We’ve heard a lot of buzz about Almased meal-replacement shakes, so we researched and wrote this in-depth review, examining the ingredients, side effects, and clinical research. Plus, we read hundreds of user comments and experiences from around the web. We then summarized and condensed to give you the info you need.
What is Almased?
First off, Almased is a meal-replacement shake with 180 calories, 27g of protein and 15g of sugar.
- Fermented soy
- Skim milk yogurt powder
- Honey enzymes
One benefit is you can consume it anywhere. When mixed into a shake and taken twice a day, the Almased diet shake supposedly “activates metabolism.”
Almased powder, which was introduced by Almased USA in 1998, doesn’t use synthetic ingredients, which is a good sign. It’s available in health stores and on its official website. We do like the good BBB rating, longevity as a company and some positive comments about the product, but read on…
Price – “Expensive?”
The first concern we had is with Almased cost. “If you replaced all your meals with Almased shakes, you’d probably lose weight ,” said our Research Editor. “But at $90 for three canisters, with no money-back guarantee, you’d also lose your bank account. It’s one of the most expensive diet programs we’ve seen- and with no guarantee.” If you took Almased twice a day, you’d spend a whopping $180/month.
“I just bought this product today…I paid $38.99…(insane),” said one user.
“This stuff might work wonders, but it’s not affordable,” said another who tried the Almased diet.
There can be changes in cost making it more affordable, according to one user that said, “Thanks for bringing the price back down, I ordered more and will continue to. :)”
Another buyer agrees, “Super easy if you don’t have a lot of time and in comparison the price is not bad at about 2.50 per drink, you cannot make a meal for that amount.”
Almased Powder – “Want to Know the Best Part?”
Almased shakes are not exactly delicious, according to some reviews we found; similar to other products like Flat Tummy Tea. In fact, some customers reported getting tired of it even with Almased recipes. If the formula would help promote weight-loss, but it tastes bad, that’s a lose lose situation. 
“I tried my best but I just couldn’t stomach this shake. I tried everything to make it taste good,” said one customer online.
“This stuff tastes bad,” said another.
Some people mix the drink with unsweetened cocoa, Stevia, vanilla or cinnamon to improve the taste. “vanilla milk makes it tastier,” said one person.
On the opposite end of the spectrum, other people didn’t mind it at all. “Some people do not like the taste, I guess, but I have no problem with it.”
Our research has shown if there is some particular part of a diet program that is especially troublesome, like the poor taste, the likelihood of long-term success is slim. If Almased isn’t flavorful, this could be problematic.
Now, if you’re dead-set on trying these types of shakes, perhaps substitute just one meal a day, says Emma Sterling, a practicing dietician for over 17 years.
Almased Diet Plan – “Should You Get Out the Shaker Cup?”
While the official website for the Almased plan claims the product is “scientifically proven,” we couldn’t find any published studies. There’s no research speaking directly to the weight-loss benefits of the ingredients in Almased’s formula. But, we know that meal replacements are an efficient way of reducing caloric intake.    For us at DietSpotlight, being able to find published scientific research about a product’s ingredients supporting weight-loss claims is critical to us. If there’s no good science, we see big red flags.
Almased Questions & Answers
Side effects of Almased could include diarrhea, heartburn, upset stomach, and headache.
Almased ingredients are fermented soy , skim milk yogurt powder and honey enzymes.
The active ingredient in Almased is fermented soy.
The official website for Almased claims the product is scientifically proven, and we did find some strong science, but no research is listed for potential buyers to review. In our search, we found no proof that this formula is any better than other meal replacements out there today.
A bottle of Almased costs $31.32 and supplies 10 servings. It is suggested that you replace two meals a day, which means one month could cost around $200.
Dissolve 1-2 tsp of oil in 10 to 12 ounces of cold water, soy milk, unsweetened almond milk, or skim milk. It can also be added to the vegetable froth or to prepare your regular meals.
The start of the Almased diet is called the Starting Phase. You drink three Almased shakes each day. This phase can last upwards of two weeks.
There are 180 calories in a glass of Almased.
Almased is gluten-free, non-GMO, and contains no added fillers, artificial flavors, sugars, or preservatives.
No, you do not have to user a blender with Almased, but it does help dissolve the powder more effectively.
Hubertus Trouillé makes Almased.
Almased contains skim milk yogurt powder. This ingredient could cause issues if you are lactose intolerant.
A product that doesn’t contain milk is Dietspotlight Burn; you should check it out.
The Bottom Line – Does Almased Work?
Are we racing out to buy some? We like Almased’s longevity as a product and some positive comments we saw about it online, but we have reservations because its weight-loss claims are not backed by published clinical studies. Plus we’re concerned about its high price and less-than-ideal taste.
If you’d like to melt off those pounds, we suggest you go with a supplement that delivers both bang for your buck and a formula supported by published scientific research.
Among the best products we’ve seen this year is the product called Dietspotlight Burn. Its formula is a proprietary blend of four ingredients. All clinically-tested with results showing they can help with increasing fat loss, sparking metabolism and fighting hunger. We also found quite a few amazing reports of measurable results from people who’ve tried it.
Also, the makers of Dietspotlight Burn are so confident that you’ll love the supplement that they’re offering a Special Trial Offer; a good sign.
Previous Almased Review (Updated August 21, 2014):
What You Should Know: AlmasedAlmased, otherwise known as The Almased Synergy Diet Program on other weight loss shakes reviews about the product, is a diet program designed by Almased USA Inc. that relies on a specialized, all-natural drink as part of their diet program. Almased claims this program will help people lose up to 15 lbs. in 6 weeks by following their diet, which combines liquid fasting andnutritionally based meals. This seems to be a common theme among meal replacement programs like GNC Lean Shakes. The Almased drink, available for purchase from their official website, contains a mixture of fermented soy, skim milk yogurt powder, and honey enzymes, which they claim eliminate hunger and promote additional weight loss. Available through their website or in select health stores, you can purchase a kit for $99.95, which contains 3 canisters. Almased is one of the most expensive diet programs available. It is also one of the few developed with all-natural ingredients, according to manufacturer claims. Almased first became available as a general health supplement in 1985, and was introduced as a diet program in 1998 just like Visalus. Almased's website is very thorough and backs up several claims with detailed studies.
Ingredients in AlmasedAlmased contains a mixture of soy protein, honey enzymes, skim milk yogurt powder, and several amino acids.
Almased Product FeaturesAlmased places heavy emphasis on its diet drink, which is consumed two times daily. The Alkaline Diet similarly requires unusual diet restrictions. It contains a "unique" blend of soy protein, skim milk yogurt powder, and honey enzymes, which the manufacturers claim promotes safe and effective weight loss. Weight loss drinks and shakes are rapidly growing in popularity as similar products, Myotein and Metablend RK demonstrate. When beginning the program, Almased instructs users to begin a short three day liquid fast with this diet drink. The Afterward, users follow the specific diet plan provided, consuming the Almased drink two times daily. All Day Energy Greens would also have you drink it daily, with food though. Although they do not list how many grams of these ingredients they include, we have been informed that Almased contains 53% soy protein, 25% honey, 22% skim milk yogurt powder. The Almased program is available for $99.95, whereas one canister of the Almased drink costs a surprising $34.95. Although there are no other diet supplements containing Almased's specific brand, there are many diet supplements that use similar ingredients for roughly half the cost.
- Almased's drink is created from all-natural ingredients, backed up by several scientific studies.
- Almased's formulated drink is available to consume anywhere and easy to mix.
- Almased is available in select health stores and through its official website.
- Almased is more expensive than other diet programs, priced at $99.95 per kit or $34.95 per canister.
- This excludes dieters with soy allergies or lactose intolerance. (See Almased Side Effects.)
- There are no money-back guarantees that we could find.
- Some individuals may find product unappetizing. (See Almased Recipes.)
Conclusion About AlmasedAlthough Almased claims it does not use any synthetic ingredients, which is encouraging. It's formula is packed with more inatural ingredients on average than other diet drinks like Meizitang. Almased also does not offer any substitutes for those with soy allergies or lactose intolerance. Just as Almased requires you drink it regularly, other similar drinks like Thermo Buubles require that as well. Almased's diet program would seem to be a suitable solution for those looking for a naturally based diet, but the price could be high for some.
Almased is a self-proclaimed "Weight Loss Phenomenon." The shake supplies 180 calories, 27g of protein, 15g of carbohydrates (sugar) and 1g of fat. There is less than 1g of fiber. The ingredient label shows the complete vitamin profile, but few details about how much of the active ingredients are used.
Almased Ingredients and Supplement Facts
Serving Per Container: Varies
|Amount per Serving||% DV|
|Soy Protein Isolate||27g||54%|
|Skim Milk Yogurt Powder||*||*|
Other Ingredients: Potassium chloride, magnesium carbonate, calcium citrate, vitamin C, niacin, color additive, riboflavin, vitamin E, zinc oxide, ferrous fumarate, manganese sulfate, calcium pantothenate, vitamin B2, vitamin B6, vitamin B1, vitamin A, folic acid, potassium iodide, sodium selenite, biotin, vitamin D3, vitamin B12
We dug deep into the Almased ingredients to give you the details you need.
Fermented soy is often found in Asian cuisine. You can find it in miso, soy sauce, and tempeh. The fermenting process converts minerals into forms that are more easily absorbed by the body.
What is it Supposed to Do?
According to the University of Maryland Medical Center, “Several clinical studies of people who eat a lot of soy foods, such as people in Asia, suggest that soy may help reduce menopausal symptoms, and lower the risk of heart disease and osteoporosis. Researchers are also examining whether eating soy foods can help prevent hormone-related cancers, such as breast, prostate, and uterine cancer.” 
There have been several studies on soy and fermented soy products, each showing a number of benefits. According to the Journal of Bioscience and Bioengineering, “[Fermented] Soy sauce possesses antimicrobial activity against bacteria such as Staphylococcus aureus, Shigella flexneri,Vibrio cholera, Salmonella enteritidis, nonpathogenic Escherichia coli and pathogenic E. coli O157:H7. Soy sauce also contains an antihypertensive component.”
Skim Milk Yogurt Powder
Skim milk yogurt powder is dehydrated nonfat yogurt. Basically, it’s a powder of yogurt cultures, that can be reconstituted to make yogurt.
What is it Supposed to Do?
According to WebMD, the live bacteria in yogurt, probiotics, have many benefits depending on the strain. “Many provide their benefits by adjusting the microflora [the natural balance of organisms] in the intestines, or by acting directly on body functions, such as digestion or immune function.”
The benefits of probiotic bacteria have been proven in multiple studies. According to the International Dairy Journal, “A number of health benefits have been claimed for probiotic bacteria such as Lactobacillus acidophilus, Bifidobacterium spp., and L. casei. These benefits include antimutagenic effects, anticarcinogenic properties, improvement in lactose metabolism, reduction in serum cholesterol, and immune system stimulation.”  Possible side effects may include minor stomach discomfort, gas, and bloating.
Enzymes are found in raw honey. Processing the honey for commercial sale removes a great deal of the enzyme content.
What is it Supposed to Do?
According to Healthline, raw honey is a source of enzymes that help with a number of things. These enzymes provide antioxidants and phytonutrients to help with digestive issues. They also have antibacterial and antifungal properties, which may be helpful for healing wounds and soothing coughs and sore throats.
Honey has been proven to have a variety of health benefits. According to the Journal of the American College of Nutrition, “The main nutritional and health relevant components are carbohydrates, mainly fructose and glucose but also about 25 different oligosaccharides. It contains small amounts of proteins, enzymes, amino acids, minerals, trace elements, vitamins, aroma compounds and polyphenols.” Side effects may include allergic reaction, changes in blood sugar levels, low blood pressure, and may interact with certain medications. Use with caution if you take antibiotics, nervous system agents, intestinal medications, nervous system agents, or weight-loss agents.
In the weight-loss market – ingredients are at the heart of it all. Take Dietspotlight Burn, for instance. The four ingredients in that formula have all been clinically tested and actually shown to help boost metabolism and fat loss.
There comes a time when a supplement needs more attention, like Almased, so we’ll put a spotlight on Almased ingredients. We’ll dial into the side effects and clinical research. Furthermore, we’ll pick apart customer comments. Then, we’ll summarize the info to give you the bottom line.
What You Need to Know
Almased is a meal-replacement powder containing soy protein isolate, honey enzymes, skim milk yogurt powder, vitamins and minerals. The recommended serving is eight tablespoons per day, which supposedly supports weight-loss. The ease of mixing is one of the benefits.
The supplement, created as a weight management powder in 1998, appears to include some natural ingredients, good choice. The product is available through trusted retailers and on the official website. We like that the company has a strong foothold in the industry and that we found some favorable customer reviews, but read on…
The first concern about Almased ingredients was the connection with breast tenderness. “There are plenty of side effects to choose from, but this one is not the norm for a meal-replacement shake,” said our Research Editor.
“The last 2 days I have experienced breast tenderness/pain,” said a user.
“OK so today is the official 1 week, and Let me give you a rundown. Saturday I was…incredibly constipated. And started experiencing breast tenderness,” commented a customer.
Fatigue – Feeling Foggy?
Multiple consumers noted Almased ingredients caused bouts of fatigue. “On day two, I started feeling “funky”…I can’t really describe it…sluggish, hard to focus, foggy, dizzy at times, like my breathing is slowing down, even a little anxious and difficulty swallowing,” said a dieter
“On the second day however after drinking my morning shake, I suffered from extreme fatigue. Not just a slight tiredness but a feeling as if I was drugged and this feeling took several hours to pass,” reported a user.
“I’m currently on day 4 and I’m experiencing nausea and fatigue,” commented a customer.
Our experience and research concludes that something small, like fatigue, could diminish the chances of long-term success. If Almased causes you to feel tired throughout the day, there’s a concern.
The official Almased website states the supplement is “scientifically proven”, but we couldn’t locate research connecting the specific formula to weight-loss. We know that replacing a meal with a shake can reduce calorie intake, but that’s not to stay Almased ingredients are any better than those other companies use. At DietSpotlight, finding research to support weight-loss is imperative. If there’s no science, we walk away.
The Bottom Line
After an exhaustive look at Almased, here’s our conclusion. We like that the company has been operating for years and that the supplement contains some natural ingredients, but we can’t recommend it because there’s no published clinical research linking the formula to weight-loss. We’re also thinking breast tenderness and fatigue are major drawbacks.
If you want to lose those extra pounds, we recommend a supplement backed by published scientific research and no negative side effects.
One of the best products we’ve researched in 2015 is one called Dietspotlight Burn. The supplement contains a formula consisting of a four-ingredient proprietary blend, which studies have shown to help jump start metabolism and increase fat loss. There’s no talk of negative side effects and dieter reviews on the web show people are noticing amazing results.
Also, the company behind Dietspotlight Burn, in an exceptional sign of confidence in the product, is providing a Special Trial Offer.
Almased Side Effects:
With the number of supplements out there today, it’s easy to understand how they have become such a large part of daily life for a number of people. With that said, a natural supplement doesn’t always mean it’s associated with no side effects. There are always possibilities for negative issues differing from person to person. While Almased side effects are rare, it can change from one individual to the next.
Upset stomach (Dyspepsia) is a swelling of the stomach lining and intestines. Usually described as a discomfort or pain in the upper abdomen, it can be called a gassy feeling or a sharp pain or nausea causing gas, vomiting, cramps, excessive burping, and bloating.
What causes upset stomach?
Upset stomach can be caused by a virus, salmonella, E. coli, food poisoning, or in some cases, an allergic reaction to food. It can also be caused by the intake of excessive caffeine or alcohol.  Peptic ulcers or irritable bowel syndrome (IBS) can inflame the organ tissue in their respective areas causing upset stomach, as well.
Diarrhea is the liquidation of feces discharged through the bowels. It is typically accompanied by cramps, nausea and/or vomiting, bloating, and frequent trips to the bathroom. More serious symptoms can include fever and weight-loss. 
What causes diarrhea?
Diarrhea has a wide number of causes, including poor eating habits, medications, alcohol abuse, and overactive thyroid. Some causes are known to be psychological, such as anxiety or stress. Bacterial and viral infections like the stomach flu are another common factor of diarrhea.
Heartburn is a form of indigestion, leaving you feeling as if your chest is burning. This feeling is usually brought on by acid regurgitation into the esophagus, irritating it, and causing it to inflame.
What causes heartburn?
Heartburn is usually caused by a defective lower esophageal sphincter, not closing as it should. Overeating or unusual pressure on the stomach is another cause, as well as certain types of acidic foods such as oranges, garlic, or onions.
A headache is a short or continuous pain in the head or neck region that can come in many forms, most commonly migraines, cluster headaches, or tension headaches. There are over 200 different types of headaches with many different factors playing a role in their existence.
What causes headaches?
Any number of factors can play a role in the cause of a headache like caffeine, high blood sugar, alcohol consumption, and even poor posture. Eating habits and lack of eating have been known to cause headaches, as well.
Almased side effects are uncommon, but headaches, heartburn, and upset stomach have been reported. If you are under the age of 18, pregnant or nursing, taking medication, or have a pre-existing health condition it is always best to consult a physician before taking any supplements.
Almased is a meal-replacement shake that’s not often associated with side effects. We did, however, find a few reviews that mentioned some unexpected reactions.
“Yuck. And really upset my stomach. I threw it away after using it for three days.” Kimberly
“I did all the things they said to, mixed it, guzzled it, and the minute it hit my stomach it came right back up.” Jana
“On the very first day of trying Almased it caused horrible stomach pain and made me incredibly nauseated.” Jean
“This made my stomach so sick.” Ann
“I had my first shake today. Never again! My throat started itching even before I had it all drank, starting pouring mucus out of my nose, and had horrid stomach cramps.” Debbie
“After about a week of taking Almased, I experienced a severe allergic reaction (nausea, vomiting, diarrhea).” Beth
“I got very sick with vomiting, nausea, diarrhea, headache. I thought start of symptoms was just due to change, but continued to get worse with each shake.” Maddie
“The 2nd day it made my blood sugar sour to over 300. I had nausea, heartburn and diarrhea.” Laurie
“I felt physically sick, chronic headache, possibly due to no caffeine, and my daughters said I looked and sounded ill.” Roxanne
“Unfortunately Almased didn’t agree with me. I used the product for four days and I had horrible headaches each day.” Margaret
No one should have to settle for side effects from any supplement. That’s why we like products like Dietspotlight Burn that have amazing customer support and testimonials.
Almased Scientific Abstracts:
Studies have shown that soy protein (a key component in soybeans) provides a generous source of dietary protein. Soy protein is widely thought of as a complete protein, meaning it harnesses a lot of essential amino acids along with several other macronutrients with nutritional values approximate to those equal to an animal protein of high biological value. There have been several nutritional intervention studies in humans pointing out that consumption of soy protein leads to weight-loss and fat reduction as well as reducing plasma cholesterol and triglycerides. In trials in obese human subjects, dietary soy protein had reduced fat mass and body weight as well as lowering plasma lipids. Soy protein shows the potential of improving insulin resistance and reducing body fat and blood lipids.
A conclusion in this same article that studies conducted on obese humans were few and limited by a relatively short duration of the dietary interventions, with a small number of subjects. The consumption of soy protein (like any other foods containing protein) has the potential for allergic reactions. Furthermore, long-term and randomized trials involving larger numbers of obese human participants are needed to confirm whether soy protein delivers long-term benefits in human subjects with weight issues. 
Honey is a highly complex chemical composition which ranges depending on the biological origin. Honey has been used in both food and medicine since ancient times, dating back 8,000 years ago. The importance of honey in traditional medicine is apparent, in addition to that, there have been several labs and clinical studies by research groups investigating the place honey has in modern medicine. There have been reports of honey possessing an inhibitory effect on approximately 60 species of bacteria, as well as some fungi and viruses. The antioxidant capacity of honey is crucial in treating diseases which are attributed to a wide array of factors including phenolics, organic acids, peptides, enzymes, and Maillard reaction products. The well-known characteristics of honey are its antibacterial traits. It has been reported that honey used in some cardiovascular, gastrointestinal, inflammatory and neoplastic states, was effective. 
In an additional study reported by the FASEB Journal, honey was found to be an increasingly valuable antibacterial substance. In all the bacteria being tested, including ciprofloxacin-resistant Pseudomonas aeruginosa, Bacillus subtilis, Extended-spectrum β-lactamase producing Escherichia coli, methicillin-resistant Staphylococcus aureus, and vancomycin-resistant Enterococcus calcium were killed by 10–20% (v/v) honey, whereas ≥40% (v/v) Honey had gathered up to 5.62 ± 0.54 mM H2O2, while possessing 0.25 ± 0.01 mM methylglyoxal (MGO). All other activity against bacteria depended on sugar, H2O2, MGO, and bee defensin-1. In turn, fully characterizing the antibacterial activity of the honey. 
- 1. Role of Dietary Soy Protein in Obesity (2007). International Journal of Medical Sciences. November 1, 2016.
- 2. Traditional and Modern Uses of Natural Honey in Human Diseases: A Review (2013). Iranian Journal of Basic Medical Sciences. October 1, 2016.
- 3. How honey kills bacteria (2010). The FASEB Journal. November 9, 2016.