Green Tea Fat Burner Review- Does this Fat Burner Work?
We’re all searching for the right diet supplement, so we decided to do one of our thorough reviews on Green Tea Fat Burner, looking closely at the ingredients, side effects, clinical research and customer service. Plus, we devoured hundreds of dieter experiences. Then, we summarized and condensed it all to give you the info you need.
What is Green Tea Fat Burner?
First of all, Green Tea Fat Burner is a dietary supplement. The ingredients are green tea 400mg,  caffeine 160mg, bilberry powder, blueberry, European elderberry,  grape skin extract, pomegranate, eleuthero, holy basil, yerba mate, schisandra and Asian ginseng. Users are to take two liquid gels in the morning and one or two in the afternoon. Supposedly it helps boost metabolism  and thermogenesis. One benefit is that it’s available in a blister pack, making it portable.
Applied Nutrition, the company behind Green Tea Fat Burner, was founded in 1993. You can purchase the supplement through the online store and at local retailers. We like that it contains a few natural ingredients and that we found some positive customer comments, but read on…
Green Tea Fat Burner Side Effects – “Negative?”
The first problem were reports of side effects from Green Tea Fat Burner. “There were several customer reviews talking about this one causing adverse reactions,” said our Research Editor. “Possibly because each serving contains 160mg of caffeine.”
“Not taking back this product, makes me feel weak, tiredness, nausea and nervousness. I don’t know if anyone feels the same and have not seen any changes,” said one user.
“It didn’t work for me. It gave me headache and I couldn’t sleep,” said another.
Though reports of side effects were common, there were also claims to the opposite.
“I had no side effects with these pills,” said one.
Another shared, “It works well on me with no side effect.”
Customer Reviews – “Negative or Positive?”
We searched and found that Green Tea Fat Burner reviews weren’t always positive. One user said, “It does add to your racing thoughts and makes you very jittery, sometimes even dizzy.”
“Took pills for three weeks gained 15 lbs. always tired, no energy to do anything. Sometimes felt sick to the stomach,” said another.
As previously stated, not everyone saw the negative in Green Tea Fat Burner.
As one person put it, “This pill green tea fat burner gave me zero side effects.”
Our research indicates that if there’s part of a diet program that’s difficult, like the potential side effects, long-term results could be limited. If Green Tea Fat Burner leaves dieters on edge or feeling sick, that’s something that needs to be considered.
The Science – “Clinical Proof?”
Studies do show green tea to be an effective fat burner,  at the right dose. It takes a lot of it to get the results you’re looking for.  We like that this formula contains 400mg of green tea,  but we’re afraid the whopping 160mg of caffeine could cause a problem.  At DietSpotlight, proof is needed for us to give a green light. Though Green Tea Fat Burner contains enough, the potential side effects from two sources of stimulant could be a problem.
The Bottom Line – Does Green Tea Fat Burner Work?
Are we racing out to take all these off the shelves? We were initially excited to review Green Tea Fat Burner, because it appeared to be an affordable supplement that could help people reach their weight-loss goals faster. Due to the lack of information about how much of each ingredients, the reports of ineffectiveness and potential for side effects, we are skeptical about suggesting this one to dieters.
If you’d like to shed some pounds, we recommend choosing a supplement regimen that gives you safe and effective ingredients, no side effects to worry about and a price that’s not hard on the wallet.
Among the best products we’ve seen this year is one called Dietspotlight Burn. It is a proprietary blend of four clinically proven ingredients known to help increase metabolism and fat burning power. Over the course of our research, we weren’t able to find negative comments about side effects, but dieters are reporting some pretty amazing results.
We’re thrilled to see the makers of Dietspotlight Burn are so confident in their product they’re giving new customers a Special Trial Offer, which is always a good sign
Previous Green Tea Fat Burner Review (Updated July 16, 2014):
What You Should Know about Green Tea Fat BurnerGreen Tea Fat Burner is a product of Applied Nutrition; similar to Weekend Colon Flush. However, we were unable to find a product or company website under either of these names. While we will caution consumers from purchasing products from companies that do not offer a strong online presence, we will investigate the formula in Green Tea Fat Burner to see if it has any merit as a weight loss supplement. As you might have guessed, it contains green tea extract, an ingredient in products from A to Z (From Apidexin to ZendaSlim). We were pleased to find that a number of well known online retailers do offer this product for sale at the time of this review, so we can collect information about Green Tea Fat Burner. Scientific research has shown that green tea provides thermogenic benefits for those on a weight loss program. Thermogenesis is the process of heating up the body from within, revving up the metabolism so the body can burn calories more efficiently. The additional energy boost can also help motivate dieters to stick to a diet and exercise program until weight loss goals are met. However, not all green tea weight loss supplements are created equal, so we will need to look at Green Tea Fat Burner further to see if it is one of the better choices in this area.
Green Tea Fat Burner IngredientsAccording to one website that sells this product, Green Tea Fat Burner includes chromium, green tea extract and caffeine; similar to Fenfast 375. It also has a Xenedrol blend that contains Advantra-Z®, Citrus Aurantium Extract (fruit), Betaine, Bladderwack Root and Leaf, Cayenne (fruit), Eleuthero Root (formerly known as Siberian Ginseng), Ginger Root, Gotu Kola Root, Guarana Seed, Licorice Root, Yerba Mate Leaf.
Product FeaturesThere are many good ingredients in this formula; so many in fact, we have to wonder about the potency of the mix. It's definitely preferable to other teas like Biguerlai Tea which is essentially a laxative. We prefer to see weight loss supplements that contain a few key ingredients so that consumers can reap the greatest benefit. We are also concerned about the large amount of stimulants in this combination. While a little stimulant is a good thing in a weight loss supplement, too much can result in nervousness, nausea, insomnia and irritability. But the one good thing we like about this tea is the euphoria of energy levels thanks to the caffeine in the product, which helps block adenosine receptors, which is a chemical found in the brain that causes you to feel fatigued or less energized. Because we were unable to find a company website offering Green Tea Fat Burner, we could not find a free trial offer or money back guarantee policy. We believe these policies indicate a company's confidence in their products, and allow a consumer to try the product with little risk. There is a surprising divide between this product's price, at $7, and other teas like BioFiTea at $60. While the product is currently selling for a relatively low price, about $7 at the time of this review, we like to know that companies stand behind the products they sell.
Advantages of Green Tea Fat Burner
- Green Tea Fat Burner contains a number of proven weight loss ingredients.
- The price is very reasonable.
Disadvantages of Green Tea Fat Burner
- We could not find an online presence for the company.
- The large number of ingredients may decrease the efficiency.
- There does not appear to be a free trial offer or money back guarantee.
ConclusionWhile Green Tea Fat Burner appears to have a number of compelling ingredients, the lack of a company presence gives us serious pause. In that respect is it similar to Dr. Ming Pineapple Tea in that it lacks support. For some dieters, there may exist Green Tea Fat Burner Side Effects, which worry us. We believe consumers can find more efficient formulas from more reputable companies.
Green Tea Fat Burner is a product of Applied Nutrition. It is sold through many online retailers and in offline stores. The ingredient, which is available via a label on the official website, doesn't offer anything new or exciting.
Green Tea Fat Burner Ingredients and Supplement Facts
Serving Per Container: 15
|Amount per Serving||% DV|
|Green Tea Extract||200mg||*|
|White Tea Extract||200mg||*|
|Orange Pekoe Tea Extract||200mg||*|
Other Ingredients: None
We focused closely on Green Tea Fat Burner ingredients in order to give you the important details you need.
Green Tea Leaf Extract
Green tea is also called camellia sinensis . Although it originated in China, it has gained popularity all over Asia. Unlike black and oolong varieties, this tea is unfermented. It’s known for its health benefits, and it’s found in a number of over-the-counter diet supplements for weight-loss.
What is it Supposed to Do?
Green tea contains both EGCG (epigallocatechin gallate)  and caffeine. Together these components help increase metabolism, and may help with fat burning. EGCG is a type of catechin or antioxidant.
According to the University of Maryland Medical Center, “Research shows that green tea lowers total cholesterol and raises HDL (good) cholesterol in both animals and people.” Furthermore, “Clinical studies suggest that green tea extract may boost metabolism and help burn fat.”
Chromium is an essential mineral that the human body requires in small amounts. While it is available in supplement form, you can also get this mineral from foods such as romaine lettuce, tomatoes, broccoli, oats, green beans and barley.
What is it Supposed to Do?
Chromium helps the body regulate blood sugar levels. It assists by improving the way your body uses insulin. This is why many diet supplements contain this mineral. It’s often said to help control food cravings and aid with weight-loss.
“Some evidence shows that taking chromium picolinate (a chemical compound that contains chromium) by mouth, either alone or along with biotin, can lower fasting blood sugar, lower insulin levels, and help insulin work in people with type 2 diabetes. Also, chromium picolinate might decrease weight gain and fat accumulation in people with type 2 diabetes who are taking a class of antidiabetes medications called sulfonylureas,” says WebMD.
Caffeine is a stimulant and diuretic. Most people get daily doses of it from coffee, chocolate, tea or energy drinks. This substance is naturally found in plants such as guarana, coffee beans, kola nut seeds, yerba mate and cocoa beans.
What is it Supposed to Do?
Caffeine is supposed to help reduce appetite, boost energy levels, elevate metabolism and improve mental clarity. This is why it’s used in numerous energy supplements and over-the-counter diet pills.
According to PubMed.gov, one study showed that, “High caffeine consumers reduced weight, fat mass, and waist circumference more than low caffeine consumers; resting energy expenditure was reduced less and respiratory quotient was reduced more during weight-loss.”
One that’s caught our attention is one called Dietspotlight Burn. It contains clinically-tested ingredients and is backed by positive customer comments. Click above to learn more.
Green Tea Fat Burner Side Effects:
Green Tea Fat Burner is a diet pill manufactured by Applied Nutrition. It is designed to increase metabolism, and eventually promote weight-loss. We understand that side effects aren’t common, but through these user comments, it show they can still happen.
“The muscles on my left leg have been twitching for about three hours now, and I’m getting a bit of a headache.” Cristina
“I got terrible headaches after taking 2 pills” Pily
“I started getting horrible headaches and was felt really dehydrated all the time.” Mel
“Caused me to run to the bathroom frequently during the night due to stomach pain. And even when I could finally go, it was difficult and very, very uncomfortable.” Michelle
“I stopped taking the pills because I was starting to have a sour stomach all the time when I’d wake up.” Dory
” I could not sleep well at all and I am afraid to continue on this due to effects of the caffeine.” Norma
“They did nothing for me except cause me to be very drowsy.” Alfred
“Makes my limbs numb, for a long period of time.” Danielle
“I took recommended dose (two pills) with food it made me super nauseous, especially at night…” Judith
“It makes me really nauseous.” Harry
Weight-loss products are measured not only by their effectiveness on the scale, but by how easily and safely they can be used. As with nearly any kind of product, the side-effects need to be considered. Users of the Green Tea Fat Burner have reported various side-effects, but we were hard-pressed to find any such issues.
Sleeplessness should not be confused with a diagnosed sleep disorder. Sleeplessness is the inability to attain regular sleep due to an outside condition or a lifestyle-generated cause. People may have a difficult time falling asleep, staying asleep, or returning to sleep – resulting in tiredness and a lack of productivity throughout the day.
What causes sleeplessness?
Health issues such as chronic pain, nocturia, allergies or respiratory problems are common causes of sleeplessness. But, other lifestyle conditions can dramatically affect sleep, such as stress, anxiety, eating and drinking habits, medications and supplements, especially stimulants.
Headaches are any pain that is experienced in the region of the head. There are hundreds of types of headaches  depending on the course, location and cause. Headaches can come-on acutely or gradually and can be short-lived or last for weeks. Pain can vary from slight to excruciating.
What causes headaches?
Headaches can have a myriad of causes but the brain, itself, is not one.  Most aches are caused by less serious conditions such as stress, tight muscles, teeth, or changes in diet. More severe sources are also possible. These often require medical attention.
While some in the supplement industry would be reluctant to say that caffeine can become an addiction, the effects of caffeine are real. Users of caffeine can develop a tolerance, when not satisfied, can lead to anxiety, agitation, tiredness and a lack of daily production. (2) Caffeine is found in drinks like coffee and tea and is a common ingredient in many over-the-counter medicines and products.
What causes caffeine dependency?
Caffeine dependence is brought on by a steady usage of caffeine products, often in coffee and tea. When a person consumes caffeine it passes from the stomach and small intestine into the bloodstream. Once in the bloodstream, caffeine stimulates the central nervous system – the brain, nerves and spinal cord, bringing a boost of alertness and awareness.
In the pursuit of improving health, it should be remembered that some weight-loss products can have uncomfortable side-effects. For this reason, if you are under the care of a doctor for any reason, are under 18 or are pregnant or nursing, it is best to consult with your physician before taking Green Tea Fat Burner.
Side effects are rare, so one that we’re keeping our eye one is called Dietspotlight Burn. There’s no mention of adverse reactions. Want to learn more about it? Click above.
We’ve taken the opportunity to look at Green Tea Fat Burner, but dieters want to know more, so we looked deep at the potential for Green Tea Fat Burner side effects. We went through the ingredients and digested clinical research. Hundreds of experiences and customer comments were part of the process. Then, with the facts in our hands, we condensed to give you the bottom line.
What You Need to Know
Firstly, Green Tea Fat Burner is a weight-loss supplement that contains green tea, caffeine, a vitality boost and an antioxidant boost. When taken as three to four capsules daily with water, it is supposed to help improve your chances of shifting the scale downward. The bottle is rather large, but you should have no trouble taking the pills with you.
The product, introduced to the market by Applied Nutrition, contains natural ingredients, a good sign. It is available for sale in retail stores, online and through the official website. We like that some users have seen positive results and the customer service department did answer our call quickly, but read on…
Stomach and Bowel Issues
The first issue we found in regards to Green Tea Fat Burner side effects was stomach and bowel issues. “We find many reports of adverse reactions when it comes to the weight-loss supplement market,” explains our Research Editor. “We’re surprised how many times gastrointestinal things come up.”
“I stopped taking the pills because I was starting to have a sour stomach all the time when I’d wake up… When I stoped taking them, the stomach flu went away,” says a dieter.
“It will have you running to the bathroom, It almost cleans out your system? It’s really strange, Like a laxative,” offers another.
We also found reports of the opposite reaction, “I did notice a change in my bowel movements.There was a drastic decrease & when I did go; it was hard as a rock!”
One of the Green Tea Fat Burner side effects we couldn’t understand was hunger. “These things give me a stomache ache and increased my appetite like crazy. How can I lose fat when I’m constantly hungry and wanting to eat like crazy?,” asks one dieter.
“Not in my mind hungry but stomache clenching, blurry vision, shaking hands hungry,” another buyer explains.
It sometimes affected other parts of life, “These pills sometimes made me so hungry, I would have to load up on carbs or just overeat to feel full. My wife would have trouble sleeping sometimes because she felt so hungry.”
Our experience connects small things, like increased hunger, with lesser chances of long-term success. If Green Tea Fat Burner side effects include pain and increased appetite, those can put a stop to dieter support.
The cornerstone ingredient in this supplement is green tea, which is clinically proven to have a positive effect on weight-loss. There’s also some caffeine in the mix – another good one. Our issue with the formula is that these two alone can be purchased for far less than the price of Green Tea Fat Burner. Something else to consider is the warning on the label that states that the “product contains a chemical known to the State of California to cause birth defects or other reproductive harm.” At DietSpotlight we want proof a product works to improve chances of losing more. We don’t want clinical evidence of potential negative issues.
The Bottom Line
We’re glad dieters wanted to know more, because we learned quite a bit about Green Tea Fat Burner side effects. We have to give the company credit for earning some positive reviews and for using natural ingredients, but we can’t recommend the supplement because the company doesn’t bother to share any clinical support. It’s also an issue that at least one part of the formula may be associated with birth defects.
If you’ve got the urge to lose weight, our suggestion is to try out a product that comes with clinically proven ingredients and no side effects.
Among the best of all formulas we’ve found this year is Dietspotlight Burn. There are four ingredients in the proprietary blend, all with clinical support that shows they help increase metabolism and fat loss. We tried to find a single report of negative side effects, but there are none. Dieters report being happy with the supplement because they are seeing positive results.
Also, the producers of Dietspotlight Burn show confidence in the formula by offering a Special Trial Offer, a nice touch.
Green Tea Fat Burner Questions & Answers:
We checked around through comments and experiences with Green Tea Fat Burner to create this helpful FAQ.
What are the side effects of Green Tea Capsules?
An alternate name; some of the Green Tea Fat Burner side effects, based on customer reviews, may include headache, upset stomach and nausea.
What is in Green Tea Fat Burner?
The Green Tea Fat Burner ingredients are green tea, caffeine, bilberry powder, blueberry extract, European elder berry powder , grape skin extract, eleuthero root powder, holy basil, yerba mate powder and schisandra berry .
What is the active ingredient in Green Tea Fat Burner?
The active ingredient in Green Tea Fat Burner is green/white/black tea.
Does Green Tea Fat Burner work?
Green tea and caffeine can help boost metabolism and energy, but those two ingredients are common and, therefore, not a particularly strong selling point. There are no studies on the official website showing the supplement will help you lose weight.
How much does a bottle of Green Tea Fat Burner cost?
A bottle of GTFB costs $14.99 for a 30-day supply. Taken as directed, one bottle lasts 15 to 30 days.
How do you take Green Tea Fat Burner?
You take two Green Tea Fat Burner capsules in the morning and another two in the afternoon.
What do users like about Green Tea Fat Burner?
Users tend to like the increased energy they feel when taking Green Tea Fat Burner. Initially, some liked the price until they realized it only lasted a week.
What do users NOT like about Green Tea Capsules?
Some users felt let down when they noticed they would have to buy four to last one month. Others were concerned about side effects like jitters and nausea.
Why do I feel wired on Green Tea Capsules?
You may feel wired on GTFB because it contains 160 mg of caffeine, plus any supplied by the green tea extract. If you take the maximum amount, that’s 320 mg a day.
Who makes Green Tea Fat Burner?
The makers of Green Tea Fat Burner is Applied Nutrition.
Do you know of any special deals or discounts on GTFBr?
There are deals and discounts on Green Tea Capsules. If you purchase $50 or $100 worth of products, you’ll receive a percentage off the price. However, the last several months have been taking advantage of Dietspotlight Burn’s Special Trial Offer. Click above to learn more.
Green Tea Fat Burner Scientific Abstracts:
L-ascorbic acid (Vitamin C) is naturally found in some foods and added to others. It is also obtainable as a dietary supplement. Vitamin C is essential to the production of collagen and some chemical messengers; it also plays a part in protein metabolism. Collagen is a vital function in the healing of wounds as an important constituent of connective tissue. Vitamin C has been shown to restore antioxidants in the body as an important physiological antioxidant. Vitamin C is a fundamental part of immune performance and inadequate Vitamin C can cause scurvy leading to felling weak and tired, curly hair, and sore legs and arms.  
Vitamin E is the main fat soluble constituent in the cell antioxidant protection system and is completely attained through diet. It has many vital functions in the body due to its antioxidant properties. Oxidation has been connected to many possible illnesses and diseases such as, cancer, ageing, arthritis, and cataracts; vitamin E has been found to be successful against them. 
The first hypolipidemic drug to substantially decrease major cardiovascular incidents and death in those with cardiovascular disease was niacin. Niacin has a positive effect on all lipoprotein classes, including lipoprotein [a], and is a part of the strongest hypolipidemic drugs for HDL-C increase. Additionally, niacin applies a lot of other non-hypolipidemic effects such as, antioxidative, anti-inflammatory, and antithrombotic. 
Pyridoxine (Vitamin B6) is a part of the eight member B vitamin compound. Vitamin B6 is crucial for metabolism performance; it transforms nutrients taken in into operational energy. Vitamin B6 specifically produces the chemicals that nerve cells use to correspond. Vitamin B6 is also known for promoting appropriate brain functioning and makes hormones that control mood and the body’s inner clock. 
Folic Acid (Vitamin B9) is a vital nutrient that is needed for the reproduction of DNA and also as a substrate for a variety of enzymatic effects involved in the synthesis of amino acid and vitamin metabolism. Folic acid is needed for the development of fetuses so the demand is higher during pregnancy. A lack of folate has been linked to defects in both mothers and fetuses. It has long been known that supplementing folic acid around the time of conception can decrease the chance of neural tube defects in children. 
Vitamin B12 may present some health advantages, but it is hard to determine due to the balancing functions of vitamin B12 and folic acid. The connections between the nutritional setting and genotype could have a vital impact on vitamin b12, the risk of chronic disease, and the risk of neural tube deficiencies. Vitamin B12 may aid in defending against chronic illnesses and neural tube deficiencies. However, more research specifically in the range of nutritional genomics is necessary to conclude how vitamin B12 could expand the advantages of folic acid. 
- 1. New developments and novel therapeutic perspectives for vitamin C. (2007). Journal of Clinical Nutrition. November 15, 2016.
- 2. Toward a new recommended dietary allowance for vitamin C based on antioxidant and health effects in humans. (1999). American Journal of Clinical Nutriton. November 15, 2016.
- 3. The Role of Vitamin E in Human Health and Some Diseases (2014). Sultan Qaboos University Medical Journal. November 15, 2016.
- 4. Pleiotropic Effects of Niacin: Current Possibilities for Its Clinical Use (2016). National Center for Biotechnology Information. November 15, 2016.
- 5. Vitamin B6 (2016). OMICS International. November 15, 2016.
- 6. Folic Acid Supplementation and Pregnancy: More Than Just Neural Tube Defect Prevention (2011). Obstetrics and Gynecology. November 15, 2016.
- 7. Vitamin B12 and health (2008). The College of family Physicians of Canada. November 15, 2016.