Are you tired of using fitness supplements designed for men? Alani Nu Pre-workout formula is designed specifically for women. This pre-workout drink comes in several flavors that taste great and have no fillers. Can a pre-workout supplement help you make the most of your fitness routine? Our research team was determined to find out.
We investigated the Alani Nu Pre-workout nutrition facts and listened to what the experts had to say about the science surrounding the Alani Nu ingredients. We’re here to give you the bottom line on Alani Nu.
Alani Nu Pre-workout is a pre-workout drink supplement that promises to give you the power you need to get the most out of your workout.
Alani Nu Pre-workout flavors:
Hawaiian Shaved Ice
Carnival Candy Grape
One concern for our research team is the fact that we couldn’t find any information available about the Alani Nu Pre Workout calories. Anyone concerned with losing weight needs to monitor their caloric intake carefully.
This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment.
= Initial product cost is less than $5
= Initial product cost is between $6 and $50
= Initial product cost is between $51 and $150
= Initial product cost is $151 or more
How Did Alani Nu Pre-workout Start?
Alani Nu creates workout supplements geared towards women. Created by Katy Hearn, a trainer dedicated to helping ladies meet their fitness goals, Alani Nu products come in fun flavors and use high-quality ingredients that are backed by science.
In 2018, Katy Hearn teamed up with Haydn Schneider to create a supplement line that they felt comfortable recommending to their fitness clients.
Despite the claims made by dozens of supplement manufacturers, a 2017 study published in Nutrients concluded that L-citrulline does not have a positive effect on muscle recovery time.
Beta-alanine is another amino acid found in sports supplements. It plays an important role in building lean muscle. One study, published in Amino Acids, found that beta-alanine supplementation can increase muscle endurance in female athletes. The increase was small but noticeable.
L-tyrosine is also an amino acid. It is used by the body to produce dopamine and noradrenaline. An interesting study published in the Brain Research Bulletin suggests that L-tyrosine can improve cognitive function during times of stress.
L-theanine is known as a non-dietary amino acid. A study published in Human Psychopharmacology concluded that L-theanine has a positive effect on anxiety without inducing drowsiness.
Several studies, including one published in Ergonomics show that caffeine can increase concentration without affecting mental status.
Does Alani Nu Pre-workout Work?
The effectiveness of pre-workout supplements varies by user. The ingredients in Alani Nu Pre-workout are backed by solid science, but you only get out of a workout what you put into it.
Alani Nu Pros:
Great tasting flavors
Alani Nu Cons:
Incomplete nutrition facts
Some side effects reported
Benefits & Results
Alani Nu Pre-workout Benefits and Results
Alani Nu users love the flavors that this product comes in. Their favorite flavors are arctic white, citrus dew, mimosa and rainbow candy.
Most women appreciated having a product designed specifically for them.
One complaint is that the Alani Nu pre-workout nutrition facts do not contain information about the calories.
Details on Alani Nu Pre-workout and Weight Loss
A study published in the American Journal of Clinical Nutrition found that lifting weights can help burn fat, boost your metabolism and build lean muscle. A pre-workout supplement like Alani Nu may help you lose weight if you feel that it can help you work out more efficiently.
How to Use Alani Nu Pre-workout
Mix half a scoop of Alani Nu Pre-workout with ten ounces of water once or twice daily. A tingling sensation is normal. Drink the Alani Nu pre-workout 30 minutes before your workout. Do not take this product before bed.
Potential Alani Nu Pre-workout Side Effects
Common side effects associated with pre-workout supplements include:
Rapid heart rate
High blood pressure
What Users Are Saying
“This stuff is crazy! tastes amazing like pina colada and made me run way more than normal.. barely breaking a sweat too. Buy it, you won’t regret it.”
“This stuff tastes mediocre at best. Beyond the taste, I personally don’t feel it works all that well.”
“Like I just drank so fruity water. Don’t waste your money.”
Bottom Line on Alani Nu Pre-workout
We love that Alani Nu Pre-Workout is formulated with women in mind. We can appreciate the fact that they don’t use any fillers. The drink has a chalky consistency, but this company delivered when it comes to flavor.
It doesn’t matter how great a workout supplement tastes if you don’t put the work in. If you’re serious about losing weight, you need to make some serious lifestyle changes. A balanced diet and a well thought out fitness plan are the first steps to a healthier lifestyle.
There is a new app called Noom that can help you reach your fitness and weight-loss goals. Noom is not a restrictive diet. Instead, the app tracks what you already eat and makes suggestions to improve your diet. It also contains a wealth of information about effective diets and workout plans. You can even consult a personal coach or support group. Losing weight is always easier when you don’t have to do it alone.
We’re so excited about Noom‘s potential that we are thrilled to be giving our readers access to a 14-day trial.
The Alani Nu Preworkout ingredients are l-citrulline malate, beta-alanine, l-tyrosine, l-theanine and caffeine.
Are there any Alani Nu Preworkout side effects?
We found no side effects directly associated with Alani Nu Preworkout. We know based on the ingredients in the formula that the user may experience a tingling feeling, itchy skin, difficulty sleeping, diarrhea, increased heart rate, increased blood pressure, headache or dizziness.
Did you find any Alani Nu Preworkout reviews?
Yes, we found reviews for the Alani Nu Preworkout on Amazon. There are also GNC reviews.
How does Alani Nu Preworkout work?
The l-citrulline malate, beta-alanine, l-tyrosine and l-theanine are all amino acids. Amino acids are critical for muscle growth and recovery. Caffeine is a central nervous system stimulant that gives you the boost of energy preworkouts are known for.
Are there any Alani Nu Preworkout product warnings?
No one under the age of 18 should use Alani Nu Preworkout. The formula may not be suitable for pregnant or nursing women. Always talk to your physician before taking any supplement.
Where to buy Alani Nu Preworkout
Alani Nu Preworkout is available from Amazon and GNC. The products are also for sale on the official website.
How do I use Alani Nu Preworkout?
You mix ½ of a scoop in about eight ounces of water or other beverage. Shake and consume 20 minutes before your workout. Once you’ve felt the effects of ½ scoop, you may increase to one full scoop. Each scoop contains 200mg of caffeine.
What are the best Alani Nu Preworkout flavors?
Hawaiian shaved ice
Cotton candy grape
What are the Alani Nu Preworkout nutrition facts?
L-Citrulline Malate: 6g
Are there any other products from Alani Nu?
Yes, there is a long list of supplements from Alani Nu. These include: