Dymatize Iso 100 is “known worldwide for quality, taste, and purity.” We’ve all been there – staring down an extravagant claim – “Best quality!” “Most effective!” “Does everything you want!” and not knowing whether or not it will work for you.
Our research team did some digging and found that the supplement has been around for over two decades, so the chances that it works are looking pretty good. Naturally, scientific evidence should support this.
Dymatize ISO 100 is a protein supplement composed of hydrolyzed whey protein. The company is well known for producing protein supplements of unique flavors, to the extent there is the ˜gourmet” line containing protein shakes that look more like milkshakes.
These include Gourmet Vanilla, Strawberry, Gourmet Chocolate, Cookies & Cream, Fudge Brownie, Smooth Banana, Birthday Cake, and Chocolate Peanut, Orange Ice Cream, and Chocolate Coconut. To achieve excellence, Dymatize ISO 100 nutrition invests heavily in research and is always updating itself, producing high-quality supplements such as Dymatize ISO 100 protein.
This whey protein is sought after by people seeking a protein for more restricted diets, where they cannot consume fat or sugar since ISO 100 has 0g of these two ingredients. So, what’s the deal with research into hydrolyzed whey protein?
Journal of the American College of Nutrition – In one study we found, hydrolyzed whey protein was more effective at promoting weight loss than other forms of whey protein, but that’s the only difference the authors found.
Clinical Nutrition – We also know that hydrolyzed protein can play a part in total body protein synthesis and protection from protein breakdown.
Dymatize ISO 100 Formulation
Dymatize ISO 100 is composed of whey protein hydrolyzate and whey protein isolate, two types of proteins that are considered pure.
To create this type of hydrolyzed whey protein, Dymatize ISO 100 protein first goes through the filtering process a few times to separate the protein from the fat and lactose.
What differs from the whey protein concentrate of the isolate – besides the price – is the protein content, where the concentrate varies from 60-70% and, when isolated, is generally above 86%.
In such a filtration process, which may be micro or other filtration, the protein is separated by membranes with micropores.
The purer the protein is, the higher its value, and the more significant its absorption by the body.
Who seeks to gain or lose weight mass without adding sugar or fat to their diet? Many athletes of diverse modalities and people who look for a healthy diet are using the supplement.
However, there are many brands, flavors, and different whey protein types, all of them varying in price. The Dymatize ISO 100 protein formula contains 25g of protein in a 29g dose, meaning this supplement has an 86% protein content.
With this amount of BCAA per dose, Dymatize ISO 100 protein has 18% BCAA content, which is excellent. The vast majority do not come close to this number.
Also, Dymatize ISO 100 goes through 5 controlled steps to purify and increase protein value. It removes all fat and lactose, leaving the whey protein with better digestion, being better assimilated by the body, and higher bioavailability.
The whey protein already isolated goes through the hydrolysis process, where it is broken down into peptides (amino acids), causing it to be practically pre-digested. Its rate of absorption increases, being around ~ 1H 30min.
Since Dymatize ISO 100 has 25g of protein per dose of 29 g, this gives 90% of protein concentration, i.e., practically, the whole scoop is just protein! Platinum Hydro Whey has a protein concentration of 76% to provide you with an idea, so the difference is clear.
For a whey protein to have quality in its raw material, the essential amino acid dosage must be at least 30%, consisting of those the body cannot produce. This group includes BCAAs.
Of this 30 %, at least 15% should be BCAAs (Leucine, Isoleucine, and Valine). Some brands, mainly domestic, add BCAAs from outside of the formula to increase the protein content, which is known as amino spiking.
This technique shows that the protein matrix is of low quality, since regular whey protein, without going through the filtration process, already has a high essential amino acid content.
Dymatize ISO 100 points to including a supply of amino acids that most other manufacturers do not.
What is Hydrolyzed Whey Protein?
As previously stated, before reaching the hydrolysis process, the whey protein must be in the isolated form, without fat and lactose.
However, this whey protein is the most expensive type because many liters of milk are used to get a few pounds of this protein in addition to its superior quality.
Another factor is that most whey protein hydrolysates do not exceed 20% hydrolyzed, because the more hydrolyzed it is, the higher the price and the worse it tastes.
Taste matters when buying protein, and the manufacturer does not want to take the risk of making a supplement that will not sell.
Dymatize ISO 100 protein tastes good, but it is impossible to know the level of hydrolysis, nor any other, since this is a manufacturer’s secret.
Allied to this is that for higher the levels of hydrolysis, the higher the manufacturer’s cost. Therefore, it is also not possible to obtain a 100% hydrolyzed supplement.
Lastly, Whey protein hydrolysate is often more bitter than the concentrate due to the hydrolysis process.
Dymatize ISO 100 and Muscle Gain
Dymatize ISO 100 protein has between 5.6 and 5.8g of BCAA per dose, which is more than most supplements.
More BCAAs and amino acids are better for muscle growth. Whey protein is often essential to induce hypertrophy or the growth of muscle.
It is also important that to get effective results, one must merge the use of whey protein with a diet that is rich in vitamins, proteins, and minerals, in addition to excellent quality fats and carbohydrates.
Most people use whey protein after their workout since that is the most beneficial time to ingest the supplement. This is particularly true of whey protein hydrolyzate because the absorption of whey protein is fast and hydrolyzate.
Like most protein powders, Dymatize ISO 10 often works best after training because muscles need protein to continue the protein synthesis and build more muscle.
But it is also possible to use whey protein at any other time to merely complement daily protein intake.
Dymatize ISO 100 and Lactose Intolerance
Those who benefit most from the use of isolated and hydrolyzed supplements are often lactose intolerant, as per StatPearls.
According to recent studies, about 40% of people in Brazil suffer from lactose intolerance. This problem causes people not to absorb food and supplements based on milk, as per InformedHealth.org but hydrolyzed whey protein and some isolates do not have significant amounts of lactose.
Whey protein hydrolysates are lactose-free and are an excellent alternative for people seeking health and diet improvement, or to increase their muscle mass without suffering any internal discomfort.
DymatizeISO and Amino Acids
For whey to be of good quality, it must be at least 30% essential amino acids per dose, 15% of which should be BCAAs. Dymatize ISO 100 has 11.8g of essential amino acids per dose, which gives it a percentage of 42%.
Within this amino acid profile, Dymatize ISO 100 protein has 5.7g of BCAA (Leucine, Isoleucine, and Valine) per dose, which gives 24% BCAA per dose.
Still, within the amino acids contained in the ISO 100 Dymatize protein, we can see that it contains 4.2 g of Alanine, 2 g of Arginine, and 15 g of glutamine, which is essential for recovery and muscle building, being that these amino acids are all conditionally essential for many athletes and bodybuilders.
Conditionally essential means that lifestyle factors – in this case, the muscle damage caused by strenuous weight training – makes a nutrient or amino acid necessary within the body.
To optimize protein synthesis, amino acids such as arginine and glutamine are conditionally essential, and thus worthy inclusions within a blend such as Dymatize ISO 100.
This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment.
= Initial product cost is less than $5
= Initial product cost is between $6 and $50
= Initial product cost is between $51 and $150
= Initial product cost is $151 or more
Dymatize ISO 100 Benefits
High protein content
A good amount of BCAA
Zero fat, sugar, and lactose
Helps in gaining muscle mass
Scroll below for one of the best products we’ve seen over the last year.
What Is Hydrolyzed Whey Protein?
The whey protein results from extracting a small fraction of milk, known as “whey,” which has a high protein digestibility, as well as high biological value and high PDCAAS.
When this is extracted, we obtain various products, ranging from cheese to nutritional supplements in their different forms, including the most well-known forms of obtaining a final product based on whey protein.
We speak of the concentrated versions, isolated and hydrolyzed, representing degrees of protein complexity from the most complex to the simplest, but with a technology inversely proportional to this (and cost).
Whey protein hydrolysate results from ultra-high technology whey protein microfiltration, which provides a different degree of purity (i.e., removing virtually all its carbohydrates, lipids, and contaminants), and is still partially or hydrolyzed.
In this instance, hydrolyzed means enzymatic reactions break their peptide bonds, leaving only amino acids and some peptides in their composition.
This breakdown would occur in the gastrointestinal tract, but by prior ingestion.
In addition to being possibly the best and quickest entry of these amino acids into the bloodstream, we still avoid some problems for those allergic to milk protein or people with difficulty in protein digestion.
We should know that isolated and hydrolyzed proteins are usually of a finer, thinner texture and taste much less pronounced than the typical concentrated and most consumed whey protein on the market.
The Dymatize Iso 100 protein flavors tend to have a very accented taste, and most consumers praise the taste of most flavors.
Dymatize ISO 100 banana, vanilla, and chocolate flavors get particular praise.
Benefits Of Whey Protein Shakes For Health
We have spoken on many occasions of whey protein shakes and have tried to explain what these consist of so that people understand they are not chemical or illegal.
Whey protein shakes are nothing more than a quick-digest protein obtained by isolating the whey from milk. It is excellent when you want a quick supply of amino acids, particularly just after getting out of bed or after weight training.
These two examples are key in the first instance, as we are coming out of the night’s muscular catabolism.
In the second instance, after weight training, the body can use extra protein and nutrients to build lean muscle faster.
The only other food options with high enough protein levels to give the same effect would be egg whites, fish, or lean meat.
Fundamental Aspects of Whey Protein Shake
Whey protein shakes have a perfect amino acid distribution and excellent bioavailability. It is also composed of different types of proteins.
Although they are in small quantities or minority factions with little biological activity, any other protein with the same quantity and quality of amino acids would not have a beneficial effect without those minority fractions.
These minority fractions are conserved practically intact, both in the isolate by cross-flow microfiltration, and in the serum concentrate. Therefore, they are ideal for people who look for health benefits in whey protein.
If the isolated method is ion exchange, the minority fractions are smaller, but the protein has fewer carbohydrates and less fat. This is ideal for those looking for purer protein.
Benefits Of Whey Protein
It increases glutathione levels: our body suffers little by little oxidative processes that cause multiple diseases in it. Glutathione is a natural antioxidant that protects against these processes.
Protects against osteoporosis: whey protein has a good amount of calcium and is also very low in sodium. Studies have been conducted to strengthen the femoral bone fracture resistance beyond that due to its calcium content.
Improves wound healing: in patients who have suffered burns or have undergone surgery, whey protein is highly recommended due to its high quality and biological availability.
Protects against possible growths: when glutathione levels rise, this indirectly implies tumor growth and appearance in the body.
It benefits the cardiovascular state: the whey protein contributes to lower bad cholesterol and increases our organism’s good. This is due to the presence of lactoferrin, one of the bioactive fractions. It also lowers known systolic blood pressure when high.
Strengthens the immune system: this is also due to lactoferrin and increased glutathione. The reinforcement of the immune system implies a reduction in infections.
Dymatize ISO 100 Cost
On Amazon, you can purchase a 5 lb Dymatize ISO 100 container for $66.80.
Dymatize ISO 100 Nutrition Label
We tasted Dymatize Iso 100 strawberry, and we found that this flavor is kind of like a milkshake. We thought it was delicious.
However, it is possible to find Dymatize ISO 100 protein in the following flavors:
Birthday Cake, Dymatize ISO 100 Strawberry, Cinnamon Bun, Cookies & Cream, Brownie Fudge, Gourmet Vanilla, Gourmet Chocolate, Pina Colada Gourmet, Orange Dreamsicle, and Dymatize Iso 100 Banana.
Dymatize ISO 100 Container Sizes
ISO 100 Dymatize is available in varying sizes:
Dymatize Iso 100 1.6 lb
Dymatize Iso 100 3lb
Dymatize Iso 100 5lb
Dymatize Iso 100 6lb
How To Take Dymatize Iso 100 Whey Protein
Mix 1 scoop (28g) of the Dymatize ISO 100 whey protein with 300ml of water, preferably chilled, and take post-workout.
You can take another one scoop in the morning, 30 min after breakfast, or one scoop 30 min before your workout.
Other supplements, such as dextrose, creatine, or glutamine, can be added to the shake for even better results.
Final Thoughts on Dymatize ISO 100
If you plan to invest in a protein for your restricted, ketogenic, and low-carbohydrate diet, an investment in Dymatize ISO 100 whey protein may well be worth it.
It is a hydrolyzed protein with no fat, lactose, or carbohydrates. Its absorption rate is higher, as well as its bioavailability, so its cost matches its benefits. It is a very different product than a whey protein concentrate.
We suggest that a good brand of hydrolyzed whey protein can be useful. And convenient. It would be best if you chose a high-quality brand that is easily digestible and one that fits within your price range.
If Dymatize ISO 100 protein fits these criteria, it might be a healthy choice for you.
What Users Are Saying
“I have tried quite a few different protein powders, and this one hands down mixes the smoothest without even having to use a special mixer or one of those blender balls. I also love the fact that it’s got the BCAAs and EAAs already in it, AMAZING bang for your buck.”
“Most wheys cause me to get a bit gassy. This one was better than past experiences, but still not perfect. Flavor is pretty decent as well.”
“This protein gives me the worst stomach ache right after drinking it. The XT Elite is way easier on the stomach. I would not recommend ISO 100.”
The Bottom Line – Does Dymatize Iso-100 Work?
Now the moment you’ve been waiting for: our bottom line on Dymatize Iso-100. There are some positives, like that we located some favorable customer comments and that the company has been in business for years. Still, we have concerns about the supplement because there’s no solid science to support weight-loss claims. Additionally, we have reservations about it because of the potential negative side effects and poor taste.
Dieters wanting to drop those extra pounds may want to consider a program with amazing user experiences supported by clinical research.
Among the best programs we’ve seen this year is one called Noom. The program combines personalized interaction like human coaching and customized meal plans and food and exercise tracking, expert resources, and more.
Additionally, the makers of Noom, in a good sign of confidence in the program, offer a free trial offer, an excellent decision.