People are talking about Isagenix. So we decided to take a closer look at the ingredients, side effects, and clinical studies. Additionally, we read hundreds of user comments and reviews. Then, we took this information, summarized and compacted, to give you the bottom line.
What Is Isagenix?
To start, Isagenix is a supplement company offering weight-loss solutions. Products include meal replacement shakes , formulas to flush toxins from the body and energy boosters (caffeine).  There are supposedly no laxatives used in any cleansing formula, which is a good thing because misuse  can cause side effects.  Some are taken in the morning and others at night.
The Isagenix products, introduced to the market around 2002, appear to contain natural ingredients, which is always good but it doesn’t necessarily mean they are free for any negative potential.  They’re available by phone and from marketing associates. We like the good BBB rating, and the longevity of the company, but read on…
Isagenix Cost – “Over the Top?”
The first concern is the prices associated with Isagenix products. “You can’t put a price tag on weight-loss,” said our Research Editor. “But, there’s a problem when a company charges two or three times that of others.”
“I should have listened to my smarter side before dishing out close to $400 for this product, but I’m only human and fell for the empty promises [which is a problem with multiple companies]  that their website offered,” according to one customer.
Another dieter said, “This is an very small jar for the very high price.” This was a complaint from multiple people who chose to buy Isagenix products.
According to several Isagenix reviews, high cost is not expensive to some.
As one buyer says, “Great price/Great product.”
Another stated, “My favorite way to start the day and price is approximately equal to other protein shakes.”
Buyer Reviews – “Not Good”
According to several Isagenix reviews, customers complained about the taste, cost, Isagenix side effects and a host of other issues. “All of this stuff tastes nasty. Like a big glass of grape cough syrup,” offers one dieter.
“I didn’t like it. It made me feel nasty. It wasn’t what I expected. Didn’t work for me,” claims a customer.
Just because there are negative comments doesn’t mean that reviews of Isagenix aren’t positive.
“It just becomes a way of life…a healthy way of life,” says one user.
Another offers, “I have had success with weight loss and feeling better with these products.”
In our research, we’ve found a strong connection between poor customer experience or high price, and a negative effect on long-term success. There’s an issue if Isagenix fails the dieter in any way.
The Science – “Evidence to Back the Products?”
Isagenix offers some strong marketing materials, but selling a product is about more than convincing a reader to buy. We look for science, and there’s just nothing on the official website. However, we know from research published in peer-reviewed journals, that meal replacements , especially those high in protein and fiber  , can work to curb appetite by slowing the digestive process.  We see the addition of whey, but fiber doesn’t appear to be something the formulas are enriched with. Taking a look at the supplements in the line, you have green tea extract and cayenne.  Both have shown promise in terms of facilitating weight loss through increased metabolism.Also: read our Dietspotlight Burn Weight-Loss Kit review »
The Bottom Line – Does Isagenix Work?
Has the time come to sprint out for these products? The Isagenix company has longevity on its side and a supportive customer service department, but we have hesitations about recommending the supplements. The company doesn’t bother to share clinical research, though it does exist from testing in a petri dish to animals to humans. Everything is there for ingredients like whey protein and green tea extract. With that being said, just because the support is there doesn’t mean Isagenix products are stronger or better than the competition. That’s one place the business failed to sell us.
If the time has come to shed those extra pounds, we suggest a supplement with a formula packed with clinically tested ingredients, supported by strong customer reviews and backed by a company that goes the extra mile to give all the facts.
Among the best products we’ve seen this year is one called Dietspotlight Burn. It’s made of a proprietary blend of four ingredients. All clinically-tested with results showing it can help jump-start weight loss by increasing metabolism and reducing hunger. You can find dieters who’ve tried it and loved the results offering testimonials all over the web.
Also, they’re so confident you’ll love the supplement, they’re offering a Special Trial Offer, which a good sign.
Previous Isagenix Review (Updated June 5, 2014):
Isogenix Product Line - What You Should KnowIsagenix is marketed as a company that wants to impact world health, according to the Isogenix website. The company has a line of products for cleansing, nutrition, and skin care. Some product lines include 30 Day Cleanse, Ionix Supreme and Isalean. Similar to the Isagenix line, David Kirsch is a a mind-body wellness guru with a line of drink mixes, supplements, and snack bars that promotes a holistic approach to fitness. One of the products in the Isagenix cleansing line, Cleanse for Life, is advertised on other Isa weight loss reviews as a tool for weight loss along with energy and good health. With their abundance of products you can find variations for different health solutions such as weight loss, snacks, cereals, energy and anti-aging. (Take a look at their wikipedia page if you'd like). Other companies that have similar product lines are Yoli Better Body System, Purium and Naturade. The bottles of Cleanse for Life are sold in a two pack, and each 32 ounce bottle is good for two cleansing days. This product appears to be recommended as a part of a complete system designed to cleanse your body over a 30 day stretch. It is also sold as part of the accelerated nine day program, which promises an average weight loss of seven pounds during that time frame. They also have meal replacement options, including shakes and soups. A similar meal replacement product is Prolessa Duo which is an appetite suppressant. The entire product line is available from the official Isogenix website, and also through a network of independent affiliate retailers similar to the classic Avon business model. We are pleased to see that the company provides complete ingredient lists for all of its products, but we are not so inclined to buy into the idea of a complete system with numerous products as the best weight loss method. It's nice to know Isagenix has a favorable BBB rating. We believe that many dieters can find success through a low calorie diet, daily exercise and a single, effective weight losssupplement. Incorporating an exercise routines like PiYo might help in the weight-loss process.
Ingredients in Isagenix ProductsThe ingredients in the berry flavored Cleanse for Life include a proprietary blend that contains aloe Vera leaf, IsaLyte trace minerals, Pau d'Arco inner bark, suma root, eleutherococcus senticosus root extract, burdock root, fennel seed, peppermint leaf, licorice root, choline bitartrate, inositol, betain HCL and I-methionine. We go over the Isagenix ingredients in greater detail here. Another similar weight loss product that contains aloe vera is Calorad. By the way, it's interesting to view science produced by Isagenix themselves here. We do not see anything on this list that stands out as an effective weight loss supplement. While many of the ingredients may be quite healthy in other ways, we prefer to see an appetite suppressant like Slim Trim U or fat burners like Man Scorch on the list for maximum weight loss benefits. Well known weight loss substances like chromium, green tea, guarana and hoodia are noticeably absent from this list.
Product FeaturesSome of the Isogenics products appear to be quite pricey, although a double order of the Isagenix Cleanse for Life sells for a reasonable $43 at the time of this review. We could not find any information about a free trial offer or money back guarantee.
The Advantages of Isogenix
- The idea of cleansing the body from the inside out does offer a number of health benefits.
- The company provides complete ingredient lists for its products.
The Disadvantages of Isogenix
- We could not find a money back guarantee.
- The product we looked at doesn't contain any proven weight loss ingredients.
- The product is sold as part of a complete package that includes many products and is quite expensive.
ConclusionWe like the idea of an effective cleansing product as a method of jump starting a diet. However, cleansing programs are rarely the best choice for long term weight loss. Another product that states that it cleanses the body is Diurex Water Pills. This particular product doesn't pack much in the way of proven weight loss ingredients to instill much confidence from us in its ability to help dieters lose extra weight. We encourage dieters to look for more effective formulas from other companies for best results.
Isagenix offers a meal replacement shake (IsaLean) that supplies 240 calories, 24g of protein, 24g of carbohydrates (11g of sugar), 6g of fat and 8g of fiber. The milk-based shake is packed with a large percentage of many vitamins and minerals, but there's nothing unique in the formula.
Isagenix Ingredients and Supplement Facts
Serving Per Container: 14
|Amount per Serving||% DV|
|Exclusive Myo-IsaLean Complex||*||*|
|- Whey Protein Concentrate||*||*|
|- Milk Protein Concentrate||*||*|
|- Low-Heat Nonfat Dry Milk||*||*|
|Natural Dutch Cocoa Powder||*||*|
|Sunflower Oil Powder||*||*|
Other Ingredients: Natural flavors, olive oil powder, xanthan gum, flax seed powder, medium-chain triglyceride oil powder, Ionic Alfalfa leaf extract, potassium citrate, magnesium oxide, tricalcium phosphate, sea salt, enzyme blend, magnesium citrate, silicon dioxide, yucca root powder, vitamin C, magnesium stearate, psyllium seed powder, biotin, selenium amino acid chelate, cinnamon powder, stevia leaf extract, vitamins and minerals
We looked into the Isagenix ingredients to give you the details you need. Below are three of the most used.
Whey Protein Concentrate
Whey protein concentrate is derived from the watery portion of milk that is left behind when making cheese. It has many uses. It is often used for athletic performance or supplemental intake for those who are lactose intolerant.
What Is It Supposed To Do?
Whey protein concentrate is a source of protein that may help improve the nutritional content of your diet. It is possible that it can be used for eczema, allergies, psoriasis, and weight gain in those with HIV/AIDS.
In a study published in the Current Opinion in Clinical Nutrition and Metabolic Care, “…whey protein may affect glucose metabolism and muscle protein synthesis.”  However, they do suggest in the conclusion that more studies need to be performed to gain a full perspective on the substance.
Rhodiola Root Extract
Rhodiola is a plant. Its roots are used for various medicinal purposes. It is often used for energy, stamina, mental strength, and other physical ailments.
What Is It Supposed To Do?
When certain compounds are extracted from the root, Rhodiola is thought to, according to WebMD, “…help protect cells from damage, regulate heartbeat, and have the potential for improving learning and memory.”
In an assessment performed in Rhodiola published in the European Medicines Agency, “The published clinical trials exhibit considerable deficiencies in their quality. Therefore ‘well-established use’ cannot be accepted.”  However, the assessment did acknowledge the extract’s capability to help reduce stress.
Ionic Alfalfa Leaf Extract
Alfalfa is a plant in which its leaves, sprouts, and seeds are used for medicines. It is said that it may help with various ailments, including kidney, bladder, and prostate conditions.
What Is It Supposed To Do?
Alfalfa is supposed to help lower cholesterol, specifically by stopping or slowing the amount absorbed in the gut.
The University of Michigan’s Health System did some research on Alfalfa and found it may be used for menopause, high cholesterol, and poor digestion. However, there is no word of weight-loss in the information they provided.
We think ingredient research is not just helpful, but necessary. In our research, we’ve found a few products from companies that understand that – like Dietspotlight Burn.
Isagenix is one of those programs that market strong to dieters, so we wanted to learn more about Isagenix ingredients. We took side effects, clinical research and customer comments into consideration. Then, we refined and summarized to give you the bottom line.
What You Need to Know
First off, Isagenix ingredients are divided between shakes, cleanses and weight-loss supplements. Some include whey protein, magnesium, aloe vera, and burdock. Complete lists are available on the official website. The products are designed to be used together to help dieters lose more weight. You can take it on the go, so you don’t have to worry about missing a meal.
The product, offered up by Isagenix International LLC, doesn’t look like it uses any synthetic ingredients, always a good choice. You can buy from distributors only. The official website doesn’t offer sales or prices. We like that ingredients are listed online, and there are some positive reviews, but read on…
Isagenix Side Effects – What to Watch Out For
The first problem we saw with Isagenix weight-loss was hunger. “You can skip meals and reduce calorie intake and feel hungry all the time without this program,” explains our Research Editor. “The difference between a good diet and one that’s bound to fail is control of that feeling.”
“What this cleanse does is starve you for thirty days, encouraging you to consume somewhere in the vicinity of 1,000 kcals on shake days and essentially zero kcals on Isagenix cleanse days,” says one follower.
Another claims, “I only used the Isagenix for 1 week and thought I was going to starve to death.”
High Cost of Weight-Loss
If you want to spend tons of money on Isagenix products, you can feel free to visit a distributor website. “My friend who is an isagenix associate says…it is VERY VErY expensive to maintain,” says someone who knows a distributor.
Another user claims, “I started this 30 day cleanse program, very very expensive and i havent seen any results.”
It takes something small, according to our research, to knock down your chances of long-term success. If the Isagenix diet is too expensive, it may be difficult for dieters to follow over time.
You’ll spend more than $350 on a weight-loss kit from Isagenix. There’s no clinical research proving this huge price is substantiated. You can purchase meal-replacement shakes and a proven supplement for a fraction of the cost and see results. At DietSpotlight, it’s science that gives us the information we need to give a thumb up or thumb down. In the case of Isagenix ingredients, if they are far too expensive, dieters may need to look for something that’s both affordable and scientifically proven.
The Bottom Line
When we looked deep into Isagenix ingredients, we expected to find exactly what we found. We like that the program includes shakes and supplements, but we can’t recommend any weight-loss plan that expects dieters to pay a huge sum of money for something that shouldn’t cost that much. Plus, we’re concerned about side effects associated with some of the pills.
If you’re ready to take that weight-loss journey, we suggest going with a supplement that packs clinically proven ingredients into an affordable package.
Among the finest supplements we’ve encountered this year is Dietspotlight Burn. With four ingredients in a proprietary blend backed by with published scientific research showing it helps improve metabolism and fat loss, we’re impressed. There are no reports or mentions of negative side effects. We did find numerous reviews claiming some amazing results.
Plus, the product is offered by a company so confident in Dietspotlight Burn that they’re offering a Special Trial Offer, nice addition.
- 1. Effects of whey protein supplements on metabolism: evidence from human intervention studies. (2011). Current Opinion in Clinical Nutrition and Metabolic Care. May 7, 2016.
- 2. Assessment report on Rhodiola rosea L., rhizoma et radix (2011). European Medicines Agency. October 5, 2016.
Isagenix Side Effects:
When you think of natural solutions and weight-loss supplements you need to understand the two aren’t always synonymous with no side effects. There is always a possibility for adverse reactions with any formula, although Isagenix side effects are pretty uncommon, with each person comes a different set of tolerances.
Stomach aches or pains are typically swelling or irritation in the stomach or abdomen region. They can range from dull to severe and be caused by some factors.
What causes stomach aches?
Causes can be something as simple as eating the wrong food, or a food item that doesn’t agree with your stomach. It can be caused by stress or anxiety, or an external condition such as gall stones or pelvic inflammatory disease, though rare. 
Vomiting is the forced expulsion of the contents of your stomach through the mouth or nose. Typically preceding vomiting, you will feel nauseous, sweaty, and/or experience abnormal amounts of saliva.
What causes vomiting?
Vomiting can be caused by gastrointestinal infections or disorders, ulcers, or irritable bowel syndrome (IBS). Motion sickness, stress, and poor eating habits can also contribute to vomiting, as well as alcohol consumption or overeating.
A migraine is a common headache which can last from a few minutes up to days at a time and can often go along with flashes of light, nausea, tingling in the arms and legs, blind spots, vomiting, and increased sensitivity to light and sound. 
What causes migraines?
Migraines can be caused by a pre-existing condition or may be genetic in origin. Wine (and aged cheese) can cause a migraine due to the compound tyramine. You may experience a migraine with aura, which are bursts of neuronal activity proceeded by a span of inactivity.
Constipation can be classified as having hardened stool, fewer bowel movements, abdominal pain, or even vomiting. It’s the inability to pass your stool on a regular basis, often going days at a time without relief.
What causes constipation?
When the colon absorbs too much water, it contracts and doesn’t allow stool to pass normally. When this occurs, the stool is slowed down and dries out due to lack of moisture. If it loses too much water, it will become hard to pass and may obstruct the passageway. Dairy products, lack of fiber, and irritable bowel syndrome (IBS) are common causes of constipation.
Isagenix side effects are few and far between, but there have been reports of vomiting, constipation, and migraines, among some others. To save yourself from issues, you should always seek the advice of a doctor before taking any weight-loss supplement. Specifically, if you are under the age of 18, pregnant or nursing, taking medications, or have a pre-existing medical condition.
Isagenix is a weight-loss company that offers both meal replacements and supplements. There is no shortage of product reviews and, though most mention nothing about side effects, we did find a few here and there.
“My first day of cleanse I ended up vomiting and dry heaving about 13 times. It was horrible. It made me so sick.” Regina
“I am constantly nauseated. I am weak. I have sharp pains in my stomach all the time.” Diana
“On my first cleanse day I felt even worse. Stomach aches, head aches, and sooo hungry. On day 2 of the cleanse I started getting very sick (diarrhea and horrible stomach cramps.)” Justin
“Ended up vomiting before I got to my last dose of the day, plus I felt like a zombie all day. On the second week I was constipated.” Tonia
“I kid you not, cramping up and down my digestive system and vomit convulsions except there was nothing to vomit up.” Kat
“It made me so sick and my guess is the high milk content. I didn’t even lose a lot of weight…after two weeks I stopped losing and got really bloated and sickly.” Tamara
“I’m only on my second day of the Isagenix 30 day challenge and I started feeling nauseous and I threw up. I still don’t feel too well.” Sarah
“I started Isagenix a couple of years ago. Had a VIOLENT reaction. Throat started burning, mouth burning, one of the worst migraines I had ever had.” Donna
“I started the 30 Day Cleanse a little over a week ago, and I MISERABLE! For the first 5 days, I felt hungry, I had headaches and waves of nausea.” Jess
“The product was awful, she tried it and vomited and it made her shaky and sick.” Ranae
“The supreme shot you take in the AM and the cleanse you do once or twice a week can make you sick, sick sick. Vomiting is an absolute side effect. I thought I was going to need medical attention it got so bad.” Regina
You’re never going to find a supplement that’s 100% free of side effects. What you’re looking for are customer reviews showing they are extremely rare. Dietspotlight Burn is one like that.
Isagenix is a popular weight-loss system. We wanted to look more closely at a part of the program that comes up time and again – Isagenix side effects. We dug deep, looking at ingredients and clinical research. Then, we condensed the info to give you the bottom line.
What You Need to Know
To begin, Isagenix offers a weight-loss system that consists of shakes, supplements, and a cleansing formula. The program is designed to be utilized throughout the day, helping the dieter lose more weight. All of the products are portable, a great thing for people on the go.
The product line, released around 2002, looks to avoid synthetic ingredients, an excellent choice. You can buy it through an associate or via the customer service department. We like that some people have experienced weight-loss and the company does have years in the business but read on…
Racing Heart – “Wow!”
The first problem we found with Isagenix side effects was increased heart rate. “Stimulants are proven to boost metabolism, so you’ll find them in plenty of weight-loss supplements,” offers our Research Editor. “There are some dieters who can’t handle the amount of caffeine, and other ingredients, in a formula and that’s when Isagenix side effects happen.”
“The accelerator made my heart race, sweat profusely, and very shaky,” says a user who felt some changes.
Another dieter reports the same, “My heart raced like I was dying and I was so jittery I almost went to the hospital.”
Stomach Issues – “Ewwww!”
We also found mention of another Isagenix side effect – stomach discomfort. “Even though I followed the program to the letter, by the end of the week I was very bloated and had put on 2kgs,” explains a user experiencing problems.
”By noon, I’d been physically ill once. By 6p, I couldn’t stop vomiting and when there was nothing left in my system – I dry heaved until 2am,” says another.
Our research shows a direct connection between small issues, like racing heart rate, and a reduced chance of long-term success. If Isagenix side effects are troublesome, the dieter may turn and run.
The Isagenix website claims the program is “science-based.” We’re not exactly sure what that means because there’s no more information on clinical support. We know research studies have shown a reduced-calorie diet can promote weight-loss, but that doesn’t mean Isagenix is better than other similar products.
The Bottom Line
The potential for Isagenix side effects interested us, and we soon came to a solid conclusion. We like that the company has been around for more than a decade and there are some dieters who’ve lost weight, but we can’t recommend a system that causes negative reactions like racing heart rate and stomach discomfort. We’re also concerned that no clinical research is there to prove this program is better than more affordable ones.
If you’re ready to take a weight-loss journey, we suggest going with a supplement that offers clinically proven ingredients that don’t cause side effects.
Of the products we’ve reviewed this year, one of the best is Dietspotlight Burn. The formula is made up of four ingredients, packaged in a proprietary blend that has been clinically tested and shown to promote metabolism and fat loss. No adverse side effects have been reported, and dieters are talking about seeing some pretty amazing results.
Plus, the makers of Dietspotlight Burn are confident enough in the formula to offer a special trial offer, a good sign.
Isagenix Questions & Answers:
We dug through hundreds of user comments and Isagenix weight loss reviews, for us to be able to write this helpful FAQ.
What are the side effects of Isagenix?
Isagenix side effects may include nausea and weight gain, according to some dieter experiences.
What is in Isagenix?
Isagenix ingredients include whey protein powder, stevia, psyllium , various vitamins and minerals, fruit extracts, green tea and apple cider vinegar.
What is the active ingredient in Isagenix?
The active ingredient in Isagenix is whey protein.
What is the Isagenix Cleanse that lasts 9 days?
Isagenix 9 Day Cleanse is a weight-loss / fat burning program that includes a meal replacement shake, snacks, fat burner, and detox.
What is Isagenix 30 Day Cleanse?
The Isagenix 30 Day Cleanse schedule is similar to the 9-day variety. There are a couple of additional supplements and, of course, it lasts three times as long.
Does the Isagenix diet plan work?
The core of the Isagenix diet plan is the meal replacement shakes. Clinical studies do show weight-loss is promoted when using these products.  But, there are quite a few supplements in the line, and while some of the ingredients, like green tea extract, have good support, there’s nothing showing these formulas are better than less expensive alternatives.
How much does a bottle of Isagenix cost?
The Isagenix cost is about $50 a week or $200 a month. The other supplements in the line come at an additional cost.
How do you use Isagenix shakes?
You can drink Isagenix shakes up to twice daily. There are many supplements to choose from, and each will have different directions. Typically you will take them one or two times a day.
Can I take Isagenix products if I have a health condition?
Any weight-loss supplement or program, including Isagenix, should be approved by your family physician. This is critical if you are pregnant, planning on becoming pregnant, nursing, taking medications of any kind, are under the age of 18 or have any medical conditions.
What positives can you find in Isagenix diet plan reviews?
Users tend to like that the shake is easy to mix and take on the go. Some even liked the taste.
What about negative reviews of Isagenix shakes and supplements?
On the opposite end of the spectrum, some users did not like the taste of Isagenix shakes at all. There are also complaints about high Isagenix prices.
Can I use Isagenix if I am lactose intolerant?
It may not be the best idea to use Isagenix shakes if you are intolerant to lactose, as they contain milk-based ingredients.
Do I have to use a blender with Isagenix weight loss shakes?
No, you do not need to use a blender with Isagenix weight loss shakes, but you will find the result is smoother with fewer clumps, in some cases.
Who makes Isagenix products?
The makers of Isagenix products is Isagenix Worldwide Headquarters.
There are good supplements out there that offer some support for weight-loss, but our research is to find products that offer more than that. Formulas like the one used in Dietspotlight Burn give you more than many others on the market.
- 1. The right fiber for the right disease: An update on the psyllium seed husk and the metabolic syndrome (2010). Journal of Clinical Gastroenterology. October 1, 2015.
- 2. Weight management using a meal replacement strategy: meta and pooling analysis from six studies. (2003). International Journal of Obesity and Related Metabolic Disorders: Journal of the International Society for the Study of Obesity. May 27, 2016.
Isagenix Scientific Abstracts:
Whey Protein Concentrate
Studies have indicated that the intake of dairy products is inversely related to a lower risk of cardiovascular diseases and metabolic disorders. Whey protein seemed to trigger the effects due to bioactive compounds such as immunoglobulins, glutamine, lactoferrin, and lactalbumin. Also, it’s a great source of branch chained amino acids. Upon further analysis from multiple reports, whey protein had appeared to contain a blood glucose and insulin suppressing effect partly mediated by incretins. It was concluded that whey proteins could affect muscle protein synthesis and glucose metabolism. The evidence shown in the clinical trials are not reliable enough to make any final recommendations due to a particular dosage and the duration of supplement. 
Rhodiola Root Extract
A study published showing the effects of Rhodiola in patients suffering from mild to moderate depression. In the participants involved, overall depression, emotional stability, insomnia, and somatization had improved significantly, while those who took the placebo had shown no signs of improvement. There were no adverse side effects reported in the trials, concluding standardized extract SHR-5 had shown anti-depression potency in individuals with mild to moderate depression when dosed with either 340 mg/day or 680 mg/day over a period of six weeks. 
The digestion, metabolism, and absorption of fructose differ from glucose. Unlike glucose, fructose doesn’t trigger insulin secretion nor does it enhance leptin production. Since both leptin and insulin act as important factors in the regulation of body weight and food intake, it’s suggested that dietary fructose may be a contributing factor towards increased energy intake and weight gain. 
Milk Protein Concentrate
There are reports of epidemiological evidence revealing intake of dairy products being associated with the decreased prevalence of related metabolic disorders. However, there is evidence from studies showing dairy protein as a dietary function aiding in the prevention of type-2 diabetes. The dairy protein may indirectly increase metabolic health by helping weight-loss and reducing fat mass via enhanced satiety, all while improving skeletal muscle growth and performance through the anabolic effects of BCAAs (branch chain amino acids). These amino acids are shown to enhance lean body mass, skeletal muscle function, and muscle protein synthesis. It was also shown that the composition and processing of dairy protein had a direct impact on the digestion process, concluding that dairy protein in milk may possess ways to maximize benefits for metabolic health. 
- 1. Effects of whey protein supplements on metabolism: evidence from human intervention studies (2011). Current Opinion in Clinical Nutrition and Metabolic Care. October 16, 2016.
- 2. Clinical trial of Rhodiola rosea L. extract SHR-5 in the treatment of mild to moderate depression (2007). Nordic Journal of Psychiatry. October 16, 2016.
- 3. Consumption of high-fructose corn syrup in beverages may play a role in the epidemic of obesity (2004). The American Journal of Clinical Nutrition. October 16, 2016.
- 4. Milk protein for improved metabolic health: a review of the evidence (2013). Nutrition & Metabolism. October 16, 2016.