If you’ve ever peeked into the world of superfood powder drinks, you’ve probably spotted Athletic Greens. It stands right there among some other big names on the market, delivering benefits you can probably get at a fraction of the price. The first thing our research team did was to investigate the ingredients and potential side effects. Then, we took a close look at the price. The company makes claims, so we reviewed the research connected to the ingredients. Finally, we gathered the facts about this “Premium Superfood Cocktail” to give you the details you need.
Athletic Greens can be purchased through their Official Site.
What is Athletic Greens?
Athletic Greens, now called AG1, is a superfood shake. It contains 75 ingredients broken down into five categories: Vitamins and Minerals, Superfood Complex, Dairy Free Probiotics, Plant Extracts and Antioxidants, Enzyme and Mushroom Complex. It is currently not accredited by the BBB but has an A+ rating.
Before we dig into Athletic Greens any further, let’s tackle some research. What does science say about the “superfood” ingredients the company uses?
- Archives of Toxicology – “Spirulina prevents skeletal muscle damage under conditions of exercise-induced oxidative stress and can stimulate the production of antibodies and up- or downregulate the expression of cytokine-encoding genes to induce immunomodulatory and anti-inflammatory responses.”
- BMJ Journals: Gut – Inulin, a prebiotic, has been shown to increase certain microbiota in the gut, which makes this ingredient superfood material.
- International Journal of Food Science and Technology – Both wheatgrass powder and wheatgrass juice powder show radical scavenging properties, based on 2017 research.
Athletic Greens Competitors
Customer Service Contact Information
There are a variety of ways you can contact the Athletic Greens customer service office.
Chat: Click the chat icon on the bottom right of any of their web pages
Office Hours: Monday – Sunday from 6 am to 11 pm EST
Address: 5795 S Sandhill Rd Ste F Las Vegas, NV 89120-2558
Athletic Greens and the Better Business Bureau (BBB)
Though Athletic Greens is not accredited by the BBB, they have earned a score of A+. Likely this is because there have been zero complaints filed in the last three years and no customer has ever filed a complaint in the 12 years the company has been in business.
Scroll below for one of the best products we’ve seen over the last year.
What is a Greens Supplement?
Greens supplements contain powdered and concentrated fruits and vegetables.
Typically, greens supplements contain high-nutrient grasses and superfoods like wheatgrass, spirulina, alfalfa, and herbs.
Athletic Greens Ingredients
Some Athletic Greens ingredients include:
- Broccoli Flower
- Green Tea Extract
- Rhodiola Rosea
- Milk Thistle
Athletic Greens also contains 7.2 billion CFUs from two different strands of probiotics. The average probiotic supplement contains between 1 and 10 billion.
One tablespoon contains 50 calories, 6 grams of carbs, 2 grams of fiber and 2 grams of protein. You can mix Athletic Greens with water, juice or milk.
This supplement is designed to give you 12 servings of fruits and vegetables in just one serving of this product. There are 30 servings in one container of Athletic Greens and the cost per serving is less than the competition.
Spirulina a blue-green algae that’s safe for both humans and animals to consume. It’s widely used as a dietary supplement and whole food.
Green Tea Extract
Green tea is an antioxidant that benefits brain, heart and liver health.
A study in Chinese Medicine points to weight-loss benefits of green tea. “Long-term consumption of tea catechins could be beneficial against high-fat diet-induced obesity.”
So, green tea may help with weight loss.
According to the Indian Journal of Psychological Medicine, “Ashwagandha root extract safely and effectively improves an individual’s resistance towards stress.”
Coenzyme Q-10 is an antioxidant made naturally and needed for basic cell function. According to the Journal of Diabetes and Metabolic Disorders, “Recent evidence also suggests that Co-Q10 may serve as AMPK and PPARs activators and increases the fat burning capacity of cells.”
Slippery Elm Bark Powder
Slippery elm is a tree and the inner bark has been used in various medicines. According to the Journal of Chiropractic Medicine, “Weight loss and improvements in total cholesterol and low-density lipoprotein cholesterol levels occurred after a low–energy-density dietary intervention plus regimented supplementation program.”
Pea Protein Isolate
Pea protein is made from yellow split peas. According to the Journal of Sports Science and Medicine, “Athletes supplementing their diets with additional protein, casein has been shown to provide the greatest benefit for increases in protein synthesis for a prolonged duration.”
Directions to Use Athletic Greens
Take one scoop (12g) every day in 8 to 12 ounces of cold water. To optimize nutrient absorption, drink before breakfast on an empty stomach or as recommended by your Health Care Professional.
Servings are best on an empty stomach.
Athletic Greens Side Effects
While our research team didn’t find comments and reviews about Athletic Greens side effects, there’s a chance that the ingredients could cause an issue, not specifically the supplement.
Some potential side effects include:
- Changes in Bowel Movements
- Difficulty Concentrating
- Upset Stomach
Athletic Greens Benefits
Based on the ingredient profile, there are benefits to using Athletic Greens. Some of these include:
- Immune System Support
- Optimal Health
- Improved Nutrition
- Digestive Health
According to BMC Complementary and Alternative Medicine, “While some evidence suggests that the herb may help enhance physical performance and alleviate mental fatigue, methodological flaws limit accurate assessment of efficacy.”
The product is also NSF Certified.
About The Company Behind Athletic Greens
Athletic Greens has been around for 12 years and is in Las Vegas, NV.
The company offers a 60-day money-back guarantee. If you’re not 100% satisfied, you can contact them within 60 days of your first order to initiate the process of receiving a refund for your original order.
In this claim, they state: “Find a higher quality all-in-one supplement and get double your money back.”
Athletic Greens Cost
The cost of Athletic Greens is comparable to other greens supplements on the market. The prices are:
- One-Time Purchase (Pouch): 30 Servings of 12g for $99.00
- Single Subscription (Pouch): 30 Servings of 12g in One Pouch for $79.00
- Also includes a Welcome Kit: Ceramic Jar & Shaker
- Double Subscription (Pouch) 60 Servings of 12g in Two Pouches for $149.00
- Also includes a Welcome Kit: Ceramic Jar & Shaker
- For subscription services, they deliver monthly and you can cancel at any time!
Athletic Greens vs. Shakeology
Athletic Greens vs. Shakeology
Athletic Greens and both claim to be powerful superfood supplements. So how do they compare?
Both Athletic Greens and Shakeology contain:
- Pea protein
- Reishi mushroom
Both supplements also contain rose hips, green tea, goji berry, and probiotics.
Athletic Greens and Shakeology contain a lot of similar stuff – but here are some differences
- Athletic Greens contains a larger variety of greens ingredients
- Shakeology has 130 calories per serving
- Athletic Greens has 50 calories per serving
A 30 day supply of Shakeology is $129.95, and a 30-day supply of Athletic Greens is $99. You also get a discount on Athletic Greens if you sign up for a monthly subscription service.
Athletic Greens Alternatives
While some may not compare to the benefits of Athletic Greens, there are alternatives, including.
Pharmafreak Greens Freak
Pharmafreak Greens Freak offers its product at only $1 per serving but doesn’t provide nearly as many vitamins and minerals as Athletic Greens.
Some users didn’t like the taste of Green Vibrance. One important factor to keep in mind when debating a product like this is flavor. Athletic Greens, according to customer reviews, wins in the taste department.
Athletic Greens Reddit Reviews
Reddit is a goldmine for gathering information about everything from late-model muscle cars to greens supplements. It is in the top 10 most popular social networks in the US with over 25% of all millennials using Reddit. We researched the Athletic Greens review to learn what people are discussing.
We found Athletic Greens Reddit reviews fell on both sides of the debate. Some users loved it, based on Reddit reviews. Others weren’t exactly convinced. Several mentioned concerns about feeling upset stomach, abdominal pain, and diarrhea. There were also concerns about pricing being too high.
What Users Are Saying
“As someone with IBS, I have to be very selective with food, and many vegetables cause a lot of distress. Since I’ve been using Athletic Greens I’ve been able to add a lot of my favorite vegetables back into my diet. I’m thrilled about that. And if I’m having to avoid vegetables for a bit, I know I’m still getting good nutrition. Adding the Vit D makes a huge difference. When I track my nutrition on Cronometer, I can see why AG is effective – it covers most of the micros. Lastly, it’s easy which is super important for this front-line nurse working 12-hour shifts.”
“This was very hard to take because it’s very gritty and no matter what I used to blend it it wouldn’t dissolve. It was like drinking sand and it made me cough. I did not notice any difference from taking it except that it made me extremely hungry all the time.”
“I’ll stick with Smashin’ Greens. This didn’t work near as well.”
The Bottom Line – Does Athletic Greens Work?
So is this where you snatch up your wallet and purchase this powdered superfood? While researching this supplement, we came across a wealth of information.
We do like the ingredients here – we feel they’re well-researched and effective for what the company is offering. We also like the comments on taste and quality. Some of the additional benefits of Athletic Greens:
- Scientific research
- Quality ingredients
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