Updated: 11/10/2017
762comments

It’s hard to find a great-tasting meal replacement shake, so when we heard about Almased we headed straight for the customer reviews. What we found were hordes of negative comments on taste. This made us jump into the ingredients to find out why. Next, we noticed the makers of this product claim that it’s backed by science – we couldn’t find any scientific research on this formula at all. Even though we’re not off to the best start here, we still condensed our findings to bring you the truth on Almased.

Almased Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is Almased?

First off, Almased powder is the “phenomenon” that’s supposed to help with energy, metabolism, appetite and blood sugar levels. Right now, the only phenomenon we can see are the all the negative comments on taste, but we’ll investigate that in depth a little later.

According to the company, add eight tablespoons of powder to your Almased shaker or glass. Add water, almond milk or your drink of choice and shake or stir.

Almased ingredients are:

  • Fermented Soy
  • Skim Milk Yogurt Powder
  • Honey Enzymes

Almased shakes, which were introduced in 1998, use non-GMO protein that’s gentle on the stomach. You can buy Almased in health stores and on the official website.

During our research we noticed the company makes claims on the website about the “scientific research” on their product – we found nothing out there, which leaves us with more than a bad taste in our mouths.

Products Similar to Almased

Price – “Expensive?”

The first concern we had is the Almased price. If you replaced all your meals with diet shakes, you’d probably lose weight, according to WebMD. But, as our Research Editor explained, “At $90 for three canisters, with no money-back guarantee, you’re looking at one of the most expensive diet shakes we’ve seen.”

“I just bought this product today…I paid $38.99…(insane),” said one user.

“This stuff might work wonders, but it’s not affordable,” said another who tried the Almased diet.

The Almased plan didn’t cost too much for everyone.

One user said, “Thanks for bringing the price back down, I ordered more and will continue to. :)”

Another buyer agrees, “Super easy if you don’t have a lot of time and in comparison the price is not bad at about 2.50 per drink, you cannot make a meal for that amount.”

Almased Customer Testimonials

Almased Powder – “Can I Be Honest With You?”

Almased shakes are not exactly delicious, according to some reviews we found; similar to other products like Flat Tummy Tea. In fact, some customers reported getting tired of it even with Almased recipes. If the formula would help promote weight-loss, but it tastes bad, that’s a lose lose situation, based on a study in The American Journal of Clinical Nutrition.

“I tried my best but I just couldn’t stomach this shake. I tried everything to make it taste good,” said one customer online.

“This stuff tastes bad,” said another.

Some people try Almased recipes with cinnamon or fruit to improve the taste. One dieter who gave it a try said, “Vanilla milk makes it tastier.”

Other people didn’t mind it at all. One customer shared, “Some people do not like the taste, I guess, but I have no problem with it.”

Now, if you’re dead-set on trying these types of shakes, perhaps substitute just one meal a day, says Emma Sterling, a practicing dietician for over 17 years.

Almased Diet Plan – “Should You Get Out the Shaker Cup?”

While the official website for the Almased plan claims the product is “scientifically proven,” we couldn’t find any published studies. There’s no research speaking directly to the weight-loss benefits of the Almased ingredients.

Research we read on MedlinePlus, a government health news website, says meal replacements are an efficient way of reducing caloric intake. The European Journal of Clinical Nutrition agrees. But, research doesn’t say Almased powder is better than the one next to it on the shelf.

What Users Are Saying

I love this product I’ve been using this for a week I have lost already lost 6lbs …I try to use this powder with other protein shakes because the flavor is little harsh…but be consistent and try to use twice a day.

If you add flavorings (I used extracts) the taste can be very good. I am not diabetic but decided to try it with my low carb diet for weight loss. I drink it for my breakfast and it does help keep you from feeling hungry until lunch time but my body would not accept using in place of 2 meals like they suggest. That is when I would start craving food and eating the wrong things. Using it for 1 meal a day and being sensible about my other 2 meals did help me loose a few pounds, so it is not earth shaking results but it has helped so I can accept that.

This product was useless as a weight loss product.

Also: read our Burn HD Weight-Loss Kit review »Almased Ingredients

The Bottom Line – Does Almased Work?

Seriously, what do you think of Almased? We like how long the Almased plan has been around and positive comments are always nice, but we have reservations because 1/3 of the calories in your shake are from sugar. Plus we’re concerned about the high price and questionable taste.

Are you sick and tired of that extra weight? We suggest you go with a supplement that delivers both bang for your buck and a formula supported by published scientific research.

Among the best products we’ve seen this year is called Dietspotlight Burn. Its formula is a proprietary blend of four ingredients. All clinically-tested with results showing they can help with increasing fat loss, sparking metabolism and fighting hunger. We also found quite a few amazing reports of measurable results from people who’ve tried it.

Also, the makers of Dietspotlight Burn are so confident that you’ll love the supplement that they’re offering a Special Trial Offer; a good sign.

Learn More About Burn HD »
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Almased

Q:
What is in Almased?
A:

Almased ingredients are fermented soy, skim milk yogurt powder and honey enzymes.

Q:
What about reports of Almased side effects?
A:

Almased side effects could include diarrhea, heartburn, upset stomach and headache.

Q:
How do I know if Almased is right for me?
A:

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

Q:
Does the Almased diet plan work?
A:

The Almased diet plan suggests meal-replacement shakes to reduce the calories you consume. Research says this claim is the truth, but not just for Almased.

Q:
What is the lowest Almased price?
A:

The lowest Almased price we found was about $30 a canister or $90 a month.

Q:
How do you take Almased?
A:

Dissolve 1-2 tsp of oil in 10 to 12 ounces of cold water, soy milk, unsweetened almond milk, or skim milk. Add Almased powder and shake.

Q:
How many calories are in a glass of Almased?
A:

There are 180 calories in a glass of Almased.

Q:
Is Almased gluten free?
A:

Almased is gluten-free, non-GMO, and contains no added fillers, artificial flavors, sugars or preservatives.

Q:
Do I have to use the Almased shaker?
A:

No. You don’t have to use the Almased shaker specifically, but a shaker or blender helps the powder dissolve.


Almased Ingredients

Almased is a self-proclaimed "Weight Loss Phenomenon." The shake supplies 180 calories, 27g of protein, 15g of carbohydrates (sugar) and 1g of fat. There is less than 1g of fiber. The ingredient label shows the complete vitamin profile, but few details about how much of the active ingredients are used.

Almased Ingredients and Supplement Facts

Serving Size: Between 6 and 10 TBSP
Serving Per Container: Varies
Amount per Serving% DV
Soy Protein Isolate27g54%
Honey**
Skim Milk Yogurt Powder**
Sodium340mg15%

Other Ingredients: Potassium chloride, magnesium carbonate, calcium citrate, vitamin C, niacin, color additive, riboflavin, vitamin E, zinc oxide, ferrous fumarate, manganese sulfate, calcium pantothenate, vitamin B2, vitamin B6, vitamin B1, vitamin A, folic acid, potassium iodide, sodium selenite, biotin, vitamin D3, vitamin B12

We dug deep into the Almased ingredients to give you the details you need.

Fermented Soy

Fermented soy is often found in Asian cuisine. You can find it in miso, soy sauce, and tempeh. The fermenting process converts minerals into forms that are more easily absorbed by the body.

What is it Supposed to Do?

According to the University of Maryland Medical Center, “Several clinical studies of people who eat a lot of soy foods, such as people in Asia, suggest that soy may help reduce menopausal symptoms, and lower the risk of heart disease and osteoporosis. Researchers are also examining whether eating soy foods can help prevent hormone-related cancers, such as breast, prostate, and uterine cancer.” [1]

Clinical Research

There have been several studies on soy and fermented soy products, each showing a number of benefits. According to the Journal of Bioscience and Bioengineering, “[Fermented] Soy sauce possesses antimicrobial activity against bacteria such as Staphylococcus aureus, Shigella flexneri,Vibrio cholera, Salmonella enteritidis, nonpathogenic Escherichia coli and pathogenic E. coli O157:H7. Soy sauce also contains an antihypertensive component.”

Skim Milk Yogurt Powder

Skim milk yogurt powder is dehydrated nonfat yogurt. Basically, it’s a powder of yogurt cultures, that can be reconstituted to make yogurt.

What is it Supposed to Do?

According to WebMD, the live bacteria in yogurt, probiotics, have many benefits depending on the strain. “Many provide their benefits by adjusting the microflora [the natural balance of organisms] in the intestines, or by acting directly on body functions, such as digestion or immune function.”

Clinical Research

The benefits of probiotic bacteria have been proven in multiple studies. According to the International Dairy Journal, “A number of health benefits have been claimed for probiotic bacteria such as Lactobacillus acidophilus, Bifidobacterium spp., and L. casei. These benefits include antimutagenic effects, anticarcinogenic properties, improvement in lactose metabolism, reduction in serum cholesterol, and immune system stimulation.” [2] Possible side effects may include minor stomach discomfort, gas, and bloating.

Honey Enzymes

Enzymes are found in raw honey. Processing the honey for commercial sale removes a great deal of the enzyme content.

What is it Supposed to Do?

According to Healthline, raw honey is a source of enzymes that help with a number of things. These enzymes provide antioxidants and phytonutrients to help with digestive issues. They also have antibacterial and antifungal properties, which may be helpful for healing wounds and soothing coughs and sore throats.

Clinical Research

Honey has been proven to have a variety of health benefits. According to the Journal of the American College of Nutrition, “The main nutritional and health relevant components are carbohydrates, mainly fructose and glucose but also about 25 different oligosaccharides. It contains small amounts of proteins, enzymes, amino acids, minerals, trace elements, vitamins, aroma compounds and polyphenols.” Side effects may include allergic reaction, changes in blood sugar levels, low blood pressure, and may interact with certain medications. Use with caution if you take antibiotics, nervous system agents, intestinal medications, nervous system agents, or weight-loss agents.

In the weight-loss market – ingredients are at the heart of it all. Take Dietspotlight Burn, for instance. The four ingredients in that formula have all been clinically tested and actually shown to help boost metabolism and fat loss.

There comes a time when a supplement needs more attention, like Almased, so we’ll put a spotlight on Almased ingredients. We’ll dial into the side effects and clinical research. Furthermore, we’ll pick apart customer comments. Then, we’ll summarize the info to give you the bottom line.

What You Need to Know

Almased is a meal-replacement powder containing soy protein isolate, honey enzymes, skim milk yogurt powder, vitamins and minerals. The recommended serving is eight tablespoons per day, which supposedly supports weight-loss. The ease of mixing is one of the benefits.

The supplement, created as a weight management powder in 1998, appears to include some natural ingredients, good choice. The product is available through trusted retailers and on the official website. We like that the company has a strong foothold in the industry and that we found some favorable customer reviews, but read on…

Breast Tenderness

The first concern about Almased ingredients was the connection with breast tenderness. “There are plenty of side effects to choose from, but this one is not the norm for a meal-replacement shake,” said our Research Editor.

“The last 2 days I have experienced breast tenderness/pain,” said a user.

“OK so today is the official 1 week, and Let me give you a rundown. Saturday I was…incredibly constipated. And started experiencing breast tenderness,” commented a customer.

Fatigue – Feeling Foggy?

Multiple consumers noted Almased ingredients caused bouts of fatigue. “On day two, I started feeling “funky”…I can’t really describe it…sluggish, hard to focus, foggy, dizzy at times, like my breathing is slowing down, even a little anxious and difficulty swallowing,” said a dieter

“On the second day however after drinking my morning shake, I suffered from extreme fatigue. Not just a slight tiredness but a feeling as if I was drugged and this feeling took several hours to pass,” reported a user.

“I’m currently on day 4 and I’m experiencing nausea and fatigue,” commented a customer.

Our experience and research concludes that something small, like fatigue, could diminish the chances of long-term success. If Almased causes you to feel tired throughout the day, there’s a concern.

The Science

The official Almased website states the supplement is “scientifically proven”, but we couldn’t locate research connecting the specific formula to weight-loss. We know that replacing a meal with a shake can reduce calorie intake, but that’s not to stay Almased ingredients are any better than those other companies use. At DietSpotlight, finding research to support weight-loss is imperative. If there’s no science, we walk away.

The Bottom Line

After an exhaustive look at Almased, here’s our conclusion. We like that the company has been operating for years and that the supplement contains some natural ingredients, but we can’t recommend it because there’s no published clinical research linking the formula to weight-loss. We’re also thinking breast tenderness and fatigue are major drawbacks.

If you want to lose those extra pounds, we recommend a supplement backed by published scientific research and no negative side effects.

One of the best products we’ve researched in 2015 is one called Dietspotlight Burn. The supplement contains a formula consisting of a four-ingredient proprietary blend, which studies have shown to help jump start metabolism and increase fat loss. There’s no talk of negative side effects and dieter reviews on the web show people are noticing amazing results.

Also, the company behind Dietspotlight Burn, in an exceptional sign of confidence in the product, is providing a Special Trial Offer.


Almased Scientific Abstracts

Soy Protein

Studies have shown that soy protein (a key component in soybeans) provides a generous source of dietary protein. Soy protein is widely thought of as a complete protein, meaning it harnesses a lot of essential amino acids along with several other macronutrients with nutritional values approximate to those equal to an animal protein of high biological value. There have been several nutritional intervention studies in humans pointing out that consumption of soy protein leads to weight-loss and fat reduction as well as reducing plasma cholesterol and triglycerides. In trials in obese human subjects, dietary soy protein had reduced fat mass and body weight as well as lowering plasma lipids. Soy protein shows the potential of improving insulin resistance and reducing body fat and blood lipids.

A conclusion in this same article that studies conducted on obese humans were few and limited by a relatively short duration of the dietary interventions, with a small number of subjects. The consumption of soy protein (like any other foods containing protein) has the potential for allergic reactions. Furthermore, long-term and randomized trials involving larger numbers of obese human participants are needed to confirm whether soy protein delivers long-term benefits in human subjects with weight issues. [1]

Honey

Honey is a highly complex chemical composition which ranges depending on the biological origin. Honey has been used in both food and medicine since ancient times, dating back 8,000 years ago. The importance of honey in traditional medicine is apparent, in addition to that, there have been several labs and clinical studies by research groups investigating the place honey has in modern medicine. There have been reports of honey possessing an inhibitory effect on approximately 60 species of bacteria, as well as some fungi and viruses. The antioxidant capacity of honey is crucial in treating diseases which are attributed to a wide array of factors including phenolics, organic acids, peptides, enzymes, and Maillard reaction products. The well-known characteristics of honey are its antibacterial traits. It has been reported that honey used in some cardiovascular, gastrointestinal, inflammatory and neoplastic states, was effective. [2]

In an additional study reported by the FASEB Journal, honey was found to be an increasingly valuable antibacterial substance. In all the bacteria being tested, including ciprofloxacin-resistant Pseudomonas aeruginosa, Bacillus subtilis, Extended-spectrum β-lactamase producing Escherichia coli, methicillin-resistant Staphylococcus aureus, and vancomycin-resistant Enterococcus calcium were killed by 10–20% (v/v) honey, whereas ≥40% (v/v) Honey had gathered up to 5.62 ± 0.54 mM H2O2, while possessing 0.25 ± 0.01 mM methylglyoxal (MGO). All other activity against bacteria depended on sugar, H2O2, MGO, and bee defensin-1. In turn, fully characterizing the antibacterial activity of the honey. [3]


Archived

Previous Almased Review (Updated August 21, 2014):

What You Should Know: Almased

Almased, otherwise known as The Almased Synergy Diet Program on other weight loss shakes reviews about the product, is a diet program designed by Almased USA Inc. that relies on a specialized, all-natural drink as part of their diet program. Almased claims this program will help people lose up to 15 lbs. in 6 weeks by following their diet, which combines liquid fasting andnutritionally based meals. This seems to be a common theme among meal replacement programs like GNC Lean Shakes. The Almased drink, available for purchase from their official website, contains a mixture of fermented soy, skim milk yogurt powder, and honey enzymes, which they claim eliminate hunger and promote additional weight loss. Available through their website or in select health stores, you can purchase a kit for $99.95, which contains 3 canisters.  Almased is one of the most expensive diet programs available. It is also one of the few developed with all-natural ingredients, according to manufacturer claims. Almased first became available as a general health supplement in 1985, and was introduced as a diet program in 1998 just like Visalus. Almased's website is very thorough and backs up several claims with detailed studies.

Ingredients in Almased

Almased contains a mixture of soy protein, honey enzymes, skim milk yogurt powder, and several amino acids.

Almased Product Features

Almased places heavy emphasis on its diet drink, which is consumed two times daily. The Alkaline Diet similarly requires unusual diet restrictions. It contains a "unique" blend of soy protein, skim milk yogurt powder, and honey enzymes, which the manufacturers claim promotes safe and effective weight loss. Weight loss drinks and shakes are rapidly growing in popularity as similar products, Myotein and Metablend RK demonstrate. When beginning the program, Almased instructs users to begin a short three day liquid fast with this diet drink. The Afterward, users follow the specific diet plan provided, consuming the Almased drink two times daily. All Day Energy Greens would also have you drink it daily, with food though. Although they do not list how many grams of these ingredients they include, we have been informed that Almased contains 53% soy protein, 25% honey, 22% skim milk yogurt powder. The Almased program is available for $99.95, whereas one canister of the Almased drink costs a surprising $34.95. Although there are no other diet supplements containing Almased's specific brand, there are many diet supplements that use similar ingredients for roughly half the cost.

Advantages

  • Almased's drink is created from all-natural ingredients, backed up by several scientific studies.
  • Almased's formulated drink is available to consume anywhere and easy to mix.
  • Almased is available in select health stores and through its official website.

Disadvantages

  • Almased is more expensive than other diet programs, priced at $99.95 per kit or $34.95 per canister.
  • This excludes dieters with soy allergies or lactose intolerance. (See Almased Side Effects.)
  • There are no money-back guarantees that we could find.
  • Some individuals may find product unappetizing. (See Almased Recipes.)

Conclusion About Almased

Although Almased claims it does not use any synthetic ingredients, which is encouraging. It's formula is packed with more inatural ingredients on average than other diet drinks like Meizitang. Almased also does not offer any substitutes for those with soy allergies or lactose intolerance. Just as Almased requires you drink it regularly, other similar drinks like Thermo Buubles require that as well. Almased's diet program would seem to be a suitable solution for those looking for a naturally based diet, but the price could be high for some.
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

762 Almased Reviews

  • Susan

    Do you know – what is the almased nutritional information?

    Reply
    • Summer (Editor)

      Hi Susan! Almased has 180 calories and contains 1 gram of fat, 15 grams of carbs, 27 grams of protein.

      Reply
  • I am still hungry when I go to bed at night
    Ruth (Verified User)

    I am completing Day 2 of starting Almased. I drink the 3 shakes per day, lots of water and 2-3 servings of broth. I am hungry when I go to bed at night, what should I do?

    Reply
    • ruth

      try some hot herbal tea, it helps me at nightto fight off hunger and cravings..good luck

      Reply
    • Laurie

      Add in a couple of teaspoons of coconut oil, it will keep you feeling full longer.

      Reply
    • sneki

      if you are hungry take extra almased

      Reply
    • Summer (Editor)

      Hi Ruth. You shouldn’t feel hungry when trying to lose weight. But, you have to watch your calorie intake. Some experts say eating at night is a bad choice and others say as long as you stay within your healthy calorie intake, you can eat anytime.

      The reason you’re hungry is because you’re not getting enough calories at only 540 a day. A safe, effective weight loss diet needs to consist of a well-balanced menu of fruits, vegetables and lean protein.

      Reply
    • Carole

      Buy cliffs bars for kids. They have a chocolate chip bar 120 calories 3.5 grams far. 12 grams sugar. Just take a few bites. Those bars are a life saver.

      Reply
  • I cant have dairy
    Patriciia Jones

    How does this work with lactose intolerance?

    Reply
    • Christina (Editor)

      Hello Patricia. Almased offers this statement. “Almased has very minimal (trace) amounts of lactose and because of the special fermentation process, most lactose sensitive people do not have any problems.”

      If lactose is an issue for you, you may want to consider a weight-loss product without those ingredients. A product users have recently been commenting about is Dietspotlight Burn, you might want to check that one out as well!

      Reply
    • jdur

      you cant take it with lactose intolerance

      Reply
    • Tee

      I’m lactose intolerant too. I choose to mix it in lactose free milk, soy milk, almond milk, or water. I never tried taking a lactaid pill before, but it may be worth a try

      Reply
  • Are health issues a concern?
    nicole (Verified User)

    Im really interested to try this product, im 19 y/o and about 5″7, 160 pounds. i used to be 140 pounds last summer, but since ive been at college ive gained 20 pounds. I go to the gym everyday and i was just wondering if i start using Almased and workout everyday will i still be healthy? I dont want to be a stick, i want to be defined, and get back to being 140 pounds.

    Reply
    • Christina (Editor)

      Hello Nicole. First off, fantastic job on making the healthy life choice of exercising daily.

      Healthy is a loose term. Your BMI is 25.2. At 25 you are considered normal weight. You may find those 20 pounds take their time, but in the meantime your body is changing.

      At 180 calories a serving, Almased will not likely provide you with the calories you need to keep up with your exercise routine if used as a meal replacement.

      Reply
  • At what age can you take this?
    laura

    Can kids can drink Almased?

    Reply
    • Sammy (Editor)

      Hi Laura! Almased doesn’t address anyone under 18 using the weight loss shake. We’ve found that supplements aren’t typically suggested for this age group.

      There are meal replacement options out there for children. Your pediatrician will likely have information on which ones are best for your child.

      Reply
  • What effect can cause on skin?
    denise

    What type of results are there for your skin from using Almased?

    Reply
    • Christina (Editor)

      Hi Denise. Almased contains a mixture of soy protein, honey enzymes, skim milk yogurt powder, and several amino acids. Some ingredients can naturally help your skin because of their components, but Almased is mostly used for weight loss reasons.

      Reply
  • Any IVF issues?
    Misty

    I am about to start IVF treatments in 2 weeks just wondering if this would be ok to take before and during the process. I would like to lose a few LB’s and get healthy before I get pregnant. Does anyone have any feedback or advice???

    Reply
    • Christina (Editor)

      Hi Misty. We can’t imagine there being an issue between Almased and IVF. The ingredients are soy protein, honey and skim milk yogurt powder. You can eat these without drinking Almased.

      If you’re worried, check with your fertility doctor first. Great luck!!

      Reply
      • Czech Daughter

        I am an RN and think the question was not clear. IVF would not be contraindicated. However, I wonder what drug is being given via IV. That was likely the real question. IVF without a drug being administered is almost always for just hydrating a dehydrated person. There is more to consider, here.🙂

        Reply
    • Jana

      I am very sure that any reputable clinic will advise any kind of a diet!! If anything, you should be on prenatal vitamins prior to IVF.

      Reply
    • Your Name

      If everyone wants to lose weight without anything like this, then go to your health food store and the person in charge there should be able to help you out without alot of products to buy that cost a fortune and in the end don’t work. I did this and I lost 22 lbs in 10 weeks. When I got off eating what he said I gained 6 lbs. back but I know I can go on this diet again at any time and it won’t give you headaches or anything like that.

      Reply
  •  I see some people have lost weight
    Rhi

    Has anyone been taking almased and working out as well? or is it strictly just the supplement that your taking? because I see some people losing a good amount of weight, and im just wondering if thats with or without exercising?

    Reply
    • Christina (Editor)

      Hi Rhi. Yes, some people do workout while taking Almased, but if you’re following the 3-shake-a-day plan, you could find yourself exhausted and overworked in a short time.

      Almased is only 180 calories per serving and there’s only a tiny bit of fiber. (Fiber can help stave off hunger and slow the digestive process.) If you’re looking for more of an energy-boosting product, Dietspotlight Burn might be able to help with that.

      Reply
    • Mia

      you dont have to exercise, but If you want to get rid of all teh exta skin then its best to wor out, and get your muscles tight 🙂

      Reply
      • Czech Daughter

        Check out using 1 tablespoon of beef gelatin mixed in juice daily. It has many health benefits and one benefit is helping your skin shrink with you 😋

        Reply
  • Any negative interactions with warfarin?
    Barbara

    I am on blood thinner. Is this safe to take with warfarin?

    Reply
    • tamiko white

      I going to buy this product tomorrow but I am take a asprin every day its ok to take it

      Reply
    • marjorie

      I take everyday is this harmful to it.

      Reply
      • Christina (Editor)

        Hello Marjorie. It depends on the amount of vitamin K in Almased shakes. Vitamin K is a natural blood thinner, which could cause issues if you’re taking Warfarin.

        We didn’t find vitamin K listed on the Almased label, though. To be safe, check with your doctor. A list of the ingredients or picture of the label is likely all they need.

        Reply
        • Czech Daughter

          Please recheck the vit K info. Vit K is used to thicken blood to assist in clotting after surgery 😃

          Reply
  • What happens when I stop?
    corina

    I plan on starting this diet tomorrow- its really expensive…. Will I gain the weight back if I stop using it?

    Reply
    • Christina (Editor)

      Hello Cornia. That depends on the changes you’ve made to your diet and exercise habits while using the Almased weight loss shake.

      At three shakes a day you’re taking in fewer than 600 calories. If you ditch the shakes and start eating a normal, healthy diet, there’s a good chance you’ll gain some weight back as your calorie intake would double, at a minimum.

      Reply
  •  HELPPP
    dororo (Verified User)

    Hi, please help me…I do not have time to go on almased diet right now. But I was thinking maybe I can drink once a day almased shake and eat healthy, so can somebody tell me can i lose weight by drinking almased just one a day instead of dinner???? Thank you

    Reply
    • Maribel (Editor)

      Hi Dororo. Yes you can replace your dinner with an Almased (one shake of Almased is just 180 calories). Just keep on eye on your calorie intake throughout the day, eat healthy and exercise and you will surely lose weight. Remember consistency and discipline are key, so try to keep it up. Wish you the best of luck!

      Reply
  • How Safe?
    Alice

    I have blood pressure problems, thyroid problems (cancer), taking meds now, and taking hormone meds. How safe is this with my symptoms?

    Reply
    • Maribel (Editor)

      Hi Alice, please make sure to consult with your doctor and make sure it is safe for you because of possible interactions.

      Reply
  • Blood pressure interactions
    wesa

    Will this product affect or raise my blood pressure?

    Reply
    • Rose

      I have been following the Almased plan for 3 weeks. I have not lost any weight and, all of a sudden, I have been experiencing some dizziness in the last couple of days. Not sure if the diet has anything to do with it, but I have not had any other recent lifestyle changes.

      Reply
      • Summer (Editor)

        Rose, dizziness is a symptom that’s no typically associated with a meal replacement. You may want to ask your doctor about it if it persists.

        Reply
  • Yvonne (Verified User)

    I am diabetic and I purchased almased to help maintain my blood sugar and lose weight. I can stomach the taste but my blood sugars are off the roof.

    Reply
    • Summer (Editor)

      Hey Yvonne. It sounds like something’s not working like it should. If your diet is the same and you’re still taking your medications, you should probably talk to your doctor. You certainly don’t want your levels to stay out of healthy range.

      Reply
  • GMO free?
    Heather

    Do you know if almased is gmo free?

    I have a couple samples of almased and read over the diet plan. Looks really good but I am just concerned because although the product is labeled “all natural” it does not say organic or no gmo. Soy is one of the top gmo crops and I try to avoid it unless it is organic.

    Reply
    • Christina (Editor)

      Hi Heather. Dietspotlight purchased the product and found Almased is an all-natural powder made from high-quality non-GMO soy, skim milk yogurt powder and honey.

      Reply
    • Sonia

      It’s GMO free 🙂 you can find it on their FAQS on main website.

      Reply
  • Any vitamin issues?
    Kaz

    I’m about to start the Almased diet and I take a lot of Vitamins, can I stay on the vitamins? I take them instead of meds and need to keep taking them.

    Reply
    • Your Namejean

      im getting ready to start almased tomorrow I take vitamins everyday should I continue to take them or stop please answer thank you

      Reply
    • Summer (Editor)

      Hey. Almased says yes, you can take a multivitamin while using the weight loss shake. Though, they do suggest you eat healthy foods as a source of vitamins. (We agree.)

      Reply
  • Can it be used with other supplements?
    Carol (Verified User)

    Has anyone just used Almased as a supplement in conjunction with another diet like Weight Watchers? I am already doing WW but need a boost to my metabolism.

    Reply
    • Christina (Editor)

      Hi Carol. There is no interaction between Almased and Weight Watchers. You’ll just calculate the points based on the nutrition label.

      Reply
  • Can this be taken by a 17yr old ?
    Anastasia

    hello! I’ve been hearing a lot about almased from my stepfather who lost nearly 40 pounds after trying out this diet. I’m 17 years old and I really want to try it out as well but is it okay for my age group? I am healthy and never had any health problems, but I really want to lose weight. Thanks!

    Reply
    • Sammy (Editor)

      Hi Anastasia! 17 is right on the edge of the suggested age for supplements. According to Almased, a 17-year-old can drink the weight loss shake.

      We still think you may want to talk with your doctor first.

      Reply
  • Diabetic issues
    Rental

    Any advise how this would interact with my diabetic medication. I also have high enzymes in my muscles.

    Reply
    • Christina (Editor)

      Hello. Diabetes and food intake go hand-in-hand. The label says Almased has 15g of carbohydrates per serving. But, there’s a little star that leads to a message about the FDA.

      According to Almased, this statement has not been reviewed by the FDA. No supplements are reviewed, so we’re not sure where this is going.

      With that said, check in with your doctor. The carb content isn’t that high, but the fiber content is quite low. It’s better to be safe.

      Reply
  • Urine is reeeally yellow
    Cookie

    Does almased change the colour of ones urine to yellow?

    Reply
    • Christina (Editor)

      Hello. Please consult with your physician if you continue to have different color urine.

      Reply
    • Your Name

      yes, it is bright yellow

      Reply
  •  Need to get some recipes
    Aude Medina

    I just ordered my cans.. where can I get drink recipes?? From what I see on this site it’s going to be hard for me put down, I’m really sensitive. I need good recipes.. help me

    Reply
    • Christina (Editor)

      Hi Aude. Drinking meal replacement shakes like Almased are all about being creative with flavor. Personally, I like to add zero calorie juices, vanilla extract (or any other extract), cinnamon or any of a long list of spices.

      Recipes we love include:

      • Powdered peanut butter and cocoa.
      • Low-calorie almond milk and sugar-free jello pudding.

      You can also mix it with yogurt, sugar-free syrups or more exotic ingredients like chia seeds, flax seeds or dried edible flowers.

      Reply
  • Any other snack ideas?
    LYNDA

    One site suggested snacks- yogurt, nuts and vegetables (raw or steamed) for the reduction stage. Is this a good idea? If so, any other snack ideas?

    Reply
    • Christina (Editor)

      Hi Lynda. Snacks are completely up to you; it all depends on what you want to eat/mix.

      Reply
  • I have certain health conditions
    princess Uche

    Can I take it with my medication?

    Reply
    • Christina (Editor)

      Hello. We’re glad to hear everything is going good. How much weight have you lost?

      Reply
    • Kathy

      We’ve started our 3rd week on Almased. I take BP, Arthritis, and a range of other drugs with it ~ no problem.

      Reply
    • Pat McIlrath

      I’m not familiar withe the Almased diet at all so this may be a real basic question.
      I take several blood pressure medications and maybe if i could lose about 15-20 lbs i might be able to get off some of these meds.
      of course i would not change any meds until i see doctor which is in june and hope by then i might be able to lose a few lbs.
      what do you think?
      is it a safe diet for people on b?p meds?
      thank you
      Pat McIlrath

      Reply
      • Christina (Editor)

        Hello Pat. Based on the ingredient list, we don’t see where an issue would come up. There are soy protein, honey and powdered yogurt with added vitamins.

        But, high blood pressure is a potentially serious health condition, so check with your doctor first.

        Reply
  • Undecided about this product
    valerie (Verified User)

    been thinking of starting this diet … did the hcg and it worked but it was really hard and 4 years later i’m back where i started…. does any one have an opinion on if i buy from an out side source (ie vitacom, etc.) do i run the risk of not getting a pure product?

    Reply
    • Christina (Editor)

      Hello Valerie. There have been issues with counterfeit Almased, it seems. To skip any problems, just order directly from the company.

      Reply
  • Can a person with diabetes use this?
    Heather Beanland

    Can a type1 diabetic use this safely?

    Reply
    • Christina (Editor)

      Hello. We did some research and found nothing about using Almased when being treated for diabetes. There are 15g of carbs in each serving, which isn’t that bad.

      We still suggest you ask your physician first. It’s always better to err on the side of caution.

      Reply
  • Duration it will last
    Brittnee (Verified User)

    I’m just looking to slim down a bit. I’m pretty fit, but I can get passed the last 10 pounds. I ordered two cans, how long will that last me?

    Reply
    • Christina (Editor)

      Hi Brittnee. There are 10 servings in each can, so two cans would be 20 servings.

      If you’re looking to lose those last 10 pounds and you’re already fit, your body may need more than the 180 calories you’re getting with the Almased weight loss shake.

      Reply
  • Anyone experience the same thing?
    ER (Verified User)

    Has anyone experienced constipation? My two week fast is about done and I haven’t lost as much as I thought I might (ten pounds) but I feel like my stomach is still kind of bloated. Anyone?

    Reply
    • Christina (Editor)

      Hello. We’ve heard of users having gas and bloat, but the ingredient label doesn’t reveal anything that would cause this issue. Unless that is, you have an aversion to soy protein or yogurt.

      What kind of dietary changes did you make?

      Reply
    • Your Name

      Definitely yes!! after two days, bloat and gas. I feel awful. going to try and get my money back!

      Reply
    • Christy

      I have been on it for two weeks and gave lost 11 lbs. I think it is a good start. I stayed on phase 1 for 4 days, and now have two shakes and then dinner. My one concern is the amount of protein and if it would cause constipation or UTI issues.

      Reply
    • Your NameDiane

      The taste was hard to disguise. I mixed with unsweetened almond milk and cocoa powder. Rather than constipation, it seemed to stimulate my bowels. I pooped every time I peed. Just a little. I took me two weeks to get my bowel habits back to normal. Don’t think I’ll finish the can. Just two servings did me in.

      Reply
  • Is it okay to take with vitamins?
    Charlie

    Can I still take my centrum vitamin with this ?

    Reply
    • Christina (Editor)

      Hello. Almased says yes. They also suggest you get your extra vitamins from food.

      We agree. The body uses vitamins in foods much more efficiently than those in pill form.

      Reply
  • Is this diabetic safe?
    Paulette

    Is this diabetic safe?

    Reply
    • Your Name

      I have type one diabetes and I’m taking this, just take a lower dose of insulin to cover what your taking

      Reply
  • lisa

    Can this be taken with thyroid problems?

    Reply
    • Christina (Editor)

      Hello Lisa. Almased is not a weight loss pill or supplement. It is a meal replacement shake. We’ve not heard of anything that would cause concern in people withy thyroid problems.

      As a safety precaution, give your doctor’s office a quick call.

      Reply
    • Linda M

      i take synthroid and use it. I am just making sure that I take it an hour before my shake as synthroid states not to eat an hour after taking. I would ask you pharmist. Almased has no other drugs in it.

      Reply
  •  Want to know about soy
    Candy

    What about the soy? I have heard a lot of negative things about women and soy?

    Reply
    • Christina (Editor)

      Hey Candy. Soy – an ingredient with raving supporters and irritated foes. Based on our research, soy is considered a “safe” bet for up to six months. Long-term use has not been studied.

      Side effects reported by some users include gas and bloating.

      If you’re asking abou the connection between soy and breast cancer risk. The situation is still up in the air. The latest research shows no issue in humans. But, according to Jacqueline Bromberg, MD, PhD, “If you currently have early-stage breast cancer, don’t eat soy in large amounts. If you’ve had breast cancer, you can eat soy, but in moderation.”

      Reply
  • What should do to avoid side affect?
    jordan (Verified User)

    I am on my 4th day of replacing 2 meals with almsed and eating a very small dinner. I have felt incredibly light-headed and dizzy the entire time, even tho i am drinking tons of fluid. What should i do to counter-act this?

    Reply
    • Christina (Editor)

      Hi Jordan. A few things jump out right away. You’re not getting enough calories. The two Almased weight loss shakes give you 360 calories. Your small dinner adds a bit, but not a lot probably and water is calorie-free.

      It sounds like you just don’t have the fuel your body needs to feel good and healthy.

      Reply
  • Want to give it a try
    Ann

    Ordered my first canister yesterday and can’t wait to give this a try! I am 27yo Female and have never had weight issues before. I work in an office and sit all day, so my activity level during the day is really low. I do cardio 3x a week but I seem to continue gaining weight.
    I currently weigh 150 and normal for me is 130ish. Also, I am getting married in June and would really love to be back down to my normal size.

    I just have a few questions…
    First: I am very sensitive to caffeine and that’s why I have always avoided any kind of diet pills. This drink appeals to me because it’s all natural. Have any of you experienced any jitters from this diet?

    Second: and I don’t mean to sound rash, but if you’re on a liquid diet is there any unpleasantness in bowels?

    Reply
    • Christina (Editor)

      Hello, you should not experience jitters from this diet but you might have a change in your bowels. We’ve read plenty of user reviews that talk about gas and bloating.

      Reply
  • Can I take banana with this
    bintaYour Name (Verified User)

    I just started today. Can i eat a banana during this period?

    Reply
    • Cameron (Editor)

      Almased claims you can replace up to three meals a day. That just isn’t enough calories if you mix the weight loss shake in water. The average banana has about 70-100 calories and it’s packed with tons of healthy nutrients.

      Reply
  • How long does
    Maggie

    How long does 1 can of Almased last drinking 3 shakes a day?

    Reply
    • Christina (Editor)

      Hi Maggie. One can of Almased would last you three days, at the most.

      Reply
    • Kathy

      We are 2 people on the 3 shakes (6 Tbs each) a day and one can lasts us 2 days so depending on how much you use it should last you 4 days.\

      Reply
    • Your Name

      After one week I lost 5 pounds. And my energy is way up. I used too sleep in till 8am now I am up at 6am and feel great.

      Reply
  • Can take with diabetic 2?
    marian

    I keep putting weight on. I have type 2 diabetes. What will help me?

    Reply
    • Christina (Editor)

      Hi Marian. The first step in losing weight is telling yourself you deserve to lose it for you – no one else. You’ll need a plan and a support system is always a great choice.

      If you need a little help getting started, give our customer service department a call. We work with people all the time to create unique meal plans and to offer weight loss inspiration.

      Reply
  • What about high or low blood pressure?
    linda durant

    what about high or low blood pressure?

    Reply
    • Christina (Editor)

      Hi Linda. Meal replacements don’t typically cause problems with blood pressure. Your doctor knows your medical history and what medications you’re on – so he is the best person to answer that question.

      Reply
  • I have coffee or iced coffee
    nellie

    Can I have coffee or iced coffee while taking the almased shakes??

    Reply
    • Sammy (Editor)

      Hi Nellie! Some of the recipes for Almased have coffee – so we don’t see why not.

      Reply
  • Is there a diuretic in Almased?
    NANA (Verified User)

    I started yesterday, the taste was fine and I was not hungry but I had to urinate it seemed like every 15 -20 min. Is there a diuretic in Almased?

    Reply
    • Christina (Editor)

      Hello. None of the ingredients in Almased typically act as a diuretic.

      Remember, drinking more water will cause you to lose more water so you’ll be heading to the bathroom more often.

      Reply
    • Rebecca

      Hi – I’m not sure if there is a diuretic in this but I have noticed the same thing … in addition to the onset of a headache yesterday I have had to urinate a lot more since the first day.

      Reply
      • Gigi

        Rebecca please read my reply above. It may help.—Gigi

        Reply
  • Does it really work?
    Samantha

    i am really considering trying this diet..i would like to lose 15 -20 lbs…wondering if there is any way to get it a lil cheaper? does it really work? any feedback would be nice….thanks! 🙂

    Reply
    • Christina (Editor)

      Hi Samantha. Here’s what we can tell you.

      1) Does it work? Almased weight loss shakes only have 180 calories. If you replace all three meals a day you will likely lose weight. But, there’s a good chance you’ll feel hungry.
      2) Anyway to get it cheaper? There have been some counterfeits out there. The safest place to order is from Almased, so a lower price may not be available unless they hold a sale.

      Reply
    • genie

      Vitacost and Swanson Vitamins both have better prices than most other places.

      Reply
    • Tracy

      Try purchasing from e-bay, ALOT CHEAPER

      Reply
  • Almased tea with a package of splenda
    Benita (Verified User)

    I just started, can I put it in hot coffee (decaf)? Can I put it in the Almased tea with a package of splenda? Thanks.

    Reply
    • Christina (Editor)

      Hi Benita. Almased cannot be mixed with hot beverages of any kind. No coffee – no tea. You can chill it first to make a coffee shake, though.

      Reply
  • How much sodium selenite is in it?
    charles

    I can not use sodium. How much sodium selenite is in this product?

    Reply
    • Christina (Editor)

      Hi Charles. There is 340mg of sodium per 8 tablespoons. Sodium selenite is listed on the label.

      Reply
  • Any problems with bloating while using this?
    Lady T

    Has anyone had any problems with bloating while using this product?

    Reply
    • Sammy (Editor)

      Hi Lady T! Some of our users have reported bloating as well. Please make sure to consult with your physician before continuing to take Almased and let them know about the side effects you were experiencing.

      Reply
  •  Hated the product.
    Joanie (Verified User)

    I lost 6 pounds the first week and the second week i have stayed at the same weight it doesn’t seem to be working for me anyone else have this?

    Reply
    • Christina (Editor)

      Hi Joanie. All dieters achieve different weight loss results. Maybe try different mixtures and recipes on the official website and see if that helps with weight loss.

      Reply
    • Angie

      Have you lost anymore weight? I am thinking of starting Almased but don’t want to invest if I won’t see results.
      Thanks

      Reply
  • How many calories, grams of protein etc
    marty wells

    How many calories, grams of protein, grams of fiber per serving? Nutrition facts label? Please and thank you.

    Reply
    • Christina (Editor)

      Hello Marty. Almased is 180 calories, 27 grams of protein, and 0.5 g of dietary fiber per serving.

      Reply
  • Need more detailed instructions
    Elizabeth (Verified User)

    If I use yoplait yogurt key lime… Would I put 6 tablespoons of almased in only one yogurt and just mix it with a spoon? Please someone help me. And does also mixing it with yogurt help you lose wait or is it harder with yogurt?

    Reply
    • Christina (Editor)

      Hi Elizabeth. For exact measurements and detailed recipe instructions, please refer to the Almased official website.

      Reply
    • Joyce

      I would advise against mixing it with yogurt. It has yogurt in it. Try it with skim milk and some cinnamon or cocoa powder and ice cubes.

      Reply
  • How many total shakes can make?
    diannewilson (Verified User)

    how many glasses of shakes can one tin make i want to estimate how long a tin will last me or how many shakes i can make out of it using a tin with 8 spoons of shake per glass

    Reply
    • Christina (Editor)

      Hello Dianne. Depending on the other ingredients that you combine with Almased. Please refer to the official Almased website to see the recipes and exact liquid measurements.

      Reply
  • Why facing constipated?
    Pam (Verified User)

    I am just finishing my lst week on Almased. Find it very good, but I have been pretty constipated all week. That’s so not like me. Can you tell me what I need to do or am doing something wrong?

    Reply
    • Christina (Editor)

      Hi Pam. It might be the mixtures your using with Almased that are causing your constipation. Try different recieps and maybe that will help you situation. If not, please consult with your physician.

      Reply
    • ree

      You should try a teaspoon of flaxseed oil or 3 omega three pills a day. They both will help you with your constipation, also drink a lot of water.

      Reply
    • Svetlana

      You need to read book first,it was recomended to do: a clyster or an enema cleaning for every 2-3 days. This help you to avoid intoxication,pain and mood change. Also you need to drink double or triple amount of the water (was my mistake).

      Reply
    • kimmy

      I added Coconut oil to my morning shake. No digestive issues at all.

      Reply
    • Cassidy

      You can use aloe juice, too. It adds a tropical flavor to whatever you add it too or you can take it by the teaspoon if you want to avoid flavoring your entire drink. It coats your digestive track and makes “going” smoother.

      Reply
  • I mix almased with almond milk
    Ashley (Verified User)

    If i mix almased with almond milk will it still work the same?

    Reply
    • Christina (Editor)

      Hi Ashley. For measurements and detailed recipe instructions, please refer to the Almased official website.

      Reply
  • Can copy of proposed diet plan before purchasing
    Rebecca Fry

    Is it possible to get a copy of the proposed diet plan before purchasing the Almased?

    Reply
    • Christina (Editor)

      Hi Rebecca, please contact customer service on the Almased official website in order to inquire about getting a copy diet plan.

      Reply
    • Debbie

      Yes, it is all on their website. I lost 30 lbs. in a month using it as a meal replacement for breakfast, and having a glass before I went to bed. Along with 2 1/2 hours of exercise a day! And following the Ideal Protein food plan.. I just substituted Almesed for the Ideal Protein food.

      Reply
  • Anyone here feels puke problem?
    Lindsey (Verified User)

    Today is my first day on almased and while I was drinking it I wanted to puke anyone else have this problem?

    Reply
    • Christina (Editor)

      Hi Lindsey. Some dieters claimed to also have experienced nausea and dizziness. Please consult with your physician if these side effects continue or happen again.

      Reply
    • Anonymous

      Plug your nose! I mix it with Cherry Limeade sugar free juice and its not half bad. Once you get past hte texture. I just started it a few days ago too..

      Reply
      • Tamluv

        It good with Ocean Spray “Diet” Cranberry Grape. I just started this week and I have literally lost 2lbs. Amazing!

        Reply
    • Barb.

      The first week is awful but hang in there and by the second week add vanilla soy milk and it will be better.

      Reply
      • Jeny

        I just started today, I drank Almased in the morning with water and then went to the gym. The taste was terrible so for lunch I decided to mix it with organic fat free milk and a splash of vanilla extract OS that ok or should I just mix it with water?

        Reply
        • Christina (Editor)

          Hi Jeny. For detailed recipe instructions, please refer to the Almased official website.

          Reply
    • Iliana

      I had a tast of the drink yesterday @ my neighbors so I went and bought 2 cans today to lose some weight. She has lost 35 lbs in 2 months. She adds 8oz of water, 4oz of 2%milk, flaxseed, oil, and either cinnamon or vanilla extract to give it flavor and it doesn’t taste so bad

      Reply
    • Christopher

      I just got back on Almased and I could not stand the taste or the consistency. I tried the cocoa powder and cinnamon but I didn’t find that to help. I live in a place where it is not possible to make my own vegetable broth. I found a can of Swanson Vegetarian Broth (two third cups in to three servings for the whole two cans) in my pantry and mixed it with the Almased and a tablespoon of Canola oil. I find that the taste is very good and the consistency is much more bearable.

      Reply
    • bean

      NO!- it takes like a baked scone or cake batter- I don’t find that bad. every drink does not have to be sweet– think of it as a scone

      Reply
  • Can use juice for vegetable?
    Deby

    Can you use a juicer for the vegatables instead of cooking for the juice?

    Reply
    • Christina (Editor)

      Hi Deby. For detailed product instructions, please refer to the Almased official website.

      Reply
  • How to prepare this for work?
    Lisa (Verified User)

    I want to try this but I do not have access to a blender at work. Can I mix it in the morning and bring it or freeze it and eat like ice cream? Any suggestions?

    Reply
    • Christina (Editor)

      Hello Lisa. I would recommend making it in the morning fresh and taking it to work, rather than freezing it.

      Reply
    • Freida

      I have used a shaker with the metal ball inside to mix my lunch servings. I think it should probably be mixed fresh.

      Reply
    • Your Name

      Hi Lisa, I put the almased in a glass or cup, add water and use a fork to mix it. I also think it should be mixed fresh.

      Reply
    • Your Name

      I put it in a cold bottle of water and give it a few shakes and turn up! Losing a half of pound per day.

      Reply
    • Jules

      If you do not have access to a blender, you can also consider a blender bottle to shake it … i find that if Almased sits too long it thickens up

      Reply
  • Does the soy in this effect the Thyroid?
    Alice Covey

    I have a question does the soy in this effect the Thyroid. I have hypothyroidism. I steer away from soy use. Please explain the soy in this.

    Reply
    • Christina (Editor)

      Hi Alice. For details on product ingredients please refer the Almased official website. Because of your hyperthyroidism please make sure you also consult with your physician.

      Reply
    • Carleen Ripley

      Would also like to know the answer please

      Reply
      • M. Cantasano

        Worried about the soy have hypothyroid

        Reply
      • yvonna

        I’m on thyroid medicine, will taking this interfere with the meds???

        Reply
        • Christina (Editor)

          Hello. Please consult with your physician before taking Almased and make sure the medications you take wont interact with it.

          Reply
    • Cynthia Adams

      Would like to know the answer to effect on thyroid as I have nodules on my thyroid. I started the program 5 days ago and it has been not been unpleasant to date. Beginning to see change in abdominal area.

      Reply
    • Your Name

      i believe that i read somewhere that soy can cause that

      Reply
  •  I have diabetes type 2
    jean

    I am a diabetic type 2 is it ok to do this?

    Reply
    • Christina (Editor)

      Hi Jean. Because you are diabetic, make sure to consult with your physician first before using the product.

      Reply
  •  I am using the product twice a day
    Maureen Pensa (Verified User)

    I am using the product twice a day and mixing it with V8 diet splash and one tsp of olive oil, and eating a normal dinner. What kind of weight loss can I expect over a months time? Is the weight loss less because the product is not mixed with water? I started with chocolate almond milk and switched to the diet V8 trying to drop the calories.

    Reply
    • Christina (Editor)

      Hello Maureen. All dieters experience different weight loss results. Some users lose weight at a faster/slower pace, depending on many factors.

      Reply
    • Your Name

      Hi Maureen! I lost 50 pounds with the Almased, I started with the 14 days fasting and then during the morning and dinner I take the Almased mixed with Distilled water, also the ice I use with the almased is with Distilled water and if you want another flavor, I use vanilla or almond extract. I have 9 months doing that and I eat what ever I want during the weekends and I love to drink wine, I am sure if I don’t have those breaks, my weight loss will be much more. I hope this help you, Good Luck!

      Reply
      • amanda nunez

        Hey i am on the alamase i have been for 3 days now i dont eat for breakfast and lunch and i eat a small salad every night do u think that is ok or should i stick with the liquid diet? Please let me know. . Thank you

        Reply
        • Your Name

          You have to completely fast first. That is drinking almased 3 times a day breakfast lunch dinner. If you feel hungry in between you have to do some kind of liquid such as broth

          Reply
      • Your Name

        How long did it take you to lose 50 pounds. That is my goal and ready to make the investment and commitment. I am starting with the 14 fast

        Reply
    • Your Name

      I lost 45 lbs with Almased. I did the 2 week fasting and lost the first 12 lbs in the first 2 weeks. I have thyroid problems also and mixed mine with skim milk and a tablespoon of unsweetened CoCo.

      Reply
  • Antibiotic with Almased
    Doris Pritt

    I am taking an antibotic. Should I take it with Almased alone or do I need to take with food?

    Reply
    • Christina (Editor)

      Hi Doris. Please consult with your doctor to make sure when you can take Almased.

      Reply
  •  Loved the product.
    Mary (Verified User)

    Day #5. Yeah I am so excited! I feel good and not unusually hungry. Made my shake, have my decafe coffee and h2o and off to work. Last night I was snooping in the fridge, I was hungry so I made a small shake. It worked. Evenings are the worst because my husband makes dinner and wants me to join him. He also snacks a lot. He is thin! I don’t know if any of you get hot flashes, I have noticed that they are not as frequent and as intense as they were before I started Almased. Any of you experience this change?

    Reply
    • Christina (Editor)

      Hi Mary. Some dieters claimed to have experienced hot flashes as well.

      Reply
    • Mary

      Day 5 wasn’t so good. I ate my one meal in the evening and I snacked. Day 6 is a new day so……2 shakes 1 in the morning and 1 for dinner. Meal at lunch. I am not hungry this morning because I snacked before bed. I will have coffee and h2o until I feel hungry. I will definitely be on track today!!!

      Reply
      • Momo

        Sometimes in the evening when I feel like snacking I have a nice cup of decaf coffee and it helps me to not snack

        Reply
      • Nielle

        How did you do Mary? I am only into day 3 and feel pretty good…so far.

        Reply
      • kimmy

        If you feel like snacking, go brush your teeth. Works every time.

        Reply
        • Brian

          As for needing a “snack” – try this – buy a bottle of the Bubble Gum flavored mouth wash for kids. It works wonders! And you wind up with clean teeth as an extra! LOL

          Reply
    • wendy

      Fewer hot flashes for me too!

      Reply
      • Mariposa

        In answer to the comment about the less hot flashes ! when u avoid sweets & carbs , u will eliminate and or decrease the intensity of the hot flashes. once u start eating sweets or carbs again , u will notice 15mins later , u will get a hot flash !

        Reply
  • Are there any side effects?
    Cheryl

    Is this product safe for your kidneys?

    Reply
    • Christina (Editor)

      Hi Cheryl. Make sure to ask your doctor if this product will affect your kidneys.

      Reply
    • Dana

      Cheryl, i got 3 different oponions on this and all three doctors told me YES

      Reply
  • Has anyone seen
    Benny (Verified User)

    I can loose weight during three consecutive days of using Almaseed 8-9 teaspoon mixed with water for BREAKFAST /LUNCH/DINNER but then the weight loss slows down dramatically so instead of 700g loss per day it goes down to 100-200g.or even nothing. Has anyone seen the same results as me?

    Reply
    • Cameron (Editor)

      Anyone experience similar results?

      Reply
      • Sugii

        Hi all. Can i have black coffee during the diet of Almased?

        Reply
        • Sammy (Editor)

          Hi Sugii! Because of possible interactions with caffeine and/or medications, please make sure to consult with your physician before taking this product.

          Reply
  • High Blood Pressure
    Karen A. Isaac

    I have diabetis, Acid Reflux, High Blood Pressure and Aterial Filberation. Would Alamased affect me?

    Reply
    • Christina (Editor)

      Hi Karen. Please make sure that you consult with your physician to make sure Alamased can be taken with your health conditions.

      Reply
    • nanci

      IS ALMASD SAFE WITH WARFARIN.? Please reply thank you

      Is amazed safe with warfarin? Please reply. Thank you

      Reply
      • Christina (Editor)

        Hi Nanci. Please consult with your physician to see if there would be any interaction with Almased and Warfarin.

        Reply
  •  What can I take or how can I stop the itch
    Lianne (Verified User)

    I just started taking almased and observed that my body itches all over whenever I take the drink. I mix it with water and a teaspoon or two of olive oil. Did anyone else get itchy and what can I take or how can I stop the itch?

    Reply
    • Cameron (Editor)

      Unusual effect. Speak with your doctor about this. Do you have any allergies to speak of? Did anyone else experience this?

      Reply
      • slajuk

        I just started almasted. As instructed, I mix mine with two teaspoon of olive oil and mix with cold water. So far there has been no symptom. Only concern is my urine is very yellow. Is this normal?

        Reply
        • Linda

          There are a number of vitamins in Almased . Whenever I take a vitamin tablet, my urine is yellow so I assume it it from that.

          Reply
      • Sandra

        It is possible some people are allergic to.the honey which could contain.pollen

        Reply
        • Anna (Editor)

          Hi Sandra, yes that could be possible. Make sure to consult with your doctor as well.

          Reply
    • Janice

      Yes my face and neck broke out in a rash and itching all over my body I took some benadryl it stop the itching

      Reply
  • Can I just buy the broth?
    Debbie (Verified User)

    Can you use bought vegetable broth? I don’t like cooking the broth, it has a smell that make me sick.

    Reply
    • Rich (Editor)

      Store bought broth may not have the same effects. Consider contacting Almased representatives for more information!

      Reply
  •  Medifast and Almased good for diabetes
    Amy (Verified User)

    Medifast and Almased good for diabetes but which better Medifast or Almased?

    Reply
    • Christina (Editor)

      Hello Amy. That is a decision based on personal preference, but make sure to consult with your physician first.

      Reply
  • Can i have coffeee with milk during the day besides Almased?
    Tia

    Hi, I am about to start Almased. However what I was wondering is whether I can have coffeee with milk during the day besides Almased. Basically what can u can can u not eat/drink during phase 1 of Almased. All tips and suggestions are very welcome! Many thanks

    Reply
    • Christina (Editor)

      Hi Tia. Please refer to the Almased official website for product use instructions and recipes.

      Reply
    • Beverly

      is almased safe to use if one is taking metformin and zaboxone?

      Reply
      • Christina (Editor)

        Hi Beverly. Please consult with your physician before taking Almased with your prescriptions.

        Reply
    • Hazel

      I drank my coffee with creamor in it and drank some vegetable broth but from noon on I drank water and from mon till fri ,weighed on sat morn down 4.2 lbs was full feeling all the time ,I love it,ised a half teaspoon of cocoa made it like a shake ,greeeeeat

      Reply
    • Cynthia

      I so much want to buy Almased where in the UK can I it I am currently base in Hampshire , Southampton I have tried the local health store and chemists none of them stock it please advice
      Many Thanks
      Ms Mackay

      Reply
      • Your Name

        Amazon keep it, best price I’ve found.

        Reply
        • Crystal

          love Almased, like the taste with or without fruit, vanilla etc. Last fall lost 6 pounds and 2 inches around my waist. The first 3 days are a little hard but after that is was fine.

          Reply
  • Questions about the ingredients
    sally (Verified User)

    So am I suppose to use oil in it or is that optional? If so, is virgin olive oil ok?

    Reply
    • Christina (Editor)

      Hello Sally. Please refer to the Almased official website for recipe instructions and details.

      Reply
  • Can have an extra glass if hungry?
    Cristy (Verified User)

    If i feel hungry can i drink an extra glass?

    Reply
    • Anonymous

      Yes, you can.

      Reply
    • Sammy (Editor)

      Hi Cristy! For detailed product and usage instructions, please refer to the Almased official website for more information.

      Reply
  • Diet plan
    Angelica

    Where can i go to to download the diet plan?

    Reply
    • Christina (Editor)

      Hi Angelica. Please go to the official Almased website in order to downloaded the diet plan.

      Reply
  • Can diabetes patients use this product?
    Kate

    I am 70 and I have just been diagnosed to have diabetes. Can I use a shake instead of breakfast but eat what my plan directs? I have a problem being regular as well.

    Reply
    • Rich (Editor)

      Hi Kate. Almased Requires you to replace your meals with its.

      Reply
  • Anyone having side effects?
    mo (Verified User)

    this is only my second day, first day alot of hunger pains. I started the program with 3 shakes and homemade veggy broth. The appetite is decreasing. My concern is i have terrible gas and diarea,alot of gurgling and running to the bathroom, anyone having this problem?

    Reply
    • Christina (Editor)

      Hello. You might be having side effects to the product. Please consult with your physician if they continue.

      Reply
    • t

      yes, mo, same thing for me… gurgling, diarea, and it last for days after I stopped too.

      Reply
    • Cory

      You are lactose intolerant

      Reply
    • andy

      Happened to me too. I tried almsed for dinner my first day. Woke up with lots of energy. Drank one for breakkfast, worked out mid day then drank another one for lunch. Then the growling started. Went to the bathroom a lot of times. can feel my intestines being active and creating gas. I ended up drinking flattened Coke and crackers just to tame my digestive system. Maybe I should start just taking 1 per day.

      Reply
  • Your NameLaurette

    I just started your program but am wondering if I can have a meal fused with the vegetable broth; doesn’t seem to be enough for me. I’m on insulin 3 times a day and I fell very hungry before the pm? Suggestions? Anyone else experience this?

    Reply
    • Anna (Editor)

      Hi! For detailed product and usage instructions, please refer to the Almased official website for more information.

      Reply
  • Can you still achieve weight loss?
    shanice (Verified User)

    Has anyone ever cheated on the almased diet and still achieved weightloss?

    Reply
    • Christina (Editor)

      Hi Shanice. If the diet plan is ‘cheated’, you wont achieve the weight loss goals that you are striving for.

      Reply
  • I can get the right effect?
    Kimberly.

    I just started Almased. I’m only on day 1. I cannot stomache the vegetable broth, not a veggie lover. Is there anything I can substitute the broth with so I can get the right effect?

    Reply
    • Rich (Editor)

      Ordinarily you can add a tasty option like chocolate milk to the powder but there a re specialized broth that don’t have substitutes.

      Reply
  • Its all natural !
    Ben

    Would this product do anything to your liver?

    Reply
    • Sammy (Editor)

      Hi Ben! All users are different and can experience different side effects; please make sure to consult with your physician before taking this product.

      Reply
  •  I have just start using Almased
    Marci Knowles (Verified User)

    I have just begun the first day of Almased. I did eat Greek Low fat 80 calorie with apples and strawberries. I did this before knowing I should only consume liquids. I mixed my Almased with GNCTotal Lean shake meals.. Is that going to decrease my chance of wt loss.

    Reply
    • Christina (Editor)

      Hi Marci. You should try not to mix the two, side they might affect the weight loss.

      Reply
    • lou

      Go buy the nutri,bullet it’s the best thing l ever did for myself.lost weight and keep it off,lm now 105 lbs n feel great!

      Reply
  • 3439334
    Nancy (Verified User)

    Is this product diabetic friendly as the magazine I read about Almaden in says it is?

    Reply
    • Stephen (Editor)

      Hi, Nancy! Only your doctor can accurately advise you on taking supplements with your condition. The ingredients in Almased – fermented soy, skim milk yogurt powder and honey enzymes – have not been reported to conflict with diabetes.

      Reply
  • Shari Osen

    Dear people of Almased: I first came to you on 1980’s and lost 20 pounds. I am know 30 pounds over and am going to loose again.
    Do you have any thoughts/questions about my loosing at this age?

    Reply
    • Summer (Editor)

      That’s a great question Shari. If you check out the Q&A tab at the top of the article you can find contact information for Almased.

      Reply
  • Can use with Swanson broth brand broth
    KMR

    While on 3 day liquid diet can you use Swanson brand broth?

    Reply
    • Christina (Editor)

      Hello. For details on Almased reciepes and exact measurements, please refer to the official website.

      Reply
  • How many can should get?
    monika (Verified User)

    I’ve got 2 cans so far. Thats enough for the 3day fast and 5days of 2shakes and one meal. Is that correct? And how many more cans should I get?

    Reply
    • Christina (Editor)

      Hi Monika. It all depends on what reciepes you use and what mixtures you combine with it. For details and exact measurements of the reciepes, please refer to the Almased official website.

      Reply
  • A. Higgins

    Hi, I am a female, 22 years old, and current on day 10 of Almased. It is day ten and I have lost 16.8 pounds. The first 7 days were fine, but from day 8,9,10, my tummy has started to get extremely nauseous. Right now, I am extremely nauseous but I don’t want to quit because I put so much effort and mental strength into seeing this to the end. Is anyone else having stomach problems? or bathroom problems now?

    Reply
    • Thicknspicy

      Yes I understand your pain. I eat certain foods and my stomach hurts like heck. I used to do these for breakfast and eat a clean meal during the day.

      Reply
    • Your Name

      My stomach started cramping the first day I took it, felt very bloated, I stopped taking it but will try again. Good luck!

      Reply
    • Sammy (Editor)

      Hi A. Higgins! All users are different and can experience different side effects; please make sure to consult with your physician before taking this product.

      Reply
  • Facing migrain pain. Any solution?
    Sandy (Verified User)

    Ok. So i just started yesterday. I don’t mind the taste at all, and I’ve been drinking water and the vegetable broth but i’m still hungry! ALSO, half way through my first day I got a terrible migraine and it lasted clear into the morning. I’ve started my second day and am about to drink my second drink for the day and I feel a headache lingering and am affraid to drink it because I don’t want it to trigger the migraine again. Any one else have this problem? Any tips? ideas? what do i do if i feel like i’m starving?? It’s only my second day and I’m wondering if i can hang through the first week. HELP.

    Reply
    • Christina (Editor)

      Hi Sandy. Some dieters claimed to have also experienced some headaches as a side effect to Almased. If you continue to have pain, please consult with your physician.

      Reply
    • rits

      Best to have some caffeine . Your migraine is being triggered most likely by caffeine withdrawal. Even 1 cup of ‘Jo can minimize your headaches. Keep us posted on how the weightloss is going. I have 6 pounds to lose…weight won’t budge and even had my metabolism tested. Its super low after taking heart meds that made me GAIN those 6 pounds. Now off the meds and despite strict caloric intake (1500 cal) and increased activity, the weight doesn’t budge. Really tempted to try this product for a metabolic boost.

      Reply
      • Michelle H

        What type of heart meds are you on? I am also on heart meds and am attempting to lose 10 lbs. I’m on day 4 and have lost 3 1/2 lbs so far.

        Reply
  • Need estimated results
    amy

    How much lost weight for one cansiter of almased? and how much use up one cansiter of almased?

    Reply
    • Sammy (Editor)

      Hi Amy! All users are different and can experience different weight-loss results, but exercise in conjunction with a healthy diet and supplements have shown to help with weight-loss. For detailed product and usage instructions, please refer to the Almased official website for more information! Good luck!

      Reply
  •  Loved the product.
    Jay (Verified User)

    First 3 weeks had superb progress. I am a 57 year old male, large shoulders and frame, started at 247 lbs. After 3 weeks at 232.4 lbs (lost about 15 lbs). I used 2 shakes a day, with a meal in the evening. The evening meal was similar to an Atkins diet (e.g. lean chicken, turkey or fish) for dinner with a healthy salad, avocado, olives..And I avoided Carbs and Sugars. Just a few minor slip ups. Yes, this diet provided much more energy, so I increased my exercise, now at 30 minutes walking at mid-day, and 25 minutes biking (standing cycle) in the evenings. Usually I do not exercise much on the weekends. Therein seems to be my next challenge. Now, with 2 more (additional) weeks on the diet (total 5 weeks now), I am not gaining but not losing either. Would like to lose more on this diet, but thinking I will need to make some adjustments. My goal is to reach 220 lbs (lose another 12 lbs). Any advice…??? Thanks.

    Reply
    • Christina (Editor)

      Hi Jay. All dieters achieve different weight loss results at different speeds. You might need to change up your work out routine, or the mixtures your using with Almased.

      Reply
    • pelin

      add desert spoon of coconut oil to powder then add milk—sounds odd but it works.. keeps u a bit fuller and also its the only fat that depletes more calories than it gives

      Reply
  • Deb

    I have a question. Could Almased be used as a nutritional supplement for someone trying to gain weight but can’t eat enough presently to get all the nutrients they need?

    Reply
    • Stephen (Editor)

      Hi, Deb. Almased does not claim to aid in weight gain. Although it is meant to replace meals during your day it also does not claim to provide your body with the full amount of essential daily vitamins and nutrients your body needs.

      Reply
  • Donna

    I started to use Almased today (7/29/16). Taste is tolerable. Can I add a banana and peanut powder to the shake or will that hamper my weight loss? Hopefully this will get my metabolism moving again.

    Reply
    • Adrian (Editor)

      Hi Donna! For detailed product and usage instructions, please refer to the Almased official website for more information.

      Reply
    • Elizabeth

      Hi sure you can add banana because banana has potassium that help to reduce water weight. Also I normally drink alamsed shake every morning (8 oz iced americano (5 calories), half of banana, 1 tsp peanut butter, 1 tsp coconut oil, 1 tsbp cocoa, 1 tsbp fiber one, 1 scoop superfood green powder). Remember to watch for carb intake. It help to shred off the water weight. Love it.

      Reply
  • What would happen if I drink beer?
    David

    What would happen if you do have a few light beers?

    Reply
    • Christina (Editor)

      Hi David. You should try to stray away from beer because it might affect your weight loss results.

      Reply
    • Joyce

      You screw up the whole thing. No beer,soft drinks, sugared drinks or fruit juice. Just skim milk, water, almond or soy milk. Just drink some flavored water (or plain preferably), unsweetened tea, or V8. Stick with it and you will be glad you did. Please don’t drink the beer!

      Reply
      • Your Name

        v8 has high fructose corn syrup! Worst stuff on the planet! Beware read your labels!

        Reply
  • Can I buy this in Walmart?
    Your Name

    Can this be bought at walmart?

    Reply
    • Christina (Editor)

      Hello. For order inquires and locations, please refer to the Almased official website for more information.

      Reply
    • Your Name

      Yes but you have to look for it your self when I asked no one knew what I was talking about

      Reply
    • Cranston

      Yes Walmart sells it and its the cheapest

      Reply
  •  can use meta mucil mix with almassed
    Maria (Verified User)

    can you use meta mucil mix with almassed?

    Reply
    • Linda M

      I think the actual almased plan mentions the use of psyllium fiber. You can check for sure by reviewing the plan.

      Reply
    • Sammy (Editor)

      Hi! Because of possible interactions with medications, please make sure to consult with your physician before taking this product.

      Reply
  • Darlene

    Just started today, taste wasn’t bad. Need to lose 30 ibs..

    Reply
    • Summer (Editor)

      How are things going Darlene? You know, if you need to kick start your metabolism, you can try a supplement like Dietspotlight Burn. We like it because the ingredients are clinically shown to help curb your appetite and jump-start fat loss.

      Reply
      • Susana

        Can I drink it I’m breastfeeding my 18 month old?

        Reply
        • Summer (Editor)

          Susana – no one at Dietspotlight.com is a medical doctor. We can’t tell you whether or not to breastfeed while using Almased. But, the Almased ingredients are available online (or in the Ingredient tab at the top of the review). Grab that and head to your OB/GYN or the baby’s pediatrician. They are better qualified to answer your questions about the Almased diet.

          Reply
  • Marilyn (Verified User)

    I wondered if a 1/2 glass of prune juice once a day would interfere with the diet process would certainly avoid the constipation effect?

    Reply
    • Cameron (Editor)

      May be, Marilyn, though a possible trade-off you would experience would be the discomfort of regular bowl movements

      Reply
  • Where to buy.
    Teresa

    Sounds interesting. Is there any where local to Myrtle Beach, SC to buy it? Thanks for all the info and comments!

    Reply
    • Christina (Editor)

      Hi Teresa! For locations and store information, please refer to the Almased official website.

      Reply
    • Vicky

      I ordered mine from the local health food store.
      We live in the boonies, will be here in one week, can’t wait to get started!

      Reply
  •  I start using this product.
    ann (Verified User)

    this will be day 3 for me however, I have only gotten in breakfast shake and lunch shake. I have a lot of water in between it fills me up so I keep forgetting about the third shake. is there a way to make it taste better during this beginning phase?

    Reply
    • Christina (Editor)

      Hi Ann. For different types of Almased recipes and mixtures, please refer to the Almased official website for more information.

      Reply
    • Your Name

      I use almond milk 1 T cocoa powder. 2T PB2 and a teaspoon of olive oil. Mix in blender with ice.

      Reply
    • Linda M

      I use liquid stevia to sweeten it. Pumpkin spice, cashew milk, vanilla extract, cinnamon. I use the cocoa and pb2 also. I some times use instant coffee in it, but I always ad the stevia in.

      Reply
    • Your Name

      Hi Ann, I use unsweetened almond milk or coconut or a blend of the two. Ceylon cinnamon (because I like a lot and too much regular cinnamon can cause liver problems), vanilla extract (or almond or whatever you like), toasted walnut oil and ice cubes. It keeps me for four good hours. I love the “wheaty” taste. Lost 12lbs in a few weeks, eating 1 meal a day after 1st week. I like to snack on various unsalted broths with Mrs. Dash seasonings.

      Reply
  • Can you add coffee
    ARlene (Verified User)

    Can you add coffee to almased and also can you heat up to make a hot drink?

    Reply
    • Sammy (Editor)

      Hi Arlene! For detailed product and usage instructions, please refer to the Almased official website for more information.

      Reply
  • it safe for me
    lubna

    Hi i have a question i am alergic with mix protein like chicken and all type of meat egg and rice. I start using your product soo will you tell me is it safe for me?

    Reply
    • Rich (Editor)

      Well Lubna, Almased does contain soy protein and milk. To be certainly sure ask your doctor if it is safe for you.

      Reply
  • Can you use this with this condition?
    Gussie Jackson

    With an intolerance to milk are you saying a person should not use this product?

    Reply
    • Christina (Editor)

      Hello. It might be a little more difficult for you to make certain Almased recipes, because of the intolerance to milk.

      Reply
    • Your Name

      I use it with Almond Milk or Coconut Milk. Add some cinnamon and a quick shot of vanilla, and a little Truvia and it really tasted delicious.

      Reply
      • Your Name

        This is exactly what i have been doing and i have lost weight. I have been taking it twice a day for a few months..It is very expensive.

        Reply
      • Your Name

        Awful! Delicious? You’ve got the be kidding…..

        Reply
      • Linda M

        I too mix with almond or cashew milk , a few drops of stevia and a table spoon of pumpkin spice. I love it. Keeps me full. I take fiber pills to keep constipation away during fasting. I fasted for two weeks and now having two shakes a day. My favorite is a few frozen peaches tossed in with vanilla and stevia drops with cashew milk. I am down 19 lbs in 6 weeks. 20 more to go.

        Reply
  • Need good recipes to follow
    Annie Davis (Verified User)

    I purchased a can of Almased bout three weeks ago from Walgreens and I lost 7lbs already and I wants to keep going. Would u please send me some recipes so I can follow as directed?

    Reply
    • Christina (Editor)

      Hi Annie. For recipes please refer to the Almased official website.

      Reply
    • Your Name

      Download the almased app onto your phone. It has lots of recipes.

      Reply
      • Benita

        I’m pleased with the product. Taste doesn’t bother me, just the price. Bought my first can from GNC 40.00! My next two from Amazon, much cheaper. Lost 5 pounds first week!

        Reply
    • Becky B

      i didn’t like the taste initially but then tried it with silk unsweetened vanilla almond milk and caramel extract and now I really like it!

      Reply
  • Drink coffee with product
    Brigitte

    Can you drink coffee on this diet? I must have at least one cup in the morning, I can live without putting sugar and milk in it, but I gotta have that one cup.

    Reply
  • .Am on medication for lerves
    princess

    Can it make me lose weight in 14days? My weight is 79 kg and I want to come back to 60kg like the way I used to be as at 6month back. Am on medication for nerves, can I take it with my drugs?

    Reply
    • Sammy (Editor)

      Hi Princess. All users are different and can experience different side effects; please make sure to consult with your physician before taking this product.

      Reply
  • Jen

    I am diabetic and 15 grams of sugar seems like a lot….?

    Reply
    • Yedy

      Hello Jen,

      All users are different and can experience different side effects; please make sure to consult with your physician before taking this product.

      Reply
  • Cheryl

    I like it because it wipes out cravings. I mix it with coconut water or aloe and water with lemon olive oil and it isn’t bad at all. Amazon has the best deals, but with CVS coupons and Walgreens points you can cut the cost by 30%.

    Reply
  •  Perfect for easy weight loss !
    Raphael (Verified User)

    I have recently started with Almased and I have to say, I am overall very happy with the product. I like how they don’t try to sell it as a miracle drug and that everything in it is fairly organic. It tastes like a very healthy pancake batter with no sugar but a hint of honey and soy. I pay 14€ here in Germany, which makes it quite affordable. If I do the “bikini-emergency-plan”, which is 3 times Almased per day and no other food, one can lasts me for 3.5 Days. After 4 weeks Almased, with 2 weeks emergency-plan, and 2 weeks, 1 low carb meal+ 2x Almased, I have lost 10 Kilo(22 Pounds)! The first days doing the emergency-plan are the hardest, because the hunger kicks in at the evening. I cheated once or twice with a normal meal, even some fries. I did literally zero exercise and because of my studies I rarely even left my apartment. Yet, the result was amazing after just one month.
    I think Almased is perfect for lazy people, or people who can’t exercise much because of health reasons. If you can deal with the taste and stay strong in your mind, you can lose a lot of pounds very easily with this product.
    The main reason why Almased works is, because it provides you with barely 700 calories/day! While trying to supply your body with all the minerals, nutrients, vitamins, carbs and proteins that your body needs to function healthy. A grown male normally needs 2.000 calories/day to not go into fat burning mode.
    There is an additional recipe book for Almased shakes, but I didn’t get tired of the taste yet and I really like the convenience of just mixing your meal with a spoon and glass. Adding cinnamon never did it for me, and I wouldn’t add vanilla flavor (even the organic ones always contain sugar and alcohol).
    What you should never do is a lot of training or excessive workouts while in the “emergency-plan”-cycle. Really…..I mean it. Better do nothing at all. The 700 calories can’t sustain your normal body functions + the additional workout recovery. Your body will stop supplying your brain with necessary nutrients and you will get severe headache, dizziness and nausea.
    I would always recommend this product, but if you don’t like the “healthy” soy taste, it’s probably not for you.

    Reply
    • Vera HH

      @Raphael, extreme thanks for truely explaining and giving your views. Some people want all things in everyting and only read the parts they like. Especially, about not doing strenuous (anythng that makes you sweat) exercise while taking in low calories. Many want to have flavored milks instead of the water that is suggested by the plan. The suggested brand water excuse of, “Tasting like Alka Seltzer” excuse for not drinking Almased with the carbinated/mineral water as suggested. In these comments so many complaints about constipation when if one is consuming only liquids, what bowel movement is there to have??? The price here in America is on the expensive side and I have also paid 15 Euro when back in Germany, where I first used the product. The flavor can be adjusted just as the other protein drinks that are artificially sweetened, artificially colored, chemical added. People still want to add bananas, strawberries and anything else thay can to be able to get the drink to as close to eating as they can, while complaining the product does not work. The product has not been compromised as other products have for the intended public. Example, go on YouTube and see what Asian people think of Panda Express. I love the orange chicken but it is geered toward an American palette. Or real pizza made in Italy, most would not call it pizza, but I degress,

      My son made weight for military promotion and I included two 16oz containers of the vegetable juice made from the leftover veggies from making the broth (no throw aways here) by blending it through the bullet and/or blender. It is suggested that if you have no time to ake the soup/broth, then drink 100% veggies juice. I say why buy it when you have the leftover veggies that was boiled for the broth/soup. He drank the recommended broth at his leisure. The homemade veggie juice was consumed cold into a smoothie or hot in a bowl like soup. He lost 16 pounds in less than three weeks. It would have been more but he needed the additional calories provided by the homemade vegetable smoothie/soup to give him more calories and nutrients needed for his physical training regiment. His discipline to the short two week plan and following one week one meal two drinks did not let the flavor deter his focus on the goal of healthy weight loss. So 16 pounds due to a modified Almased diet and 3 inches due to moderate physical training (moderate weight training and 1 to 3 mile track run or walk, alternating days. He ran the two miles and I walked the one as I also participated. Ok, so I couldn’t make the whole mile but a moderately brisk two laps and one painfully slow. :} I am a disabled Gulf War Vet., with high blood pressure, Graves disease (nuclear surgery on thyroid) with lifetime meds, Bronchial Asthma, +++. I have more energy and am able to get to the rehab therapeutic training and a 30min. supported treadmill walk. Drinking lots and lots of H2O, most important and filling, as a lot of times I thought i was hungery but was thirsty instead. In the evening I drank flavored teas, plain (let the tea bag steep a llittle longer or double the bags). I am feeling and looking better.

      To The Editor: I find most impressive your referral to seeking doctors’ advice as your readers should have already know. Thank you. VHH

      Reply
  • Jody

    I am on my 4th can. I have lost only 4pds. I am a 57 year old female. I have called the company and all they say is to stick with it. I think I will move on.

    Reply
  •  Worked well for me !
    Dana (Verified User)

    I am on day 6 of using Almastead. The first time I drank a shake, I decided to be brave and just go with the powder and water. It really didn’t taste good but I found several recipes on the Almased website and will say that there is a marked difference in the taste when unsweetened vanilla almond milk is used. My favorite recipes are the Cinnamon Roll and Mocha Magic. I also found that I could reduce the tablespoons of Almased and add two tablespoons of Gold Standard Strawberry Whey Isolate protein. It really made it taste pretty good and seemed much smoother. I’ve not been getting hungry in between meals that the vegetable broth or low sodium V8 doesn’t take care of and I go to high impact aerobics 3-4 times per week. I have more energy and have never felt better. I’m not surprised that some people have had issues with the taste or stomach issues. We are all different and everyone’s body reacts differently to literally everything. Some like the taste of Brussels sprouts while others don’t. Some have allergies or other issues. You’ll just have to try it yourself and see how it goes.

    On a side note, I allow myself my regular big cup of coffee prepared the way I’ve always drank it (w/milk and sugar) and have continued my vitamins and seasonal allergy meds. So far, I’ve lost 5-6 pounds. I still have a ways to go. So, I’ll stay with it!! 🙂

    Reply
  • Lynne

    I have been on Almased for 2 days just the Almased and veg broth and lots of water, I am losing weight , but would like to divid the Almased in to more shakes with less Almased per shake. I am 5 ft 2 inch have been using 6 Tbs per shake 3 times a day would like to change it to 3 Tbs 6 times a day to hope better tolerate the texture I am a texture person.

    Reply
    • mgc

      I have been using almased in a banana kale sommothie once per day with 2-3 Tbs since Oct 16.I have lost 16 lbs and 3″. I am 5′ 2″ also and my stored fat is truely melting. I feel great about the transformation.

      Reply
  •  we're both very happy
    Maggie S (Verified User)

    My husband and I both need to lose a lot of weight and he cannot exercise portion control, so we decided all or nothing and went for Almased. We’ve been using it for 6 weeks to replace all our meals. I was worried that I would not survive the morning without my habitual 2 apples and a banana. I have breakfast at 06.30 and by 09.00 I’m usually starving. However, my hunger pangs didn’t start until around 11.00 in the first week, and I ignored them for another hour until having lunch. The evenings of the first 3 days were a killer as I would be so starving from 16.00 I would have my last serving at 18.00 and then be hungry again if I went to bed later than 22.00!!! After the first week though, that all changed. I now never get hungry after breakfast until noon and can easily last until 13.30 if I want to. I don’t have my last shake until 19.00-20.00. I have struggled a bit with constipation so for the last week I’ve eaten a small salad when I get home from work (no fat) and that has helped. I mix Almased with semi-skimmed milk but my husband can only take it with mashed banana which is supposed to be forbidden. However, my husband has already lost 14kg and I’ve lost 6kg so we’re both very happy, especially as with some special occasions, we have eaten a meal once every 2 weeks or so and even allowed ourselves chocolate one day! I don’t like the taste of the product at all, I prefer Slim Fast, but Almased is definitely more filling than any other diet of its type I’ve tried before, and it’s easy to shake up and seldom lumpy.

    Reply
  • Monika von Fischern

    I have no problem with the taste I use Almond Milk unsweetened Cinnamon and unsweetened Cocoa

    Reply
  • P Clark

    Hi, I have been on Almased for 2 weeks and have lost only 2 pounds. I am following he directions and mixing with Almond milk. I am feeling frustrated. I am hungry between shakes, I have been snacking on vegies during the afternoon. I drink water and have decaf tea in between. Any other suggestions?

    Reply
    • Anna (Editor)

      Hi! For detailed product usage instructions & suggestions , please refer to the Almased official website for more information.

      Reply
    • Jay Cee

      Would suggest you try a different diet supplement. I am enjoying Yokebe diet supplement, which mixes easily as a milk shake using fat free milk. You replace one or two meals a day with this and can have a coffee or tea and some fresh fruit at the same time. It really quells the hunger and you feel full up in a nice way.
      The weight just falls off and can expect to lose around for pounds in a week.

      Reply
  • Roselee

    I lost weight with almased and I mixed fresh fruit with mine not the worst taste not the best but I could handle it and it does work I don’t use it all the time just to keep my weight on course it is a little pricey but it works

    Reply
  • Jess

    This is my 3rd day on this and I’ve followed the directions exactly… I’ve lost 5 lbs in 2 days. Yes, with just 3 shakes and some veggie broth, you are eating less, but I don’t think I could have done this without the Almased. I honestly have not been very hungry either. I use just the Almased, 1 serving of unsweetened almond milk, 1 tbsp of PB2 Chocolate, ice, flaxseed and 1 tsp of Stevia. Mix it up in a blender and while a tiny bit chalky, very tolerable and I’d say pretty easy to eat. I am only about 20 lbs over weight, so to drop 5 lbs this fast, is some serious motivation. So much so I’m going to extend the phase 1 (3 shakes a day) an extra day. Then add one low carb meal back the 5th day. Use this as directed and I truly believe you will see results. Highly recommend.

    Reply
  • Davee

    I’ve been using Almased since July of 2015. The first three days was really tough, but when you lose 2 lbs per day, that’s a good motivation for me to go on. I weight 279 lbs. last year and I felt miserable. I’m a chef by profession so it’s kinda hard to stick to a certain diet but Almased works great with me. I know it’s kinda pricey. Before I discovered Almased at CVS and Walgreens, I bought mine at GMC which is really expensive. But I stick to it. Cinnamon is kinda hard to dissolve in cold water so as unprocessed cocoa powder as suggested, but it works! After a year drinking Almased and 48 lbs. lighter, I still drink Almased twice a day but this time, I found the Ovaltine powder to mix with it and it tasted way better. Maybe I should try Almond milk with it like everyone said. But I’m happy right now with the results only Almased has given me. TRUST THE PROCESS!

    Reply
    • Elisa

      I think that almensed is a good quality product I love it

      Reply
    • Peggy Peterson

      How much Ovaltine did you use per shake? Do you think it slowed weight loss? Do you eat one meal a day and 2 shakes?

      Reply
  • Laura

    Yep, this stuff works great. Nothing else I ever tried worked at all. 45 year old woman, have lost almost 25 pounds in 5 months which is fine with me, I was never interested in losing too fast and then gaining it all back. Only 8 pounds left to reach my goal. The taste is hard to get used to at first, but then it’s fine. I mix mine with almond milk. Blender is almost necessary, just mixing it with a spoon makes it clumpy and hard to get down. More importantly to me, my energy level is way higher than ever and I feel good all around. I only take 3 scoops per shake and it’s worked great. People complain about the cost, but most of us spend more money on food than these shakes. This is worth it, folks!

    Reply
  • YMargaret

    I have been using Almased for about 8 months. A nurse friend, her husband and I tried it out. I have lost 25-27 pounds and my friends have lost a total of 40 pounds. It tastes great and makes a great meal replacement. I am taking one glass a day now to keep my weight stable. It has energized me, I am sleeping better. I add benefiber and a banana to it and greek yogurt or a teaspoon of peanut butter and sometimes uncooked oatmeal and have a great smoothie. I do not find it too expensive since I have cut down on buying other food. It all fits in. I even take it on trips and make a smoothie to start my day off. I recommend this product and am thankful that I tried it. I am also into yoga, aqua exercise and zumba and this drink/meal gives me the energy to do that. Thank you.

    Reply
  • really helped me lose 40 pounds
    Pat (Verified User)

    It really helped me lose 40 pounds and I am on my 5th month of use and keeping it off with one shake a day, in the morning! I have never had as good a result and I am 78 years old .. I have been heavy all my life and struggled to keep it off.

    Reply
    • KathyP

      Awesome Pat, I have been reading the comments for motivation, yours did it. I ordered my 3 cans and they arrive today. I am learning so much, like the comment about vitamins and other Meds with this shake. I also am taking Vitapulse for heart health, so I will definitely be checking with my doctor. I will leave my first review after a week.

      Reply
  • Betty

    I have been using Almased off an on for a few years to maintain my weight. It works so well for me, but I always have relapses regarding eating a healthy diet, so I realize I’m using it as a crutch. As soon as I get 5 pound over my desired weight, I order 3 more cans. I don’t start the diet until I know I’m not going to be eating out or going to parties that week. I blend it in my Ninja blender and make two portions at a time using 20 oz. of lowfat milk and adding 1 Tbsp. lite olive oil, 1 tsp. vanilla, and 1/4 tsp. cinnamon (all are suggestions made by Almased). I make it well ahead of time and put it in the refrig as it tastes soooo much better cold. I have to stir it up before drinking because a sludge forms at the bottom. I don’t mind the taste at all. I do not get hungry during the day. I usually loose about 3 lbs the first night. That tapers off. Some days I don’t loose any weight but generally can easily lose 5 or more lbs. in a week. When I get to my desired weight I start adding a meal and using the Almased 2 meals a day. The next week if my weight is where I want It, I take the Almased just one meal a day. If I would stick to portion control when I’m eating regular meals 3 times a day, I wouldn’t have to keep ordering the Almased. But I am human and have weaknesses for many foods, so am grateful I can always resort to the Almased to lose those extra pounds. And I am 69 years old. I first became aware of Almased in a magazine advertisement in my dentist’s office.

    Reply
  • Bonnie Bradt

    I have been using Almased for over 4 years. At the beginning I used it exclusively, to replace all three meals, for the first 4 days. I mixed it with water, stevia and either cinnamon or nutmeg, and a small amount of olive oil. I have no problem with the taste. I really enjoy it now. i lost 6 pounds in the first 4 days. I continued to lose weight, although less rapidly, and in six months I had lost the 20 pounds I was trying to lose. I now replace perhaps one meal a day and have maintained my desired weight. I am a retired biochemist formerly with the University of California and I did find several scientific published articles on the formulation of Almased, published in Europe, and was impressed by the reported results. In particular, the loss of body fat without loss of muscle mass, during this diet program. I am 67 years old now, in great health, and I credit the use of Almased for my being able to maintain a reasonable and healthy weight. I use a probiotic supplement and have not had any problem with constipation.

    Reply
  • Fran

    I started Almased as recommended and lost 7 lbs. the first week! I feel great and already have a lot more energy. I didn’t feel hungry, either. I like the taste. It reminds me of baby’s first cereal (pablum), which I like. 🙂 I’m going to stick with it for another month and see how it goes. I’d love to get down to my goal weight. It’s been years. This gives me hope.

    Reply
  •  Lost 20 lbs !
    Suzanne (Verified User)

    I have lost over 20 lbs. while using Almased. It really does work if you follow the directions and sugar cravings will pass! I experience no gas with this and I love the taste. Other protein powders taste sweet and artificial to me. Almased is perfect when mixed in the Nutribullet with crushed ice, unsweetened almond milk with cocoa powder or cinnamon and pure vanilla extract with a dash of olive oil which makes it creamier. Or to lose weight quicker I would use equal amounts of water and unsweetened almond milk. I know it is expensive but I go online to find the best possible price. Since I am under 5’6″ I use 6 tbsp. instead of the 8 tbsp. serving size. When you begin to add fruits and carbs you must do it gradually and the weight will stay off. Also, the recommendation to eat a light dinner early and no snacking is what makes the fat come off. I love the stuff.

    Reply
    • Elisa

      I love almensed I’ve lost 23 and feel great

      Reply
  • Johnny Baker

    my wife and I started the the Almased diet plan and we are both 53 years of age. I have had weight problems all my life and was always fearful of diet products. At my age and slowing metabolism, I felt compelled to try Almased after reading about it in a magazine. All natural appealed to me. So we started out the first three days fasting by replacing all three meals and drinking homemade vegetable broth and a minimum of four bottles of water each day. After three days I lost seven pounds and my wife lost three to four. We went to the next step of eating a sensible lunch and two shakes a day. I lost a little less than a pound. My goal is to continue the plan and lose another fifteen to twenty pounds if possible. It is expensive and doesn’t go very far with two people using eight tablespoons, but we are able to afford it and we can encourage each other to be healthy. I have had only one noticeable side affect, which is sleeplessness. I struggle to relax and get to sleep. I roll all night long and only get a few hours of restless sleep, even if I take my my two mile walk a couple hours before bedtime. The positives out way the one negative, which I think will get better over time. I am losing weight steadily, feel better, have more energy, and I don’t get nearly as tired as I did only five days earlier! I hope this will continue to work for me/us and help me to keep the weight off. Almased works for me.

    Reply
  •  Really worked for us !
    Me (Verified User)

    After my husbands heart attack, we decided to eat smarter.w We started Almased,I mixed itwith Flax seed,vanilla and 1% milk,I added strawberries, bananas and I lost 22lbs and he lost 16lbs in 1 month, we only eat 1 meal a day. We eat whattever we want one the week-ends. But now we both don’t drink sodas or snack.

    Reply
  • Linda

    I’ve finished 2 days and I’m always hungry, head hurts, yesterday dizzy (not so much today). Not sure if I will make it to the 3rd day.
    I’m using 8-10 oz unsweetened almond milk, yesterday got some strawberry & orange extract. My problem is not the taste, I just feel hungry all the time. I actually made the broth last nite and while it was good, I need to chew something really quick. Hoping to last another day. Any suggestions

    Reply
    • Your Name

      I’m on theAlmased plan and I’m losing you must drink water before consuming and drink water after you consume the shake it helps u stay full longer and drink free tea and water between the shakes and see don’t it work.

      Reply
    • Bonita h.Caldwell

      I used that unsweetened almond milk and it made me really sick I have been on this for 4 weeks and have gone down 2 sizes and lost 15 lbs,but I have not had any problems with any of the ingredients not saying I won’t but not yet. I drink the tomato juice they suggest and eat 1 lollipop a day.I make mine with 7 tbls of almased, 1 tbls unsweetened cocoa, 2 squits olive oil, I teas. real vanilla and little cinnamon and use a blender when home and a shaker bottle when out. Then I drink 6 bottles of water a day. Good luck to you

      Reply
  • Kathleen

    I have not tried it yet, just found out about it from a patient that comes to our office, she sent me info on Almased. She told me if worked for her. But I was just wondering if anyone who has had gastric by pass has tried it, is it safe for those who have had gastric by pass, if so what were the results.

    Reply
    • Shelly Barnett

      On my first day of Almaseed and I had a gastric bypass in 2004. Shelly

      Reply
  • Gina

    Starting First Phase Today!!

    Reply
  • Esther

    I am on my 10th day and have followed all instructions and walk for at least 30 mins. everyday but so far I have only lost 2 lbs. so I don’t think it works for me. I don’t have any issues with the taste and it does give me the energy I need for the day but it just does not give me the results I need.

    Reply
    • Jill (Editor)

      It can take a while to lose weight, Esther, but I totally understand your frustration. Almased is a meal replacement, if you’re looking for something with a little more kick, you may want to look into Dietspotlight Burn’s sample. The link for more information is above.

      Reply
  •  sue foyt (Verified User)

    it says in the literature you have to drink all your drinks cold and you can use stevia but no fruit i added cinnamom and stevia and i tasted good i bought vegetable broth do yu have to drink it cold or can you have it hot

    Reply
  • Your Namepatty

    Not one to complain and will try anything. Dealt with the bad taste for two days. Experience pain in my stomach….Threw it out.

    Reply
  • Bea

    going to start tomorrow kind of nervous after reading comments but excited to try will let you know how it works for me

    Reply
  • Laura

    I have been on low fat, no carb, grapefruit, military, cabbage and have spent many months at the diet Doctor getting shots in my hip and taking horrible diet pills. So I said what do I have to loose. I gave Almased a try a week ago and I felt I can do this and I am excited to say I have much more energy than I normally do and I am down 5 lbs. It took a few try’s to get to a flavor combination that was satisfying to me . I mix 1 tsp of PB2 1 tsp of walnut oil 1tsp of vanilla lots of cinnamon 1 pak of stevia 10oz of unsweetened almond milk and a couple of pieces of ice. I blend it up and I drink it with a straw so good. I make my own vegetable broth wit 64 Oz of water and vegetables that I have in the fridge. I usually have 10 oz at lunch after my shake and 10-15 more oz at dinner.. It helps to fill me more and is very satisfying. I also excercise for about an hour every other day. I don’t know what’s in this drink but I feel there was a time I took diet pills that effected my sleep patterns. With almased I go to sleep and remain sleeping All Night long. I am 56 years old and have began menapause so at this stage of the game a full nights sleep is much appreciated.. So I will continue my 3 drinks a day probable for another week and then I will decrease to 2 with one healthy meal.. So to all good luck!!

    Reply
  • aunt joey

    simple is best people….very COLD GOOD PURE WATER, stir 8tbs. in a glass until blended, best stuff on the market! I’ve been using it for years because it tastes so good. could NOT be any better!! I love it

    Reply
  • Maria

    i don’t have complains, I try it for a week and half and it really work. I make a shake in the morning with 12 onz of water with 1/2 cup of plain great yogurt with 1/2 cup of strawberries and 1/4 cup of blueberry’s I lend everything and it taste really good also keep you full .

    Reply
  • Taisha

    On 7/1/16 I started using Almased and doing an hr of cardio to lose weight for my brother’s wedding. As of today 8/11/16, I have lost 25lbs. I mix it with unsweetened almond milk and flaxseed. My start weight was 193.

    Reply
    • Lillian

      how long did you stay on phase 1.?

      Reply
    • Christine

      Did you do three times a day?

      Reply
  • Dot

    I am 84 years old and I started on Almased in May and in just 3 months have lost 28 pounds. I flavor my shake with Watkins Strawberry extract from Wal Mart, i packet of Truvia, almond breeze original at 30 calories and blend in an electric blender. I also add 3 drops of red food coloring so it looks like a real strawberry shake. I love this combination and look forward to my shake. I have a shake for breakfast, a sensible lunch such as a salad with some kind of protein , and another shake in the evening. I have never been hungry. I might add that I am a diabetic and on insulin. My doses have been down tremendously to almost none at all! My doctors are thrilled with this program. My monthly cost is $120 dollars. Very affordable to me as a senior. I cook regular meals for my husband every day. I would recommend this product to anyone wanting to lose weight and keep it off and I have already recommended it to several people and they love it and the taste when flavored with extracts. You can get banana, coconut, cherry, strawberry, and orange with the Watkins brand. I hope this information is helpful to people who hate the taste.

    Reply
  • shirl

    I am in the 60 plus group with hbp and diabetes have 50 pounds to lose purchased 3 cans almased hope with light activity can make it happen. Also take fish oils and multi vitamins and previously had small stroke start first day tomorrow mixing with 6 oz water with 6 oz almond milk or horizon chco mill or unsweetened cocoa and dash vallia extract with 6 cubes ice alternating with unsweetened orange juice for breakfast and adding lake for lunch or dinner with low sodium v8 and boiled eggs for snacking and celery and carrot sticks with a little peanut butter for extra protein and pacific brothe warm to ward off hunger while I lose my 50 pounds
    . Will let you know more in three weeks. Remember it took awhile to pit it on and will take time to get it off. I have trying for the last 5 years and the taste is bearable. I feel I can do it this time. For exercise I ride a stationary bike. Will add walking later for the heart. Aldo take bee polen and gstlic supplements for allergies and heart and skin. I am getting there. Pray for me and god bless us all.

    Reply
    • Vickie

      II wasn’t wild about the taste at first, but after 3 days, and mixing with Almond milk, 30 cal, blueberries and vanilla with a little Splenda, I quite like it. So keep it up. I think after a few days, the taste will grow on you. I am losing weight already!

      Reply
  • Alyssa Brooke

    This is my second day of Almased. In the begining I had to plug my nose to keep from gaging with the classic Almased shake with cinnamon . To me the after taste taste like wood. The cinnamon did nothing. Last night I added cocoa powder and vanilla extract and it has pretty much taken over the wood taste. I’m happy with it . In one day I lost 1.6 lbs. I do have neon yellow pee and I had severe pain in my lower back last night but I think that is because I don’t drank enough water. I don’t think it’s really good at keeping me not hungry though. We’ll that’s all I can think of right now

    Reply
  •  Won't use again so money down the drain.
    Terri Taylot (Verified User)

    Today I used Almased for second day. Yesterday was fine, had energy. Today I had upset stomach and feel like throwing up. Won’t use again so money down the drain

    Reply
  • Annmarie

    7.14.16 (236) I started my first day of Almased today. So far so good, the taste is plain but tolerable. Someone compared it to cheerios, I would agree. Plain enough to make flavored shakes without taking over. Looking forward to that but for now, water and coconut oil. I have had no adverse reactions. In the past I have gotten the shakes if I need food. I was very surprised that this did not happen today. Had the veggie broth, coffee and water. I will add that it did take longer than 10 minutes to feel full, more like almost 30 minutes. I actually had to go for a walk at work to get my mind off of it. But otherwise, no real complaints.

    Reply
    • Annmarie

      7.28.16 – End of week two and now @ 228.4. I don’t follow the program to a tee but as close as possible. I have no complaints and will continue to use.

      Reply
      • Gail

        what was your starting weight?

        Reply
        • Jennifer

          She said she Started at 236. Pretty good results.

          Reply
  • MyTweet

    Hi All,

    I bought this yesterday and hate the taste !! It made me vomit and gave me headaches …..

    I use it at office and mixed it with unsweetened almond milk and cinnammon (insted of a blender, i prepare it in a cup and mix it with fork)

    Please suggest can I use it with vanilla soya milk (with less sugar-alpro) and cinnammon to make it taste a little better.

    I want to use it as a meal replacement – breakfast and lunch.

    Cheers xx

    Reply
    • Your Name

      I am on day 13 and I have lost a little over 15 pounds. I am following the directions to the “t”. So far so good.

      Reply
  • Tony Papagallo

    I mix three scoops with a sachet of vanilla flavoured Complan, it mixes smoothly and quickly with a fork, goes down in three gulps and tastes great, even after a one hour workout it kills my hunger pangs for about five hours, I take a handful of brazil or walnuts and Im good til my evening meal, Im losing around 3lbs a week so can’t complain.

    Reply
  • Peg S.

    I will agree for long term it is expensive, The first 3-4 days of replacing all your meals is a good way to kick start a diet program, but as with all of these type of programs those first days of feeling deprived, but once you start back even on Almased’s program, it’s very easy to get back on your old eating habits, even with the gradual return to real food… so if you want to keep up with the diet, then you have to think that if your going to pay $27-35 bucks a can is it worth it? but it’s still cheaper than Shakology which is over $120 a bag or container. it’s just a personal decision each person has to make. Best of Luck!

    Reply
  • Donna

    I’ve got my 2 cans ready (I think I got a good deal. GnC had it for buy 1 get another at 1/2 price and looking forward to getting started. The bloating and constipation comments concern me though. Has anybody tried mixing this with a plant based powdered supplement (like Green Superfood with Active and Goji). Seems that would help with the digestion, and maybe even the taste issues. Also, is anyone else using this along with Dietspotlight Burn?

    Reply
  • Roxy

    I’m on day one with this product and after reading the reviews I decided not to try it with just water. Instead I did this:

    6oz unsweetened almond milk
    6oz water
    3 ice cubes
    1/2 tsp cinnamon
    Vanilla extract
    1/2 tsp olive oil
    1 packet of stevia

    Blended together…magical! I actually like the taste and looking forward to going through with this

    Reply
    • Your Name Carol

      I did this one day and by evening noted itching around my mouth. Was off for a couple days for our wedding anniversary. When I started it again, had taken it for 1 meal and was making rhubarb pie to freeze and didn’t get the second meal drink in . . but did however, start itching in my mouth and throat ( which kept up until I took some Benadryl) and decided I’d better stop using it all together. For simple ingredients, I was allergic to ‘something’ in it.

      Reply
      • Angelica

        Carol, you might be allergic to soy, since there is soy protein in this product and a few people are allergic to soy. I can’t think of anything else that would cause that reaction.

        Reply
  • Sandy

    for this person, there’s a small insert on top in the canister. Use number of tablespoons according to your height. This info is on the chart. I’m 70 and love the product except issues of regularity. I think the taste is fine. Try half water and half milk. Also anyone using Splenda YIKES. Try natural xylitol. It’s healthier.

    Reply
  • ANNA

    06/2/16 I’ve only been taking this product for 2 days but here is my opinion up to this point. Day 1 was easy…..shakes were good, no hunger cravings, got my workouts in. Day 2, I was a little gassy and bloating but new things in the body can sometimes cause that. Tried different recipes that I DID NOT like but no biggie its only day 2 and I’m trying new recipes anyways to find the ones I like. So it’s the morning of day 3 and just after 2 full days on the diet I am already done 5 lbs. I’m making sure to get enought water and I’m staying focused. I work out and might have a higher calorie shake every other day just to keep the flavor interesting. I must say it will be hard to go 7 days with just shakes…..not because i’m hungry (because to be honest, it fills me up) but because there are only so many ways to make a truely tasty shake. LOL i know that’s a personal opinion! But all in all 2 days in I’m going strong!

    Reply
  • Cynthia. Taylor

    I’m on day two of using Almased. I mix it with water and the taste is fine. I will have to wait to see how much I lose but if my belly fat disappears, I’ll be very happy and will continue using it even if only for one meal. Fortunately I don’t have a sweet tooth, maybe that why I don’t find the taste bad.

    Reply
    • Cynthia

      Let me know how it goes for the lost of belly fat. That’s what I need to lose.

      Reply
  • Angie M

    PLEASE… help: I’ve been on this diet (1st phase) for 5 days and I am getting a bit scared of these symptoms: CONSTIPATION…. haven’t gone “potty”: in five days!!! Also, got a bit dizzy, got scared and had to eat about half an apple and took one Emergen-C in some water. Again, HELP!

    Reply
    • Victoria (Editor)

      Hi Angie! Please make sure to consult with your physician before continuing to take this product and let them know about the side effects you were experiencing.

      Reply
  • Dina Pennington

    Almased gave me severe gastro-intestinal pain. It didn’t last long but it was scary. The 2nd day (today) I am nauseous and a bit light-headed. Not sure if I will continue.

    Reply
  • Very less quantity !
    Your Name (Verified User)

    I agree, I was on day 3 and half the can was used. There’s no way one can can last 14 days, using 8 table spoons for each serving.

    Reply
  •  It's pretty good !
    Your Name (Verified User)

    If you mix it with frozen fruits and stevia ..it’s pretty good

    Reply
  •  Product is not good at all
    Laurie Sweet (Verified User)

    I tried your product, plus bought ingredients to make smoothies. After two days, I became sick, bloated, and felt like vomiting.
    I noticed that there is no statement on can which reads “do not use if!”. I also tried to go into your website….couldn’t do it….unsafe website….now you are closed on Saturdays. Awful taste….one in which u cannot get use to no matter what u add.
    Your product is overrated!! $32.09 with tax and it makes you sick? No thank you. I intend to speak to the manager at my local GNC store…. Horrible product. . put cautions on your label!!

    Reply
    • Ann

      I mix mine with Mio. I use the orange vAvilla flavor. I also have had to stop using Almased due to awful bloating and pain in right side. Have no gall bladder so thought I had something wrong with my pancreas. But have decided it’s the Almased.

      Reply
  • Will review after a week !
    Rita

    Just bought my first can yesterday. My plan is to use each morning and hopefully cut out the snacking between breakfast and lunch. I’ll let you know how I’m feeling throughout the week

    Reply
    • Ramona

      I just bought my first can today (5/16/16) and It does taste like chalk… but I put cinnamon, vanilla extract and olive oil in it and it does help the taste and help keep the stomach calm. But, I don’t think I will be buying any more. I paid $ 29.00 for a can. You do have to drink a lot of water with this product.

      Reply
      • Your Name

        like any diet water is very important other wise u will end w pain…cause of lack of water…when u go to the gym u sweat what u do…drink water same thing w ALMASED..good luck..

        Reply
  •  It's taste like baby food
    janie (Verified User)

    I started today and mixed it with water. It’s taste like baby food, the cereal powder, but I am still hungry, I don’t think I can do it. I also had a bowl of vegetable broth. It’s my first day without coffee and now I have a terrible headache.

    Reply
    • Your Name

      you can have up to two cups pf coffee with some milk and bo sugar its written on the pack

      Reply
    • Your blumeName

      I have been on Almased for 6 days and lost 2 pounds . I have a little Almased booklet from a German pharmacy with all kinds of recipe for shakes and I must say they all been delicious . I went and bought all kinds of ingredients and I enjoy making delicious shakes . Some days I can go 4-6 hours without eating but other days I’m really hungry at night . I started eating dinner early and if I was hungry later on I made another shake . I have a high metabolism and used to eat all the time . 1 can Almased lasts me 5-6 days ( I’m 150 cm) and by no mean $28 dollar for 5-6 days is not expensive . I also started Yoga, stretch classes and water aerobics and I must say I like what I see . BTW I’m 47 years old and I’m not looking to loose a bunch of weight just tone and shape up . Looking forward to my once a day meal after tomorrow 🙂

      Reply
      • Liz

        I just started almased …I just got over a flare up of diverticulitis so it was recommended by a doctor I mix it with little cranberry juice or coconut milk also a table spoon of ground flax and some Ice , I have no problem with taste and for the first time in a few years I’m feeling better and I’m only on day 3…I’m feeling bloated …I’m full and I finally can not dread going to the bathroom ….hoping it keeps up and will try it in a shake just to compare ….fingers crossed

        Reply
  • I lose any weight or not to justify it
    CCUK (Verified User)

    Im been consuming this product for 3 days now and I have to say the one thing that is working for me is that all of the other protein shakes or bars give me terrible gas and this product has not had that effect. It is pricey so we’ll have to see if I lose any weight or not to justify it!

    Reply
  •  Not faced any discomfort !
    Lea (Verified User)

    I think Almased us delicious when mixed with almond or cashew milk. I use vanilla or chocolate. If you follow the plan, it definitely works. I have not experienced any discomfort.

    Reply
    • Bev

      I just started to use Almased again after a few months off of it. I am diabetic and it has helped my A1C count in the past along with loosing 15 pounds over 2 1/2 months. Granted the taste is pretty bad; however, if have been using strawberry/banana Kerfir in place of water or milk and add a handful of frozen fruit to it along with some ice in the blender/magic bullet. Put the Almased in the magic bullet last for it to blend better.

      Reply
      • Suzy Q

        I have been reading about Almased for quite some time now, and I finally bought my first can and had my first shake just this morning. I’m diabetic as well and I’m trying to be a healthier person. I mixed the shake with almond milk and cinnamon in my Nutribullet and I must say it was pretty darn good. The price is definitely a bit much, but I feel like an investment in my health is priceless. Now, if I could just get motivated enough to use the gym membership I pay for … pray for me, LOL.

        Reply
  •  GIVES ME ENERGY
    Melba (Verified User)

    When I first tried it I used the 8 tbls, water, unsweet cocoa, and cinnamon and one Splenda. I found it nasty tasting. I now only use 6tbls, 12 oz of unsweet almond milk and ice, and handful of frozen fruit, it comes out soooo much better tasting. I only use one time a day morning or for lunch. I feel it gives me energy and find I’m not hungry for 2 to 3 hours later. I have also tried Shakeology and found Almased

    Reply
  •  Almased
    Joann (Verified User)

    Well I talked to my doctor before I considered the product, My doctor researched the product and told me to give it a try, but that I have so many reviews I’m a little cautious, after all I am giving up all the foods that I so dearly LOVE to drink something that has a horrible taste, and could make me sick and vomit, not happy about that at all, and I have a very sensitive stomach. So that makes me “SUPER CAUTIOUS”. Maybe I should try a different route. Glad that I read the reviews first, I’ll get brave later when I don’t have as much at stake, because I never read anything from one person mentioning just how much weight they actually have lost. But a lot about the taste, maybe the company should go back to the drawing board and come up at least a decent taste to maybe offset the cost, so that positive results can outweigh the bad reviews. Thanks ALMASED, but NO THANKS.

    Reply
    • Jennifer

      I lost 40 lbs. Love the taste compared to GNC brands; I add 1/2 package of sugar free hot chocolate for chocolate flavor, makes it comparative to slim fast chocolate. Add a fat burner, “TLC Tonalin” along with a GNC Multi-Vitamin for women that also helps improve metabolism, and you’re good to go. I have kept that 40lbs loss off for over 4 years… I highly recommend Almased.

      Reply
      • Your Namecarole

        Jennifer, how long did it take to lose those 40lbs

        Reply
    • corey

      I started using almased a week ago I am down 5 pounds the best way to drink it is a half of cup almased 1 banana then fill to the top with almond milk and a splash of vanilla taste like a banana shake try it you will like it!

      Reply
  •  Nothing negative to say !
    michelke (Verified User)

    I have been using amassed for 11days..I have two shakes and one meal o day.I have tons of energy my moods are better and I’ve lost 10lbs.I have nothing negative to say…I’m sticking to it good luck to those who try it

    Reply
  •  I think it is good
    Jan (Verified User)

    Today I took my 2nd shake. Don’t understand all the fuss about the taste. I think it is good. It holds me 5 hours! That is awesome to me. I will be making the broth today. Anxious to start the 14 Day Diet> signed up at the gym and I’m motivated!!!

    Reply
    • Your Name

      It is my 3rd day today and I love it. I have lost 4 lb so far. I will start taking 2 shakes and replace the 3rd with a sensible meal.

      Reply
  • Will see how it goes !
    Catherine (Verified User)

    I just bought this product today (May 9th, 2016). I paid $38.99 at Hi Health (insane). I am not really sure if I will do the starting phase since I already had a scone & oatmeal this morning. But, looking at this product for meal replacement occasionally as well as after a strong, weight bearing workout. The taste is okay…..I added 12 oz of un-sweetened almond breeze milk, with cinnamon and milled flax seeds. Gave the shake a nutty taste which works. I will see how it goes.

    Reply
  • Almased
    Linda M (Verified User)

    I think the veggie broth is for detoxing, neutriants, and for me helped replace the bad habit of snacking on junk.

    Reply
  • Les

    I am disappointed that in all the tins I have used there is a shortfall of 6+ grams in them all. There was not 500g.

    Reply
    • Charmaine

      You are right. GNC sold me a can for $49 plus tax. I brought 4 cans and only lost 2 pounds and i followed the instruction to the T. It did not curb my appetite and it makes me constipated and a bit dizzy.

      Reply
  •  Loved it.
    Patte (Verified User)

    Loved it

    Reply
  •  The taste is not that bad !
    Animasch (Verified User)

    Been using Almaseed for about a week now, The taste isn’t as bad as most people are complaining about, I don’t mind the taste one bit. I mix it with unsweetened almond milk, frozen fruit, honey and vanilla. I bought mine from Amazon.com.

    Reply
  • Hope to let you know results
    Marion (Verified User)

    I have just started the fast today with shakes mixed with coconut water, filtered water and some unsweetened almond milk, added a pinch of cinnamon the taste is good. I made the vegetable broth and had just 1cup and feel very full. I researched Almased before starting as everyone should, it tells you on their site that you should take your supplement, drink lots of liquids and mix some oil(walnut, olive or flax) to help your intestines. Hope to let you know results after 2 weeks.

    Reply
  •  Lost 18 pounds in 3 weeks !
    Rich (Verified User)

    I began taking Almased on May 1 and followed the plan as described in the literature that came with the product. Replacing all three meals with just Almased and a lot of water during the first two days was not a big deal. Beginning day 3, I replaced two meals with Almased and had a regular dinner and continue follow this plan. I am now three weeks into the plan and have lost 18 pounds. I have not been hungry and have had quite a bit more energy. I mix Almased with unsweetened cocoa and some cinnamon and ginger in the morning and mix it with a nutrient dense vegetable powder for lunch. I have two to three cups of coffee with cream and a glass of tomato juice with the breakfast Almased shake. I also follow the water recommendations. Almased has worked for me as advertised with no noticeable side effects. I do not think it is that pricey ($27.99 for a container) considering I no longer am buying breakfast and lunch foods and snacks. I am sure it works differently for everyone but my experience has been a good one and I will continue to use this product until I reach my weight goal.

    Reply
    • Karla

      Thanks for your encouragement using Almased

      Reply
  •  I do like it
    Jen (Verified User)

    I agree with the the negative on the price point. I am still not sold on the product but I do like it. I am not following the diet they have with the broth because I am a pretty active person with running, spinning and yoga so I need to have calories in my diet.
    Taste wise- the first shake I made I didn’t get it blended well enough. However, I am now in love with 8 tbsp of Almased, 1 tbsp of unsweetened cocoa podwer, flax seed, chia seed, unsweetened almond milk and frozen pitted dark cherries. I blend all the powdered stuff with the seed first with half of the almond milk. Then I add the frozen cherries and the rest of the milk. If it’s not cold enough (because I like it chilled) I throw in a few ice cubes.

    Reply
  •  Hopefully this will help me
    Felice Carr (Verified User)

    I have used Almased as a breakfast supplement. I have not used it to lose weight but I want to try. I have over 50 pounds to lose! I am diabetic and have migraines if I use sugar substitutes. So, this product is safe for my sugar levels. I mix it with 0% plain yogurt and do 6 instead of 8 tbls. I also put in a tbl of chia and flax seeds. It fills me up till lunch. I would like to add a night time dose as I tend to overeat and graze from supper on…hopefully that will work to lose some weight. I’d like to try a cheaper alternative…so I’m still looking into dietspotlight burn….

    Reply
  • Just started today. praying this works.
    Mari Swain

    Just started today. praying this works. I need something to work.

    Reply
  • Desiree

    i love this product❣I mix it with Chocolate flavored Cashew milk instead of soymilk and it’s amazing, I could drink it all day long. Enjoy

    Reply
  • Dianne

    I skipped the first stage and started drinking 2 shakes a day. I try to eat a meal in the late afternoon. I lost 3 pounds the first 3 days. I am still on the diet and loosing. As to the cost of the Almased, I ORDER ONLINE FROM CVS AND USE 30% OFF COUPONS THAT THEY SEND ME. THAT IS A HUGE SAVINGS!!

    Reply
  •  taste good with a little creativity
    Becky (Verified User)

    I have used almas ed off and on for a few years. It’s very easy to make it taste good with a little creativity. My dr approved the use if it. I take thyroid meds.I have haisimoto disease. My dr cautioned me to use it for lunch and dinner as soy will block thyroid meds taken to close together. I like it made hot with coconut milk and a dash of coconut oil with unsweetened coco. It seems to keep me full longer warm. I do get some bloat but that’s normal with diet change and yogurt can cause it while it’s balancing your digestive track with friendly bacteria. A cup of peppermint or chamomile tea will take care of that. I replace lunch and dinner and some times a late night snack. I loose about 3 to 4 pounds every 10 days.

    Reply
  •  This is first plan that help me to see results
    Michelle (Verified User)

    I have hypo thyroid also, I was on the almased diet and lost 23 pounds, in 2 months. I don’t usually write reviews, but I had to say this was the first plan that help me to see results in a week. Especially in my hips & thighs. It works!

    Reply
  • Suggestion in signing up
    Sarah

    Every program I have signed up for free trial I have to give my credit card number. I think the reason behind this is a lot of people will forget they have to contact you to opt out. if you are late in opting out you are stuck having to pay for the product. Why not let people opt in after they have tried the product, that in my opinion would be fair.

    Reply
    • Your Name

      I agree with you. If I cant sign up after a free trial, I don’t sign up at all. When you have to give your long card number, it is very difficult sometimes to cancel

      Reply
  • Why am I still hungry?
    Regina (Verified User)

    This product sad you won’t be hungry but I still feel hungry and I follow directions can you explain that Thanks

    Reply
    • Christina (Editor)

      Hi Regina. All dieters experience different results. Some users have a faster metabolism than others, which could cause you to become hungrier, faster.

      Reply
    • Rich (Editor)

      Regina, that may be because your body is acclimating itself to this new diet, but several dieters claim the same.

      Reply
    • Christy

      My thoughts on hunger…how many times I have eaten when I wasn’t hungry, that why I am over weight. The hunger wasn’t bad, drink more water and soup.

      Reply
  • First day, I can do this !
    KathyP (Verified User)

    First day! Just mixed it simple, 8T, one frozen sliced banana, 1/2 tsp vanilla bean paste, 8 oz unsweetened coconut milk, 1 cup ice. VitaMixed it for 15 seconds. Tasted like a Vanilla milk shake! I can do this, have 60 lbs to loose and want to loose 20 by Labor Day.

    Reply
  • Can almased be taken with vitamin?
    susie g. sims

    can almased be taken with vit i take a lot of vit. also with other diet pills?

    Reply
    • Rich (Editor)

      Susie, before taking Vitamins let your doctor know; they will know how Almased will affect your body.

      Reply
  •  It's working for me !
    Allen (Verified User)

    My wife started using this product but skipped stage one of the diet. I have been on Almased for one week of a two week cleanse which is stage one of the diet plan and I have lost tern pounds. The taste is okay. I use Almond Milk and a few frozen strawberries in my shake. I make one for lunch and put it in a insulated cup with ice and it keeps it plenty cold. You need to drink this product cold. It’s working for me and the price isn’t amazing but not a deal breaker. I buy it on Amazon.

    Reply
  • I just purchased the Almased powder
    Mildred Bowman

    I just purchased the Almased powder . Does this powder interfere with prescription meds? I plan to start the drink this eveninbg as a meal substitute. Thank you for your prompt answer. I will eveluate the product soon.

    Reply
    • Christina (Editor)

      Hello. Please consult with your physician before taking Almased and make sure the medications you take wont interact with it.

      Reply
    • Your Name

      Definitely ask your Dr. especially if u are on meds!

      Reply
  • The product is expensive
    remi balogun

    The product is expensive but you will have value for your money

    Reply
  •  It effected my stomach.
    Norma (Verified User)

    I’m on day 2. I have a slight tolerance to lactose but Almased really upset my stomach. It doesn’t taste as bad as some powder diet drinks but it’s not that great either. Yes, it was expensive – $38. I don’t know if it’s worth the stomach discomfort to continue.

    Reply
    • Your Name

      I thought it would taste better. When you add flax seeds, awful!!!! It also seems to have upset my stomach. I have IBS, so maybe this is not for me…… Develops a lot of gas.

      Reply
    • Laurie Sweet

      If I have any digestive issues, do not take this product. IE: IBS indigestion, constipation, bloating, etc….. Cannot believe this stuff is on the market!!

      Reply
  •  I've been taking the alamase for 3days
    Your Name (Verified User)

    I have been taking the alamase for 3 days now I dont eat breakfast or lunch i eat a small 80 calorie salad for dinner every night should this be ok or should I stick with the liquid diet? Please let me know.

    Reply
    • Christina (Editor)

      Hi. For complete details and instructions on how to use Almased, please refer to the Almased official website.

      Reply
    • Your Name

      Try adding some extracts. They suggest vanilla or almond or cocoa powder. I’ve been doing the vanilla extract with almond milk and some ice, and it’s not a bad flavor 🙂

      Reply
    • Your Name

      i mix with different flavored extract and ice, blend it and is like a smoothie. Day 8 and no complaints. I have lost 9 lbs

      Reply
    • Linda M

      The almased diet plan states two shakes a day and one low carb meal of 500 calories. You can get the plan on the almased site.

      Reply
    • Your Name

      I am ed.

      Reply
      • Lori W

        Hello, I am going to start this soon and am only going to be able to have two shakes a day because of my work hours, there’s no way for me to make a shake for lunch time. Will this be ok to start with two shakes a day ?

        Reply
        • Cameron (Editor)

          Yes you would take them in place of those meals.

          Reply
  • I've thyroid disease, can I use Almased
    Debbie

    Almased did not work at all for me I have thyroid disease that could be why really disappointed I was hoping for success I followed it exactly how it said and did lot Los an once

    Reply
    • Tammy

      Debbie i am going to try this i was disgnosed with graves 20 years ago the scale just was up and down then it went up after 45 so i at 5’7 was up to 260 in 2013 was on synthroid .200 long story short found awsome encronologist he prescribed cytomel 20 years never heard of it . Finally thyroid is balanced as of nov 2014 feel awsome .its for t3 even my family doctor appologized because he never thought of it . It has saved me . Then maybe try almased . I also started belviq in july that has helped and no
      cravings at all. Now im going to add almased.

      Reply
      • Shirley Throop

        Please tell me was it the Cytomel that balanced your thyroid and did it take 20 years?? and what is belviq?

        Reply
      • Becky

        I have gone through graves disease, had radiation, on synthroid 125. Finally regulated but am having a hard time losing the 70 lbs it caused in weight gain. What exactly are you taking that is helping with weight lose?

        Reply
    • Linda

      i have hypothyroidism am on 137mg of synthroid. I have lost 19 lbs in 6 was. I followed the almased plan from there site and it been great for me. Good luck. I know the thyroid issues are not fun.

      Reply
  •  I just purchased Almased and will start
    Stacey H (Verified User)

    I just purchased 1 canister at The granary (a local health food stre) in Longview Texas today and their regular price is only $23.95.

    Reply
    • Your Name

      I didnt look around i went to walgeeens in sacramento $29 but really wanted to try after reading. Just started today.

      Reply
      • Your Name

        Yes Walgreen’s in Florida is 29.00… just started today.

        Reply
        • Linda

          I purchased @ Walgreen in Minneapolis for 29.99.just started taking.

          Reply
  • If this product tastes good, I'll use
    laura potwora

    I wen to the health food store and priced your product. I felt an investment in your product was pricy. I am interested in trying some sort of diet plan but as everyone knows we are all lazy and if the product does not taste good you are doomed to fail. What I am looking for is a sample of your product to taste it and see if it would be good for me. If it tastes good and I could work with your supposed diet plan I would be inclined to purchase your product. Thank you.

    Reply
    • Christina (Editor)

      Hi Laura. For order inquires please refer to the Almased official website for more information.

      Reply
  •  I love Almased
    Bonnie (Verified User)

    I love Almased. I first bought it when I was sick with a sinus infection and didn’t want to eat a thing. All the vitamins and amino acids helped me kick my illness. Now I’m dieting before summer swim suit season

    Reply
  • Is Almased safe for blood pressure patients
    Jeanie Condran

    I am wondering if there are any side effects if taken with prescription drugs for high blood pressure. How can I get this information?

    Reply
    • Christina (Editor)

      Hello. Please consult with your physician before taking Almased and make sure your medication does not interact with it.

      Reply
    • Your Name

      My dad has high blood pressure and takes prescription medicine with it and he seems to be just fine.

      Reply
  •  It's not the best tasting stuff, but it does work
    Scott (Verified User)

    I have been using Almased off and on for about 8 years. I learned to use it during fasting from a girl I used to work with. It does work. It’s not the best tasting stuff, but it does work. I have never had any side effects from using it either. Once done with a water bottle, I use it for my Almased drink. About 12 oz. almond milk, about a 1/4 teaspoon of cinnamon, and 6 tablespoons of Almased. Swirl a bit, then shake. Make sure you swirl it first, otherwise when you shake the bottle, the powder will pack up in the lid. Drink one in lieu of a meal. I can fast for up to two weeks and drop around 10 pounds using Almased. But make sure you drink lots of water. If it is your first time to fast, you will get headaches the first few days as your body is depleted of all the caffeine and all the junk we eat. About day 4-5 you will start to feel great. Fasting is amazing and Almased helps you down that path.

    Reply
  •  Almased
    Bridget (Verified User)

    if you add flavourings it then tastes great,it works so put up with this x

    Reply
  •  For us this is the best plan
    margie (Verified User)

    For us this is the best plan because my husband had open heart surgery and 2 strokes. He is taking Warfarin (anticoagulant) and Almased does’t content Vit k or green tea that block the medication. For us is great combine with exercise. My only concern is the price!!!!! 🙁 We get ours from Walgreens

    Reply
  •  i feel awesome
    Karolina (Verified User)

    I’m using Almased since 5 days, i like the taste (like baby food) and it works for me, i’ve lost 5,2 pounds and i feel awesome. I do it with my boyfriend so we support each other. It is expensve but it was on offer and we saved some money. I keep using it for the future, many thanks!

    Reply
  • I just start this product?
    Joanna

    Are you supposed to feel like you’re going to throw up during the first 3 day liquid fast?

    Reply
    • Christina (Editor)

      Hi Joanna. All users have different effects while taking Almased; make sure to consult with your physician if you have nausea.

      Reply
    • Your Name

      No

      Reply
  • Wendy

    I am on my 7th week of drinking Almased 1 to 2 times a day. I have lost 11 pounds. I am diabetic and my my levels are close to normal after being way out of control for years but most importantly is my energy level. I am 63 yrs old and can, now keep up with my 19 month old granddaughter. as far as the taste…1 cup Almond/Coconut milk,1 cup of frozen fruit, 2 packs of splenda with 1/2 cup of almased (305 cal) blend in blender. or 1 cup Almond/Coconut milk, 1/4 cup cocoa powder, 3 splenda,5 ice cubes and 1/2 cup of almased blended in blender. (280 cal.)
    substitute 1/2 cup of cold coffee or add it to the cocoa blend.

    Reply
    • cathy

      hi, ive been wanting to try almased I read your letter on dietspotlight. Does it really help to loose weight. Just don’t know if I can afford it.unless I could use less at each meal when I mix it to stretch out the product reply please. cathy

      Reply
    • Laurie L

      I found that Vitacost sells it the cheapest. It’s about $23 per canister. I would recommend
      that you try the Vitacost equivalent product called Enersed. As far as I can tell it has
      identical ingredients. The consistency is a little more powdery than the Almased. The cost
      is about the same, BUT you can get a buy one get one free deal. I have made the switch and
      am getting the same results.

      Reply
      • Your Name

        Also use half amount it says to use.

        Reply
      • Linda M

        laura I too have bought the enters end. I love the vita cost bogo sales. Makes it only 82 bucks for 6 canisters. Much more affordable!

        Reply
      • Linda M

        I mean I too bought enersed. Sorry it changed my words.

        Reply
    • Your Name

      Order it from Walgreens.com
      27.99 can

      Reply
    • Your Name

      thats too much artificial sweetener.. it is not necessary to sweeten this.. too much chemical

      Reply
    • Your Name

      Try Walgreen’s

      Reply
    • Your Name

      Most helpful comment I have read. Thanks

      Reply
    • Your Name

      Hi you can purchase Almased online from Lucky Vitamin for $28 dollars with free shipping over $49

      Reply
  •  The taste is horrible
    Bernadine (Verified User)

    I am a 62 year old woman. I saw Almased in a magazine ad and thought I would try it. The taste is horrible. I tryed every way in the world to make it taste half way good to drink it. Well, two months later and a 20 pound lost I have it dowm. I buy a low calorie diet drink, I like chocolate at 180 calorie, a banana and almased and mix in a blender. Yes, there is a extra 100 or so calorie but the taste is good and I have lost the weight. I only put the banana in for breakfast. You can go to walmart or any store and buy chocolate or strawberry, what ever favor you like. It taste really good and you still lose the weight.

    Reply
    • cathy

      hi miss B, I am 63 year old young lady hard to loose my weight im diabetic type 2 have to loose weight for my health don’t know how to afford this almased can I use less each time I use it. it costs $40.00 a can where I live in hbg, pa please reply back to me. help cathy

      Reply
      • Your Name

        go on Amazon and buy 2 cans for about $50.00.

        Reply
  • it be mixed with to improve the taste
    Clara winchester

    Can’t stand the taste of almased mix with water what can it be mixed with to improve the taste

    Reply
    • Christina (Editor)

      Hi Clara. For recipes and mixture recommendations, please refer to the Almased official website.

      Reply
    • Marie

      Hi I use almond / coconut milk and add one frozen banana it comes out like a frozen shake or smoothie ! I also pour it into a tall glass add some ice to make it cold !! Tastes great !

      Reply
      • Blume

        The booklet I have from Germany has sooooo many recipes in it . It’s all about measurements too , very important .

        Reply
    • Your Name

      I use it with skim milk, a packet of stevia, and a capful of orange flavor. Also it is good with pumpkin pie spice and stevia, or cinnamon.

      Reply
    • kathy bowles

      I mix it with light almond milk and 1/2 banana or peach and a pinch of cinnamin. It’s delish!

      Reply
  • 12 oz bottled water plus sprinkle of cinn.
    Patty

    This is my 3rd day-lost 3lbs. Am 62, 5′ tall. Still drank 2 cups reg coffee w skim milk & 8 oz water upon awakening & drank blend about hr later. Make blend w 5 T almased & 12 oz bottled water plus sprinkle of cinn. Second blend about 1:00 & last blend about 7:30. Made pot of collard greens from my garden w garlic, olive oil, balsamic vinegar, organic chicken broth; picked on thruout each day (big pot lasts 3-4 days.) No headaches, gas, constipation, or tiredness. Hoping for 20 lbs.

    Reply
  • I want it so bad.
    Yesenia (Verified User)

    I want it so bad. I’m willing to give it a try

    Reply
  • I am not even hungry
    Kristin

    I love Almased!! I had tried pretty much everything possible to get down to my pre-preg weight when I saw an ad for Almased… At first, I didn’t think Id be able to keep drinking it because I tried it with just water. It made me gag at breakfast, and when it came to lunchtime, I would literally rather have not eaten than to have had the plain shake…. But then I started trying to doctor it up a little bit and found a recipe for my shakes that I LOVE and actually crave… Half almond milk and half water, ice, unsweetened cocoa, truvia, and mint extract in a blender… The mint extract really overpowers the taste of the Almased, and its pretty delicious this way! I haven’t been able to totally fast on it… I always have bites here and there of what people around me are eating– and I’ve still lost around 7 pounds in a couple of weeks. It works! I do work out quite a bit to burn extra calories, but I’ve noticed that even with eating less than 1000 calories a day now, I am not even hungry at the end of the day like I would be if I had eaten less than 1000 calories of regular food.

    Reply
  • I drink coffee in the AM.
    Lois Porcelli (Verified User)

    LOVE IT !!!! I did 12 days 3 times a day,lots of water… now I am on phase 2. I mix mine with unsweetened cocao powder, powdered ginger, and almond extract with skim milk. Tastes like a milk shake. Lost 6 pounds so far. First couple of days had a slight headache from detoxing, and I drink coffee in the AM.

    Reply
  •  Results are incredibly phenomenal
    Tom W (Verified User)

    lets see…
    My Dr of over 14 years has never seen me without weight, blood pressure, or cholesterol issues … Until June.
    (1)Total cholesterol number was low and good cholesterol was 50% higher than borderline ok number where I usually registered.
    (2)Blood pressure was and still is 120/70 and it used to be 150s/high 80s.
    (3)My weight just before Christmas 2014 was 225. My weight for my physical in June 2015 was and is still 190.
    I started the Almased meal replacement diet on the first Monday in January 2015.
    I decided to try it because
    – a good friend (82 years young) came to visit over Thanksgiving 2014. She looked incredible having lost 45 to 50 pounds (according to her). She had 3 separate physicians look into the Almased before trying it.
    – another friend started it before Christmas based on my story of my 82 year old friend, but she also asked her doctor about it before starting it. She reported an immediate increase in energy and the absence of being hungry for more or something else after drinking the Almased.
    I would describe the Taste to be similar to a bowl of Cherrios in milk put into a blender and liquified. I like Cherrios and have tried lots of other diet drink and calorie counting diets. I’ve exercised like crazy before only to become so hungry that I gained weight (but got stronger).
    Cost Wise I buy it through Amazon, or from GNC, or I see where Walgreens is starting to carry it. Average price is less than $30 per canister, which provides me 10 meals per. $3.00 or less per meal while on a diet that I’ve stayed on since January is pretty cheap to me. I guess one Can eat for less but what are you eating, and are you losing weight with no jitters or other side effects? I feel that with the money I’ve wasted in my 69 years attempting to weigh less, Almased is a “no brainier”. I feel that I am getting more than I am paying for.
    I’m at a level where I eat less regular food but I eat anything I want for my one regular daily meal. My wife and I go to nice restaurants for “better food” but we bring 1/2 our meal home for lunch or dinner the next day. We aren’t hungry enough to finish the huge portions that restaurants serve. We do forego fried foods and breads unless there is something extra special about them.
    Just to bring it into perspective for this post I just asked my wife how much she has lost and she said between 45 or 50 pounds. I know clothing size wise she has come down from 12s and14s to 6s & 8s. My sister (5ft 6inches & 225 pounds) began the program in February 2015 after hearing that I’d easily lost almost 15 pounds in 1 month with no side effects of any kind. She has a soy alergy ;so, she was very alert to any reactions. But she has had no reactions to the meals except for recently telling me that she has crossed the 185 pound threshold and is having to tailor down or buy new nurses uniforms as she continues to lose her excess weight.
    My doctor was skeptical when I told him of the Almased diet I was on, but when he mailed me the results of my Annual Physical which he referred to as my stellar Physical Report he wrote “whatever you’re doing keep it up because these results are incredibly phenomenal”.

    Reply
    • Bridget

      have you tried eating crap,no I thought not,add flavours to it,don’t moan if you haven’t tried it

      Reply
      • Blume

        Right on !! I use almond milk or coconut milk or coconut water or buttermilk and even Greek joghurt also I mix in fruit or veggies …. The list goes on and on 🙂

        Reply
    • Your Name

      Thank for such great review and testimony. I just start on Almesed today. Your review is very encouraging. The taste was fine because I seldom use sugar. I mixed it with Almond milk.

      Reply
  • high-quality articles
    Otha Papagni

    I have been exploring for a bit for any high-quality articles or blog posts on this sort of area . Exploring in Yahoo I at last stumbled upon this site. Reading this info So i

    Reply
  • black tea
    Laurie

    Started this week. Already down 2 lbs. I did 2 shakes and caved for mexican for dinner 1st day as it was Cinco De Mayo. But yestrday and today I am sticking with it with store bought veggie broth mixed with veggie juice. I drink 2 glasses for black tea in the am with some cream. We shall see where I am at come Friday will check back

    Reply
  • COMMENTS
    JEAN (Verified User)

    HELLO EVERYONE THE COMMENTS ARE VERY HELPFUL .I STARTED I ON MY THIRD DAY. YES THE TASTE IS NOT GOOD BUT IAM GOING TO STICK WITH IT I WILL KEEP YOU ALL UPDATED ON MY PROGRESS BE BLESSED.

    Reply
    • Diane

      Add cinnamon and vanilla extract. I find it quite tasty.

      Reply
  • I decided not to buy it
    D.Wichland

    I went to the store thinking it would be a good lunch option, but was very surprised at the amount of sodium. Does not look that healthy to me. I decided not to buy it.

    Reply
  • A lot of cash
    bella ben yehudah

    pls advise from what other country can i purchase this. the 100 usd seems a lot of cash for me

    Reply
    • Christina (Editor)

      Hello. Please refer to the Almased official website for more information.

      Reply
    • lora unger

      it is 21.98 a can through amazon

      Reply
  • It is not a crash diet.
    Christina

    It works. I have lost 20 pounds without being hungry and I know it is a healthy way to lose weight. It is not a crash diet.

    Reply
  • fiber taste is not bad
    marianne m (Verified User)

    im on day 6 im only doing 3 times a day for 7 days then having 2 drinks a day and healthy lunch I did get a headache for a day and had one day not feeling well and very tired must have been detoxing I have a coffee every morning my drink I use almond milk cinnamon cocoa powder , add vanilla some type of oil even chia seeds for fiber taste is not bad I cant take it down with water ive lost 1 pound a day so far on day 6 but cant wait to have lunch soon.

    Reply
  •  THIS IS AN AWESOME PRODUCT !!
    LeeB (Verified User)

    Almased works! I have hypothyroidism and have problems losing weight. Medifast has been the only program that has worked for me but the cost is $250/month. I only have 30 lbs to lose so I gave this a try after receiving a sample. I mix 6 scoops (although it says 8) into almond coconut milk and it tastes fine. News flash…diet food isn’t going to taste like cake. I’ve tried quite a few shakes in my day and this is one of the better ones. In two weeks (with a cheat weekend) I lost 12 lbs. That is awesome for me. I would recommend this product.

    Reply
  •  amazing love the taste
    Glenda (Verified User)

    It is amazing love the taste. I lost 9 lbs my first 2 days. On day 3 and I have not had a problem.

    Reply
  •   I am never hungry
    Sue (Verified User)

    I am using only half the recommended amount of Almased. I use 4 TBSP of Almased, 1 cup frozen fruit of choice, 1 banana, and 1 cup of water. Blend to make a smoothie. I have 4 smoothies a day and lots of filtered water. The taste is great. I am never hungry. Best part is I have lost 21 pounds in 3 weeks.

    Reply
  •  I have found it very helpful
    Joanne b (Verified User)

    I have used Almased over the last year on and off and if you use it …it works. I have found it very helpful in shedding the holiday extra pounds and jump starting weight loss . My suggestions for success — be prepared: have almond milk, cinnamon, vanilla, frozen fruits on hand before starting — I love it in smoothies using my magic bullet. using a shaker bottle, it mixes well with water or almond milk, some PB2 [ powdered peanut butter ] and cinnamon… maybe add a tsp of honey for natural sweetner. I have recently restarted the 3 day a shake start and have lost 6.5 pounds in 3 days… I had similar results the last time I did it. I will be swithching to 2 shakes and meal over the weekend… almased kills sugar cravings… if you happen to be overly hungry at days end… take 4tbsp more in a half shake… I agree it is not the cheapest stuff out there – but its not filled with gross chemicals and artificial sweetners.

    Reply
  •  i feel great no side effects
    Bridget (Verified User)

    I bought almased for 15.00 on Amazon,delivered next day,today is day 2 I have lost 3 lbs already I put 4 tbsp in each shake,add cocoa and vanilla essence,have mine with skimmed milk,drank 2 litres of water yesterday had the homemade broth for dinner.i feel great no side effects can’t wait for the results tomorrow xxxxx

    Reply
  •  Yay I finally found something that works.
    cathy (Verified User)

    Yay I finally found something that works.

    Reply
  •  Almased works for me.
    AJ (Verified User)

    Almased works for me and I’m 60 years young. I used it last year and lost 15 lbs. Just started again to lose an additional 10lbs. First, read ALL the information on their website. You should use a laxative before starting. Secondly, you can use soy milk or water for mixing, though water is best. You can add flavoring such as vanilla, cinnamon, ground flaxseed. I use water, a flavoring, some ice and mix it in a blender and it taste pretty good.

    Reply
  •  So far so good.
    krissers (Verified User)

    I am on day #3. I am not doing the cleanse, but rather started off with 2 shakes and 1 meal daily. I have not been hungry. I have not had any headaches. I have lost 2.6# so far (mostly water weight, I am sure). I am exercising about 30 minutes a day. The taste is not good, but it’s not horrible, either (I tend to be able to tolerate that supplement/protein shake taste pretty well, though). I have found the best tasting option is 1c. frozen fruit and 1t Splenda added to the shake (made with water). I have also tried 1T unsweetened cocoa/1T PB2/1t Splenda, but this way doesn;t taste as good.

    Reply
  •  I feel great using it.
    37 (Verified User)

    Today I completed 14 days on Almased (3x/day-6 tbl mixed only with water, lots of water, green tea, 1 glass of low-sodium/low-cal/organic veggie juice)! I feel great. I will proceed to phase 2 tomorrow. There were 2 days in the middle that I felt bad, so I rested a lot, but kept going! I really think it was a major detox. If anything, I am impressed that doing this was so simple, clear & easy for me, but I am determined to do this! I didn’t have a scale at the beginning, so I don’t know where I started. I bought one on Day 4 and since then have lost 10 lbs+!

    Reply
    • laretha

      I started today. Ive had my 2 shakes and can’t wait to weigh in after the first week.

      Reply
    • amanda

      I was wondering if any of you struggled with the 14 day fast I’m having a difficult time I’m starving all the time im tired and have no energy ?

      Reply
      • Your Name

        I started this 3 days ago and have been very hungry. I can get through two shakes and need to eat a meal. I have lost 3 lbs though so I keep using it. I can do three shakes in a row but never same day. I end up eating a meal every two to three shakes. I drink a lot of water but have a hard time with the brooth.

        Reply
    • john

      did you have any side effects?

      Reply
  •   I love the taste
    KgBaucom (Verified User)

    I have been using Almased every morning for almost a year. I mix 12 oz Unsweetened Almond Milk, vanilla, cinnamon, PB Powder, Superfood protein powder, honey, & coconut oil in a smoothie blender and I love the taste. It keeps me going until my lunch at work. I order thru Vitacost – less than $30.00 a can, around $ 28.00 or so.

    Reply
  •  I love it. I lost 8 lbs!
    Marie (Verified User)

    Love it! I mix it cinnamon & unsweetened cocoa with filtered water & it tastes great! Started on Monday & by Friday I lost 8 lbs! I do interval training & resistance training as well. I’m transitioning to phase 2 on Sunday.

    Reply
    • pelin

      I just started but don’t want to do 3x a day..i was curious r u female and do u have a lot of weight to lose or just like few pounds–as I am in this situation and I m curious if it really works.thank u:)

      Reply
  •  I lost 17 pounds in 11 days.
    Elaine (Verified User)

    I went on this diet..lost 17 pounds in 11 days…worked out an hr per day…the weight falls off..it’s exciting to wake up & jump on the scale…I have hyperthyrodism..

    Reply
  •  In the first day I lost 3 lbs!
    danielle (Verified User)

    My first day was horrid. It was the nastiest thing I have ever tasted. I want to hang in there, so I did a lot of research and came up with my own version. I used 6 tablespoons of almased (because I am less than 5’6″) 10 ounces of cooled coffee and 2 splenda packets and 10 ml of almond coconut milk. WOW what a difference. Besides the taste, I am determined to stick with this and give it a try. In the first day I lost 3 lbs!!!!!! I know most of that is probably water, but it’s 3 lbs less water than I had the other day.
    With regards to the comment about the price and return policy, GNC will give you your money back if you return anything they sell because you don’t like it. 100%.
    If you do some research, you can find it for 20.00 a can AND free shipping.

    Good luck!

    for me.. only day 2

    Reply
    • Doroshii

      Where is it 20.00 a can a free shipping, been looking and I haven’t found that deal. Please let me know and good luck to you. I just started today.

      Reply
    • Your Name

      If you are going to continue, , may I suggest getting it at Amazon.com. It ran about $22 a can. If you order right from Almased, I think it runs close to $40 a can. I haven’t started it yet, but plan to start in a few days.

      Reply
  •  I haven't lost any weight.
    Ericka (Verified User)

    I am Hypothyroid with Diabetes. I have been doing the 3 shakes a day for 4 days now. I haven’t lost any weight ~ yet! My system has been messed up for about 6 years now. I am hopeful that I will start shedding some weight and sugars will start going down. I am aiming for 14 day fast then doing the 2 shakes a day with a sensible meal

    Reply
  •  This diet DOES 100% work when you follow it correctly.
    layna (Verified User)

    Second time going through this diet. After some reading I saw you could extend the stage one fast for up to 14 days..I did stage one (three shakes a day plus water) for about 8 days. I lost about 5lbs in those 5 days. Didn’t keep going because it was too expensive. I’ve been using shakes as a meal replacement when I’m busy but in no consistant manner. I went from 150 to 135 in the past 3months-ish. Now I’m starting the diet over but following everything to the t. For the first few days you might have a headache which I assume is due to your body detoxing but then it goes away. When you move on to phase two (2 shakes 1 meal) it is better to have your meal either for breakfast or lunch because eating the wrong things/too much before bed is what makes people GAIN weight. I eat my meal for lunch because I don’t have time in the morning and it gives me more energy for the day. This diet DOES 100% work when you follow it correctly. Some people here complain about the taste or look of the shake, listen, your fat cellulite ass looks a lot nastier than the shake does I promise. Do you want results or do you want every thing to taste like icecream? You can make it taste better but the goal is weight loss and this does work!!! Good luck.

    Reply
    • Mariagrazia

      I started using Almased but every time I drank the shake I got a headache and I got scared so I stopped it. You mention in your feedback about the possibility of getting a headache so I think I will give it another try. Any suggestions? Thank you.

      Reply
      • Laurie

        A headache is a sign that your body is detoxing, unfortunately too quickly for your system to handle. It’s called a Herxheimer reaction. This is similar to the so-called Carbohydrate Flu — feeling sick when you stop eating starchy carbs because the candida bacteria in your gut (bad bacteria) are screaming to be fed. Yes, gut bacteria can influence how you feel!
        Just push on and drink more filtered water or green tea and you’ll be fine.

        Reply
    • Judy

      I am on day 3 of the Almased diet plan, the fasting stage and I am loving it! After 2 days I have lost 3 pounds. I have been working out and dieting since January 2014 so I know this 3#’s is not just water! I mix my shake with unsweetened Almond Coconut Milk, 1 tsp cinnamon, 1 packet of Stevia, and a little vanilla and it is delicious! I would highly recommend this product.

      Reply
  •  Almased actually does work, and it works fast.
    Your Name (Verified User)

    Almased actually does work, and it works fast. I would give it 5 stars if it tasted better, but it can be improved by adding pumpkin pie spice, truvia, etc. My husband lost 30# and I lost 10# and we both enjoy the convenience of a liquid meal once or twice a day (once you get used to drinking your meals). Great product!

    Reply
  •  It works for me.
    Tam (Verified User)

    I have started this and have plaenty of weight to lose. I am also hypoglycemic. I have been able to go 9 days without cheating. I drink plenty of water, broth once or twice a day, and some tea. I mixed it with water and 2% milk in beginning, and now once a day with skim, or both with water. It works. People could tell by the 5th day. I wasn’t hungry, no headaches, and not dizzy. First time ever with any diet due to being hypoglycemic. You urinate more for obvious reasons. I’m looking forward to continuing it, and dressing better for the holidays! Good luck, and stay positive.

    Reply
  •  So far doing wonders
    Your Name (Verified User)

    I am on day 4 of my fast with Almased and I love it! I had a headache the first day but slept very well that night and woke up energised. I feel light and full of energy. I’ve lost 2kg so far with no exercise, although i intend to start a work out program next week together with the fast. I’m looking forward to the results!

    Reply
  •  It is completely worth the price.
    Kim (Verified User)

    I have used almased for 5 months, the taste wasn’t amazing at first but I just add 1 tablespoon of PB2 (low cal peanut butter) and I love it. I also workout twice a day. I have lost 94 pounds, and intend ti keep using the almased, it is completely worth the price. I purchase it from luckyvitamin.com for $21.00 plus shipping

    Reply
    • Denise

      I started Almased a week ago and love it..you must use a blender, no hand shaker will do the trick. add cinnamon and various extracts and a small amount of ice. It is the first Meal replacement shake that actually takes away my cravings for sweets.lost 5 lbs in week one!!!purchase from luckyvitamin for the best price.

      Reply
  •  It works for me.
    saltydog1954 (Verified User)

    I’ve started this Diet several times before, all with success in losing weight. But, I’m addicted to food, especially to Southern cooking.
    This time I’m more determined and have fought through the hunger pains following the Almased Diet plan.
    Since March of 2013 even with my up’s and downs I’ve lost a solid 36lb’s as of August 2013. That may not seem like much, but I weighed 356lb’s and am suffering from Diabetes’s.

    Reply
  •  Didn't like the after taste. I need to lose 30 lbs for healt reasons.
    BB (Verified User)

    Tried the shake with sugar free decaf coffee cocoa. I could taste the powder soy. I was not able to finish because I was too full. I drank 8 oz. I will try a different flavor next time. Did nt like the after taste. I need to lose 30 lbs for healt reasons.

    Reply
  •  Will return to give you more update.
    Sarah (Verified User)

    Started today, very hungry all day. Had a fourth snack today and 2 cups broth. cheated on a few of the vegetables from soup broth this evening. will return to give you more update.

    Reply
  •  Can't wait to try it! Lots of good feedback here.
    Marie

    Can’t wait to try it! Lots of good feedback here.

    Reply
    • Jen

      I’m at the end of day 2 cleanse. Feeling positive. Have lost about four pounds but I have a wicked headache all day and feel warm (not feverish). I usually wear long sleeves at work but today I wore sleeveless. Anyone else hot or headachy? I’m caffeinated , drinking water, and exercising. What gives? Advil! Take me away! –Jen

      Reply
      • Jen

        Okay! I’m back to report the end of day 5. I stopped having headaches after day three. I chalked it up to my body detoxing since I was used to eating and drinking copious amounts. I’ve been walking for an hour each day, still on the cleanse part and have lost 8 pounds since starting. I’m happy with the results so far! Five days = two cans of Almased, so I just invested in two more cans! People arguing against the cost? I would have EASILY spent the same amount or more on food/drink if I weren’t on the diet.

        Reply
        • Jen2

          I don’t know if they will allow this post but I’ll try anyhow; the best price I’ve found anywhere for the Almased powder is 19.96 online at Vitacost – big difference but still expensive.

          Reply
        • Rebecca

          Thanks for your update, Jen. I am optimistic now that the headache will go away in a few days — it’s bad this morning and I was hoping I’d awaken with it gone. But your post makes me hopeful it will ease up soon! 🙂

          Reply
  •  Find it very satisfying.
    peggyb (Verified User)

    I have been using it 6 mos. lost 2 sizes and around 25#’s. I mix with Almond Milk, cinnamon, and a little olive oil. If using unsweetened almond milk, I use a Splenda packet. My metabolism is slow and my weight loss has been slow, but that’s okay. I still eat like normal on weekends and go back on Almased replacing 2 meals during the week. I’m still working even though I’m in my 60’s and find it very satisfying and holds me until dinner. Good luck!

    Reply
  • Don't like the side effect.
    Sonja (Verified User)

    Yesterday was Day 1 for me and I never stopped being hungry, didn’t have any energy, and I followed this plan to the letter. I made broth. I’m 5′ tall so I did the 6 tbspns. of the powder and didn’t find it awful to the taste, but it never filled me up for even an hour. I got a nasty headache today on Day 2 and felt light-headed and half-dead. I increased the powder to 7 tablespoons, and at lunch, I increased it to 8. I finally caved in and ate a real dinner. I lost 3 lbs. on Day 1 and I don’t know what I’ll weigh tomorrow, but I’m done with this because I must be the exception to all the success stories (just my luck). South Beach did it for me a few years ago and I’m going back to that. I’m only 127 lbs. and I’d like to lose 15, but I am not going to do it by starving.

    Reply
    • Joyce

      Sonja, I experienced the same thing and I started out with just one meal replacement hoping to build up to the 3 day fast. Attempted to return it and of course was informed that was not possible as stated on the bottom of the invoice which I knew. I ask how is a person to know if they like it without opening the product. She informed me that the Almased website and their magazine advertisements offered free samples. Wish I had known this before plunking down about $40.00. “Live and Learn”

      Reply
  •  Loved the product.
    .Jean (Verified User)

    OK guys. I am very impressed there are recent dated posts. This is my first day of Almased and I am determined to make it thru the 3 day fast. Have gained 25 lbs this past year due to health and medicatiions and I want my body and my health back. I have attempted several diet plans but have not lost more than a few pounds. It’s very encouraging to see the positibe feedback. Congratulations to all that this is working for.

    Reply
    • Anonymous

      Keep going.. I lost 45 lb over a 9 month period. It works and it’s worth it!

      Reply
  •  Loved the product.
    jen (Verified User)

    fiona, i am 60. and i have been on the almased diet for 2 weeks now. i have lost almost 13 pounds. i have to say I feel great. my arthritis is much better. my stiff, sore muscles are gone. i feel 10 years younger health wise. i used the alamsed as directed the 1st 3 or 4 days…fasting< then i added in protein for one meal, and sip on vegetable broth, once or twice a day. i am doing mostly an atkins diet along with the almased..and I love it..i will use it for a wellness supplement forever now.

    Reply
    • SUSAN

      Jen

      can you tell me how you are drinking it? I am on my 2nd week and only lost 3 pounds. I am in menopause and not sure if this slows it down. I am mixing it twice a day with almond milk and 1/4 cup of Green Goodness.

      Reply
      • jc

        You need to mix it as directed. With water and olive oil and cocoa and cinnamon is how I mix mine. If you are doing the fasting portion of this diet.

        Reply
  •  Facing side effects.
    Pam (Verified User)

    I am so pissed! I love this product, I’ve followed it for 7 days. The only mistake I made those 7 days was, I didn’t eat at all. I didn’t realize you were supposed to fast only 3 days. I just got off the scale and only lost 3 lbs? What the hell is going on. I am going to continue with it onle more week and see what happens. How depressing!!!!!!!!!!!!!

    Reply
    • Pam

      Ok here I am at week 4 and I’m doing two shakes and one dinner meal. I am losing 2#’s a week and dropped a pant size already. I’m loving it now, I just had a rough start. Please send me some recipies I can’t find any on line. Not depressed any more!

      Reply
    • Melanie

      When you don’t eat, it turns everything you do end up eating to fat as opposed to energy because your body is going into panic mode due to the lack of nutrients, etc. That is probably why you only lost 3 lbs.

      Reply
    • Your Name

      It’s been 4 days, only 2lbs! What gives?!

      Reply
    • Laurie

      It says you can do for up to 14 days.

      Reply
  •  Hated the product.
    maryO (Verified User)

    after I weighed in on thursday 5/16 at 188whatever, I am now at 189.3. I did the fast 5/15 – 17. I had 2 shakes yesterday & veggies for dinner – steamed artichoke, grilled red peppers, giant salad with only balsamic vinegar & 1/4 avocado. I have been walking 45 minutes everyday, sometimes more. It’s too expensive to buy another can if it’s not going to work. It’s really really hard to not eat. I am very disappointed.

    Reply
  •  Loved the product.
    maryO (Verified User)

    190.3 yesterday, 189.6 today…I was hungry towards the end of the day, but tried to keep busy to forget about it…

    Reply
  •  Hope to loose weight with it.
    Tee (Verified User)

    Ok! I can’t make it through the fast. I feel full during the day. But dinner I’m staving and my belly is growling. I think I need to eat a real meal for lunch or dinner. I wanted to lose some weight fast but my body says no……oh we’ll let see what happens.

    Reply
    • maryO

      this is day 2 of the fast for me, right now, I’ve just had my dinner drink & I want to crawl into bed. Think that might be normal. I was starving too. I’m only doing 3 days of this, then doing 2 drinks & 1 dinner. I want to lose 20 pounds by 7/01…

      Reply
  •  Loved the product.
    mary (Verified User)

    wahhhhh….no fruit, just READ the instructions. I am on my way, weight at 190.3 this morning. The taste was fine. I used unsweetened almond milk & I did add my Spirutein for vitamins.

    Reply
  •  Loved the product.
    fiona (Verified User)

    I began using Almased in April, lost alittle over 10 lbs. Just a comment for people unable to aquire a taste or dislikes the texture .. at first I didnt think I liked it, however, now I look forward to the next drink! I use a good 1/3 cup Almased, per instructions, with liquid equivalent of 1/2 water and 1/2 fat free milk, couple ice cubes, 1 teasp vanilla, 1 teasp Watkins pure almond extract, 1 teasp Watkins imitation chocolate flavor (each about 2.84 per 2 oz. container at Walmart). I also add about 1/2 teasp cinnamon. I blend in my nutri-bullet, it actually has a very creamy texture and I really enjoy the taste! Give it a try …

    Reply
  •  Loved the product.
    Jaymee (Verified User)

    This is my fourth day on Almased and I love it! The formula tastes and smells like baby powder but as they recommended you can take it with cocoa powder,cinnamon or vanilla. I have chosen to put a little bit a cocoa powder in my shakes and it seems to be helping a lot. My first day I was so busy that I actually didn’t drink anything besides water and one cup of vegetable broth. Day two I had two shakes and two cups of broth. Day three I had two shakes and three cups of brother. So far day three was the hardest. Although it might have been because I was up until 3am in the morning working. I have seen a lot of progress and am down 8 pounds. Sunday morning when I weighted myself I was 181 pounds and this morning I was 173.

    I get hunger cravings every once in a while but I just try to do something to keep me busy until they go away like clean, or homework. I will keep ya’ll posted on the rest of my progress.

    GOOD LUCK

    Reply
    • Donna

      How did you do and have you been able to keep off the weight?

      Reply
  •  Don't use hot water with it.
    Momo (Verified User)

    They say not to use hot liquids as it breaks down the components of the almased

    Reply
  •  Loved the product.
    Mary (Verified User)

    My 4th day on Almased Synergy Diet and I feel good. I am a bit hungry this morning so I made my shake earlier than usual and now I feel pretty good. It does take about 15 minutes for me too feel the effects. Today it is shake in the morning, a meal, which I will be having the salad that is in the booklet and another shake for dinner. I also feel more energy today than I have the first 3 days. Before bed the last two evenings my stomach was active. Gurgles and growls. Didn’t hurt and it wasn’t gas. Still wont go on the scale, I know I have lost weight and don’t want to be discouraged by a number. My clothes are feeling a bit loose and that makes me want to continue.

    Reply
  •  Loved the product.
    Mary (Verified User)

    So, day two went well. I am not a person that gets on the scale and I can tell you I have lost weight! My 14 day Almased Synergy Diet is going very well for me. Yesterday I had my shakes and before I went to bed I had a lettuce salad with vinegar and oil dressing. I slept well and this morning I have such a positive attitude that I am excited to continue with this. It is 9 AM I have had a glass of h2o, coffee and sipping on my shake. My morning shake takes me about 2-3 hours to finish. During this time I also drink h2o. I do drink a lot of water because it is the detox part of this diet. Throughout this 14 days I will continue to drink a lot of water. I feel full. Our society tempts us all day long, we think we have to be eating all the time. Eating is a social part of my life so this has been a bit difficult. I am 55 years old, 5 ft 3 and I have 2 very important functions to attend this summer. I will keep you posted on my 14 day with Almased. I kinda know what I weigh but I won’t go on the scale until my 14th day!

    Reply
  •  Loved the product.
    Mary (Verified User)

    My second day. I am not hungry and slept well. I had a cup of decafe coffee and a glass of water first thing this morning. I made my shake with 1 cup of ice, 1 tsp of olive oil, 6 Tbls of Almased, 1 pkg of artificial sweetener, 2 oz of silk and 10 oz of sparkling h20. Last nite I sprinkled cinnamon on top and I really liked it so I did that also. I feel pretty good.

    Reply
  •  Facing side effects.
    Mary (Verified User)

    I have a small headache. I am not hungry but will have a cup of veg. Broth see if that helps.

    Reply
  •  Loved the product.
    Mary (Verified User)

    Just started today. Need to lose 30 pounds. Had my first shake and surprisingly I feel satisfied.

    Reply
  • Excited to start it.
    fiona

    I’m wondering if age is a factor in this program. I am in my mid-60’s and on heart medication, I take an anti-anxiety pill, a low dosage thyroid pill … I also take prescribed sleep medication for a problem with insomnia.
    I have been told this program is perfectly ‘safe’ even with my medical history. My doctor wants me to lose 20 – 25 lbs.
    I am excited to start this program and would love to hear any successful (or maybe not so successful) stories from anyone approximately my age!
    .. also, fyi .. Our local GNC store charges 32.00 per container. I found by purchasing on line through ‘The Natural’, the total cost was 68.55 for three containers. I paid nothing for shipping and received it in 4 days!
    I love reading all you comments and suggestions!

    Reply
    • Mary

      I think exercise is a very important part of health. I force myself everyday to get out. The cost of Almased is worth it if it works. All I am expecting is that it gives me a jump start. If I can 1 day I can the second day because I want the healthy me back. Today, even though it is cloudy, cold and my schedule is nuts, I am going to walk the 2 miles. I hope this inspires someone!

      Reply
  • Going to start the product.
    Dee

    Ok, I saw almased in a magazine and began searching on the Internet for reviews. Looks like most people have had good results using it. I’m 49 and having a hard time losing 10 lbs. I do walk daily but weight just not coming off. I bought several cans of almased and started my diet today. Had a hard time drinking first glass, yuk, but for the second serving I did put in 1 tbs of choc slim fast. Boy did this glass taste better. On almased Facebook, I was able to save 10.00 from vista cost refer a friend that someone had posted. 2 cans cost me around 34.00 with shipping. Hope this this stuff works.

    Reply
  •  Going to start the product.
    Cristy

    Ive always been abit over weight but tend to loose it ever since i had my twins i have not lost any weight and gain too much im currently at 230 lbs 23 years old and i really feel the need to loose it and get back to shape and look like i did 2 years ago. Im starting tomorrow ill let you know how it goes

    Reply
  •  Loved the product.
    Meeskins (Verified User)

    I am a 49 year old women with type 2 diabetes. I have about 50 lbs to lose and have tried EVERY diet,meal replacement shake,and supplement under the sun! Almased is the only product that keeps your blood sugar at a consistent level,so you feel good while losing weight.I have lost 11 pounds in 7 days. I haven’t exercised yet but I will. I use a magic bullet to blend and add a cup of baby kale to every shake,also 1pkt of sweetener and no fruit for the first 2weeks. ONLY product to work for me in 10 years!!!

    Reply
    • Lisa

      Hi,
      Just wondering how your doing now? Has Almased helped you to lose weight?
      Thanks for your reply!
      Lisa

      Reply
  •  Just started will update later.
    Erin (Verified User)

    I have been reading about Almased for wks. I am 42 and 260lbs and 5ft tall. I have been trying to lose weight to have bariatric surgery, but I am not very active, and have commitment issues with diets. I ordered 3 cans of Almased from Vitacom for $59, and I got 1 can from GNC to start the 3 day cleanse, hopefully the other cans will be here before I need them. I am hoping that this works for me, so I do not have to go forward with the surgery. My problem is not junk food it is on the run food and I tend to skip alot of meals. And after 6kids and 25 yrs of marriage. I cant stand the weight any longer. I also have liver issues, from fatty liver disease. I suffer from alot of pain whenever I eat beef or fatty foods. So I really need this to work. I will let you all know how it goes…

    Reply
    • Tammy

      I also have the increased liver enzymes (early indicator of fatty liver disease), so I’ve been warned that I’d better lose weight.
      My pre-diabetic blood sugar highs and lows have been attributed to my 25+ year long habit of also skipping meals from being so busy and always on-the-go. It’s pretty hard, isn’t it? Not really having done anything “wrong” but having these problems.

      Reply
  •  Just started will update later.
    Tammy (Verified User)

    I think whatever you’ve already tried (in your weight loss attempts) as well as whatever you’re used to now (ex. how much sugar/salt/fat/caffeine you think you ‘need’ in a day or find paletable) will affect how you find the “taste” of this drink.
    Me, I cut out almost all sugars, fast food and processed foods (and never used ‘fake’ sugars) as well as cutting way back on salt, caffeine and fats about 10 years ago, after I had a sudden thyroid issue and put on about 25 pounds over 4 weeks, despite having about 3 hours of excercise every day and consuming about 1200 cal/day.
    I saw a specialist for a while, and luckily I did not require thyroid medication. When I was given the “all clear” (as in my thyroid was now normal) I started trying to lose weight. Before this happened, I was 27, 5’8″ and about 150 lbs.
    Now I am 36 and about 175 lbs. I have had this 25 pounds on me for the past 10 years, no change.
    I go to the doctor twice a year for check ups and bloodwork and although all my levels are normal (I was pre-diabetic for a while with fluctuating blood sugars but that seems to have cleared up now) and I excercise about 2 hours a day and never ever eat ‘junk’ (only whole, unprocessed, raw foods), I could not lose weight. Over the years, I went completely vegan for 6 months and surprisingly, did not lose a pound. I tried a low-carb diet for a different 6 months and didn’t lose a pound. I cut out all alcohol for yet another 12 months (I’d like a glass of wine while cooking, or a beer in the summer after mowing the lawn or something, I didn’t drink to excess) and did not lose a pound. All VERY frustrating.
    I tried Almased 10 months ago. I bought mine from a seller on ebay; it worked out to about $27/can including shipping.
    I drank the recommended Almased teas, I drank 8-10 glasses of water a day, I prepared the drink as directed (with half bottled water, half skim milk) and followed all the other directions, do’s and don’ts to the letter. I did the Reduction Phase for 8 weeks and my regular meal was never more than about 400 calories of lean protein and dark green leafy vegetables. I excercised 2 hours a day, every day. At the end of 8 weeks – I had lost 0 pounds. You read that right, nothing. It was very frustrating. I was sure that I was “healthier”, but I was no lighter, according to the scale (yes, I tried several scales). Maybe more well hydrated, maybe more lean muscle, and maybe my jeans fit a bit more loosely…but for the most part, no change. But I purchased like, 6 extra cans (still within date) so I am giving it another try. I do not expect much but I will at least try. I do very much like the taste of the drink (without adding anything extra to it) and it tastes to me like vanilla cake batter. I do not feel hungry for about 4-5 hours after a shake, and I like that. It seems expensive to buy a cannister, but keep in mind how much less food you’d be buying (especially if you eat out) and how much of a savings that is.
    I have heard a lot of people say they’ve tried Almased and it’s worked for them. I hope that it will work for me too, but it didn’t last time, and I could not have done even one thing better.

    Reply
  • something affected by this drink
    Greg (Verified User)

    I have been making 2 shakes a day and have lost 10 pounds in about three weeks, but my arthritis has kicked up in nearly every joint. Is this something affected by this drink? Has anyone else noticed a problem with increased joint pain? It has been significant!!!

    Reply
  •  Loved the product
    Maggie (Verified User)

    I am on my 3rd can today and this is my 4th day. I did 3 days fasting and I had my first meal today. I think you should get 2 or 3 more to be on the safe side.

    Reply
    • deb

      So what you are saying is that you did drink 1 can a day????

      Reply
    • Tammy

      One can should last you 5 days if you are making 2 drinks a day.
      10 days if you’re only having 1 drink per day.

      Reply
      • Denise

        ONE can for 5 days if you are making 2 drinks? I plan on making 3 drinks a day (or more if I am still hungry). Does this mean one can will only last me 3 days? I will need about 6-8 cans to complete the 14 days?

        Reply
    • Your Name

      Wow!! You are doing it wrong with 3 cans in 4 days!!! Lol

      Reply
  •  Loved the product.
    lynn (Verified User)

    I’m 50+ and borderline diabetic.I cannot believe how well this product works. I lost 6 pounds the first week and my boyfriend lost 9!Neither of us were ‘strict’ the first week so I was really shocked.I had the meal drinks for breakfast and lunch with light snacks in between and stayed full.Dinner was normal but of course no bread….skinny ice cream for dessert too. No headaches, no sugar lows. The best taste was to use 5oz real cold coffee and 5oz real cold water and one sugar substitute.Im actually looking forward to the next week and I might try and be stricter with it. I’m not good with diets but this one has been so much better as to how I feel during the day.You do have to use a blender and yes its not cheap but hey if I added up all the diets that didn’t work I’m fine with it.Good Luck

    Reply
  • Going to start the product.
    Ogy

    Starting tomorrow on this diet, so far big expectations… specially after reading through this site. Starting at 87kg aim to cut 10kg … will try to post my progress

    Reply
    • Ogy

      On my second day. Only Almased with water and tea without sugar. First day was harder couldn’t imagine myself going through for 3 days, starting from today feel much better and know can finish third day without eating “anything”. This is my first diet program ever.

      Reply
  •  Looking forward for positive results
    Lisa J (Verified User)

    I had my first shake last night, blech!! However, I was impressed at how satisfied I was…if I could have only got rid of that after taste. I’m use to bad tasting good stuff, as I have been dieting for years. I have done it all, had some successes & lots of failure, but here I am still at the weight that I wish would go away. So with stating how bad this stuff tasted last night…I was quite impressed with it this morning…I made some almond milk (grocery store brand is fine) added a tsp of pure vanilla, 1/8 tsp of cinnamon, 1 tsp of Extra Virgin Olive Oil & 2 packets of stevia (best tasting stevia from Vitamin World) then blended it & it was yummy! Add ice if you want a thicker, smoothie type texture. The unfortunate part is that I won’t be able to take any to work with me, unless I buy a cheap magic bullet. As for veggie broth, I bought organic Pacific brand, no sugar, no yeast, no starch, etc. I added 1 tbsp of ALMASED to a warm not hot cup of broth, it made the broth tolerable. I’m looking forward to the results. I hope to report something positive by this time next week. OH, I want to mention that I went to a health store & bought 4 containers for $29.95 each for a total of $130…then later I also ordered 3 more containers from vitacost & used their coupon code BEFIT for 10% off which came to $57.48 with free shipping after $49. Good Luck everyone!

    Reply
  • What are the side effects?
    Mark

    Side effects?

    Reply
    • Christina (Editor)

      Hi Mark, some dieters have experienced headaches and dizziness as side effects of Almased.

      Reply
  •  Get the best deals
    Asinger (Verified User)

    As noted by other posters, you can find Almased for a much lower price than this review quotes. I got it for under $18 at Swanson’s Vitamins and as of this posting Vitacost.com has it for just over $18. Prices seem to fluctuate so when you see a good price best to buy multiples if you choose to use this product.

    Also, always search for “discount codes” online for whatever vendor you are considering. I can always get at least $10 off at Swanson’s and I buy enough to get the free shipping. I search for discount codes for all vendors (except Amazon) no matter what product I’m buying and typically I find something that works for at least a small discount.

    Reply
  •  Works but needs to be creative
    sam (Verified User)

    At first I was like everyone else saying it tasted kinda bad till I got a little creative. Now I do 10oz unsweetened almond milk 1-2table spoon cocunut oil(omg this makes it taste good) and some ice with my 8tablespoons of almased. Blend well and I actually like it a lot.plus one green tea extract pill with gensing root and caffein. Price please each 17.6oz can for me does 3 meals for 3 days at $27.50 a can at my walgreens thats just over $3 a meal I used to eat at least $10 a meal I’m 6’1 320lb male big lifter and needing to lose weight I have a horrible appetite so far my cravings are at bay and I’m coming on day 14 of 3 shakes a day and considering keeping strong at that since I have lost 23lbs already still lifting and yet to get tired or feel like I’m not getting enough protein.

    Reply
  •  I like the taste of the product
    Deb (Verified User)

    I have been taking Almased, I happen to like the taste, I mix it with Almond Unsweetened Milk. I also purchase it from Drugstore.com, much cheaper.

    Reply
  •  This is delicious
    Tee (Verified User)

    I just tried it for breakfast this morning. I used skim milk and added a little almond flavor. Delicious. Only bought one canister to try it out. Will buy more. Will start the fasting part this weekend.

    Reply
    • Your Name

      I just bought my first can today… will start my diet this Friday… looking for a jumpstart to weight loss 🙂

      Reply
  •  Read instructions
    Kathi (Verified User)

    No fruit – states it on the instructions

    Reply
  •  Just a quick update
    K (Verified User)

    I have been on this since Monday and find that today I had to eat a couple of prunes (you know what for!!)

    Reply
  •  Highly recommended program
    Celeste (Verified User)

    I dont eat a sensible meal at the end of the day I figured if I was leaving breakfast and lunch out I might as well have a good meal for dinner BUT only if am gonna exercise my 20mins on the treadmill and I got results fast 3 lbs in 4 days I was 250 on Monday now 247 Thursday results like that make you want to stay on it I highly recommend it

    Reply
  •  Able to lose weight
    Celeste (Verified User)

    I have done all the diets out there Ive failed them all Ive done Sensa, Weight Watchers, The Zone Ive purchased diet pills on the internet Ive bought tummy tuck system Ive bought shakes and even diet pills from Mexico and nothing gave me results.Thousands of dollars gone with no results. I started using Almased on Monday with breakfast and lunch replaced by the shake I use it with lowfat milk for dinner I eat whatever everybody else at home is gonna eat. I do 20mins only on the treadmill walking at speed 2. This Thursday I lost 3lbs I couldnt believe it the week wasnt even over and 3 pounds gone NEVER in my 35 years have I ever been able to lose that in 4 days and I was never hungry the shakes tasted great for results like that I will pay the 40 bucks a can then get surgery for 15,000 dlls

    Reply
  •  So far, not bad
    christi (Verified User)

    I just started mine today and I mixed mine with chocolate Slim Fast and it isn’t bad.

    Reply
  •  Best product I have ever used!
    JoAnn (Verified User)

    It’s working for me. I’ve lost lost 8 lbs really fast. I feel great. I mix it with skim milk and add 1 tsp of vanilla. Yes, it’s expensive but I checked into medi-fast and that was outrageous! If I get really hungry I eat a slim fast snack, or Atkins snack and only eat 1 meal a day & I am sprinkling sensa on that, so I’ve kinda come up with my own diet. All I can say is try it for yourself. Best product I’ve ever used!

    Reply
  •  This helps my blood sugar!
    lindall (Verified User)

    I just started almased and it really does help with the blood sugar levels. I was at 147 to 170 in the morning and most of the day. I love now I see 93 to 98. I am so exsited to loose the weight. Add fruit and blend tastes great that way.

    Reply
  •  I like this product
    Maddy (Verified User)

    I have been using this product for 3 days now and I like the way it tastes. Better than other products I’ve tried. It’s not sweet. I add cinnamon and it tastes fine. I’ve lost weight and each day it’s easier to stay on it. My canister costs less because I use coupons so its not expensive.

    Reply
  •  Lynn Shea (Verified User)

    I have used Almased once or twice a day for 3 years and am able to control my weight with it. I use a Stevia packet and a dash of cinnamon for a pleasant flavor and mix it into an 18 oz. glass in order to get more water, since I don’t drink as much as I should. Using a “aerolatte” drink mixer is the easiest, quickest and best way to mix it thoroughly, and to clean it just run water over it and spin it for a second to dry it. My doctor checked out Almased for me before I started it, and said it was great – no problems at all. Order from Amazon to cut out the middleman retailer and it’s a very cheap meal !

    Reply
  •  My wife got great results!
    little town, Texas

    My wife has lost 30+lbs on almased…she’s way more confident and her metabolism is unreal. Thank you almased!!!

    Reply
    • Elizabeth

      How long did it take her and what did she mix it in?? And congrats to her!

      Reply
  •  Product tastes great
    Teddy (Verified User)

    i use yoplait in different flavors and it taste great

    Reply
    • Elizabeth

      Really? Does it make you lose weight even with yogurt? How much almased do you add to the yogurt??

      Reply
  •  Follow the program and exercise
    Stacey (Verified User)

    There’s instructions that come with it. Many questions asked in the comment section are provided in the companies very own FAQ. The purpose of this drink is to cut out sodium and sugar. If you add either of these to your diet, it WILL slow your progress, and they do say this.

    They also suggest you mix it with something. The Almased is made with soy extract, so it shouldn’t be as damaging to those with lactose intolerance.

    Additionally, they say that it is tasteless and give you options to flavor the drink for the best results. If you do it otherwise ask yourself one thing: Does this have any type of glucose?
    If yes, you may want to avoid it unless you absolutely cannot handle it.

    Remember, losing weight isn’t easy – your best results will be following the program AND exercising.

    Reply
    • Stacey

      Also, check out their official forums. They have other people doing the diet and nutritionists available for consult.

      Reply
  •  It's worth it
    Mike (Verified User)

    Works great. Been on it four days and lost eight pounds. Its hard not to eat a quick snack but is worth it. Just have to deal with the taste. I mix with water only.

    Reply
  •  Pleased with results
    Vanessa (Verified User)

    I’ve tried Almased and was pleased w/results. In 3 days lost 5#! Great 4 me since it’s difficult 2 lose! I blend w/ organic choc. soy milk, organic coffee, stevia & ice. I purchased online from swanson vitamins and better health. Hope this helps.

    Reply
  • Ultimate muscle protein is cheaper
    Elizabeth (Verified User)

    I recently tried Almased and wanted to share my experience with others. I could only do three days of shakes before I just couldn’t stomach them anymore. I tried most of the other posters recipe suggestions, but I just couldn’t get over the aftertaste. However, I did lose two pounds in the three days that I drank them (3x a day with vegs for in between snacks). But it wasn’t resonable to continue since I felt sick at the thought of having to continue consuming them. I switched to Ultimate Muscle Protein powder made by Beverly International. It is delicious! You can mix with water or light almond milk. In the blender with a handful of fruit, water and ice it is amazingly good. Drinking 2 shakes a day and a small sensible meal and I am having great results. Not as expensive as Almased since you get a larger container and need to use less powder.

    Reply
  • Gnc and health food stores
    Anonymous

    Gnc and health food stores

    Reply
  •  Use skim milk
    martha (Verified User)

    Use skim milk, 1 cup ice, 1 tbsp cocoa powder and 1/4-1/2 tsp coconut extract. Blend until smooth but still icy and drink with straw. I don’t understand adding artificial sweetener or using juices, etc. with fake sugars in them – I use this because it was what I could find without all the artificial stuff. The percentage of honey is fairly high – so it should be sweet enough as is.

    Reply
  • mary

    You say that Almased is expensive…. i use the Shakeology of Beachbody that cost me $148.00 and i yielded nearly 2 months and get off 30 pounds in total and i am still dropping

    Reply
  • Great deal
    Barbara

    I haven’t tried it yet. But I got it from Puritan Pride for $20.75 a container. This seems to be the least expensive place to purchase. I bought 4 containers with free shipping. Great deal and a reputable company.

    Reply
  •  I know this works
    Tiffany (Verified User)

    Well I’ve done this before, I know it works. I got a bit depressed and stopped going out and doing stuff, gained a ton of weight,you know how it goes. Well anyway both me and my husband have been doing it four two weeks. I’ve lost ten lbs, the first 5 in the first two days, after that it’s been slow to come off, but it is. We add half a banana to each of our shakes, and he adds whole milk to his in stead of water because he can’t do 180 calories to meals a day with out getting into starvation mode. We also add cinnamon, (I sneak in temeric for it’s body cleaning (not the pooping variety – organ variety)a teaspoon of hunny and it’s good to go. I think it make for about 400 cals for me, and 500 for him per drink, so you body doesn’t go into to start going into starvation mode.
    here are some things we’ve noticed on the diet, first few days we had pretty bad head aches on just the shake alone with nothing else but water in it. Bright yellow pee, and moodiness (lack of libido on my part), and more recently cotton mouth or strange metallic-y taste in our mouths. I don’t feel drained of energy, well not anymore then I would around finals week, and the wieght is coming off at a fairly steady slow rate which is safe. I suspect the 5 lbs in the beginning was just water weight.

    I will keep you posted

    Reply
  •  Love it but it's expensive
    Anonymous (Verified User)

    Love this drink, have lost a few pounds, but cannot afford it.

    Reply
    • Teddy

      swanson sells it for 19.99

      Reply
  •  I am loving this product!
    Esther Maria (Verified User)

    I’m into my second week& loving it!!! First week lost 9 lbs.& 4 inches off my waist.I sprinkle cinnamon& powdered cloves plus vanilla extract into it & it tastes like Creme Brulee.I made vegetable stock and herbal tea which I drink COLD.I’m really AMPED!!!My energy level is up glucose down.

    Reply
    • Milah

      Did you do the # day fast thing, or have you been drinking it three times a day?

      Reply
  • Any good alternatives for the product?
    Lynn (Verified User)

    I have started the program six days ago and have lost 13lbs so far. I want to do the liquid fast for one more week to get a really good start. However, our gnc store ran out of almased and my online order will not be here for two days. What can I do to get me through until then?
    I don’t want to go back to three meals and gain back….

    Reply
  •  I love the taste and would recommend
    Kim (Verified User)

    I love the taste and the price was not out of the world compare to other products. If I could only get over the hungry part around 4:00pm other wise with health issues of having to be careful what I do this product has not had any effect. would recommend

    Reply
  • About to start, will provide update
    Jackie

    I ordered my Almased on line but then realized I could buy it at GNC which I did. I will start on Friday as I am not home to begin yet. I am really excited and appreciated all of your feedbacks. I will let you know how it goes. I want to lose about 15 pounds.

    Reply
  •  Just started using the product
    J (Verified User)

    I just started almased this morning (10:30a.m.). I mixed 6 level tsp. with water and approx. 1 tsp. cinnamon. Taste is not bad. It is now 11:55a.m. and I am not feeling any extra energy (yet). I sure pray this will work, as I have been feeling not well for so long and would like to lose at least 15-20 lbs. I will keep you posted. I did have a very good release in the bathroom after using the almased. God bless all on this site & may we all decide to get and stay healthy. Change your mind, change your life. Be blessed all.

    Reply
  •  Excellent taste that works!
    Julie (Verified User)

    I have been using Almased for about three weeks now. I did not do the three day fast as recommended, but I have been replacing two meals a day. I actually really love the taste. I put cinnamon in and mix with water. I do use 8 Tbsp.mixed with 11 oz of water. I have had excellent results. I had been very active, but was still not losing weight and I just had a feeling that something was not right with my metabolism, As soon as I started the Almased…actually the very next day, I could tell that I had lost weight. I am down a total of 13 lbs. Almased is the only shake I have tried where I do not feel hungry almost right away after drinking it. It satisfies me for over four hours. I also do not get crabby drinking this like I have with other shakes. Also, I work out 5-6 days a week and love to drink a shake after a workout. Some days I have an extra shake after workout and I try to have one half a serving in the evening before bed to help with thermogenesis. Even with the extra shakes, I have still lost weight, keep in mind, this is in conjunction with a lot of exercise, but I’m just so happy with it. It has really jump started my metabolism again and I feel wonderful. Full of energy, light and happy. I buy mine from Swanson Vitamins and have a great price… About $20 with free shipping. I highly recommend it!

    Reply
  •  This works really well
    Kat (Verified User)

    I am staying in Germany and happened on the diet here in an add. I tried it out and loved it. I think the American version says more spoons per cup. I put 5 spoons to 200mL and that kept me full for about 5 hrs. I drank them in place of my 3 meals a day, and had broth in between. I lost a good deal of weight that way, and I’ve kept it off even though I’ve not been able to afford almased for a while. For those looking at it, the taste isn’t the best, but it gets better (or you can just add like some others have said) and if you do the fast, just get through the first two days. After that, you’ll notice that you stop thinking about food and aren’t always hungry. When I went back to regular food my stomach had gotten used to having small amounts. So it worked out really well.

    Reply
  •  Good feedback and I'll try it
    Karen

    Looks like a great diet can’t wait to try it I’d like to loose about 20 pounds thanks for all the feed back!

    Reply
  •  Just started and will see if effective
    Iliana (Verified User)

    I just started it today. I’m 47 years old weigh 143lbs and diabetic. My normal weight should be 115lbs since I’m only 5′ tall. I had coffee this morning and replaced lunch with the shake and plan on having salmon steak with broccoli for dinner and another shake before bed. I know will not be able to replace dinner cause I have to cook for my husband and my grandkids when I babysit so it will be hard for me not to eat with them. I will do the same for the next 2 weeks to see if I see any results before deciding to fast.

    Reply
  •  Doesn't taste great!
    sheila (Verified User)

    i just started on almased today and just drank my first shake i mixed it with light vanilla soy milk and i must say the taste was not very good and i wasnt sure i could finish dring it but i made it through my first glass and althought i think the taste is not very good i am planning on sticking with this because i am desperate to lose weight.

    Reply
    • Anonymous

      I need some good blending ideas as well, found it very hard to swallow withlow fat milk..pass the good ideas

      Reply
  • Got my order
    Fran

    I have just ordered, but got 3 cans for $69.95 including shipping.

    Reply
  •  Didn't loose weight but still continue
    mari (Verified User)

    I’VE BEEN ON THE DIET FOR 4DAYS TODAY..HAVENT LOST WEIGHT ACTUALLY I’VE GAINED 3LBS.=( I HAVE BEEN BARELY EATING ONE MEAL..HAVE BEEN DRINKING WATER LIKE CRAZY!..MAYBE ITS WATER WEIGHT.HAVE 3MORE CANISTERS SO WILL CONTINUE AND SEE WHAT HAPPENS!

    Reply
    • Mia

      If you want to loose weight try this…the first 3 days only drink the drink.and after those 3 days you replace 1 meal.and do that for the next 6weeks.the longer you dothe 1st phase were you only drink the shake(up to 2 weeks) the more weight you will loose in the 2nd phase were you only eat one meal.

      Reply
  •  Provide lots of energy but feel moddy
    Michelle (Verified User)

    I am here to tell you I love this diet. I am 5’9 female starting weight 261 lbs. I am on my 11th day of the diet and weight 249lbs. That’s 12 lbs in 11 days. The mixture to me taste like baby food or cake batter. Its not bad at all I mix mine with just plain water. I have a healthy meal for lunch and a shake for breafast and dinner. I did the fast for 3 days, The first day was hard the 2nd day was better so much so I decided to fast for a 3rd day. Something about the mixture provides you with lots of energy, I find myself less iratable and moody. The craving I used to have for fat greasy fried foods is no more. Don’t get me wrong every once in a while a food commercial will come on and a slight craving will appear, but not to the point were you have to have it. The motivation I have is stepping on the scale watching the numbers go down. As for the price we all no natrual and organic food cost more money just look at the prices when you go into a store next time. Being happy with your image priceless! I believe that evryone is differnt and differnt thigs work for differnt people, just try it out and see if it works for you

    Reply
  •  It is great and affordable
    Michelle (Verified User)

    I am happy to announce I am on my 11th day of the Almased diet and I have lost 12 lbs. I am 32 years old and weighed 261 lbs before I started 11 days later I am 249. I did the fast for 3 days. The 1st day was hard the 2nd day was better so much so I decided to fast for a 3rd day to make sure my metabolism was reset. The mixture is not bad at all it taste like baby food to me. I feel great something about the mixture provides you with lots of enery and you mood does a 360. I am no longer iratable or moody. I do the 2 shakes and a meal for lunch and not hungrey all day. You still have mental craving but not to the point where you find youself having to have the food you crave. I must say I look at food differntly since I started. Greasy fat foods don’t even apeal to me as much anymore. So I am firm beliver in the Alamsed diet. As far as the price everyone know’s its cost to eat all natural and organic foods. Just look at the price tags when you go into a store. Its worth the money to feel and look great!!!

    Reply
    • Nilka

      I just started today, I am 261.6, but I felt hungry and I had a small apple. You inspired me to keep on going, how are you doing so far?

      Reply
  •  Hoping this will work
    Brittnee (Verified User)

    I ordered my two cans yesterday after reading all of this ! I’m hoping to shed my last 10 pounds, in vain. I don’t need to lose weight, but I have some modeling gigs coming up and I’m trying to get back to my summer size. I’ve been doing the eating right, exercise almost EVERYDAY, but I’m stuck.

    So, I hope this works ! You all convinced me that it does. 🙂

    Reply
  •  Haven't had any reaction
    MissBrideToBe (Verified User)

    Just started 2 days ago. Taste isn’t too bad. I mix 6 TBs with soy light chocolate milk and a TB of cinnamon. Haven’t had any reactions to soy, definitely fills me up. I’m getting married and hope to lose 10 pounds by may! Good luck everyone!

    Reply
  •  Product help to diet and loose weight
    Tiff (Verified User)

    I’m 22 and I’ve been on it for about a week and a half. I was 184, got down to 178 this morning. Lost 1/4” off my waist. My scale says my muscle mass has increased from 33.4% to 33.7%, and my fat decreased from 33.8% to 33.2%. I’ve also had more energy as well. I have been doing exercise almost everyday. (Running, biking, walking, dancing). I screwed up on the weekend since I wasn’t home to have the shakes and wound up eating lot of bad stuff and drinking a lot with friends, the backlash is bad (about 2 lbs), but not to hard to get back down again. I usually add 1 cup skim milk, 1 cup water, 1 full banana, cinnamon and a hint of vanilla and blend it and have it along with a daily vitamin. Then of course I have one healthy meal at either lunch or dinner low in processed carbs (white flower products). The shakes are fulfilling (the way I make um) and banana are known to provide a good boost of energy as well as increase mood. So I even look forward to the shakes! However I do wanna say that for the first two days I was on it, eating was hard to do. I couldn’t eat a lot with out my stomach hurting. I feel wierd saying this but I feel that it may have cured my addiction to food. Now when I eat my body literally says ENOUGH! I just don’t eat as much anymore, I LOVE food, but I wind up taking half of my meal home when I go out now. Just eat slowly, let your body have time to react, if you love food, what’s the point if you shove it in right? Anyhow, I’m really loving this, I don’t have cravings, and I don’t need a lot when I do eat. I will come back on to let you know how it’s been going.

    Reply
    • Patty

      You’re not supposed to have FRUIT on this!!

      Reply
  •  Waiting for the purchased product
    Mila

    Hi, I just purchased 3 cans from vitacost.com and paid 53.11 for all 3 cans. Free shipping and promo code for 5 dollars off works until 3/31/11. The code is AF5NC. I will start my diet in about a week when i receive it. I am planning to loose 100 pounds which I have gained while in a nursing school.

    Reply
  •  Having hard time to loose weight
    Brigitte (Verified User)

    This is my Ive been on this diet now for two weeks and have lost almost 7 pounds, all of which came off in the first week. I have lost nothing the second week, so, Im not sure what is up with that. I am following it to a ‘tee’ and working out 4 days at the gym. Its easy to drink if you put it in a blender with a little almond milk and vanilla extract and a few ice cubes. The first week was tuff, but it did curb my appetite, the second week, my stomach has been growling and its getting harder and harder to just fill up with fluids and refrain from eating. I have 40 pounds to go.

    Reply
    • Milah

      Keep it up!! You may have just hit a plateau so that might be why your haven’t lost anymore weight

      Reply
  •  Product availability
    Anonymous

    you can find Almased in select GNC stores and health food stores, Goodluck and I hope you find it.

    Reply
  •  Product cost
    kate

    Lori’s natural food in Rochester NY has Almased for under $25.

    Reply
    • sabrina watkins

      Monica, I am going to start this diet torromow. U said u really don’t have to do the fast part..I am try to lose 30lbs before December. I have been blender fruit and veggie in my nutri bullet and have that for my breakfast in the morning. Can i mixed it in with that..

      Reply
  •  taste like a smoothy
    Yahasiel (Verified User)

    I just started 3 days ago and my blood sugar levels drop down from 300 to I also mixed with fruit (low glycemic) like stroberries or any berries and add 2 packs of splenda and use aldomnd milk and it taste like a smoothy I will try with cocoa and cinamon too, thanks all for your comments good luck here in california I boughyt it at mothers for $30.00

    Reply
    • Beverly

      Yahasiel, I too am a type II diabetic. I have been having problem with high BS in morning around 168. I am on my last day of the 3 day shakes/broth only and start on my one meal tomorrow. Did you have problems with the high morning BS?

      Reply
  •  makes you feel great
    Jeannine (Verified User)

    Ive lost almost 20lbs in 6 weeks using almesed. Just follow the figure plan. I order from swanson online. best prices & offer free shipping on orders over $65. Order 4 cans at a time! This diet makes you feel great!

    Reply
  • works for me
    shanan (Verified User)

    Saw and ad in a magazine this last week – bought a can yesterday and will start tomorrow. Can’t wait to see how it works for me!!

    Reply
  •  I would recommend to anyone
    rng29 (Verified User)

    I been on Almased for 3 days and I absolutely love it. I have lost 3 pounds! I been going to the gym and eating healthy for the last month and only lost 5 pounds. Yes the taste is disgusting and I wanted to give up the first day, but I have been mixing it with fat free chocolate milk and 1 tbs of unsweetened cocoa I still plug my nose but it is easier to drink. I also drink vegetable broth with lemon and chili peppers. I have not been hungry and my energy level has increased! I would recommend to anyone!! It might be expensive but if you look online there you can get it a 20 dollars!

    Reply
  • hopefully 30-40 more shed
    Jess (Verified User)

    Bout a week and a half in: weightloss: A whopping 14 pounds!!! (17 since December!) Unbelievable! Granted I am running like a fiend but still, could not have done this without Almased! I’m down to about two shakes a day and usually eat a medium size dinner. Haven’t lost for the last couple days however so may go back to 3 a day when I can. Excited to keep up for more than 2 weeks to get hopefully 30-40 more shed!

    Reply
  •   I am very happy
    Courtney (Verified User)

    I started Almased about six months ago but only lasted about 7 days on it, with the liquid-only diet. I thought it tasted pretty okay and I like it plain, without adding anything. I stopped only because I love food and missed it! I weighed about 125 and lost 2 pounds that week. Six months later, I am now and 107 pounds! I am 21 y/o and 5’2 so I am very happy with where I am at right now. This product truly did restart my metabolism, I am not doing anything differently then I did before I tried it, however my weight does not stick anymore. Today, I pulled out my canisters and I am going to give it a go once again and I am very excited about finishing the two-week program 🙂

    Reply
  •  Not too shabby
    Jess (Verified User)

    Day 4: Weight lost: 8 1/2 pounds!! Not too shabby. Almased and I are getting along much better compared to day 1. I now mix it with a no sugar added organic tropical juice in the morning, Horizons Chocolate milk and cinnamon for lunch, and either orange juice or almond milk, vanilla extract and cocoa for dinner. I know I’d probably be losing more if I was sticking to the just skim milk combo but being able to stand the taste is more important to me. And actually to be honest, I almost crave it now. I’ve also taken quite a liking to the veggie broth which I do at lunch and when I get home from the gym (I try and do about an hour a day of treadmill and weight lifting).

    Since today is day 4 and a Friday 🙂 I’m going to go ahead and eat my first real meal for dinner out at a Mexican place. Gona keep it light, should be interesting. If I stop losing I may go back to three shakes a day or at least every other day. I am starting to miss food a bit tho :).

    Reply
  • Lovin' this
    Jess (Verified User)

    Lovin’ this feedback site. I was afraid to look up a feedback site before buying Almased b/c I thought I’d be scared away. Just picked it up last night and must say that a lot of the feedback on this site is spot on…

    Almased definitely made me gag the first time I tasted it. Whoever said it resembles baby cereal was exact. But then again I used the full 8 tbsp and mixed it with 10 oz skim milk, lots of ice and just a few berries. I think the ice was too much for the powder so it didn’t blend at all. I managed to get down about half my breakfast shake and just now had a lunch one with just 1% milk and a tiny bit of lite chocolate syrup. I reduced the powder down to 6 tbsp also which in all made it much more barable when I shook it in my blender bottle. I also had some of the veggie broth which I think I made kind of tasteless. I had followed the recipe from the website but did not have a lot of fresh herbs to add. Next time I think I’m going to try the tortilla soup broth mentioned on this site.

    So here goes day 1. I will say now that I have the canister I’m gona stick with it and maybe try some of the juice suggestions as me and milk don’t get along so well. I do like that it makes me full and I will like it even more if I experience some of the same results as some of you. I drop and gain weight quickly but it’s hard to keep it steady. So basically my goal as a 25 yr old 170ish pound short but athletic built girl is to lose about 40 by early April. Not gona be easy but hopefully this will help. I’ll update weight-wise weekly!

    Reply
  •  Almased DOES WORK
    reader (Verified User)

    Almased DOES WORK!! today is my 4th day and i already lost 7 pounds. what i do is replace all of my meals with almased. NO SNACKS and after the first day i didnt crave for food anymore..this drink fills u up!! i would recommend this to anyone who wants to lose weight!!!

    Reply
    • Ingrid

      Did you exercise? And if so,for how long? Thanks. 🙂

      Reply
  • Destiny

    Better Health Food stores carries it for $28.99 and runs specials for around $23 bucks all the time!

    Reply
  •  Orange juice and water
    Mike (Verified User)

    Almased finally did for me after trying many other diets. I am 71, ht 6′ and was 193 four months ago. Having followed the plan religiously, I lost 28 lbs in 90 days. It cost me $120 a month when I was on it twice a day but I used to spend $100 on food so it is not expensive at less than a $1 a day. I buy a cannister for $19.20 and it lasts 5 days. The best part is that I am not hungary anymore and I am off sweets entirely (ice cream was my downfall). I exercise daily for about 30 minutes. The taste is not a problem as I mix it with orange juice and water.

    Reply
  • Complaint is the cost
    Brenda Andersen (Verified User)

    I Agree, Sherry. I’m on my 9th day and am borderline diabetic and on meds that drive up glucose levels. I’ve beated the taste problem which cocoa powder (perfect), I use blender to mix. I use 8 scoops (provided) to 10=12 oz 2% milk and have lost about 8 lbs. I’d be using fat free milk if I could talk my husband into it. I supplement my hunger with veggie broth (I made-no sodium but plenty of spices), & V8 juice. I’m in phase 2 and usually have broiled chicken lunch. I like it’s all natural ingredients. My only complaint is the cost.

    Reply
    • Lisa Kretz

      How much of the cocoa powder did you add to each blended meal replacement? Good to know tips and suggestions prior to my start on the program.

      Reply
      • Christina (Editor)

        Hi Lisa. For recipe instructions, please refer to the Almased official website.

        Reply
  •  AVOID fake sugar
    Kelly (Verified User)

    This is my second time doing Almased. It can be daunting the first couple of days, but the results happen if you are serious about it! I did it the first time in April of this year and lost 6 pounds (I’m 24 y/o, 5’2″, 130 lbs). I just started last Friday (it’s Monday today) and I’ve lost 2 lbs.
    I drink my Almased with 1% milk, vanilla extract and cinnamon. I suggest avoiding the water mixture with Almased, it is really hard to stomach. Along with the vegetable broth I drink a couple of V-8 cans a day. It’s not part of the diet, but it keeps me satiated at work and gives me a little variety besides the shake and the broth. MY roommate suggested this diet to me, his parents did it and they look and feel great, a couple years later! They still use it as a supplement, but eat sensibly. It really helps you think more about what your eating and cooking for dinner and change the way you think about eating for enjoyment versus eating for nutrition. You can still do both with Almased, and it helps you think about what will be enjoyable fuel for your body, rather than something tasty that isn’t good for your health.
    Remember, do not drink beer/alcohol and AVOID diet drinks– your body THINKS there is sugar in the drinks and this can mess up your metabolism. Either drink your Almased with unsweetened juice (so it’s natural sugars) or i like to put strawberries and blueberries in mine (whoever added bananas–you’re a genius! can’t wait to have a banana Almased!). AVOID fake sugar (in general and on this diet).

    After the first day, I actually enjoy my Almased shakes and they do help me feel full. I suggest trying the diet with a partner, so you can cheer each other on! I’m doing it solo, but my friends support me and that’s awesome.
    Just remember, your hard work WILL pay off. But you have to put the hard work in, don’t quit after a couple of days, you’ll never see the results.
    Cheers!

    Reply
  •  Vacation
    Pam (Verified User)

    My husband and I started on Almased in August 2010. We have it once a day for dinner Monday-Friday. We eat a very healthy breakfast and lunch. On the weekends we have it for lunch and I cook dinner. We are both Diabetics. I have lost 15 lbs. and he has lost 33 lbs. We mix it with 2% milk, sweet and low and cocoa powder and ice. It taste great this way. We wanted to lose the weight slow. Except for 2 weeks of vacation, we have been on it. My husband wantes to loose another 40 lbs. and I want to loose about 8-10 more.

    Reply
  • cost
    Liz

    Go to almased’s website. In the FAQ section, it talks about thyroid.

    Reply
  • before trying any diet product.
    carol

    I think it will be nice to discuss with your Dr. before trying any diet product.

    Reply
    • Liz

      If you get Almased, get it from Vitacost. It’s much cheaper, plus free shipping. Note: your height actually plays a role in how much you should take. If you are under 5’6″, you should take 6 level tablespoons. 5’6″ to 6′, you should take 8, and over 6′, you should take 10. If you are around the average person’s height having to use 8 tbsp. per meal, the container will only last 3 days and another meal if you are doing the liquid diet. If you are doing the two drinks and one balanced meal per day, it will still only last 5 days. So make sure you at least buy two containers to try out! 🙂

      Reply
  • Almased
    carol

    I found out about Almased from my PCP office visit. He gave a thumps up for it. So I am starting ASAP. will keep you guys posted of my result.

    Reply
  • Tanya

    I started today and I would really like to lose 50 lbs total. If I could lose 15 in 3 weeks would be wonderful. A few years ago I lost about 50 and gained it back and more. I was fed up with diets but when i read about this one I was hoping it works like it said and I can keep the weight off. I plan on doing 3 a day for at least 3-4 days then going to 2 a day with a veggie/protein meal.

    Reply
  •  Lost 3 pound already...I feel good so far.
    Ginger (Verified User)

    Just started 3 days ago. Lost 3 pound already…I feel good so far. Taste really good with OJ and Better with berry juice it taste like a smoothie. I added a banana today and it taste great!!

    Reply
  • anyone have good ideas on how to mix this?
    Sarai (Verified User)

    its my first night of trying the product my friend and i are doing this together. i start weighing 216 ill post the results after a week 🙂

    anyone have good ideas on how to mix this? its not a really bad taste but its not all great im ready for this ill write back in a week

    Reply
    • Christina (Editor)

      Hi Sarai, for measurements and detailed recipes, please refer to the Almased official website.

      Reply
  •  Price is fantastic!
    Mary from Urbana (Verified User)

    Vitacost now carries it. Price is fantastic!

    Reply
    • SANDI

      YES i FOUND IT CHEAPER HERE AS WELL AS SWANSON.

      Reply
  •  It effected my stomach.
    Leslie (Verified User)

    first day down. upset my stomach too but I’m not lactose intolerant?? Also felt a little woozy…. Thanks to all who posted drink receipes 🙂 I’ll keep going and see what happens..

    Reply
  •  I love Almased.
    V from Seattle (Verified User)

    I briefly saw this ad in Cosmo while I was working out. I figured I’d try it. I’m a 28 y/o, 5’5″, 146-148 lbs. Asian female, I’m not a big girl at all nor am I super skining. I started this diet on April 28, 2010 and in the first week I lost 4-5lbs. Then 3 weeks later and 3 canisters I’m now 141lbs., the lbs. stayed off! I’m trying to tone more than lose weight (just in the stomach area that seems like it’s not going anywhere, UGH!). I’m also very active, in the gym at least 5x a week. My motivation was a beach vacation I took in July. I’ve stayed on this diet since I’ve been back, it works for me. I love it, it doesn’t taste that good, but it’s way better than the other “protein shakes,” out there. For breakfast, I put a little soy milk + 1/4 cup of Almased, lunch- half of those Crystal Lite green tea/raspberry packets (watch your sugar)+ 1/4 cup of Almased, then dinner- I mix it in when my own shake I blend every night. (frozen fruits, spinich leaves, ice, soy milk and 1/4 Almased), it taste good, not great, but good. Sometimes I’ll have a “healthy” solid meal, but my routine pretty much revolves around Almased, everyones’ different. Oh yea, having a blender ball bottle togo with you is VERY handy!

    I thought I’d have food withdrawls and I didn’t at all! It can get pricey because 1 canister last me a little over a week. Depending on your weight, you use that much (there’s a chart in the book that you can print out for free!) 8tblsp/half cup- 150+, 6tblsp/4th cup- 140-149 lbs.(that’s my wgt. class). They’re always running out at Super Supplements $30 after tax, you can get some online for $20 (I now buy mine from Swanson’s Heath online, and hunt for coupon deal).

    Since April- at my highest I was about 150-148lbs, and it’s almost Sept.- now I’m about 137lbs. It’s been back and forth but I’ve never weight over 140lbs since! BUT I’m still actively working out 5 days a week for 1.5hrs, and eating healthy with my weekend cheat days 

    I have all good things to say about Almased.

    Reply
  •  I bought 2 canisters.
    Tiffany (Verified User)

    Hey everyone. Just read all the reveiws and I’de like to give this a try. I have trouble sticking with diets but I see that if you just get past the first couple of days it gets better. Also, I found a good deal right now if anyone wants to buy it online. At WebVitamins.com they are on sale for only $19.88. I bought 2 canisters and with shipping it came out to be only $46.45. Wish me luck! I want to lose about 30 to 40 pounds

    Reply
  •  I give it a High 5!
    Cathy (Verified User)

    I am on day 6 of Almased. Some have asked how long it lasts. One can is 10 servings so if you do it like they say. At day 5 I had lost 3 pounds. I will not check again till day 10. I got 3 cans for 18.13 each on Amazon but now they have raised it to 23.05. I mix it with low fat chocloate milk and it tastes good. What I love it that I DO NOT GET HUNGRY!!! A miracle for me. I have metabolic syndrome and I cannot lose weight so fast and I am. So I give it a High 5!

    It is pricey but consider you only are buying food for one meal and I add a small bedtime snack under 200 calories. So far I’m thrilled.

    Reply
  •  1st week on Almased lost 8.8 pounds
    Milly (Verified User)

    1st week on Almased lost 8.8 pounds. It was very hard the first few days but did get better. I used the V-8 splash that was recommended and it made it a LOT easier. Will update. I need to lose about 50 pounds.

    Reply
    • Alexandra

      Hang in there, Milly!
      I’m on day 4 now with only almased and vegetable broth. Day one and two where ok for me, yesterday I was tempted to just chew on something… 😉
      For me: 20-30 pounds, almased only for 7 days total, then with one meal for a week, after that, one meal replaced with almased. We’ll see how it goes. So far, no hunger, only appetite…

      Reply
    • Elizabeth

      I want to start using this product to lose at least 10 pounds over the next month. It seem to have worked very quickly for you. What meal plan did you follow? Did you replace every meal with Almased?

      Reply
  •  Gets better every day
    allison (Verified User)

    Been on it 2 meals a day for 3 days….gets better every day. I mix with a banana, ice and 8 oz water in blender. Sometimes add a yougurt ..key lime or pineapple. Have 80 lbs to lose. order from swanson.com for best price and 4.99 shipping no mattter how many you order. Can order thru Amazon but get the one delivered from Swanson…or you will pay much more shipping !

    Reply
  • Resent updates for amount of weight lose?
    Aimee

    are there any resent updates for amount of weight lose? I want to lose 40pds by Dec 3rd

    Reply
  •  I've been using Almased, lost 15 pounds
    Jen (Verified User)

    I’ve been using Almased, and have lost 15 pounds with it. I also exercise everyday, and eat two healthy meals a day, and make a smoothie in the morning!

    Reply
    • Sandra

      How long did it take u to lose the 15 lbs.? Did u do the 1st stage?

      Reply
  •  I got mine for free..
    Ian (Verified User)

    I got mine for free.. It was shipped to my house along with my order on accident.. I received 5 cans for FREE hahaha… im not over weight but want to trim up a little so i figured I would give this product a spin..

    Reply
    • elizabeth

      How were you able to receive it free? Can anyone receive this product free??

      Reply
  •  I have lost 80 pounds (in 2007)
    Mary (Verified User)

    I have lost 80 pounds (in 2007) and have kept it off. I am going back on Almased to loose my last 20 pounds. I LOVE THIS!

    Reply
    • Rose

      Mary, have you continued to loose this weight since 2007 or have you stopped and are now getting back on?

      Reply
    • Angelica

      Mary I would appreciate any ideas I need to loose 120 pounds.

      Reply
      • Anonymous

        How is your weight loss going. I saw you comment aout wanting to loose about 120 lbs. I need to loose about that much too and I could use some help.
        donut dolly

        Reply
  •  This is a good product.
    Carolyn (Verified User)

    This is a good product. As with any diet, if you don’t continue to eat sensible and exercise somewhat naturally you will gain weight. As Jeff said, this will help jump start but when you stop you need to continue to eat right.

    Reply
  •  i just purchased my canister for $29.99
    liz (Verified User)

    i just purchased my canister for $29.99

    Reply
    • Joyce

      Where did you get it?

      Reply
      • laury

        I paid 19.99 from online from Swanson Vitamins and found a coupon for free shipping! Oh and I lost 4 lbs in 4 days and I cheated on the 2nd day. This is my 5th day and I feel great!

        Reply
      • JD

        I also paid 19.99 from online from Swanson Vitamins and found a coupon for free shipping! This is my first day and I’m tired and hungry but am going to press on – I boought 3 canisters for two weeks.

        Reply
  •  Taste good to me in coconut milk
    Andree (Verified User)

    taste good to me in coconut milk

    Reply
    • Heidi

      Can you tell me are you seing results with it? And how much do you mix it with?

      Reply
  •  I just start this product
    Amelia

    Like everyone else one here I also want to start this diet, and from what I have read it sounds safe (the whole natural) thing. But what I can’t seem to find is how much is used in a week, two weeks, a month? I have found web sites that sell the product and for a lot less than what this site quotes, but I don’t know how much to buy for a month. Would someone please tell me the size (.oz) of the container it comes in and how long it lasts. I would also like to hear back from some of the older postings on how they did if it really worked for them and if not why? **FYI to “janie May 12th, 2010” StarBucks sells instant coffee powder, blend that and Splenda in with you shake that way you get your coffee and the darn thing tastes good! Thank you anyone and everyone for your help.

    Reply
    • DONNA

      HEY AMELIA I START THIS IN THE MORNING.I WAS TOLD THE BEST TASTE IN THE WORLD WITH THIS STUFF IS TO MIX WITH ALMOND MILK SO I BOUGHT IT ALSO AT HEALTH FOOD STORE FORE ABOUT 2.29 THE ALMASED WAS EXPENSIVE 34.94 BUT THE 19.95 ELSEWHERE THE CATCH IS THE SHIPPING.IT EITHER ENDS UP SAME PRICE OR MORE.IT COMES IN 17.6 OZ CANS 500 GRAMS.IMGUESSING THE CAN LAST LESS THAN A WEEK.IM SO HOPING THIS WORKS.I NEED TO LOSE 30 LBS TOTAL.GOOD LUCK AND GOD BLESS.KEEP ME IN UR PRAYERS AN ILL KEEP U IN MINE….IM GONA NEED IT.LOL

      Reply
      • Iliana

        I paid $27.95 @ GNC with their discount card. The discount card costs $15 for a year so if your planning to use the product for awhile it’s worth it.

        Reply
  •  Tasted better than some other protein drinks
    Mel (Verified User)

    I mixed with 1/2 Light Chocolate Silk soy milk and 1/2 WestSoy Plain soy milk in a blender. (I ran out of chocolate.) Tasted ok. Better than some other protein drinks. I feel full. I didn’t realize that the lactose intolerant can’t take this. Took Lactaid about 5 minutes after. I hope I don’t get milk tummy. I want to lose about 15 lbs.

    Reply
  •  Its tastes really good with vanilla almond milk
    brendy (Verified User)

    its tastes really good with vanilla almond milk

    Reply
  •  It doesn't taste very good
    Kelly (Verified User)

    I just started the diet today, and in my opinon it doesn’t taste very good, but I am so ready to lose weight! My goal is to lose 10 pounds by May 27th so I will give updates and let you know how it works for me! :o)

    Reply
  •  Just started will update later.
    Raquel (Verified User)

    I started it today. I had it for breakfast and lunch. I mixed it with plain cold water. So far, no hungry pangs. My goal is to lose 10 lbs in 2 weeks and 30 lbs overall. I will give updates. Wish me luck 🙂

    Reply
    • funnybones

      I’m thinking of purchasing this but I’m hesitant. I’ve lost 70 pounds so far and this products promises quick results..please post ur comments. I will checking in on you 🙂

      Reply
    • Robyn

      I am just starting, and was wondering if you just replaced one meal a day did you still lose. I think it taste like baby cereal, yuck, but I don’t get hungry. Good luck and I hope you are doing well.

      Reply
  •  Loved the product.
    jeffc (Verified User)

    basically ,starting it jump-starts your metabilism, just make sensible decisions!!!

    Reply
  • Whole Foods had it for $34.95
    Lise

    Whole Foods had it for $34.95

    Reply
  • Almased it is recommended
    Christina (Editor) (Verified User)

    Hi Liz. To achieve the full weight loss benefits of Almased it is recommended to stay on the program for the full amount of time indicated on the label.

    Reply
  •  Waiting for result.
    lisa (Verified User)

    i mix mine withe 4oz of milk and 6oz of water it taste fine i just started so i dont have any results yet but cant wait to get some

    Reply
    • sunsh97

      I mix mine with almond milk and it is delicious! Taste like a vanilla drink. The costs isn’t as much as other diet “fads” and I think I have tried ALL. In Virginia you can get it online at Organic Home Depot for $24.

      Reply
  •  have lost 26lbs
    judy kittrege (Verified User)

    i have been taking since about middle of jan..have lost 26lbs/ i mix it with left over cold coffee and a fake sugar or tsp or more of unsweetened cocoa and a fake sugar. 2 meals and eat a hearty real meal. not fattening or sugary.

    Reply
    • mtcd

      I just started it. The idea of cold coffee sounds great.Tnk you/ I was not that great with plain water and a dash of cinnamon.

      Reply
    • tlc

      if you don’t mind me asking, how much weight are you trying to lose? i want to drop 15lbs.

      Reply
    • nicole

      just wanted to say that if u read the booklet that comes with almased it says NOT to drink coffe, caffinated teas, soda, etc

      Reply
      • Gwen

        Thats absolutely untrue if you go on their website and their facebook site you will see that you can have one or two cups of coffee a day… Almased contains no caffeine!

        Reply
        • Sylvia

          It says it has to be decaff!!

          Reply
      • Renee

        Gwen on page 16 of the booklet it isays that you can have 1-2 cups of coffee daily

        Reply
    • Sheba

      What about exercise?

      Reply
  •  Mix the powder with a packet of sweetner and a hefty dash of cinnamon
    goldladygolfer (Verified User)

    Mix the powder with a packet of sweetner and a hefty dash of cinnamon, it’s pretty good. I replace two meals and eat sensibly the third.

    Reply
  • store location in RI and Mass
    RonalMadison

    store location in RI and Mass

    Reply
    • Christina (Editor)

      Hello. For Almased order inquires and locations, please refer to the Almased official website for more information.

      Reply
  •  My son lost overy 100 lbs on almased
    debra johnson (Verified User)

    My son lost overy 100 lbs on almased
    Debra

    Reply
    • Debbie

      Hello, Im getting this for my son also and when I read your thumbs up and your son is on the diet I have to try it,email me some suggestion on what I need to do first, Thanks Very Much

      Reply
      • Christina (Editor)

        Hi Debbie. For Almased program and product use instructions, please refer to the Alamsed official website for more information.

        Reply
    • evelyn dullard

      how long was your son on this program

      Reply
  •  NOT ONLY IS IT RIDICULOUSLY EPENSIVE, IT DOESN'T TASTE GOOD
    Jean Cameron (Verified User)

    NOT ONLY IS IT RIDICULOUSLY EPENSIVE, IT DOESN’T TASTE GOOD.
    Moreover, one canister lasted less than I week. I’m definitely “thumbs down”.

    Reply
    • Goober

      I spend more than $33 on food a week.

      Reply
    • bean

      consider you will not be buying groceries and its cheap!!

      Reply
    • Angie Morris

      I put about one squirt of sugar free strawberry Hershy’s syrup, a little bit of the great value raspberry lemonade dry drink mix, some frozen strawberries, bananas, peaches, one packet of splenda, six ice cubes, and 12 ounces of sugar free almond mild in mine and OMG it is GREAT!!! I have lost about 12 pounds and I have been doing it for three weeks.

      Reply
      • Elaine

        Thumbs up! Angie!

        Reply
      • john

        Did you drink it all at once?

        Reply
        • Christina (Editor)

          Hi John. For product use instructions please refer to the Almased official website.

          Reply
    • Debba

      I started at 204.8 and in two days am down 5.2 lbs . I walked 50 min the first day and 1 hour the second. I am thrilled. I put some stevia , water, a bit o instant coffee and maybe some cinnamon or vanilla. I am going for 14 days on fast and then continuing strong to my cruise March 31. I have done the hormone diet and this is easier and effective so far and I feel great day 3 fast. I have 60 lbs to lose and I know I will stick to this long range. All the best everyone!

      Reply
      • Cheri

        How’s it going? I have 50 lbs to loose and need to get it off by June! I too walk but I’m over 50 and it’s just not coming off. Can you drink coffee while your doing this?

        Reply
      • Pamela

        Hey, Debba you go girl! I am starting the 14 day fast today. I mix 8 Tablespoon of almased with 6oz of h20 and 6 oz of almond milk and 1 Tablespoon of ground flax seed. I am doing zumba 5 days a week and walking.

        Reply
    • Gaby

      I’ve been hitting the gym for about a month now. I’ve lost 4lbs! I started researching meal replacement shakes but wanted something natural. When I came across Almased I didn’t even give it a chance until I realize that if I’m going to be lifting weight my body needs the protein to recover and not feel fatigued the next day. Now here I am loving my new shake. I’m on day 1 of phase 1, I still feel hunger but I’m not drinking the broth, might explain why! I mix it with almond milk and a tsp of olive oil, and tsp of vanilla it’s delicious! Can’t wait to see the results! Wish me luck 🙂

      Reply
    • diane

      I am on the 3x a day cycle and when talking about price… at $39.00 per can (which lasted 4 days), so call it $80.00/week… I don’t find that expensive at all. Compare that to what you would buy each week in food, eating out, the health costs of being overweight… etc.

      Reply
      • Mary

        Diane, I started the 15th of April, I am on my 4th day and I am really surprised how well it is working for me. The hardest part is temptation but I really want a healthy summer. Keep going girl!!!

        Reply
    • BObby

      I lost 31lbs in 5 weeks love it

      Reply
      • Eva

        I lost 95 lbs in 6 months using Almased and a daily 1 h work out! I feel freak, healthy my hairs and nails look awesome too. I’m full of energy. Yeah the shake taste awful even after 6 months but I’m eating on low calorie meal for lunch what I enjoy even more now 🙂

        Reply
    • Summer (Editor)

      Taste is an issue for some people who’ve tried Almased. We tend to lean toward products like Dietspotlight Burn – clinically shown to help boost metabolism.

      Reply