Updated: 11/12/2017

If you’ve ever peeked into the world of superfood powder drinks, you’ve probably spotted Athletic Greens. It stands right there among some other big names on the market, promising the moon, and delivering benefits you can probably get at a fraction of the price. The first thing our team did was investigate the ingredients and side effects of this product. We had to look deeper to find out why this powdered shake costs so much. We then turned to the scientific research, after all, when a company pushes their product this much, with as many claims as they make, surely there’s some solid evidence to back it? Finally, we took everything we found on this “Premium Superfood Cocktail,” shortened it, and delivered it right to your fingertips.


Athletic Greens Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is Athletic Greens?

First off, Athletic Greens is a superfood similar to a protein shake. Apparently, it contains 75 ingredients that are broken down into 4 categories:

  • Alkaline
  • Nutrient-Dense
  • Raw Superfood Complex
  • Nutrient Dense Natural Extracts, Herbs, and Antioxidants

Some of the ingredients in this powdered shake include:

  • Spirulina
  • Inulin
  • Wheatgrass
  • Broccoli flower
  • Green tea extract
  • Rhodiola rosea
  • Ashwaganda
  • Milk thistle

In addition to that, they include 7.2 billion probiotics from two different strands. At first glance, 7.2 billion seems like a lot, but as far as probiotics go, it’s pretty standard. The average probiotic supplement contains between 1 and 10 billion.

At the price of this drink mix we were hoping for some exotic and magical ingredients. Something new. Something exciting – but alas. In fact, for as much as this company promises, you would think the ingredients would be one of the first things listed on their site. They even have an “Ingredients” tab – but it just leads you down a road to more claims.

The website does say you can mix this powder in water, juice or milk, depending on your preference, so there’s that.

This supplement is designed to give you 12 servings of fruits and vegetables in just one serving of this product. Finally, something to get excited about. There are 30 servings in the container, and the cost per serving was enough to send our excitement blimp crashing back down to Earth.


Products Similar to Athletic Greens

Athletic Greens Ingredients – A Closer Look

We really wanted to take a deep and thorough look into the ingredients of this product. We’re hoping to find some research or truth behind this formula – anything to back the claims being made by the company.


Spirulina a blue-green algae that’s safe for both humans and animals to consume. It’s widely used as a dietary supplement and whole food. Spirulina is a type of cyanobacterium, and could produce harmful toxins called microcystins.

According to a report by Environmental Health Perspectives, microcystins are “potent hepatotoxins and probable tumor promoters.”[1]

Evidence-Based Complimentary and Alternative Medicine says, “The positive effects of Spirulina in allergic rhinitis are based on adequate evidence but larger trials are required,” going on to write, “there are no high-level evidence trials on the role played by Spirulina in chronic fatigue and in antiviral applications.”[2]

The study touches on the cholesterol-lowering effects of the ingredient, but again, more trials are needed.

Green tea extract

Green tea is one of the most consumed teas in the world, and has been since Moses parted the Red Sea. This is because it’s believed to be a powerful antioxidant with a ton of benefits from brain health, to heart and liver health, and even anti-cancer properties.[3]

A study by Chinese Medicine points to weight-loss benefits of this tea, writing, “Long-term consumption of tea catechins could be beneficial against high-fat diet-induced obesity and type II diabetes and could reduce the risk of coronary disease.”[4]

About those anti-cancer claims…according to the National Cancer Institute, “Although tea and/or tea polyphenols have been found in animal studies to inhibit tumorigenesis at different organ sites, including the skin, lung, oral cavity, esophagus, stomach, small intestine, colon, liver, pancreas, and mammary gland, the results of human studies—both epidemiologic and clinical studies—have been inconclusive.”[5]

So as for this ingredient, it can help with weight loss, but hasn’t been proven to do much for what this product is claiming.


Ashwaganda is a plant – the roots and berries are used to make medicine. It’s thought to be one of the most powerful herbs in Ayurvedic healing. Another ingredient that’s been around for centuries, it’s claimed to have rejuvenating properties that can help stress, fatigue and concentration. In Sanskrit, Ashwaganda means “the smell of a horse.” So…yeah.

According to a study by the Indian Journal of Psychological Medicine, “high-concentration full-spectrum Ashwagandha root extract safely and effectively improves an individual’s resistance towards stress and thereby improves self-assessed quality of life.”[6]

However, in large quantities, this component can cause upset stomach, diarrhea, and vomiting.[7] I guess you take the good with the bad there.


Wheatgrass, as you may have already guessed, comes from the freshly sprouted leaves of the common wheat plant. This ingredient is most commonly used as a concentrated source of nutrients, containing vitamin A, vitamin E, vitamin C, magnesium, and amino acids.[8]

A report by Mini Reviews in Medical Chemistry says, “In animal experiments, wheatgrass demonstrated benefits in cancer prevention and as an adjunct to cancer treatment, as well as benefits to immunological activity and oxidative stress.” They go on to mention, “However, all the trials were small and a number of methodological problems arose.”[9]

BMC Complimentary and Alternative Medicine published a study on this ingredient, concluding, “Research regarding R. rosea efficacy is contradictory. While some evidence suggests that the herb may be helpful for enhancing physical performance and alleviating mental fatigue, methodological flaws limit accurate assessment of efficacy. A rigorously-designed well reported RCT that minimizes bias is needed to determine true efficacy of R. rosea for fatigue.”[10]

So far, we’re just trying to get a handle on these ingredients and all of this information. Everything we’ve examined so far indicates a potential for health benefits – but there’s nothing concrete.

In addition to this, we couldn’t find one single study on this formula to back up any of this product’s claims.

Athletic Greens Side Effects

If we’re being honest with you, there’s a potential for negative side effects – no matter what you take. With that being said, we noticed a fair share of customer complaints on side effects, so we thought we would plunge into them to find out what the deal is.

According to users, some of the most common side effects were:

  • Bloating
  • Constipation
  • Fatigue
  • Body aches
  • Changes in bowel movements

The next thing we did was take a look at the potential side effects from some of the main ingredients of the supplement.


Known and documented potential side effects of spirulina include:[11]

  • Headache
  • Sweating
  • Nausea
  • Difficulty concentrating


According to WebMD, “Ashwagandha is possibly safe when taken in small doses.” Since we don’t know how much of this ingredient is in this product’s formula, we can’t say for sure if it’s within “possible side effects” territory – but nevertheless, here they are:[12]

  • Vomiting
  • Nausea
  • Upset stomach
  • Diarrhea

Rhodiola Rosea

Generally uncommon and mild, Rhodiola rosea side effects can include:[13]

  • Irritability
  • Insomnia
  • Increased blood pressure
  • Anxiety
  • Headache


Athletic Greens Benefits

Alright, let’s see if we can’t turn this boat around and head for some more positive waters. This supplement comes along with a ton of nearly unbelievable claims, including:

  • Great taste
  • Immune system support
  • Optimal health
  • Can “replaces your current supplements”
  • Will fill nutritional gaps in your diet
  • Digestive health

The list goes on…

According to MedicalNewsToday, Rhodiola rosea can treat anxiety, fatigue, anemia, and headaches[14] – although some of the benefits seem to be contradictory to the possible side effects.

Athletic Greens for Weight Loss

Here’s the funny part. One claim that was missing from the mouths of the makers was weight loss. This is extremely shocking to us for two reasons:

  1. Nearly every supplement, even products that have nothing to do with weight loss, claim weight loss.
  2. This product contains green tea extract – which is known to cause weight loss.

There’s no shortage of Green Tea Extract scientific studies out there showing a potential for weight loss and the range of antioxidant benefits it possesses. Green tea contains epigallocatechin gallate, a substance that can boost metabolism.[15]

About The Company

Athletic Greens has been around for 8 years and is based out of Las Vegas, NV. The Better Business Bureau gives this company an A+, which contradicts customer complaints on “pushy” emails, but the BBB rating doesn’t tell the full story.

As far as confidence goes, Athletic Greens has no shortage of it. They offer a “double your money back” guarantee if you find a better product. They write:

“Find a higher quality all-in-one supplement and get double your money back.” That’s pretty interesting.


Athletic Greens Cost

It doesn’t matter what we wrote in the paragraphs before this one – nothing will be as disappointing as what we’re about to type out here.

One bag of this stuff (30 servings) will run you around $97. This comes to $3.23 per serving. That’s just ridiculously high for a superfood product. Compared to other products, it’s almost in another universe altogether.

You can buy it on their website, don’t worry, they offer a “double deal” for almost $150. According to some users, you might receive some emails pushing the product on you once you’ve checked it out.

Oh, and those emails might increase once you buy the product. Nothing about this gets us excited – spam mail is never something you expect or want when purchasing a supplement.

Athletic Greens Alternatives

We’ve outlined some of the ingredients, touched on the benefits and side effects of the product, and even talked about the price. Now it’s time to go over some of the possible alternatives out there.

Pharmafreak Greens Freak

For as much as this product claims to offer, the glowing difference between these two powdered supplements is the price. Pharmafreak Greens Freak offers their product at only $1 per serving – that’s a pretty compelling reason to think about some of the alternatives out there.

On the other hand, Pharmafreak doesn’t provide nearly as many vitamins and minerals as Athletic Greens. What it all comes down to here is price.

Winner: Tie

Green Vibrance

This powdered nutrition supplement contains some similar ingredients to Athletic Greens, but customers didn’t seem to like the taste of Green Vibrance. One important factor to keep in mind when debating a product like this is flavor. Athletic Greens, according to customer reviews, wins in the taste department.

Winner: Athletic Greens

Amazing Grass Green Superfood

This product comes in a tub packed with 60 servings – double that of Athletic Greens. In addition to that, Amazing Grass carpet bombs this sundae with cherries by offering their product for $0.52 per serving. When it comes to the price – there’s no comparison.

Winner: Amazing Grass Green Superfood


What Users Are Saying

“I just reordered my second package of Athletic Greens because it’s been nothing short of a miracle for me. My energy is way up, my psoriasis is barely visible and I feel great. It is expensive, but with all the major food and nutrient sources it provides, it so worth it!!”

“Great product. Too expensive, but really effective.”

“The taste is not good. It is grainy no matter how I mix it. I have had it in yogurt, smoothies and water and it is still very grainy. I have not lost weight or felt more energetic. It is very expensive and I don’t feel that I have received any benefit by ingesting it.”

The Bottom Line – Does Athletic Greens Work?

So is this where you snatch up your wallet and purchase this powdered superfood, or run far, far away? While researching this supplement we came across a wealth of information, and even more to shake our heads at.

We do like the ingredients here – we feel they’re well-researched and effective for what the company is offering. We also like the comments on taste and quality, but there were just a few glaring issues:

  • Price
  • Lack of scientific research
  • Too many potential side effects

The price is astronomical, and the lack of research supporting this formula has us groaning. If you want to infuse nutrients into your daily diet to balance digestion and support mood, this may be your product -if you can afford it.

If you want to burn fat, increase energy and feel confident about your body, go with a supplement that’s affordable and easy to take.

Among the best products out there is BurnHD. It contains a proprietary blend of four key ingredients, shown in studies to boost metabolism, increase energy levels and curb appetite. We couldn’t find any talk of negative side effects and customer reviews are super positive, from real people seeing real results.

We’re so confident that you’ll love this product, that there’s a Special Trial Offer going on so you can try it out for yourself – this is always a great thing.

Learn More About Burn HD »
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Athletic Greens

What are the side effects of Athletic Green?

Green coined after Athletic Greens, possible side effects may include bloating, constipation, fatigue, body aches and changes in bowel movements, if you read through multiple customer reviews.

What are the ingredients in Athletic Greens?

Athletic Greens ingredients are organic spirulina, organic apple powder, inulin, organic wheatgrass juice powder, organic alfalfa powder, organic chlorella powder, barley leaf powder, acerola cherry fruit juice powder extract, broccoli flower powder, carica papaya powder, pineapple fresh fruit concentrate, bilberry fresh fruit extract, red beet powder, rosehip fruit powder, carrot root powder, spinach leaf powder, cocoa bean polyphenol extract, grapeseed extract, green tea extract, licorice root powder, wolfberry fruit extract, ginger rhizome powder, slippery elm bark powder, kelp whole plant powder, alkaline pea protein isolate, citrus bioflavonoids extract, globe artichoke leaf extract, citric acid, rhodea rosea root dry extract, eleutherococcus senticosus root extract, gotu kola extract, rosemary leaf extract, milk thistle seed extract, R,S alpha-lipoic acid, withania somnifera root extract, dandelion root extract, hawthorn root extract, beta glucans, policosanol, co-enzyme Q-10, stevia, astragulus membranaceus root extract, bromelain, burdock root powder, reishi mushroom powder, shitake mushroom powder, lactobacillus acidophilus (3.6 billion) and bifidobacterium bifidum (3.6 billion).

How do I know if Athletic Greens is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

Does Athletic Greens work?

It’s clear that Athletic Green powder contains various vitamins and minerals, which can be beneficial to overall health. This product also contains some healthy bacteria and probiotics to aid the digestive system. However, there is not any real science presented to support the claims of higher energy levels and stronger immune system health.

How much does Athletic Greens cost?

The cost of Athletic Greens is $127 per bag.

How should I take Athletic Greens?

You should use Athletic Greens twice each day. You simply add one heaping tablespoon of this powder to 7-10 ounces of water and then drink. A single bag provides 30 servings, which will last for 15 days.

Is there a money-back guarantee for Athletic Greens?

According to the “refund policy” found on the official website, you can return Athletic Greens within 60 days of the purchase, provided it is unused. Therefore refunds are not available if the product has been opened.

Does Athletic Green taste good?

There are certainly some mixed reviews regarding the actual taste of Athletic Greens powder. Many customers have complained that this product does not taste good.

However, our readers have been going crazy over the past few month taking advantage of Dietspotlight Burn’s 15-Day Sample. Click above to learn more.

Athletic Greens Ingredients

Athletic Greens is a superfood powerhouse formula that packs vitamins, minerals, protein, healthy carbohydrates and more into a powdered drink mix. Most of the ingredients are included in proprietary blends, but that is often the case when there are more than 50.

Athletic Greens Ingredients and Supplement Facts

Serving Size: 1 TBSP
Serving Per Container: 30
Amount per Serving% DV
Alkaline, Nutrient-Dense Raw Superfood Complex8453mg*
Nutrient Dense Natural Extracts, Herbs & Antioxidants3569mg*
Digestive Enzyme & Super Mushroom Complex233mg*
Dairy Free Probiotics7.2 Billion*

Other Ingredients: None

We researched Athletic Greens ingredients in order to give you the information you need.

Green Tea Extract

Green tea extract is derived from the Camellia sinensis plant. Green tea is unique compared to other teas because it is steamed instead of fermented, which allows for many of the health benefits.

What Is It Supposed To Do?

Green tea [1] is commonly found in beverages. However, it has been used in many medicines, treating depression, cancer, low blood pressure, and more.

Clinical Research

According to the American Journal of Clinical Nutrition, “The green tea extract may play a role in the control of body composition via sympathetic activation of thermogenesis, fat oxidation, or both.” However, the amount of green tea extract found in Athletic Greens is slim to nil.

Coenzyme Q-10

Coenzyme Q-10, or CoQ10, is an antioxidant made naturally in the body. It is needed for basic cell function.

What Is It Supposed To Do?

CoQ10 has been used to treat high blood pressure, heart problems, eye disease, exercise induced pain, and more.

Clinical Research

In a study published in the Journal of Diabetes and Metabolic Disorders, “Recent evidence also suggests that Co-Q10 may serve as AMPK and PPARs activators and increases the fat burning capacity of cells (Table 1). Its use is still limited due to poor water solubility and lipophilic nature.” However, there is a very small amount of CoQ10 in Athletic Greens, which makes its effect insignificant.

Slippery Elm Bark Powder

Slippery elm is a tree and the inner bark has been used in various medicines.

What Is It Supposed To Do?

Slippery elm contains some chemicals that could possibly help stomach problems, intestinal issues, and a sore throat.

Clinical Research

In a study published in Journal of Chiropractic Medicine, “Weight loss and improvements in total cholesterol and low-density lipoprotein cholesterol levels occurred after a low–energy-density dietary intervention plus regimented supplementation program.” However, slippery elm was a part of a supplement containing 18 other ingredients, so it is not certain whether slippery elm alone could induce weight-loss.

Pea Protein Isolate

Pea protein is made from yellow split peas. It is sometimes used instead of soy protein because it can be easily found in non-GMO form.

What Is It Supposed To Do?

Pea protein isolate [2] is a good source of protein, especially for those who do not eat meat, like vegetarians and vegans.

Clinical Research

In a study published in the Journal of Sports Science and Medicine, researchers concluded, “In athletes supplementing their diets with additional protein, casein has been shown to provide the greatest benefit for increases in protein synthesis for a prolonged duration.”

One that’s caught our attention is Dietspotlight Burn. It contains clinically-tested ingredients and has been shown to work. Click above to learn more.

Athletic Greens Scientific Abstracts

Green Tea Extract

Green Tea is found to be very rich in healthy flavanoids (making up 30% of the dry weight of the leaf), which include catechins and catechin derivatives. The largest catechin within green tea extract is called epigallocatechin-3-gallate, which is assumed to be a crucial part in the green tea’s antioxidant and anticancer properties. Catechins need to be in the same category as some of the better-known antioxidants such as vitamins C and E due to its powerful free radical scavengers. It has been indicated that green tea catechins could enhance periodontal health as well, through a reduction in inflammation, limiting growth of different types of bacteria which are linked with periodontal diseases and stopping bone resorption.[1]

Coenzyme Q-10

There were 6 finished randomized controlled trials containing 218 subjects. All of the trials were carried out using subjects who were of high risk of cardiovascular disease. Two studies observed Coenzyme Q-10 supplementation by itself and 4 of the studies observed Coenzyme Q-10 supplementation in subjects already on statin therapy. The trials were small in nature and short-term, none of which measured the cardiovascular events or any negative side effects, with 2 out of the 6 studies found to be potentially biased. [2]

Current studies and evidence has indicated that Co-Q10 supplementation could be a helpful tool for the treatment of obesity, the inflammatory process and oxidative stress in metabolic syndrome. Lipid metabolizing and anti-inflammatory activities of Co-Q10 are most likely mediated by transcriptional regulation of lipid metabolism as well as inflammation. This study displays evidence and data which supports the helpful role of Co-Q10 and its crucial mechanism of action on contributing factor of cardiovascular and metabolic complications. [3]

Pea Protein Isolate

Results of the test indicated a substantial time effect for biceps brachii muscle thickness (P < 0.0001). The thickness of muscle rose from 24.9 ± 3.8 mm to 26.9 ± 4.1 mm and 27.3 ± 4.4 mm at the start, middle of the testing and by the end, respectively. The weakest subjects were given a sensitivity test (keeping in mind strength at inclusion), increases in thickness were heavily different between the subject groups (+20.2 ± 12.3% for pea protein, +15.6 ± 13.5% for whey protein and +8.6 ± 7.3% for placebo; P < 0.05). Elevations in thickness were monumentally greater within pea group when compared to placebo and there were no noteworthy differences between the whey group and the other two conditions. There was an increase in muscle strength over time with no statistical differences in the groups. There were no differences between either protein groups, thus indicating that vegetable pea proteins may be a suitable alternative to whey-based dietary supplements. [4]


Previous Athletic Greens Review (Updated April 7, 2014):

What You Should Know about Athletic Greens

Athletic Greens is a green supplement that is pretty comprehensive. The ingredient list is available on the official website and we went through each and every ingredient searching for something new and spectacular, but there was nothing new. There are superfoods and superfruits, antioxidants and more antioxidants, that are comparable to that of Beneocol. Thrown in for good measure is a bit of protein, but as a whole greens supplement, you can expect more of the same – green taste and more green taste.

List Of Athletic Greens Ingredients

  • Beta Carotene
  • Vitamin C
  • Vitamin K2
  • Vitamin E
  • Thiamin
  • Riboflavin
  • Vitamin B3
  • Vitamin B5
  • Vitamin B6
  • Folic Acid
  • Vitamin B12
  • Biotin
  • Calcium
  • Phosphorous
  • Magnesium
  • Zinc Amino Acid Chelate
  • Selenium
  • Copper
  • Manganese
  • Chromium Picolinate
  • Organic Spirulina
  • Lecithin
  • Organic Apple Powder
  • Organic Inulin
  • Organic Wheatgrass Juice Powder
  • Organic Alfalfa Powder
  • Chlorella Powder
  • Organic Flaxseed Powder
  • Organic Barley Leaf Powder
  • Acerola Cherry Fruit Juice Powder Extract
  • Organic Broccoli
  • Organic Broccoli Flower Powder
  • Carica Papaya Powder
  • Natural Pineapple Fresh Fruit Concentrate
  • Policosinol
  • Organic Bilberry Fresh Extract
  • Rosehip Fruit Powder
  • Carrot Root Powder
  • Organic Spinach Leaf Powder
  • Cocoa Bean Polyphenol Extract
  • Grapeseed Extract
  • Green Tea Extract
  • Licorice Root Powder
  • Wolfberry Fruit Extract
  • Ginger Rhizome Powder
  • Slippery Elm Bark Powder
  • Kelp Whole Plant Powder
  • Alkaline Pea Protein Isolate
  • Citrus Bioflavonoids Extract
  • Globe Artichoke Extract
  • Citric Acid
  • Eleutherococcus Senticosus Root Extract
  • Gotu Kola Extract
  • Rosemary Leaf Extract
  • Rosemary Leaf Extract
  • Milk Thistle Seed Extract
  • Beta Glucans
  • Alpha-Lipoic Acid
  • Withania Somnifera Extract
  • Dandelion Root Extract
  • CoQ10
  • Astragalus Membranaceus Root Extract
  • Bromelain
  • Burdock Root Powder
  • Reishi Mushroom Powder
  • Lactobacillus Acidophilus
  • Bifidobacterium Bifidum
  • Papaya
  • Broccoli
  • Cherry Powder
  • Carrot
  • Pineapple
  • Carob
  • Natural Vanilla
  • official site ingredients

Product Features

We like that this product contains alpha lipoic acid which is a natural antioxidant that helps with converting glucose into energy and is very involved in energy metabolism. Aside from the green ingredients in Athletic Greens we did notice dandelion root and burdock root. These are diuretics and completely unneeded in an athletic supplement, contrary to other athletic supplements like Green Tea HP. Diuretics force extra water out of the body, but athletes don’t need the help. Sweat is the most powerful diuretic of all. So, all you do is mix Athletic Green with water or juice and you get all the fruits and vegetables you need in one serving like Greens to Go or Benefiber. This product is not a weight loss supplement, but it could be used before a meal to reduce hunger and thus impact weight loss.

Advantages of Athletic Greens

  • Supplies all the fruits and vegetables the athlete could need.

Disadvantages of Athletic Greens

  • May not mix well in water.
  • May not taste the best.


Athletic Greens is a supplement advertised on multiple websites. When we see new products like this we look closely to see if the company is offering a good supplement or just pushing another generic supplement. This time around the formula is pretty sound, and thus is safer to take than Green Stinger, but the website leaves much to be desired. There are misspelled words and we did not find a product label.
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

39 Athletic Greens Reviews

  • could you use this in a smoothie drink in my vitamix instead of adding fresh vegetables?
    Arlene Wilson (Verified User)

    I was wanting to know if you could use this in a smoothie drink in my vitamix instead of adding fresh vegetables

    • Veronica

      I add the Athletic Green into my smoothie along with my leafy greens and frozen fruit in my Vitamix.

    • Teresa

      I use this is my morning smoothie (pineapple, mango, strawberries, almond milk & OJ) with no problems at all. I hate vegetables and this seems like a good fix and the taste isn’t bad all.

      • Your Name

        How that help you with you energy level ?

    • Donna

      I don’t see why not!

  • what is their phone number?
    robert steinberg (Verified User)

    what is their phone number

    • Cameron (Editor)

      Hello Robert. We have provided their contact information in our Q&A tab.

  • Can I take vitamins meds with this?

    Can I take my meds & vitamins with this

    • Stephen (Editor)

      Hi, Julie. It is imperative you ask your doctor before taking any supplements that may affect the chemistry of your body, especially in conjunction with medication.

  • Overwatch

    AG is amazing. You may be experiencing toxins in your body from AG assisting your natural purification process. However, bloating and constipation leads me to believe you do not hydrate enough. Also, eating any sort of pastas/breads/cereals/etc. are horrid for your body and cause bloating, AGES, and all kinds of toxin build up. I would recommend a good colon cleanse if you feel that may be the cause. If you find you are experiencing other problems like achiness or acne, things like that, it is most likely toxins being flushed from fat cells into the blood stream to be expelled.

  •  This worked for me !
    Stacy Brown (Verified User)

    Check your not allergic to any of the ingredients in Athletic Greens. It’s an all natural product, so I can’t imagine this would have caused the problem. Take your container to your doctor and show him the ingredients label to make sure you are not allergic to any of the ingredients. I had similar side effects when I first started using it, I contacted them at the time and they told me that due to the enzymes, it detoxifies your body which can cause side effects. They told me to reduce the amount I was using everyday to a teaspoon, which I did for 2 weeks (every few days increasing the dosage in small amounts). This really worked for me, and I’ve been using it ever since.

  •  I feel terrible
    Wanda Amos (Verified User)

    Day 5 and I feel terrible.. please excuse my language but I am tired, and very grumpy and my muscles ache.. is this normal when starting on Athletic Greens.. thought by now I was suppose to feel the opposite. VERY expensive stuff to make me feel this awful.
    Also how long after I have taken it on my empty stomach can I have a cup of coffee? I have avoided any till I have breakfast approx. 45 minutes to an hour after.

    • Jessica

      I experienced the same symptoms when I first starting using AG, I’ve been using them for just over a year now. I contacted them at the time, as I thought this surely was not normal. They told me that it does have a slight detoxification effect as it contains enzymes that assist in getting your digestive system back to its normal function, and they advised that I should go back to zero and start with a 1 teaspoon serving. Then every 3 days, add a teaspoon to this dose so that by day 9 I am taking 3 teaspoons. After 2 weeks I could move to 1 heaped tablespoon. Maybe you could try this? This worked for me! I’ve continued taking this product and absolutely love it!

    • Montana (Editor)

      Hi Wanda. We suggest you discontinue use and check with your doctor. You also might want to try a supplement like Dietspotlight Burn, which has ingredients shown to boost energy.

  •  Athletic Greens is a great product...
    Jimmie (Verified User)

    Athletic Greens is a great product… I love it… it is way too expensive for sure… its over $100 a month!

  • Christina

    I’ve been using Athletic Greens for over a year. I love it and I think it tastes fine. This is not a product you use to lose weight, it is a superfood complex. I think the price is about right for the quality and it’s about in line with Shakeology by Beachbody, which I also like.

  • Donald Ash

    I was watching your presentation that offered a $397,00 package for $97.00 and when I clicked on add to cart my computer froze and I could not get back to your site. I would like to purchase your start up package for $97.00.

  • Have actually mix in my juice,

    just now finishing my 21 day trial. Was very worried about the supplement, but must admit can’t wait to get my next bag. I have lost a total of 17 pounds. I use my nutrabullet drink in the morning after my tablespoon of Athletic Greens. Have actually mix in my juice, flavor is fine in water or juice, no bitter aftertaste at all.

    • Montana (Editor)

      Hi Judy. Thanks for the comment! We’re glad Athletic Greens is working for you. You might want to combine is with a supplement that has clinically-tested ingredients, like Dietspotlight Burn.

  •  TRy before investing
    kathy (Verified User)

    a friend in tx just tried and likes it so far, but i want to try before investing that kind of money. I have tried all day energy greens and liked that

  • swelling or pain

    I’ve ben using Athletic Green just about 3 weeks, it has done remarkable things, allergies as I live in the South(loranger,Louisiana, humidity this time of year is tough, besides the pollen at its peek. I have noticed remarkable changes in some injured basketball figures to which I had arthritis, it has diminished, there is no more swelling or pain or knuckle joint soreness, varicous veins sems to be disappearing, and there just some miraculous things going on. Energy level is astronomonical. But I maintain a low fat diet and try to exercise three times a week. Drink plenty of water. Gave some to my Grandsons who play baseball for his extra mobility and strength to maintain his pitching thru the entire game. As I believe that it has some repairing substances for muscles and ligaments. Its a natural source,God created, what could be better. Mix with *ounces of cold water mix thoroughly, not bad. Try it.

  •  Recommended
    Dana (Verified User)

    I too am taking blood thinning medication(coumadin). The cardiologist advises me to be careful to monitor the vitamin k level as it will counteract the med’s potency. I use Athletic Greens daily–in 16 OZ of cold filtered water followed by another 16 OZ of cold water. I have noticed several good effects from curbing my morning hunger to meeting my recommended daily water intake.

    • Sherrie67

      I am taking coumadin. Are you still using Athletic Greens. Did your doctor adjust you coumadin. How do you like it.

      • Erin

        You are better Off using the greens as a blood thinning agent instead of a drug anyways. Get your blood tested to see if you are where you need to be with it… no need to take the pill.

  •  I would not buy it
    nr (Verified User)

    I would not buy it. The product is horrible did not do anything and to top it off the customer service sucks!!!!!!!!!!!!!! DO NOT WASTE TIME!!!!!!!!!!!

    • Pat

      This is completely opposite to what I find with this company. They have always handled my problems in a timely and satisfactory manner. Mostly I extend out my order for a few weeks. No problem. Sorry you didn’t like it. I love it and it does wonders for me.

      • Carol

        I have used AG in the past. I loved the product. Customer service was always great – periodically I had extra product at the end of the month and would ask they not send the next month’s supply – no problem, no cost. I simply contacted them when I needed the next month’s supply. I also like the taste, lightly sweet. I would mix it in water or my protein drink in the AM. I stopped using it a bit ago due to cost.

    • Sarah1981

      I also have only experienced good things with this company. It’s one of the best Green drinks I’ve used, and I’ve tried many over the years! Their customer service team have always gone out of their way to help me. Love this product.

  • How it works or if it will kill my kidney?


    • Your Name

      i would not order from any of these sites,,go to your local health food store and they will help you find what you need….These companies are never honest as you can see from some of the writters…please think of your kidney and go to your health food store..you can also order that online what your doctor said you are low on . just google it and it will also be alot cheaper too….

    • Your Name

      Don’t do it!

  • Would you recommend it's safe to take this supplement with my high cholesterol med?
    Shabnam Merali

    I am taking Effexor xr for thirteen years not feeling my self at all plus going through mana pause would you recommend it’s safe to take this supplement with my medications also taking high cholestoral meds too please let me know

  •  I don't eat right and am really hoping this supplement does what it claims.
    gene (Verified User)

    I am day three of athletic greens..Taste, for me I am using water and take two shots a day, I had to use more water as it takes some getting use to..I did try it in juice and it was fine..Now that I know how much water to use, the taste is easier to handle.. Figure I am 50+, exercise regularly, no aliments..from other reviews I have read, it seems I should start to notice something after day six, but I will give this an honest try. I have tried others meal replacements and was left holding the bag as they did not produce what others have raved about..This was expensive, since for my size it is recommended to take two servings a day..I did not have an energy problem before or any issues with sleep..I do know that I don’t eat right and am really hoping this supplement does what it claims…more to follow..

    • brad

      Gene, how did it work for you?

    • Your Name

      Gene- Are you still using the product?

      • steve

        Gene, hope you have positive fyi. i’m not going to buy until i get your feedback.

    • joyce Rowe

      Thank you so much, I just received my order. I will try it and let you know if I want to receive any more. As of today, PLEASE cancel ANY FUTURE ORDERS, tHANK YOU,
      mRS, Joyce rOWE

    • How


      we are all waiting for your evaluation of this product. Is it a go or not?

    • Margaret

      I whisk my Greens together in a blender with some ice, tastes much better once you’ve added ice. I also sometimes mix this with a fruit smoothie. For me the results have been amazing. I wasn’t so sure when I first started taking it, it’s a lot of money but definitely worth it. Weight loss was my main goal, and of course I knew I had to change my eating habits, but this product has helped me to get to I wanted to be and I am super chuffed with my results!! I’m not taking 2 servings every day, but I take a second one on the days i’m working out. (2-3 times a week). Highly recommended!