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Athletic Greens Review - 12 Things You Need to Know

If you’ve ever peeked into the world of superfood powder drinks, you’ve probably spotted Athletic Greens. It stands right there among some other big names on the market, delivering benefits you can probably get at a fraction of the price. The first thing our research team did was to investigate the ingredients and potential side effects. Then, we took a close look at the price. The company makes claims, so we reviewed the research connected to the ingredients. Finally, we gathered the facts about this “Premium Superfood Cocktail” to give you the details you need.

Athletic Greens can be purchased through their Official Site.

Athletic Greens Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!
Overview

What is Athletic Greens?

Athletic Greens, now called Athletic Greens Ultimate Daily, is a superfood shake. It contains 75 ingredients broken down into four categories: Alkaline, Nutrient-Dense, Raw Superfood Complex and Nutrient-Dense Natural Extracts, Herbs, and Antioxidants.

Before we dig into Athletic Greens any further, let’s tackle some research. What does science say about the “superfood” ingredients the company uses?

  • Archives of Toxicology – “Spirulina prevents skeletal muscle damage under conditions of exercise-induced oxidative stress and can stimulate the production of antibodies and up- or downregulate the expression of cytokine-encoding genes to induce immunomodulatory and anti-inflammatory responses.”
  • BMJ Journals: Gut – Inulin, a prebiotic, has been shown to increase certain microbiota in the gut, which makes this ingredient superfood material.
  • International Journal of Food Science and Technology – Both wheatgrass powder and wheatgrass juice powder show radical scavenging properties, based on 2017 research.

Athletic Greens Competitors

Product
Rating
Review
Juice Plus+
read
Shakeology
read
Green Vibrance
read
Organifi
read
Noom
read
What Is The Supplement

What is a Greens Supplement?

Greens supplements contain powdered and concentrated fruits and vegetables.

Typically, greens supplements contain high nutrient grasses and superfoods like wheatgrass, spirulina, alfalfa, and herbs.

Ingredients

Athletic Greens Ingredients

Some Athletic Greens ingredients include:

  • Spirulina
  • Inulin
  • Wheatgrass
  • Broccoli Flower
  • Green Tea Extract
  • Rhodiola Rosea
  • Ashwagandha
  • Milk Thistle

Athletic Greens also contains 7.2 billion CFUs from two different strands of probiotics. The average probiotic supplement contains between 1 and 10 billion.

One tablespoon contains 50 calories, 6 grams of carbs, 2 grams of fiber and 2 grams of protein. You can mix Athletic Greens with water, juice or milk.

This supplement is designed to give you 12 servings of fruits and vegetables in just one serving of this product. There are 30 servings in one container of Athletic Greens and the cost per serving is less than the competition.

Spirulina

Spirulina a blue-green algae that’s safe for both humans and animals to consume. It’s widely used as a dietary supplement and whole food.

Green Tea Extract

Green tea is an antioxidant that benefits brain, heart and liver health.

A study in Chinese Medicine points to weight-loss benefits of green tea. “Long-term consumption of tea catechins could be beneficial against high-fat diet-induced obesity.”

So, green tea may help with weight loss.

Ashwagandha

According to the Indian Journal of Psychological Medicine, “Ashwagandha root extract safely and effectively improves an individual’s resistance towards stress.”

Coenzyme Q-10

Coenzyme Q-10 is an antioxidant made naturally and needed for basic cell function. According to the Journal of Diabetes and Metabolic Disorders, “Recent evidence also suggests that Co-Q10 may serve as AMPK and PPARs activators and increases the fat burning capacity of cells.”

Slippery Elm Bark Powder

Slippery elm is a tree and the inner bark has been used in various medicines. According to the Journal of Chiropractic Medicine, “Weight loss and improvements in total cholesterol and low-density lipoprotein cholesterol levels occurred after a low–energy-density dietary intervention plus regimented supplementation program.”

Pea Protein Isolate

Pea protein is made from yellow split peas. According to the Journal of Sports Science and Medicine, “Athletes supplementing their diets with additional protein, casein has been shown to provide the greatest benefit for increases in protein synthesis for a prolonged duration.”

Directions

Directions to Use Athletic Greens

Take one scoop (12g) every day in 8 to 12 ounces of cold water. To optimize nutrient absorption, drink before breakfast on an empty stomach or as recommended by your Health Care Professional.

Servings are best on an empty stomach.

Side Effects

Athletic Greens Side Effects

While our research team didn’t find comments and reviews about Athletic Greens side effects, there’s a chance that the ingredients could cause an issue, not specifically the supplement.

Some potential side effects include:

  • Bloating
  • Constipation
  • Fatigue
  • Changes in Bowel Movements

Spirulina

  • Headache
  • Sweating
  • Nausea
  • Difficulty Concentrating

Ashwagandha

  • Vomiting
  • Nausea
  • Upset Stomach
  • Diarrhea

Rhodiola Rosea

  • Irritability
  • Headache
Benefits

Athletic Greens Benefits

Based on the ingredient profile, there are benefits to using Athletic Greens. Some of these include:

  • Immune System Support
  • Optimal Health
  • Improved Nutrition
  • Digestive Health

According to BMC Complementary and Alternative Medicine, “While some evidence suggests that the herb may help enhance physical performance and alleviate mental fatigue, methodological flaws limit accurate assessment of efficacy.”

The product is also like NSF Certified.

Company Bio

About The Company Behind Athletic Greens

Athletic Greens has been around for eight years and is in Las Vegas, NV.

The company offers a 60-day money-back guarantee. If you’re not 100% satisfied, you can contact them within 60 days of your first order to initiate the process of receiving a refund for your original order.

In this claim, they state: “Find a higher quality all-in-one supplement and get double your money back.”

Cost

Athletic Greens Cost

The cost of Athletic Greens is comparable to other greens supplements on the market. The prices are:

  • One Time Purchase (Pouch): 30 Servings of 12g for $99.00
  • Single Subscription (Pouch): 30 Servings of 12g in One Pouch for $79.00
    • Also includes a Welcome Kit: Ceramic Jar & Shaker
  • Double Subscription (Pouch) 60 Servings of 12g in Two Pouches for $149.00
    • Also includes a Welcome Kit: Ceramic Jar & Shaker
  • For subscriptions services they deliver monthly and you can cancel at any time!
Athletic Greens vs Shakeology

Athletic Greens vs. Shakeology

Athletic Greens and both claim to be powerful superfood supplements. So how do they compare?

Similarities

Both Athletic Greens and Shakeology contain:

  • Pea protein
  • Spirulina
  • Chorella
  • Astragalus
  • Reishi mushroom

Both supplements also contain rose hips, green tea, goji berry, and probiotics.

Differences

Athletic Greens and Shakeology contain a lot of similar stuff – but here are some differences

  • Athletic Greens contains a larger variety of greens ingredients
  • Shakeology has 130 calories per serving
  • Athletic Greens has 50 calories per serving

A 30 day supply of Shakeology is $129.95, and a 30-day supply of Athletic Greens is $97. You also get a discount on Athletic Greens if you sign up for a monthly subscription service.

Alternatives

Athletic Greens Alternatives

While some may not compare to the benefits of Athletic Greens, there are alternatives, including.

Pharmafreak Greens Freak

Pharmafreak Greens Freak offers its product at only $1 per serving but doesn’t provide nearly as many vitamins and minerals as Athletic Greens.

Green Vibrance

Some users didn’t like the taste of Green Vibrance. One important factor to keep in mind when debating a product like this is flavor. Athletic Greens, according to customer reviews, wins in the taste department.

What Users Are Saying

What Users Are Saying

“I love the super powered ingredient list in this little compact bag and I love the taste! It’s great mixed in a tall glass of water! It’s great mixed with tart cherry juice! It’s great in my protein shake! I’m back on this site right now ordering more!!”

“It’s not so safe, Run!! – I had thought I found a great product, I’ve been using the greens every day for over a year, I didn’t miss not one day.. Unfortunately my blood pressure went to 162/92. And I started to get migraines 1 here 1 there until they were every day.. well I had not put the 2 together until I ran out of greens, they didn’t ship on time, something happened, my blood pressure went to 122/72 and no more Headaches.. Since then I’ve contacted the company, unfortunately they didn’t seam to really care I was having these problems, no one has even contacted me, I would have thought they would have an interest in my health and their business, clearly it’s just money. SO PLEASE BE CAREFUL ITS NOT SO SAFE!!

“My husband and I recently started drinking Athletic Greens and we love it! Great flavor! We’ve got 4 kids and we need all the energy and immunity boosters we can get.”

Bottom Line

The Bottom Line – Does Athletic Greens Work?

So is this where you snatch up your wallet and purchase this powdered superfood? While researching this supplement, we came across a wealth of information.

We do like the ingredients here – we feel they’re well-researched and effective for what the company is offering. We also like the comments on taste and quality. Some of additional benefits of Athletic Greens:

  • Price
  • Scientific research
  • Quality ingredients

At the heart of lasting weight loss is a support system and tools that work to help you reach your goal.

Among the best weight-loss apps we’ve seen in Noom. Noom works with human coaching, food and exercise tracking and personalized meal plans to help users achieve weight-loss goals with the support they need to make healthy lifestyle changes that last.

Also, Dietspotlight readers can access a free trial offer of Noom for a limited time.

Learn More About Noom »
Athletic Greens Review
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Athletic Greens

Q:
What are the side effects of Athletic Green?
A:

Potential side effects from ingredients in Athletic Greens, not the product specifically, may include bloating, constipation, fatigue, body aches and changes in bowel movements.

Q:
What are the ingredients in Athletic Greens?
A:

Athletic Greens ingredients are a combination of herbal extracts, probiotics, vitamins and minerals.

Q:
Does Athletic Greens work?
A:

Athletic Green contains vitamins and mineral, which are beneficial to overall health. This product also contains some healthy bacteria and probiotics to aid the digestive system.

Q:
How much does Athletic Greens cost?
A:

The cost of Athletic Greens is $97 per bag.

Q:
How should I take Athletic Greens?
A:

You should use Athletic Greens once or twice each day. You simply add one heaping tablespoon of this powder to 7-10 ounces of water and then drink. A single bag provides 30 servings, which will last for 15 days.

Q:
Where can I buy Athletic Greens?
A:

Athletic Greens can be purchased using their Official Site.

Q:
Is there a money-back guarantee for Athletic Greens?
A:

You can return your bag of Athletic Greens within 60 days.

40 Athletic Greens Reviews

  • Recommended
    Dana (Verified Purchase)

    I too am taking blood thinning medication(coumadin). The cardiologist advises me to be careful to monitor the vitamin k level as it will counteract the med’s potency. I use Athletic Greens daily–in 16 OZ of cold filtered water followed by another 16 OZ of cold water. I have noticed several good effects from curbing my morning hunger to meeting my recommended daily water intake.

    Reply
    • Sherrie67

      I am taking coumadin. Are you still using Athletic Greens. Did your doctor adjust you coumadin. How do you like it.

      Reply
      • Erin

        You are better Off using the greens as a blood thinning agent instead of a drug anyways. Get your blood tested to see if you are where you need to be with it… no need to take the pill.

        Reply
  • How it works or if it will kill my kidney?
    jackiehinojos@ymail.com

    I AM A KIDNEY TRANSPLANT PATIENT WHO HAS NO ENERGY & AM ALWAYS TIRED DR SAID I NEEDED ZINC AND MAGNEDSIUM THIS IS MY 2ND TRANSPLANT THIS SUPPLEMENT I SEE CONTAINS THESE 2 I WEIGH 119 AND DONT NEED TO BE ON A DIET IS IT SMART TO TAKE OR WILL IT KILL MY SECOND KIDNEY IN ORDER TO LIVE I AM 54, DIABETIC FOR 45 YEARS HIGH BLOOD PRESSURE & CORONARY HEART DISEASE AND WANT TO HAVE ENERGY I DO NOT WANT MY KIDNEY TO DIE I WILL HAVE TO WAIT TO ORDER SINCE IT IS EXPENSIVE BLOOD COUNT IS VERY LOW BUT I NEED TO KNOW ANSWER BEFORE I WILL BE ABLE TO ORDER ANYTHING PLEASE LET ME KNOW HOW IT WORKS OR IF IT WILL KILL MY KIDNEY

    Reply
    • Your Name

      i would not order from any of these sites,,go to your local health food store and they will help you find what you need….These companies are never honest as you can see from some of the writters…please think of your kidney and go to your health food store..you can also order that online what your doctor said you are low on . just google it and it will also be alot cheaper too….

      Reply
    • Allyson

      Jackie, You should consult with your transplant RN or DR. prior to considering this product. I would suspect they will not be able to give you a solid thumbs up and I cannot find any trials on this product with transplant patients. Instead consider adjusting your diet and eat clean. Your lack of energy may be too many carbs. Whole 30?

      Reply
  • Would you recommend it's safe to take this supplement with my high cholesterol med?
    Shabnam Merali

    I am taking Effexor xr for thirteen years not feeling my self at all plus going through mana pause would you recommend it’s safe to take this supplement with my medications also taking high cholestoral meds too please let me know

    Reply
    • Anonymous

      Hi there I am doing vegan shakeology my cholesterol is no longer high doctor recommended then athletic greens it also has everything that this has but no stomach upset with it it is expensive but worth it

      Reply
  • I don't eat right and am really hoping this supplement does what it claims.
    gene (Verified Purchase)

    I am day three of athletic greens..Taste, for me I am using water and take two shots a day, I had to use more water as it takes some getting use to..I did try it in juice and it was fine..Now that I know how much water to use, the taste is easier to handle.. Figure I am 50+, exercise regularly, no aliments..from other reviews I have read, it seems I should start to notice something after day six, but I will give this an honest try. I have tried others meal replacements and was left holding the bag as they did not produce what others have raved about..This was expensive, since for my size it is recommended to take two servings a day..I did not have an energy problem before or any issues with sleep..I do know that I don’t eat right and am really hoping this supplement does what it claims…more to follow..

    Reply
    • brad

      Gene, how did it work for you?

      Reply
    • Your Name

      Gene- Are you still using the product?

      Reply
      • steve

        Gene, hope you have positive fyi. i’m not going to buy until i get your feedback.

        Reply
    • joyce Rowe

      Thank you so much, I just received my order. I will try it and let you know if I want to receive any more. As of today, PLEASE cancel ANY FUTURE ORDERS, tHANK YOU,
      mRS, Joyce rOWE

      Reply
    • How

      Gene:

      we are all waiting for your evaluation of this product. Is it a go or not?

      Reply
    • Margaret

      I whisk my Greens together in a blender with some ice, tastes much better once you’ve added ice. I also sometimes mix this with a fruit smoothie. For me the results have been amazing. I wasn’t so sure when I first started taking it, it’s a lot of money but definitely worth it. Weight loss was my main goal, and of course I knew I had to change my eating habits, but this product has helped me to get to I wanted to be and I am super chuffed with my results!! I’m not taking 2 servings every day, but I take a second one on the days i’m working out. (2-3 times a week). Highly recommended!

      Reply
      • Gerri

        Hi Margaret. Just started my athletic greens and am finding that i am having episodes of hot flashes. It comes with mild all over sweating. Last a few minutes and goes away. I have been in menopause for the past three years and my hot flashes has gone away completely. What’s your experience.

        Reply
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