Update: - Advertising Disclosure

Isagenix Review - 16 Things You Need to Know

Isagenix promises that its meal replacement shake can build up your lean muscle mass while helping you shed those pesky extra pounds. On their official website, the company promises that the products and their ingredients are ‘backed by research and science’. However, all the trials they’ve done appear to have been in vitro or on mice — not human beings.

Our research team was apprehensive about Isagenix because they had trouble finding scientific evidence that their products are safe and effective on people. Is this supplement company worth your money and time? Here’s a summary of our research on their products.

Isagenix can be purchased through their Official Site.

Isagenix Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

Isagenix Video Review


What is Isagenix?

Isagenix is a product line designed by the Isagenix Company and claims to help your muscles grow and help you lose weight. This meal-replacement supplement consists of 24 grams of protein and 23 vitamins.

You can mix Isagenix shakes with milk or water and is a great meal replacement shake because it is low in fat, cholesterol, and sodium. Isagenix Company asserts that the protein included in Isagenix shakes are devoid of antibiotics or hormones.

Now, with all that said, let’s take a moment to briefly skim the surface on meal replacement shakes and what research says they’ll really do.

  • Nutrition – First and foremost, “to lose weight, it is fundamental to adopt a diet that creates a negative energy balance.” If that means using a meal replacement then that’s what it takes.
  • Obesity Reviews – After an extensive review of existing research, authors found “meal replacements led to greater weight loss.”
  • Gastroenterology – But, maybe the question isn’t whether or not meal replacements work. Maybe we should be focused more on adherence to weight-loss strategies for long-term results.

Isagenix Competitors

Plexus Slim
Thrive Patch
310 Shake

How Did Isagenix Start?

Isagenix International LLC was launched in 2002 by John Anderson, Kathy Coover, and Jim Coover. The company is privately held and boasts multi-level marketing, selling personal care products and dietary supplements.

The two founders of Isagenix International, Jim Coover and Kathy Coover were well versed in the multi-level marketing industry. Jim Coover is the CEO and chairman of Isagenix, while Kathy Coover is the executive vice president.

Isagenix has an A+ rating from the BBB. The customer rating, however, is not an A+. Customer’s rate Isagenix, based on 11 customer reviews, as a 3.64/5 stars.  Isagenix World Headquarters is located at 155 E. Rivulon Blvd., Suite 104, Gilbert, AZ 85297 and their phone number is 480.889.5747.


Isagenix Customer Service Contact Information

  • Live Chat: Monday-Saturday: 6 a.m.-8 p.m. Sunday: 6 a.m.-10 p.m.
  • Customer Care Phone: 1.877.877.8111 (toll-free), 480.889.5777 480.636.5386 (fax)
  • Customer Care Hours: Monday-Friday: 6 a.m.-6 p.m.; Saturday: 6 a.m.-2:30 p.m. Sunday: Closed
  • Email Support
    • Commissions Inquiries: Commissions@IsagenixCorp.com
    • Compliance Inquiries: Compliance@IsagenixCorp.com
    • Customer Support: Support@IsagenixCorp.com
    • Event Inquiries: Events@IsagenixCorp.com
    • News and Media: Media@IsagenixCorp.com
    • Return Inquiries: Returns@IsagenixCorp.com
Product Line

Isagenix Ingredients

Some ingredients in Isagenix products may contain:

  • Proteins
  • Carbohydrates
  • Fats
  • Fiber
  • Digestive Enzymes and Probiotics
  • Vitamins and Minerals

However, many of the product’s ingredients will be based on which “pak” you choose. These include various supplements, essential oils, skincare, nutritional products, and more.

According to Archives of Pubic Healthdigestive enzymes may prove to be a solution to common digestive issues. The Exocrine Pancreas notes that these kinds of enzymes also play an important role in the pancreas.

The National Center for Complementary and Integrative Health found hat probiotics can also help with digestive health, as they keep bacteria in the gastrointestinal tract healthy.

One study published in Acta Scientarium Polonorum found that dietary fibers can have numerous benefits to human health. However, fibers coming from whole plants and fruits may have more benefits, per Nutrients

Benefits & Results

Isagenix Products


You can acquire IsaFlush at $22.67 for 60 servings from Isagenix on Amazon. This supplement incorporates cleansing minerals, herbs, and magnesium to help enhance your digestion. You will have to drink a lot of water to stay regular and to nourish your diet with sufficient fiber from veggies,fcl lentils, fruits, and beans.

Ionix Supreme

Ionix supreme goes for $45.33 for 32 servings, 32 oz Ready-to-Drink for $45.33, and Sticks for $50.65. This supplement is rich in vitamin B and can help you enhance focus and clarity, and promote healthy aging. Find an Isagenix dealer for the best Isagenix products.

isagenix shake

Isalean Shake

Isalean Shake goes for $55.99 for 14 meals and contains 240 calories. It is composed of 23 vitamins and minerals. For every serving, you obtain 8 grams of fiber, 24 grams of protein, and 11 grams of sugar. The branched-chain amino acids, such as isoleucine, valine, and leucine, help you maintain muscle mass, especially when consuming few calories.

Isagenix Snacks

Isagenix snacks go for $30.67 for 30 servings and should be taken on cleanse days. It is full of “balanced nutrients” with milk protein and whey to naturally satisfy your appetite. You can find the best Isagenix snacks by carefully reading the Isagenix reviews.

Cleanse for Life

Cleanse for Life goes for $45.33 for 16 servings. It serves you with powerful antioxidants and vitamin B extracted from plant extracts and berries. Cleanse for Life can help in detoxification by cleaning your intestinal tract as well as supporting fat loss.

Amped Hydrate

Amped Hydrate goes for $28 for 24 servings, and sticks for $33.32. This supplement contains 15 calories per serving and can help you improve hydration and recover faster, especially after exercise. Isagenix amped hydrate is ideal for Isagenix athletes. Its function is enhanced by electrolytes, a glycogen complex, and vitamins.

Natural Accelerator

Natural Accelerator goes for $28 for 60 servings and consists of green tea, cayenne, and cocoa seed to help in thermogenesis.

isagenix results

Diet Plan

Isagenix Benefits and Results


Cleansing is not only good for your health but also body composition. This approach entails eliminating waste products, among other harmful build-ups from your sedentary or unhealthy lifestyle. The nutritional cleanse approach claims to help your body fight bloating and use natural plant-based nutrients.

Weight Loss

Isagenix focuses on a mixture of nutrient-dense, low-calorie meal replacements. They also include critical minerals and vitamin supplements to enhance your health and minimize body fat. In recent research assessing Isagenix’s effectiveness in weight loss, they learned that this supplement could indeed help users lose a significant amount of fat.

isagenix diet plan

Isagenix Diet Plan

The Isagenix diet plan comes in two phases; the shake days and cleanse days. You can include various approved snacks, Isagenix products, and supplements in your Isagenix recipes during these days. However, you should use those supplements designed for weight loss and energy increase.

Shake Days

Consider having your breakfast and dinner with two scoops of Isagenix blended with 8 oz. of water during shake days. The Isagenix shakes constitute 23g of protein and 230 calories obtained from a milk and whey mixture.

During lunch, you should consider a non-shake meal comprising of between 400 and 600 calories. You should include your mid-meal snacks in your plan. You can add the items from the list of Isagenix products, such as SlimCakes, and Isadelight Plus. You can alternate consuming an Isaflush capsule or a Natural Accelerator capsule during meals and snacks.

Cleanse Days

During any Isagenix cleanse day, your three meals should comprise beverages made with Cleanse for Life powder or Cleanse for Life liquid. For your mid-meal, consider choosing an apple, celery, almonds, or Isagenix snacks. However, you will still have to alternate the flush pills and far-burner during the mealtimes you have selected.


Isagenix Criticisms

According to Isagenix’s website, none of the allegations made by various customers, researchers, and the public regarding its products are proven to be accurate. Typically, its plan is focused on the ingestion of supplements rather than food.

This contradicts the plan of consuming a healthy and balanced nutritional program. A healthy balanced diet would be capable of offering the critical minerals and vitamins necessary.

Side Effects

Isagenix Cost

The cost of Isagenix relies on the type of program you are looking to consider.

For the 9-day cleansing program, you will have to spend $207.94 when purchasing from retail.

For the 30-day plan, you will have to spend $588.93, though preferred customers can get the list for $399.99. You will get the opportunity to purchase other types of products that sell from $29 to $783.

Product Warnings

Potential Isagenix Side Effects

The following are some of the potential side effects of Isagenix:

Despite Isagenix supplying your body with large quantities of protein, consuming too much can result in serious side effects. Your body can absorb a specified amount of protein at a time, approximately 10 grams per hour.

By filling your protein shakes or foods with a high amount of protein throughout the day, you may overburden your system resulting in stomach issues like diarrhea, according to ISRN Nutrition

However, another study published in the Journal of Nutrition and Metabolism found that a high protein diet didn’t have any negative side effects.

isagenix side effects

Isagenix includes milk protein, whey isolate, and powdered milk. If you are lactose intolerant or have a sensitivity to milk, you should avoid this product. Some users noted experiencing:

  • Upset stomach
  • Nausea
MLM Opportunities

Isagenix Product Warnings

Isagenix has yet to be approved by the FDA. Consequently, it is not advisable to consume this supplement without seeking medical advice.

Isagenix Compensation Plan

You may be interested in beginning the MLM Isagenix compensation plan. To ensure that you are getting the most out of this plan, take your time to learn about the program you intend to choose. Currently, the following are the available levels you can attain:

  • Executive
  • Director
  • Manager
  • Consultant
  • Associate

Everyone signs up staring as an Associate and receives opportunities with time and sales for higher positions.

What Users Are Saying

Isagenix Alternatives

Vega One

Vega One is a renowned plant-based supplement you can use as an alternative to Isagenix. It is rich in minerals and vitamins, which are useful just like those contained in Isagenix. This supplement has been available for a couple of years. It serves those who don’t have a penchant for Isagenix or those who would love to change their diet.

How Does it Work?

Vega One offers you 8 grams of fiber, 1 gram saturated fat, 1gram sugar, and 242 mg sodium. Vega One combines hemp protein, pea protein, sacha inchi, and Canadian flaxseeds to serve you with a multi-source plant-based mixture.

Side Effects

Some of the possible side effects of Vega One include stomach aches, headaches, cramping, and bloating.


isagenix vs others

Nature’s Bounty

Nature’s Bounty is popularly known for its affordable cost. This supplement contains 15 grams of protein f 10 grams carbs, 6 grams fiber, and 110 calories in each serving.

How Does it Work?

Nature’s Bounty works by thickening and enhancing your smoothies in various ways. It supports the overall strength of your digestion.

Side Effects

You are likely to experience nausea when you consume a lot of Nature’s Bounty.

Tera’s Whey Organic Protein

Tera’s Whey consists of 50g of sodium and 4 grams of sugar. For every serving, you are likely to spend approximately $2.33.

How Does it Work?

Tera’s Whey enhances your general bodily functions and your immune system. It also helps control obesity and improves your digestive function and bone density.

Side Effects

You may experience nausea, abdominal cramping, and diarrhea.

Bottom Line

Isagenix Lawsuits

There are about 500 participants for a class-action lawsuit for paying more than the fair market value for Isagenix stock due to the flawed valuation of the company. Two Isagenix distributors have filed a lawsuit against the company alleging losses of $170,000 because of a secret Amazon and eBay sales racket allegedly approved by Isagenix management.

What Users Are Saying

“This product has helped me control my weight. I highly recommend it.”

“The Accelerator by Isagenix only increases the appetite and fatigue which are the two problems I was hoping to reduce. Would not recommend it.”

“Most comprehensive mix of vitamins, minerals, and enough protein to be a good meal replacement for those busy mornings.”

The Bottom Line on Isagenix

Isagenix is a MLM company offering income-opportunities. The company also offers supplements supposedly helping promote weight loss. However, there’s always an alternative.

There are benefits to using Isagenix, but that’s not the only product out there you can include in your weight management plan.

One of the products we like the most is Noom. With perks like human coaching, personalized meal plans, expert articles and resources and clinically proven results, there’s not another weight-loss app like it.

Plus, it’s amazing that Dietspotlight readers have access to a free trial offer of Noom today.

Learn More About Noom »
Isagenix Review
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Does Isagenix work for weight loss?

Isagenix sells a number of various products, including protein shakes, weight-loss snacks, dietary supplements, and more. Some of these claim to help you lose weight.

How much does it cost to join Isagenix?

Customers can join the Preferred Customer Program and get 25% off all products. The subscription costs $39, or $29 if you choose to sign up for autoship.

Is Isagenix approved by the FDA?

Isagenix products are not approved by the FDA, but they are manufactured in a facility that follows the FDA’s guidelines.

How much does the average person make selling Isagenix?

The average person makes about $2,000 a year selling Isagenix products. The top 3% reported making about $32,000 a year.

Can I buy Isagenix in a store?

Isagenix products are only sold online.

Where can I buy Isagenix?

Isagenix can be purchased using their Official Site.

How much does it cost to start Isagenix?

Those who want to become an Isagenix distributor will need to purchase initial products to sell and pay a $29 annual membership fee.

Is Isagenix gluten free?

All Isagenix products are gluten free, except for SlimCakes.

Does Isagenix test on animals?

Isagenix does not test its products on animals.

How do I get a refund from Isagenix?

Customers need to e-mail returns@isagenixcorp.com or call (877) 877-8111 to start the return process. Potential refunds will need to be discussed with the customer service department.

Who created Isagenix?

Isagenix founders include Kathy Coover, Jim Coover, and John Anderson.

How long has Isagenix been in business?

Isagenix has been in business since 2002.

497 Isagenix Reviews

  • I got extremely ill on this product.
    rutanya alda (Verified Purchase)

    I got extremely ill on this product…threw up and it took me a week to recover. My doctor says that a lot of these herbs are not good for people…obviously that was true for me. As I was throwing up and in bad shape my Isagenix person was calling me on the phone and telling me to continue…she didnt care about my or my health just about making her commission.

    • Aileen

      you probably were not ready to cleanse.. did you use your shakes for a while before starting a cleanse? coaching is key there are rare instances when someone might be allergic to an ingredient like in any food. It sounds like you had a bad experience… and had intense cleansing symptoms which in my experience can be avoided by easing into the cleanse…”pre cleansing” …

      • Rhonda Baker

        they don’t tell you to use the shakes at first at all. They want you to do 2 days of precleanse recommended. I never did that I broke daow and ate dinner.then 4 days of shake then 2 days of cleanse. It does make people nausous. and the cleanse is nasty tasting. You have the choice of drinking it straight then water. Thats what I do. I don’t take it anymore.

        • dee

          they actually do tell you to use the shakes for two days before starting the cleanse. you can also eat dark greens during the cleanse if you are extremely hungry. broccoli is a good choice. or peas. and drink LOTS of water. and you should then follow 5 shake days before the final two cleanse days for he 9 day program. also a tip. drink the cleanse with water and put lots of ice in it. its much better cold.

        • MaxWilder

          The “Pre-Cleanse” means at least two shake days. I’m actually doing more than two Pre-Cleanse days since my eating habits have been horrible lately. I’m sorry to hear you weren’t instructed properly, but when I bought the system the instructions were quite clear. It sounds like you jumped straight into the Cleanse, which is too abrupt a change for some people.

    • chris

      You were in the middle of cleaning out your body! When you change the oil in your car, what comes out? Gunk!

      • Eva

        Exact same thing happened to me. This happens to me everytime and I know the reason. I was just full of junk! Fortunately I didn’t quit and I’m the better for it. And there is a 100% money back guarantee.

    • Michelle

      You were most likely allergic to one of the ingredients in the product, since there are a lot of them. That is not uncommon. Even though you are “cleaning your body” you should not throw up and get ill. Isagenix should not do that to you at all. You are just unfortunately possibly allergic to one of the ingredients.

    • Frattato

      If she cared more about her commission she wouldn’t have called you. And if she set you up with a membership she was truly looking out for you. She could have made almost 50% had she let you purchase the product retail. I don’t know if you did, just saying. And no offense to the company but the commision is less than 10% when you set someone up with a membership. I’m sure she wasn’t more concerned about commission. Sounds like she was just trying to be your cheerleader and that she wanted you to be successful with your cleanse.

    • Frattato

      Sounds like the isagenix associate was being a great cheerleader and trying to help you through cleanse symptoms. I myselfcoached someone who became sick after two precleanse days and two liquid cleanse days. She did very well up until the 2nd night of the liquid days and I encouraged her to finish the night because it’s normal to feel a little weak by the second evening. She was not feeling good the next day and came down with flu/cold like symptoms. She asked if she could take something for her symptoms and I told her to go ahead. By this point we knew she was sick because she was on shake days (food) and still having symptoms. (what better nutrition can you put in your body when you’re sick?) I told her if she had to take anything for her symptoms to go ahead but if she still felt bad when the last 2 days came up not to do them. It just seems like we live in a paranoid world where everyone thinks someone is out to get them. I signed her up as an associate, for her benefit, so she could save money. If you are an isagenix rep you know the commission is sooo much less than it would be to sell it retail.

    • Sav

      could you tell me what you know about the products in Isagenix that affect moods? Myself and my friend tried Isagenix (myself for a month and my friend for a week) we both became uncharacteristically aggressive and are wondering what is in this product to cause such a mood altering reaction?

      • Jaclyn

        The mood change could have been part of the detox. As for the friend who wasn’t feeling good with the cleanse, depending upon how their diet was before Isagenix, I suggest people do more shakes days to help almost “predetox” before they do a cleanse. Sometimes it’s too much of a shock to their system t

  • like the product and would
    Alce Carr (Verified Purchase)

    like the product and would
    like more up to date information.

    • anonomus

      I am on the 8th day of my 9 day cleanse, and I can promise you I feel amazing! I usually average about 3 headaches per week, and have not had even a tinge of a headache since this all started, and that’s also with me giving up my 2 favorite things in the world – coffee and wine! So I thought my body would go into schock without them, but I have never felt better. The inches are coming off everywhere, and even though I know I may not be able to maintain the weight loss, just feeling better and getting all the toxins out is worth the price for the cleanse. I think after this I will continue to replace at least 1 meal a day with the shake because it’s not bad tasting and it keeps me full most of the day and I still have energy.

    • 30daydiet

      I can help with product information, questions, access to a nutritionist and much more

  • Need more instruction how to use the product.
    Alce Carr

    Need more nstruction how to
    use the product.

    • Christina (Editor)

      Hi, please refer to the Isagenix official website to reach their supportive customer service for details on product usage.

    • Rhonda Baker

      On the shake mix?
      It’s 8 oz of water or juice. 2 scoops in a 8 oz blender mix your favorite fruit and blend. I like the vanilla you can do more things with it. Chocolate doesn’t go with the fruit. but bananas, Blueberries, Strawberries peaches make frozen fruit smoothies.

      • Holly

        I dont recommend juice…

      • Amanda

        chocolate goes amazingly well with strawberries!!

    • Anonymous

      the product works phenomenal!!!it is a not a lose weight program. It is a nutritional program that helps to clean your body from toxins. I know people that have had diabetes and now they are healed. I have had eczema for 10 years and now my skin looks great. In 14 days I lost 12 pounds of fat and i feel super.

      • Anonymous

        A person does not “heal” diabetes. You control diabetes thru diet and excerise. Type II diabetes response differently than Type I. I think this needs clarified.

        • Anonymous

          You can ‘HEAL’ diabetes and other diseases. You are just brainwashed!

        • Chris

          I’ve taken isagenix now for approximately two weeks and can support the claims of positive testimonials. 15lbs in 15 days is no joke and I do have increased energy along with other positive transformations. Diabetes is also very curable, to give you a glimpse please watch the documentary, “Simply Raw”, it explains it simply. Spread the word.

        • justin powers

          Don’t be brainwashed by “doctors” and the pharmaceutical companies anymore. Many people have been cured of all kinds of chronic diseases from diets consisting of whole plant based foods. The “doctors” call this spontaneous remission because they can’t profit from the results of a natural medicine. There practice is geared to treat symptoms, not cure diseases. If they cured disease then they would be out of business.

        • Anonymous

          I agree you cannot cure diabetes. Also you didn’t lose 12 lbs of fat. MOst of what you lost in the first week was water. Not to discourage, but you will be discouraged later in the program. Hard work always pay better dividends then quick soultions.

      • Patty

        I have been using Isagenix for 2 years with the 30 day diet. It does not cure, or treat any disease. People feel relief, and if your replacing junk food with a nutritious program you will feel better but not cured. This is not water weight as one reader said. If that is the case I was carrying 60 lbs of water. Price is an issue? Funny how it is not an issue when you go to an expensive restaurant. Your health is worth something. Isagenix has helped people lose up to 400 lbs. So don’t knock it till you try it

    • Kimberly

      I’ve just been doing the shakes and Accelerator pills and I lost 27 pounds in 3 months and I have been maintaining my weight with excercise and shakes for the past 6 months.I love it!! I didn’t cleanse or use the flush pills.

      • Just New

        Did you regularly snack on healthy foods from home ex: celery apple

        • tammy

          I do not know about Kimberly but I am on the 30 day weight loss program with Isagenix. I and the group I am in use healthy snacks from home except on cleanse days. The app suggests two snacks a day and to keep them under 200 calories per snack. Our group will post pics or suggest healthy snacks to help new folks or give us new ideas to keep from getting bored with same ole snack. Hope this helps.

    • Irene Lefferts

      I am 83 years old and have been drinking a shake once a day and the cleanse at night. I’ve lost fat over a period of a year, but retained muscle, and have great energy. I find this a very satisfying and beneficial product.

    • allison

      I dont need to lose weight. Im 5’9 and 130lbs. Go to the gym about 1-2x/wk. I do drink alcohol on weekends. Just want to detoxify and be more healthy, dont really want to lose weight. Anyone else took isagenix for those reasons only?

      • Anonymous

        Hi Allison…has anyone respond to your question? Cleansing if an excellent idea for optimal health…not just for weight-loss! Detoxify? Excellent and nutritious way to do so to match your healthy lifestyle!

      • Your Name

        Allison my sister inlaw does Isagenix with the cleansing but doesn’t need it to loose weight either, she is a runner and at the gym 4 days a wk, she uses it for healthy aging, her skin is amazing she is in her late 50’s. she has been using Isagenix for 18 months. She says her flashes have been so much better and she sleeps a lot better too. She loves her wine and uses the products basically the same way.

    • Elise

      Hi, Im just starting my 30day cleanse, and am hoping to get some pointers? I have issues w/swallowing some pills, my coach told me it was ok to open the accelerator along w/ isa flush into my shakes..But I noticed isa-flush needs to be taken before bedtime on an empty stomach… I also just got the isapro and isacal for “bedtime belly buster” and better sleep, can someone please tell me how to make that shake much better tasting?? Thanks in advance, I know thats alot of questions!!

      • Linda

        I make herbal tea very strong (David’s Tea – Midsummer’s Night works fabulous) cool in fridge and use it in the vanilla sometimes add blueberries too. Chocolate I add no fat cheryy greek yogurt and it is pretty good. Personally I find the shakes disguisting otherwise

        • Summer (Editor)

          Linda – have you ever tried taking a clinically tested supplement like Dietspotlight Burn.

    • tracey

      thats great patti, very happy for ur daughter.
      But please tell me what u did to loose that much weight in one week.
      I have been on the program for 13 days and only lost 1.6kilos, done everything by the book and i still dont have any extra energy, which is why i started this 30 day cleanse program, very very expensive and i havent seen any results.
      I still smoke about 12 cigarettes a day, will that be stopping my energy levels, love to hear from u . i will stick it out for another 30 days cheers tresa

      • Anonymous

        Get rid of the cigarettes. I quit smoking as well. I’m at 84 days today. You’re defeating the purpose of cleaning the system with Isagenix while continuing to put poison back in. When I first started, I had to give up the cigs to feel the effects. Cigs alone kill your energy level by depleting the body of oxygen for one thing. Check out Benefits Of Quitting Smoking. The body starts healing in as little as 20 minutes after stopping. Good luck

    • Your Name

      When using these products and you have lost weight.and you have that healthy toned body. And when you have decided to get off these products and just eat your normal healthy food and exercise. Would the chances be that you will put on weight again.or do you have spend your depending on these product’s

  • Not working for me and frustrated
    Anonymous (Verified Purchase)

    I have been on isa since May of 2017 and stopped smoking June 2017. I have not lost any weight on this program. I work out and was gaining muscle, and the scale was going up not down. I have stuck with this program with buying bars and other snacks. Still no weight loss. They say if your bodies gone through a lot it may take longer to see results, well I am healthy but no results. I want to stay with this program but fell 3200 is down the drain.

    • PB

      Have any of your measurements changed? The scale can be very deceitful if that is your main measurement of determining success vs failure. You say you have been gaining muscle (which weighs more than fat AND takes up less space than fat). Before you throw in your towel, I would recommend that you ensure you are eating 2 shakes a day and drink a TON of water. I was stuck at first then increased my water intake. Now down 20 pounds of fat, tummy pooch is gone, and down 4 sizes. Now I will start weight training again to build more lean muscle mass as I pass 65…Keep the faith and contact your coach or the corporate office for guidance and tweaks- you will be SO glad you stuck with it!

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