Updated: 10/10/2017
By Summer Banks Aug 31, 2017

I’ve heard a lot of buzz about Almased, but one thing I can’t help but wonder is:

“Why should I put my trust in another meal-replacement shake?”

As it turns out, Almased is a weight-loss powder that combines soy, honey and milk yogurt – something I don’t see everyday. It packs 180 calories, 15g carbohydrates (as sugar) and 27g protein. The company promises you’re likely to feel more energy and less hunger. That’s a basic look at the Almased diet plan.

But, why stop there?

Let’s jump right in to the 3 things you MUST know about Almased powder.

Almased Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is Almased?

First off, Almased powder is the “phenomenon” that’s supposed to help with energy, metabolism, appetite and blood sugar levels. To prepare, add eight tablespoons of powder to your Almased shaker or glass. Add water, almond milk or your drink of choice and shake or stir.

Almased ingredients are:

  • Fermented Soy
  • Skim Milk Yogurt Powder
  • Honey Enzymes

Almased shakes, which were introduced in 1998, use non-GMO protein that’s gentle on the stomach. You can buy Almased in health stores and on the official website. We appreciate the company’s longevity and some people have lost weight on the diet plan. Sounds good, right? Read on…

Price – “Expensive?”

The first concern we had is the Almased price. If you replaced all your meals with diet shakes, you’d probably lose weight, according to WebMD. But, as our Research Editor explained, “At $90 for three canisters, with no money-back guarantee, you’re looking at one of the most expensive diet shakes we’ve seen.”

“I just bought this product today…I paid $38.99…(insane),” said one user.

“This stuff might work wonders, but it’s not affordable,” said another who tried the Almased diet.

Hang in there a second. The Almased plan didn’t cost too much for everyone.

One user said, “Thanks for bringing the price back down, I ordered more and will continue to. :)”

Another buyer agrees, “Super easy if you don’t have a lot of time and in comparison the price is not bad at about 2.50 per drink, you cannot make a meal for that amount.”

Almased Customer Testimonials

Almased Powder – “Can I Be Honest With You?”

Almased shakes are not exactly delicious, according to some reviews we found; similar to other products like Flat Tummy Tea. In fact, some customers reported getting tired of it even with Almased recipes. If the formula would help promote weight-loss, but it tastes bad, that’s a lose lose situation, based on a study in The American Journal of Clinical Nutrition.

“I tried my best but I just couldn’t stomach this shake. I tried everything to make it taste good,” said one customer online.

“This stuff tastes bad,” said another.

Some people try Almased recipes with cinnamon or fruit to improve the taste. One dieter who gave it a try said, “Vanilla milk makes it tastier.”

And you know what? Other people didn’t mind it at all. One customer shared, “Some people do not like the taste, I guess, but I have no problem with it.”

Now, if you’re dead-set on trying these types of shakes, perhaps substitute just one meal a day, says Emma Sterling, a practicing dietician for over 17 years.

Almased Diet Plan – “Should You Get Out the Shaker Cup?”

While the official website for the Almased plan claims the product is “scientifically proven,” we couldn’t find any published studies. There’s no research speaking directly to the weight-loss benefits of the Almased ingredients.

Research we read on MedlinePlus, a government health news website, says meal replacements are an efficient way of reducing caloric intake. The European Journal of Clinical Nutrition agrees. But, research doesn’t say Almased powder is better than the one next to it on the shelf.

Also: read our Burn HD Weight-Loss Kit review »Almased Ingredients

The Bottom Line – Does Almased Work?

Seriously, what do you think of Almased? We like how long the Almased plan has been around and positive comments are always nice, but we have reservations because 1/3 of the calories in your shake are from sugar. Plus we’re concerned about the high price and questionable taste.

Are you sick and tired of that extra weight? We suggest you go with a supplement that delivers both bang for your buck and a formula supported by published scientific research.

Among the best products we’ve seen this year is called Dietspotlight Burn. Its formula is a proprietary blend of four ingredients. All clinically-tested with results showing they can help with increasing fat loss, sparking metabolism and fighting hunger. We also found quite a few amazing reports of measurable results from people who’ve tried it.

Also, the makers of Dietspotlight Burn are so confident that you’ll love the supplement that they’re offering a Special Trial Offer; a good sign.

Previous Almased Review (Updated August 21, 2014):

What You Should Know: Almased

Almased, otherwise known as The Almased Synergy Diet Program on other weight loss shakes reviews about the product, is a diet program designed by Almased USA Inc. that relies on a specialized, all-natural drink as part of their diet program. Almased claims this program will help people lose up to 15 lbs. in 6 weeks by following their diet, which combines liquid fasting andnutritionally based meals. This seems to be a common theme among meal replacement programs like GNC Lean Shakes. The Almased drink, available for purchase from their official website, contains a mixture of fermented soy, skim milk yogurt powder, and honey enzymes, which they claim eliminate hunger and promote additional weight loss. Available through their website or in select health stores, you can purchase a kit for $99.95, which contains 3 canisters.  Almased is one of the most expensive diet programs available. It is also one of the few developed with all-natural ingredients, according to manufacturer claims. Almased first became available as a general health supplement in 1985, and was introduced as a diet program in 1998 just like Visalus. Almased's website is very thorough and backs up several claims with detailed studies.

Ingredients in Almased

Almased contains a mixture of soy protein, honey enzymes, skim milk yogurt powder, and several amino acids.

Almased Product Features

Almased places heavy emphasis on its diet drink, which is consumed two times daily. The Alkaline Diet similarly requires unusual diet restrictions. It contains a "unique" blend of soy protein, skim milk yogurt powder, and honey enzymes, which the manufacturers claim promotes safe and effective weight loss. Weight loss drinks and shakes are rapidly growing in popularity as similar products, Myotein and Metablend RK demonstrate. When beginning the program, Almased instructs users to begin a short three day liquid fast with this diet drink. The Afterward, users follow the specific diet plan provided, consuming the Almased drink two times daily. All Day Energy Greens would also have you drink it daily, with food though. Although they do not list how many grams of these ingredients they include, we have been informed that Almased contains 53% soy protein, 25% honey, 22% skim milk yogurt powder. The Almased program is available for $99.95, whereas one canister of the Almased drink costs a surprising $34.95. Although there are no other diet supplements containing Almased's specific brand, there are many diet supplements that use similar ingredients for roughly half the cost.


  • Almased's drink is created from all-natural ingredients, backed up by several scientific studies.
  • Almased's formulated drink is available to consume anywhere and easy to mix.
  • Almased is available in select health stores and through its official website.


  • Almased is more expensive than other diet programs, priced at $99.95 per kit or $34.95 per canister.
  • This excludes dieters with soy allergies or lactose intolerance. (See Almased Side Effects.)
  • There are no money-back guarantees that we could find.
  • Some individuals may find product unappetizing. (See Almased Recipes.)

Conclusion About Almased

Although Almased claims it does not use any synthetic ingredients, which is encouraging. It's formula is packed with more inatural ingredients on average than other diet drinks like Meizitang. Almased also does not offer any substitutes for those with soy allergies or lactose intolerance. Just as Almased requires you drink it regularly, other similar drinks like Thermo Buubles require that as well. Almased's diet program would seem to be a suitable solution for those looking for a naturally based diet, but the price could be high for some.

Almased is a self-proclaimed "Weight Loss Phenomenon." The shake supplies 180 calories, 27g of protein, 15g of carbohydrates (sugar) and 1g of fat. There is less than 1g of fiber. The ingredient label shows the complete vitamin profile, but few details about how much of the active ingredients are used.

Almased Ingredients and Supplement Facts

Serving Size: Between 6 and 10 TBSP
Serving Per Container: Varies
Amount per Serving% DV
Soy Protein Isolate27g54%
Skim Milk Yogurt Powder**

Other Ingredients: Potassium chloride, magnesium carbonate, calcium citrate, vitamin C, niacin, color additive, riboflavin, vitamin E, zinc oxide, ferrous fumarate, manganese sulfate, calcium pantothenate, vitamin B2, vitamin B6, vitamin B1, vitamin A, folic acid, potassium iodide, sodium selenite, biotin, vitamin D3, vitamin B12

We dug deep into the Almased ingredients to give you the details you need.

Fermented Soy

Fermented soy is often found in Asian cuisine. You can find it in miso, soy sauce, and tempeh. The fermenting process converts minerals into forms that are more easily absorbed by the body.

What is it Supposed to Do?

According to the University of Maryland Medical Center, “Several clinical studies of people who eat a lot of soy foods, such as people in Asia, suggest that soy may help reduce menopausal symptoms, and lower the risk of heart disease and osteoporosis. Researchers are also examining whether eating soy foods can help prevent hormone-related cancers, such as breast, prostate, and uterine cancer.” [1]

Clinical Research

There have been several studies on soy and fermented soy products, each showing a number of benefits. According to the Journal of Bioscience and Bioengineering, “[Fermented] Soy sauce possesses antimicrobial activity against bacteria such as Staphylococcus aureus, Shigella flexneri,Vibrio cholera, Salmonella enteritidis, nonpathogenic Escherichia coli and pathogenic E. coli O157:H7. Soy sauce also contains an antihypertensive component.”

Skim Milk Yogurt Powder

Skim milk yogurt powder is dehydrated nonfat yogurt. Basically, it’s a powder of yogurt cultures, that can be reconstituted to make yogurt.

What is it Supposed to Do?

According to WebMD, the live bacteria in yogurt, probiotics, have many benefits depending on the strain. “Many provide their benefits by adjusting the microflora [the natural balance of organisms] in the intestines, or by acting directly on body functions, such as digestion or immune function.”

Clinical Research

The benefits of probiotic bacteria have been proven in multiple studies. According to the International Dairy Journal, “A number of health benefits have been claimed for probiotic bacteria such as Lactobacillus acidophilus, Bifidobacterium spp., and L. casei. These benefits include antimutagenic effects, anticarcinogenic properties, improvement in lactose metabolism, reduction in serum cholesterol, and immune system stimulation.” [2] Possible side effects may include minor stomach discomfort, gas, and bloating.

Honey Enzymes

Enzymes are found in raw honey. Processing the honey for commercial sale removes a great deal of the enzyme content.

What is it Supposed to Do?

According to Healthline, raw honey is a source of enzymes that help with a number of things. These enzymes provide antioxidants and phytonutrients to help with digestive issues. They also have antibacterial and antifungal properties, which may be helpful for healing wounds and soothing coughs and sore throats.

Clinical Research

Honey has been proven to have a variety of health benefits. According to the Journal of the American College of Nutrition, “The main nutritional and health relevant components are carbohydrates, mainly fructose and glucose but also about 25 different oligosaccharides. It contains small amounts of proteins, enzymes, amino acids, minerals, trace elements, vitamins, aroma compounds and polyphenols.” Side effects may include allergic reaction, changes in blood sugar levels, low blood pressure, and may interact with certain medications. Use with caution if you take antibiotics, nervous system agents, intestinal medications, nervous system agents, or weight-loss agents.

In the weight-loss market – ingredients are at the heart of it all. Take Dietspotlight Burn, for instance. The four ingredients in that formula have all been clinically tested and actually shown to help boost metabolism and fat loss.

There comes a time when a supplement needs more attention, like Almased, so we’ll put a spotlight on Almased ingredients. We’ll dial into the side effects and clinical research. Furthermore, we’ll pick apart customer comments. Then, we’ll summarize the info to give you the bottom line.

What You Need to Know

Almased is a meal-replacement powder containing soy protein isolate, honey enzymes, skim milk yogurt powder, vitamins and minerals. The recommended serving is eight tablespoons per day, which supposedly supports weight-loss. The ease of mixing is one of the benefits.

The supplement, created as a weight management powder in 1998, appears to include some natural ingredients, good choice. The product is available through trusted retailers and on the official website. We like that the company has a strong foothold in the industry and that we found some favorable customer reviews, but read on…

Breast Tenderness

The first concern about Almased ingredients was the connection with breast tenderness. “There are plenty of side effects to choose from, but this one is not the norm for a meal-replacement shake,” said our Research Editor.

“The last 2 days I have experienced breast tenderness/pain,” said a user.

“OK so today is the official 1 week, and Let me give you a rundown. Saturday I was…incredibly constipated. And started experiencing breast tenderness,” commented a customer.

Fatigue – Feeling Foggy?

Multiple consumers noted Almased ingredients caused bouts of fatigue. “On day two, I started feeling “funky”…I can’t really describe it…sluggish, hard to focus, foggy, dizzy at times, like my breathing is slowing down, even a little anxious and difficulty swallowing,” said a dieter

“On the second day however after drinking my morning shake, I suffered from extreme fatigue. Not just a slight tiredness but a feeling as if I was drugged and this feeling took several hours to pass,” reported a user.

“I’m currently on day 4 and I’m experiencing nausea and fatigue,” commented a customer.

Our experience and research concludes that something small, like fatigue, could diminish the chances of long-term success. If Almased causes you to feel tired throughout the day, there’s a concern.

The Science

The official Almased website states the supplement is “scientifically proven”, but we couldn’t locate research connecting the specific formula to weight-loss. We know that replacing a meal with a shake can reduce calorie intake, but that’s not to stay Almased ingredients are any better than those other companies use. At DietSpotlight, finding research to support weight-loss is imperative. If there’s no science, we walk away.

The Bottom Line

After an exhaustive look at Almased, here’s our conclusion. We like that the company has been operating for years and that the supplement contains some natural ingredients, but we can’t recommend it because there’s no published clinical research linking the formula to weight-loss. We’re also thinking breast tenderness and fatigue are major drawbacks.

If you want to lose those extra pounds, we recommend a supplement backed by published scientific research and no negative side effects.

One of the best products we’ve researched in 2015 is one called Dietspotlight Burn. The supplement contains a formula consisting of a four-ingredient proprietary blend, which studies have shown to help jump start metabolism and increase fat loss. There’s no talk of negative side effects and dieter reviews on the web show people are noticing amazing results.

Also, the company behind Dietspotlight Burn, in an exceptional sign of confidence in the product, is providing a Special Trial Offer.

Almased Side Effects:

With the number of supplements out there today, it’s easy to understand how they have become such a large part of daily life for a number of people. With that said, a natural supplement doesn’t always mean it’s associated with no side effects. There are always possibilities for negative issues differing from person to person. While Almased side effects are rare, it can change from one individual to the next.

Upset Stomach

Upset stomach (Dyspepsia) is a swelling of the stomach lining and intestines. Usually described as a discomfort or pain in the upper abdomen, it can be called a gassy feeling or a sharp pain or nausea causing gas, vomiting, cramps, excessive burping, and bloating.

What causes upset stomach?

Upset stomach can be caused by a virus, salmonella, E. coli, food poisoning, or in some cases, an allergic reaction to food. It can also be caused by the intake of excessive caffeine or alcohol. [1] Peptic ulcers or irritable bowel syndrome (IBS) can inflame the organ tissue in their respective areas causing upset stomach, as well.


Diarrhea is the liquidation of feces discharged through the bowels. It is typically accompanied by cramps, nausea and/or vomiting, bloating, and frequent trips to the bathroom. More serious symptoms can include fever and weight-loss. [2]

What causes diarrhea?

Diarrhea has a wide number of causes, including poor eating habits, medications, alcohol abuse, and overactive thyroid. Some causes are known to be psychological, such as anxiety or stress. Bacterial and viral infections like the stomach flu are another common factor of diarrhea.


Heartburn is a form of indigestion, leaving you feeling as if your chest is burning. This feeling is usually brought on by acid regurgitation into the esophagus, irritating it, and causing it to inflame.

What causes heartburn?

Heartburn is usually caused by a defective lower esophageal sphincter, not closing as it should. Overeating or unusual pressure on the stomach is another cause, as well as certain types of acidic foods such as oranges, garlic, or onions.


A headache is a short or continuous pain in the head or neck region that can come in many forms, most commonly migraines, cluster headaches, or tension headaches. There are over 200 different types of headaches with many different factors playing a role in their existence.

What causes headaches?

Any number of factors can play a role in the cause of a headache like caffeine, high blood sugar, alcohol consumption, and even poor posture. Eating habits and lack of eating have been known to cause headaches, as well.

Almased side effects are uncommon, but headaches, heartburn, and upset stomach have been reported. If you are under the age of 18, pregnant or nursing, taking medication, or have a pre-existing health condition it is always best to consult a physician before taking any supplements.




Almased is a meal-replacement shake that’s not often associated with side effects. We did, however, find a few reviews that mentioned some unexpected reactions.


“Yuck. And really upset my stomach. I threw it away after using it for three days.”    Kimberly


“I did all the things they said to, mixed it, guzzled it, and the minute it hit my stomach it came right back up.”   Jana


“On the very first day of trying Almased it caused horrible stomach pain and made me incredibly nauseated.”   Jean


“This made my stomach so sick.”    Ann


“I had my first shake today. Never again! My throat started itching even before I had it all drank, starting pouring mucus out of my nose, and had horrid stomach cramps.”    Debbie


“After about a week of taking Almased, I experienced a severe allergic reaction (nausea, vomiting, diarrhea).”    Beth


“I got very sick with vomiting, nausea, diarrhea, headache. I thought start of symptoms was just due to change, but continued to get worse with each shake.”    Maddie


“The 2nd day it made my blood sugar sour to over 300. I had nausea, heartburn and diarrhea.”    Laurie


“I felt physically sick, chronic headache, possibly due to no caffeine, and my daughters said I looked and sounded ill.”    Roxanne


“Unfortunately Almased didn’t agree with me. I used the product for four days and I had horrible headaches each day.”    Margaret

No one should have to settle for side effects from any supplement. That’s why we like products like Dietspotlight Burn that have amazing customer support and testimonials.

Almased Scientific Abstracts:

Soy Protein

Studies have shown that soy protein (a key component in soybeans) provides a generous source of dietary protein. Soy protein is widely thought of as a complete protein, meaning it harnesses a lot of essential amino acids along with several other macronutrients with nutritional values approximate to those equal to an animal protein of high biological value. There have been several nutritional intervention studies in humans pointing out that consumption of soy protein leads to weight-loss and fat reduction as well as reducing plasma cholesterol and triglycerides. In trials in obese human subjects, dietary soy protein had reduced fat mass and body weight as well as lowering plasma lipids. Soy protein shows the potential of improving insulin resistance and reducing body fat and blood lipids.

A conclusion in this same article that studies conducted on obese humans were few and limited by a relatively short duration of the dietary interventions, with a small number of subjects. The consumption of soy protein (like any other foods containing protein) has the potential for allergic reactions. Furthermore, long-term and randomized trials involving larger numbers of obese human participants are needed to confirm whether soy protein delivers long-term benefits in human subjects with weight issues. [1]


Honey is a highly complex chemical composition which ranges depending on the biological origin. Honey has been used in both food and medicine since ancient times, dating back 8,000 years ago. The importance of honey in traditional medicine is apparent, in addition to that, there have been several labs and clinical studies by research groups investigating the place honey has in modern medicine. There have been reports of honey possessing an inhibitory effect on approximately 60 species of bacteria, as well as some fungi and viruses. The antioxidant capacity of honey is crucial in treating diseases which are attributed to a wide array of factors including phenolics, organic acids, peptides, enzymes, and Maillard reaction products. The well-known characteristics of honey are its antibacterial traits. It has been reported that honey used in some cardiovascular, gastrointestinal, inflammatory and neoplastic states, was effective. [2]

In an additional study reported by the FASEB Journal, honey was found to be an increasingly valuable antibacterial substance. In all the bacteria being tested, including ciprofloxacin-resistant Pseudomonas aeruginosa, Bacillus subtilis, Extended-spectrum β-lactamase producing Escherichia coli, methicillin-resistant Staphylococcus aureus, and vancomycin-resistant Enterococcus calcium were killed by 10–20% (v/v) honey, whereas ≥40% (v/v) Honey had gathered up to 5.62 ± 0.54 mM H2O2, while possessing 0.25 ± 0.01 mM methylglyoxal (MGO). All other activity against bacteria depended on sugar, H2O2, MGO, and bee defensin-1. In turn, fully characterizing the antibacterial activity of the honey. [3]

Learn More About Burn HD »
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

Rating: 3.7. From 1537 votes.
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Almased Customers Also Bought:


What is in Almased?

Almased ingredients are fermented soy, skim milk yogurt powder and honey enzymes.

What about reports of Almased side effects?

Almased side effects could include diarrhea, heartburn, upset stomach and headache.

How do I know if Almased is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

Does the Almased diet plan work?

The Almased diet plan suggests meal-replacement shakes to reduce the calories you consume. Research says this claim is the truth, but not just for Almased.

What is the lowest Almased price?

The lowest Almased price we found was about $30 a canister or $90 a month.

How do you take Almased?

Dissolve 1-2 tsp of oil in 10 to 12 ounces of cold water, soy milk, unsweetened almond milk, or skim milk. Add Almased powder and shake.

How many calories are in a glass of Almased?

There are 180 calories in a glass of Almased.

Is Almased gluten free?

Almased is gluten-free, non-GMO, and contains no added fillers, artificial flavors, sugars or preservatives.

Do I have to use the Almased shaker?

No. You don’t have to use the Almased shaker specifically, but a shaker or blender helps the powder dissolve.

Almased Reviews

Leave a comment or review


Do you know – what is the almased nutritional information?

  I am still hungry when I go to bed at night
Ruth (Verified User)

I am completing Day 2 of starting Almased. I drink the 3 shakes per day, lots of water and 2-3 servings of broth. I am hungry when I go to bed at night, what should I do?


Buy cliffs bars for kids. They have a chocolate chip bar 120 calories 3.5 grams far. 12 grams sugar. Just take a few bites. Those bars are a life saver.


if you are hungry take extra almased


Add in a couple of teaspoons of coconut oil, it will keep you feeling full longer.


try some hot herbal tea, it helps me at nightto fight off hunger and cravings..good luck

  I cant have dairy
Patriciia Jones

How does this work with lactose intolerance?


I’m lactose intolerant too. I choose to mix it in lactose free milk, soy milk, almond milk, or water. I never tried taking a lactaid pill before, but it may be worth a try


you cant take it with lactose intolerance

Victoria (Editor)

Hello Patricia. Almased offers this statement. “Almased has very minimal (trace) amounts of lactose and because of the special fermentation process, most lactose sensitive people do not have any problems.”

If lactose is an issue for you, you may want to consider a weight-loss product without those ingredients. A product users have recently been commenting about is Dietspotlight Burn, you might want to check that one out as well!

  Are health issues a concern?
nicole (Verified User)

Im really interested to try this product, im 19 y/o and about 5″7, 160 pounds. i used to be 140 pounds last summer, but since ive been at college ive gained 20 pounds. I go to the gym everyday and i was just wondering if i start using Almased and workout everyday will i still be healthy? I dont want to be a stick, i want to be defined, and get back to being 140 pounds.

Victoria (Editor)

Hello Nicole. First off, fantastic job on making the healthy life choice of exercising daily.

Healthy is a loose term. Your BMI is 25.2. At 25 you are considered normal weight. You may find those 20 pounds take their time, but in the meantime your body is changing.

At 180 calories a serving, Almased will not likely provide you with the calories you need to keep up with your exercise routine if used as a meal replacement.

  At what age can you take this?

Can kids can drink Almased?

Sammy (Editor)

Hi Laura! Almased doesn’t address anyone under 18 using the weight loss shake. We’ve found that supplements aren’t typically suggested for this age group.

There are meal replacement options out there for children. Your pediatrician will likely have information on which ones are best for your child.

  What effect can cause on skin?

What type of results are there for your skin from using Almased?

Victoria (Editor)

Hi Denise. Almased contains a mixture of soy protein, honey enzymes, skim milk yogurt powder, and several amino acids. Some ingredients can naturally help your skin because of their components, but Almased is mostly used for weight loss reasons.

  Any IVF issues?

I am about to start IVF treatments in 2 weeks just wondering if this would be ok to take before and during the process. I would like to lose a few LB’s and get healthy before I get pregnant. Does anyone have any feedback or advice???


If everyone wants to lose weight without anything like this, then go to your health food store and the person in charge there should be able to help you out without alot of products to buy that cost a fortune and in the end don’t work. I did this and I lost 22 lbs in 10 weeks. When I got off eating what he said I gained 6 lbs. back but I know I can go on this diet again at any time and it won’t give you headaches or anything like that.


I am very sure that any reputable clinic will advise any kind of a diet!! If anything, you should be on prenatal vitamins prior to IVF.

Victoria (Editor)

Hi Misty. We can’t imagine there being an issue between Almased and IVF. The ingredients are soy protein, honey and skim milk yogurt powder. You can eat these without drinking Almased.

If you’re worried, check with your fertility doctor first. Great luck!!

Czech Daughter

I am an RN and think the question was not clear. IVF would not be contraindicated. However, I wonder what drug is being given via IV. That was likely the real question. IVF without a drug being administered is almost always for just hydrating a dehydrated person. There is more to consider, here.🙂

  I see some people have lost weight

Has anyone been taking almased and working out as well? or is it strictly just the supplement that your taking? because I see some people losing a good amount of weight, and im just wondering if thats with or without exercising?


you dont have to exercise, but If you want to get rid of all teh exta skin then its best to wor out, and get your muscles tight 🙂

Czech Daughter

Check out using 1 tablespoon of beef gelatin mixed in juice daily. It has many health benefits and one benefit is helping your skin shrink with you 😋

Victoria (Editor)

Hi Rhi. Yes, some people do workout while taking Almased, but if you’re following the 3-shake-a-day plan, you could find yourself exhausted and overworked in a short time.

Almased is only 180 calories per serving and there’s only a tiny bit of fiber. (Fiber can help stave off hunger and slow the digestive process.) If you’re looking for more of an energy-boosting product, Dietspotlight Burn might be able to help with that.

   Any negative interactions with warfarin?

I am on blood thinner. Is this safe to take with warfarin?


I take everyday is this harmful to it.

Victoria (Editor)

Hello Marjorie. It depends on the amount of vitamin K in Almased shakes. Vitamin K is a natural blood thinner, which could cause issues if you’re taking Warfarin.

We didn’t find vitamin K listed on the Almased label, though. To be safe, check with your doctor. A list of the ingredients or picture of the label is likely all they need.

Czech Daughter

Please recheck the vit K info. Vit K is used to thicken blood to assist in clotting after surgery 😃

tamiko white

I going to buy this product tomorrow but I am take a asprin every day its ok to take it

  What happens when I stop?

I plan on starting this diet tomorrow- its really expensive…. Will I gain the weight back if I stop using it?

Victoria (Editor)

Hello Cornia. That depends on the changes you’ve made to your diet and exercise habits while using the Almased weight loss shake.

At three shakes a day you’re taking in fewer than 600 calories. If you ditch the shakes and start eating a normal, healthy diet, there’s a good chance you’ll gain some weight back as your calorie intake would double, at a minimum.

dororo (Verified User)

Hi, please help me…I do not have time to go on almased diet right now. But I was thinking maybe I can drink once a day almased shake and eat healthy, so can somebody tell me can i lose weight by drinking almased just one a day instead of dinner???? Thank you

Maribel (Editor)

Hi Dororo. Yes you can replace your dinner with an Almased (one shake of Almased is just 180 calories). Just keep on eye on your calorie intake throughout the day, eat healthy and exercise and you will surely lose weight. Remember consistency and discipline are key, so try to keep it up. Wish you the best of luck!

How Safe?

I have blood pressure problems, thyroid problems (cancer), taking meds now, and taking hormone meds. How safe is this with my symptoms?

Maribel (Editor)

Hi Alice, please make sure to consult with your doctor and make sure it is safe for you because of possible interactions.

  Blood pressure interactions

Will this product affect or raise my blood pressure?


I have been following the Almased plan for 3 weeks. I have not lost any weight and, all of a sudden, I have been experiencing some dizziness in the last couple of days. Not sure if the diet has anything to do with it, but I have not had any other recent lifestyle changes.

Yvonne (Verified User)

I am diabetic and I purchased almased to help maintain my blood sugar and lose weight. I can stomach the taste but my blood sugars are off the roof.

  GMO free?

Do you know if almased is gmo free?

I have a couple samples of almased and read over the diet plan. Looks really good but I am just concerned because although the product is labeled “all natural” it does not say organic or no gmo. Soy is one of the top gmo crops and I try to avoid it unless it is organic.


It’s GMO free 🙂 you can find it on their FAQS on main website.

Victoria (Editor)

Hi Heather. Dietspotlight purchased the product and found Almased is an all-natural powder made from high-quality non-GMO soy, skim milk yogurt powder and honey.

  Any vitamin issues?

I’m about to start the Almased diet and I take a lot of Vitamins, can I stay on the vitamins? I take them instead of meds and need to keep taking them.

Your Namejean

im getting ready to start almased tomorrow I take vitamins everyday should I continue to take them or stop please answer thank you

  Can it be used with other supplements?
Carol (Verified User)

Has anyone just used Almased as a supplement in conjunction with another diet like Weight Watchers? I am already doing WW but need a boost to my metabolism.

Victoria (Editor)

Hi Carol. There is no interaction between Almased and Weight Watchers. You’ll just calculate the points based on the nutrition label.

  Can this be taken by a 17yr old ?

hello! I’ve been hearing a lot about almased from my stepfather who lost nearly 40 pounds after trying out this diet. I’m 17 years old and I really want to try it out as well but is it okay for my age group? I am healthy and never had any health problems, but I really want to lose weight. Thanks!

Sammy (Editor)

Hi Anastasia! 17 is right on the edge of the suggested age for supplements. According to Almased, a 17-year-old can drink the weight loss shake.

We still think you may want to talk with your doctor first.

  Diabetic issues

Any advise how this would interact with my diabetic medication. I also have high enzymes in my muscles.

Victoria (Editor)

Hello. Diabetes and food intake go hand-in-hand. The label says Almased has 15g of carbohydrates per serving. But, there’s a little star that leads to a message about the FDA.

According to Almased, this statement has not been reviewed by the FDA. No supplements are reviewed, so we’re not sure where this is going.

With that said, check in with your doctor. The carb content isn’t that high, but the fiber content is quite low. It’s better to be safe.

  Urine is reeeally yellow

Does almased change the colour of ones urine to yellow?


yes, it is bright yellow

Victoria (Editor)

Hello. Please consult with your physician if you continue to have different color urine.

  Need to get some recipes
Aude Medina

I just ordered my cans.. where can I get drink recipes?? From what I see on this site it’s going to be hard for me put down, I’m really sensitive. I need good recipes.. help me

Victoria (Editor)

Hi Aude. Drinking meal replacement shakes like Almased are all about being creative with flavor. Personally, I like to add zero calorie juices, vanilla extract (or any other extract), cinnamon or any of a long list of spices.

Recipes we love include:

  • Powdered peanut butter and cocoa.
  • Low-calorie almond milk and sugar-free jello pudding.

You can also mix it with yogurt, sugar-free syrups or more exotic ingredients like chia seeds, flax seeds or dried edible flowers.

  Any other snack ideas?

One site suggested snacks- yogurt, nuts and vegetables (raw or steamed) for the reduction stage. Is this a good idea? If so, any other snack ideas?

Victoria (Editor)

Hi Lynda. Snacks are completely up to you; it all depends on what you want to eat/mix.

  I have certain health conditions
princess Uche

Can I take it with my medication?

Pat McIlrath

I’m not familiar withe the Almased diet at all so this may be a real basic question.
I take several blood pressure medications and maybe if i could lose about 15-20 lbs i might be able to get off some of these meds.
of course i would not change any meds until i see doctor which is in june and hope by then i might be able to lose a few lbs.
what do you think?
is it a safe diet for people on b?p meds?
thank you
Pat McIlrath

Victoria (Editor)

Hello Pat. Based on the ingredient list, we don’t see where an issue would come up. There are soy protein, honey and powdered yogurt with added vitamins.

But, high blood pressure is a potentially serious health condition, so check with your doctor first.


We’ve started our 3rd week on Almased. I take BP, Arthritis, and a range of other drugs with it ~ no problem.

Victoria (Editor)

Hello. We’re glad to hear everything is going good. How much weight have you lost?

  Undecided about this product
valerie (Verified User)

been thinking of starting this diet … did the hcg and it worked but it was really hard and 4 years later i’m back where i started…. does any one have an opinion on if i buy from an out side source (ie vitacom, etc.) do i run the risk of not getting a pure product?

Victoria (Editor)

Hello Valerie. There have been issues with counterfeit Almased, it seems. To skip any problems, just order directly from the company.

  Can a person with diabetes use this?
Heather Beanland

Can a type1 diabetic use this safely?

Victoria (Editor)

Hello. We did some research and found nothing about using Almased when being treated for diabetes. There are 15g of carbs in each serving, which isn’t that bad.

We still suggest you ask your physician first. It’s always better to err on the side of caution.

  Duration it will last
Brittnee (Verified User)

I’m just looking to slim down a bit. I’m pretty fit, but I can get passed the last 10 pounds. I ordered two cans, how long will that last me?

Victoria (Editor)

Hi Brittnee. There are 10 servings in each can, so two cans would be 20 servings.

If you’re looking to lose those last 10 pounds and you’re already fit, your body may need more than the 180 calories you’re getting with the Almased weight loss shake.

  Anyone experience the same thing?
ER (Verified User)

Has anyone experienced constipation? My two week fast is about done and I haven’t lost as much as I thought I might (ten pounds) but I feel like my stomach is still kind of bloated. Anyone?

Your NameDiane

The taste was hard to disguise. I mixed with unsweetened almond milk and cocoa powder. Rather than constipation, it seemed to stimulate my bowels. I pooped every time I peed. Just a little. I took me two weeks to get my bowel habits back to normal. Don’t think I’ll finish the can. Just two servings did me in.


I have been on it for two weeks and gave lost 11 lbs. I think it is a good start. I stayed on phase 1 for 4 days, and now have two shakes and then dinner. My one concern is the amount of protein and if it would cause constipation or UTI issues.


Definitely yes!! after two days, bloat and gas. I feel awful. going to try and get my money back!

Victoria (Editor)

Hello. We’ve heard of users having gas and bloat, but the ingredient label doesn’t reveal anything that would cause this issue. Unless that is, you have an aversion to soy protein or yogurt.

What kind of dietary changes did you make?

  Is it okay to take with vitamins?

Can I still take my centrum vitamin with this ?

Victoria (Editor)

Hello. Almased says yes. They also suggest you get your extra vitamins from food.

We agree. The body uses vitamins in foods much more efficiently than those in pill form.

  Is this diabetic safe?

Is this diabetic safe?


I have type one diabetes and I’m taking this, just take a lower dose of insulin to cover what your taking


Can this be taken with thyroid problems?

Linda M

i take synthroid and use it. I am just making sure that I take it an hour before my shake as synthroid states not to eat an hour after taking. I would ask you pharmist. Almased has no other drugs in it.

Victoria (Editor)

Hello Lisa. Almased is not a weight loss pill or supplement. It is a meal replacement shake. We’ve not heard of anything that would cause concern in people withy thyroid problems.

As a safety precaution, give your doctor’s office a quick call.


That is too much, one should only lose 2-3lbs a week