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Goli Ashwagandha Gummies Review - 12 Things You Need to Know

There are plenty of supplements currently on the market that claim to help users improve digestion, aid in weight loss, and even increase strength, so when our team heard about the Goli Ashwagandha Gummies and their claim to de-stress the body, they went to work. How can these gummies help calm your body? What kind of ingredients are in the blend, aside from ashwagandha? Does Goli Ashwagandha really work?

After doing some investigating, our research team found out everything you need to know about Goli Ashwagandha Gummies, including its ingredients, potential side effects, formula research, and more. To learn more about this fruity supplement, make sure to keep reading to the bottom line!

Goli Ashwagandha Gummies can be purchased through their Official Site.

Goli Ashwagandha Gummies Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

What is Goli Ashwagandha Gummies?

What is Goli Ashwagandha Gummies

Goli Ashwagandha Gummies claim to be the “world’s most powerful ashwagandha gummies.” By including a patented version of ashwagandha in their product, Goli says their vegan and gluten-free supplement can help users improve mood, reduce stress, get better sleep, support the immune system, better sexual performance, and more.

Ashwagandha is a popular, highly adaptogen and highly bioavailable herb that is believed to offer numerous health benefits. It has been used for centuries by those that use the Indian Ayurvedic system of medicinal treatment. It has been used for a variety of purposes, including to treat stress and reduce inflammation.

Before delving deeper into these health gummies, let’s see what some of the studies have to say about this ingredient:

Goli Ashwagandha Gummies Competitors


Who Makes Goli Ashwagandha?

Goli Nutrition is based in West Hollywood, California. The founder and owner of Goli Nutrition is Michael Bitensky, who started the company to create supplements that would make it easy for people to stay on target with their healthcare goals.

Goli Ashwagandha Gummies Customer Service

Customer service options seem plentiful. Unlike many other supplement companies, where the only option is to fill out an online query, Goli Nutrition includes an email link, wholesale, and distribution inquiry links. It and even lists a phone number if users prefer to speak to a real person:

  • Phone: 888-345-1452
  • Email: hello@goli.com
  • Press: press@goli.com
  • Wholesale: distribution@goli.com
  • Address: 8430-240 Santa Monica Blvd, West Hollywood, CA, 90069

Other Products From the Makers of Goli Ashwagandha Gummies

Goli Nutrition makes other products in addition to Ashwagandha Gummies, including  Apple Cider Vinegar Gummies Superfruits Gummies Supergreens Gummies. All products from Goli are non-GMO, kosher, vegan, gluten-free, and contain no color enhancement, chemicals, or artificial ingredients.


Goli Ashwagandha Gummies Claims

Goli Nutrition states that their Ashwagandha Gummies will:

  • Reduce stress
  • Supports muscle strength
  • Promotes a feeling of overall wellness
  • Help aid sleep problems
  • Support weight management and immune system
  • Enhances memory/cognition
  • Support endurance
  • Improves sexual health
  • Help maintain normal cortisol levels

Goli Ashwagandha Gummies Ingredients

Goli Ashwagandha Gummies Ingredients

According to their Website, Goli Nutrition uses the highest level of KSM-66 that comes from the “World’s Best Ashwagandha.” The nutrition facts for the gummies are as follows:

  • Total Carbohydrate: 3.5g
  • Total Sugars: 2g
  • KSM-66 Ashwagandha Root Extract: 150 mg Vitamin
  • D2 (Ergocalciferol): 12.5 mcg

The other ingredients found in the gummies include organic tapioca syrup, organic cane sugar, water, pectin, natural flavors, malic acid, citric acid, sodium citrate, organic fruit and vegetable juice, and organic sunflower lecithin.

Do Goli Ashwagandha Gummies Work?

The answer is it works for some things, but not for all health concerns.

According to science published in An International Quarterly Journal of Research and Ayurveda, large-scale studies need to be conducted to prove Ashwagandha is effective at improving the health of the body.

Another study published in Medicine (Baltimore) noted that “…ashwagandha’s stress-relieving effects may occur via its moderating effect on the hypothalamus-pituitary-adrenal axis. However, further investigation utilizing larger sample sizes, diverse clinical and cultural populations, and varying treatment dosages are needed to substantiate these findings.”

More research provided by the U.S. Library of Medicine found that taking 300 mg of ashwagandha extract twice a day can improve symptoms of stress, though it was deemed unlikely to relieve other ailments. It also warns against pregnant moms taking the herb.

Weight Loss

Goli Ashwagandha Gummies and Weight Loss

There have been many claims that Ashwagandha can be used for weight loss, but are any of them true?

Research that appeared in the Journal of Evidence-Based Complementary and Alternative Medicine and the Journal of Neuroinflammation concluded that Ashwagandha root extract reduces stress. This may reduce food cravings and improve eating choices in some cases. Additionally, a slight reduction in weight and body mass index was found in participants that were treated with Ashwagandha compared to the placebo.

Research proves that while Goli Nutrition Ashwagandha Gummies do not aid in weight reduction, it may help alleviate one of the causes of overeating, which is stress.

Side Effects

Goli Ashwagandha Gummies Side Effects

One study published in LiverTox noted that the supplementation of this ingredient may lead to some toxic effects in the body if too much is consumed. In most cases, the injury disappears 1-3 months after discontinuing use.

Another study published in Cureus showed that no negative effects were reported by individuals consuming ashwagandha for sleep.

How to Use Goli Ashwagandha Gummies

The company suggests taking two Goli Ashwa Gummies twice a day for maximum effects.

Cost and Where to Buy

Cost and Where to Buy

Goli Ashwagandha Gummies are priced at $19.00 per month. Their website offers specials, so if users order multiple bottles, free bottles may be added. The company also offers free shipping.

Goli Nutrition Gummies are also available through Vitabox, The Vitamin Shoppe, GNC, and other health and natural supplement stores.

Pros and Cons

Pros and Cons


  • Some research suggests ashwagandha may be useful for reducing stress and improving sleep.


  • This ingredient may cause some side effects.
  • Certain individuals are suggested to steer clear of ashwagandha, like pregnant individuals and those with certain health issues.
Bottom Line

Bottom Line on Goli Ashwagandha Gummies Results

So, what’s the final verdict on Goli Ashwagandha Gummies? After our team took a closer look at the ingredients in this product, they found some research showing it can be slightly effective at reducing stress and improving sleep. However, there isn’t much direct evidence showing ashwagandha can help users lose weight.

Overall, health supplements may improve some aspects of health, but they aren’t a complete solution for a healthier lifestyle. That’s why many people go with a clinically-backed weight-loss program if they want to achieve their goals.

One of the best comprehensive programs we’ve seen is one called Noom. This plan utilizes tons of easy-to-use tools to make changing lifestyle habits that much easier, like meal planning, 1:1 sessions with a health coach, daily educational lessons, food logging, exercise tracking, and so much more. Plus, the program is backed by clinical studies and customer reviews, showing us this plan is designed to work.

Ready to give this program a try? Right now, all Dietspotlight readers have access to a free trial offer from Noom, so make sure to check it out!

Learn More About Noom »
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1 Goli Ashwagandha Gummies Reviews

  • It works for me.
    C. Engleka (Verified Purchase)

    I take two every evening and find I have more restful sleep, and the stress feeling is lighter to gone, therefore memory is better, too.

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