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Cruise Control Diet Review - 11 Things You Need to Know

The Cruise Control Diet aims to be a whole-foods method of losing weight. They say they offer ‘speedy, lasting progress’ to weight loss, but are they separate from the competition? When we looked for evidence for their broad claims, we couldn’t find any solid scientific research supporting them, especially concerning the studies available on their meal plan and approved food list.

Our researchers also found reports from many Cruise Control Diet users saying that produced little to no results. We also dug deep for the pros and cons, comparing things like science on intuitive eating and its price, to get to the truth on this diet.

Cruise Control Diet can be purchased through their Official Site.

Cruise Control Diet Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

What is the Cruise Control Diet?

The Cruise Control Diet is a whole-foods approach to weight loss.

The program is based on four rules:

  1. Eat natural foods helping the body burn fat.
  2. Avoid processed and packaged foods causing the body to store fat.
  3. Treat yourself to guilty pleasures from time to time to avoid feelings of restriction.
  4. Do not count calories, keep food journals or attempt artificial portion controls.

Does the Cruise Control Diet work?

  • North American Journal of Medical Science — “The potential for natural products as sources of nutraceuticals or drugs to manage body weight is now being realized which including catechins, capsaicin, conjugated linoleic acid, fucoxanthin, soy isoflavone, glabridin, astaxanthin and cyaniding-3-glucoside etc. These natural products are effective and safe on body weight management in both human and animal studies.”
  • Journal of the American Dietary Association — “Increasing fruits, vegetables, and low-fat dairy may help achieve weight loss and maintenance.”
  • National Institutes of Health — “NIH researchers found healthy adults gained about a pound per week when they were given a daily diet high in ultra-processed foods, which often contain ingredients such as hydrogenated fats, high fructose corn syrup, flavoring agents, emulsifiers, and preservatives. In contrast, when those same people ate unprocessed whole foods, they lost weight.”
Company Info

How Did the Cruise Control Diet Start?

James Ward is the author and creator of the Cruise Control Diet. Throughout his years of yo-yo dieting, the Cruise Control Diet was created.

The official website was registered in 2011, so it seems the diet has been around for at least that long, even though the website’s about page doesn’t provide additional information.


Cruise Control Diet Benefits

The main benefit of the Cruise Control Diet is eating whole foods. With these guides, as long as you’re not eating too much of the “guilty pleasure foods”, and focused on eating enough calories, you should notice results from the Cruise Control Diet.

Food List

Cruise Control Diet Food List

The Cruise Control Diet food list is divided into categories, including:

Healthy vegetables

  • Cabbage
  • Broccoli
  • Avocado
  • Tomatoes
  • Spinach
  • Carrots
  • Leafy vegetables
  • Potatoes

Healthy Fruits

  • Oranges
  • Apples
  • Watermelon
  • Bananas
  • Blueberries
  • Pineapples

Healthy lean meats

  • Turkey
  • Chicken
  • Salmon
  • Tuna
  • Shrimp
  • Lean beef

Healthy grains

  • Oats
  • Quinoa
  • Brown rice
  • Wild rice
  • Millet

Healthy seeds and nuts

  • Almonds
  • Flaxseed
  • Peanuts
  • Sunflower/Pumpkin seeds
  • Sesame seeds

Does the Cruise Control Diet Work?

Based on anecdotal evidence, the Cruise Control Diet works. Based on the four principles of the Cruise Control Diet, you’ll eat whole foods and eliminate processed foods, so there’s a chance you’ll lose weight.

What is Intuitive Eating?

This eating method focuses less on restricting food intake to induce weight loss, but focuses more on why we are hungry and providing the body with the fuel it needs for energy. By focusing on eating whole foods, we can eat until we feel full – rather than turning attention toward portion sizes.

Sample Meal Plan

Cruise Control Diet Sample Meal Plan

On the official website, a sample meal plan is available for those who want to get an idea of what to eat on the Cruise Control Diet.

Although they say breakfast is not a requirement on the Cruise Control Diet, there are many healthy options you can try. Additionally, they claim to adapt to your personal preference in terms of how big or small you would like your breakfast to be. The example recipe they provide is for spinach frittata.

The Cruise Control diet recommends a hearty salad with your favorite protein, like chicken, added in. If you don’t like salads, just make sure to eat something with plenty of vegetables.

For dinner, they suggest eating grilled salmon with a side of vegetables. According to the website, the salmon is a common recipe that can be adapted to the sides you like. However, if you are allergic to seafood or don’t prefer the taste of salmon, the Cruise Control Diet does offer some substitutions.

Apparently, the secret to the success behind this diet is indulging in your favorite treats. This is incorporated through “cheat meals” twice a week – something they say is discussed in more detail in the book.

Diet Warnings

Cruise Control Diet Warnings

There are no product warnings about the Cruise Control Diet, but there are five foods you should never eat while following this eating plan, including:

  • Orange juice
  • Low fat or fat-free yogurt
  • Artificial sweeteners
  • Raisins
  • Whole wheat bread

Cruise Control Diet Alternatives

There are many whole-foods based diets out there, including:


Cruise Control Diet Cost

On the official website, The Cruise Control Diet costs $39.99 plus shipping and handling. Shipping is an additional $9.99 for orders in the United States and Canada, and $14.99 for international orders.

You can also purchase the book from Amazon. There, you can purchase a paperback version for $16.99 or $27.96 for the spiral-bound version.

Does the Cruise Control Diet Come With a Money-Back Guarantee?

The Cruise Control Diet comes with a money-back guarantee. Your purchase is covered by a 60-day, 100% money-back guarantee; less shipping, and handling. You must mail the product back within 60 days of purchase; not when you receive the product. Once the return is received, you’ll receive a refund within two to three business days.

What Users Are Saying

What Users Are Saying

“The greatest diet I ever tried. I lost 32 lbs. in 5weeks and 6 inches off my waist without exercising . I am 86 years old and that’s why I decide to try this diet. I started at 255 lbs. and I am now 221lbs after 3 m0nths and I am only following the diet part time. With this diet you get 2 meals a week to eat what ever you want.”

“I was charged $50 for a lie. This is a keto diet and you have rules. They also load my email with videos. and tons of teases. I don’t have the time. This is false advertising. WW is still good.This is bad.”

“Cruise control – Great book and program, the weight really falls off follow in the book.”

Bottom Line

The Bottom Line on The Cruise Control Diet

The Cruise Control Diet is a weight loss plan incorporating four principles to help you shed pounds. While there are no studies involving this eating plan, there’s anecdotal evidence the Cruise Control Diet works. However, there are always alternatives.

When we suggest products to readers, we look at a variety of factors, including clinical testing. We believe we’ve found an excellent option for men and women who want to have the support they need for the long haul in a weight-loss app.

Of all the weight-loss products we’ve reviewed this year, Noom is, without a doubt, on the top of the list. This weight-loss app is clinically proven to help you lose weight and keep it off (the hardest part of weight loss). You get personalized meal plans, exercise tracking, human coaching, and expert articles, among many other features.

Dietspotlight Readers: You can take advantage of a free trial offer of Noom for a limited time.

Learn More About Noom »
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What are the ingredients in Cruise Control Diet?

The ingredients in Cruise Control Diet are whole foods which include cabbage, lean chicken breast, avocado, asparagus, broccoli and strawberries.

What are the side effects of Cruise Control Diet?

Possible Cruise Control Diet side effects based on the ingredients would be sweet cravings, stomach upset and allergic reactions.

Does Cruise Control Diet work?

Yes. Many positive users’ review suggests Cruise Control Diet has helped users improve their health.

What is the price of Cruise Control Diet?

Cruise Control Diet program costs only $39.99 to get started.

Where can I buy Cruise Control Diet?

You can order for the core program on the official website, cruisecontroldiet.com or buy the paperback from Amazon.

Where can I buy Cruise Control Diet?

Cruise Control Diet can be purchased using their Official Site.

How should I take Cruise Control Diet?

The Cruise Control Diet program is divided into three phases. You should take to the directives for each stage for effectiveness. It takes between eight to ten weeks to complete the whole process.

How do I contact Cruise Control Diet customer service?

You can access any of the three options on the contact page to reach customer service of Cruise Control Diet program- by email through the contact form, by phone on 800-893-3512 and by regular mail to Fisco Inc. 6 Lyberty Way, Suit 103 Westford, MA 01886.

Can I return Cruise Control Diet?

Yes, there is a 60-day money-back guarantee that covers every purchase made by customers.

What are the most common complaints with Cruise Control Diet?

Users mostly complained of poor presentation, poor result and lack of evidence on the new findings and the claims.

9 Cruise Control Diet Reviews

  • Nancy Cotton

    I bought the system expecting to get more than anecdotal information from the authors experience. There were some tidbits of science in the book that could have provided references with citations that could be followed up on. I was so turned off by the pictures of the food presentations in the receipe section. Who uses black and white. anymore? ! Pictures were nauseating. Felt like the weekly food plans took all of 10 minutes to set up a repeating food menu that just rotated the meals between breakfast, lunch and dinner day after day. Food preparation was clear for the recipes they included. So many recipes that could have been part of the weekly planning were missing. I was very disappointed in the lack of a professional presentation on the content of the books. Unfortunately my husband was in a serious accident and I missed the 60 day window to get my 99 dollars purchase price refunded with the return of the books..im glad that Mr Ward was successful in changing his life. He really could have benefited from professional help in writing this book as well as a culinary photographer to make his food outstanding in presentation. For a beginner, excitement about the diet plan could have skyrocketed with enthusiasm to get started when the variety of food and the recipes bounced off the pages in vibrant color. My husband is now homebound and we are adjusting to a very different lifestyle. I would have loved to get a refund. Nancy c.

  • James Micheals

    Just another diet. You can do portion control without this diet. Counting calories and exersise is the best way to lose.

    • Anonymous

      I agree, although I know people who lost a lot of weight on this, they also do not look healthy, crepe skin, yellowish face color, muscle wasted, lots of excess skin (if they exercised, would not be that) and this one wants you to fast. I was 200 pounds, lost 5 pounds at a time and maintained lost weight, down to 110 pounds, how, went to nutrition doctor to learn how to eat healthy with portion control, avoid processed foods, healthy eat, whats good, whats bad to eat and exercise. 7 years later still 110 pounds. I did not have to starve myself with a fast.

      • Bev

        When I did the plan, I had people stopping me to tell me how healthy I was looking. So maybe your people weren’t following just the Cruise Control Diet Core Program. I’m 64, and my skin just keeps looking better and better. Saying exercise will prevent sagging skin after losing weight is someone speaking who has no knowledge. There is no Starving on this plan. You only Fast if you want to. It’s a tool you can use IF you choose to. Geez Everything you said about how you lost weight is exactly how the plan works! Minus having to use portion control. We eat as much as we want. And lose like crazy. Cost me $39.

  • Happy As A Clam.
    Elizabeth Armstrong (Verified Purchase)

    It works. I’m 79 and weighed 265. I weigh 235 now, 2 months in. I’m used to it now and just eat. I know what to eat and I do. What helped me the most was the ability to eat butter. Meat and a sweet potato with butter. Some broccoli and green beans. Can’t get better than that. Spinach and cheese omelet with bacon. WHO’S on a diet? Not me. I just eat right!

    • Donna Deese

      good to know…

    • Bev

      Awesome to hear, Elizabeth! I too have had the same kind of success. You’re right. WHO’s on a diet???

  • Anonymous

    Presentation is obnoxiously long and never gets to the point

    • Joanne

      But if you listen carefully it can give you some incentive to try it , believe me i am the biggest skeptic and I have lost 30lbs , it is basicly a KETO diet….

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