Ghost Legend Pre-Workout claims to help you feel like a legend whenever you need it the most by offering premium pump ingredients. Impressive, but is the main ingredient offering the “pump” the 250mg of caffeine?
Our research team got to work, focusing first on the benefits of the ingredients, while learning about the potential side effects. Next, we turned our attention to the research supporting the claims and effectiveness of the ingredients. Finally, we gathered the facts to give you the bottom line.
Ghost Legend Pre-Workout can be purchased through their Official Site.
Ghost Legend is a pre-workout powder supplement that aims to improve energy levels, focus, and muscle pumps. It offers a blend of 11 different ingredients and is intended to help with sports, work, studying, fitness, and even partying. Does science have anything to say about these ingredients? We’ll dig deep into research in a bit, but let’s take a quick look to start.
Journal of the International Society of Sports Nutrition – A form of Beta-Alanine that is often used in sports supplements and muscle building products. It is a non-essential amino acid and a building block of protein. It acts as a buffering agent to promote optimal pH levels in the muscles, and also provides antioxidant benefits. Also, it may help boost exercise performance and increase lean muscle mass.
CNS Drugs – Agmatine sulfate is a metabolite of L-Arginine (an amino acid) and may offer some cognitive health benefits. Some studies have also shown that it may help alleviate neuropathic pain.
EXCLI Journal – Aloe is a plant ingredient that is sometimes used to improve brain function, boost cardiovascular health and reduce bad cholesterol levels, as per the Phytotherapy Research.
This fitness product is manufactured in the USA. It is available in peach and blue raspberry flavors. There is also Ghost Legend X Warheads Pre-Workout powder available, which comes in sour watermelon, sour black cherry, and sour green apple flavors. There’s also Ghost Legend X Sonic available in cherry limeade.
Ghost Legend Product Line
Ghost Legend X Christian Guzman V4 Pre-Workout (Lemon)
Ghost Legend X Sour Patch Kids Pre-Workout (Red Berry And Pineapple)
Ghost Legend X Sonic Pre-Workout (Cherry Limeade And Ocean Water)
Ghost Legend X Bubblicious Pre-Workout (Lightning Lemonade And Strawberry Splash)
Ghost Legend X Welch’s Pre-Workout (Welch’s Grape)
Ghost Legend X Swedish Fish Pre-Workout (Swedish Fish)
Ghost Legend X Warheads Pre-Workout (Sour Watermelon)
How Did Ghost Legend Pre-Workout Start?
Ghost Legend got started with the idea that a supplement could “power legendary in all forms.” This essentially means that it can be beneficial as a pre-workout product for fitness and sports and help with working, studying, and partying. This way, you get the maximum benefits/results out of all the things you do.
Ghost Lifestyle and Christian Guzman
Christian Guzman is considered a Ghost Lifestyle ambassador. He endorses Ghost Legend Pre-Workout powder and is a fitness model, amateur bodybuilder, YouTube vlogger, motivator, and the owner of Alphalete Athletics. He says Ghost is one of the only genuine organic supplement brands he has come across.
Scroll below for one of the best products we’ve seen over the last year.
Ghost Legend Pre-Workout Claims
Okay, let’s take a good look at the Ghost Legend Pre-Workout marketing claims. This supplement is supposed to do the following:
Improve muscle pumps
Increase energy levels
Boost workout performance
That said, no supplement is perfect, so you should expect some Ghost Legend Pre-Workout pros and cons.
The truth is we need to look at all aspects of this fitness product to determine better if it can deliver the results is claims.
Ghost Legend Pre-Workout Ingredients
Now for a closer look at those Ghost Pre-Workout ingredients.
A non-essential amino acid found in foods such as garbanzo beans, garlic, watermelon, almonds, red meat, and dark chocolate. The body converts this amino acid into L-Arginine (in the kidneys), another amino acid. It is often taken to improve blood flow and treat symptoms of erectile dysfunction.
Also called nicotinamide adenine dinucleotide, this is a chemical that occurs naturally in the body. It is important for making energy, and some studies have shown that it may help reduce mental decline.
Also called L-Norvaline, this is an amino acid and isomer, PubChem says. It helps by elevating the body’s nitric oxide production, which in turn improves blood flow to muscles and may help with muscle pumps and more intense workouts. It may also help boost strength, stamina, and endurance levels.
Caffeine Anhydrous (165mg)
A dry or powder form of caffeine that is often more potent than regular caffeine, Livestrong states. It is a stimulant that impacts the central nervous system, and elevates energy levels, improves focus/concentration, reduces fatigue and may help increase exercise performance, according to the Journal of the International Society of Sports Nutrition. It is commonly found in fitness supplements and over-the-counter diet products. Dr. Anthony Dugarte claims, “Caffeinated beverages are commonplace in today’s world. Adding another stimulant to your day can be harmful. Seek advice from a physician prior to initiating these types of products.”
A xanthine alkaloid that is taken from the cacao plant. Therefore it is commonly found in chocolate and cocoa. Similar to caffeine, it has stimulant effects, so it impacts the central nervous system. It has been shown to help boost alertness and reduce fatigue, according to Frontiers in Pharmacology.
An amino acid and a building block of protein that is often found in energy drinks and various fitness supplements. You can also get it from foods such as chicken, shellfish, turkey, and certain dairy products. Some research in Experimental & Clinical Cardiology has revealed that it may help improve cardiovascular health.
DiCaffeine Malate (50mg)
A combination of malic acid and caffeine, which has stimulant properties, and may help boost focus, metabolism and energy levels.
Also called alpha-glycerophosphocholine, this is a chemical compound that is often used in nootropics and brain supplements, according to the Journal of the International Society of Sports Nutrition. Some research has shown that it may help increase acetylcholine, which is a chemical in the brain. This may help enhance cognitive function and memory.
Rhodiola Rosea Root (50mg)
A flowering herb that is native to high-altitude, cold regions in Asia and Europe. It has been used over the years as a traditional medicine for headaches, and fatigue. Research has suggested that it may help reduce stress levels. Also, some studies have revealed that it may help reduce both mental and physical fatigue, states BMC Complementary and Alternative Medicine.
Does It Work?
Does Ghost Legend Pre-Workout Work?
How well this supplement works depends on its ingredient formula. So, let’s hone in on what the research tells us.
First off, this pre-workout powder contains L-Citrulline and Taurine, both of which are amino acids that benefit the muscles. L-Citrulline has also been shown to boost nitric oxide production, which helps with blood flow, claims theJournal of Parenteral and Enteral Nutrition.
According to Complementary Medicine Research, Rhodiola Rosea is proven to combat fatigue and boost cognition, helping with focus and maintaining energy levels.
According to the American Journal of Physiology, Norvaline has demonstrated positive effects on nitric oxide production, which may help with blood flow and muscle strength.
According to a study in Natural Product Research, Olive Leaf provides antioxidants to help ward off harmful free radicals that cause oxidative stress.
Some research has shown us that NADH may help improve mental function and elevate energy levels, according to the Journal of Bacteriology.
CarnoSyn Beta-Alanine may help boost physical performance and reduce fatigue.
Also, Agmatine Sulfate is proven to help boost cognitive health.
Ghost Legend Pre-Workout Benefits and Results
The Ghost Legend Pre-Workout benefits include more intense workouts, higher energy levels, better focus, and bigger muscle pumps. But the question is – how fast will you see all of these benefits?
Well, you should notice Ghost Legend Pre-Workout results, such as more energy and better focus right away. As for building more muscle and losing weight, this can take some time. As with any supplement, results will vary from user to user, and how often you workout will also play a part in the overall results you see.
Details on Ghost Legend Pre-Workout and Weight Loss
Will Ghost Legend Pre-Workout focus formula help you shed a few pounds? Well, this powder supplement does contain stimulants that can affect your metabolism. These include Theobromine, DiCaffeine Malate, and Caffeine Anhydrous.
Theobromine is essentially a mild diuretic and stimulant. It can help suppress appetite and spark energy levels, which can potentially help with weight loss.
The directions say to consume Ghost Legend Pre-Workout smart energy powder before your exercise sessions on training days.
To use this product, you need to add 1-2 scoops of powder to 6-8 ounces of water or the beverage of your choice. Be sure to mix/stir well before drinking.
Also, you are to use this product as part of a healthy diet and exercise program, and drink plenty of water.
Potential Ghost Legend Pre-Workout Side Effects
Any fitness, diet, or health supplement can cause some unwanted reactions. It just depends on how your body responds to the ingredients.
Here is a look at the potential Ghost Legend Pre-Workout side effects that could occur:
These side effects may be related to certain substances found in Ghost Legend powder, such as Caffeine, Alpha-GPC, and Rauwolfia Root.
According to Dr. Anthony Dugarte, “Caffeinated beverages are commonplace in today’s world. Adding another stimulant to your day can be harmful.” It is vital to check with your physician before using this supplement.
Additionally, if you are caffeine-sensitive, this product may not be for you.
Ghost Legend Pre-Workout Reviews
We did find some helpful Ghost Legend Pre-Workout reviews posted on the dealer website GNC. However, there are none posted on the official website.
According to GNC, this pre-workout supplement received 4.3 out of 5 stars from customers.
We encourage you to check out these user reviews to gain a better understanding of this fitness supplement and what actual customers have to say.
Ghost Legend Pre-Workout Product Warnings
There are some Ghost Legend Pre-Workout product warnings listed on the label.
It is important to read and understand these before using this supplement. Here they are:
Ghost Legend Pre-Workout is only for healthy adults ages 18 and older.
Never exceed the recommended dosage of Ghost Legend Pre-Workout.
If you are already taking a medication or prescription drug, you must consult a doctor before using Ghost Legend Pre-Workout.
If you are already taking a different dietary supplement, you need to consult a doctor before using Ghost Legend powder.
People with preexisting medical conditions must consult a licensed doctor before using Ghost Legend Pre-Workout.
If you have a family history of any medical condition, you must consult a doctor before using Ghost Legend Pre-Workout powder.
Discontinue the use of Ghost Legend Pre-Workout immediately if you experience any adverse reactions.
Women who are pregnant or nursing a child should not use Ghost Legend Pre-Workout.
People who are sensitive to caffeine should not use Ghost Legend Pre-Workout.
Do not consume other sources of caffeine while using Ghost Legend Pre-Workout powder.
Discontinue use of Ghost Legend Pre-Workout 2 weeks before surgery.
If you consume Ghost Legend Pre-Workout within 4 hours of bedtime, it may interrupt your sleep.
The Beta Alanine in Ghost Legend Pre-Workout may cause a harmless tingling sensation that is only temporary.
Any Ghost Legend Pre-Workout Lawsuits?
We did not find any lawsuits regarding Ghost Legend Pre-Workout powder.
While there is some mention online of a Ghost Pre-Workout recall, we did not find any evidence of an official memory for this supplement.
Furthermore, we did not find any Ghost Legend Pre-Workout scam reports from customers or users.
Where To Buy
Where Can You Buy Ghost Legend Pre-Workout?
You can buy Ghost Legend Pre-Workout powder directly from the official Ghost Lifestyle website.
GNC also offers this workout supplement online, but this does not mean it is available in all local GNC stores.
If you need to contact Ghost, here is their info:
170 Green Valley Parkway, Suite 300,
Henderson, NV 89012
Ghost Legend Pre-Workout Price
What about the Ghost Legend Pre-Workout cost? Regardless of whether you purchase this supplement from the official website or GNC, the price is $44.99 per container. This is for 30 servings.
Ghost Pre-Workout vs. C4
C4 is also a pre-workout supplement powder. It is made by Cellucor, and like Ghost Legend Pre-Workout, it is for use before workouts. You simply add one scoop to 4-6 ounces of water and drink 20-30 minutes before training.
As for the Cellucor C4 claims, here they are:
Increased endurance levels
More intense muscle pumps
It is available in 6 different flavors and sells for $29.99 per container, 30 servings.
Here is a closer look at the Cellucor C4 ingredients:
Velvet Bean Seed Extract
Creatine Nitrate (NO3-T)
Arginine Alpha Ketoglutarate
As you can see, it contains some of the same ingredients as Ghost Legend Pre-Workout and makes some of the same marketing claims.
Ghost Legend Pre-Workout Alternatives
There are some alternatives to Ghost Legend Pre-Workout powder available as well.
If you are interested in an alternative, consider a product that offers similar benefits and contains comparable ingredients.
It is always helpful to read the actual ingredient label and gain a complete understanding of what the product does before you commit and make a purchase.
You should also be sure to check out customer comments and reviews.
What Users Are Saying
What Users Are Saying
“Taste exactly like a cherry limeade. High intense caffeine product with no crash feel.”
“I’m not sure what happened, but ghost lost its edge with this product. The flavor is off, there is little to no flood of energy, and it’s chalky.”
“Taste good, gives extra energy in the morning for early workouts without having to chug coffee! Part of my everyday routine!”
The Bottom Line on Ghost Legend Pre-Workout
Taking your workout to the next level requires a supplement packing a punch. We like that Ghost Legend Pre-Workout seems to fit the bill. There’s research backing the claims and supportive customer reviews showing it works.
The only concern relates to a few reviews citing lack of results, but that’s not a deal breaker.
If you’d like to transform your body, there’s a program out there that’s caught our attention.
We’ve been through hundreds of programs and products this year, and the best we’ve found is called Noom. The app helps users learn about healthy living from experts, provides tailored meal plans and works with human coaching to maximize results.
The company behind Noom shows confidence in the clinically-proven program by providing a free trial offer – really nice touch.