Dymatize Iso 100 is “known worldwide for quality, taste, and purity.” We’ve all been there – staring down an extravagant claim – “Best quality!” “Most effective!” “Does everything you want!” and not knowing whether or not it will work for you.
Our research team did some digging and found that the supplement has been around for over two decades, so the chances that it works are looking pretty good. Naturally, scientific evidence should support this.
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What is Dymatize ISO 100 Protein?
Dymatize ISO 100 is a protein supplement composed of hydrolyzed whey protein.
This versatile protein powder is one of the best-selling and most award-winning supplements worldwide and is often voted the best single protein in the world.
Dymatize ISO 100 is at the forefront of most whey protein isolates and hydrolysates, in some ways surpassing established products like Optimum Nutrition Platinum Hydro Whey.
The company is well known for producing protein supplements of unique flavors, to the extent there is the ˜gourmet” line containing protein shakes that look more like milkshakes.
These include flavors such as Gourmet Vanilla, Strawberry, Gourmet Chocolate, Cookies & Cream, Fudge Brownie, Smooth Banana, Birthday Cake, Chocolate Peanut, Orange Ice Cream, and Chocolate Coconut. To achieve excellence, Dymatize ISO 100 nutrition invests heavily in research and is always updating itself, producing high-quality supplements such as Dymatize ISO 100 protein.
This whey protein is much sought after by people seeking a protein for more restricted diets, where they cannot consume fat or sugar since ISO 100 has 0g of these two ingredients.
Dymatize ISO 100 Formulation
Dymatize ISO 100 is composed of whey protein hydrolyzate and whey protein isolate, two types of proteins that are considered pure.
To create this type of hydrolyzed whey protein, Dymatize ISO 100 protein first goes through the filtering process a few times, to separate the protein from the fat and lactose.
What differs from the whey protein concentrate of the isolate – besides the price – is the protein content, where the concentrate varies from 60-70% and when isolated is generally above 86%.
In such a filtration process, which may be micro or other filtration, the protein is separated by membranes with micropores.
The purer the protein is, the higher the value it has and the more significant its absorption by the body.
Who seeks to gain or lose weight mass without adding sugar or fat to their diet? Many athletes of diverse modalities and people who look for a healthy diet are making use of the supplement.
However, there are many brands, flavors and different types of whey protein, all of them varying in price. The Dymatize ISO 100 protein formula contains 25g of protein in a 29g dose, meaning this supplement has an 86% protein content.
With this amount of BCAA per dose, Dymatize ISO 100 protein has 18% BCAA content, which is excellent. The vast majority do not come close to this number.
Also, Dymatize ISO 100 goes through 5 controlled steps to purify and increase protein value. It removes all fat and lactose, leaving the whey protein with better digestion, being better assimilated by the body and with higher bioavailability.
The whey protein already isolated goes through the hydrolysis process, where it is broken down into peptides (amino acids), causing it to be practically pre-digested. Its rate of absorption increases, being around ~ 1H 30min.
Since Dymatize ISO 100 has 25g of protein per dose of 29 g, this gives 90% of protein concentration, i.e., practically the whole scoop is just protein! To provide you with an idea, Platinum Hydro Whey has a protein concentration of 76%, so the difference is clear.
For a whey protein to have quality in its raw material, the essential amino acid dosage must be at least 30%, consisting of those the body cannot produce. This group includes BCAAs.
Of this 30 %, at least 15% should be BCAAs (Leucine, Isoleucine, and Valine). Some brands, mainly domestic, add BCAAs from outside of the formula as a means of increasing the protein content, which is known as amino spiking.
This technique shows the protein matrix is of low quality, since regular whey protein, without going through the filtration process, already has a high essential amino acids content.
Dymatize ISO 100 makes a point of including a supply of amino acids that most other manufacturers do not.
What is Hydrolyzed Whey Protein?
As previously stated, before reaching the hydrolysis process the whey protein must be in the isolated form, without fat and lactose.
However, this whey protein is the most expensive type, because, in addition to its superior quality, many liters of milk are used to get a few pounds of this protein.
Another factor is that most whey protein hydrolysates do not exceed 20% hydrolyzed, because the more hydrolyzed it is, the higher the price and the worse it tastes.
Taste matters when buying protein and the manufacturer does not want to take the risk of making a supplement that will not sell.
Dymatize ISO 100 protein tastes good, but it is not possible to know the level of hydrolysis, nor any other, since this is a manufacturer’s secret.
Allied to this is the fact that for higher levels of hydrolysis, the higher the cost of the manufacturer, therefore it is also not possible to obtain a 100% hydrolyzed supplement.
Lastly, Whey protein hydrolysate is often more bitter than the concentrate, due to the hydrolysis process.
Dymatize ISO 100 and Muscle Gain
Dymatize ISO 100 protein has between 5.6 and 5.8g of BCAA per dose, which is more than most supplements.
More BCAAs and amino acids are better for muscle growth. Whey protein is often essential to induce hypertrophy or the growth of muscle.
It is also important that to get effective results; one must merge the use of whey protein with a diet that is rich in vitamins, proteins, and minerals, in addition to excellent quality fats and carbohydrates.
Most people use whey protein after their workout since that is the most beneficial time to ingest the supplement. This is particularly true of whey protein hydrolyzate because the absorption of whey protein is fast and the hydrolyzate even more so.
Like most protein powders, Dymatize ISO 10 often works best after training because muscles need protein to continue the protein synthesis, as well to build more muscle.
But it is also possible to use whey protein at any other times to merely complement daily protein intake.
Dymatize ISO 100 and Lactose Intolerance
Those who benefit most from the use of isolated and hydrolyzed supplements are often lactose intolerant, as per StatPearls.
According to recent studies, about 40% of people in Brazil suffer from lactose intolerance. This problem causes people not to be able to absorb food and supplements based on milk, as per InformedHealth.org, but hydrolyzed whey protein and some isolates do not have significant amounts of lactose.
Whey protein hydrolysates are lactose-free, and are an excellent alternative for people seeking health and diet improvement, or to increase their muscle mass without suffering any internal discomfort.
DymatizeISO and Amino Acids
For whey to be of good quality, it must be at least 30% essential amino acids per dose, 15% of which should be BCAAs. Dymatize ISO 100 has 11.8g of essential amino acids per dose, which gives it a percentage of 42%.
Within this amino acid profile, Dymatize ISO 100 protein has 5.7g of BCAA (Leucine, Isoleucine, and Valine) per dose, which gives 24% BCAA per dose.
Still, within the amino acids contained in the ISO 100 Dymatize protein, we can see that it contains 4.2 g of Alanine, 2 g of Arginine and 4.4 g of glutamine, which is essential for recovery and muscle building, being that these amino acids are all conditionally essential for many athletes and bodybuilders.
Conditionally essential means that lifestyle factors – in this case, the muscle damage caused by strenuous weight training – makes a nutrient or amino acid necessary within the body.
To optimize protein synthesis, amino acids such as arginine and glutamine are conditionally essential, and thus worthy inclusions within a blend such as Dymatize ISO 100.
This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment.
= Initial product cost is less than $5
= Initial product cost is between $6 and $50
= Initial product cost is between $51 and $150
= Initial product cost is $151 or more
Dymatize ISO 100 Benefits
High protein content
Good amount of BCAA
Zero fat, sugar, and lactose
Helps in gaining muscle mass
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What Is Hydrolyzed Whey Protein?
The whey protein is the result of extracting a small fraction of milk, known as “whey,” which has a high protein digestibility, as well as high biological value and high PDCAAS.
When this is extracted we obtain various products, ranging from cheese to nutritional supplements in their different forms, including the most well-known forms of obtaining a final product based on whey protein.
We are speaking of the concentrated versions, isolated and hydrolyzed, representing degrees of protein complexity from the most complex to the simplest, but with a technology inversely proportional to this (and also cost).
Whey protein hydrolysate is the result of ultra-high technology whey protein microfiltration, which provides a different degree of purity (i.e., removal of virtually all its carbohydrates, lipids, and contaminants), and is still partially or hydrolyzed.
In this instance, hydrolyzed means enzymatic reactions break their peptide bonds, leaving only amino acids and some peptides present in their composition.
This breakdown would occur in the gastrointestinal tract, but by prior ingestion.
In addition to being possibly the best and quickest entry of these amino acids into the bloodstream, we still avoid some problems for those allergic to milk protein, or people with difficulty in protein digestion.
We should know that isolated and hydrolyzed proteins are usually of a finer, thinner texture and taste much less pronounced than the typical concentrated and most consumed whey protein on the market.
The Dymatize Iso 100 protein flavors tend to have a very accented taste, and most consumers praise the taste of most flavors.
Dymatize ISO 100 banana, vanilla, and chocolate flavors get particular praise.
Benefits Of Whey Protein Shakes For Health
We have spoken on many occasions of whey protein shakes, and have tried to explain what these consist of so that people understand they are not chemical or illegal.
Whey protein shakes are nothing more than a quick-digest protein obtained by isolating the whey from milk. It is excellent when you want a quick supply of amino acids, particularly just after getting out of bed or after weight training.
These two examples are key in the first instance, as we are coming out of the muscular catabolism of the night.
In the second instance, after weight training, the body can use extra protein and nutrients to build lean muscle faster.
The only other food options with high enough protein levels to give the same effect would be egg whites, fish, or lean meat.
Fundamental Aspects of Whey Protein Shake
Whey protein shakes have a perfect amino acid distribution and excellent bioavailability. It is also composed of different types of proteins.
Although they are in small quantities or minority fractions that have little biological activity by themselves, any other protein with the same quantity and quality of amino acids would not have the beneficial effect without those minority fractions.
These minority fractions are conserved practically intact, both in the isolate by cross-flow microfiltration, and in the serum concentrate. Therefore, they are ideal for people who look for health benefits in whey protein.
If the isolated method is by ion exchange, the minority fractions are smaller, but the protein has fewer carbohydrates and less fat. This is ideal for those looking for purer protein.
Benefits Of Whey Protein
It increases the levels of glutathione: our body suffers little by little oxidative processes that cause multiple diseases in it. Glutathione is a natural antioxidant that protects against these processes.
Protects against osteoporosis: whey protein has a good amount of calcium and is also very low in sodium. Studies have been conducted to strengthen the fracture resistance of the femoral bone beyond that due to its calcium content.
Improves the healing of wounds: in patients who have suffered burns or have undergone surgery, whey protein is highly recommended due to its high quality and biological availability.
Protects against possible tumors: when glutathione levels rise, this indirectly implies against the growth and appearance of tumors in the body.
It benefits the cardiovascular state: the whey protein contributes to lower bad cholesterol and to increase the good in our organism. This is due to the presence of lactoferrin, one of the bioactive fractions. It also lowers known systolic blood pressure when high.
Strengthens the immune system: this is also due to lactoferrin and increased glutathione. The reinforcement of the immune system implies a reduction in infections.
Dymatize ISO 100 Cost
On Amazon, you can purchase a 5 lb Dymatize ISO 100 container for $66.80.
Dymatize ISO 100 Nutrition Label
We tasted Dymatize Iso 100 strawberry, and we found that this flavor is kind of like a milkshake. We thought it was delicious.
However, it is possible to find Dymatize ISO 100 protein in the following flavors:
Birthday Cake, Dymatize ISO 100 Strawberry, Cinnamon Bun, Cookies & Cream, Brownie Fudge, Gourmet Vanilla, Gourmet Chocolate, Pina Colada Gourmet, Orange Dreamsicle and Dymatize Iso 100 Banana.
Dymatize ISO 100 Container Sizes
ISO 100 Dymatize is available in varying sizes:
Dymatize Iso 100 1.6 lb
Dymatize Iso 100 3lb
Dymatize Iso 100 5lb
Dymatize Iso 100 6lb
How To Take Dymatize Iso 100 Whey Protein
Mix 1 scoop (28g) of the Dymatize ISO 100 whey protein with 300ml of water, preferably chilled, and take post-workout.
You can take another one scoop in the morning, 30 min after breakfast, or one scoop 30 min before your workout.
Other supplements, such as dextrose, creatine, or glutamine can be added to the shake for even better results.
Final Thoughts on Dymatize ISO 100
If you plan to invest in a protein for your restricted, ketogenic and low-carbohydrate diet, an investment in Dymatize ISO 100 whey protein may well be worth it.
It is a hydrolyzed protein with no fat, lactose, or carbohydrates. Its absorption rate is higher, as well as its bioavailability, so its cost matches its benefits. It is a very different product than a whey protein concentrate.
We suggest that a good brand of hydrolyzed whey protein can be useful., and convenient. You should choose a high-quality brand that is easily digestible, and one that fits within your price range.
If Dymatize ISO 100 protein fits these criteria, it might be a healthy choice for you.
What Users Are Saying
“It’s is a yummy taste , just like eating a peanut butter cup. Can’t wait to try other flavors. It contains a great amount of protein for a serving size I think I got my money’s worth.”
“Cookies and cream flavor tastes like straight up sweetener diluted in water. as a first time customer i’m really disappointed.”
“High quality protein isolate. But there is only one downside to this product. While the cocoa taste is phenomenal, I think there should be a version of this product but without the sucralose and a tiny amount of stevia instead. The sweetness is overbearing. I put this in my protein pancake mix, and the sucralose is enough to avoid having to add any additional sweeteners. Also, not a cheap product.”
The Bottom Line – Does Dymatize Iso-100 Work?
Now the moment you’ve been waiting for: our bottom line on Dymatize Iso-100. There are some positives, like that we located some favorable customer comments and that the company has been in business for years, but we have concerns about the supplement because there’s no solid science to support weight-loss claims. Additionally, we have reservations about it because of the potential negative side effects and poor taste.
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