I’m obsessed with finding diet products that actually work. Let’s find out if Athletic Greens is one of them. We were interested in all the hype about this one, so we dug deep into the ingredients, side effects, customer service quality and clinical research. We took hundreds of forum posts and comments into consideration. After, we compacted and summarized so you have the info you need.
What is Athletic Greens?
First off, Athletic Greens is a superfood similar to a protein shake. The ingredients include more than one hundred fruit and vegetable extracts. The powder is mixed in water, juice or milk, depending on your taste. There are 30 servings in the container, but you have to use one heaping tablespoon so that could equate to more or less. There’s no information on how often to take the supplement, so it may only last two weeks. Once you mix the shake it is portable. 
We’re not sure when the company started or when Athletic Greens was released, but we do know the webpage was published in 2009. Purchasing can be done on the official website and at some online retailers. Only natural ingredients are used, a good decision. We like that the customer service department offers phone and email contact and the formula does support overall nutrition, but read on…
Athletic Greens Price – “Empty Wallet?”
The first issue we have is with the high cost of Athletic Greens. The ingredients are similar across all comparable products, but this one is priced more than twice the others. “You can’t eat enough fruits and vegetables to get the nutrition in a greens supplement,” says our Research Editor. “But you can buy a less expensive Athletic Greens alternative to this superfood.” 
One reported, “One bag sells for $109 and it takes two bags a month. That’s more than $200.”
“Crazy expensive though ($3.00 for a single tbsp serving.),” said another buyer.
Price is a moot point for some who believe the cost is just right. As one buyer put it, “I like this product is not cheap but you receive what you pay for.” 
A buyer also said, “I’d say the price is about right.”
Another agreed, “Athletic Greens are well worth the price.”
Pushy Marketing – “Daily Reminders”
At the heart of online marketing is the email, but some companies take that contact a bit too far. Customers are not happy with the daily reminders after they bought, or showed interest in, Athletic Greens.”If you do buy it, you’ll get even more emails from them. Lots more. I think at least some of the emails are timed to come X, Y and Z days after you order,” a buyer reports. 
We also found another claim of over marketing, “Yep, they are very pushy…before i bought it I signed up for their club or whatever it was called hoping they’d send me a coupon code for at least free shipping or something…bad idea. ended up getting them and i’m still getting pretty much daily emails.”
What one customer thinks is pushy another may appreciate. A review we read said, “I like receiving emails and their customer service is pretty good.”
Another felt the company treated patrons just right, “Good products and good customer service.”
Throughout our experience we found it takes only one problem, like constant contact, to slim down the chances of long-term success. If the Athletic Greens price is too high and the marketing department is pushy, those aren’t the best choices. 
Is There Science Behind This One?
Science is certain about one thing, more fruits and vegetables are excellent for overall health, but Athletic Greens doesn’t even bother to share that information. For the dieter looking for clinical studies showing weight-loss, there are none to find. Research is one of the most important parts of a supplement. At DietSpotlight we believe leaving this out is enough to stop any kind of support.Also: read our Burn HD Weight-Loss Kit review »
The Bottom Line – Does Athletic Greens Work?
Look here, you won’t find our look at Athletic Greens surprising. We like the nutrition it provides and the customer service department did answer our questions without issue, but we are on the fence about recommending the product because there’s no scientific support connecting it to weight-loss and the price is way too high. Plus, we’re concerned about the taste often described as green.
If you’re time has come to lose weight, we suggest trying a supplement giving you both a good price and clinically proven ingredients. If there’s no taste to worry about, that’s all the better.
Among the best products we’ve seen this year is our product called Dietspotlight Burn. The proprietary blend contains four ingredients, all clinically-tested with results often found in journals such as Obesity and the Journal of Medicine.
Plus, we’re so confident that you’ll love our supplement that we’re offering a Special Trial Offer, which is a good sign.
Previous Athletic Greens Review (Updated April 7, 2014):
What You Should Know about Athletic GreensAthletic Greens is a green supplement that is pretty comprehensive. The ingredient list is available on the official website and we went through each and every ingredient searching for something new and spectacular, but there was nothing new. There are superfoods and superfruits, antioxidants and more antioxidants, that are comparable to that of Beneocol. Thrown in for good measure is a bit of protein, but as a whole greens supplement, you can expect more of the same – green taste and more green taste.
List Of Athletic Greens IngredientsIngredients:
- Beta Carotene
- Vitamin C
- Vitamin K2
- Vitamin E
- Vitamin B3
- Vitamin B5
- Vitamin B6
- Folic Acid
- Vitamin B12
- Zinc Amino Acid Chelate
- Chromium Picolinate
- Organic Spirulina
- Organic Apple Powder
- Organic Inulin
- Organic Wheatgrass Juice Powder
- Organic Alfalfa Powder
- Chlorella Powder
- Organic Flaxseed Powder
- Organic Barley Leaf Powder
- Acerola Cherry Fruit Juice Powder Extract
- Organic Broccoli
- Organic Broccoli Flower Powder
- Carica Papaya Powder
- Natural Pineapple Fresh Fruit Concentrate
- Organic Bilberry Fresh Extract
- Rosehip Fruit Powder
- Carrot Root Powder
- Organic Spinach Leaf Powder
- Cocoa Bean Polyphenol Extract
- Grapeseed Extract
- Green Tea Extract
- Licorice Root Powder
- Wolfberry Fruit Extract
- Ginger Rhizome Powder
- Slippery Elm Bark Powder
- Kelp Whole Plant Powder
- Alkaline Pea Protein Isolate
- Citrus Bioflavonoids Extract
- Globe Artichoke Extract
- Citric Acid
- Eleutherococcus Senticosus Root Extract
- Gotu Kola Extract
- Rosemary Leaf Extract
- Rosemary Leaf Extract
- Milk Thistle Seed Extract
- Beta Glucans
- Alpha-Lipoic Acid
- Withania Somnifera Extract
- Dandelion Root Extract
- Astragalus Membranaceus Root Extract
- Burdock Root Powder
- Reishi Mushroom Powder
- Lactobacillus Acidophilus
- Bifidobacterium Bifidum
- Cherry Powder
- Natural Vanilla
- official site ingredients
Product FeaturesWe like that this product contains alpha lipoic acid which is a natural antioxidant that helps with converting glucose into energy and is very involved in energy metabolism. Aside from the green ingredients in Athletic Greens we did notice dandelion root and burdock root. These are diuretics and completely unneeded in an athletic supplement, contrary to other athletic supplements like Green Tea HP. Diuretics force extra water out of the body, but athletes don’t need the help. Sweat is the most powerful diuretic of all. So, all you do is mix Athletic Green with water or juice and you get all the fruits and vegetables you need in one serving like Greens to Go or Benefiber. This product is not a weight loss supplement, but it could be used before a meal to reduce hunger and thus impact weight loss.
Advantages of Athletic Greens
- Supplies all the fruits and vegetables the athlete could need.
Disadvantages of Athletic Greens
- May not mix well in water.
- May not taste the best.
ConclusionAthletic Greens is a supplement advertised on multiple websites. When we see new products like this we look closely to see if the company is offering a good supplement or just pushing another generic supplement. This time around the formula is pretty sound, and thus is safer to take than Green Stinger, but the website leaves much to be desired. There are misspelled words and we did not find a product label.
Athletic Greens is a superfood powerhouse formula that packs vitamins, minerals, protein, healthy carbohydrates and more into a powdered drink mix. Most of the ingredients are included in proprietary blends, but that is often the case when there are more than 50.
Athletic Greens Ingredients and Supplement Facts
Serving Per Container: 30
|Amount per Serving||% DV|
|Alkaline, Nutrient-Dense Raw Superfood Complex||8453mg||*|
|Nutrient Dense Natural Extracts, Herbs & Antioxidants||3569mg||*|
|Digestive Enzyme & Super Mushroom Complex||233mg||*|
|Dairy Free Probiotics||7.2 Billion||*|
Other Ingredients: None
We researched Athletic Greens ingredients in order to give you the information you need.
Green Tea Extract
Green tea extract is derived from the Camellia sinensis plant. Green tea is unique compared to other teas because it is steamed instead of fermented, which allows for many of the health benefits.
What Is It Supposed To Do?
Green tea  is commonly found in beverages. However, it has been used in many medicines, treating depression, cancer, low blood pressure, and more.
According to the American Journal of Clinical Nutrition, “The green tea extract may play a role in the control of body composition via sympathetic activation of thermogenesis, fat oxidation, or both.” However, the amount of green tea extract found in Athletic Greens is slim to nil.
Coenzyme Q-10, or CoQ10, is an antioxidant made naturally in the body. It is needed for basic cell function.
What Is It Supposed To Do?
CoQ10 has been used to treat high blood pressure, heart problems, eye disease, exercise induced pain, and more.
In a study published in the Journal of Diabetes and Metabolic Disorders, “Recent evidence also suggests that Co-Q10 may serve as AMPK and PPARs activators and increases the fat burning capacity of cells (Table 1). Its use is still limited due to poor water solubility and lipophilic nature.” However, there is a very small amount of CoQ10 in Athletic Greens, which makes its effect insignificant.
Slippery Elm Bark Powder
Slippery elm is a tree and the inner bark has been used in various medicines.
What Is It Supposed To Do?
Slippery elm contains some chemicals that could possibly help stomach problems, intestinal issues, and a sore throat.
In a study published in Journal of Chiropractic Medicine, “Weight loss and improvements in total cholesterol and low-density lipoprotein cholesterol levels occurred after a low–energy-density dietary intervention plus regimented supplementation program.” However, slippery elm was a part of a supplement containing 18 other ingredients, so it is not certain whether slippery elm alone could induce weight-loss.
Pea Protein Isolate
Pea protein is made from yellow split peas. It is sometimes used instead of soy protein because it can be easily found in non-GMO form.
What Is It Supposed To Do?
Pea protein isolate  is a good source of protein, especially for those who do not eat meat, like vegetarians and vegans.
In a study published in the Journal of Sports Science and Medicine, researchers concluded, “In athletes supplementing their diets with additional protein, casein has been shown to provide the greatest benefit for increases in protein synthesis for a prolonged duration.”
One that’s caught our attention is Dietspotlight Burn. It contains clinically-tested ingredients and has been shown to work. Click above to learn more.
Athletic Greens Side Effects:
Taking any weight-loss supplement means the possibility of a negative reaction. Even natural supplements don’t come with 100% safety. Though Athletic Greens side effects are rare, they are still very real for some users.
If you feel pain or discomfort in multiple parts of your body, you may be suffering from body aches. This discomfort is most often felt in the joints and through the muscles. It may be a very dull, yet persistent pain.
What causes body aches?
Body aches may be caused by viral infections, such as the common cold or the flu. They may also be caused by excessive exercise, depression, stress or specific medications and supplements. 
When it’s difficult to empty the bowels, it’s known as constipation. It may feel like you’re struggling to have a bowel movement and the feces will be hardened.
What causes constipation?
Irritable bowel syndrome is one of the leading causes of constipation. It may also be caused by stress, a digestive disorder, medication or some supplements.
An unbalanced feeling causing the room to spin is known as dizziness. You may feel like you cannot remain standing when you feel dizzy.
What causes dizziness?
Dizziness may be caused by standing up too quickly or from overuse of alcohol, drugs or a supplement. There are several things that can cause dizziness.
When gas builds up in the intestines, it’s known as flatulence. It’s often accompanied by a bloating feeling or an upset stomach.
What causes flatulence?
Flatulence may be caused by many different things, such as:
- Swallowing air
- High fiber foods
- Irritable bowel syndrome
- Lactose intolerance
- Medications and supplements
Often, it’s caused by something you ingest, such as food or a supplement. 
A very unpleasant feeling in your stomach that may lead to vomiting is known as nausea. It’s not vomiting, yet it’s not a simple stomachache, either.
What causes nausea?
Nausea may simply be caused by something you eat or smell. It can be a side effect of supplements and medications, as well. Severe nausea could be caused by more serious issues like pancreatitis or GERD.
Athletic Greens side effects don’t happen in all cases, but some users have reported body aches, constipation, dizziness, flatulence, nausea and other negative reactions. Protecting yourself is very important. Before you start any new supplement, check with a doctor, especially if you’re on medication, under 18 years of age, suffering from a medical condition, pregnant or nursing.
Athletic Greens is a superfood that combines fruit and vegetable extracts to work as a weight-loss supplement. Side effects don’t happen all the time, but, the quotes below show proof of users who did experience them.
“I feel terrible…I am tired, and very grumpy and my muscles ache.” Wanda
“Feel tired after taking it and fall asleep later in the afternoon. Also feel aches in muscles.” Mitch
“Been having trouble with a bloated feeling and constipation.” Vivian
“My mother takes Athletic Greens. Since she took this powder, she is very sick.” Cynthia
“After using AG [Athletic Greens] for a few days, I had dizziness.” Emma
“Experienced some flatulence when I first start taking it.” Owen
“I drank Athletic Greens for 6 days but got major allergy. Ever since I started drinking it, my nose would run non-stop.” Ann
“It makes me want to vomit; it’s awful.” Jerry
“I got sick, my kids got sick (I give them each a tbs every morn out of mine once I mix with water).” Carrie
“I have had bad flatulence and severe constipation since I begin taking it.” Sarah
Side effects are rare, that’s why Dietspotlight Burn has caught our attention. To learn more about the supplement that’s not connected to adverse reactions and is backed by positive customer comments, click above.
Athletic Greens Scientific Abstracts:
Green Tea Extract
Green Tea is found to be very rich in healthy flavanoids (making up 30% of the dry weight of the leaf), which include catechins and catechin derivatives. The largest catechin within green tea extract is called epigallocatechin-3-gallate, which is assumed to be a crucial part in the green tea’s antioxidant and anticancer properties. Catechins need to be in the same category as some of the better-known antioxidants such as vitamins C and E due to its powerful free radical scavengers. It has been indicated that green tea catechins could enhance periodontal health as well, through a reduction in inflammation, limiting growth of different types of bacteria which are linked with periodontal diseases and stopping bone resorption.
There were 6 finished randomized controlled trials containing 218 subjects. All of the trials were carried out using subjects who were of high risk of cardiovascular disease. Two studies observed Coenzyme Q-10 supplementation by itself and 4 of the studies observed Coenzyme Q-10 supplementation in subjects already on statin therapy. The trials were small in nature and short-term, none of which measured the cardiovascular events or any negative side effects, with 2 out of the 6 studies found to be potentially biased. 
Current studies and evidence has indicated that Co-Q10 supplementation could be a helpful tool for the treatment of obesity, the inflammatory process and oxidative stress in metabolic syndrome. Lipid metabolizing and anti-inflammatory activities of Co-Q10 are most likely mediated by transcriptional regulation of lipid metabolism as well as inflammation. This study displays evidence and data which supports the helpful role of Co-Q10 and its crucial mechanism of action on contributing factor of cardiovascular and metabolic complications. 
Pea Protein Isolate
Results of the test indicated a substantial time effect for biceps brachii muscle thickness (P < 0.0001). The thickness of muscle rose from 24.9 ± 3.8 mm to 26.9 ± 4.1 mm and 27.3 ± 4.4 mm at the start, middle of the testing and by the end, respectively. The weakest subjects were given a sensitivity test (keeping in mind strength at inclusion), increases in thickness were heavily different between the subject groups (+20.2 ± 12.3% for pea protein, +15.6 ± 13.5% for whey protein and +8.6 ± 7.3% for placebo; P < 0.05). Elevations in thickness were monumentally greater within pea group when compared to placebo and there were no noteworthy differences between the whey group and the other two conditions. There was an increase in muscle strength over time with no statistical differences in the groups. There were no differences between either protein groups, thus indicating that vegetable pea proteins may be a suitable alternative to whey-based dietary supplements. 
- 1. Green tea: A boon for periodontal and general healthGreen tea: A boon for periodontal and general health (2012). journal of Indian Society of Periodontology. November 20, 2016.
- 2. Co-enzyme Q10 supplementation for the primary prevention of cardiovascular disease (Review) (2014). Cochrane Library. November 20, 2016.
- 3. Mitochondrial dysfunction in obesity: potential benefit and mechanism of Co-enzyme Q10 supplementation in metabolic syndrome (2014). Journal of Diabetes and Metabolic Disorders. November 20, 2016.
- 4. Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein (2015). Journal of the International Society of Sports Nutrition. November 20, 2016.