The Cruise Control Diet aims to be a whole-foods method of losing weight. They say they offer ‘speedy, lasting progress’ to weight loss, but are they separate from the competition? When we looked for evidence for their broad claims, we couldn’t find any solid scientific research supporting them, especially concerning the studies available on their meal plan and approved food list.
Our researchers also found reports from many Cruise Control Diet users saying that produced little to no results. We also dug deep for the pros and cons, comparing things like science on intuitive eating and its price, to get to the truth on this diet.
Cruise Control Diet can be purchased through their Official Site.
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What is the Cruise Control Diet?
The Cruise Control Diet is a whole-foods approach to weight loss.
The program is based on four rules:
- Eat natural foods helping the body burn fat.
- Avoid processed and packaged foods causing the body to store fat.
- Treat yourself to guilty pleasures from time to time to avoid feelings of restriction.
- Do not count calories, keep food journals or attempt artificial portion controls.
How Did the Cruise Control Diet Start?
James Ward is the author and creator of the Cruise Control Diet. Throughout his years of yo-yo dieting, the Cruise Control Diet was created.
The official website was registered in 2011, so it seems the diet has been around for at least that long, even though the website’s about page doesn’t provide additional information.
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Cruise Control Diet Benefits
The main benefit of the Cruise Control Diet is eating whole foods. With these guides, as long as you’re not eating too much of the “guilty pleasure foods”, and focused on eating enough calories, you should notice results from the Cruise Control Diet.
Cruise Control Diet Food List
The Cruise Control Diet food list is divided into categories, including:
- Leafy vegetables
Healthy lean meats
- Lean beef
- Brown rice
- Wild rice
Healthy seeds and nuts
- Sunflower/Pumpkin seeds
- Sesame seeds
Does the Cruise Control Diet Work?
Based on anecdotal evidence, the Cruise Control Diet works. Based on the four principles of the Cruise Control Diet, you’ll eat whole foods and eliminate processed foods, so there’s a chance you’ll lose weight.
What is Intuitive Eating?
This eating method focuses less on restricting food intake to induce weight loss, but focuses more on why we are hungry and providing the body with the fuel it needs for energy. By focusing on eating whole foods, we can eat until we feel full – rather than turning attention toward portion sizes.
Cruise Control Diet Sample Meal Plan
On the official website, a sample meal plan is available for those who want to get an idea of what to eat on the Cruise Control Diet.
Although they say breakfast is not a requirement on the Cruise Control Diet, there are many healthy options you can try. Additionally, they claim to adapt to your personal preference in terms of how big or small you would like your breakfast to be. The example recipe they provide is for spinach frittata.
The Cruise Control diet recommends a hearty salad with your favorite protein, like chicken, added in. If you don’t like salads, just make sure to eat something with plenty of vegetables.
For dinner, they suggest eating grilled salmon with a side of vegetables. According to the website, the salmon is a common recipe that can be adapted to the sides you like. However, if you are allergic to seafood or don’t prefer the taste of salmon, the Cruise Control Diet does offer some substitutions.
Apparently, the secret to the success behind this diet is indulging in your favorite treats. This is incorporated through “cheat meals” twice a week – something they say is discussed in more detail in the book.
Cruise Control Diet Warnings
There are no product warnings about the Cruise Control Diet, but there are five foods you should never eat while following this eating plan, including:
- Orange juice
- Low fat or fat-free yogurt
- Artificial sweeteners
- Whole wheat bread
Cruise Control Diet Alternatives
There are many whole-foods based diets out there, including:
Cruise Control Diet Cost
On the official website, The Cruise Control Diet costs $39.99 plus shipping and handling. Shipping is an additional $9.99 for orders in the United States and Canada, and $14.99 for international orders.
You can also purchase the book off Amazon, though the available options are pretty expensive and it won’t be new. A copy of the used book costs between $75 to $100, depending on the seller.
Does the Cruise Control Diet Come With a Money-Back Guarantee?
The Cruise Control Diet comes with a money-back guarantee. Your purchase is covered by a 60-day, 100% money-back guarantee; less shipping, and handling. You must mail the product back within 60 days of purchase; not when you receive the product. Once the return is received, you’ll receive a refund within two to three business days.
“Very flexible plan, exposes sugar, which I firmly believe to be a drug.”
“Gained lots of weight by eating so much fat on this diet. Even if it was during my eating windows. Eating windows don’t matter if you’re over eating. There’s no way to track your intake with this Cruise Control method without counting calories. The only way to lose weight is by being in a calorie deficit. Period. Putting creamer and MCT oil in your coffee won’t make you lose weight. Save your money and track your calories on MyFitnessPal and be patient with eating in a calorie deficit.”
“I love the Cruise Control diet. It is easy to follow and makes a lot of sense. I’ve lost weight and continue to follow the recipes. I believe that it has taught me a lot about food and how your body processes it.”
The Bottom Line on The Cruise Control Diet
The Cruise Control Diet is a weight loss plan incorporating four principles to help you shed pounds. While there are no studies involving this eating plan, there’s anecdotal evidence the Cruise Control Diet works. However, there are always alternatives.
When we suggest products to readers, we look at a variety of factors, including clinical testing. We believe we’ve found an excellent option for men and women who want to have the support they need for the long haul in a weight-loss app.
Of all the weight-loss products we’ve reviewed this year, Noom is, without a doubt, on the top of the list. This weight-loss app is clinically proven to help you lose weight and keep it off (the hardest part of weight loss). You get personalized meal plans, exercise tracking, human coaching, and expert articles, among many other features.
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