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C4 Dynasty Review - 11 Things You Need to Know

Standard pre-workouts, like caffeine-based supplements and health foods, have long been a part of many individual’s workout routines. However, few claim to be as uniquely formulated as C4 Dynasty. What makes this small-batch supplement effective? Does clinical research back the ingredients?

To determine the answer to these questions and more, our team researched everything you want to know about C4 Dynasty, including its formula, claimed benefits, cost, and more to reveal the bottom line on this product.

C4 Dynasty can be purchased through their Official Site.

C4 Dynasty Readers: Noom is offering our readers a free trial, for a limited time. Click here for this special offer!
Overview

What is C4 Dynasty?

C4 Dynasty is a limited edition pre-workout supplement. It is available in four flavors:

  • Violet Crown
  • Icy Blue Razz
  • Fruit Punch
  • Strawberry Lemonade

The ingredients in the formula are intense, which leads us to believe C4 Dynasty and bodybuilding may have a connection. It looks like this pre-workout was designed for someone used to drinking stimulant, especially caffeine-based supplements because it packs 350 mg of caffeine per serving.

C4 Dynasty Competitors

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Gnar Pump
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Dymatize Pre-Workout
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4 Gauge Pre-Workout
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Noom
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Who Makes Dynasty?

Cellucor is the designer of C4 Dynasty. The company claims the small-batch formula was a year in the making and a product that only they could develop, though this isn’t fully true.

The company has been in business for more than a decade. The Better Business Bureau profile is relatively positive, and the business is accredited with an A+ rating.

Cellucor is a popular name in pre-workout and fitness supplements. Other products in the C4 line include:

  • Original
  • Smart Energy
  • Ultimate
  • Natural Zero

C4 Dynasty Customer Service

There are a couple of main means of contacting Cellucor customer service, including phone and email. You can also choose to visit the company’s social media accounts and send a direct message there.

  • Call: 866-927-9686
  • Email: support@c4energy.com
C4 Dynasty Customer Testimonials
Claims

C4 Dynasty Claims

If C4 Dynasty is such a limited product, what makes it so special? According to the product description, “C4 Dynasty combines cutting-edge innovation and a decade of industry research and expertise. No one else could have built this pre-workout. This is the peak of C4 performance.”

Basically, the 18 active ingredients are “overbuilt to transform your results.”

Overall, the supplement claims to boost energy, increase muscular endurance, improve performance, enhance strength and power output, and boost focus.

Ingredients

C4 Dynasty Ingredients

The pre-workout supplement is packed to the rim with patented ingredients, 10 to be exact. There’s no definitive proof that patented ingredients are any more effective than the same ingredients in generic form, but you can rest assured you are paying more for those patents than you would if the generics were used.

The main C4 Dynasty ingredients are:

  • Explosive Energy Matrix: Caffeine, Teacrine, Rauwolfia Vomitoria.
  • Amplified Muscular Endurance: CarnoSyn Beta-Alanine
  • Triple Citrulline Pump Complex: Citrulline Malate, L-Citrulline, NitraMax, Vasodrive-AP
  • Creatine Performance Complex: Creatine Monohydrate, Con-Cret, NO3-T
  • Strength and Power Output: PeakATP, elevATP
  • Focus Matrix: Taurine, N-Acetyl L-Tyrosine, AlphaSize A-GPC, Huperzine A
  • Absorption Enhancement: Astragin

Does C4 Dynasty Work?

Now, let’s take a look at a few of the main ingredients in the various C4 Dynasty complexes.

Caffeine (350 mg)

This much caffeine is bound to get your heart pumping, especially if you’re new to stimulant pre-workouts, in general. We suggest starting out slowly with ⅓ a dose and working up from there to reduce any side effects, which we’ll discuss in just a bit.

In April 2019, Sports Medicine (Auckland, N.Z.) published research on caffeine and exercise that explained, “The performance-enhancing effects of caffeine have been studied for over 100 years, with the first known study on the subject published in 1907. Since these early studies, interest in caffeine has developed, to the point that it is now one of the most well-established ergogenic aids, with performance-enhancing effects across a wide range of exercise modalities.”

Creatine (5 g total)

The other ingredient in C4 Dynasty that you are bound to feel is creatine. With 5g of total creatine per serving, this formula is clearly aimed at those wanting to build muscle and strength.

Creatine has been studied for ages, and the consensus is that supplementing with creatine improves muscle performance, including strength, and reduces “muscle damage during training,” according to Nutrients.

Beta-Alanine (6400 mg)

We wanted to touch on beta-alanine because Cellucor makes it a point to tell the user that if they feel tingling, it is because of this ingredient. The exact statement on the official website is, “some individuals may experience a harmless tingling sensation attributable to beta-alanine.” Is this a fact?

The tingling sensation Cellucor refers to is called paraesthesia, which is associated with taking beta-alanine. To be more specific, when taking tons of the stuff. Research in the Journal of the International Society of Sports Nutrition shows that the sensation can be avoided by taking doses of around 800mg, which is impossible with C4 Dynasty unless you take ⅛ of a dose.

C4 Dynasty Nutrition Facts

Not much comes with a serving of C4 Dynasty. There are no vitamins and minerals in the mix. The label states the nutrition facts are as follows:

  • Calories: 5
  • Total Sugar: 0 g
  • Carbohydrates: less than 1 g
  • Protein: 0 g
Side Effects

C4 Dynasty Side Effects

The two ingredients to consider when talking about C4 Dynasty side effects are caffeine and creatine.

Caffeine can cause increased heart rate, jitters, shakes, headaches, nausea, irritability, and difficulty sleeping.

Creatine can cause a feeling of fullness in the muscles, which may be uncomfortable for some, and water retention.

How to Use C4 Dynasty

You mix about one scoop of C4 Dynasty with about 12 ounces of water. You can use more or less water, based on taste preference.

Drink the pre-workout powder between 20 and 30 minutes before exercising.

Cost and Where to Buy

Cellucor sells C4 Dynasty Limited Edition on the official website for $69.99. There is a subscription price of $55.99 with free shipping, so we’re not sure how limited the edition is.

You can also purchase the pre-workout supplement between $60 and $70 on Amazon, GNC, and other retailers.

Pros and Cons

Pros and Cons

After hours of research, what are the pros and cons we found in our C4 Dynasty review?

Pros

  • The company is 100% transparent with the formula.
  • The caffeine content will give you an energy boost.
  • Creatine is proven to help with muscle growth and recovery.

Cons

  • The price is steep.
  • The 350mg of caffeine will be too much for some people.
  • The possible side effects of caffeine and creatine need to be considered.
  • The product appears to be aimed at fitness and bodybuilding.
C4 Dynasty Ingredients
Bottom Line

The Bottom Line on C4 Dynasty Results

There’s no doubt that this pre-workout supplement packs some punch. With tons of caffeine and a good amount of creatine, this supplement may be able to give a boost before a workout session, but it may not be a viable option for those looking to lose weight.

Weight-loss involves more than a workout supplement. It requires long-term change and learning, something a comprehensive program can give.

One of the best programs we have seen is called Noom. We love that this program offers custom meal plans, food logging, human coaching, educational lessons, and more.

Dietspotlight readers can get a 2-Week Sample of Noom for a limited time, so give it a try while time still lasts!.

Learn More About Noom »
C4 Dynasty Review
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