Updated: 01/14/2018

Body For Life Review - 6 Things You Need to Know


In the diet industry, don’t mistake marketing for effectiveness. This is especially important with books, so we took a close look at Body or Life. We considered the details, side effects, clinical research and customer service. We found thousands of reviews and read through tons. Then, we summarized it all to give you the bottom line.

Body For Life Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is Body for Life?

To begin, Body for Life is a 12-week diet and exercise plan that’s supposed to help you make healthy decisions that last a lifetime. The book is available in hardback, paperback and audio CD, but we didn’t find a Kindle or e-reader version. Based on reviews, there appears to be a strong focus on working out.

Bill Phillips is the author of Body for Life. You can buy it online from various retailers, but we didn’t see it on the official website. We like the idea of changing how you eat and move to lose weight, but read on…

Dieting Information – “Too Basic?”

Our first concern with the Body for Life diet was information that was just too basic. “Customers buying this book tend to fall on two sides of fitness – newbies and seasoned,” says our Research Editor. “This is clearly for those who know little about this style of life change.”

“This is a very basic book. Don’t think you’re going to read this book and then know everything you need to know about fitness. It gives you a good foundation to build on but it doesn’t go much beyond that,” one reader discussed.

Another shared, “Wouldn’t recommend buying it unless you don’t know how to eat healthy foods and to exercise regularly.”

Readers who may not be as versed in diet and exercise appreciated the basic delivery of information.

“It’s easy to understand not a lot of extra stuff that confuses the issues,” one customer said.

A man also claimed, “An excellent explanation of how to get in great shape. Written for the layman.”

Long-Term Commitment With Body for Life – “Is This for Life?”

Many dieters look at a new program as a means of getting to a goal. This is one of the reasons for yo-yoing. The diet and Body for Life workout is not a short-term solution.

“This is NOT a “quick-fix” program, it is meant to be a new way of life. If you do not have the motivation or the willpower, it won’t work,” one follower shared.

Another wasn’t sold on the exercise time alone, “BFL requires that you spend A LOT of time in the gym. If you faithfully follow its guidelines, you can spend somewhere between 40 minutes and an hour just resting between sets (accumulated rest time).”

We had no trouble finding readers who liked the idea of a long-term lifestyle change.

“The only exercise/diet program without a trainer I was able to stay on for an extended period of time,” according to one dieter.

As another put it, “This book is great for someone who is new to the fitness world or who is looking to make a LIFE change to become healthier.”

There’s been a connection between little things, like commitment, and poor results, based on our research. If Body for Life asks too much of the reader, they won’t likely stick with it for long.

The Science – “Clinically Proven?”

There’s no need to clinically test Body for Life. It is a diet and exercise program that promotes healthy eating and movement. If followed, it will likely result in weight-loss. The trouble lies in difficulty and commitment. The reader has to stick with the plan and, from information we’ve collected, the book suggests heavy time in the gym, which may not be ideal for everyone. At DietSpotlight, we like strong support and we have that with plans like this.

What Users Are Saying

"”A good mix of science and motivation. Plenty of information to help you understand why diets don’t work, and why you must combine sensible eating with exercise in order to achieve optimum health.”"

"”This one was great a few years back and did help me to lose weight and get myself into shape, but I have to say the Wheat Belly book has surpassed it.”"

"”I bought this book because one if my doctors told me to in order to lose some weight to help manage some of the chronic pain and RA that I have. It’s so out of date. Save your money!”"

The Bottom Line – Does Body for Life Work?

Have we already started to read Body for Life? Well, we love the idea of working out and eating right, but we have some reservations about the program. There are far too many readers who claim the commitment is just too much for them. Then, there is the time you’re expected to spend in the gym. This one may not be for busy people.

If you want to get the most out of a diet and exercise program, we suggest partnering the changes with a clinically tested supplement with strong customer reviews.

Among the best products we’ve seen this year is one called Dietspotlight Burn. The formula is comprised of four ingredients – no fillers. All have been tested with research published in peer-reviewed journals. We love the sheer number of amazing experiences and few, if any, reports of side effects exist.

Plus, the company that makes Dietspotlight Burn is quite confident in the supplement so they’re offering a Special Trial Offer.

Learn More About Burn HD »
Body For Life Review
Body For Life Customers Also Bought:
Effective Ingredients
Sample Offer
Explanation of Chart
Garcinia Cambogia
Caralluma Fimbriata
Raspberry Ketones

Body For Life

What are the side effects of Body for Life?

There are no Body for Life side effects that have been recorded.

What are the ingredients in Body for Life?

Body for Life is a diet and exercise program that may include some EAS Sports Nutrition products. However, no specific ingredients or substances are mentioned that you must use in order to see results.

How do I know if Body For Life is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

Does Body for Life work?

Many customers have claimed good results after doing the program, but only after multiple challenges, which can add up to nine months. There are no studies that prove this method of exercise is better than others out there.

Does Body for Life work?

Many customers have claimed good results after doing the program, but only after multiple challenges, which can add up to nine months. There are no studies that prove this method of exercise is better than others out there.

How much does Body for Life cost?

Body for Life costs vary for each individual, but can increase because of the strict diet requirements and emphasis on using EAS Sports Nutrition products.

How should I use Body for Life?

Body for Life is a challenge in which one must change their lifestyle for a transformed body. It includes exercise and diet plans you must conform to for a long period of time.

Are there prizes included in the Body for Life challenge?

The top challenger for Body for Life can win a $5,000 cash prize.

How long do you need to use Body for Life?

One challenge for Body for Life lasts 12 weeks, but many do multiple challenges.

If you want to try a supplement instead, you may want to check out Dietspotlight Burn. It’s made with clinically tested ingredients and dieters love the results.


Previous Body For Life Review (Updated August 20, 2008):

What You Should Know - Body for Life

Body for Life is a weight loss program that involves diet supplements, an online community, nutrition information on eating healthy and exercise information. Unlike many other dietary supplements, Body for Life incorporates more than just a simple pill. You can basically register online for the "challenge." This appears to be free of charge. Once you register, you're challenged to meet certain goals. The official website states that you'll see a "12-week transformation." They encourage dieters to take before and after photos, eat healthy, exercise and keep track of their results. Once the 12 weeks are up, users mail in a completed packet of their results to be entered in the challenge.

At the completion of a Body for Life challenge, there are two winners. These individuals are granted $25,000 dollar cash prizes. Body for Life appears to be affiliated with EAS Myoplex diet and health supplements. The official Body for Life website endorses and encourages the use of their products. Naturally many individuals that choose to take the "Body for Life challenge" will begin taking EAS supplements. These range from meal supplements, to protein bars, to low-carb shakes, to nutritional drinks. There are success stories offered on the official Body for Life website. Since this weight loss program does not technically require a purchase, there is no money-back/satisfaction guarantee. No free trial samples of EAS supplements appear to be offered via the Body for Life website. Overall, Body for Life aims to assist men and women with fat reduction, increased muscle mass, toning and overall strength training.

Product Features - Body for Life

Body for Life is essentially a weight reduction program that endeavors to help women and men with fat loss, toning, lean muscle gain and general health. The Body for Life program incorporates fitness plans, healthy diets, weight loss supplements, online assistance and peer encouragement. Dietary supplements that are encouraged through Body for Life are EAS Myoplex products. There doesn't appear to be any real clinical evidence presented on the official website to support Body for Life. The only fees for this weight loss program appear to be the cost of the EAS supplements should the user choose to buy them.


  • The Body for Life system is easily and conveniently accessible online.
  • There are success stories for Body for Life offered on the official website.
  • The Body for Life challenge winners are granted $25,000 dollars.


  • There doesn't appear to be any real clinical evidence provided on the official website to support the overall effectiveness of the Body for Life program.
  • Body for Life requires a more drastic lifestyle change in comparison to many other weight loss products currently available.
  • Some of the diet supplements encouraged on the Body for Life website may not be suitable for some individuals.
  • There are no free trial samples of any weight loss supplements offered through the Body for Life website.

Body for Life - Conclusion

Overall, the Body for Life weight loss program is rather interesting and unique. Not many diet and exercise systems are offered free of charge. However, dieters should remember that EAS Myoplex supplements are heavily encouraged on the official website. Unfortunately these will not be considered inexpensive to all users. In the end, it's nice to see a weight reduction plan that doesn't cost a fortune to take advantage of, but it would still be nice to see some substantial clinical research provided on the official website, along with some free trial samples of EAS Myoplex dietary supplements. Ultimately, it seems like this program will come down to an individual's willpower and how good they are at following diet and exercise routines in general.

Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

15 Body For Life Reviews

  • Keep Having To Say I'm Sorry.

    I saw this diet in another article (and it worked for that blogger) but unfortunately, I have COPD, and sorry to say that the exercise intensity required just can’t happen. Makes me want to cry. My cortosteroid inhaler medication has a side effect of gaining weight, and so I am searching for better ways of getting proper nutrution, but, other than short walks, I’m done. This from a really active person for years. Thanks for listening and good luck to all of you who can do both parts!

  • Chris C. (Verified User)

    I’m not sure what the complaints are about. Time in the gym? 20 minutes of cardio three days a week and about 45 minutes of weight lifting three days a week. That is about as compact as you can make an effective workout routine. As far as being out of date…I totally disagree. It focuses on shorter, but more intense workouts. It’s a concept that has only gained traction since the release of this program. I’m a fairly advanced fitness buff, but when I know I’m going to be short on time for a few months, this is my go to. If you follow the instructions you WILL drop body fat. There really is no guess work here. It’s exercise and healthier eating made relatively simple (I said simple, not easy, again its an intense program), if you stick to it you will see results. Having the cheat day is huge, and seriously, go bonkers on that day it won’t matter. After about the second week you’ll start to feel terrible after your cheat day and won’t be craving junk again for half the week. If you’re short on time and knowledge on nutrition, give it a shot. You won’t be sorry.

  •  Helped gain weight and muscles
    Scott Gordon (Verified User)

    First it is not just a weight loss program. It is a change of life for a lot of people to include me who has always been the skinny guy, it has helped me gain weight and muscle. It is also a very positive self esteem program, it helps set goals and reach them and is actually pretty easy to follow. It also trumps P90X in a lot of way’s, and no DVD to watch. Plus 84 days compared to 90 and the longest work out is under a hour, not a hour and half every day.

  •  Professional
    TJ Bowman (Verified User)

    My wife and I both completed a BFL challenge in 2000. Both of us were quite successful. I lost 27lbs of fat in 12 weeks. One piece of advice, don’t pay much attention to the scales – it’s body fat you want to lose – not just a number on a scale. Use calipers or get a professional to check your BF every few weeks. We used a few of the supplements offered and some seemed to help and others didn’t.

    • wendy

      Just finished 1st wk on Body for life. Lost 4pounds. Had free day yesterday. Weighed today & gained 3 pounds. Why??

      • Kamilla

        You gained water weight from your free day. When you return to the BFL diet, that weight drops quickly, in a day or two, and you continue to lose weight.

      • LD

        I have to share my facts. I weighed 280lbs, stuck with BFL and completed 84 days, my life style changed, turned around and completed another 84 days, and then completed another 84 days. I now weigh 175lbs, life is great, thanks Bill Phillips

    • Chris

      Yeh i lost 6 pounds at the end of week 1 and had a treat day and have put 5 pounds back on (I think it’s the shift of water weight as Kamilla says). What i had done was took a picture of my front back and sides the day before i started week 1 and then again on the morning of my first treat day. I couldn’t believe the difference! Nothing dramatic but i could clearly see the love handles had been trimmed ever so slightly! Try not to be so focussed on weight loss and more on body shape – that’s what you want right? If i finished the program with a face like brad pitt and abs like Jesus but still weighed the same…i’d be pretty chuffed 🙂

  • Cheryl Rasmussen

    Body for Life definitely works! I did it in 2002 and was a challenge champion! I am on day 9 of my new challenge and know from experience that the results I seek will be there at the end of 12 weeks. Remember that once the 12 weeks are over, you have created new habits that can carry you through a lifetime of health and fitness.

  •  Works but slowly.
    MISHYBOO (Verified User)


  •  I don't call it a "drastic lifestyle change" at all.
    Taryn (Verified User)

    I definitely agree with Jo and Su. It’s a great program and it works!! I don’t call it a “drastic lifestyle change” at all. There is a structured exercise program and you eat 6 meals a day, a protein and a complex carb. Planning is all it really takes to be successful. You don’t even need a gym membership! I have a weight bench, free weights, good runners and a great shopping list!! The option of having a “free day” as well allows you to still enjoy the food that you love one day a week. Knowing that I can go out for dinner with friends or enjoy my favorite sweets once a week keeps me focussed the other 6 days and I don’t get off track. I’m 10 weeks in and I’ve seen my best results the last 3 weeks. I had 40 lbs to lose and I’m down 34, I’ve gained about 7 lbs of muscle and my body fat has gone from 28% to 16%. Can’t wait to see what the last two weeks bring!!!! :))

  • Body for life program is a great!!
    Su (Verified User)

    The body for life program is a great program to get healthy and re-claim your life. While on this program I consistantly lost 24-30 lbs each challenge. I also felt like I had twice the energy that I had before.

  •  You don't need the supplements, just eat like the book says
    Jo (Verified User)

    Body for Life is common sense eating, nothing drastic or “out there”. You don’t need the supplements, just eat like the book says and you will lose weight and be healthier than ever, guaranteed! Both my husband and I did it and it worked! It takes planning ahead and that is it.

    • vasiliki

      Do you see weight difference right away or not. I have been training for two weeks now and I have followed the plan without the supplemens but have not lost any weight. Thank you. I have only 10 pounds to loose does that make a difference. Thank you again

      • Lorna Breetzke

        Hi, I have also just started, this is my 3rd week and although I do feel my clothes a bit looser, my weight has hardly dropped. I also have only 10 pounds to lose. I just wanted to know if you completed the 12 weeks and how you got on?