Update: - Advertising Disclosure

Oura Ring Review - 10 Things You Need to Know

Oura Ring has been called the world’s best sleep tracker by some, but is that the real story? Though the product focuses on tracking sleep, the company has made it a point to sell it as a health and fitness wearable and smart ring. This caught our researcher team’s attention — that’s when the deep dive into the wellness ring kicked into high gear.

The team dug through the company’s history, how Oura Ring works, and the science behind the technology. Let’s take a look at what they found.

Oura Ring can be purchased through their Official Site.

Oura Ring Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

What is Oura Ring?

Simply put, Oura Ring is an activity tracker that measures sleep. Sleep is critical to every body function, mood, energy, appetite, and more. We’re thrilled to see that men and women are looking to sleep health to understand better the changes they need to make to improve overall health and wellness. However, is the ring any different from other sleep trackers like Fitbit or Motiv Ring?

The activity tracker has been utilized in research that’s shown just how effective advanced body and sleep tracking can actually be.

  • BMC Women’s Health – Women who wish to track their menstrual cycle can use their Oura Ring. Research reveals, “Nocturnal skin temperature based on wearable ring showed potential for menstrual cycle monitoring in real life conditions.”
  • UBICOMP – The sleep tracker has also been used in research. According to study results, “Oura users sleep approximately 7 hours per night and that following a consistent sleep schedule is associated with more efficient sleep.”
  • Theseus – The ring is also being used by athletes to track training, stress and recovery. However, it may not be the best option as authors found “Oura ring could provide useful information for some individuals about overall recovery, but it should be combined with subjective measures.”

2020 Update: During the 2020 NBA season, players wore the Oura Ring to help detect body changes that could reflect Covid symptoms. There were no cases of the virus during play in the NBA “bubble.”

Products Similar to Oura Ring


Claimed Oura Ring Benefits

The Oura Ring is brand new, so there’s not much data in terms of effectiveness, but we know what the company claims the sleep tracker will do. These claims include insights into:

  • Respiration rate
  • Trends in body temperature
  • HRV (heart rate variability)
  • Resting heart rate
  • Recovery optimization
  • Measurement of sleep quality
  • Sleep stage tracking
  • Trends in sleep
  • Measures steps and calories
  • Alerts the wearer when inactive

Compared to other smart rings and trackers, the claims are nearly identical — just worded differently. One new claim is that it records heart rate variability. You could do the same thing by writing down your heart rate from time to time during the day, but that’s not convenient, and products like Oura Ring are all about convenience meeting functionality.

Can the Oura Ring meet these claims? Yes, it will likely store and present all the information it claims it tracks. Users do need to consider that the data gives the user a ballpark answer. We see no way any product that’s not medically tested and used in a clinical setting can accurately measure sleep, heart rate, activity level, and others with the same degree of accuracy. Users should not take the results as anything other than a source of information to guide your life toward healthier sleep.

So, what does the science have to say about sleep trackers in general?

According to the International Journal of Environmental Research and Public Health and Expert Review of Medical Devices, sleep trackers have become a popular trend, and Medicine & Science in Sports & Exercise and ISRN Neurology noted that these kinds of devices can help evaluate the level of health in other bodily systems.

However, Studies in Health Technology and Information found that sleep trackers needed more research to determine if they were effective. Additionally, Chronobiology International found that these trackers may need more detailed information to accurately predict health.

Common Questions About Oura Ring

Is Oura Ring waterproof?

The new ring is not waterproof, but it is water-resistant up to 328 feet or 100 meters. If you have the first model, it is water-resistant up to 164 feet or 50 meters.

What is the ideal duration of sleep?

The ideal duration of sleep is not a single number you can put the finger on. It is variable with likely hundreds of variables going into an estimate for a single person. However, for the sake of giving the duration a number, the National Sleep Foundation says the ideal length of sleep for young adults 18-25 and adults 26-64 is seven to nine hours per night. Users 65+ should get between seven and eight hours of sleep nightly.

Similar Products

Similar Products and Upgrades

There’s only one major competitor for the Oura Ring at this time, and that’s the Motiv Ring. Other smart products like the Garmin fitness tracker and the Apple Watch are in different leagues and aren’t comparable.

Old vs. New

The first model of an electronic device is a testing version if you will. This is the model that the company gets the best feedback from, and it paves the way through upgrades and changes that make the second model “better” than the first. With the new Oura Ring, you get a series of updates based on real-life use.

Oura Ring vs. Motiv Ring

The Motiv Ring is also a smart tracker, but this one talks about fitness tracking. Oura Ring focuses on sleep tracking and the effect of good sleep on fitness. Each offers a unique set of features and some features that overlap.

Oura Ring vs. Apple Watch

The Oura Ring and Apple Watch aren’t even in the same category. Smartwatches are larger and have more room internally for advanced calculations and features. People who wear the Apple Watch are looking for all the features of the Oura Ring and Motiv Ring along with cell phone connectivity and two-way communication.


How Much Does Oura Ring Cost?

The Oura Ring costs between $299 and $999. These prices will depend on the shape, color, and style. Shapes include Heritage and Balance, while colors include Silver, Black, Stealth, and Silver Diamond. These prices include:

  • Heritage Silver: $299
  • Heritage Black: $299
  • Heritage Stealth: $399
  • Balance Silver: $299
  • Balance Black: $299
  • Heritage Gold: $399
  • Balance Silver Diamond: $999

As of January 2022, the Oura Ring offers one version.

  • Oura Ring Generation 3: $299
  • Oura Membership: $5.99/month (after six months free)

Details on the Oura Ring App

According to the official website, the app is available for iOS devices (Apple). There’s no mention of Android devices (for the latest update), and the device pictured looks like an Apple product. We know there’s an Android application launched before the newest version. The design is beautiful, and the user experience is fluid.

There’s no mention of cost. We figure the company includes the value of the app in the Oura Ring price. It is unique that the information collected by the sleep tracker is on the Oura Cloud, which brings up security questions.

According to AMIA Annual Symposium Proceedings Archive, tracking your health is proven to aid in reaching health goals

Here are the following updates coming in 2022:

  • Workout heart rate coming in early 2022.
  • Period Prediction is available on iOS at launch. Available on Android in early 2022.
  • SpO2 coming in 2022.
  • Explore Tab is available on iOS now. Available on Android in late 2021.
Prince Harry

The Oura Ring and Prince Harry

In celebrity news, Prince Harry was seen wearing a black ring that some news outlets, like The Sun, called “bizarre.”

Reddit Reviews

Reddit Reviews

Reddit has over 130,000 active communities dedicated to providing advice and commentary. There are also almost 2.8 million subreddits filled with information. We researched Oura Ring Reddit reviews to see what consumers had to say.

According to Reddit reviews, some users loved the Oura Ring, while others were not as impressed. A few people had concerns about the overall accuracy of the data readings and whether there was a more cost-effective alternative that is just as accurate.

What Users Are Saying

What Users Are Saying

“I love Oura ring, it has been tracking my sleep well for the past year or so. It gives great insight about my sleep patterns and it’s very stylish.”

“Best fitness tracking for HRV during sleep on the market. Sleep metrics are not so good as polysomnography but much better than Garmin or FitBit.”

“Absolutely amazing! It looks super sleek and gets tons of attention. It’s on the expensive side, and only the newest version has an active heart rate monitor. But for a sleep and activity monitor, it’s great!”

Bottom Line

Bottom Line on the Oura Ring

The Oura Ring jumps straight into the wearables market with style and grace. If Prince Harry wears one, it must be something special. Well, the features are useful and the app is nearly flawless, so there’s nothing negative to say about the ring. If you’re looking to keep track of your lifestyle and health choices and factors that affect you daily, this product isn’t a bad choice.

Along with tracking, which we believe can be a significant factor in self-accountability, there are programs that science has shown can help support general health and body functions that affect metabolic rate and weight.

Among the best of those we’ve researched in the last year is Noom. You get your standard tracking, but the team goes much further with personalized meal plans, one-on-one human coaching, expert health articles and a food database managed by nutritionists.

Noom is now available as a free trial offer to Dietspotlight readers.

Learn More About Noom »
Oura Ring Review
Oura Ring Customers Also Bought:
Free Trial Offer
Explanation of Chart
Garcinia Cambogia
Caralluma Fimbriata

Oura Ring

Is Oura Ring for weight loss or testosterone boosting?

The Oura Ring is a sleep tracker. Improving the quality of your sleep may promote weight loss.

Are there Oura Ring side effects to know about?

There are no side effects related to the Oura Ring.

Did you find any Oura Ring product warnings?

There are no product warnings associated with the Oura Ring.

Is Oura Ring for men or women?

Both men and women can wear the Oura Ring.

Where can I buy Oura Ring?

The Oura Ring is available on the official Oura Ring website.

Where can I buy Oura Ring?

Oura Ring can be purchased using their Official Site.

Is there a Oura Ring free trial or free samples?

There are no Oura Ring samples available.

What is the most common Oura Ring complaint?

Some consumers find the Oura Ring to be too expensive.

What are some similar products to Oura Ring?

The Motiv Ring is similar to the Oura Ring.

4 Oura Ring Reviews

  • Worst customer service I have ever experienced
    Robin-Lee Clarke (Verified Purchase)

    Worst company, absolutely no customer service! I have had an oura ring since 2018, they had my old email address, so I changed it in their program, but, they have not updated in the sales department so they don’t recognize that I am eligible for the free lifetime membership! I have sent them many, many emails, and have received two replies from two different people assuring me they would get beck to me in 5 business days, it has been a month and nothing!
    It is infuriating, and definitely buyer beware. I will never recommend this company

    • Dave

      My experience as well. Hard to believe they will remain in business this way.

  • Healthy habits for sleep and readiness for your day.
    Joe Bekanich (Verified Purchase)

    Does what it says it will do…report on your sleep and readiness. My wife and I have one which helps to add motivation to stay active and get proper sleep. Support was very responsive when I emailed with a question. I’m contemplating giving as a gift since this health hardware is evolving. Health knowledge is valuable. Heart rate variable rates are an interesting measure and is right there for you to see. Ring is set up for easy viewing for your daily numbers (outcomes).

  • p.steffes (Verified Purchase)

    I received my Oura Ring right away shipped in one day. Returns are another story, so think twice about ordering this product. There is no one to speak with and you only have 30 days to return. I have submitted a request twice now for a return authorization number and have yet to hear back from the company. You cannot return the ring with out this authorization or they will not refund your money. Funny how they are still shipping in one day but in 4 days I still have no return authorization number. Would not recommend this product there are less expensive versions that do the same just as well for less.

Load More