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Almased Review - 14 Things You Need to Know

Almased is a “weight loss phenomenon” meal replacement powder. Despite claims that Almased has “no added sugars,” our research team was concerned that 1/3 of the shake’s calories come from honey. The honey, they claim, supports healthy digestion and weight loss. Honey is sweeter than sugar and has more calories- can this ingredient support weight loss?

Our team headed straight for the customer reviews. What we found were hordes of negative comments on taste. This made us jump deeper into the ingredients to find out why. Next, we noticed the makers of this product claim that it’s backed by science – we couldn’t find any scientific research on this formula at all. Even though we’re not off to the best start here, we still condensed our findings to bring you the truth on Almased.

Almased can be purchased through their Official Site.

Almased Readers: Click here to find out why we're giving away samples of our product, Burn TS.

Almased Video Review

Overview

What is Almased?

Almased is a family-owned business in Germany. They are known to distribute protein shakes as meal replacements to assist people with their weight problems.

Their meal replacement supplement for weight issues has been famous for years and is best known by the name Almased.

Almased claims it isn’t merely a diet but a lifestyle. If you have some goals in your life regarding body transformation and weight loss, they say it is the ideal product for you.

According to the website, Almased is the ideal meal replacement powder that assists in weight management, weight loss, and overall physical wellness. All the ingredients claim to be reliable and of high quality too.

almased started in germany

Almased Competitors

Product
Rating
Review
GNC Lean Shakes
read
Isagenix
read
Herbalife
read
SlimFast
read
Burn TS (Sample offer)
read
Other similar products: Isagenix, Actalin, Ensure, UltraInflamX

How Did Almased Start?

Almased was created by Hubertus Trouille, a non-medical practitioner.  Almased is a family-owned business that started in Germany.  After becoming the market leader in Germany, Almased expanded its product line, as well as its markets and spread to the US, Canada, Austria, Switzerland and parts of the UK.

The product itself was created in the 1980s with the three natural and simple ingredients, including honey, soy, and yogurt, in his home.

Trouille wanted to make a product that would boost the metabolism of his patients. However, he ended up making Almased instead, which he claimed worked well and effectively for his patients’ weight problems.

Claims

Almased Claims

Almased claims it is an effective meal replacement that’s popular all over the world. They also say it is considered one of the bestselling weight loss supplements as it is effective.

Almased is a natural product that does not have any artificial flavors or preservatives.  It also claims to improve your lifestyle, as well as wellbeing.

It also claims to increase energy levels and thermogenesis. It also claims to target the fat deposits in your body instead of the muscles.

Almased says this meal replacement solution is backed by US and German clinical studies, with over fifteen years of scientific research.  Additionally, Almased Meal Replacement claims to assist you with weight loss even without changing your exercise or diet levels.

They recommend combining this diet plan along with exercise to maximize its benefits.

The minimum duration for using it is six weeks. The most important information about this product is that it is effective as well as considered safe for most individuals.

Ingredients

Almased Ingredients

Almased is a natural product, and the primary ingredients include:

Soy Protein Isolate

The first and most important Almased ingredient is soy protein isolate. It is considered one of the highest protein soy sources. It contains approximately 90% quantity of protein in it.

almased soy protein

To create meal replacement and shakes, this ingredient is combined with a lot of other healthy ingredients.

Skim Milk Yogurt Powder

The second Almased ingredient is skim milk yogurt that claims to fetch your body an additional muscle building protein source.

It is also an excellent source for providing riboflavin and calcium. Reduced amount of lactose makes Almased easier on digestion as well. The best thing regarding this ingredient is that it is the skim milk yogurt powder helps Almased mix like a shake when mixed with juice or water.

Honey Enzymes

The third Almased ingredient is honey enzymes. The purpose of its addition is fermentation, which the company claims are important for weight loss.

almased honey enzymes

According to the product manufacturer, honey enzymes are added to assist in digestion as well as to promote fermentation. Being unprocessed, raw honey retains all the natural minerals, vitamins, and natural enzymes.

Vitamins

The importance of vitamins cannot be denied at any cost. Almased contains all unprocessed and natural ingredients.

The vitamins included in it are A, E, C, B1, B2, B6, B12, and D3.

Amino Acids

The amino acids included in Almased are isoleucine, lysine, leucine, phenylalanine, methionine, tryptophan, threonine, tyrosine, valine, and histidine.

Benefits

Almased Benefits and Results

This product is designed for people wanting to lose weight or want to maintain a healthy lifestyle. Yes, there are testimonials of users losing weight.

almased benefits

One of the claimed benefits of Almased is it helps you lose body fat, without sparing muscle mass.  Almased also claims it has no side effects, and it’s easy to digest so that it can be consumed more than once a day for maximum benefits to your metabolism.

A single meal replacement serving of Almased will keep you full for approximately 4 to 6 hours, according to the company. This supplement is packed with 27 grams of protein, which may help support lean muscle growth. An additional claim is Almased may help reduce appetite by helping you feel satiated and full.

Details on Almased and Weight Loss

Weight loss is one of the most common problems faced by people today. The Almased claims to improve your metabolism and help you achieve quick and permanent weight-loss.

According to the official website, thousands of consumers from all over the world claim that this diet plan is effective for weight loss and maintaining a healthy weight, but only after some time.

Diet Plan

The Almased Figure Plan

The Almased Diet consists of four phases:

  1. Starting Phase
  2. Reduction Phase
  3. Stability Phase
  4. Life Phase

almased four stage diet plan

Starting Phase

When you begin with an Almased diet plan, it requires taking approximately three shakes daily. Along with 3 Almased shakes, you need to consume only 100% vegetable juice or vegetable broth.

The initial stage of the Almased diet plan claims it resets your body. For this purpose, you must not take any other kind of foods. Moreover, you are suggested to take approximately three liters of fluid regularly.

You should remain in the Starting Phase for three to fourteen days.

Reduction Phase

As you think you are done with the first phase, the second phase begins. You must start the second phase towards the end of the second week or the start of the first week. At the end of this stage, Almased claims you will experience a steady and healthy weight reduction.

During this phase, you will replace two meals daily with Almased meal replacement shakes, and eat one solid whole foods meal, preferably lunch, but dinner will work as long as you are mindful of your carbohydrate intake.  Limit snacks and fruit consumption.

Stability Phase

The third phase of the Almased diet plan is the stability phase. In this phase, you are going to enjoy two healthy meals per day, and substitute an Almased meal replacement shake for the third meal.

The ideal time to take the shake is evening. However, you can choose to have this any other time if it’s more convenient for you.

Life Phase

Depending on your goals for losing weight, all the phases of the Almased diet plan can be extended a bit longer than mentioned. After you are done with all three phases, you can continue your previous routine and have three desired meals per day. It is suggested to take one Almased shake per day, in addition to three healthy meals during the Life Phase.

The diet plan can be downloaded for free from the internet.

Bikini-Emergency-Plan

In addition to the comprehensive, 4-phase diet plan, Almased has a quick fix emergency plan for slimming down within a short time frame to help your body get bikini ready, or ready for a special occasion.  This intense two-week plan results in rapid weight loss.

almased bikini emergency plan

During the first week, drink three Almased meal replacement shakes per day.  The only other permissible food for consumption during this first week is vegetable broth.  During the second week, replace two meals with Almased shakes and consume a well-balanced meal less than 500 calories.   Continue with the diet plan followed in the second week until you reach your optimal weight.

Side Effects

Almased Side Effects

While there’s no mention of side effects from Almased, there’s a chance some may notice side effects from the ingredients. The skim milk powder and soy protein have been known to cause stomach discomfort and digestive issues for some people.

Where to Buy

Where to Buy Almased

Buying Almased isn’t a complicated task, as you will find many local pharmacies and supermarkets. It is also available at online retailers such as Walgreens, CVS, Pharmacy, GNC, Energetic Nutrition, Vitacost, SwansonVitamins, and Amazon. The most important thing is to buy it from a reliable retailer. Prices vary per website.  This product is also sold on its official website.  Be certain to shop around for the best prices and lowest shipping costs.

Directions

How to Use Almased

For one shake, blend eight level teaspoons (50g) of Almased with 10 – 12 ounces of bottled or filtered water and 1 – 2 teaspoons of olive oil, flaxseed oil or walnut oil.  You can also substitute unsweetened almond milk, soy milk or skim milk for water. However, you will achieve the best weight loss results by using water.

Product Warnings

Almased Warnings

The packaging states that nursing or pregnant women must avoid using Almased.

Alternatives to Almased

While many users have positive reviews about Almased, some find the product less favorable.  We searched for a few good alternatives to Almased meal replacement shakes, such as:

Isagenix

Isagenix Isalean is similar to Almased meal replacement shakes.  It contains less protein – just 24 grams; 11 grams of sugar and 240 calories.

Herbalife

Herbalife Formula 1 is a meal replacement shake containing only has 9 grams of protein. The supplement is easy to use and affordable.

Slimfast

Slimfast is a good contender for Almased – it’s affordably priced, and there are two options for meal replacement: shakes and smoothies, each with equivalent nutrients.  Slimfast is more affordable than Almased.  The products have slightly less protein, 20 grams, but significantly less sugar than Almased – only 1 gram.

310 Shake

310 Shake is a good value. The product also provides 15 grams of protein per serving.  310 Shake doesn’t contain fat, sugar, and it’s only 90 calories per serving.

What Users Are Saying

“For me, this product works just as it says it does. Fast weight loss, lots of energy and not starving all the time. I found it tastes best with vanilla unsweetened almond milk, two stevia packets and a T of cocoa powder. Lost 10 pounds the first week and 25 pounds the first month. Still losing and feeling great.”

“I was surprised this didn’t work for me with such great reviews.”

“I didn’t find the taste all that bad, it was easy enough to get down as long as I added cinnamon. But I went through 3 cans of it and was dedicated to replacing 2 meals a day with it, and by the end, I’d actually gained a pound. I have no idea how that could happen, but this product obviously didn’t do a thing for me. I won’t use it again.”

Bottom Line

The Bottom Line on Almased

Almased is a meal replacement shake offering low calories and protein potentially helping you lose weight, boost metabolic rate and support a healthy weight management plan. However, there are always alternatives to add to your personalized plan.

Are you sick and tired of that extra weight? Why not consider adding a supplement to your healthy diet and exercise plan.

One of the products we like the most is Burn TS. The formula contains four clinically-tested ingredients, green tea, caffeine, ChromeMate, and Meratrim. Research shows the ingredients help boost energy and help curb hunger.

Also, the team supporting Burn TS are so confident in their supplement; they’re offering a 2-Week Sample.

Learn More About Burn TS »
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Almased

Q:
What is in Almased?
A:

Almased ingredients are fermented soy, skim milk yogurt powder and honey enzymes.

Q:
What about reports of Almased side effects?
A:

Almased side effects could include diarrhea, heartburn, upset stomach and headache.

Q:
How do I know if Almased is right for me?
A:

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn TS, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

Q:
Does the Almased diet plan work?
A:

The Almased diet plan suggests meal-replacement shakes to reduce the calories you consume. Research says this claim is the truth, but not just for Almased.

Q:
What is the lowest Almased price?
A:

The lowest Almased price we found was about $30 a canister or $90 a month.

Q:
How do you take Almased?
A:

Dissolve 1-2 tsp of oil in 10 to 12 ounces of cold water, soy milk, unsweetened almond milk, or skim milk. Add Almased powder and shake.

Q:
Where can I buy Almased?
A:

Almased can be purchased using their Official Site.

Q:
How many calories are in a glass of Almased?
A:

There are 180 calories in a glass of Almased.

Q:
Is Almased gluten free?
A:

Almased is gluten-free, non-GMO, and contains no added fillers, artificial flavors, sugars or preservatives.

Q:
Do I have to use the Almased shaker?
A:

No. You don’t have to use the Almased shaker specifically, but a shaker or blender helps the powder dissolve.

44 Almased Reviews

  • Its tastes really good with vanilla almond milk
    brendy (Verified Purchase)

    its tastes really good with vanilla almond milk

    Reply
  • It doesn't taste very good
    Kelly (Verified Purchase)

    I just started the diet today, and in my opinon it doesn’t taste very good, but I am so ready to lose weight! My goal is to lose 10 pounds by May 27th so I will give updates and let you know how it works for me! :o)

    Reply
  • Just started will update later.
    Raquel (Verified Purchase)

    I started it today. I had it for breakfast and lunch. I mixed it with plain cold water. So far, no hungry pangs. My goal is to lose 10 lbs in 2 weeks and 30 lbs overall. I will give updates. Wish me luck 🙂

    Reply
    • funnybones

      I’m thinking of purchasing this but I’m hesitant. I’ve lost 70 pounds so far and this products promises quick results..please post ur comments. I will checking in on you 🙂

      Reply
      • Brigitte

        Just started last week (3 shakes per day) after 4 full days I lost 7 pounds and I feel wonderful. Will start one meal and 2 shakes tomorrow, I add cinnamon and Stevia to the skies as well as a spoon of olive oil. Love this product!!!

        Reply
    • Robyn

      I am just starting, and was wondering if you just replaced one meal a day did you still lose. I think it taste like baby cereal, yuck, but I don’t get hungry. Good luck and I hope you are doing well.

      Reply
  • Loved the product.
    jeffc (Verified Purchase)

    basically ,starting it jump-starts your metabilism, just make sensible decisions!!!

    Reply
  • Whole Foods had it for $34.95
    Lise

    Whole Foods had it for $34.95

    Reply
    • Anonymous

      Amazon has 2 cans for $53

      Reply
  • Almased it is recommended
    Christina (Editor) (Verified Purchase)

    Hi Liz. To achieve the full weight loss benefits of Almased it is recommended to stay on the program for the full amount of time indicated on the label.

    Reply
  • Waiting for result.
    lisa (Verified Purchase)

    i mix mine withe 4oz of milk and 6oz of water it taste fine i just started so i dont have any results yet but cant wait to get some

    Reply
    • sunsh97

      I mix mine with almond milk and it is delicious! Taste like a vanilla drink. The costs isn’t as much as other diet “fads” and I think I have tried ALL. In Virginia you can get it online at Organic Home Depot for $24.

      Reply
  • have lost 26lbs
    judy kittrege (Verified Purchase)

    i have been taking since about middle of jan..have lost 26lbs/ i mix it with left over cold coffee and a fake sugar or tsp or more of unsweetened cocoa and a fake sugar. 2 meals and eat a hearty real meal. not fattening or sugary.

    Reply
    • mtcd

      I just started it. The idea of cold coffee sounds great.Tnk you/ I was not that great with plain water and a dash of cinnamon.

      Reply
    • tlc

      if you don’t mind me asking, how much weight are you trying to lose? i want to drop 15lbs.

      Reply
    • nicole

      just wanted to say that if u read the booklet that comes with almased it says NOT to drink coffe, caffinated teas, soda, etc

      Reply
      • Gwen

        Thats absolutely untrue if you go on their website and their facebook site you will see that you can have one or two cups of coffee a day… Almased contains no caffeine!

        Reply
        • Sylvia

          It says it has to be decaff!!

          Reply
      • Renee

        Gwen on page 16 of the booklet it isays that you can have 1-2 cups of coffee daily

        Reply
    • Sheba

      What about exercise?

      Reply
      • Jill S

        It says you can do light exercise but if you feel fatigued or dizzy stop.

        Reply
  • Mix the powder with a packet of sweetner and a hefty dash of cinnamon
    goldladygolfer (Verified Purchase)

    Mix the powder with a packet of sweetner and a hefty dash of cinnamon, it’s pretty good. I replace two meals and eat sensibly the third.

    Reply
  • store location in RI and Mass
    RonalMadison

    store location in RI and Mass

    Reply
    • Christina (Editor)

      Hello. For Almased order inquires and locations, please refer to the Almased official website for more information.

      Reply
  • My son lost overy 100 lbs on almased
    debra johnson (Verified Purchase)

    My son lost overy 100 lbs on almased
    Debra

    Reply
    • Debbie

      Hello, Im getting this for my son also and when I read your thumbs up and your son is on the diet I have to try it,email me some suggestion on what I need to do first, Thanks Very Much

      Reply
      • Christina (Editor)

        Hi Debbie. For Almased program and product use instructions, please refer to the Alamsed official website for more information.

        Reply
    • evelyn dullard

      how long was your son on this program

      Reply
  • NOT ONLY IS IT RIDICULOUSLY EPENSIVE, IT DOESN'T TASTE GOOD
    Jean Cameron (Verified Purchase)

    NOT ONLY IS IT RIDICULOUSLY EPENSIVE, IT DOESN’T TASTE GOOD.
    Moreover, one canister lasted less than I week. I’m definitely “thumbs down”.

    Reply
    • Goober

      I spend more than $33 on food a week.

      Reply
    • bean

      consider you will not be buying groceries and its cheap!!

      Reply
    • Angie Morris

      I put about one squirt of sugar free strawberry Hershy’s syrup, a little bit of the great value raspberry lemonade dry drink mix, some frozen strawberries, bananas, peaches, one packet of splenda, six ice cubes, and 12 ounces of sugar free almond mild in mine and OMG it is GREAT!!! I have lost about 12 pounds and I have been doing it for three weeks.

      Reply
      • Elaine

        Thumbs up! Angie!

        Reply
      • john

        Did you drink it all at once?

        Reply
        • Christina (Editor)

          Hi John. For product use instructions please refer to the Almased official website.

          Reply
    • Debba

      I started at 204.8 and in two days am down 5.2 lbs . I walked 50 min the first day and 1 hour the second. I am thrilled. I put some stevia , water, a bit o instant coffee and maybe some cinnamon or vanilla. I am going for 14 days on fast and then continuing strong to my cruise March 31. I have done the hormone diet and this is easier and effective so far and I feel great day 3 fast. I have 60 lbs to lose and I know I will stick to this long range. All the best everyone!

      Reply
      • Cheri

        How’s it going? I have 50 lbs to loose and need to get it off by June! I too walk but I’m over 50 and it’s just not coming off. Can you drink coffee while your doing this?

        Reply
      • Pamela

        Hey, Debba you go girl! I am starting the 14 day fast today. I mix 8 Tablespoon of almased with 6oz of h20 and 6 oz of almond milk and 1 Tablespoon of ground flax seed. I am doing zumba 5 days a week and walking.

        Reply
    • Gaby

      I’ve been hitting the gym for about a month now. I’ve lost 4lbs! I started researching meal replacement shakes but wanted something natural. When I came across Almased I didn’t even give it a chance until I realize that if I’m going to be lifting weight my body needs the protein to recover and not feel fatigued the next day. Now here I am loving my new shake. I’m on day 1 of phase 1, I still feel hunger but I’m not drinking the broth, might explain why! I mix it with almond milk and a tsp of olive oil, and tsp of vanilla it’s delicious! Can’t wait to see the results! Wish me luck 🙂

      Reply
    • diane

      I am on the 3x a day cycle and when talking about price… at $39.00 per can (which lasted 4 days), so call it $80.00/week… I don’t find that expensive at all. Compare that to what you would buy each week in food, eating out, the health costs of being overweight… etc.

      Reply
      • Mary

        Diane, I started the 15th of April, I am on my 4th day and I am really surprised how well it is working for me. The hardest part is temptation but I really want a healthy summer. Keep going girl!!!

        Reply
    • BObby

      I lost 31lbs in 5 weeks love it

      Reply
      • Eva

        I lost 95 lbs in 6 months using Almased and a daily 1 h work out! I feel freak, healthy my hairs and nails look awesome too. I’m full of energy. Yeah the shake taste awful even after 6 months but I’m eating on low calorie meal for lunch what I enjoy even more now 🙂

        Reply
    • Summer (Editor)

      Taste is an issue for some people who’ve tried Almased. We tend to lean toward products like Dietspotlight Burn – clinically shown to help boost metabolism.

      Reply