Update: - Advertising Disclosure

Almased Review - 16 Things You Need to Know

Almased is a “weight loss phenomenon” meal replacement powder. Despite claims that Almased has “no added sugars,” our research team was concerned that 1/3 of the shake’s calories come from honey. The honey, they claim, supports healthy digestion and weight loss. Honey is sweeter than sugar and has more calories- can this ingredient support weight loss?

Our team headed straight for the customer reviews. What we found were hordes of negative comments on taste. This made us jump deeper into the ingredients to find out why. Next, we noticed the makers of this product claim that it’s backed by science – we couldn’t find any scientific research on this formula at all. Even though we’re not off to the best start here, we still condensed our findings to bring you the truth on Almased.

Almased can be purchased through their Official Site.

Almased Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

Almased Video Review


What is Almased?

Almased is a family-owned business in Germany. They are known to distribute protein shakes as meal replacements to assist people with their weight problems. In the company’s words, “Boost the Metabolism. Lose the Fat. Keep the Muscle.”

Almased claims it isn’t merely a diet but a lifestyle. If you have some life goals regarding body transformation and weight loss, they say it is the ideal product for you.

According to the website, Almased is the ideal meal replacement powder that assists in weight management, weight loss, and overall physical wellness. It is low-glycemic, which means it has a smaller effect on blood sugar increases. All the ingredients claim to be reliable and of high quality too. But, we want to know what research says about meal replacements. 

  • Obesity Reviews – “Programmes incorporating meal replacements led to greater weight loss at 1 year than comparator weight loss programmes and should be considered as a valid option for management of overweight and obesity in community and health care settings.”
  • Nutrients – It may not matter if you choose to replace one or two meals a day to see results, according to research. “The substitution strategies of one or two meal replacements were effective in weight loss and fat mass decrease without differences between the two groups.”
  • Mindfulness – But, there’s research that claims you may need to invest more than money on meal replacement shakes to lose weight. You may have to invest some mental energies.

Update September 2020: Almased now offers a new flavor, Almond Vanilla. It uses the same high-protein formula and is gluten-free and diabetic-friendly.

Almased now offers an Ambassador program, where users can apply for incentives for sharing the word about Almased on social media.

Almased Competitors

GNC Lean Shakes

How Did Almased Start?

Almased was created by Hubertus Trouille, a non-medical practitioner.  Almased is a family-owned business that started in Germany.  After becoming the market leader in Germany, Almased expanded its product line, as well as its markets and spread to the US, Canada, Austria, Switzerland and parts of the UK.

The product itself was created in the 1980s with the three natural and simple ingredients, including honey, soy, and yogurt, in his home.

Trouille wanted to make a product that would boost the metabolism of his patients. However, he ended up making Almased instead, which he claimed worked well and effectively for his patients’ weight problems.

Customer Service

Almased Customer Service Contact Information

  • Address: Almased USA, Inc. 1200 Corporate Center Way Suite 204 Wellington, FL 33414
  • Toll-Free: 1-877-256-2733
  • Phone: 727-867-4444
  • Contact form: https://www.almased.com/contact

Return Policy

Almased USA, Inc. does not sell directly to its customers. If you wish to return your product, or if your product was damaged during the shipping process, you will need to contact the seller directly. The seller’s return policy will be your guideline for returning your purchased product. Almased does not accept or issue refunds from Third Party sellers.


Almased Claims

Almased claims it is an effective meal replacement that’s popular all over the world. They also say it is considered one of the bestselling weight loss supplements as it is effective.

Almased is a natural product that does not have any artificial flavors or preservatives.  It also claims to improve your lifestyle, as well as wellbeing.

It also claims to increase energy levels and thermogenesis. It also claims to target the fat deposits in your body instead of the muscles.

Almased says this meal replacement solution is backed by US and German clinical studies, with over fifteen years of scientific research.  Additionally, Almased Meal Replacement claims to assist you with weight loss even without changing your exercise or diet levels.

They recommend combining this diet plan along with exercise to maximize its benefits.

The minimum duration for using it is six weeks. The most important information about this product is that it is effective as well as considered safe for most individuals.


Almased Ingredients

Almased is a natural product, and the primary ingredients include:

Soy Protein Isolate

The first and most important Almased ingredient is soy protein isolate. It is considered one of the highest protein soy sources.

almased soy protein

To create meal replacement and shakes, this ingredient is combined with a lot of other healthy ingredients.

According to the Journal of Perinatal Educationsoy protein can offer multiple health benefits. However, research published in the Journal of Agriculture and Food Chemistry found it may not be the best form of protein to consume.

Overall, soy protein is heavily used in many products, according to Environmental Health Perspectives

Skim Milk Yogurt Powder

The second Almased ingredient is skim milk yogurt that claims to fetch your body an additional muscle-building protein source.

It is also an excellent source for providing riboflavin and calcium. A reduced amount of lactose makes Almased easier on digestion as well. The best thing regarding this ingredient is that the skim milk yogurt powder that helps Almased mix like a shake when mixed with juice or water.

According to the American Journal of Clinical Nutrition, skin milk may cause lower appetite when compared to fruity drinks.

Honey Enzymes

The third Almased ingredient is honey enzymes. The purpose of its addition is fermentation, which the company claims are important for weight loss.

almased honey enzymes

According to the product manufacturer, honey enzymes are added to assist in digestion and promote fermentation. Being unprocessed, raw honey retains all the natural minerals, vitamins, and natural enzymes.

Research published in Asian Pacific Journal of Tropical Biomedicine found that honey can have antibacterial and medicinal properties. In fact, one study published in Pharmacognosy Research noted that it can have “antioxidant, antimicrobial, anti-inflammatory” effects.


The importance of vitamins cannot be denied at any cost. Almased contains all unprocessed and natural ingredients.

The vitamins included in it are A, E, C, B1, B2, B6, B12, and D3.

Amino Acids

The amino acids included in Almased are isoleucine, lysine, leucine, phenylalanine, methionine, tryptophan, threonine, tyrosine, valine, and histidine. 

According to Recommended Dietary Allowances, these amino acids come from both animal and plant sources.

Almased Benefits and Results

This product is designed for people wanting to lose weight or want to maintain a healthy lifestyle. Yes, there are testimonials of users losing weight.

almased benefits

One of the claimed benefits of Almased is it helps you lose body fat, without sparing muscle mass. Almased also claims it has no side effects, and it’s easy to digest so that it can be consumed more than once a day for maximum benefits to your metabolism.

A single meal replacement serving of Almased will keep you full for approximately 4 to 6 hours, according to the company. This supplement is packed with 27 grams of protein, which may help support lean muscle growth. An additional claim is Almased may help reduce appetite by helping you feel satiated and full.

Weight Loss

Details on Almased and Weight Loss

Weight loss is one of the most common problems faced by people today. The Almased claims to improve your metabolism and help you achieve quick and permanent weight-loss.

According to the official website, thousands of consumers worldwide claim that this diet plan is effective for weight loss and maintaining a healthy weight, but only after some time.


The Almased Figure Plan

The Almased Diet consists of four phases:

  1. Starting Phase
  2. Reduction Phase
  3. Stability Phase
  4. Life Phase

almased four stage diet plan

Starting Phase

When you begin with an Almased diet plan, it requires taking approximately three shakes daily. Along with 3 Almased shakes, you need to consume only 100% vegetable juice or vegetable broth.

The initial stage of the Almased diet plan claims it resets your body. For this purpose, you must not take any other kind of food. Moreover, you are suggested to take approximately three liters of fluid regularly.

You should remain in the Starting Phase for three to fourteen days.

Reduction Phase

As you think you are done with the first phase, the second phase begins. You must start the second phase towards the end of the second week or the start of the first week. At the end of this stage, Almased claims you will experience a steady and healthy weight reduction.

During this phase, you will replace two meals daily with Almased meal replacement shakes, and eat one solid whole foods meal, preferably lunch, but dinner will work as long as you are mindful of your carbohydrate intake. Limit snacks and fruit consumption.

Stability Phase

The third phase of the Almased diet plan is the stability phase. In this phase, you will enjoy two healthy meals per day, and substitute an Almased meal replacement shake for the third meal.

The ideal time to take the shake is evening. However, you can choose to have this any other time if it’s more convenient for you.

Life Phase

Depending on your goals for losing weight, all the phases of the Almased diet plan can be extended a bit longer than mentioned. After you are done with all three phases, you can continue your previous routine and have three desired meals per day. It is suggested to take one Almased shake per day and three healthy meals during the Life Phase.

The diet plan can be downloaded for free from the internet.


In addition to the comprehensive, 4-phase diet plan, Almased has a quick fix emergency plan for slimming down within a short time frame to help your body get bikini ready or ready for a special occasion. This intense two-week plan results in rapid weight loss.

almased bikini emergency plan

During the first week, drink three Almased meal replacement shakes per day. The only other permissible food for consumption during this first week is vegetable broth. During the second week, replace two meals with Almased shakes and consume a well-balanced meal less than 500 calories. Continue with the diet plan followed in the second week until you reach your optimal weight.

Side Effects

Almased Side Effects

While there’s no mention of side effects from Almased, there’s a chance some may notice side effects from the ingredients. The skim milk powder and soy protein have been known to cause stomach discomfort and digestive issues for some people.

Where to Buy

Where to Buy Almased

Buying Almased isn’t a complicated task, as you will find many local pharmacies and supermarkets. It is also available at online retailers such as Walgreens, CVS, Pharmacy, GNC, Energetic Nutrition, Vitacost, SwansonVitamins, and Amazon. The most important thing is to buy it from a reliable retailer. Prices vary per website. This product is also sold on its official website. Be certain to shop around for the best prices and lowest shipping costs.

How to Use Almased

For one shake, blend eight level teaspoons (50g) of Almased with 10 – 12 ounces of bottled or filtered water and 1 – 2 teaspoons of olive oil, flaxseed oil, or walnut oil. You can also substitute unsweetened almond milk, soy milk, or skim milk for water. However, you will achieve the best weight loss results by using water.


Almased Warnings

The packaging states that nursing or pregnant women must avoid using Almased.

In March 2016, the Environmental Research Center, Inc. sent Almased a Notice of Violation for containing lead.

Alternatives to Almased

While many users have positive reviews about Almased, some find the product less favorable. We searched for a few good alternatives to Almased meal replacement shakes, such as:


Isagenix Isalean is similar to Almased meal replacement shakes. It contains less protein – just 24 grams, 11 grams of sugar, and 240 calories.


Herbalife Formula 1 is a meal replacement shake containing only has 9 grams of protein. The supplement is easy to use and affordable.


Slimfast is a good contender for Almased – it’s affordably priced, and there are two options for meal replacement: shakes and smoothies, each with equivalent nutrients. Slimfast is more affordable than Almased. The products have slightly less protein, 20 grams, but significantly less sugar than Almased – only 1 gram.

310 Shake

310 Shake is a good value. The product also provides 15 grams of protein per serving. 310 Shake doesn’t contain fat, sugar, and it’s only 90 calories per serving.


On September 2, 2020, Abelardo Martinez filed a Complaint in California State court against Almased USA, Inc. Plaintiff Abelardo Martinez alleges that www.almased.com is not accessible per the WCAG 2.0 accessibility standard(s).

On February 9, 2021 Robin Hinton filed a Civil Right and Employment Discrimination lawsuit against Almased USA, Inc.

What Users Are Saying

What Users Are Saying

“I thought I would try it and I could not stand it. Someone told me it tasted like Horlicks, but nothing like it! I tried it for a few days but did not lose any weight and just could not stomach any more.”

“I don’t use Almased for weight loss per se. I use it because it is the only fiber type product that I have found in over 30 years that keeps my digestive system on track. Bonus is that it tastes good (even dry), you can mix it in orange juice, yogurt, etc. and it does not change the taste or texture.”

Bottom Line

The Bottom Line on Almased

Almased is a meal replacement shake offering low calories and protein potentially helping you lose weight, boost metabolic rate, and support a healthy weight management plan. However, there are always alternatives to add to your personalized plan.

Are you sick and tired of that extra weight? Why not consider adding a weight-loss app to your healthy diet and exercise plan.

One of the products we like the most is Noom. The app works with medical doctors and nutrition professionals to create a platform with personalized menus, exercise tracking, human coaching and so much more. Plus we love that Noom is clinically proven to work just as the company claims it will.

When the company saw people were seeing changes and results in as little as two weeks, they immediately decided to offer a free trial offer of Noom to Dietspotlight readers.

Learn More About Noom »
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What is the main ingredient in Almased?

The main ingredients in Almased are fermented soy, skim milk yogurt powder, and honey enzymes.

What about reports of Almased side effects?

Almased side effects could include diarrhea, heartburn, upset stomach and headache, according to some user reviews.

Does the Almased diet plan work?

The Almased diet plan suggests meal-replacement shakes to reduce the calories you consume. This is true for any meal replacement shake, however.

What is the lowest Almased price?

The lowest Almased price we found was about $30 a canister or $90 a month.

How do you take Almased?

Dissolve 1-2 tsp of oil in 10 to 12 ounces of cold water, soy milk, unsweetened almond milk, or skim milk. Add Almased powder and shake.

Where can I buy Almased?

Almased can be purchased using their Official Site.

How many calories are in a glass of Almased?

There are 180 calories in a serving of Almased.

Is Almased gluten free?

Almased is gluten-free, non-GMO, and contains no added fillers, artificial flavors, sugars or preservatives.

Do I have to use the Almased shaker?

No. You don’t have to use the Almased shaker specifically, but a shaker or blender helps the powder dissolve.

Does Almased have soy in it?

Almased is a meal replacement shake made with soy protein as its main ingredient. There are 27 grams of soy-based protein in each serving. It is also vegetarian.

Does Almased contain caffeine?

Almased does not contain caffeine or other stimulants.

820 Almased Reviews

  • I've been using Almased, lost 15 pounds
    Jen (Verified Purchase)

    I’ve been using Almased, and have lost 15 pounds with it. I also exercise everyday, and eat two healthy meals a day, and make a smoothie in the morning!

    • Sandra

      How long did it take u to lose the 15 lbs.? Did u do the 1st stage?

  • I got mine for free..
    Ian (Verified Purchase)

    I got mine for free.. It was shipped to my house along with my order on accident.. I received 5 cans for FREE hahaha… im not over weight but want to trim up a little so i figured I would give this product a spin..

    • elizabeth

      How were you able to receive it free? Can anyone receive this product free??

  • I have lost 80 pounds (in 2007)
    Mary (Verified Purchase)

    I have lost 80 pounds (in 2007) and have kept it off. I am going back on Almased to loose my last 20 pounds. I LOVE THIS!

    • Rose

      Mary, have you continued to loose this weight since 2007 or have you stopped and are now getting back on?

    • Angelica

      Mary I would appreciate any ideas I need to loose 120 pounds.

      • Anonymous

        How is your weight loss going. I saw you comment aout wanting to loose about 120 lbs. I need to loose about that much too and I could use some help.
        donut dolly

  • This is a good product.
    Carolyn (Verified Purchase)

    This is a good product. As with any diet, if you don’t continue to eat sensible and exercise somewhat naturally you will gain weight. As Jeff said, this will help jump start but when you stop you need to continue to eat right.

  • i just purchased my canister for $29.99
    liz (Verified Purchase)

    i just purchased my canister for $29.99

    • Joyce

      Where did you get it?

      • laury

        I paid 19.99 from online from Swanson Vitamins and found a coupon for free shipping! Oh and I lost 4 lbs in 4 days and I cheated on the 2nd day. This is my 5th day and I feel great!

      • JD

        I also paid 19.99 from online from Swanson Vitamins and found a coupon for free shipping! This is my first day and I’m tired and hungry but am going to press on – I boought 3 canisters for two weeks.

  • Taste good to me in coconut milk
    Andree (Verified Purchase)

    taste good to me in coconut milk

    • Heidi

      Can you tell me are you seing results with it? And how much do you mix it with?

  • I just start this product

    Like everyone else one here I also want to start this diet, and from what I have read it sounds safe (the whole natural) thing. But what I can’t seem to find is how much is used in a week, two weeks, a month? I have found web sites that sell the product and for a lot less than what this site quotes, but I don’t know how much to buy for a month. Would someone please tell me the size (.oz) of the container it comes in and how long it lasts. I would also like to hear back from some of the older postings on how they did if it really worked for them and if not why? **FYI to “janie May 12th, 2010” StarBucks sells instant coffee powder, blend that and Splenda in with you shake that way you get your coffee and the darn thing tastes good! Thank you anyone and everyone for your help.

    • DONNA


      • Iliana

        I paid $27.95 @ GNC with their discount card. The discount card costs $15 for a year so if your planning to use the product for awhile it’s worth it.

  • Tasted better than some other protein drinks
    Mel (Verified Purchase)

    I mixed with 1/2 Light Chocolate Silk soy milk and 1/2 WestSoy Plain soy milk in a blender. (I ran out of chocolate.) Tasted ok. Better than some other protein drinks. I feel full. I didn’t realize that the lactose intolerant can’t take this. Took Lactaid about 5 minutes after. I hope I don’t get milk tummy. I want to lose about 15 lbs.

  • Its tastes really good with vanilla almond milk
    brendy (Verified Purchase)

    its tastes really good with vanilla almond milk

    • Melina Messer

      I just ordered Almased from Walgreens for 26 dollars and cost for shipping making it 32 dollars and change will update how much I lose on it this is my first time trying it so wish me luck everyone

  • It doesn't taste very good
    Kelly (Verified Purchase)

    I just started the diet today, and in my opinon it doesn’t taste very good, but I am so ready to lose weight! My goal is to lose 10 pounds by May 27th so I will give updates and let you know how it works for me! :o)

  • Just started will update later.
    Raquel (Verified Purchase)

    I started it today. I had it for breakfast and lunch. I mixed it with plain cold water. So far, no hungry pangs. My goal is to lose 10 lbs in 2 weeks and 30 lbs overall. I will give updates. Wish me luck 🙂

    • funnybones

      I’m thinking of purchasing this but I’m hesitant. I’ve lost 70 pounds so far and this products promises quick results..please post ur comments. I will checking in on you 🙂

      • Brigitte

        Just started last week (3 shakes per day) after 4 full days I lost 7 pounds and I feel wonderful. Will start one meal and 2 shakes tomorrow, I add cinnamon and Stevia to the skies as well as a spoon of olive oil. Love this product!!!

    • Robyn

      I am just starting, and was wondering if you just replaced one meal a day did you still lose. I think it taste like baby cereal, yuck, but I don’t get hungry. Good luck and I hope you are doing well.

  • Loved the product.
    jeffc (Verified Purchase)

    basically ,starting it jump-starts your metabilism, just make sensible decisions!!!

  • Whole Foods had it for $34.95

    Whole Foods had it for $34.95

    • Anonymous

      Amazon has 2 cans for $53

    • Patsy Allen

      Vita cost has it for $27.00 and free shipping! Try adding strawberry flavoring -its creally good.

  • Almased it is recommended
    Christina (Editor) (Verified Purchase)

    Hi Liz. To achieve the full weight loss benefits of Almased it is recommended to stay on the program for the full amount of time indicated on the label.

    • Anita

      Direction says 3 TO 14 days. I don’t need to lose any weight but what to reset my metabolism. Is three days of 3 shakes a day ok then go to 1 shake a day?

  • Waiting for result.
    lisa (Verified Purchase)

    i mix mine withe 4oz of milk and 6oz of water it taste fine i just started so i dont have any results yet but cant wait to get some

    • sunsh97

      I mix mine with almond milk and it is delicious! Taste like a vanilla drink. The costs isn’t as much as other diet “fads” and I think I have tried ALL. In Virginia you can get it online at Organic Home Depot for $24.

  • have lost 26lbs
    judy kittrege (Verified Purchase)

    i have been taking since about middle of jan..have lost 26lbs/ i mix it with left over cold coffee and a fake sugar or tsp or more of unsweetened cocoa and a fake sugar. 2 meals and eat a hearty real meal. not fattening or sugary.

    • mtcd

      I just started it. The idea of cold coffee sounds great.Tnk you/ I was not that great with plain water and a dash of cinnamon.

    • tlc

      if you don’t mind me asking, how much weight are you trying to lose? i want to drop 15lbs.

    • nicole

      just wanted to say that if u read the booklet that comes with almased it says NOT to drink coffe, caffinated teas, soda, etc

      • Gwen

        Thats absolutely untrue if you go on their website and their facebook site you will see that you can have one or two cups of coffee a day… Almased contains no caffeine!

        • Sylvia

          It says it has to be decaff!!

      • Renee

        Gwen on page 16 of the booklet it isays that you can have 1-2 cups of coffee daily

    • Sheba

      What about exercise?

      • Jill S

        It says you can do light exercise but if you feel fatigued or dizzy stop.

  • Mix the powder with a packet of sweetner and a hefty dash of cinnamon
    goldladygolfer (Verified Purchase)

    Mix the powder with a packet of sweetner and a hefty dash of cinnamon, it’s pretty good. I replace two meals and eat sensibly the third.

  • store location in RI and Mass

    store location in RI and Mass

    • Christina (Editor)

      Hello. For Almased order inquires and locations, please refer to the Almased official website for more information.

  • My son lost overy 100 lbs on almased
    debra johnson (Verified Purchase)

    My son lost overy 100 lbs on almased

    • Debbie

      Hello, Im getting this for my son also and when I read your thumbs up and your son is on the diet I have to try it,email me some suggestion on what I need to do first, Thanks Very Much

      • Christina (Editor)

        Hi Debbie. For Almased program and product use instructions, please refer to the Alamsed official website for more information.

    • evelyn dullard

      how long was your son on this program

    Jean Cameron (Verified Purchase)

    Moreover, one canister lasted less than I week. I’m definitely “thumbs down”.

    • Goober

      I spend more than $33 on food a week.

    • bean

      consider you will not be buying groceries and its cheap!!

    • Angie Morris

      I put about one squirt of sugar free strawberry Hershy’s syrup, a little bit of the great value raspberry lemonade dry drink mix, some frozen strawberries, bananas, peaches, one packet of splenda, six ice cubes, and 12 ounces of sugar free almond mild in mine and OMG it is GREAT!!! I have lost about 12 pounds and I have been doing it for three weeks.

      • Elaine

        Thumbs up! Angie!

      • john

        Did you drink it all at once?

        • Christina (Editor)

          Hi John. For product use instructions please refer to the Almased official website.

    • Debba

      I started at 204.8 and in two days am down 5.2 lbs . I walked 50 min the first day and 1 hour the second. I am thrilled. I put some stevia , water, a bit o instant coffee and maybe some cinnamon or vanilla. I am going for 14 days on fast and then continuing strong to my cruise March 31. I have done the hormone diet and this is easier and effective so far and I feel great day 3 fast. I have 60 lbs to lose and I know I will stick to this long range. All the best everyone!

      • Cheri

        How’s it going? I have 50 lbs to loose and need to get it off by June! I too walk but I’m over 50 and it’s just not coming off. Can you drink coffee while your doing this?

      • Pamela

        Hey, Debba you go girl! I am starting the 14 day fast today. I mix 8 Tablespoon of almased with 6oz of h20 and 6 oz of almond milk and 1 Tablespoon of ground flax seed. I am doing zumba 5 days a week and walking.

    • Gaby

      I’ve been hitting the gym for about a month now. I’ve lost 4lbs! I started researching meal replacement shakes but wanted something natural. When I came across Almased I didn’t even give it a chance until I realize that if I’m going to be lifting weight my body needs the protein to recover and not feel fatigued the next day. Now here I am loving my new shake. I’m on day 1 of phase 1, I still feel hunger but I’m not drinking the broth, might explain why! I mix it with almond milk and a tsp of olive oil, and tsp of vanilla it’s delicious! Can’t wait to see the results! Wish me luck 🙂

    • diane

      I am on the 3x a day cycle and when talking about price… at $39.00 per can (which lasted 4 days), so call it $80.00/week… I don’t find that expensive at all. Compare that to what you would buy each week in food, eating out, the health costs of being overweight… etc.

      • Mary

        Diane, I started the 15th of April, I am on my 4th day and I am really surprised how well it is working for me. The hardest part is temptation but I really want a healthy summer. Keep going girl!!!

      • Anonymous

        Amazon has it for $27 per canister.
        I don’t mind the grittiness like I do the excess weight!

    • BObby

      I lost 31lbs in 5 weeks love it

      • Eva

        I lost 95 lbs in 6 months using Almased and a daily 1 h work out! I feel freak, healthy my hairs and nails look awesome too. I’m full of energy. Yeah the shake taste awful even after 6 months but I’m eating on low calorie meal for lunch what I enjoy even more now 🙂

        • razzie


        • Tammie Addison


      • Razzie

        I am more Encourage reading reviews and you all testimonies… Thank you My sister has lost a lot of weight with Almased she’s older and menopausal…She feels so much better. I am on my way from a size 22. to a soon to be 16 I am so excited walking atleast 20 min. a day

      • Julianne rah


        What was your secret to losing 31 lbs in 5 weeks. I been look at all the testimonies and by far you have had the quickest results. I need to lose a total of 90lbs. Today is day 1 for me on my 3rd shake and no hunger

      • Michelle

        How did you mix yours?Too loose that much weight.

    • Summer (Editor)

      Taste is an issue for some people who’ve tried Almased. We tend to lean toward products like Dietspotlight Burn – clinically shown to help boost metabolism.

    • Patsy Allen

      You can add stevia and different flavors such as strawberry which is really good. Not fresh or frozen strawberries but strawberry flavoring. I’m sure other flavors would be good too.

  • Christina (Editor)

    Hi Gail. For Almased’s product and program information, please refer to the Almased official website.

  • Cheryl

    I read in the last edition of Better Homes and Garden to only have the Almased and Vegetable Broth for the first week. Week 2 Almaset for Breakfast, Lunch with a Salad and Almaset for Dinner.

  • jeffc

    yes it does it comes with some good literature and recipes

  • Linda Brooks

    For recipes do a web search for Almased synergy. On the manufacturers web page you can print off a recipe book. There are some yummy recipes in it.

  • carmen

    I’m allergic to milk,but I don’t have any problems with almased.

  • Jane

    I was looking for a jump start to lose a stubborn 5 Ibs. Have been on diet 4 days (2 almaseds and one sensible dinner) and teetering on losing 1 lb. Pretty discouraging! What is avg weight loss per week?

  • diane

    I am lactose intolerant and haven’t had any problems whatsoever.

  • Jennifer

    That’s why they tell you to eat SENSIBLY after you stop using it.

  • Joyce

    Hi. Vita.com has it for $19.99 on sale now. Limit of six and there is no shipping cost. Also. If you add one pack of Stevia, one teaspoon of cocoa powder or cinnamon, skim milk and about ten ice cubes in a blender, it makes a luscious, satisfying shake and also helps to give you some of your water for the day.

  • Your Name

    the weight gained is also not cheap – therefore the means to lose weight can’t be cheap either 🙂

  • Robyn

    I am in the over 50 crowd and not much works for me. This product does. I have been using Almased for sevearl weeks and tho I haven’t weighed myself, my close fit and I feel better! I have 30+ lbs to lose. This is a diet I can stay with. I use cinnamon and stevia(vanilla) drops. Love it!

  • Lisa

    Am 50+ and not much works in the weight loss dept…does this REALLY work? How long have you used it? Thx!

  • Mary

    I’ve also found that if you toss in some fruit you will eliminate the need for sweetener. Makes a great fruit smoothie!

  • deb

    I thought that it was supposed to be almased 3x daily for the first 3 days and then 2x with a small meal and salad.

  • Meg

    How about eating sensibly NOW? That’s the only lasting and safe way to lose weight. Diets like these are designed for failure, making you feel worse and gain more weight. What you really have to do is eat well and exercise, making small changes over time. It’s the hard road, but the most honest and rewarding.

  • Monica

    I went on this diet about a year ago. The first few days are hard, but after that it was really easy and my food cravings had really disappeared. I do think you have to find what works for you as far as if you want to do the fasting stage and if so how long you are ok on it. You also need to find what makes the shake tasty for you. I honestly didn’t like the taste at first, but kept trying different combos. Personally I had to have unsweetened almond milk with cinnamon, vanilla,stevia in it blended or as a treat and way to mix it up a bit I would blend with a bit of all natural peanut butter( I loved that). I also added flax and chia seeds in them. I loosely followed the diet and lost 15 pounds in about 3 weeks. I can honestly say it didn’t come back. You really are getting lots of calories and nutrition on it. I really love it. My only complaint is it is a bit expensive for my budget. You can go on there website and download all there different diet plans you can try following. They give you lots of options and suggestions of ways to use it. It was very helpful and I did try some of the recipes (which were not for me). My point is that there is more than one way to use/try this shake to help meet your goals. You don’t have to fast. Just do what is right for you and your body.

  • Rich (Editor)

    Usher, only your doctor can say for sure. Cool name by the way!

  • Your Name

    That is too much, one should only lose 2-3lbs a week

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