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Alani Nu Protein Shake Review - 13 Things You Need to Know

Alani Nu Protein Shake – If you’re on a quest to achieve better health, you might be considering adding in some supplements. One supplement that you might add to your regime is a protein shake. As research shows, they definitely have health benefits. One protein powder that is quite popular right now is the Alani Nu Protein Shake. 

Due to the rising popularity, our research team spent hours researching the Alani Nu company, protein shake ingredients, claims, side effects, results and more. Check out the bottom line on this shake that claims to support your overall health and wellness.

Alani Nu Protein Shake can be purchased through their Official Site.

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What is Alani Nu Protein Shake?  

what is alani nu protein shake

Alani Nu Protein is touted as a high-quality protein powder that purportedly offers a myriad of potent benefits, or so they claim. The company asserts that the product is crafted with top-tier whey protein isolate fortified with digestive enzymes, enhancing the assimilation process for optimal efficacy.

The product boasts a remarkable nutritional profile, serving as a nourishing aid to help individuals achieve their protein targets. Delivering 20g of protein per serving, these gluten-free protein shakes not only provide a convenient and satiating boost but also offer a palatable experience that is gentle on the stomach.

The manufacturer affirms that all variants of their Protein Shake exhibit a silky smooth texture and delightful flavors, eliminating any undesirable chalky aftertaste.

Marketed as the Alani Fit Shake or Alani Nu Fit Shake, this protein beverage is conveniently packaged in a ready-to-drink bottle, eliminating concerns about messy powder or clumps. The official website claims the protein shakes taste like you’re having “Ice Cream For Breakfast,” but we’ll see about that.

Before running out to purchase your Alani Nu Protein Shake, here is a little research on commonly used ingredients.

  • Nutrients – According to this national health journal, the addition of protein powder can provide many benefits to individuals interested in losing weight and increasing their level of fitness. Protein powder can be especially beneficial for those engaging in vigorous exercise programs because protein is quickly depleted during exercise. 
  • American Journal of Clinical Nutrition – Research shows that individuals who increase the protein in their diets, especially through the consumption of protein powder, enjoy faster weight loss, increased satiety, and greater maintenance of lean body mass.  
  • Journal of Food and Science Engineering – According to research, whey protein powder improves health in many ways. In addition to strengthening the immune system and enhancing the body’s ability to fight off illnesses, whey protein powder has been shown to positively impact blood pressure and improve bone health.

Alani Nu Protein Shake Competitors

Gatorade Super Shake
Lady Boss Lean
Plexus Slim

Who Makes Alani Nu Protein Shake?

Established in 2018 by entrepreneur and fitness influencer Katy Hearn, Alani Nu has rapidly gained prominence in the health and wellness sector. The company is driven by the philosophy that wellness should be both enjoyable and flavorful. It endeavors to provide a diverse array of palatable and convenient products designed to align with your health goals, seamlessly incorporating vibrant and bold flavors into your daily routine.

Congo Brands, a holding company led by entrepreneurs Trey Steiger and Max Clemons, holds a substantial stake in Alani Nu. Additionally, Haydn Schneider, the husband of Katy Hearn, is also a stakeholder in the company. This strategic ownership structure contributes to the company’s growth and its commitment to delivering products that resonate with the evolving needs of health-conscious consumers.

Alani Nu and the Better Business Bureau (BBB)

We came across a Better Business Bureau (BBB) file pertaining to Alani Nutrition and took steps to verify its accuracy by cross-referencing the contact information with the details available on the official website.

While Alani Nu lacks accreditation from the BBB, it holds a D- rating. The average customer review stands at 1.55 stars out of 5, reflecting feedback from various consumers. Over the past three years, the company has successfully resolved 23 complaints, with five of them being addressed within the last 12 months.

Alani Nu Protein – Customer Service

In order to contact customer service at Alani Nu Protein, you can call them at: (502) 689-5926. You can also choose to email a representative at contact@alaninu.com, use the provided contact form or write to Alani Nu at:

7201 Intermodal Dr.
Ste. A
Louisville, KY 40258 

Other Products From the Makers of Alani Nu Protein Shake

Alani Nu offers many other products for sale. These products include Alani Nu vegan protein, energy drinks, fish oil supplements, prenatal vitamins, collagen and super greens. 


Alani Nu Protein Shake Claims

alani nu protein shake claims

The maker of Alani Nu Protein Shake claims that their products promote health and wellness in a number of ways. First of all, Alani Nu reports that their gluten and lactose-free protein shakes can promote wellness by providing some important nutrients. 

Alani Nu protein flavors include Cookies & Cream, which makers state tastes like ice cream, Vanilla, Chocolate, Fruity Cereal and Munchies. Munchies is considered to be the best Alani Nu protein flavor.


Alani Nu Protein Shake Ingredients

The ingredients in the Alani Nu Protein Shakes vary depending on flavor, but here is a list of commonly used ingredients: 

  • Filtered Water
  • Milk Protein Isolate
  • Cream 
  • Sugar 
  • Milk Protein Concentrate 
  • Soluble Corn Fiber 
  • Sea Salt 
  • Natural Flavor 
  • Gellan Gum 
  • Sucralose 
  • Lactase Enzyme 
  • Acesulfame Potassium
Do They Work?

Do Alani Nu Protein Shakes Work?

do alani nu protein shakes work

Alani Nu makes tons of claims about how healthy and beneficial their protein shakes are, but there’s no science to back up any of those claims. However, when we look into the ingredients used in the shakes, there are some positive results.

The Iranian Journal of Pharmaceutical Research states that milk protein isolate can effectively promote weight loss by increasing satiety, so consumers require less food to feel full. The study also states that milk protein isolate boosts the immune system, enabling those who consume shakes with this ingredient in it to fight off viral and bacterial-based illnesses. 

The American Journal of Physiology: Endocrinology and Metabolism – Soluble corn fiber is a beneficial prebiotic that this journal’s research states help with weight loss, reduces inflammation levels and improves the function of the entire digestive system.

Food & Nutrition Research – The research contained in this article shows the health benefits of natural sea salt. Natural sea salt has been shown to positively impact blood pressure levels and support kidney health. 

Food Additives and Contaminants – This study discusses the health benefits of gellan gum, which has been shown to dramatically lower cholesterol levels in study participants. 

Weight Loss

Alani Nu and Weight Loss

Is there any chance Alani Nu Protein Shakes will help you lose weight? The short answer is yes! If this low-calorie shake is used in place of a meal and in addition to daily exercise, there’s a good chance you’ll lose some weight. Here’s some research we found:

Clinical Nutrition ESPEN – Whey protein consists of milk protein isolate and similar ingredients, and they have been shown to help people who regularly consume shakes or other products with these ingredients to lose weight. 

Nutricion Hospitalaria  – The study featured in this article states that the consumption of filtered water has a positive impact on weight loss. Increased amounts of filtered water can be consumed between meals to limit snacking, and it can also be consumed just prior to meals, so consumers are able to become full more quickly. 

Nutrition Facts

Alani Nu Protein Shakes Nutrition Facts

Here is an overview of the Alani Nu Protein nutrition facts. Each shake contains: 

  • 140 calories
  • 10 grams of carbs
  • 3 grams of fiber
  • 20 grams of protein
Side Effects

Alani Nu Protein Shakes – Side Effects

alani nu protein shake side effects

While most people don’t experience side effects, some report bloating and gas. This usually subsides after a few days of regular consumption, as the gastrointestinal system adjusts. Keep in mind, whey protein from any company comes with the same potential side effects – it’s not just Alani Nu protein. 

How to Use Alani Nu Protein Shakes?

The protein shakes come in ready-to-drink bottles. Simply chill well, shake and drink. Consumers may opt to consume them for breakfast, as a snack, or before or after a workout.

Cost and Where to Buy

Alani Nu Protein Shakes can be purchased online at alaninu.com. A 12-pack costs $34.99. You can also pick up the protein at GNC, Target, Amazon, Vitamin Shoppe and Campus Protein.

Pros and Cons

Pros and Cons


  • Great tasting
  • Low cost
  • 5 flavors to choose from
  • Portable and convenient
  • Low in sugar
  • Offers a vegan protein powder choice


  • Frequently out of stock
  • Sometimes has a chalky taste if not shaken properly before consuming
What Users Are Saying

What Users Are Saying

“It was very delicious. I will be ordering it again. At a later date.”

“I’m normally skeptical about trying new protein shakes but this tasted amazing! It’s a little bit expensive but the calorie to protein ration is awesome!”

“I love Alani Nu products. I love their energy drinks, bcaa’s and their protein bars so I figured this had to be a winner. I was wrong! The taste is god awful, like a sickeningly sweet plastic chemical. Hopefully they’ll invest some time in making the protein shakes as good as their other products.”

Bottom Line

Bottom Line on Alani Nu Protein Shakes

This Alani Nu protein review shows facts regarding this popular health shake. Not only do many customers love the taste of these shakes, but the protein has been proven to be effective at promoting satiety – quite helpful for someone trying to lose weight. It’s easy to purchase Alani Nu Protein Shakes online and even in stores, and there is a vegan protein powder available for customers who prefer to enjoy a plant protein shake.

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Alani Nu Protein Shake

What is Alani Nu Protein Shake?

Alani Nu Protein Shake is a high-quality protein powder that contains premium whey protein isolate and digestive enzymes, which enhances the assimilation process.

Where can I purchase Alani Nu Protein Shake?

Alani Nu Protein Shake can be purchased through their official site or at retailers such as GNC, Target, Amazon, Vitamin Shoppe, and Campus Protein.

Who makes Alani Nu Protein Shake?

Alani Nu Protein Shake is produced by Alani Nu, a company founded by entrepreneur and fitness influencer Katy Hearn in 2018. The company is dedicated to providing health and wellness products, and their Protein Shake is one of the offerings in their product line.

Is Alani Nu accredited by the Better Business Bureau?

No, Alani Nu is not accredited by the Better Business Bureau and has an D- rating. They have closed 23 complaints in the last three years.

What are the flavors of Alani Nu Protein Shake?

Alani Nu Protein Shake comes in flavors such as Cookies & Cream, Vanilla, Chocolate, Fruity Cereal, and Munchies.

Where can I buy Alani Nu Protein Shake?

Alani Nu Protein Shake can be purchased using their Official Site.

Does Alani Nu Protein Shake work?

While Alani Nu makes claims about the health benefits of their protein shakes, there is no science to back up those claims. However, the ingredients used in the shakes do show some positive results.

What are the potential side effects of Alani Nu Protein Shake?

While most people do not experience side effects, some report bloating and gas. This usually subsides after a few days of regular consumption.

How do I use Alani Nu Protein Shake?

Alani Nu Protein Shake comes in ready-to-drink bottles. Simply chill well, shake, and drink. Consumers may opt to consume them for breakfast, as a snack, or before or after a workout.

Is Alani Nu Protein Shake gluten and lactose-free?

Yes, Alani Nu Protein Shake is gluten and lactose-free.

What other products does Alani Nu offer?

Alani Nu offers many other products for sale, including Alani Nu vegan protein, energy drinks, fish oil supplements, prenatal vitamins, collagen, and super greens.

What is the cost of Alani Nu Protein Shake?

A 12-pack of Alani Nu Protein Shake costs $24.99 on their official website.

What is the best flavor of Alani Nu Protein Shake?

Munchies is considered to be the best Alani Nu protein flavor.

Is it OK to drink Alani Nu Protein Shake everyday?

Yes, it is okay to drink Alani Nu Protein Shake everyday as part of a balanced diet, provided that it is consumed in moderation. Drinking too much protein can be unhealthy and can potentially lead to weight gain or other health problems. It is important to check the ingredients list to make sure there are no harmful additives or sugars added, and to consult with a healthcare professional when developing a meal plan or deciding what type of protein shake to consume.

Do Alani Nu protein shakes need to be refrigerated?

Alani Nu Protein Shakes and Alani Coffee are packaged in temperature regulated bottles. The company recommend refrigerating them once opened.

How much sugar is Alani protein shake?

For the Vanilla flavor in a 12-pack, the serving size is 12 fl oz (355ml), with a total sugar content of 6g. This includes 5g of added sugars, constituting 10% of the recommended daily intake. Each serving also provides 20g of protein.

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