If you’ve ever peeked into the world of superfood powder drinks, you’ve probably spotted Athletic Greens. It stands right there among some other big names on the market; delivering benefits you can probably get at a fraction of the price. The first thing our research team did was investigate the ingredients and potential side effects. Then, we took a close look at the price. The company makes claims, so we reviewed the research connected to the ingredients. Finally, we gathered the facts about this “Premium Superfood Cocktail” to give you the details you need.
What is Athletic Greens?
First off, Athletic Greens is a superfood shake. It contains 75 ingredients broken down into 4 categories:
- Raw Superfood Complex
- Nutrient Dense Natural Extracts, Herbs and Antioxidants
Some Athletic Greens ingredients include:
Athletic Greens also contains 7.2 billion CFUs from two different strands of probiotics. The average probiotic supplement contains between 1 and 10 billion.
One tablespoon contains 40 calories, 4.8 grams of carbs, 1.9 grams of fiber and 4 grams of protein. You can mix Athletic Greens with water, juice or milk.
This supplement is designed to give you 12 servings of fruits and vegetables in just one serving of this product. There are 30 servings in one container of Athletic Greens and the cost per serving is less than the competition.
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What is a Greens Supplement?
Greens supplements contain powdered and concentrated fruits and vegetables.
Typically, greens supplements contain high nutrient grasses and superfoods like wheat grass, spirulina, alfalfa, and herbs.
Athletic Greens Ingredients
Our research team took a deep dive into Athletic Greens ingredients. This is what they found relating to some of the key ingredients.
Spirulina a blue-green algae that’s safe for both humans and animals to consume. It’s widely used as a dietary supplement and whole food.
Evidence-Based Complimentary and Alternative Medicine stated “The positive effects of Spirulina in allergic rhinitis are based on adequate evidence.”
The study touches on the cholesterol-lowering effects of the ingredient.
Green Tea Extract
Green tea is an antioxidant that benefits brain, heart and liver health, and even anti-cancer properties.
A study in Chinese Medicine points to weight-loss benefits of green tea. “Long-term consumption of tea catechins could be beneficial against high-fat diet-induced obesity and type II diabetes and could reduce the risk of coronary disease.”
According to the National Cancer Institute, “Tea and/or tea polyphenols have been found in animal studies to inhibit tumorigenesis at different organ sites, including the skin, lung, oral cavity, esophagus, stomach, small intestine, colon, liver, pancreas, and mammary gland.”
So, green tea may help with weight loss.
Ashwaganda is a plant often used in Ayurvedic medicine. There’s research showing it helps reduce stress and fatigue, while improving concentration.
According to a study in the Indian Journal of Psychological Medicine, “high-concentration full-spectrum Ashwagandha root extract safely and effectively improves an individual’s resistance towards stress and thereby improves self-assessed quality of life.” 
Research in Mini Reviews in Medical Chemistry stated, “Wheatgrass demonstrated benefits in cancer prevention and as an adjunct to cancer treatment, as well as benefits to immunological activity and oxidative stress.” 
Coenzyme Q-10 is an antioxidant made naturally in the body. It is needed for basic cell function.
CoQ10 has been used to treat high blood pressure, heart problems, eye disease, exercise induced pain, and more.
In a study published in the Journal of Diabetes and Metabolic Disorders, “Recent evidence also suggests that Co-Q10 may serve as AMPK and PPARs activators and increases the fat burning capacity of cells. Its use is still limited due to poor water solubility and lipophilic nature.” 
There were 6 finished randomized controlled trials containing 218 subjects. All of the trials were carried out using subjects who were of high risk of cardiovascular disease. 
Current studies and evidence has indicated that Co-Q10 supplementation could be a helpful tool for the treatment of obesity, the inflammatory process and oxidative stress in metabolic syndrome.
Lipid metabolizing and anti-inflammatory activities of Co-Q10 are most likely mediated by transcriptional regulation of lipid metabolism as well as inflammation.
This study displays evidence and data which supports the helpful role of Co-Q10 and its crucial mechanism of action on contributing factor of cardiovascular and metabolic complications. 
Slippery Elm Bark Powder
Slippery elm is a tree and the inner bark has been used in various medicines.
Slippery elm contains some chemicals that could possibly help stomach problems, intestinal issues, and a sore throat.
In a study published in Journal of Chiropractic Medicine, “Weight loss and improvements in total cholesterol and low-density lipoprotein cholesterol levels occurred after a low–energy-density dietary intervention plus regimented supplementation program.” 
Pea Protein Isolate
Pea protein is made from yellow split peas. It is sometimes used instead of soy protein because it can be easily found in non-GMO form.
Pea protein isolate is a good source of protein, especially for those who do not eat meat, like vegetarians and vegans.
In a study published in the Journal of Sports Science and Medicine, researchers concluded, “In athletes supplementing their diets with additional protein, casein has been shown to provide the greatest benefit for increases in protein synthesis for a prolonged duration.” 
Results of the test indicated a substantial time effect for biceps brachii muscle thickness (P < 0.0001).
The thickness of muscle rose from 24.9 ± 3.8 mm to 26.9 ± 4.1 mm and 27.3 ± 4.4 mm at the start, middle of the testing and by the end, respectively.
The weakest subjects were given a sensitivity test (keeping in mind strength at inclusion), increases in thickness were heavily different between the subject groups (+20.2 ± 12.3% for pea protein, +15.6 ± 13.5% for whey protein and +8.6 ± 7.3% for placebo; P < 0.05).
Elevations in thickness were monumentally greater within pea group when compared to placebo and there were no noteworthy differences between the whey group and the other two conditions. There was an increase in muscle strength over time with no statistical differences in the groups.
There were no differences between either protein groups, thus indicating that vegetable pea proteins may be a suitable alternative to whey-based dietary supplements. 
Directions to Use Athletic Greens
Directions for using Athletic Greens will differ based upon the user’s age and weight.
Adults under 170 lbs should take 12 grams, or 1 heaping tablespoon, a day with 7-10 ounces of water.
Very active adults, athletes, and adults over 170 pounds may wish to take 2 servings daily, each with 7-10 ounces of water.
Servings are best taken on an empty stomach.
Athletic Greens Side Effects
Some potential side effects include:
- Changes in Bowel Movements
- Difficulty Concentrating
- Upset Stomach
- Increased blood pressure
Athletic Greens Benefits
Based on the ingredient profile, there are benefits to using Athletic Greens. Some of these include:
- Immune System Support
- Optimal Health
- Improved Nutrition
- Digestive Health
The list goes on…
According to MedicalNewsToday, “Rhodiola rosea can treat anxiety, fatigue, anemia, and headaches.” 
About The Company Behind Athletic Greens
Athletic Greens has been around for 8 years and is based out of Las Vegas, NV. The Better Business Bureau gives this company an A+.
The company offers a 60 day “double your money back” guarantee if you find a better product.
In this claim, they state: “Find a higher quality all-in-one supplement and get double your money back.”
Athletic Greens Cost
The cost of Athletic Greens is comparable to other greens supplements on the market. The prices are:
- Trial Pack – $97.00 (one-time payment)
- Standard Supply – $77.00/month
- Double Hit – $147.00/month
Athletic Greens vs Shakeology
Athletic Greens and both claim to be powerful superfood supplements. So how do they compare?
Both Athletic Greens and Shakeology contain:
- Pea protein
- Reishi mushroom
Both supplements also contain rose hips, green tea, goji berry, and probiotics.
Athletic Greens and Shakeology contain a lot of similar stuff – but here are some differences
- Athletic Greens contains a larger variety of greens ingredients
- Shakeology has 130 calories per serving
- Athletic Greens has 40 calories per serving
A 30 day supply of Shakeology is $129.95 and a 30-day supply of Athletic Greens is $97. You also get a discount on Athletic Greens if you sign up for a monthly subscription service.
Athletic Greens Alternatives
While some may not compare to the benefits of Athletic Greens, there are alternatives, including.
Pharmafreak Greens Freak
Pharmafreak Greens Freak offers their product at only $1 per serving, but doesn’t provide nearly as many vitamins and minerals as Athletic Greens.
Some users didn’t like the taste of Green Vibrance. One important factor to keep in mind when debating a product like this is flavor. Athletic Greens, according to customer reviews, wins in the taste department.
What Users Are Saying
“I just reordered my second package of Athletic Greens because it’s been nothing short of a miracle for me. My energy is way up, my psoriasis is barely visible and I feel great. It is expensive, but with all the major food and nutrient sources it provides, it so worth it!!”
“Great product…really effective.”
The Bottom Line – Does Athletic Greens Work?
So is this where you snatch up your wallet and purchase this powdered superfood? While researching this supplement we came across a wealth of information.
We do like the ingredients here – we feel they’re well-researched and effective for what the company is offering. We also like the comments on taste and quality. Some of additional benefits of Athletic Greens:
- Scientific research
- Quality ingredients
There’s another one our research team continues to talk about. It contains ingredients backed by research and supported by positive reviews.
Among the best products we’ve seen is one called Burn HD. It contains four clinically-tested ingredients, shown in studies to help boost metabolism, increase energy and curb appetite.
The team behind Burn HD offers customers a 2-Week Sample – which is a good thing.Learn More About Burn HD »