Updated: 01/12/2018

No joke – over 50% of diet products simply don’t work. So what about Amberen? We wrote an in-depth review, closely examining the ingredients, side effects, customer service quality and clinical research. Also, we scrutinized countless user reviews and customer comments found online. Lastly, we condensed all of the facts to give you the information you need.

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What is Amberen?

Amberen is a product manufactured by Lunada Biomedical, a company that began in 2006. It was launched in 2007. It is a supplement for managing the symptoms of menopause. Users just take two capsules each day after breakfast.

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Who is Lunada Biomedical?

Lunada Biomedical is located in Los Angeles, Calif. They’ve been in the vitamin and supplement business for 11 years. They also do business with the names “Amberen,” “Potensa,” and “Smart-C.” They are a fully accredited member of the Better Business Bureau since 2008, however, Lunada Biomedical was the subject of a complaint filed by the Federal Trade Commission (FTC) in 2015. [1]

The FTC filed an “order for permanent injunction and monetary judgment” against Lunada Biomedical specifically citing their practices surrounding the sale of Amberen as the problem.

Who Is Lunada Biomedical
The order states that the FTC’s complaint was filed “in connection with the labeling, advertising, marketing, distribution, and sale of Amberen, a dietary supplement that purportedly causes menopausal and perimenopausal women to lose weight and belly fat, and also purportedly relieves menopausal symptoms including hot flashes, night sweats, difficulty sleeping, fatigue, and irritability.”

Essentially, the complaint stated that the company had made false claims about the effectiveness of the product and the satisfaction of its customers. The result of the case was a $40 million judgment against Lunada Biomedical. [2]

We assume that the company has made changes to the way it markets the product, but an FTC complaint certainly sets off some warning bells for us and makes us less inclined to believe what it has to say about its products.


Amberen Ingredients

First of all, it’s important to mention that Amberen doesn’t contain herbs or maca. And although this product is soy free and “vegetarian,” it does have gelatin – so it isn’t vegan.

The Amberen ingredients list is fairly short. It consists of 400 milligrams of a proprietary blend. The blend is made up of:

  • Ammonium Succinate
  • Calcium Disuccinate
  • Monosodium L-Glutamate
  • Glycine
  • Magnesium Disuccinate Hydrate
  • Zinc Difumarate Hydrate
  • Tocopheryl Acetate

The official Amberen website provides what they call an “in-depth” look at the ingredients, but we weren’t inclined to just take their word for it. So, we did our research to determine if the ingredients can relieve menopause symptoms as they claim. This is what we discovered:

Ammonium Succinate

The PubChem database provided by the U.S. National Library of Medicine states that ammonium succinate is a “water-soluble, colorless crystal with an acid taste that is used as a chemical intermediate, in medicine, the manufacture of lacquers, and to make perfume esters. It is also used in foods as a sequestrant, buffer, and a neutralizing agent.” [3]

The good news here is that we were able to find clinical studies that indicated the effectiveness of ammonium succinate, specifically as it is used in Amberen. A 3-month study of 125 women between the ages of 42-60 was conducted by Russian researchers and published in the journal Gynecology and Endocrinology. The results of the study showed that women who took Amberen experienced menopause relief in 13 of 21 symptoms. [4]

While that’s great news, more research is still needed. According to WebMD, there is still “insufficient evidence” that ammonium succinate is effective for treating menopause. Our concern here is that in searching for clinical research regarding ammonium succinate, all of the research is specifically related to Amberen, which raises some questions. [5]

Calcium Disuccinate

Calcium discussinate is just a fancy name for calcium.

Calcium Disuccinate

It’s no secret that calcium is an important mineral for bone health. It is considered “likely effective” for preventing or treating osteoporosis. [6]

Monosodium L-Glutamate

Monosodium L-Glutamate is more commonly known as MSG. It is a non-essential amino acid that is found in foods like tomatoes and cheese. It is used as a flavor enhancer in foods. [7]

The Amberen website claims some benefits related to the brain and nervous system, the only research we were able to find regarding MSG were studies into its possible negative effects. In fact, a study n the International Journal of Clinical and Experimental Medicine said that the headaches associated with MSG “may be related to its injurious effect on brain neurons.” [8]


Glycine is a non-essential amino acid. Most people get about two grams of glycine per day in their regular diets by eating foods that are rich in protein, such as fish, meat, dairy, and legumes. It is used to treat schizophrenia, stroke, and leg ulcers. However, it has not been sufficiently studied to determine that is effective for improving memory. [9]


One of the claims that Amberen makes about glycine is that it protects the brain against hypoxia and that it regulates brain-cell activity. We were able to find studies that indicated this is true in rats. However, hypoxia (or a lack of oxygen to the tissues) occurs as a result of severe asthma attacks, lung disease, heart disease, and other serious health conditions. It is not a regular part of menopause. Therefore, glycine doesn’t appear to be much good in treating the symptoms of menopause. [10]

Magnesium Disuccinate

Magnesium is important for overall health since it helps regulate nerve and muscle function, blood sugar, and blood pressure. It is also important for healthy bones. Women need between 310 – 320 mg daily. [11]

So, we’ll agree with the Amberen website on this one. Magnesium is important, and it does, in fact, do what they say it does. However, as with calcium, if a person needs more magnesium than they are getting in their regular diet, there are magnesium supplements available at a lesser cost.

Zinc Difumarate Hydrate

Again, zinc is one of those minerals our bodies need for good health. We won’t dispute that. It is present in cells all over the body and helps with immune system health. It is also necessary for creating DNA and proteins. Adult women need about 8 mg of zinc per day. [12]

Zinc Difumarate Hydrate

We’re happy to see important minerals in Amberen. However, we still believe a good zinc supplement, or perhaps a multi-vitamin at a lesser cost would work just as well.

Tocopheryl Acetate

Tocopheryl acetate is another name for vitamin E. Just as Amberen states on their website; it has antioxidant properties.  Antioxidants are found in many foods, including vegetable oils, eggs, poultry, fruits, and vegetables. It has many health benefits, but our research revealed no link between menopause symptoms and vitamin E. [13] [14]

In summary, while we do see some ingredients that have health benefits, there just isn’t sufficient proof that the ingredients in Amberen can effectively relieve symptoms of menopause.

Nutritional Facts

Amberen Nutrition Facts

Unfortunately, the Amberen label does not indicate how much of each ingredient is in their proprietary compound. As a result, there is no way of knowing how much of a woman’s daily nutritional needs are met through the product. Of course, that also means that we don’t know if the ingredients that do have a positive effect on menopause symptoms are present in large enough quantities to make a difference.

What Does Amberen Do?

Amberen claims to relieve “up to 12 physical and emotional menopause symptoms.” The symptoms they say Amberen helps with are:

  1. Hot Flashes
  2. Night Sweats
  3. Sleeplessness
  4. Mood Swings
  5. Low Energy
  6. Difficulty Concentrating
  7. Irritability
  8. Sex Drive
  9. Weight Gain
  10. Joint Aches
  11. Headaches
  12. Stress

What Does Amberen Do

The “up to 12” phrasing throws us off a bit. While we acknowledge that every woman is an individual and may respond differently to a product, the non-specific phrasing just makes it seem the company isn’t sure of the products effectiveness. It could work on just one symptom, and the claim is still truthful. We like products that do everything they claim they will.

Hot Flashes

One of the bigger claims of this product is that it lets you say goodbye to hot flashes. Hot flashes are an intense sensation of heat that can emerge suddenly or gradually. While experiencing a hot flash, you might feel: [15]

  • Tingly sensation in your fingers
  • Rapid heart beat
  • Skin suddenly appearing warm
  • Sweating
  • Flushed and red face

Apparently, there’s 45 years of research behind this formula. The International Society of Gynecological Endocrinology conducted a randomized, double-blind, placebo-controlled trial, concluding that “Amberen can be considered a method of choice to relief mild/moderate climacteric symptoms.” [4]

Does It Work?

Does Amberen Work?

First, let’s take a look at how this product is supposed to work. Amberen contains proprietary smart molecules which work together to target the root cause of menopause and “restore hormonal balance” by stimulating the body’s natural production of estrogen.

The scientific evidence surrounding the ingredients of Amberen doesn’t support the claims they make. The research we located didn’t mention the majority of the menopause symptoms the company says will be relieved with the use of the product.

There is some evidence that ammonium succinate might help with menopause symptoms, but the only research we could locate was conducted specifically using Amberen. We like to see more widespread research into ingredients before we accept the validity of a few studies.

A number of the ingredients in Amberen are vitamins and minerals, which a person could get through other, less expensive, supplements, like a multi-vitamin. And, we’re concerned about the use of MSG, which may cause headaches rather than relieve them.

Side Effects

Are There Amberen Side Effects to Worry About?

The Amberen website claims that there have been no serious side effects during clinical studies. However, that does not mean side effects aren’t possible. According to WebMD, there hasn’t been enough research into ammonium succinate to even determine if it is safe. [5]

Are There Amberen Side Effects to Worry About

MSG has been the subject of a lot of controversy surrounding its possible side effects. Because it is commonly used in Asian cuisine as a flavor enhancement, it is said to cause “Chinese Restaurant Syndrome.” The syndrome is also known as MSG symptom complex. The symptoms are:

  • Flushing
  • Sweating
  • Headaches
  • Nausea
  • Weakness

Some of those possible side effects sound just like some of the menopause symptoms Amberen claims to relieve, don’t they?

The FDA lists MSG as “generally recognized as safe,” but requires that its addition in foods be indicated on the label. [8] [16] [17]

Even the vitamins and minerals that our bodies need can cause side effects under certain circumstances. For example, taking too much calcium may increase the risk of heart attack. Since the label doesn’t specify amounts, the calcium in Amberen combined with their daily food intake or other supplements could put a person over the safe limit. [6]

Zinc also has the potential to cause side effects. Some people may experience:

  • Vomiting
  • Diarrhea
  • Nausea [18]

High doses of vitamin E can cause complications in people with heart disease or diabetes, including an increased risk of death. There may also be a higher risk of hemorrhagic stroke with high doses of vitamin E. Again; we don’t know how much vitamin E is in Amberen. [19]


Amberen Benefits

The Amberen website attributes all sorts of benefits to using their product, including:

  • Natural restoration of hormonal balance
  • Clinically tested / no side effects
  • Safe and unique ingredients
  • Effective for any stage of menopause
  • Start sleeping better
  • Improve your mood

They say that Amberen offers women a “natural” alternative to herbs or hormone replacement to treat their menopause symptoms. On their FAQ page, they state, “Our ingredients are synthesized through a patented manufacturing process and are bioidentical by their chemical composition to those found in nature.” I guess it depends on your definition of “natural.”

Amberen supposedly triggers the body to produce estrogen. Unfortunately, we couldn’t find sufficient evidence to indicate the product is capable of doing this.

Purchasing Amberen also gives users phone and email access to nurses for questions about menopause. The nurses are supposed to be able to give users “personal consultations on peri & menopause.” However, the fine print on the website states that the nurses “do not provide medical advice.”


What is the Amberen Cost?

Amberen is available for purchase online and at various brick and mortar stores. However, the cost of the product depends on where you buy it. We found it as low as $21.61 and as high as $39.99 for a one-month supply.

Where to Buy

Where Can You Buy Amberen?

You can buy the product on their website or at stores/sites like:

  • Amazon
  • Walgreens
  • Walmart
  • RiteAid
  • eBay
  • Kroger
  • Meijer
  • GNC

Amberen Directions

To use Amberen, users take two capsules per day—one orange pill and one white. They should be taken after eating breakfast. The Amberen website says that users who take it daily for at least 90 days see the best results.

So, at $39.99 per month, you’re in about $120 before you even know if it works for you. Oh, but their FAQs say that if your progress is slower, “don’t get discouraged.” So, you’re just supposed to keep taking it in hopes it someday works?

Amberen Weight Loss

Amberen isn’t marketed as a weight loss product, but they do claim it helps prevent weight gain. It appears that they did promote it for weight loss at one time since part of the FTC complaint was “unsupported claims about its ability to help users lose weight and belly fat.” Considering they no longer make such claims, we can only assume that they could not prove the effectiveness of the product for weight loss. [20]

Amberen Weight Loss

Our review of user comments revealed that some consumers experienced weight gain. A user in a WebMD forum stated, “I have been on Amberen for 70 days and have gained 7lbs. The bloating around my middle is uncomfortable.”

And, another user on the forum responded, “YES!!…I noticed about a 10lb weight gain while using it.” [21]

Based on the user comments, we can’t support the use of Amberen as a means of losing weight without reservations.

Menopause Facts and Myths

There’s a lot to consider when you talk about menopause and perimenopause, so we thought we would help out by providing some helpful facts and throwing cold water on some of the myths.

Menopause Occurs In Your 50’s

While this is true for a majority of women out there, it isn’t always the case. WebMD says that most women go through menopause between the age of 45 and 55 years. In some rare cases, however, women can experience menopause as early as their 30’s and as late as their 60’s. [22]

Menopause is Unpleasant!

This just isn’t true for some women. Of course, a majority will experience hot flashes, mood swings and night sweats, but for some the process is very mild. [23]

Menopause Will Make You Gain Weight

Some studies do show middle-aged women gaining more weight during perimenopause and menopause, but that isn’t always the case. Other studies have shown that women who are pre-menopausal during the age of 35-55 are prone to weight gain. [23]

Do Periods Stop Right Away?

Medical News Today says that a woman’s period is not likely to suddenly go away. They write, “Perimenopause means irregular periods and longer cycles. Very occasionally, women experience heavier periods. Women may also experience spotting or breakthrough bleeding.” They go on to write that as perimenopause progresses, “a woman’s period becomes less frequent, and then end.” 12 months after a woman’s period stops, the woman then moves out of perimenopause and into menopause. [24]

Amberen Alternatives

There are countless alternatives to this product, all claiming most of the same benefits. Among them are:

  • Estroven
  • Monoquil
  • Premarin
  • Relizen
  • Black Cohosh
  • Estrin-D
  • Remifemin
  • Bioidentical hormones
  • Macafem

What Users Are Saying

“I love this product! I have not found any other over the counter medication that works as well. My Doctor even told me my Vitamin D levels have greatly improved since taking this!”

“I started seeing results after using it for 3 months. Still getting hot flashes but definitely not as many.”

“On it for 60 days and very very little has changed. I don’t like having two pills–the chemicals can’t be combined? I would gladly pay the price but it just did not help with my hot flashes and night sweats.”

Bottom Line

The Bottom Line on Amberen

After looking at the ingredients, scientific evidence, potential side effects, and user comments, we’ve formed some opinions about Amberen. We do see some positives, and we like that users have access to nurses for questions about menopause. We also like that there are some vitamins and minerals in the product. However, we have some concerns, such as:

  • The amount of each ingredient is not included on the label, which could lead to taking unsafe levels of some components.
  • Some users reported weight gain while using Amberen.
  • There doesn’t seem to be sufficient evidence to support the effectiveness of the ingredients in relieving the symptoms of menopause.

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What are the side effects of Amberen?

Side effects are rare, but women taking Amberen to provide relief for common symptoms of menopause have reported itching, mild headaches, watery eyes, hot flushes, and rashes.

What are the ingredients in Amberen?

Amberen ingredients are ammonium succinate, calcium disuccinate, magnesium disuccinate, zinc difumarate, glycine, tocopherol acetate and pharmaceutical grade monosodium L-glutamate.

How do I know if Amberen is right for me?

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How much does Amberen cost?

A 30-day supply of Amberen costs approximately $40.

How should I take Amberen?

You’ll take two capsules once a day. After breakfast patients are told to take one orange and one white capsule.

Amberen Ingredients

Amberen is all about relieving the symptoms of menopause. These include hot flashes, low energy and weight gain. It takes a little searching, but you can find a product label on the official website. The ingredients listed are not generally associated with weight-loss.

Amberen Ingredients and Supplement Facts

Serving Size: 2 Capsules
Serving Per Container: 30
Amount per Serving% DV
Amberen Proprietary Compound400mg*
- Ammonium Succinate**
- Calcium Disuccinate**
- Monosodium L-Glutamate**
- Glycine**
- Magnesium Disuccinate**
- Zinc Difumurate**
- Tocopheryl Acetate**

Other Ingredients: Gelatin, rice flour, magnesium stearate, silicon dioxide, titanium dioxide, riboflavin, carmine, water

We went through the Amberen ingredients in order to give you the scoop on this menopause medication.

Ammonium Succinate

Ammonium succinate is a chemical found naturally in the body. It can sometimes be found synthetically in supplements.

What Is It Supposed To Do?

Ammonium succinate is used to treat menopause symptoms, arthritis, and joint pain.

Clinical Research

When we tried to find scientific studies testing ammonium’s connection with obesity, we could not find any. However, according to a study published in Biokhimiia in 1982, “Injections of 0.9% NaCl or ammonium succinate to the aged rats (daily for 6 days prior to the experiment) did not affect the hepatic energy metabolism.” [1] This means that ammonium succinate did not improve the energy metabolism of aged rats.

Calcium Disuccinate

Calcium disuccinate is just another name for calcium. It can be found naturally in bones and teeth, as well as in dairy products, such as cheese, milk, ice cream, and more. This mineral is very important to the maintenance of a healthy body.

What Is It Supposed To Do?

Calcium is consumed through supplements to help treat indigestion, osteoporosis, premenstrual syndrome, high cholesterol, high blood pressure, stroke, weight-loss, cancer, cardiac arrest, diabetes, and seizures.

Clinical Research

According to Obesity Research, “These findings [in our study] suggest that a high-dairy calcium diet does not substantially improve weight loss beyond what can be achieved in a behavioral intervention.” [2]

Magnesium Disuccinate

Magnesium disuccinate is a mineral that is incredibly important to the maintenance of good health. Although it can usually be found in foods that contain large amounts of fiber, it can also be found synthetically in many supplements and dietary formulas.

What Is It Supposed To Do?

Magnesium is consumed to treat a wide variety of ailments, including constipation, indigestion, high blood pressure, irregular heartbeat, fatigue, pain, asthma, headaches, diabetes, high cholesterol, poor athletic performance, bipolar disorder, anxiety, and skin infections.

Clinical Research

According to Magnesium Research, “Magnesium supplementation of physically active individuals with adequate magnesium status has not been shown to enhance physical performance.” The mineral was not tested in terms of its effects on obesity.

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Amberen Scientific Abstracts

Ammonium Succinate

There was a significant improvement in 13 out of the 21 menopausal symptoms in participants who were administered an ammonium succinate dietary supplement. Throughout the course of the double-blind study, participants had displayed a statistically great change in levels of gonadotropins, estradiol, and leptin, with reductions in body weight as well as waist circumference. The Spielberger–Hanin test had indicated that the ammonium succinate supplement had stabilized the subject’s psychological state with substantial decreases in anxiety and improved adaptability and stress resistance. When comparing the analysis of vital sign measurements, there had been no adverse effects through blood testing and urinalysis. In conclusion, the ammonium succinate dietary supplement could be considered a useful tool to relieve mild to moderate climacteric symptoms. [1]


There has been evidence and demonstrations of weight-loss through the intake of calcium in both Caucasian and African American individuals of both genders. Clinical trials have investigated and reported on the impact of calcium on weight-loss, weight gain prevention, and insulin resistance syndrome. Studies have suggested that calcium can be a crucial tool for reducing obesity and for the prevalence of the insulin resistance syndrome. [2]

Monosodium Glutamate

Evidence of weight gain was higher in those who consumed MSG than in non-users. For the participants in the highest tertile of MSG consumption, compared to non-MSG consumers, the multivariable-adjusted odds ratios (body mass index ≥23.0 and ≥25.0) of overweight were (95% confidence interval, 1.13–3.90, P spanning over 4 categories for MSG=0.03) as well as 2.75 (95% confidence interval, 1.28–5.95, P=0.04). Based on the research, it was implied that MSG consumption could be associated with elevated risks of obesity. [3]

Following a 5-and-a-half-year mean follow-up, the cumulative mean (±SD) MSG intake of 2.2 ± 1.6 g/d was correlated with body mass index. This adjusted ratio of obesity was 1.33 (95% confidence interval: 1.01, 1.75; P for trend < 0.01) for subjects who consumed the largest amounts of MSG in comparison to the lowest quintile following adjustments for physical activity, age, total energy intake, among others. In conclusion, MSG intake was associated positively with the development of overweight in healthy Chinese adults. [4]


After ten weeks of GCE or EGML supplementation had not triggered any weight-loss nor had it decreased total cholesterol in overweight participants who had consumed their habitual diet. EGML, however, did elevate plasma HDL-cholesterol levels which have been linked to reduced risk of atherosclerosis. [5]


Previous Amberen Review (Updated April 14, 2014):

What You Should Know about Amberen

Amberen is an all natural supplement to help women deal with symptoms of menopause. Though not directly intended to help with weight loss, the hormonal changes in a woman’s body that occur during menopause often make weight loss difficult, and promote weight gain, if the woman does not make changes to her diet and exercise routine. Read this review to learn more about how this supplement can help you make it through this stressful time of your life.

List of Amberen Ingredients

Amberen contains the following ingredients:
  • Ammonium Succinate
  • Calcium Disuccinate
  • Monosodium L-Glutamate
  • Glycine
  • Magnesium Disuccinate Hydrate
  • Zinc Difumarate Hydrate
  • Vitamin E (in its form as Tocopherol Acetate)

Product Features

Amberen contains several different natural ingredients. Ammonium Succinate works to stimulate the hypothalamus, which supports the endocrine system. The endocrine system is responsible for all the hormones in your body, so it can help regulate everything from your thyroid to your estrogen levels. The official site discusses this process. Calcium Disuccinate is a form of calcium that is absorbed into the body easily to support healthy bones. Monosodium L-Glutamate is a salt by product of an amino acid, and this one is different from the MSG found in processed food items. It serves as a neurotransmitter. Glycine is an amino acid that helps regulate brain cell activity. Magnesium Disuccinate Hydrate is a form of magnesium easily absorbed into the body to support a healthy cardiovascular system. Zinc Difumarate Hyrdate is essential for a healthy energy metabolism. Tocopherol Acetate is a form of Vitamin E that acts as an antioxidant to protect the various cells in the body. Since this is a proprietary blend, we cannot tell you how much of each ingredient is used, however, the website does show clinical studies to support the product.

Advantages of Amberen

  • Amberen is all natural, safe, and doctor recommended.
  • You can try this product for 30 days risk free.

Disadvantages of Amberen

  • Amberen is not directly tied to weight loss.
  • This product is intended for women only.
  • At nearly $50 for a one month supply and three months recommended as a complete course, this could be an expensive venture.
  • This is not a fat burner or appetite suppressant.
  • There is no exercise advice to support this supplement.


Amberen is only intended as a product for women, to help support them through the hormonal changes that occur with menopause. The hormonal changes signal the end of the child bearing years, and produce a variety of unwanted side effects, one of which is commonly weight gain. Another is skin changes. Products like Neutrogena Rapid Wrinkle Repair and Dermawand are designed to help in this area. An FTC lawsuit concerning these claims leave us concerned. This can help you keep from gaining weight, and with proper diet and exercise, may even promote weight loss. If you find that you need additional support, we recommend the use of a clinically proven safe and effective fat burner or appetite suppressant.

Article Resources
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

96 Amberen Reviews

  • Kim (Verified User)

    Its not for weightloss people itd for menopausal symptomd

  • Mary Watson

    I have hyperthyroidism. They took it out but it worries me that the only symptom mentioned was thyroid out and I’m fine but I need to know

    • Maribel (Editor)

      Hi Mary! Please make sure to consult with your physician before taking this product to make sure it is safe.

  • Is it really safe and, how does it do with people's daily medications?

    Is it really safe and, how does it do with people’s daily medications?

    • Rich (Editor)

      Yvonne, balance your take with medication under a doctor’s supervision, and remember this product is designed to treat effects of menopause. An alternative, that includes pure and safe ingredients is Dietspotlight Burn. It’s easy to use and very effective!

  • karen

    should you be able to have alcohol with this ?

    • Veronica

      Hi Karen! Amberen suggests avoiding alcohol as it may trigger menopausal symptoms.

  • What does severe thyroid problems mean?
    Teena Brown

    What does severe thyroid problems mean? There are a lot of thyroid issues, anyone know?

    • Mary Pilson Dixon

      What happens if I am on Levothyroxine 150mcq p.o. q am

  • I want to know about Q-hydrate
    Your Name

    I want to know about Q-hydrate

    • Cameron (Editor)

      Hey, if you want to recommend us to review a product, email us at info@dietspotlight.com.

  • How long to take it?
    candis burns

    how long can i continue taking amberen?

    • natalea

      about done with my first 3 months, do I continue? is tendonitis a side effect?

      • Teresa

        Hi as I’m reading the reviews I came across yours, asking if it causes tendonitis as a side effect. It’s an interesting question as I to am suffering with pain in both elbows which I never had before. So I stopped taking it to see if its the culprit so far I have not had the pain anymore. I will experiment and get back on it in a couple of weeks if the pain comes back I will know its the amberen. I have expereniced this kind of pain with other products but they contained soy which I cannot take. However Amberen says there is no soy in this product. I want to thank you for your review sometimes its one simple statement that someone makes that helps you figure out whats going on with your body, and the tendonitis caught my attention. That’s how I figured out I couldn’t take soy at that time I was using estroven and one reviewer mentioned joint pain as a side effect. So I experimented got off the pain stopped got back on and the pain started again. So thank you very much for mentioning your tendonitis.

    • Maribel (Editor)

      Hi Candis! Amberen does not specify when you should stop taking their pill, but they do mention that one must continue use for 90 days to see results. Would you like a quick weight-loss formula? Try Dietspotlight Burn.

  • Questions about age limit

    Is it advisable for age 70 to take Amberen? I walk 2+ miles 5/6 days.

    • Robin

      I took Amberen and noted a difference after a couple of days. My hot flashes and night sweats were terrible. They completely stopped with this product. Did not notice any weight loss, but thats okay since it stopped everything else. Was off of it for 3 months and now they are back again just as bad. I am ordering more right now! It DOES work and works wonderfully, better than ANYTHING I have ever tried. Thanks Amberen!!!!

    • Maribel (Editor)

      Hi Bobbi! Please make sure to consult with your physician before starting a new product.

  • Amy

    I’ve taken for three months now. It helped a little I just started with dizziness so I think I will stop

    • Summer (Editor)

      We’re sorry you had this experience Amy. You’re not the only person who’s felt a little off when taking Amberen.

  •  Amberen really works
    Evie (Verified User)

    I have been taking Amberen for 30 days and Im si pleased with my results. My mood is better, I’ve lost 5 pds, I’m sleeping all night, and my hot flashes have decreased tremendously. Im.so greatful I found something that works for me!

  • Lily

    I been taking Amberen for about 1 week, It does work for my hot flashes, libido, increase energy. I bought it because it was # 1 for menopause, but today I have a bad headache and I am wondering if it’s the Amberen. I haven’t had headaches in years. I guess I ‘ll give it a couple of days and see if I still have headaches , if I have a headache for more then two days I have to stop taking the Amberen.. I really hope iti isn’t the Amberen but that’s the only thing I can think of , since it’s the only new supplement I started taking.

  •  Love this product
    Ang (Verified User)

    I really like this product it helped with my mood swings and gave me more energy . I definitely wish the ingredients had a specific amount of each product

  •  Any Hypertension not a good idea
    Christle Schaffer (Verified User)

    I am 51 I take a beta blocker, by the forth day of taking Amberen ,I had a extreme headache to the point I pulled my car over and had to call a ambulance to go to the hospital, Blood pressure spiked to 200/161. My blood pressure has not been that high before and I do not suffer from headaches, I noticed a small dull headache after day two. I wouldn’t suggest taking this product if you have any hypertension. I will be following up with my doctor this week. I was taking the product for hot flashes.

  •  April Vallee (Verified User)

    I have taken this for 3 weeks.. no more hot flashes .. I’m even sleeping all night.. no night sweats or tossing and turning.. even have more energy. Thank you

  • Concern
    Janice smith (Verified User)

    I took one pill one white and Orange pill and then I forgot later on that evening that I forgot and then I took another pill white pill and orange pill is that okay because I took 4 pills in one day can you tell me is that okay

    • Yedy Torres

      Hi Janice,

      We recommend to take the product as indicated to avoid any side effects, please consult your primary physician if you experience side effects with the product.

  • Kathy

    I have been searching and searching the comments to see any side effects of gas and the laxative effect problem!! I have been taking for a couple of weeks and am just about ready to call it quits for those reasons…

    • Tammy

      I have had the same problem! It has worked some on the night sweats and sleeping a little better, but the gas problem is horrible! Stopped taking it for a few days and it went away. Gonna look for something else to take for my menopause symptoms.

  • Does not work for me
    Margaret Foster (Verified User)

    My hot flashes increases my blood pressure shot through the roof I could not take it the morning makes me want to go to sleep so i took it at night so that was one good thing makes me sleep 75%at night but i would wake up with my pressure so even when it. I take my medication if anything it makes me gain weight

  • I take lisinopril for hypertension,will amberen be compatable with it?

    I take lisinopril for hypertension,will amberen be compatable with it?

  • Nancy (Verified User)

    I see many comments about Sulfa. I’m extremely allergic to it. I haven’t noticed any extra itchiness.
    Itchy skin is part of menopause.
    I see comments about not sleeping….again part of menopause.
    I see comments about not seeing any weight loss. The product does not claim you’ll lose weight…it says it’s clinically shown to relieve weight gain’. Ladies, those are two different meanings. To me it’s saying that it has the ability to possibly slow down the gain. Weight gain is part of menopause….it’s up to us to keep it in check. This product is designed to help us with menopausal symptoms, not cure or eliminate menopause (it would be so awesome if it could).
    I’ve been taking Amberen for two weeks. Have I noticed any changes? No, not yet. But I’m optimistic. As for side effects, I’m the kind of person that if there is a side effect to be had I will usually have it. I haven’t had any. So, I’ll wish everyone the best and hope that everyone can find some relief ☺

  • Shelley

    Been taking it for 2 weeks now. Hot flashes are minimal. No other usual side effects. Unusual one is INCREASED libido!!!!!. Not normal I guess?

  • Yousandrar Name

    hello im 42 when i was 31 i had to have a total hysterectomy do to endometriosis so therefor my body went in to menopause the only thing i have a problem with is night sweets. i have been taking amberen for 11 days i dont have any bad side effects so far im hoping it will help.

  • Your NameAwesome

    after 10 days my night sweats are gone and hot flashes also gone woohoo life is good again, thanks Amberen!!!

  • Wendy

    I took Amberen two years ago for 30 days and went from 5 hot flashes a day to nothing! I only had to take it for 30 days and the effects lasted for over a year. This year my hot flashes are out of control and I’ve tried other products but just received my order of Amberen today and I’m so excited because it did work for me. When I took it two years ago it didn’t say anything about weight loss so I wouldn’t rely on it for that. But I did sleep better and was able to make it to the gym so maybe there’s the plus for weight loss.

  • Gulia

    I took only 2 days, today is 3rd day and I decided not take it because I have BAD-BAD headache (2 days). I just wasted my money and its not cheap.


    The product worked for my hot flashes and sweats, but I am allergic to something in it. I also have an allerg to SULFA and I have itching and hives, so I stopped taking it.

    • Michelle

      Me too..ive been taking for 3 weeks after 2 wks my hot flashes diminished but im itchy on my scalp and hands really bad….with rash and stomach issues.. also severe dizximess..so disappointed becaise i was excited about the hot flashes being gone..ugh

      • Michelle

        Same here..stopped taking 3 wks ago..but scalp is still so itchy..how long before it stops? Going crazy

  • laura

    I think the product wonderful! I had been havibg hot flashes for a couple years. They haf been getting progressively worse. Thought my head was going to explode. I was also having to take 2 to 4 antacids at/during the night. I didnt want to take hormones. I found Amberen and thought I would give it a go. It eliminated my hot flashes, felt relief after 6 days and noticed I wasn’t needing my antacids. My chin hair growth even slowed down! After 3 months though, my period started after not having one for 16 months.

    • Sharon

      I too love the effects of Amberen. I thought I would lose my mind if I had to go through any more hot flashes. But on the down side I too got my menstrual cycle and I am not happy at all about it. I don’t think it’s worth it, I waited almost my whole life for that part to be over. Not excited that it’s happening again after a year of not having to deal with my menstrual cycle. NOTHING is worse than the cramps, moodiness, and all out fatigue I feel during it. I might have to stop taking the Amberen and start sweating again. Ugh. I don’t want to choose the lesser of 2 evils.

  • Bonnie

    I’ve been taking amberen for 6 weeks. No hot flashes!! I haven’t lost weight, but I’m not as tired, I have started my period again which had stopped a year ago.. I’m 52

  • Alopecia
    Mary Pilson Dixon (Verified User)

    I have hair loss will it help improve alopecia r/t hypothyroidism, MS, and hysterectomy at 35. I am 64 years old and still experience hot flashes.

  • Rose

    I just started the Amberen today. I noticed after taking the (2) pills, I was experiencing minor pains in my chest, similar to heartburn. I wonder if this product is harmful if I’m a light smoker. I’m sure I have nicotine in my bloodstream and thinking that is why I was experiencing the uncomfortable feeling in my chest. It lasted briefly, 2 to 3 minutes, but now wondering if I should continue until my body adjusts.I want to give this product a chance.

    • Jessica (Editor)

      Hello. All users are different and can experience different results; please make sure to consult with your physician before continuing this product to make sure its safe and effective for you to use.

  • Kate E

    Amberen stopped my hot flashes. So it worked for that. But is there any type of sulfa ingredient in it? I have hives and itching in my scalp that started then the hot flashes stopped. Any suggestions?

    • Jessica (Editor)

      Hello Kate. All users are different and can experience different side effects, so make sure to consult with your physician before continuing to take this product and let them know about the side effects you were experiencing.

  • Maureen

    To those of you that the product worked for. How many days did you take it before your hot flashes and/or night sweats stop. Just wondering. I am on my 2nd day. I am in peri-menopause and sweat like crazy off and on during the day and at night it’s like someone poured a bottle of water on my head.

    • Adrian (Editor)

      Hello. All users are different and can experience different results; please make sure to consult with your physician before beginning this product to make sure its safe and effective for you to use.

  • Shirl

    I bought this product and I haven’t tried it , I have read the reviews found 3 or 4 women stated it did help them, however they had their period start . I’m 60 years young, and I do need to through this at my age. I am onery enough. What causes this?

    • Your Name

      I meant I do not need another period


    I am on my second month of using Amberen. Thank goodness I decided to research it further this morning, because my health is declining from lack of sleep. I have not had over 2 hours of sleep a night in over a month …or since I started Amberen. I itch like crazy, even changed shampoos, soaps, and detergents (which I have used for years, and buy only the best, that I have carefully researched.) I don’t have a weight problem, and I don’t see a change in my weight …while I love ice cream, I am so disciplined I only eat it once a year …that is the only way to really keep weight under control DISCIPLINE! I digress, Amberen may work for some, but absolutely not for me. Hopeful they will give me my money back on this second dose. Oh one more thing, about MAGNESIUM, always keep your Magnesium and Potassium in check with yearly blood test, very important as we get older. IF you drink alcohol, beer and especially red wine …friend you are going to have gas like a rocket 🙂 My best, this has been a fun read!

    • Barbara Dollar

      BTW, My NIGHT SWEATS have increased, didn’t have any impact on my moods.

  • Your Namekaren

    Ive been taking amberen consistently for a year and now I’m in so much abdoimal pain i canbarely walk, i started takeing it two years ago on the recommended dose and loved the results i started taking it regularly, is there an ingredient inthe product that could cause this excuriating pain?

    • Devon (Editor)

      Please stop taking these pills until your doctor can isolate the cause of this pain, Karen.

  •  It does not work for me either !
    Angie (Verified User)

    I agree It does not work for me either.

    Your NameCheryl (Verified User)

    I tried amberen for 3 months and it worked wonders for me with the hot flashes. That was my main concern. However, didn’t notice any weight loss. I stoped taking the amber after the first months and was doing well. But the flashes are back so I’m starting the amber again. Hope goes well again.

  •  I felt better before taking this
    Lucy (Verified User)

    I had high hopes for this product but unfortunately I’ve only had bad side effects. My heart feels like it’s beating harder which might be because of my hypothyroidism the meds I take may not mix with this product and also I’ve started breaking out in painful cystic acne on my jawline. So as of today I’m no longer taking this product. I felt better before taking this!! I just hate I’ve wasted money on this but I haven’t been able to tolerate HRT’s so I just had to try. .

    • Susan Jurasz

      It says on the package not to take if you are having thyroid probs……. it’s worked fine for me…. and people woth headaches…. I had them first few days…. they went away…. could also be from allergies …… I love this product!!! No more flashes!!!!!!!! Woooohoooooo!!!!!!

  •  It worked for me !
    LISA (Verified User)

    I took this product a few hrs ago to reset my biological clock. And it did! Since I’m Peri-menopause my periods came back. Worked for me as I didn’t but it for weight loss more or less, it was the symtoms I wanted to decreases and it did.

  • It didn't help me shed pounds
    Amy (Verified User)

    Amberen levels my moods, cured my hot flashes and just made me feel like me again. My sister claims in cured her of PTSD! It didn’t help me shed pounds, but that’s not what’s most important to me.

  • Sherry

    On my third box and it has worked wonders for me. Hot flashes gone, mood swings and anxiety gone, dry eyes (and other dry areas) gone, menopause aches and pains gone; however, no weight loss and started my period after 8 months! Has made me feel so much better except I’m not happy about having my period again.

  •  Amberen has done everything
    Patti (March 14, 2016) (Verified User)

    I have been using Amberen for several years and IT has helped me to keep the weight off after menopause. It stopped my hot flashes, night sweats, irritability and even more importantly has restored vaginal moisture to alleviate painful sex. Amberen has done everything it claimed to do for me. I highly recommend it. If you read the directions and take it as instructed, you will see and feel results.

    • Your Name

      Must be an employee

      • Maureen

        For the people it worked for.. How long until your hot flashes and night sweats stopped. Was it a couple days or weeks? Just wondering, since I am on my second day. I wasn’t sure if I should try Estroven before this one, but this seemed to cover more symptoms than the Estroven. Any input appreciated.

        • Adrian (Editor)

          Hello. All users are different and can experience different results; please make sure to consult with your physician before beginning this product to make sure its safe and effective for you to use.

        • Lydia Belew

          I tried Estroven before I heard about Amberen – the first two pills that I took, made my heart race – so I toned it back to one and took it for almost three weeks…. I never saw any signs of change (for the better) – so I stopped taking it
          and Bought Amberen, over a week ago – I am a week and a day into taking mine, and the side effect that I most am aware of it that my lips feel as though they are sunburned – I have tried using lip balm of every kind…. but nothing makes it better, other than time, – after a few hours… it subsides for a while – I have taken it every morning since Last Saturday a week ago –
          I am seeing some decline in the sweats and hot flashes… they are NOT gone by any means… but…. that seems to be helping and my mood is much much better!!!

  • I have had heartburn daily with it, or maybe acid reflux? Is there any correlation?
    Mary (Verified User)

    Since beginning Amberen about 10 days ago I have had heartburn daily, or maybe acid reflux? Is there any correlation? Don’t know if it works yet. Hope so, I HATE hot flashes!

    • Karen (Editor)

      Hi Mary, it may do you well to check out Dietspotlight Burn; is has much safer ingredients.

    • Monica

      I have recently started having acid reflux but wasn’t sure if it was the Amberen or stress.

  •  It does everything they say !
    Raeanna Frasier (Verified User)

    I have been using this product for over 5 years I am 54 years old and it does absolutely everything they say it will do. I go two months on two months off, this works out great for me. I use to get bad gas, but I started using a Pro or Pre Biotic and the gas has completely goes away. No more hot flashes at night, I’m sleeping again and I’ve dropped ten pounds dI to increased energy and no more achy body. I am grateful that I’m one of the lucky one.
    This product has saved me big time.

  •  This helped me a lot!
    M.J.L. (Verified User)

    I’ve been on Amberen for 2 months and it has helped with my hot flashes tremendously! My fingernails have even been growing, not sure if that’s why but hey I’m happy.

  •  Amberen is working wonderful for me.
    margarita (Verified User)

    Amberen is working wonderful for me. Taking it for 9 months & just stop for 2 but my menopause nightmare star again. So l start my amberen. Thanks amberen!

  • Patricia (Verified User)

    Amberen works I love this product!! No side effects my sex drive better then ever! I’m not tired I have energy, my clothes finally feel comfortable I loss weight on this product for some reason! I sleep sound no more hot flashes my mood I’m so happy,no
    feeling sad and out of control with my mind! Thank you Amberen I bless the people who have come to my emotional rescue!! I have recommended this product and will continue to do so!! You people rock in my superstar world😀🙏!!!

  • Amberen
    Rich (Editor)

    The symptoms you describe overlap those Amberen claims to treat for menopause. Just be sure your doctor agrees this product is right for you.

  •  Help with energy level but makes me feel paranoid and nervous.
    Sandi (Verified User)

    Makes me feel paranoid and nervous. I’m 59. It does help with my energy level.

  •  It works with side effects.
    Christy Whitfield (Verified User)

    I used Amberen for 60 days and lost 5 pounds. My hot flashes and night sweats disappeared. The side effects were heartburn and a lot of gas.

  • Please help if you can to direct me to that sight. Thanks.
    Joy (Verified User)

    I know this works, took for 60 days…but now can’t afford the 100.00 for 2 months. Found a 3 month supply last week, and was going to buy as soon as I had money. Looking for it today to order and can’t find. Please help if you can to direct me to that sight. Thanks.

    JOY Soldi

    • Phyllis

      Just bought it for 75.00 for 3 months supply online

    • Lacey

      I buy mine at wal-mart.

      • Adrian (Editor)

        Hi! For more information on where to purchase this product, please refer to the Amberen official website.

    • c

      Walmart now sells Amberen. One box 29.99

  •  did not work for me at all!
    Teresa (Verified User)

    did not work for me at all! Why cant I find what side effects are? I am very healthy & just had blood work done, something wrong with liver!

    • Stephen (Editor)

      Commonly reported possible side effects include an increase in menopausal symptoms to headaches, hives, heartburn, and upset stomach.

      • Your CorinaName

        Tell us your thoughts about Amberen.I have been taking Amberen for 12 days and I’ve experienced terrible heartburn, terrible headaches and annoying nausea, I stopped taking it as of today May 22,2016 headache and heartburn gone, but still have the nausea, how long before his goes away? Would have been nice if you guys would have list the side affects, I bought mine from Amazon and they say there’s know side affects Lies! Lies! Lies! I feel like I was taken advantage of. So not cool. ?

      • Mary Lou St. Aubin

        I took for 3 months, nothing is working, called nurse and she told me to buy another box and double up on the pill and not to take my other vitamins at the same time and take them 2 hours later. So far, no difference. I do notices that I am constantly more bloated than ever and very uncomfortalbe all the time with my tummy. I still have 3 weeks to go on my 2nd box of 90 day capsules. I am thinking of discontiunuing and call nurse to get my money back. I feel like i am gaining weight and VERY depress about it.

  •  it's working for me thanks amberen.
    vasiliki (Verified User)

    Ok , this is my 6 months and I don’t feel too stop taking amberer not yet it’s working for me thanks amberen

  •  I took Amberen and was very pleased with the results.
    Sue (Verified User)

    I took Amberen and was very pleased with the results. I actually started having my cycle again. My libido returned to normal after 3 months. It was much cheaper and safer than taking hormones!

  •  Hated the product.
    Lisa Galiao (Verified User)

    did not work at all. no weight loss and hot flashes. I had not had any hot flashes in years until taking this.

  • important to assess
    Rich (Editor)

    Hi Gina. This is a common concern but to the best of our knowledge no, but it is important to assess your risk with your doctor!

  • It works but with some discomfot
    Sunshine (Verified User)

    I have been on Amberen for 4 weeks and it is working wonders for me. I am however experiencing intense gas pain accompanied by smelly gas. I called the Amberen Nurse about this and she thought it might be my body adjusting to the magnesium in the product. My question is if there is anything I can do to counteract this. Thanks for your help.

    • Dee

      Sunshine, I am going through the same thing, just started 3 days ago and the pain is doubling me over – did you find anything that helps the gas pains?

      • Gaby

        You have to drink warm water to flush out the magnesium, hope you feel better.

        • JLS

          Too much magnesium can have a laxative effect.

  •  My energy level is so much better
    Donna Ragghianti (Verified User)

    I started taking this about 2 weeks ago because I’m in perimenapause . My enters level bottom out . This is the biggest problem I have had . Today my energy level was great just 2 weeks of taking this .im so excited I go so many thing done around my house that I’ve been wanting to do for a year . I feel so much like my old self . I’m so glad I tried this product .