Everyone is talking about ways to cleanse the body and remove “harmful toxins.” You can go a day without some celebrity posting a picture of the newest teatox for weight loss.
But, what is a teatox and what are the benefits of a teatox?
Can drinking detox tea really cleanse the body and remove toxins?
Let’s find out the drawbacks and benefits of teatox.
What Is A Teatox?
Teatox is a generalized term for a detox weight loss tea. There are other classifications including detox teas and weight loss teas. Typically, several cups of tea are consumed throughout the day.
How Long Can I Use a Teatox? The length of time you’ll take a teatox depends on the brand. You’ll find a 7-day teatox, a 14-day teatox and a 28-day teatox.
While the marketing of any detox tea shows users losing weight, most teatox teas aren’t for weight loss. Some companies promote their detox tea as a beverage helping reliving constipation and bloating.
Does Teatox Work and Detox Tea Benefits
Scientific evidence supports the effectiveness of several herbs found in teatox ingredients. For instance, milk thistle is often included in detox tea ingredients. This herb is known to improve liver function. Senna, an herbal ingredient, helps with removing impurities from the body. However, senna also causes laxative effects.
Ginseng is also included in the ingredients of detox teas. This herb helps promote weight loss. Green tea helps the body burn fat. While the results of the studies were not deemed to be clinically significant, green tea has been shown to promote slight weight loss.
Best Detox Tea for Weight Loss
There are a number of effective teatox products on the market. But, it’s best to use the right detox tea for you.
It can be difficult to determine the best. However, many people report that SkinnyMint is one of the best teatox programs out there.
Before considering the best teatox product, consider what you want out of a teatox. Think about teatox results offered in reviews of detox tea brands.
What Is A Tea Detox Diet?
A tea detox diet or teatox diet is a way of eating. In addition to drinking teatox teas, companies recommend following a specific eating plan.
Depending on the brand, the diet includes eating a reduced-calorie or very low calorie diet for a set amount of time. Typically, you’ll find that there are 14-day teatox and 28-day teatox plans.
Detox Tea and Teatox Ingredients
You can make your own detox tea at-home. below are common ingredients used in detox tea:
Herbs for Energy:
- Yerba Mate
- Asian Ginseng
- Green Tea
Herbs Reducing Water Retention:
Herbs Causing Laxative Effects:
- Aloe Vera
Herbs for Liver Function:
- Milk Thistle
Herbs Cleansing the Liver:
- Burdock Root
- Celery Leaf
Herbs With Antioxidant Properties:
- Green Tea
- Gouji Berry
Herbs for Stress:
What is SkinnyMint Teatox?
SkinnyMint Teatox has two separate teas – one of the morning and the other for the evening. The morning tea contains guarana, yerba mate, and green tea. Its flavor is quite fruity, and you drink this tea each day. The nighttime detox tea contains senna leaf, ginger root, lemongrass, and psyllium husk. The ingredients help promote weight loss, detox the body and improve overall health.
What is Bootea Teatox?
Bootea Teatox is another brand of detox tea. In addition to detoxing the body, the product is designed to promote weight loss. There are both daytime and nighttime cleanse programs available. Bootea offers a 14-day and 28-day teatox program.
Bootea Teatox is generally considered safe. But, the ingredients may cause a laxative effect. However, some reviews claim it helps with bloating, constipation and weight loss.
What is Skinny Fit Teatox?
Skinny Fit Teatox is a detox tea. It helps increase metabolism and burn fat. You’ll only need to drink Skinny Fit Teatox in the morning. Skinny Fit Teatox ingredients include oolong tea, matcha tea and sencha tea.
What is Lyfe Tea Teatox?
Lyfe Tea Teatox is a detox tea available in two varieties – a morning and evening blend. These ingredients work to stimulate the bowels and improve the functioning of vital organs that filter toxins. Lyfe Tea ingredients include moringa, yerba mate, ginger, guarana, green tea, lemon peel, chamomile, nettle leaf and dandelion.
What is Skinny Me Teatox?
Skinny Me is a detox tea. There’s a 14-day detox and a 28-day teatox. The Skinny Me detox tea ingredients are natural.
What is Flat Tummy Teatox?
The Flat Tummy teatox helps increase metabolism and improve digestive health. This detox tea contains natural ingredients. There are two teas – a morning and evening blend. You can use Flat Tummy Teatox between four and 12 weeks.
What is Slim Teatox?
Slim Teatox is an herbal detox tea. This detox tea helps improve energy levels, reduce cravings, increases metabolism and improve other aspects of your health.
What is Tiny Tea Teatox?
Tiny Tea Teatox is a 14-day teatox program. The ingredients include cassia seeds, lotus leaf and oolong tea. You’ll drink about three bags the two weeks.
What is Fruiteatox?
Fruiteatox offers a 14-day and 28-day teatox programs. The company sells a daytime and nighttime blend.
What is Skinny Teatox?
Skinny Teatox is an all-natural detox tea. The Skinny Teatox ingredients include senna, ginseng, cinnamon, cloves, rhubarb and ginger.
What Users Are Saying
“I love this tea. It’s gentle on your body and it does exactly what it’s supposed to do. This is day 5 and I’ve lost 2 inches from my waist. I drink it twice a day though.”
“Lost 6lbs in 5 days. Definitely starts the bowels moving within 30-1 hr after drinking. Then off to the restroom you go. Hi ho, hi ho. Love that it has curbed my appetite and helped me drop weight but how can you sustain this in the real world like leaving your home office for a work office. Took only 1/2 a packet today still putting it in a 24oz Tervis of water and it has been less potty breaks.
Update: gained 4lbs back and waking up on the middle of the night to use the bathroom is horrible. This just is not worth it. You lose it but then gain it back and the way you lose it sucks the life out of you! Not worth it to me not is it natural.”
“No weight loss… just a bit of colon cleansing. If you already eat healthy and lots of fiber, then this tea does not really help to boost weight loss.”
Final Thoughts on Teatox
The purpose of a teatox is to help detox and cleanse the body. However, growing research shows that detox supplements in general aren’t as effective as one thought. Although some of the ingredients in these kinds of products can be beneficial, there’s no evidence showing it can help with weight loss.
Instead, healthy eating, exercise, and emotional support are the key to long term weight loss. This is where a customizable program can be useful.
Noom is one of the best programs we have seen yet. We love that the plan focuses on the individual dieter’s needs. It’s benefits are also backed by multiple clinical studies, something not many other programs can say.
Right now, Noom is offering a free trial offer for all readers.
Summer Banks has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at Stanford University.