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Athletic Greens Review - 12 Things You Need to Know

If you’ve ever peeked into the world of superfood powder drinks, you’ve probably spotted Athletic Greens. It stands right there among some other big names on the market; delivering benefits you can probably get at a fraction of the price. The first thing our research team did was investigate the ingredients and potential side effects. Then, we took a close look at the price. The company makes claims, so we reviewed the research connected to the ingredients. Finally, we gathered the facts about this “Premium Superfood Cocktail” to give you the details you need.

Athletic Greens can be purchased through their Official Site.

Athletic Greens Readers: Click here to find out why we're giving away samples of our product, Burn TS.
Overview

What is Athletic Greens?

Athletic Greens is a superfood shake. It contains 75 ingredients broken down into 4 categories:

  • Alkaline
  • Nutrient-Dense
  • Raw Superfood Complex
  • Nutrient Dense Natural Extracts, Herbs and Antioxidants

Athletic Greens Competitors

Product
Rating
Review
SuperGreens
read
Juice Plus+
read
Shakeology
read
Green Vibrance
read
Burn TS (Sample offer)
read

What is a Greens Supplement?

Greens supplements contain powdered and concentrated fruits and vegetables.

Typically, greens supplements contain high nutrient grasses and superfoods like wheat grass, spirulina, alfalfa, and herbs.

Ingredients

Athletic Greens Ingredients

Some Athletic Greens ingredients include:

  • Spirulina
  • Inulin
  • Wheatgrass
  • Broccoli Flower
  • Green Tea Extract
  • Rhodiola Rosea
  • Ashwaganda
  • Milk Thistle

Athletic Greens also contains 7.2 billion CFUs from two different strands of probiotics. The average probiotic supplement contains between 1 and 10 billion.

One tablespoon contains 40 calories, 4.8 grams of carbs, 1.9 grams of fiber and 4 grams of protein. You can mix Athletic Greens with water, juice or milk.

This supplement is designed to give you 12 servings of fruits and vegetables in just one serving of this product. There are 30 servings in one container of Athletic Greens and the cost per serving is less than the competition.

Spirulina

Spirulina a blue-green algae that’s safe for both humans and animals to consume. It’s widely used as a dietary supplement and whole food.

Green Tea Extract

Green tea is an antioxidant that benefits brain, heart and liver health.

A study in Chinese Medicine points to weight-loss benefits of green tea. “Long-term consumption of tea catechins could be beneficial against high-fat diet-induced obesity.”

So, green tea may help with weight loss.

Ashwaganda

According to the Indian Journal of Psychological Medicine, “Ashwagandha root extract safely and effectively improves an individual’s resistance towards stress.”

Coenzyme Q-10

Coenzyme Q-10 is an antioxidant made naturally and needed for basic cell function. According to the Journal of Diabetes and Metabolic Disorders, “Recent evidence also suggests that Co-Q10 may serve as AMPK and PPARs activators and increases the fat burning capacity of cells.”

Slippery Elm Bark Powder

Slippery elm is a tree and the inner bark has been used in various medicines. According to the Journal of Chiropractic Medicine, “Weight loss and improvements in total cholesterol and low-density lipoprotein cholesterol levels occurred after a low–energy-density dietary intervention plus regimented supplementation program.”

Pea Protein Isolate

Pea protein is made from yellow split peas. According to the Journal of Sports Science and Medicine, “Athletes supplementing their diets with additional protein, casein has been shown to provide the greatest benefit for increases in protein synthesis for a prolonged duration.”

Directions

Directions to Use Athletic Greens

Directions for using Athletic Greens will differ based upon the user’s age and weight.

Adults under 170 lbs should take 12 grams, or 1 heaping tablespoon, a day with 7-10 ounces of water.

Very active adults, athletes, and  adults over 170 pounds may wish to take 2 servings daily, each with 7-10 ounces of water.

Servings are best taken on an empty stomach.

Side Effects

Athletic Greens Side Effects

While our research team didn’t find comments and reviews about Athletic Greens side effects,there’s a chance that the ingredients could cause an issue, not specifically the supplement.

Some potential side effects include:

  • Bloating
  • Constipation
  • Fatigue
  • Changes in Bowel Movements

Spirulina

  • Headache
  • Sweating
  • Nausea
  • Difficulty Concentrating

Ashwaganda

  • Vomiting
  • Nausea
  • Upset Stomach
  • Diarrhea

Rhodiola Rosea

  • Irritability
  • Headache
Benefits

Athletic Greens Benefits

Based on the ingredient profile, there are benefits to using Athletic Greens. Some of these include:

  • Immune System Support
  • Optimal Health
  • Improved Nutrition
  • Digestive Health

According to MedicalNewsToday, “Rhodiola rosea can treat fatigue, and headaches.”

About The Company Behind Athletic Greens

Athletic Greens has been around for 8 years and is based out of Las Vegas, NV. The Better Business Bureau gives this company an A+.

The company offers a 60 day “double your money back” guarantee if you find a better product.

In this claim, they state: “Find a higher quality all-in-one supplement and get double your money back.”

Cost

Athletic Greens Cost

The cost of Athletic Greens is comparable to other greens supplements on the market. The prices are:

  • Trial Pack – $97.00 (one-time payment)
  • Standard Supply – $77.00/month
  • Double Hit – $147.00/month
Athletic Greens vs Shakeology

Athletic Greens vs Shakeology

Athletic Greens and  both claim to be powerful superfood supplements. So how do they compare?

Similarities

Both Athletic Greens and Shakeology contain:

  • Pea protein
  • Spirulina
  • Chorella
  • Astragalus
  • Reishi mushroom

Both supplements also contain rose hips, green tea, goji berry, and probiotics.

Differences

Athletic Greens and Shakeology contain a lot of similar stuff – but here are some differences

  • Athletic Greens contains a larger variety of greens ingredients
  • Shakeology has 130 calories per serving
  • Athletic Greens has 40 calories per serving

A 30 day supply of Shakeology is $129.95 and a 30-day supply of Athletic Greens is $97. You also get a discount on Athletic Greens if you sign up for a monthly subscription service.

Athletic Greens Alternatives

While some may not compare to the benefits of Athletic Greens, there are alternatives, including.

Pharmafreak Greens Freak

Pharmafreak Greens Freak offers their product at only $1 per serving, but doesn’t provide nearly as many vitamins and minerals as Athletic Greens.

Green Vibrance

Some users didn’t like the taste of Green Vibrance. One important factor to keep in mind when debating a product like this is flavor. Athletic Greens, according to customer reviews, wins in the taste department.

What Users Are Saying

“I just reordered my second package of Athletic Greens because it’s been nothing short of a miracle for me. My energy is way up, my psoriasis is barely visible and I feel great. It is expensive, but with all the major food and nutrient sources it provides, it so worth it!!”

“It tastes ok for what it is (which really should be the least important factor with this kind of product), and I am sure it is probably good for your health and has the premium ingredients the manufacturer claims – but personally I did not experience a real-world difference in comparison to much cheaper products. I am willing to spend the money they are asking for something that will make a noticeable difference, but I don’t think Athletic Greens delivers that – keep in mind that your body might respond differently to it, so try it out for yourself.”

“Not worth the money, in my opinion. Saw no increased energy or felt any different after taking this for several weeks. Would not purchase again.”

Bottom Line

The Bottom Line – Does Athletic Greens Work?

So is this where you snatch up your wallet and purchase this powdered superfood? While researching this supplement we came across a wealth of information.

We do like the ingredients here – we feel they’re well-researched and effective for what the company is offering. We also like the comments on taste and quality. Some of additional benefits of Athletic Greens:

  • Price
  • Scientific research
  • Quality ingredients

There’s another one our research team continues to talk about. It contains ingredients backed by research and supported by positive reviews.

Among the best products we’ve seen is one called Burn TS. It contains four clinically-tested ingredients, shown in studies to help boost metabolism, increase energy and curb appetite.

The team behind Burn TS offers customers a 2-Week Sample – which is a good thing.

Learn More About Burn TS »
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Athletic Greens

Q:
What are the side effects of Athletic Green?
A:

Potential side effects from ingredients in Athletic Greens, not the product specifically, may include bloating, constipation, fatigue, body aches and changes in bowel movements.

Q:
What are the ingredients in Athletic Greens?
A:

Athletic Greens ingredients are a combination of herbal extracts, probiotics, vitamins and minerals.

Q:
How do I know if Athletic Greens is right for me?
A:

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn TS, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

Q:
Does Athletic Greens work?
A:

Athletic Green contains vitamins and mineral, which are beneficial to overall health. This product also contains some healthy bacteria and probiotics to aid the digestive system.

Q:
How much does Athletic Greens cost?
A:

The cost of Athletic Greens is $97 per bag.

Q:
How should I take Athletic Greens?
A:

You should use Athletic Greens once or twice each day. You simply add one heaping tablespoon of this powder to 7-10 ounces of water and then drink. A single bag provides 30 servings, which will last for 15 days.

Q:
Where can I buy Athletic Greens?
A:

Athletic Greens can be purchased using their Official Site.

Q:
Is there a money-back guarantee for Athletic Greens?
A:

You can return your bag of Athletic Greens within 60 days.

23 Athletic Greens Reviews

  • Jessica

    I experienced the same symptoms when I first starting using AG, I’ve been using them for just over a year now. I contacted them at the time, as I thought this surely was not normal. They told me that it does have a slight detoxification effect as it contains enzymes that assist in getting your digestive system back to its normal function, and they advised that I should go back to zero and start with a 1 teaspoon serving. Then every 3 days, add a teaspoon to this dose so that by day 9 I am taking 3 teaspoons. After 2 weeks I could move to 1 heaped tablespoon. Maybe you could try this? This worked for me! I’ve continued taking this product and absolutely love it!

    Reply
  • Athletic Greens is a great product...
    Jimmie (Verified Purchase)

    Athletic Greens is a great product… I love it… it is way too expensive for sure… its over $100 a month!

    Reply
  • Christina

    I’ve been using Athletic Greens for over a year. I love it and I think it tastes fine. This is not a product you use to lose weight, it is a superfood complex. I think the price is about right for the quality and it’s about in line with Shakeology by Beachbody, which I also like.

    Reply
  • Pat

    This is completely opposite to what I find with this company. They have always handled my problems in a timely and satisfactory manner. Mostly I extend out my order for a few weeks. No problem. Sorry you didn’t like it. I love it and it does wonders for me.

    Reply
    • Carol

      I have used AG in the past. I loved the product. Customer service was always great – periodically I had extra product at the end of the month and would ask they not send the next month’s supply – no problem, no cost. I simply contacted them when I needed the next month’s supply. I also like the taste, lightly sweet. I would mix it in water or my protein drink in the AM. I stopped using it a bit ago due to cost.

      Reply
  • Have actually mix in my juice,
    Judy

    just now finishing my 21 day trial. Was very worried about the supplement, but must admit can’t wait to get my next bag. I have lost a total of 17 pounds. I use my nutrabullet drink in the morning after my tablespoon of Athletic Greens. Have actually mix in my juice, flavor is fine in water or juice, no bitter aftertaste at all.

    Reply
    • Montana (Editor)

      Hi Judy. Thanks for the comment! We’re glad Athletic Greens is working for you. You might want to combine is with a supplement that has clinically-tested ingredients, like Dietspotlight Burn.

      Reply
  • TRy before investing
    kathy (Verified Purchase)

    a friend in tx just tried and likes it so far, but i want to try before investing that kind of money. I have tried all day energy greens and liked that

    Reply
  • guy simpson (Verified Purchase)

    does Athletic Greens cause acme ??? Since i’ve been taking it Ive gotten bad bumps/cyst like pimples and was wondering. Haven’t had acme in years.

    Reply
  • swelling or pain
    sharon

    I’ve ben using Athletic Green just about 3 weeks, it has done remarkable things, allergies as I live in the South(loranger,Louisiana, humidity this time of year is tough, besides the pollen at its peek. I have noticed remarkable changes in some injured basketball figures to which I had arthritis, it has diminished, there is no more swelling or pain or knuckle joint soreness, varicous veins sems to be disappearing, and there just some miraculous things going on. Energy level is astronomonical. But I maintain a low fat diet and try to exercise three times a week. Drink plenty of water. Gave some to my Grandsons who play baseball for his extra mobility and strength to maintain his pitching thru the entire game. As I believe that it has some repairing substances for muscles and ligaments. Its a natural source,God created, what could be better. Mix with *ounces of cold water mix thoroughly, not bad. Try it.

    Reply
  • Recommended
    Dana (Verified Purchase)

    I too am taking blood thinning medication(coumadin). The cardiologist advises me to be careful to monitor the vitamin k level as it will counteract the med’s potency. I use Athletic Greens daily–in 16 OZ of cold filtered water followed by another 16 OZ of cold water. I have noticed several good effects from curbing my morning hunger to meeting my recommended daily water intake.

    Reply
    • Sherrie67

      I am taking coumadin. Are you still using Athletic Greens. Did your doctor adjust you coumadin. How do you like it.

      Reply
      • Erin

        You are better Off using the greens as a blood thinning agent instead of a drug anyways. Get your blood tested to see if you are where you need to be with it… no need to take the pill.

        Reply
  • How it works or if it will kill my kidney?
    jackiehinojos@ymail.com

    I AM A KIDNEY TRANSPLANT PATIENT WHO HAS NO ENERGY & AM ALWAYS TIRED DR SAID I NEEDED ZINC AND MAGNEDSIUM THIS IS MY 2ND TRANSPLANT THIS SUPPLEMENT I SEE CONTAINS THESE 2 I WEIGH 119 AND DONT NEED TO BE ON A DIET IS IT SMART TO TAKE OR WILL IT KILL MY SECOND KIDNEY IN ORDER TO LIVE I AM 54, DIABETIC FOR 45 YEARS HIGH BLOOD PRESSURE & CORONARY HEART DISEASE AND WANT TO HAVE ENERGY I DO NOT WANT MY KIDNEY TO DIE I WILL HAVE TO WAIT TO ORDER SINCE IT IS EXPENSIVE BLOOD COUNT IS VERY LOW BUT I NEED TO KNOW ANSWER BEFORE I WILL BE ABLE TO ORDER ANYTHING PLEASE LET ME KNOW HOW IT WORKS OR IF IT WILL KILL MY KIDNEY

    Reply
    • Your Name

      i would not order from any of these sites,,go to your local health food store and they will help you find what you need….These companies are never honest as you can see from some of the writters…please think of your kidney and go to your health food store..you can also order that online what your doctor said you are low on . just google it and it will also be alot cheaper too….

      Reply
  • Would you recommend it's safe to take this supplement with my high cholesterol med?
    Shabnam Merali

    I am taking Effexor xr for thirteen years not feeling my self at all plus going through mana pause would you recommend it’s safe to take this supplement with my medications also taking high cholestoral meds too please let me know

    Reply
  • I don't eat right and am really hoping this supplement does what it claims.
    gene (Verified Purchase)

    I am day three of athletic greens..Taste, for me I am using water and take two shots a day, I had to use more water as it takes some getting use to..I did try it in juice and it was fine..Now that I know how much water to use, the taste is easier to handle.. Figure I am 50+, exercise regularly, no aliments..from other reviews I have read, it seems I should start to notice something after day six, but I will give this an honest try. I have tried others meal replacements and was left holding the bag as they did not produce what others have raved about..This was expensive, since for my size it is recommended to take two servings a day..I did not have an energy problem before or any issues with sleep..I do know that I don’t eat right and am really hoping this supplement does what it claims…more to follow..

    Reply
    • brad

      Gene, how did it work for you?

      Reply
    • Your Name

      Gene- Are you still using the product?

      Reply
      • steve

        Gene, hope you have positive fyi. i’m not going to buy until i get your feedback.

        Reply
    • joyce Rowe

      Thank you so much, I just received my order. I will try it and let you know if I want to receive any more. As of today, PLEASE cancel ANY FUTURE ORDERS, tHANK YOU,
      mRS, Joyce rOWE

      Reply
    • How

      Gene:

      we are all waiting for your evaluation of this product. Is it a go or not?

      Reply
    • Margaret

      I whisk my Greens together in a blender with some ice, tastes much better once you’ve added ice. I also sometimes mix this with a fruit smoothie. For me the results have been amazing. I wasn’t so sure when I first started taking it, it’s a lot of money but definitely worth it. Weight loss was my main goal, and of course I knew I had to change my eating habits, but this product has helped me to get to I wanted to be and I am super chuffed with my results!! I’m not taking 2 servings every day, but I take a second one on the days i’m working out. (2-3 times a week). Highly recommended!

      Reply