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Alani Nu Pre-Workout Review - 11 Things You Need to Know

Are you tired of using fitness supplements designed for men? Alani Nu Pre-workout formula is designed specifically for women. This pre-workout drink comes in several flavors that taste great and have no fillers. Can a pre-workout supplement help you make the most of your fitness routine? Our research team was determined to find out.

We investigated the Alani Nu Pre-workout nutrition facts and listened to what the experts had to say about the science surrounding the Alani Nu ingredients. We’re here to give you the bottom line on Alani Nu.

Alani Nu Pre-Workout can be purchased through their Official Site.

Alani Nu Pre-Workout Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

What is Alani Nu Pre-workout?

Alani Nu Pre-workout is a pre-workout drink supplement that promises to give you the power you need to get the most out of your workout.

Alani Nu Pre-workout flavors:

  • Rainbow Candy
  • Mimosa
  • Citrus Dew
  • Aloha Pineapple
  • Hawaiian Shaved Ice
  • Arctic White
  • Carnival Candy Grape
  • Pink Guava
  • Blueberry Acai
  • Breezeberry

One concern for our research team is the fact that we couldn’t find any information available about the Alani Nu Pre Workout calories. Anyone concerned with losing weight needs to monitor their caloric intake carefully.

Before digging deeper into this pre-workout supplement, let’s take a brief look into the research behind the ingredients:

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How Did Alani Nu Pre-workout Start?

Alani Nu creates workout supplements geared towards women. Created by Katy Hearn, a trainer dedicated to helping ladies meet their fitness goals, Alani Nu products come in fun flavors and use high-quality ingredients backed by science.

In 2018, Katy Hearn teamed up with Haydn Schneider to create a supplement line that they felt comfortable recommending to their fitness clients.

The Alani Nu product line includes:

  • Fat Burner
  • Balance
  • Energy
  • Super Greens
  • Whey Protein Powder
  • Hair, Skin, and Nails
  • Digestion
  • BCAA
  • Prenatal
  • Fish Oil
  • Collagen
  • Vegan Protein Powder
  • Probiotic
  • Stress
  • Protein Cookies
  • Sleep
  • Multi-Vitamin
  • Turmeric
Alani Nu Pre-Workout Customer Testimonials

Alani Nu Pre-workout Claims

Alani Nu claims that their pre-workout supplement has a great taste without any fillers or gimmicks.


Alani Nu Pre-workout Ingredients

  • L-Citrulline Malate
  • Beta-Alanine
  • L-Tyrosine
  • L-Theanine
  • Caffeine

L-Citrulline Malate

This non-essential amino acid is turned into L-arginine in your kidneys. According to a review published in Current Opinion in Clinical and Metabolic Care, citrulline widens blood vessels and may help with muscle growth.

Despite the claims made by dozens of supplement manufacturers, a 2017 study published in Nutrients concluded that L-citrulline does not positively affect muscle recovery time.


Beta-alanine is another amino acid found in sports supplements. It plays a vital role in building lean muscle.

One study published in the Journal of Strength and Conditioning Research found that beta-alanine provides a small boost to running capacity and may help build lean muscle during exercise.


L-tyrosine is also an amino acid. It is used by the body to produce dopamine and noradrenaline.


L-theanine is known as a non-dietary amino acid. A study published in Human Psychopharmacology concluded that L-theanine has a positive effect on anxiety without inducing drowsiness.


Caffeine stimulates the central nervous system.

Several studies, including one published in Ergonomics show that caffeine can increase concentration without affecting mental status.

Does Alani Nu Pre-workout Work?

The effectiveness of pre-workout supplements varies by user. The ingredients in Alani Nu Pre-workout is backed by solid science, but you only get out of a workout what you put into it.

Alani Nu Pros:

  • Great tasting flavors
  • No fillers
  • Science-backed ingredients
  • $39.99 price
  • Positive reviews

Alani Nu Cons:

  • Incomplete nutrition facts
  • Some side effects reported
Benefits & Results

Alani Nu Pre-workout Benefits and Results

Alani Nu users love the flavors that this product comes in. Their favorite flavors are arctic white, citrus dew, mimosa, and rainbow candy.

Most women appreciated having a product designed specifically for them.

One complaint is that the Alani Nu pre-workout nutrition facts do not contain information about the calories.

Details on Alani Nu Pre-workout and Weight Loss

Lifting weights can help burn fat, boost your metabolism, and build lean muscle. A pre-workout supplement like Alani Nu may help you lose weight if you feel that it can help you work out more efficiently.

How to Use Alani Nu Pre-workout

Mix half a scoop of Alani Nu Pre-workout with ten ounces of water once or twice daily. A tingling sensation is familiar. Drink the Alani Nu pre-workout 30 minutes before your workout. Do not take this product before bed.

Side Effects

Potential Alani Nu Pre-workout Side Effects

Common side effects associated with pre-workout supplements include:

  • Tingling feeling
  • Itchy skin
  • Trouble sleeping
  • Diarrhea
  • Rapid heart rate
  • Headache
  • Dizziness
What Users Are Saying

What Users Are Saying

“Awesome!!!! – I bought the product for my girl friend by her request, and ended up liking it more than my own preworkout! Don’t be fooled by its appearance! This stuff gave me the pump I’m always after, and my face didn’t feel like it had fire ants crawling on it! Don’t be shy, give it a try!!”

“Not buying it again – I was so excited to try it and just like it says in the directions, I took it 25 minutes before and I felt nothing, no extra pump no extra energy.”

“Mediocre – Didn’t love this product as much as I wanted to. It didn’t give me much of a pump or any sort of “extra” energy, especially compared to most other brands I’ve tried. The flavor is decent, not amazing but definitely not awful.”

Alani Nu Pre-Workout Ingredients
Bottom Line

Bottom Line on Alani Nu Pre-workout

We love that Alani Nu Pre-Workout is formulated with women in mind. We can appreciate the fact that they don’t use any fillers. The drink has a chalky consistency, but this company is delivered when it comes to flavor.

It doesn’t matter how great a workout supplement tastes if you don’t put the work in. If you’re serious about losing weight, you need to make some serious lifestyle changes. A balanced diet and a well thought out fitness plan are the first steps to a healthier lifestyle.

There is a new app called Noom that can help you reach your fitness and weight-loss goals. Noom is not a restrictive diet. Instead, the app tracks what you already eat and makes suggestions to improve your diet. It also contains a wealth of information about effective diets and workout plans. You can even consult a personal coach or support group. Losing weight is always easier when you don’t have to do it alone.

We’re so excited about Noom‘s potential that we are thrilled to be giving our readers access to a free trial offer.

Learn More About Noom »
Alani Nu Pre-Workout Review
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What are the Alani Nu Preworkout ingredients?

The Alani Nu Preworkout ingredients are l-citrulline malate, beta-alanine, l-tyrosine, l-theanine and caffeine.

Are there any Alani Nu Preworkout side effects?

We found no side effects directly associated with Alani Nu Preworkout. We know based on the ingredients in the formula that the user may experience a tingling feeling, itchy skin, difficulty sleeping, diarrhea, increased heart rate, increased blood pressure, headache or dizziness.

Did you find any Alani Nu Preworkout reviews?

Yes, we found reviews for the Alani Nu Preworkout on Amazon. There are also GNC reviews.

How does Alani Nu Preworkout work?

The l-citrulline malate, beta-alanine, l-tyrosine and l-theanine are all amino acids. Amino acids are critical for muscle growth and recovery. Caffeine is a central nervous system stimulant that gives you the boost of energy preworkouts are known for.

Are there any Alani Nu Preworkout product warnings?

No one under the age of 18 should use Alani Nu Preworkout. The formula may not be suitable for pregnant or nursing women. Always talk to your physician before taking any supplement.

Where can I buy Alani Nu Pre-Workout?

Alani Nu Pre-Workout can be purchased using their Official Site.

Where to buy Alani Nu Preworkout

Alani Nu Preworkout is available from Amazon and GNC. The products are also for sale on the official website.

How do I use Alani Nu Preworkout?

You mix ½ of a scoop in about eight ounces of water or other beverage. Shake and consume 20 minutes before your workout. Once you’ve felt the effects of ½ scoop, you may increase to one full scoop. Each scoop contains 200mg of caffeine.

What are the best Alani Nu Preworkout flavors?
  • Hawaiian shaved ice
  • Rainbow candy
  • Cotton candy grape
  • Mimosa
  • Arctic white
What are the Alani Nu Preworkout nutrition facts?
  • L-Citrulline Malate: 6g
  • Beta-Alanine: 1.6g
  • L-Tyrosine: 500mg
  • Caffeine: 200mg
  • L-Theanine: 200mg
Are there any other products from Alani Nu?

Yes, there is a long list of supplements from Alani Nu. These include:

  • Balance
  • Fat Burner
  • Energy
  • Whey Protein
  • Super Greens
  • BCAA
  • Digestion
  • Collagen
  • Fish Oil
  • Plant Protein
  • Probiotic

2 Alani Nu Pre-Workout Reviews

  • Gender

    Is Alani Nu pre workout only for women or can males take it too?

    • Montana (Editor)

      Hello Pedro. Alani Nu Pre-Workout is designed for both men and women.

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