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Alpha Lion Superhuman Review - 13 Things You Need to Know

Check out Alpha Lion Superhuman and workout longer and stronger than you did before. We read this claim multiple times a day – it’s the same one made by all pre-workouts in one way or another.

So, the real question is, does this supplement work as claimed or are users being taken on a fantasy ride?

That’s what our researchers decided to look into when they researched everything they could find on Alpha Lion Superhuman. Check out the bottom line on this caffeine-heavy supplement.

Alpha Lion Superhuman can be purchased through their Official Site.

Alpha Lion Superhuman Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

What is Alpha Lion Super Human?

what is alpha lion superhuman

Alpha Lion Superhuman is a “powerful” pre-workout, according to the official website. The formula was created to help the user increase strength, increase endurance and promote muscle growth. In addition, they say you will workout longer without the typical caffeine crash. With that said, it does still contain 300mg of caffeine per serving at the max dose, which is quite high.

The other interesting fact is they use the term “clinically-studied” in the product description. If ingredients are “studied” that doesn’t mean the outcome of the study was positive. It doesn’t mean the research showed the ingredient to be effective.

Before we move on, let’s take a look at some research into the main ingredients used in AlphaLion Superhuman pre-workout.

  • Sports Medicine – In 2021, this journal published research into the effects of caffeine on exercise. In this case, resistance exercise, to be specific. What they found was caffeine boosted performance because of physiological (physical) effects. However, the authors admitted some results may be a placebo reaction.
  • Research Square – Another important ingredient is theobromine. The product description claims increased focus, which could be associated with this ingredient. According to research, “Daily theobromine intake was associated with cognitive performance in a large national representative population.”
  • IJERPH – A study of multi-ingredient pre-workout supplements, with similar ingredients, found that, in resistance-trained men, increases were noted in “upper and lower body strength and power output.”

Alpha Lion Superhuman Competitors

Jocko Discipline
Alani Nu Pre-Workout

Who Makes the AlphaLion Pre-Workout?

Alpha Lion was founded in 2017. According to the official website, “The cornerstone of Alpha Lion’s philosophy is kaizen—the Japanese principle of ‘continuous self-improvement.’”

The site goes on to say, “We make sure this is at the forefront of our daily lives in both body and mind, but also as an evolving company. We never settle for ‘good enough.’ Whether it’s our customer service, supplement formulas, or jaw-dropping butts, we’re always going to make improvements.”

Jordan Fares and Troy Adashun are co-founders of Alpha Lion. Fares holds a degree in Project Management and is a Certified Social & Community Specialist. Adashun earned a bachelor’s degree in Business Administration. He worked in real estate for a number of years and even worked as an actor.

AlphaLion Super Human Customer Service

AlphaLion can be reached at 1-833-962-5742. They also have a live chat line on their “Live Chat Support Page” where you can speak to a representative if you have specific questions that cannot be answered via the website alone. Additionally, there is a contact page for any questions you may have concerning Alpha Lion products if live communication is not available at the time of your inquiry.

AlphaLion and the Better Business Bureau (BBB)

The business does have a page on the BBB website, but they’ve not been accredited by the bureau. There are no customer reviews, but the BBB has given the company a score of B+.

Other Products From Alpha Lion

First off, AlphaLion is a growing company, so the product line will likely grow quickly. Alpha Lion has many other product lines with specific purposes:

  • Super Human Greens
  • Superhuman Supreme
  • Superhuman Burn
  • Gains Candy
  • Hulk Juice
  • Protein

In addition, they also provide what are called “workout stacks”, which are bundles of supplements like Alpha Lion pre-workout that aid in optimizing your workout.


AlphaLion Superhuman Claims

alpha lion superhuman claims

What are some of the claims made by AlphaLion about Superhuman?

First, it increases strength and endurance throughout the workout.

Next, it utilizes natural supplements to boost muscle growth.

Then, l-theanine is added for extreme focus.

Finally, Superhuman primes the body for nutrient absorption.


Alpha Lion Superhuman Ingredients

  • Sodium
  • B12
  • Niacin
  • Caffeine Anhydrous
  • Infinergy DiCaffeine Malate
  • N-Methyl Tyramine HCI
  • Theobromine
  • L-Citrulline Malate
  • Nitrosigine
  • S7
  • Beta-Alanine
  • Betaine Anhydrous
  • L-Theanine
  • Astragin
  • Bioperine

Do Alpha Lion Supplements Work? Alpha Lion Superhuman Benefits

alpha lion superhuman benefits

Alpha Lion Supplements have been shown to work, based on some reviews. But, let’s check out the main ingredients.

Studies showing helpful ingredients in AlphaLion Superhuman include:

AlphaLion Superhuman pre-workout contains two forms of caffeine combined with L-theanine. L-Theanine is typically found within tea plants. This amino acid can promote focus, learning ability, and concentration. L-Theanine has also been used to promote general bodily health. The combination with caffeine helps you remain focused during your workout without the crash from the caffeine.

The International Society of Sports Nutrition recognizes beta-alanine as a supplement that is safe. It’s used to help improve exercise performance in many supplements. The main result from beta-alanine is longevity and being able to remain at peak stamina longer.

Nutrients published a six-week research study on the effects of betaine on the body when taken in conjunction with six weeks of CrossFit exercise. At the end of the study, the authors reported no change in body composition with betaine intake, but it may support muscle strength.

Decaffeinated green coffee bean extract was shown to reduce appetite.

Green Tea Extract from Nutrition Research:

  • Green Tea Extract helps fight oxidative stress which leads to muscle damage. A four-week study of the effects of green tea with strength training showed, “in untrained men, dietary supplementation with [green tea extract] (in combination with strength training) enhances the antioxidant defense system in plasma.” In turn, “it may give protection against oxidative damage caused by both short-term muscular endurance test and long-term strength training.”
Weight Loss

Alpha Lion Superhuman and Weight Loss

alpha lion superhuman weight loss

Will AlphaLion Superhuman help you lose weight? Even if the product is not intended for weight loss? Most pre-workouts aren’t made for this purpose, but because of the ingredients in the formula, there could be some weight loss benefits.

Addressing a few of the ingredients we find:

Green Tea: The journal Clinical Nutrition published results of a “randomized, double-blind, placebo-controlled clinical trial.” The study found that after 12 weeks of using high-dose (800mg+) of green tea extract daily, reductions in weight, body mass index and waist circumference were noted. There were also positive impacts on cholesterol levels, “lower ghrelin levels and elevated adiponectin levels.” This all points to green tea being effective for weight loss at the right doses.

Green Coffee Bean: The Asia Pacific Journal of Clinical Nutrition published research claiming, “Green coffee bean extract combined with an energy-restricted diet affects fat accumulation and lipid metabolism and is thus an inexpensive method for weight control in obese people.”

Caffeine: There’s tons of research on caffeine. It’s considered the most-used drug in the world. But what does it do for weight loss? According to research in Critical Reviews in Food Science and Nutrition, “caffeine intake might promote weight, BMI and body fat reduction.”

Side Effects

Alpha Lion Superhuman Side Effects

Below are the possible side effects of using Alpha Lion Superhuman:

  • Increased heartrate
  • Upset stomach
  • Trouble sleeping

How to Use Alpha Lion Superhuman?

how to use alpha lion superhuman

Mix one scoop of Alpha Lion Superhuman with 12-16oz of water, 15-30 minutes before working out. It is important not to exceed one serving a day.

Where to Buy

Cost and Where to Buy

Buy Alpha Lion con the official website, Alphalion.com, or on websites like Amazon. The cost is $30-$60 USD depending on where it is bought.


Alpha Lion Lawsuits and Legal Action

In July 2019, the Environmental Research Center filed a lawsuit against Alpha Lion LLC. The suit claimed that Alpha Lion was producing and selling supplements in the state of California without adding the legally-required statement that the products may contain lead.

Pros and Cons

Pros and Cons

Let’s sum up what we found in our research of Alpha Lion.


  • Caffeine has been shown to increase focus, increase energy and reduce weight.
  • The l-theanine may ease some of the caffeine crash.
  • Alpha Lion has a 360-day refund guarantee and you get your money back all 360 days of the year.


  • Side effects of too much caffeine could be a problem.
  • Not enough green tea to promote weight loss.
  • The company failed to warn Californians of possible lead intake.
What Users Are Saying

What Users Are Saying

“Powerful pre workout that can keep you going through heavy lifting, bodybuilding, and mostly any other athletic sports.”

“Good pump, transparent ingredients and doesn’t taste bad. That said, 2 weeks into taking this and I get acid reflux, heartburn and indigestion everyday. Going back to Old School Vintage Blast Pre Workout.”

“I just started taking Superhuman pre-workout for a couple months now and this flavor is really awesome and it almost tastes like orange cream ice cream.”

Bottom Line

Bottom Line on Alpha Lion Superhuman Results

AlphaLion is an up-and-coming supplement company with a wide variety of workout supplements. Alpha Lion Superhuman didn’t surprise us with ingredients and though research shows some support, at times the studies were completed under controlled settings. If it’s between taking this pre-workout and choosing healthy lifestyle changes, we’d go for the changes.

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Alpha Lion Superhuman Review
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Alpha Lion Superhuman

What is Alpha Lion Superhuman?

Alpha Lion Superhuman is a pre-workout supplement designed to help increase strength, endurance, and promote muscle growth. The formula contains 300mg of caffeine per serving at the max dose and claims to provide an energy boost without the typical caffeine crash. It also uses “clinically-studied” ingredients.

Who makes Alpha Lion Superhuman?

Alpha Lion was founded in 2017 by Jordan Fares and Troy Adashun. The company’s philosophy is based on the Japanese principle of “continuous self-improvement.”

What are the competitors of Alpha Lion Superhuman?

The competitors of Alpha Lion Superhuman include Jocko Discipline, RedCon1, and Alani Nu Pre-Workout.

What is the customer service number of Alpha Lion Superhuman?

The customer service number of Alpha Lion Superhuman is 1-833-962-5742. There is also a live chat support page and a contact page for any questions concerning Alpha Lion products.

What are the other products from Alpha Lion?

Alpha Lion has other product lines with specific purposes, such as Super Human Greens, Superhuman Supreme, Superhuman Burn, Gains Candy, Hulk Juice, Protein, and workout stacks.

Where can I buy Alpha Lion Superhuman?

Alpha Lion Superhuman can be purchased using their Official Site.

What claims are made by Alpha Lion Superhuman?

Alpha Lion Superhuman claims to increase strength and endurance throughout the workout, utilize natural supplements to boost muscle growth, add L-theanine for extreme focus, and prime the body for nutrient absorption.

What are the ingredients of Alpha Lion Superhuman?

The ingredients of Alpha Lion Superhuman include Sodium, B12, Niacin, Caffeine Anhydrous, Infinergy DiCaffeine Malate, N-Methyl Tyramine HCI, Theobromine, L-Citrulline Malate, Nitrosigine, S7, Beta-Alanine, Betaine Anhydrous, L-Theanine, Astragin, and Bioperine.

Do Alpha Lion Supplements work?

Alpha Lion Supplements have been shown to work, based on some reviews. However, the effectiveness of the product may vary depending on the individual.

What are the benefits of Alpha Lion Superhuman?

The benefits of Alpha Lion Superhuman include increased strength, endurance, muscle growth, and focus during the workout.

What is L-Theanine?

L-Theanine is an amino acid that can promote focus, learning ability, and concentration. It is typically found in tea plants and has been used to promote general bodily health.

What is Beta-Alanine?

Beta-Alanine is a safe supplement recognized by the International Society of Sports Nutrition. It is used to improve exercise performance and stamina.

What is Betaine Anhydrous?

Betaine Anhydrous is a compound that may support muscle strength and is commonly found in many pre-workout supplements. A six-week research study has shown that it has no significant effect on body composition.

How much caffeine is in Alpha Lion Superhuman?

Alpha Lion Superhuman contains 220mg of caffeine per serving, which is about the equivalent of two cups of coffee. This amount can help you to stay focused and energized throughout the day. However, it is important to note that caffeine can cause side effects like jitters, headaches, and insomnia if consumed in excess. Therefore, it’s best to start with a lower dose and gradually increase it as needed.

Does Alpha Lion Superhuman have creatine?

Yes, Alpha Lion Superhuman contains creatine in its formula. It is a form of Creatine Monohydrate, which helps to increase energy levels, build lean muscle mass and improve recovery.

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