ribs. Had a sonogram done and they found a “fatty” tumor in my gall bladder. I have often wondered if it was a result of the Slim4Life products and/or losing weight too fast. I also had stomach issues and diarrhea. I started our weighing 200 pounds and got down to 159. I felt so much better with the weight off but the gall bladder issue made me not feel well about the program. I asked one of the counselors about it and she acted funny and would not talk about it … It has been several years now that I was on the program and I have gained all the weight back plus some. I have been considering Slim4Life again because I had tried NutriSystem and also Medifast after I had my gall bladder removed but didn’t do as well with their programs. I still have pain in my right side under my rib and sometimes think it is my liver …

          Reply
      • d

        I have been on Slim 4 Life for a while now and have lost 25 lb. The pills, boosts, and shakes make me sick with gas and pains every day. But BTW you can NOT lose weight just getting the “eating sheet”. You need to have sometime to report to and get weighed – otherwise you will cheat. I just wouldn’t recommend this program

        Reply
      • Sharon

        I’m currently taking it now and I’m sooo sick…back and stomach pain I don’t know what to do.

        Reply
        • Luis (Editor)

          Hi Sharon! If you are experiencing negative side effects, we suggest discontinuing use and consulting your physician.

          Reply
  • Alyssa

    I bought Metabolizers off the internet b/c they were much cheaper thinking they were Slim4Life’s and I was sick for two weeks. They WERE NOT the same as the Metabolizers I buy from my KC center. I never recommend getting products off the internet, especially Ebay. You never know what you’re actually getting. Internet buyers beware!

    Reply
  • Sue

    I didn’t like the way the program was presented. They charged my card for $299 making me think that it was going to cover the 6 week program. Then I am charged $130 for drinks and bars to cover the 6 weeks after I am told that I can buy all my foods at the grocery store. Then after the 3 day cleanse I went to the class and found out it was going to cost me another $361 for the metabolizer, vitamins and slim 700. This is a total of $790 for 6 weeks to loose 15 lbs. besides the EXACT grocery list you have to go by to supposedly loose 3 to 6 lbs. in a week. I agree with Alice that it is presented in a underhanded and deceitful way. Had I known before they charged ANY amount on my card what it was actually going to cost me totally, I would have never signed up. You don’t see the list of groceries until the class. To upgrade it costs another $330. I have been on a lot of diets in my life and never one so strict. Some Examples, It has to be GREEN grapes, ROMA tomatoes, GREEN onions and only WHITE ground chicken or turkey. It is a very constipating diet and hugely expensive. I can loose as little as I lost on my own without the cost, the constipation and the stress. I do not recommend any one try this diet.

    Reply
  • Your Name

    Thank you so much you all just saved me a few thousand dollars

    Reply
  • Your Name

    I am on day 2 of the program and I also paid $299 for this program and will have to pay $330 by June 13th to upgrade. Right now I’m having problems keeping the pills down and also feeling very bloated and constipated. I told them on my one on one that the Medication was making me sick but they just over talked that and said for me to keep taking the medication needs to get into the system. I honestly feel this is only a money thing! Once you purchase a program the products should not be priced so ridiculously expensive! I should’ve went to Weight Watchers because they work with everyday food in the grocery store without paying an arm and a leg with a couple of toes to help you lose weight! I also have a medical issue, I have rheumatoid arthritis and osteoporosis and already take a lot of pills. One of my medications is prednisone a steroid that I take daily and I thought Slim 4 Life would help because the steroids make you gain weight and they told me they could help with my meds in the consultation but they could care less!
    Not sure if I will continue with this place, not to fund of making myself sick! This was an expensive lesson to learn!

    Reply
  • Allie

    I went on slim for life 2010 brought pills drinks bars I lost 70lbs. after not taking the pills I have gained every lbs back. I was happy to lose weight but it did not stay off. 🙁

    Reply
  • Karen (Editor)

    Hi, many dieters have issues with its price. You may want to look at a more affordable option, Dietspotlight Burn. Good luck!

    Reply
  • Your Name

    Thanks for the comment that you have stated. I had started to try and see about this but I was afraid of the tablets being large and also with the amount of money that are in the other comments I was afraid that it would not be advisable to take on this. Also I have seen in other comments that a lot of people are only loosing the weight if they stick with this and not being able to get off of it.

    Reply
  • Margie Canon

    Too expensive,and not much variety and if you purchase and spend over $2000, they don’ let you exchange food or drink mix ,if you can’t stomach your choices.I would not recommend.

    Reply
  • Your Name

    This is the worst mess ever. I spent $550 and was unable to keep any of the tablets down. After informing them of the issue they could care less wanted to sell me more products. Refused to refund any of my money. Do Not Waste Your Hard Earned Money!!!!!!!

    Reply
  • Dale Lindsey

    It worked great for my wife and I… We are actually still on it and losing weight every day. It takes a lot of dedication but it does work!

    Reply
  • Frankie moon

    I ask if the 555.00 was all I had to spend and they said yes plus the cost of the products . I could not afford 300.00 to 400.00 dollars a week . Plus I was having health issues . I called the slim for life and told them I was under dr care and I was not going to do the program any more . Keep the 555.00 now I’m getting calls and saying I owe them over 4,000.00 dollars . I cannot afford it ! They rush you through the sign in process – now I’m not sure what my next step is – I cannot take there products . Help !

    Reply
  • me

    I agree that it is not a good diet and the sales people are comparable to the best car salesman. I fell for it. It is terrible. I must remember that ANY DIET WILL WORK IF YOU STAY ON IT. All those pills, etc. – they are not right for everyone… those folks are NOT DOCTORS.

    Reply
  • Stephen (Editor)

    Try calling their customer support number or emailing them directly. We provide this information in the Q&A section of this review.

    Reply
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