Usana Essentials Multivitamin Review - Does This Multivitamin Work? Are ineffectiveness and side effects deal breakers?
I’m here to cut through the noise and get you the bottom line on Usana Essentials Multivitamin. We’ll turn our attention toward the ingredients, side effects, scientific research and customer service quality. Under our radar will be hundreds of consumer comments and reviews. Then, we’ll refine and summarize to give you the info you need.
What is Usana Essentials Multivitamin?
Firstly, Usana Essentials Multivitamin is a dietary supplement containing minerals, inositol, choline bitartrate, n-acetyl l-cysteine, alpha lipoic acid,  coenzyme Q10, turmeric extract, lutein, lycopene, chromium  and B-vitamins, among others. The company recommends you take six capsules per day, which supposedly supports overall health and wellness. Though it will not necessarily help you lose weight, it may support overall nutrition critical to the dieter. The pills are in a blister pack, making it easy to take along anywhere. 
The supplement, introduced as a dietary aide around 1992 by Usana Health Sciences,  appears to contain natural ingredients, a good start. You can purchase the product on the official website or shop through outside retailers. We like that we found some favorable comments and that the company has been in business for two decades, but read on…
Ineffective – “No Changes?”
The first concern about Usana Essentials Multivitamin ingredients is dieter’s are saying they don’t work. “This product is sold at a higher price than the competition,” said our Research Editor. “The user needs to see some benefit to paying more and, in this case, it doesn’t appear they do.” 
“I did not notice any difference from other less expensive multi vitamin brands. I regret buying it. This product is over rated,” said a dieter.
“Didn’t feel any difference from taking them…thought I would have more energy,” reported a customer.
You can’t help but notice that some people were happy with the effects.
One user said, “Always loved USANA vitamins. You can feel the difference.”
Usana Essentials Multivitamin Side Effects – “Aches and Pains”
According to dieter comments, Usana Essentials Multivitamin side effects were unexpected. “After the mid-end of the month of consuming USANA Essentials, my heart palpitates. So I stop taking it,” said a customer. 
“I have stomach ache a lot almost every day, bad odor stool…I’m in pain right now,” reported a dieter. 
“For some reason these vitamins give me heartburn,” stated a user.
Though there are some negative experiences out there, others saw some positive results.
“I noticed my finger nails/toe nails were growing faster and looked healthy for first time in years,” was one comment.
Another said, “These vitamins give me extra energy and I only take one if each a day.”
We’ve researched and examined countless supplements and in each case we’ve found that something small, like negative reactions, could hurt chances of long-term success. If Usana Essentials Multivitamin does in fact cause side effects, is it worth it?
The Science – “Legit?”
If you visit the official Usana Essentials Multivitamin website, you will notice a wealth of information about research and development, but the company doesn’t provide published studies to support the idea that this formula is different or better than less expensive vitamins. A few of the ingredients, like chromium, can help support weight-loss, but none of the others offer that benefit. At DietSpotlight we look for evidence that a product WILL help you lose more. This one isn’t backed 100% by clinical testing. 
The Bottom Line – Does Usana Essentials Multivitamin Work?
Hold on a second, we’re not sure you want to buy this one. We took a closer look at Usana Essentials Multivitamin and here’s what we found. We like that the company has been operating for years and that the supplement uses no synthetics, but we see things we’re not sure about. There is the lack of published clinical research linking the ingredients to weight-loss. We also have concerns with potential side effects and the fact that dieters claim the formula is not effective. 
If you want to lose weight, we recommend going with a supplement that’s made with clinically tested ingredients and backed by strong, positive customer testimonials.
Among the best products we’ve seen in 2016 is one called Leptigen. The product consists of a proprietary blend of scientifically tested ingredients shown to help boost metabolism and enhance fat loss. We didn’t find much talk about side effects at all, but we did find a large number of dieter comments talking about some truly amazing results. These qualities tick off everything we suggest in a strong weight-loss supplement.
Also, the makers of Leptigen show confidence in the supplement by offering a Special Trial Offer, which is a positive sign. You’ve honestly got nothing to lose but that weight that’s just been sticking around!
Previous Usana Essentials Multivitamin Review (Updated August 8, 2014):
Usana Essentials Multivitamin: What You Should Know
Usana Essentials Multivitamin is a supplement designed to be taken every day in place of a multi-vitamin. The ingredient list in the product description leaves off more than 50-percent of the ingredients. The detailed ingredient list includes warnings and considerations when taking the supplement. Considerations include the fact that vitamin and mineral supplements will not improve health unless the dieter is deficient in those vitamins and minerals in the first place. A warning associated with this supplement brought to light the dangers of taking supplements. According to Usana, no more than 150 mcg of selenium should be taken on a daily basis to prevent toxicity. This supplement includes 150 mcg of selenium, what happens if the dieter eats a food that contains selenium?
List of Ingredients
MultiMineral: Calcium as Calcium Citrate Hydrate and Calcium Carbonate, Magnesium as Magnesium Citrate Nonahydrate and Magnesium Amino Acid Chelate, Potassium Iodide, Zinc Citrate Dihydrate, Selenomethionine, Copper Gluconate, Manganese Gluconate, Chromium as Chromium Chloride and Chromium Picolinate and Molybdenum.
Antioxidant: Beta Carotene, Vitamin C, Vitamin D3, Vitamin E, Natural Mixed Tocopherols, Vitamin K, Vitamin B1, Vitamin B2, Nicotinamide, Vitamin B3, Vitamin B6, Folic Acid, Vitamin B12, Biotin, Calcium Pantothenate, Rutin, Quercetin, Citrus Bioflavonoids Extract, Olive Fresh Fruit, Green Tea Dry Leaf, Bilberry Fresh Fruit, Pomegranate Fresh Fruit, Cinnamon, Curcumin, Inositol, Choline Bitartrate, Cysteine Hydrochloride, Bromelains, Alpha-Lipoic-Acid, Ubidecarenone, Lutein, Lycopene and Broccoli.
Usana Essentials Multivitamin: Product Features
A daily multi-vitamin will not directly improve the health of a healthy individual, but it will pick up where diet fails from time to time. If a dieter is trying to eat less and skimps on whole foods once a week, there is no need for strong supplementation. However, if the dieter chooses prepackaged meals every day of the week, there could soon be a problem. Usana Essentials Multivitamin contains all the vitamins the body needs, but we do not suggest taking this supplement. If selenium is toxic at levels more than 150 mcg and this product contains 150 mcg, the dieter could be in danger of reaching toxic levels when diet is taken into consideration. Brazil nuts, liver, fish, sunflower seeds and bran are all great sources of selenium. They are also healthy additions to a weight loss diet.
The Advantages of Usana Essentials Multivitamin
- Ingredients are listed on the Usana website.
- Contains all the vitamins, minerals and antioxidants the body needs.
The Disadvantages of Usana Essentials Multivitamin
- Contains a high dose of selenium.
- The dieter should watch selenium intake if taking this vitamin.
- Usana Essentials Multivitamin is more expensive than other brands.
We are not willing to risk selenium toxicity for vitamin support. The dieter can pay a fraction of the price for an over the counter vitamin and get just as much support.
Usana Essentials Multivitamin Questions & Answers:
We picked apart hundreds of customer reviews about Usana Essentials Multivitamin and made this helpful FAQ.
What are the side effects of Usana?
Usana Essentials Multivitamin side effects reported by some customers include heartburn, headache, upset stomach, gassiness and bloating.
What is in Usana Essentials Multivitamin?
Usana Essentials Multivitamin ingredients include minerals, inositol, choline bitartrate, n-acetyl l-cysteine, alpha lipoic acid, coenzyme Q10, turmeric extract, lutein, lycopene, chromium and b-vitamins, among others.
What is the active ingredient in Usana Essentials Multivitamin?
The active ingredient in Usana is a combination of mega antioxidant and chelated mineral.
Does Usana Essentials Multivitamin work?
There’s information about the benefits of adding vitamins to a diet plan and the company also provide some research, but there are no studies proving Usana Essentials Multivitamin will help dieters lose weight.
How much does a bottle of Usana Essentials Multivitamin cost?
A bottle of Usana Essentials Multivitamin costs $54.95 for a 30-day supply.
How do you take Usana Essentials Multivitamin?
You take one pack of Usana Essentials Multivitamin per day.
Can I take Usana if I have a health condition?
Women who are pregnant or nursing, those with health conditions, anyone under 18 years of age or people taking prescription medications should contact a healthcare professional prior to using dietary supplements of any kind, including Usana Essentials Multivitamin.
What do users like about Usana Essentials Multivitamin?
We found that users like the cost of Usana Essentials Multivitamin.
What do users NOT like about Usana Essentials Multivitamin?
Some users didn’t like not losing weight while using Usana Essentials Multivitamin.
Who makes Usana Essentials Multivitamin?
The makers of Usana Essentials Multivitamin is Usana Health Sciences.
How do I contact the Usana customer service department?
You can contact the Usana Essentials Multivitamin customer service department by emailing CustomerService@USANA.com, calling an agent at 1-888-950-9595 or mailing letters to the corporate headquarters at USANA 3838 West Parkway Blvd. Salt Lake City, UT 84120.
Can I contact Usana Essentials Multivitamin through social media?
Is Usana Essentials Multivitamin part of a MLM opportunity?
Yes, Usana Essentials Multivitamin is part of a MLM opportunity. To start a home-based business, you’ll need to reach out to the customer service department on the official website.
Does Usana Essentials Multivitamin come with a guarantee?
There’s no mention of a guarantee with Usana. You can contact the customer service department for additional information about the return policy.
Do you know of any special deals or discounts on Usana Essentials Multivitamin?
There are deals and discounts on Usana Essentials Multivitamin, but you’ll first need to sign up as a distributor.
Usana Essentials Multivitamin is not designed expressly for weight-loss. If that’s what you’re looking for in a supplement, we suggest trying one like Leptigen that’s made with clinically tested ingredients.
Usana Essentials Multivitamin User Tips:
7 Top User Tips
Over the years, it has become clear to us that Usana Essentials Multivitamin users have a lot to say. After consulting thousands of reviews and comments we have collected some of the best tips to help you learn more about the product.
“There are two bottles. You have to take one from each of the bottles not go through all of one bottle and start on the other.” Regina
“I think the product is good buy wow is the smell awful. Hold your breath.” Amy
“The caplets are really hard for me to swallow. It seems to be a little easier if I take them with a little applesauce.” Shirley
“I had to cut the recommended dose in half because I was breaking out due to the high concentration of vitamins.” Ava
“The directions recommend four multis and four mineral tabs but two of each provide the required 100%.” Renee
“I only take these during the workweek when I don’t have the time to eat properly. I skip weekends to save some money because these are really expensive.” Susie
“I have to make sure I eat before I take them or they make me feel sick to my stomach.” Maureen
Usana Essentials Multivitamin Scientific Abstracts:
In half of the subjects who reacted well to the inositol had quickly relapsed after discontinuation of the inositol. None of the participants who responded to the placebo had quickly relapsed following placebo discontinuation. It was suggested that true drug responders to the antidepressant tricyclic had reacted slowly and steadily whilst those who responded to placebo had improved early and abruptly. In a recent study those who responded to inositol and placebo had shown improvements at similar rates. The Hamilton Depression Scale scores following 10 to 12 months had not been substantially different between the participants who had responded to inositol and placebo and those who had not. 
Menstrual cycle regularity had been restored in a great amount of patients in the diet + metformin + inositol group (P<0.05). The Ferriman score was substantially more successful by weight-loss (P<0.05). Body mass index, body weight, waist circumference had reduced significantly within all groups without the waist hip rate modification. Weight-loss had relied greatly upon the addition of metformin to the diet. Fat mass was also reduced in the diet + metformin + inositol group as well. There needs to be further investigation in order to confirm metformin and myoinositol’s effects on the improvement of body composition. 
In a cross section study, there had been a significant correlation between serum testosterone and cellular zinc concentrations (lymphocyte zinc vs. serum testosterone, r = 0.43, p = 0.006; granulocyte zinc vs. serum testosterone, r = 0.30, p = 0.03). Restriction of dietary zinc in average young men was found to be associated with substantial reduction in serum testosterone concentrations following a 20 week period of zinc restriction (baseline vs. post-zinc restriction mean +/- SD, 39.9 +/- 7.1 vs. 10.6 +/- 3.6 nmol/L, respectively; p = 0.005). Supplementation if zinc in average elderly men for a period of six months had resulted in an elevation of serum testosterone 8.3 +/- 6.3 to 16.0 +/- 4.4 nmol/L (p = 0.02). It was concluded that zinc could assist in the modulation of serum testosterone levels in average men. 
N-acetyl-cysteine is a by-product of glutathione, which is widely known to minimize lipid peroxidation of cellular membranes and other issues that are associated with oxidative stress. N-acetyl-cysteine is popular due to its ability to minimize lipid peroxidation of cellular membranes and other areas which effect oxidative stress. 
Sports players were given choline one week prior to a competition. The results had displayed a significant difference in pre and post competition measurements of leptin, urine choline and malondialdehyde, and free plasma choline levels. Body mass had been reduced in post competition as well. Choline may quickly decrease body mass without adverse side effects on biochemical levels or static strength. 
- 1. Follow-up and relapse analysis of an inositol study of depression. (1995). The Israel Journal of Psychiatry and Related Sciences. November 6, 2016.
- 2. Diet, metformin and inositol in overweight and obese women with polycystic ovary syndrome: effects on body composition (2012). Minerva Ginecologica. November 6, 2016.
- 3. Zinc status and serum testosterone levels of healthy adults (1996). Nutrition. November 6, 2016.
- 4. The Antioxidant Role of Glutathione and N-Acetyl-Cysteine Supplements and Exercise-Induced Oxidative Stress (2005). Journal of the International Society of Sports Nutrition. November 6, 2016.
- 5. Effect of Choline Supplementation on Rapid Weight Loss and Biochemical Variables Among Female Taekwondo and Judo Athletes (2014). Journal of Human Kinetics. November 6, 2016.
Usana Essentials Multivitamin Side Effects:
Any product or supplement has the potential for unwanted side-effects. In the case of Usana Essentials Multivitamin, there have been several reported that should be considered before starting usage.
Heart palpitations are the feelings of rapid, fluttering or pounding heart. Palpitations can feel like your heart has skipped beats or is beating too many times, erratically. Heart palpitations can be felt in the chest, neck or throat.  Palpitations may be associated with other problems with heart valves, heart muscles, coronary artery disease or heart failure.
Causes of heart palpitations
There are many causes for heart palpitations ranging from less to very severe. Too much caffeine, alcohol or nutritional supplements can bring about palpitations. Other causes include stress or anxiety. More serious causes are a heart rhythm disorder or electrical problems within the heart itself.
Heartburn is the feeling of burning, warmth or pain that starts just below the sternum and can be felt up towards the throat. Heartburn is sometimes referred to as sour stomach or indigestion and can be extremely uncomfortable. Heartburn and acid reflex are often hard to distinguish. While heartburn is not in any way related to the heart, sometimes heart pain can be wrongly assumed to be heartburn. Heartburn may cause problems with burping, nausea and swallowing. 
Causes of heartburn
There are many causes of heartburn including: spicy foods, medicines and supplements, obesity, tight clothing, smoking or chewing tobacco, hernia, and stress. Pregnant women are more prone to heartburn. Heartburn can also result from poor eating habits such as extra large portioning and eating prior to bedtime. Exercise can also trigger heartburn.
Pain in the abdomen, the region below the chest and above the pelvic, is known as abdominal pain. Pain can be sharp or dull, steady or intermittent and can be felt on either or both sides of the abdomen. Abdominal pain is oft referred to as a stomach ache. Abdominal pain that lasts for more than a few days and that is aggravated by movement could be signs of a serious problem.
Causes of abdominal pain
There are many causes of abdominal pain including problems with kidneys, appendix, spleen, intestines, stomach liver, pancreas or esophagus. Less severe causes include food poisoning or adverse reactions to vitamins, supplements or medications.
Usana Essentials Multivitamin was a product from Usana Health. Based on what's listed, it looks like they split the formula up into multiple bottles. These are Core Minerals, Vita-Antioxidant, CellSentials Pak and HealthPak. You can still find the original from retailers like Amazon.
Usana Essentials Multivitamin Ingredients and Supplement Facts
Serving Per Container: Varies
|Amount per Serving||% DV|
|- Ultra Trace Minerals||1.5mg||*|
|- Bioflavonoid Complex||17mg||*|
|- Choline Bitartrate||50mg||*|
|- N-Acetyl L-Cysteine||50mg||*|
|- Coenzyme Q10||6mg||*|
|- Turmeric Extract||7.5mg||*|
Other Ingredients: Microcrystalline cellulose, modified cellulose, croscarmellose sodium, ascorbyl palmitate, pregelatinized starch, silicon dioxide, dextrin, calcium silicate, rice protein hydrolysate, vanilla extract, dextrose, soy lecithin, sodium CMC, sodium citrate
We dug deep into the Usana Essentials Multivitamin ingredients to give you the details you need.
Sometimes called vitamin b8 or dambrose, inositol is found in various animals and plants. It’s essentially a vitamin-like substance that can also be created in a laboratory. This component is commonly found in dietary supplements.
What is it Supposed to Do?
Well, inositol is sometimes used to treat insomnia, diabetic nerve pain, infertility, ADHD, high cholesterol levels and depression. Also, it’s found in some diet products, and is said to help with insulin sensitivity.
There does not appear to be a direct link between inositol and weight-loss. However, according to PubMed.gov, “Inositol 6 g daily was given in a crossover-double-blind manner for five days before the fifth or sixth ECT to a series of twelve patients, without effect. These results suggest that inositol has therapeutic effects in the spectrum of illness responsive to serotonin selective re-uptake inhibitors, including depression, panic and OCD, and is not beneficial in schizophrenia, Alzheimer’s ADDH, autism or ECT-induced cognitive impairment.”
Clinical testing is an important part of the equation when it comes to choosing a diet supplement. You may want to take a look at a product like Leptigen. It contains some ingredients that have been well researched.
First off, olive extract basically comes from the fruit and seeds of olives, which grow on a tree found in regions like Africa, Argentina, California, China and the Arabian Peninsula. This extract or oil is commonly used for cooking, but is also found in numerous supplements. It’s said to have a number of health benefits, such as reducing bad cholesterol levels and minimizing inflammation.
What is it Supposed to Do?
Sometimes olive extract is used in supplements to help with regularity. It may also promote heart health, reduce blood pressure and benefit the colon.
NCBI.gov says, “Supplementation with olive leaf polyphenols for 12 weeks significantly improved insulin sensitivity and pancreatic β-cell secretory capacity in overweight middle-aged men at risk of developing the metabolic syndrome.”
To start, choline bitartrate is similar to b vitamins. It is found in foods like eggs, nuts, liver, beans, wheat germ, beef, spinach and peas. Furthermore, it can be made by the body (in the liver).
What is it Supposed to Do?
There are claims that choline bitartrate can help treat liver disease, asthma, memory loss, schizophrenia, depression and even some allergies. It’s found in a number of health supplements. It’s often said to improve athletic performance and boost mental clarity.
According to WebMD, “Giving choline intravenously (by IV) treats liver disease in people receiving parenteral nutrition who are choline deficient.” However, this substance has not been tied to weight-loss.
We have our eye on a supplement that fits the bill. Leptigen, which is formulated with ingredients that HAVE been clinically tested, may be a good option. All customers can take advantage of a Special Trial Offer, currently available. Click here to give it a try.
- 1. Controlled trials of inositol in psychiatry (1997). European Neuropsychopharmacology : The Journal of the European College of Neuropsychopharmacology. December 14, 2016.
- 2. Olive (Olea europaea L.) leaf polyphenols improve insulin sensitivity in middle-aged overweight men: a randomized, placebo-controlled, crossover trial. (2013). Public Library of Science. December 3, 2016.