We’ve seen all sorts of talk online regarding The Cambridge Diet, so we decided to create an in-depth review, closely examining the ingredients, side effects, level of customer care and clinical evidence. Furthermore, we scrutinized countless user comments and dieter reviews posted online. Lastly, we summarized all the data to provide you with the important facts and details.
What You Need To Know
The Cambridge Diet started in the UK, but has been in the United States since 1979. This weight loss plan involves six different “flexible” weight loss programs to suit all women and men. Calorie restriction is a major aspect of this diet, and daily calorie intake ranges from 440-1,500 per day, depending on the plan you go with. Prepared foods such as Cambridge Nutrition Bars, Soups, Shakes and Super Oats are also consumed. Furthermore, a Cambridge consultant gives you one-on-one support to help you with your weight loss journey.
The Cambridge Diet dates back 30 years, and is advertised as flexible enough for any lifestyle. A “weight plan wheel” is provided to help you as a step-by-step guide, and the healthy meal-replacement foods are certainly convenient, but read on…
A key concern we had is the steep cost of this diet plan. According to our research editor, “The Cambridge Diet will cost you $71.26 per week, which is $285.04 per month. This is simply not affordable for everyone.”
”Way too costly for me,” said one dieter.
Another customer stated, “Who can afford this?”
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Another Issue – Calorie Restrictions
We noticed that plenty of dieters have difficulty with the calorie restrictions involved with The Cambridge Diet. In fact, one dieter said, “Only 500 calories today, and I’m STARVING!”
Another user said, “I am on day 5 and this is the worst day of all. I was hoping it would feel easier. I am feeling very hungry and have stuck to the 3 shakes a day with just water so can’t understand why? I thought by now I would be passed the hunger stage.”
According to our research, if there is one facet of a diet program or fat-loss pill that is seriously problematic (a painful/difficult exercise routine, high price, too many food restrictions) the probability of success for the long term is very low. In other words, if The Cambridge Diet is too calorie-restricted, and this bothers a lot of dieters, this could be a serious issue.
Even though The Cambridge Diet has been around for decades, and is claimed to encourage serious weight loss, we were unable to find actual scientific proof of this. We at DietSpotlight need to see published clinical research that supports the diet program and the weight loss claims made by the company.
The Bottom Line
It’s great to see that The Cambridge Diet has been around for many years, and there are several diet plans available to suit different individuals. However, we don’t recommend this diet because there is no scientific studies to support the weight loss claims. Also, we are concerned about the high cost and calorie restrictions that apply to The Cambridge Diet.
Those who really want to slim down and keep weight off, we encourage you to go with a diet program or weight loss pill that is supported by clinical studies and is available at a reasonable cost.
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