Updated: 06/13/2017
By Summer Banks May 11, 2017

We’ve heard a lot of buzz about Almased meal-replacement shakes, so we researched and wrote this in-depth review, examining the ingredients, side effects, and clinical research. Plus, we read hundreds of user comments and experiences from around the web. We then summarized and condensed to give you the info you need.

Almased Readers: Click here to find out why we're giving away samples of our product, Dietspotlight Burn.

What is Almased?

First off, Almased is a meal-replacement shake with 180 calories, 27g of protein and 15g of sugar. The Almased ingredients include fermented soy, skim milk yogurt powder and honey enzymes. One benefit is you can consume it anywhere. When mixed into a shake and taken twice a day, the product supposedly “activates metabolism”.

The product, which was introduced as a by Almased USA in 1998, doesn’t use synthetic ingredients, which is a good sign. It’s available in health stores and on its official website. We do like Almased’s good BBB rating, longevity as a company and some positive comments about the product on forums and other websites, but read on…

Price – “Expensive?”

The first concern we had is with Almased cost. “If you replaced all your meals with Almased shakes, you’d probably lose weight [1],” said our Research Editor. “But at $90 for three canisters, with no money-back guarantee, you’d also lose your bank account. It’s one of the most expensive diet programs we’ve seen- and with no guarantee.” If you took Almased twice a day, you’d spend a whopping $180/month.

“I just bought this product today…I paid $38.99…(insane),” said one user.

“This stuff might work wonders, but it’s not affordable,” said another.

There can be changes in cost making it more affordable, according to one user that said, “Thanks for bringing the price back down, I ordered more and will continue to. :)”

Another buyer agrees, “Super easy if you don’t have a lot of time and in comparison the price is not bad at about 2.50 per drink, you cannot make a meal for that amount.”

Taste – “Is Almased Good or Bad?”

According to a good number of people we found on the web, Almased is not exactly delicious; similar to other products like Flat Tummy Tea. In fact, many customers reported quickly getting tired of the flavor even when they used Almased recipes. Even if the formula would help promote weight-loss, this could be something that stops the dieter from sticking with it, which is important. [2] “I tried my best but I just couldn’t stomach this shake. I tried everything to make it taste good,” said one customer online.

“This stuff tastes bad,” said another.

In reading through forums, many customers agree. Some people mix the drink with unsweetened cocoa, Stevia, vanilla or cinnamon to improve the taste. “vanilla milk makes it tastier,” said one person.

On the opposite end of the spectrum, other people didn’t mind it at all. “Some people do not like the taste, I guess, but I have no problem with it.”

Our research has shown if there is some particular part of a diet program that is especially troublesome, like the poor taste, the likelihood of long-term success is slim. If Almased isn’t flavorful, this could be problematic.

Now, if you’re dead-set on trying these types of shakes, perhaps substitute just one meal a day, says Emma Sterling, a practicing dietician for over 17 years.

The Science – “Clinical Proof?”

While the official Almased website claims the product is “scientifically proven,” we couldn’t find any published studies. There’s no research speaking directly to the weight-loss benefits of the ingredients in Almased’s formula. But, we know that meal replacements are an efficient way of reducing caloric intake. [3] [4] [5] For us at DietSpotlight, being able to find published scientific research about a product’s ingredients supporting weight-loss claims is critical to us. If there’s no good science, we see big red flags.

Also: read our Dietspotlight Burn Weight-Loss Kit review »

The Bottom Line – Does Almased Work?

Are we racing out to buy some? We like Almased’s longevity as a product and some positive comments we saw about it online, but we have reservations because its weight-loss claims are not backed by published clinical studies. Plus we’re concerned about its high price and less-than-ideal taste.

If you’d like to melt off those pounds, we suggest you go with a supplement that delivers both bang for your buck and a formula supported by published scientific research.

Among the best products we’ve seen this year is the product called Dietspotlight Burn. Its formula is a proprietary blend of four ingredients. All clinically-tested with results showing they can help with increasing fat loss, sparking metabolism and fighting hunger. We also found quite a few amazing reports of measurable results from people who’ve tried it.

Also, the makers of Dietspotlight Burn are so confident that you’ll love the supplement that they’re offering a Special Trial Offer; a good sign.

Almased is a self-proclaimed "Weight Loss Phenomenon." The shake supplies 180 calories, 27g of protein, 15g of carbohydrates (sugar) and 1g of fat. There is less than 1g of fiber. The ingredient label shows the complete vitamin profile, but few details about how much of the active ingredients are used.

Almased Ingredients and Supplement Facts

Serving Size: Between 6 and 10 TBSP
Serving Per Container: Varies
Amount per Serving% DV
Soy Protein Isolate27g54%
Skim Milk Yogurt Powder**

Other Ingredients: Potassium chloride, magnesium carbonate, calcium citrate, vitamin C, niacin, color additive, riboflavin, vitamin E, zinc oxide, ferrous fumarate, manganese sulfate, calcium pantothenate, vitamin B2, vitamin B6, vitamin B1, vitamin A, folic acid, potassium iodide, sodium selenite, biotin, vitamin D3, vitamin B12

We dug deep into the Almased ingredients to give you the details you need.

Fermented Soy

Fermented soy is often found in Asian cuisine. You can find it in miso, soy sauce, and tempeh. The fermenting process converts minerals into forms that are more easily absorbed by the body.

What is it Supposed to Do?

According to the University of Maryland Medical Center, “Several clinical studies of people who eat a lot of soy foods, such as people in Asia, suggest that soy may help reduce menopausal symptoms, and lower the risk of heart disease and osteoporosis. Researchers are also examining whether eating soy foods can help prevent hormone-related cancers, such as breast, prostate, and uterine cancer.” [1]

Clinical Research

There have been several studies on soy and fermented soy products, each showing a number of benefits. According to the Journal of Bioscience and Bioengineering, “[Fermented] Soy sauce possesses antimicrobial activity against bacteria such as Staphylococcus aureus, Shigella flexneri,Vibrio cholera, Salmonella enteritidis, nonpathogenic Escherichia coli and pathogenic E. coli O157:H7. Soy sauce also contains an antihypertensive component.”

Skim Milk Yogurt Powder

Skim milk yogurt powder is dehydrated nonfat yogurt. Basically, it’s a powder of yogurt cultures, that can be reconstituted to make yogurt.

What is it Supposed to Do?

According to WebMD, the live bacteria in yogurt, probiotics, have many benefits depending on the strain. “Many provide their benefits by adjusting the microflora [the natural balance of organisms] in the intestines, or by acting directly on body functions, such as digestion or immune function.”

Clinical Research

The benefits of probiotic bacteria have been proven in multiple studies. According to the International Dairy Journal, “A number of health benefits have been claimed for probiotic bacteria such as Lactobacillus acidophilus, Bifidobacterium spp., and L. casei. These benefits include antimutagenic effects, anticarcinogenic properties, improvement in lactose metabolism, reduction in serum cholesterol, and immune system stimulation.” [2] Possible side effects may include minor stomach discomfort, gas, and bloating.

Honey Enzymes

Enzymes are found in raw honey. Processing the honey for commercial sale removes a great deal of the enzyme content.

What is it Supposed to Do?

According to Healthline, raw honey is a source of enzymes that help with a number of things. These enzymes provide antioxidants and phytonutrients to help with digestive issues. They also have antibacterial and antifungal properties, which may be helpful for healing wounds and soothing coughs and sore throats.

Clinical Research

Honey has been proven to have a variety of health benefits. According to the Journal of the American College of Nutrition, “The main nutritional and health relevant components are carbohydrates, mainly fructose and glucose but also about 25 different oligosaccharides. It contains small amounts of proteins, enzymes, amino acids, minerals, trace elements, vitamins, aroma compounds and polyphenols.” Side effects may include allergic reaction, changes in blood sugar levels, low blood pressure, and may interact with certain medications. Use with caution if you take antibiotics, nervous system agents, intestinal medications, nervous system agents, or weight-loss agents.

In the weight-loss market – ingredients are at the heart of it all. Take Dietspotlight Burn, for instance. The four ingredients in that formula have all been clinically tested and actually shown to help boost metabolism and fat loss.

There comes a time when a supplement needs more attention, like Almased, so we’ll put a spotlight on Almased ingredients. We’ll dial into the side effects and clinical research. Furthermore, we’ll pick apart customer comments. Then, we’ll summarize the info to give you the bottom line.

What You Need to Know

Almased is a meal-replacement powder containing soy protein isolate, honey enzymes, skim milk yogurt powder, vitamins and minerals. The recommended serving is eight tablespoons per day, which supposedly supports weight-loss. The ease of mixing is one of the benefits.

The supplement, created as a weight management powder in 1998, appears to include some natural ingredients, good choice. The product is available through trusted retailers and on the official website. We like that the company has a strong foothold in the industry and that we found some favorable customer reviews, but read on…

Breast Tenderness

The first concern about Almased ingredients was the connection with breast tenderness. “There are plenty of side effects to choose from, but this one is not the norm for a meal-replacement shake,” said our Research Editor.

“The last 2 days I have experienced breast tenderness/pain,” said a user.

“OK so today is the official 1 week, and Let me give you a rundown. Saturday I was…incredibly constipated. And started experiencing breast tenderness,” commented a customer.

Fatigue – Feeling Foggy?

Multiple consumers noted Almased ingredients caused bouts of fatigue. “On day two, I started feeling “funky”…I can’t really describe it…sluggish, hard to focus, foggy, dizzy at times, like my breathing is slowing down, even a little anxious and difficulty swallowing,” said a dieter

“On the second day however after drinking my morning shake, I suffered from extreme fatigue. Not just a slight tiredness but a feeling as if I was drugged and this feeling took several hours to pass,” reported a user.

“I’m currently on day 4 and I’m experiencing nausea and fatigue,” commented a customer.

Our experience and research concludes that something small, like fatigue, could diminish the chances of long-term success. If Almased causes you to feel tired throughout the day, there’s a concern.

The Science

The official Almased website states the supplement is “scientifically proven”, but we couldn’t locate research connecting the specific formula to weight-loss. We know that replacing a meal with a shake can reduce calorie intake, but that’s not to stay Almased ingredients are any better than those other companies use. At DietSpotlight, finding research to support weight-loss is imperative. If there’s no science, we walk away.

The Bottom Line

After an exhaustive look at Almased, here’s our conclusion. We like that the company has been operating for years and that the supplement contains some natural ingredients, but we can’t recommend it because there’s no published clinical research linking the formula to weight-loss. We’re also thinking breast tenderness and fatigue are major drawbacks.

If you want to lose those extra pounds, we recommend a supplement backed by published scientific research and no negative side effects.

One of the best products we’ve researched in 2015 is one called Dietspotlight Burn. The supplement contains a formula consisting of a four-ingredient proprietary blend, which studies have shown to help jump start metabolism and increase fat loss. There’s no talk of negative side effects and dieter reviews on the web show people are noticing amazing results.

Also, the company behind Dietspotlight Burn, in an exceptional sign of confidence in the product, is providing a Special Trial Offer.

Almased Side Effects:

With the number of supplements out there today, it’s easy to understand how they have become such a large part of daily life for a number of people. With that said, a natural supplement doesn’t always mean it’s associated with no side effects. There are always possibilities for negative issues differing from person to person. While Almased side effects are rare, it can change from one individual to the next.

Upset Stomach

Upset stomach (Dyspepsia) is a swelling of the stomach lining and intestines. Usually described as a discomfort or pain in the upper abdomen, it can be called a gassy feeling or a sharp pain or nausea causing gas, vomiting, cramps, excessive burping, and bloating.

What causes upset stomach?

Upset stomach can be caused by a virus, salmonella, E. coli, food poisoning, or in some cases, an allergic reaction to food. It can also be caused by the intake of excessive caffeine or alcohol. [1] Peptic ulcers or irritable bowel syndrome (IBS) can inflame the organ tissue in their respective areas causing upset stomach, as well.


Diarrhea is the liquidation of feces discharged through the bowels. It is typically accompanied by cramps, nausea and/or vomiting, bloating, and frequent trips to the bathroom. More serious symptoms can include fever and weight-loss. [2]

What causes diarrhea?

Diarrhea has a wide number of causes, including poor eating habits, medications, alcohol abuse, and overactive thyroid. Some causes are known to be psychological, such as anxiety or stress. Bacterial and viral infections like the stomach flu are another common factor of diarrhea.


Heartburn is a form of indigestion, leaving you feeling as if your chest is burning. This feeling is usually brought on by acid regurgitation into the esophagus, irritating it, and causing it to inflame.

What causes heartburn?

Heartburn is usually caused by a defective lower esophageal sphincter, not closing as it should. Overeating or unusual pressure on the stomach is another cause, as well as certain types of acidic foods such as oranges, garlic, or onions.


A headache is a short or continuous pain in the head or neck region that can come in many forms, most commonly migraines, cluster headaches, or tension headaches. There are over 200 different types of headaches with many different factors playing a role in their existence.

What causes headaches?

Any number of factors can play a role in the cause of a headache like caffeine, high blood sugar, alcohol consumption, and even poor posture. Eating habits and lack of eating have been known to cause headaches, as well.

Almased side effects are uncommon, but headaches, heartburn, and upset stomach have been reported. If you are under the age of 18, pregnant or nursing, taking medication, or have a pre-existing health condition it is always best to consult a physician before taking any supplements.




Almased is a meal-replacement shake that’s not often associated with side effects. We did, however, find a few reviews that mentioned some unexpected reactions.


“Yuck. And really upset my stomach. I threw it away after using it for three days.”    Kimberly


“I did all the things they said to, mixed it, guzzled it, and the minute it hit my stomach it came right back up.”   Jana


“On the very first day of trying Almased it caused horrible stomach pain and made me incredibly nauseated.”   Jean


“This made my stomach so sick.”    Ann


“I had my first shake today. Never again! My throat started itching even before I had it all drank, starting pouring mucus out of my nose, and had horrid stomach cramps.”    Debbie


“After about a week of taking Almased, I experienced a severe allergic reaction (nausea, vomiting, diarrhea).”    Beth


“I got very sick with vomiting, nausea, diarrhea, headache. I thought start of symptoms was just due to change, but continued to get worse with each shake.”    Maddie


“The 2nd day it made my blood sugar sour to over 300. I had nausea, heartburn and diarrhea.”    Laurie


“I felt physically sick, chronic headache, possibly due to no caffeine, and my daughters said I looked and sounded ill.”    Roxanne


“Unfortunately Almased didn’t agree with me. I used the product for four days and I had horrible headaches each day.”    Margaret

No one should have to settle for side effects from any supplement. That’s why we like products like Dietspotlight Burn that have amazing customer support and testimonials.

Almased Questions & Answers:

We boiled down hundreds of user comments on Almased into this useful FAQ.

What are Almased side effects?

Almased side effects may include constipation and headaches, as reported by users.

What is in Almased?

Almased ingredients are fermented soy [1], skim milk yogurt powder and honey enzymes.

What is the active ingredient in Almased?

The active ingredient in Almased is fermented soy.

Does the Almased diet work?

The official website for Almased claims the product is scientifically proven, and we did find some strong science, but no research is listed for potential buyers to review. In our search, we found no proof that this formula is any better than other meal replacements out there today. [2]

Does much does a bottle of Almased cost?

A bottle of Almased costs $31.32 and supplies 10 servings. It is suggested that you replace two meals a day, which means one month could cost around $200.

How do you take Almased?

You take one serving of Almased, mix into a glass of milk or water, shake and replace two meals per day.

Can I take Almased if I have a health condition?

You should always consult your physician before using Almased or another meal replacement shake if you are pregnant or nursing, under the age of 18, taking prescription medications or you have a medical condition of any kind.

How does the Almased diet plan start?

The start of the Almased diet is called the Starting Phase. You drink three Almased shakes each day. This phase can last upwards of two weeks.

What do users like about Almased?

We found users who liked that Almased has quite a few years in the business and that the company has earned a strong Better Business Bureau (BBB) rating. The fact that no synthetic ingredients are used is another positive that often comes up, according to more than one Almased review.

What do users NOT like about Almased?

Some users are not happy with the price, claiming it is a little expensive. The taste is not a positive in some cases and there are reports of adverse reactions. Others claim they saw no benefits from using Almased.

Do I have to use a blender with Almased?

No, you do not have to user a blender with Almased, but it does help dissolve the powder more effectively.

Can I use Almased if I am lactose intolerant?

Almased contains skim milk yogurt powder. This ingredient could cause issues if you are lactose intolerant.

Who makes Almased?

Hubertus Trouillé makes Almased.

How do I contact Almased customer service?

You can contact Almased customer service by phone at 1-727-867-4444 or 1-877-256-2733. You can also choose to email questions directly to info@almased.com or visit the official website.

Can I contact Almased through social media?

Yes, you can contact Almased through Facebook and Twitter.

One thing we’ve learned over the years is that the best supplements come from companies that use clinically tested ingredients and offer strong customer support. Products like Dietspotlight Burn fall perfectly into that category.

Previous Almased Review (Updated August 21, 2014):

What You Should Know: Almased

Almased, otherwise known as The Almased Synergy Diet Program on other weight loss shakes reviews about the product, is a diet program designed by Almased USA Inc. that relies on a specialized, all-natural drink as part of their diet program. Almased claims this program will help people lose up to 15 lbs. in 6 weeks by following their diet, which combines liquid fasting andnutritionally based meals. This seems to be a common theme among meal replacement programs like GNC Lean Shakes. The Almased drink, available for purchase from their official website, contains a mixture of fermented soy, skim milk yogurt powder, and honey enzymes, which they claim eliminate hunger and promote additional weight loss. Available through their website or in select health stores, you can purchase a kit for $99.95, which contains 3 canisters.  Almased is one of the most expensive diet programs available. It is also one of the few developed with all-natural ingredients, according to manufacturer claims. Almased first became available as a general health supplement in 1985, and was introduced as a diet program in 1998 just like Visalus. Almased's website is very thorough and backs up several claims with detailed studies.

Ingredients in Almased

Almased contains a mixture of soy protein, honey enzymes, skim milk yogurt powder, and several amino acids.

Almased Product Features

Almased places heavy emphasis on its diet drink, which is consumed two times daily. The Alkaline Diet similarly requires unusual diet restrictions. It contains a "unique" blend of soy protein, skim milk yogurt powder, and honey enzymes, which the manufacturers claim promotes safe and effective weight loss. Weight loss drinks and shakes are rapidly growing in popularity as similar products, Myotein and Metablend RK demonstrate. When beginning the program, Almased instructs users to begin a short three day liquid fast with this diet drink. The Afterward, users follow the specific diet plan provided, consuming the Almased drink two times daily. All Day Energy Greens would also have you drink it daily, with food though. Although they do not list how many grams of these ingredients they include, we have been informed that Almased contains 53% soy protein, 25% honey, 22% skim milk yogurt powder. The Almased program is available for $99.95, whereas one canister of the Almased drink costs a surprising $34.95. Although there are no other diet supplements containing Almased's specific brand, there are many diet supplements that use similar ingredients for roughly half the cost.


  • Almased's drink is created from all-natural ingredients, backed up by several scientific studies.
  • Almased's formulated drink is available to consume anywhere and easy to mix.
  • Almased is available in select health stores and through its official website.


  • Almased is more expensive than other diet programs, priced at $99.95 per kit or $34.95 per canister.
  • This excludes dieters with soy allergies or lactose intolerance. (See Almased Side Effects.)
  • There are no money-back guarantees that we could find.
  • Some individuals may find product unappetizing. (See Almased Recipes.)

Conclusion About Almased

Although Almased claims it does not use any synthetic ingredients, which is encouraging. It's formula is packed with more inatural ingredients on average than other diet drinks like Meizitang. Almased also does not offer any substitutes for those with soy allergies or lactose intolerance. Just as Almased requires you drink it regularly, other similar drinks like Thermo Buubles require that as well. Almased's diet program would seem to be a suitable solution for those looking for a naturally based diet, but the price could be high for some.

Almased Scientific Abstracts:

Soy Protein

Studies have shown that soy protein (a key component in soybeans) provides a generous source of dietary protein. Soy protein is widely thought of as a complete protein, meaning it harnesses a lot of essential amino acids along with several other macronutrients with nutritional values approximate to those equal to an animal protein of high biological value. There have been several nutritional intervention studies in humans pointing out that consumption of soy protein leads to weight-loss and fat reduction as well as reducing plasma cholesterol and triglycerides. In trials in obese human subjects, dietary soy protein had reduced fat mass and body weight as well as lowering plasma lipids. Soy protein shows the potential of improving insulin resistance and reducing body fat and blood lipids.

A conclusion in this same article that studies conducted on obese humans were few and limited by a relatively short duration of the dietary interventions, with a small number of subjects. The consumption of soy protein (like any other foods containing protein) has the potential for allergic reactions. Furthermore, long-term and randomized trials involving larger numbers of obese human participants are needed to confirm whether soy protein delivers long-term benefits in human subjects with weight issues. [1]


Honey is a highly complex chemical composition which ranges depending on the biological origin. Honey has been used in both food and medicine since ancient times, dating back 8,000 years ago. The importance of honey in traditional medicine is apparent, in addition to that, there have been several labs and clinical studies by research groups investigating the place honey has in modern medicine. There have been reports of honey possessing an inhibitory effect on approximately 60 species of bacteria, as well as some fungi and viruses. The antioxidant capacity of honey is crucial in treating diseases which are attributed to a wide array of factors including phenolics, organic acids, peptides, enzymes, and Maillard reaction products. The well-known characteristics of honey are its antibacterial traits. It has been reported that honey used in some cardiovascular, gastrointestinal, inflammatory and neoplastic states, was effective. [2]

In an additional study reported by the FASEB Journal, honey was found to be an increasingly valuable antibacterial substance. In all the bacteria being tested, including ciprofloxacin-resistant Pseudomonas aeruginosa, Bacillus subtilis, Extended-spectrum β-lactamase producing Escherichia coli, methicillin-resistant Staphylococcus aureus, and vancomycin-resistant Enterococcus calcium were killed by 10–20% (v/v) honey, whereas ≥40% (v/v) Honey had gathered up to 5.62 ± 0.54 mM H2O2, while possessing 0.25 ± 0.01 mM methylglyoxal (MGO). All other activity against bacteria depended on sugar, H2O2, MGO, and bee defensin-1. In turn, fully characterizing the antibacterial activity of the honey. [3]

Learn More About Dietspotlight Burn »
Dietspotlight Author
About the Author:

Summer Banks, a content strategist at Dietspotlight, has researched over 5000 products in the past 10 years. She has years of nursing training, experience as a manager responsible for 15 supplement brands, and completed coursework on Food and Nutrition from Stanford University. full bio.

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  Blood pressure interactions

Will this product affect or raise my blood pressure?


I have been following the Almased plan for 3 weeks. I have not lost any weight and, all of a sudden, I have been experiencing some dizziness in the last couple of days. Not sure if the diet has anything to do with it, but I have not had any other recent lifestyle changes.

  I cant have dairy
Patriciia Jones

How does this work with lactose intolerance?


I’m lactose intolerant too. I choose to mix it in lactose free milk, soy milk, almond milk, or water. I never tried taking a lactaid pill before, but it may be worth a try


you cant take it with lactose intolerance

Victoria (Editor)

Hello Patricia. Because most of the Almased recipes use some ‘type’ of milk, I would recommend consulting with your physician before trying the product in order to avoid any possible side effects.

  At what age can you take this?

Can kids can drink Almased?

Sammy (Editor)

Hi Laura! Please make sure to consult with your child’s physician before starting a new weight-loss program or product.

  GMO free?

Do you know if almased is gmo free?

I have a couple samples of almased and read over the diet plan. Looks really good but I am just concerned because although the product is labeled “all natural” it does not say organic or no gmo. Soy is one of the top gmo crops and I try to avoid it unless it is organic.


It’s GMO free 🙂 you can find it on their FAQS on main website.

Victoria (Editor)

Hi Heather. Dietspotlight purchased the product and found Almased is an all-natural powder made from high-quality non-GMO soy, skim milk yogurt powder and honey.

  What effect can cause on skin?

What type of results are there for your skin from using Almased?

Victoria (Editor)

Hi Denise. Almased contains a mixture of soy protein, honey enzymes, skim milk yogurt powder, and several amino acids. Some ingredients can naturally help your skin because of their components, but Almased is mostly used for weight loss reasons.

  I am still hungry when I go to bed at night
Ruth (Verified User)

I am completing Day 2 of starting Almased. I drink the 3 shakes per day, lots of water and 2-3 servings of broth. I am hungry when I go to bed at night, what should I do?

Sammy (Editor)

Hi Ruth! Hello. All users are different and can experience different side effects like hunger; please make sure to consult with your physician! Consider some user suggestions below.


if you are hungry take extra almased


Add in a couple of teaspoons of coconut oil, it will keep you feeling full longer.


try some hot herbal tea, it helps me at nightto fight off hunger and cravings..good luck

  Any IVF issues?

I am about to start IVF treatments in 2 weeks just wondering if this would be ok to take before and during the process. I would like to lose a few LB’s and get healthy before I get pregnant. Does anyone have any feedback or advice???


If everyone wants to lose weight without anything like this, then go to your health food store and the person in charge there should be able to help you out without alot of products to buy that cost a fortune and in the end don’t work. I did this and I lost 22 lbs in 10 weeks. When I got off eating what he said I gained 6 lbs. back but I know I can go on this diet again at any time and it won’t give you headaches or anything like that.


I am very sure that any reputable clinic will advise any kind of a diet!! If anything, you should be on prenatal vitamins prior to IVF.

Victoria (Editor)

Hi Misty. Its recommended to ask your physician if you can take Almased before starting IVF treatments.

  I see some people have lost weight

Has anyone been taking almased and working out as well? or is it strictly just the supplement that your taking? because I see some people losing a good amount of weight, and im just wondering if thats with or without exercising?


you dont have to exercise, but If you want to get rid of all teh exta skin then its best to wor out, and get your muscles tight 🙂

Victoria (Editor)

Hi Rhi. Some people exercise while taking Almased. Make sure to ask your physician first before doing them both together, just in case.

  Are health issues a concern?
nicole (Verified User)

Im really interested to try this product, im 19 y/o and about 5″7, 160 pounds. i used to be 140 pounds last summer, but since ive been at college ive gained 20 pounds. I go to the gym everyday and i was just wondering if i start using Almased and workout everyday will i still be healthy? I dont want to be a stick, i want to be defined, and get back to being 140 pounds.

Victoria (Editor)

Hello Nicole. The combination of a well balanced diet and daily workout routines lead to better weight loss results.

  Any vitamin issues?

I’m about to start the Almased diet and I take a lot of Vitamins, can I stay on the vitamins? I take them instead of meds and need to keep taking them.

Your Namejean

im getting ready to start almased tomorrow I take vitamins everyday should I continue to take them or stop please answer thank you

  Can it be used with other supplements?
Carol (Verified User)

Has anyone just used Almased as a supplement in conjunction with another diet like Weight Watchers? I am already doing WW but need a boost to my metabolism.

Victoria (Editor)

Hi Carol. Make sure to consult with your doctor and see if it would be healthy for you to be on two weight loss programs.

   Any negative interactions with warfarin?

I am on blood thinner. Is this safe to take with warfarin?


I take everyday is this harmful to it.

Victoria (Editor)

Hello Marjorie. Make sure to consult with your physician and make sure it is safe for everyday use.

tamiko white

I going to buy this product tomorrow but I am take a asprin every day its ok to take it

Victoria (Editor)

Barbara, please consult with your physician before taking Almased to make sure you can take it with Warfrin.

  Can this be taken by a 17yr old ?

hello! I’ve been hearing a lot about almased from my stepfather who lost nearly 40 pounds after trying out this diet. I’m 17 years old and I really want to try it out as well but is it okay for my age group? I am healthy and never had any health problems, but I really want to lose weight. Thanks!

Sammy (Editor)

Hi Anastasia! Please make sure to consult with your physician before starting almased!

  What happens when I stop?

I plan on starting this diet tomorrow- its really expensive…. Will I gain the weight back if I stop using it?

Victoria (Editor)

Hello Cornia. All dieters have different weight loss results while using Almased. Some users experienced some weight gain after they stopped using the product.

  Diabetic issues

Any advise how this would interact with my diabetic medication. I also have high enzymes in my muscles.

Victoria (Editor)

Hello. Please consult with your physician before taking Almased to make sure that your medications won’t interact with it.

  Urine is reeeally yellow

Does almased change the colour of ones urine to yellow?


yes, it is bright yellow

Victoria (Editor)

Hello. Please consult with your physician if you continue to have different color urine.

  Need to get some recipes
Aude Medina

I just ordered my cans.. where can I get drink recipes?? From what I see on this site it’s going to be hard for me put down, I’m really sensitive. I need good recipes.. help me

Victoria (Editor)

Hi Aude. For exact measurements and detailed recipe instructions, please refer to the Almased official website.

  Any other snack ideas?

One site suggested snacks- yogurt, nuts and vegetables (raw or steamed) for the reduction stage. Is this a good idea? If so, any other snack ideas?

Victoria (Editor)

Hi Lynda. Snacks are completely up to you; it all depends on what you want to eat/mix.

  I have certain health conditions
princess Uche

Can I take it with my medication?

Pat McIlrath

I’m not familiar withe the Almased diet at all so this may be a real basic question.
I take several blood pressure medications and maybe if i could lose about 15-20 lbs i might be able to get off some of these meds.
of course i would not change any meds until i see doctor which is in june and hope by then i might be able to lose a few lbs.
what do you think?
is it a safe diet for people on b?p meds?
thank you
Pat McIlrath

Victoria (Editor)

Hello Pat. Before taking this weight loss supplement, please consult with your physician to make sure it wouldn’t interact with your medication.


We’ve started our 3rd week on Almased. I take BP, Arthritis, and a range of other drugs with it ~ no problem.

Victoria (Editor)

Hello. Please consult with your physician before taking Almased and make sure the medications you take wont interact with it.

  Undecided about this product
valerie (Verified User)

been thinking of starting this diet … did the hcg and it worked but it was really hard and 4 years later i’m back where i started…. does any one have an opinion on if i buy from an out side source (ie vitacom, etc.) do i run the risk of not getting a pure product?

Victoria (Editor)

Hello Valerie. It is advised to buy directly from the manufacturer to avoid counterfeit products.

  Can a person with diabetes use this?
Heather Beanland

Can a type1 diabetic use this safely?

Victoria (Editor)

Hello. Please consult with your physician before taking Almased and make sure it is safe for a diabetic to use.

  Duration it will last
Brittnee (Verified User)

I’m just looking to slim down a bit. I’m pretty fit, but I can get passed the last 10 pounds. I ordered two cans, how long will that last me?

Victoria (Editor)

Hi Brittnee, it all depends on what mixtures/shakes you decide to make. Please refer the official Almased website for exact measurements and recipe details.

  Anyone experience the same thing?
ER (Verified User)

Has anyone experienced constipation? My two week fast is about done and I haven’t lost as much as I thought I might (ten pounds) but I feel like my stomach is still kind of bloated. Anyone?

Your NameDiane

The taste was hard to disguise. I mixed with unsweetened almond milk and cocoa powder. Rather than constipation, it seemed to stimulate my bowels. I pooped every time I peed. Just a little. I took me two weeks to get my bowel habits back to normal. Don’t think I’ll finish the can. Just two servings did me in.


I have been on it for two weeks and gave lost 11 lbs. I think it is a good start. I stayed on phase 1 for 4 days, and now have two shakes and then dinner. My one concern is the amount of protein and if it would cause constipation or UTI issues.


Definitely yes!! after two days, bloat and gas. I feel awful. going to try and get my money back!

Victoria (Editor)

Hello. All users experience different results; bloating is sometimes a side effect of some meal replacements.

  Is it okay to take with vitamins?

Can I still take my centrum vitamin with this ?

Victoria (Editor)

Hello. Please consult with your physician before taking Almased and make sure the vitamins you take wont interact with it.

  Is this diabetic safe?

Is this diabetic safe?


I have type one diabetes and I’m taking this, just take a lower dose of insulin to cover what your taking

Victoria (Editor)

Hi Paulette. Diabetics should consult with their doctor before taking Almased, to make sure it is safe for them to take.


Can this be taken with thyroid problems?

Linda M

i take synthroid and use it. I am just making sure that I take it an hour before my shake as synthroid states not to eat an hour after taking. I would ask you pharmist. Almased has no other drugs in it.

Victoria (Editor)

Hello Lisa. Please consult with your physician before taking Almased, to make sure it wouldn’t affect your thyroid.

  Want to know about soy

What about the soy? I have heard a lot of negative things about women and soy?

Victoria (Editor)

Hello. Some dieters claimed to have experienced negative side effects from soy. Please consult with your physician before taking Almased to make sure it’s okay for you to take.

  What should do to avoid side affect?
jordan (Verified User)

I am on my 4th day of replacing 2 meals with almsed and eating a very small dinner. I have felt incredibly light-headed and dizzy the entire time, even tho i am drinking tons of fluid. What should i do to counter-act this?

Victoria (Editor)

Hi Jordan, if your side effects continue, please ask your doctor if Almased is ok for you to take.

  Want to give it a try

Ordered my first canister yesterday and can’t wait to give this a try! I am 27yo Female and have never had weight issues before. I work in an office and sit all day, so my activity level during the day is really low. I do cardio 3x a week but I seem to continue gaining weight.
I currently weigh 150 and normal for me is 130ish. Also, I am getting married in June and would really love to be back down to my normal size.

I just have a few questions…
First: I am very sensitive to caffeine and that’s why I have always avoided any kind of diet pills. This drink appeals to me because it’s all natural. Have any of you experienced any jitters from this diet?

Second: and I don’t mean to sound rash, but if you’re on a liquid diet is there any unpleasantness in bowels?

Victoria (Editor)

Hello, you should not experience jitters from this diet but you might have a change in your bowels. Please consult with your physician before you use Almased, or if you have any side effects.

  Can I take banana with this
bintaYour Name (Verified User)

I just started today. Can i eat a banana during this period?

Cameron (Editor)

Ideally while on this program you don’t eat solid foods, but if you must you can.

How long does

How long does 1 can of Almased last drinking 3 shakes a day?


After one week I lost 5 pounds. And my energy is way up. I used too sleep in till 8am now I am up at 6am and feel great.


We are 2 people on the 3 shakes (6 Tbs each) a day and one can lasts us 2 days so depending on how much you use it should last you 4 days.\

Victoria (Editor)

Hi Maggie. It all depends on how much of the Almased you use to make your shakes.

  Can take with diabetic 2?

I keep putting weight on. I have type 2 diabetes. What will help me?

Victoria (Editor)

Hi Marian. Because of your diabetes, please consult with your physician before taking an weight loss products.

  What about high or low blood pressure?
linda durant

what about high or low blood pressure?

Victoria (Editor)

Hi Linda. Please consult with your physician before taking Almased if you have high/low blood pressure.

   I have coffee or iced coffee

Can I have coffee or iced coffee while taking the almased shakes??

Sammy (Editor)

Hi Nellie! Because of possible interactions with caffeine and/or medications, please make sure to consult with your physician before taking this product! Good luck!

  Is there a diuretic in Almased?
NANA (Verified User)

I started yesterday, the taste was fine and I was not hungry but I had to urinate it seemed like every 15 -20 min. Is there a diuretic in Almased?


Hi – I’m not sure if there is a diuretic in this but I have noticed the same thing … in addition to the onset of a headache yesterday I have had to urinate a lot more since the first day.

Victoria (Editor)

Hello. Some ingredients in Almased act as a diuretic.

  Does it really work?

i am really considering trying this diet..i would like to lose 15 -20 lbs…wondering if there is any way to get it a lil cheaper? does it really work? any feedback would be nice….thanks! 🙂


Try purchasing from e-bay, ALOT CHEAPER


Vitacost and Swanson Vitamins both have better prices than most other places.

Victoria (Editor)

Hi Samantha. There are many websites/stores that sell Almased. If you conduct a google search you can see all of the different options and prices currently avaliable.

  Almased tea with a package of splenda
Benita (Verified User)

I just started, can I put it in hot coffee (decaf)? Can I put it in the Almased tea with a package of splenda? Thanks.

Victoria (Editor)

Hi Benita. For exact measurements and detailed recipe instructions, please refer to the Almased official website.

  How much sodium selenite is in it?

I can not use sodium. How much sodium selenite is in this product?

Victoria (Editor)

Hi Charles. There is 330mg of sodium per 8 tablespoons.

  Any problems with bloating while using this?
Lady T

Has anyone had any problems with bloating while using this product?

Sammy (Editor)

Hi Lady T! Some of our users have reported bloating as well. Please make sure to consult with your physician before continuing to take Almased and let them know about the side effects you were experiencing.

  Hated the product.
Joanie (Verified User)

I lost 6 pounds the first week and the second week i have stayed at the same weight it doesn’t seem to be working for me anyone else have this?


Have you lost anymore weight? I am thinking of starting Almased but don’t want to invest if I won’t see results.

Victoria (Editor)

Hi Joanie. All dieters achieve different weight loss results. Maybe try different mixtures and recipes on the official website and see if that helps with weight loss.


That is too much, one should only lose 2-3lbs a week