Green tea and green tea extract have become very popular as weight-loss solutions. Green Tea Fat Burner by Applied Nutrition claims to “literally melt fat off the body.” While green tea is without question a useful antioxidant, the science suggests that green tea may not be as effective for fat loss as its reputation suggests.
We wanted our science team to take a closer look at Green Tea Fat Burner to see how it stacked up against other thermogenic products. Below, we examine the ingredients and real customer reviews to give you the Bottom Line on the product.
Green Tea Fat Burner can be purchased through their Official Site.
Green Tea Fat Burner, a product from Applied Nutrition, is a “maximum strength” liquid supplement for boosting thermogenesis, increasing fat oxidation, and helping you shed more unwanted pounds. The ingredients contain antioxidants, helping to “fight” free radical damage.
The supplement, which comes in a liquid soft-gel form, supposedly dissolves faster for increased effectiveness.
Let’s look at some research on the ingredients thrown into the mix.
Current Neuropharmacology – A stimulant and mild diuretic found in plants such as coffee beans, kola nuts, yerba mate, guarana, cocoa beans, and tea leaves (especially fermented leaves). This substance has been shown to help boost the metabolic rate, increase energy levels, improve focus, reduce appetite, and elevate heart rate.
A plant native to India used in Ayurvedic medicine. Holy basil contains antioxidants.
A plant used in Chinese medicine for centuries. Some research has linked this herb to boost physical endurance.
This includes Schisandra, pomegranate, grape skin, bilberry, and blueberry extracts. These ingredients provide antioxidants, helping to reduce damage from free radicals.
In short, the only ingredients found in Green Tea Fat Burner that are tied to weight loss are green tea extract and caffeine. The other herbs and fruit extracts may provide some antioxidant benefits, but do not directly contribute to the weight loss goals of the product.
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Green Tea Weight Loss Benefits
You will not have any trouble finding green tea weight loss pills online and in stores. The truth is green tea has made quite an impact on the weight loss and health supplement market. While this herb has been used for centuries in Asian countries like China, it’s gaining a lot of popularity in other parts of the world.
Green tea is the key ingredient in many over-the-counter diet products and weight-loss supplements. Research has shown that it helps boost metabolic rate, elevating energy levels, and increasing mental alertness. This herb contains both catechins (antioxidants/polyphenols) and caffeine.
The EGCG or epigallocatechin gallate in green tea plays an important role in its effectiveness. According to the American Journal of Nutrition, subjects were either given a beverage containing both catechins and caffeine or a drink only containing caffeine. The caffeine and catechin group lost more weight than the caffeine group and also lost more abdominal fat.
Is Green Tea Fat Burner Safe?
If you’re taking some green tea tablets, capsules, or soft gels for weight loss, you must consider the other ingredients in the supplement you’re using. This can impact how safe the product is.
If the green tea fat burner you use includes too much caffeine or a potentially dangerous herb, chemical, or stimulant, it may lead to unwanted side effects. It’s imperative to read the label carefully on any health supplement you choose.
How To Take Green Tea Fat Burner
The directions for using Green Tea Fat Burner are:
Adults should take two liquid soft-gels in the morning and two more in the afternoon, along with a full glass of water and meals. Both diet and exercise are encouraged with this product.
You are encouraged to avoid taking this supplement in the evenings because it contains caffeine, which can interrupt your nightly sleep habits.
Green Tea Fat Burner Side Effects
Although there’s little mention of side effects from Green Tea Fat Burner, there’s a chance some may notice side effects from Green Tea Fat Burner ingredients, including:
We also found mention of nausea, vomiting, jitteriness, weight gain, and more.
Many of the side effects from Green Tea Fat Burner are likely due to specific ingredients or the ingredient combination in this formula.
For instance, consuming more than 400 milligrams of caffeine per day can lead to side effects such as nervousness, rapid heartbeat, sleeplessness, nausea, upset stomach, headache, and jitteriness.
Green Tea Fat Burner Reviews
You will find plenty of user feedback and comments, both positive and negative, on distributor websites like Amazon, Walmart, GNC, CVS Pharmacy, and Walgreens.
It’s undoubtedly a good idea to check out some of these Green Tea weight loss pills reviews before spending your money on this product, as it is with any diet supplement. Also, you can find some Green Tea Fat Burner before and after photos posted around the web. It’s a little unclear how long the customers used the product, and we’re not sure how legitimate these before and after pictures are.
On Amazon, in particular, Green Tea Fat Burner has a 4.2 out of 5-star rating, out of over 75 reviews. Of the negative reviews, one of the more common ones was that the gel caps were stuck together in the bottle. Other complaints about the effectiveness of the product itself reference allergic reactions, no effects, or too much sensitivity to the caffeine.
Overall, these negative reviews are relatively minor. Most reviews are positive, however. As some people liked the product as a replacement for soda or coffee, to still get their caffeine. And, of course, reviews report that it works as claimed to promote weight loss.
Products Similar To Green Tea Fat Burner
There are some other green tea diet pills out there to choose from. Products similar to Green Tea Fat Burner include:
Naturally, you need to check the ingredient labels of each of these diet supplements, because they will vary from Green Tea Fat Burner, but these are some alternatives to consider for weight loss. It is always beneficial to know your options!
Where to Buy
Where To Buy Green Tea Fat Burner
Retailers that sell Green Tea Fat Burner include:
This diet product is not difficult to find, as we even saw a Green Tea Fat Burner Costco option available, which allows you to buy 200 liquid soft-gels at once. This is more than double the normal pill count. For example, if you go with the Green Tea Fat Burner Walmart option, you only get 90 liquid soft-gels per bottle.
Green Tea Fat Burner Price
Now for the cost of Green Tea Fat Burner. The retail price is posted on the Applied Nutrition website is:
$18.99 for 90 soft-gels
These prices include shipping and handling. The cost of Green Tea fat Burner at other retailers is:
GNC – $8.99 (30 count)
Amazon – $32.78 (90 count)
Walmart – $9.98 (90 count)
Other Applied Nutrition Products
According to the official website, Applied Nutrition offers several other diet supplements for weight loss, which include the following:
“When I was young I lost around 50lbs using this so every time I need to lose weight this is my go too. I’ve lost 8lbs this time in around 2 weeks. It’s worth the purchase.”
“Made me sick to my stomach.”
“I used this product before, just put in mouth large capsule and swallow I take 2 twice a day depends on person, really cuts grease from food you do lose weight but have to take every day.”
The Bottom Line On Green Tea Fat Burner
Green Tea Fat Burner is an affordable dietary supplement. There’s research connecting the benefits of some of the ingredients to weight management. However, there are alternatives – based on your weight management goals.
When considering weight management, consider your diet, exercise regimen, and supplementation. If you want to improve performance and track your progress, we suggest an app that works for both men and women.
Among the best products we’ve seen this year is one called Noom. It provides personalized meal plans with human coaching and food and exercise tracking to keep you on track with your new lifestyle. This clinically-proven app was designed and developed by doctors.
The makers of Noom are so confident in their product they’re offering every customer a free trial offer.
Some of the Green Tea Fat Burner side effects, based on customer reviews, may include headache, upset stomach, and nausea.
What is in Green Tea Fat Burner?
The Green Tea Fat Burner ingredients are green tea, caffeine, bilberry powder, blueberry extract, European elder berry powder , grape skin extract, eleuthero root powder, holy basil, yerba mate powder and schisandra berry .
What is the active ingredient in Green Tea Fat Burner?
The active ingredient in Green Tea Fat Burner is green/white/black tea.
Does Green Tea Fat Burner work?
Green tea and caffeine can help boost metabolism and energy, but those two ingredients are common and, therefore, not a particularly strong selling point. There are no studies showing the supplement will help you lose weight.
How much does a bottle of Green Tea Fat Burner cost?
A bottle of GTFB costs $18.99 for 90 capsules supply. Taken as directed, one bottle lasts about 22 days.