If you’ve ever peeked into the world of superfood powder drinks, you’ve probably spotted Athletic Greens. It stands right there among some other big names on the market, delivering benefits you can probably get at a fraction of the price. The first thing our research team did was to investigate the ingredients and potential side effects. Then, we took a close look at the price. The company makes claims, so we reviewed the research connected to the ingredients. Finally, we gathered the facts about this “Premium Superfood Cocktail” to give you the details you need.
Athletic Greens can be purchased through their Official Site.
What is Athletic Greens?
Athletic Greens, now called Athletic Greens Ultimate Daily, is a superfood shake. It contains 75 ingredients broken down into four categories: Alkaline, Nutrient-Dense, Raw Superfood Complex and Nutrient-Dense Natural Extracts, Herbs, and Antioxidants.
Before we dig into Athletic Greens any further, let’s tackle some research. What does science say about the “superfood” ingredients the company uses?
- Archives of Toxicology – “Spirulina prevents skeletal muscle damage under conditions of exercise-induced oxidative stress and can stimulate the production of antibodies and up- or downregulate the expression of cytokine-encoding genes to induce immunomodulatory and anti-inflammatory responses.”
- BMJ Journals: Gut – Inulin, a prebiotic, has been shown to increase certain microbiota in the gut, which makes this ingredient superfood material.
- International Journal of Food Science and Technology – Both wheatgrass powder and wheatgrass juice powder show radical scavenging properties, based on 2017 research.
Athletic Greens Competitors
What is a Greens Supplement?
Greens supplements contain powdered and concentrated fruits and vegetables.
Typically, greens supplements contain high nutrient grasses and superfoods like wheatgrass, spirulina, alfalfa, and herbs.
Scroll below for one of the best products we’ve seen over the last year.
Athletic Greens Ingredients
Some Athletic Greens ingredients include:
- Broccoli Flower
- Green Tea Extract
- Rhodiola Rosea
- Milk Thistle
Athletic Greens also contains 7.2 billion CFUs from two different strands of probiotics. The average probiotic supplement contains between 1 and 10 billion.
One tablespoon contains 50 calories, 6 grams of carbs, 2 grams of fiber and 2 grams of protein. You can mix Athletic Greens with water, juice or milk.
This supplement is designed to give you 12 servings of fruits and vegetables in just one serving of this product. There are 30 servings in one container of Athletic Greens and the cost per serving is less than the competition.
Spirulina a blue-green algae that’s safe for both humans and animals to consume. It’s widely used as a dietary supplement and whole food.
Green Tea Extract
Green tea is an antioxidant that benefits brain, heart and liver health.
A study in Chinese Medicine points to weight-loss benefits of green tea. “Long-term consumption of tea catechins could be beneficial against high-fat diet-induced obesity.”
So, green tea may help with weight loss.
According to the Indian Journal of Psychological Medicine, “Ashwagandha root extract safely and effectively improves an individual’s resistance towards stress.”
Coenzyme Q-10 is an antioxidant made naturally and needed for basic cell function. According to the Journal of Diabetes and Metabolic Disorders, “Recent evidence also suggests that Co-Q10 may serve as AMPK and PPARs activators and increases the fat burning capacity of cells.”
Slippery Elm Bark Powder
Slippery elm is a tree and the inner bark has been used in various medicines. According to the Journal of Chiropractic Medicine, “Weight loss and improvements in total cholesterol and low-density lipoprotein cholesterol levels occurred after a low–energy-density dietary intervention plus regimented supplementation program.”
Pea Protein Isolate
Pea protein is made from yellow split peas. According to the Journal of Sports Science and Medicine, “Athletes supplementing their diets with additional protein, casein has been shown to provide the greatest benefit for increases in protein synthesis for a prolonged duration.”
Directions to Use Athletic Greens
Directions for using Athletic Greens will differ based upon the user’s age and weight.
Adults under 170 lbs should take 12 grams, or one heaping tablespoon, a day with 7-10 ounces of water.
Very active adults, athletes, and adults over 170 pounds may wish to take two servings daily, each with 7-10 ounces of water.
Servings are best on an empty stomach.
Athletic Greens Side Effects
While our research team didn’t find comments and reviews about Athletic Greens side effects, there’s a chance that the ingredients could cause an issue, not specifically the supplement.
Some potential side effects include:
- Changes in Bowel Movements
- Difficulty Concentrating
- Upset Stomach
Athletic Greens Benefits
Based on the ingredient profile, there are benefits to using Athletic Greens. Some of these include:
- Immune System Support
- Optimal Health
- Improved Nutrition
- Digestive Health
According to BMC Complementary and Alternative Medicine, “While some evidence suggests that the herb may help enhance physical performance and alleviate mental fatigue, methodological flaws limit accurate assessment of efficacy.”
The product is also like NSF Certified.
About The Company Behind Athletic Greens
Athletic Greens has been around for eight years and is in Las Vegas, NV.
The company offers a 60 day “double your money back” guarantee if you find a better product.
In this claim, they state: “Find a higher quality all-in-one supplement and get double your money back.”
Athletic Greens Cost
The cost of Athletic Greens is comparable to other greens supplements on the market. The prices are:
- 30 Serving Pouch: $97 ($77 with subscription)
- 30 Travel Packs: $107 ($87 with subscription)
Athletic Greens vs Shakeology
Athletic Greens vs. Shakeology
Athletic Greens and both claim to be powerful superfood supplements. So how do they compare?
Both Athletic Greens and Shakeology contain:
- Pea protein
- Reishi mushroom
Both supplements also contain rose hips, green tea, goji berry, and probiotics.
Athletic Greens and Shakeology contain a lot of similar stuff – but here are some differences
- Athletic Greens contains a larger variety of greens ingredients
- Shakeology has 130 calories per serving
- Athletic Greens has 40 calories per serving
A 30 day supply of Shakeology is $129.95, and a 30-day supply of Athletic Greens is $97. You also get a discount on Athletic Greens if you sign up for a monthly subscription service.
Athletic Greens Alternatives
While some may not compare to the benefits of Athletic Greens, there are alternatives, including.
Pharmafreak Greens Freak
Pharmafreak Greens Freak offers its product at only $1 per serving but doesn’t provide nearly as many vitamins and minerals as Athletic Greens.
Some users didn’t like the taste of Green Vibrance. One important factor to keep in mind when debating a product like this is flavor. Athletic Greens, according to customer reviews, wins in the taste department.
“Seems like a good product. Doesn’t break down how much of stuff you are getting, just gives you a total amount. I treat it more like vitamins, this isn’t pain medication and I’m not in pain so don’t buy it for that purpose. Flavor is interesting. Definitely hard to mask with juice or something. It has a strong taste and not pleasant in my opinion. I just chug it and call it a day. Vibrant Health’s Green Vibrance tastes better. It’s more neutral and tolerable.”
“This is a great product and where I saw benefits the most was in my digestive health. Much easier and regular with going to the bathroom. Also felt full of energy and alert throughout the day.”
“Disliked the uncontrollable diarrhea that started immediately. Didn’t experience the boost of energy I was expecting.”
The Bottom Line – Does Athletic Greens Work?
So is this where you snatch up your wallet and purchase this powdered superfood? While researching this supplement, we came across a wealth of information.
We do like the ingredients here – we feel they’re well-researched and effective for what the company is offering. We also like the comments on taste and quality. Some of additional benefits of Athletic Greens:
- Scientific research
- Quality ingredients
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