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Green Tea Fat Burner Review - 15 Things You Need to Know

Green tea and green tea extract have become very popular as weight-loss solutions. Green Tea Fat Burner by Applied Nutrition claims to “literally melt fat off the body.” While green tea is without question a useful antioxidant, the science suggests that green tea may not be as effective for fat loss as its reputation suggests.

We wanted our science team to take a closer look at Green Tea Fat Burner to see how it stacked up against other thermogenic products. Below, we examine the ingredients and real customer reviews to give you the Bottom Line on the product.

Green Tea Fat Burner can be purchased through their Official Site.

Green Tea Fat Burner Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

Green Tea Fat Burner Video Review


What is Green Tea Fat Burner?

Green Tea Fat Burner, a product from Applied Nutrition, is a “maximum strength” liquid supplement for boosting thermogenesis, increasing fat oxidation, and helping you shed more unwanted pounds. The ingredients contain antioxidants, helping to “fight” free radical damage.

The supplement, which comes in a liquid soft-gel form, supposedly dissolves faster for increased effectiveness.

Let’s look at some research on the ingredients thrown into the mix.

  • Current Neuropharmacology – A stimulant and mild diuretic found in plants such as coffee beans, kola nuts, yerba mate, guarana, cocoa beans, and tea leaves (especially fermented leaves). This substance has been shown to help boost the metabolic rate, increase energy levels, improve focus, reduce appetite, and elevate heart rate.
  • BMC Complementary and Alternative Medicine – A plant grown in South America often used to make beverages like tea. Yerba mate contains caffeine. The ingredient may help with fat loss.
  • The Chinese Journal of Physiology – Also called Siberian ginseng, eleuthero root may help boost endurance.

Green Tea Fat Burner Competitors

Lipo 6

Green Tea Fat Burner Ingredients

Green Tea Fat Burner ingredients include:

  • Green tea
  • Caffeine
  • Bilberry fruit powder
  • Blueberry extract
  • Elderberry
  • Grape skin extract
  • Pomegranate
  • Eleuthero
  • Holy basil
  • Yerba mate
  • Schisandra
  • Asian ginseng

Other Ingredients:

  • Soybean oil
  • Gelatin
  • Purified water
  • Glycerin
  • Soy lecithin
  • Beeswax
  • Titanium dioxide


Elderberry is considered a “superfruit” due to the concentration of flavonoids, according to the Journal of Functional Foods.

Holy basil

A plant native to India used in Ayurvedic medicine. Holy basil contains antioxidants.

Asian ginseng

A plant used in Chinese medicine for centuries. Some research has linked this herb to boost physical endurance.

Fruit extracts

This includes Schisandra, pomegranate, grape skin, bilberry, and blueberry extracts. These ingredients provide antioxidants, helping to reduce damage from free radicals.

In short, the only ingredients found in Green Tea Fat Burner that are tied to weight loss are green tea extract and caffeine. The other herbs and fruit extracts may provide some antioxidant benefits, but do not directly contribute to the weight loss goals of the product.

green tea fat burner weight loss


Green Tea Weight Loss Benefits

You will not have any trouble finding green tea weight loss pills online and in stores. The truth is green tea has made quite an impact on the weight loss and health supplement market. While this herb has been used for centuries in Asian countries like China, it’s gaining a lot of popularity in other parts of the world.

Green tea is the key ingredient in many over-the-counter diet products and weight-loss supplements. Research has shown that it helps boost metabolic rate, elevating energy levels, and increasing mental alertness. This herb contains both catechins (antioxidants/polyphenols) and caffeine.

The EGCG or epigallocatechin gallate in green tea plays an important role in its effectiveness. According to the American Journal of Nutrition, subjects were either given a beverage containing both catechins and caffeine or a drink only containing caffeine. The caffeine and catechin group lost more weight than the caffeine group and also lost more abdominal fat.

Is It Safe?

Is Green Tea Fat Burner Safe?

If you’re taking some green tea tablets, capsules, or soft gels for weight loss, you must consider the other ingredients in the supplement you’re using. This can impact how safe the product is.

If the green tea fat burner you use includes too much caffeine or a potentially dangerous herb, chemical, or stimulant, it may lead to unwanted side effects. It’s imperative to read the label carefully on any health supplement you choose.

green tea fat burner how to take


How To Take Green Tea Fat Burner

The directions for using Green Tea Fat Burner are:

Adults should take two liquid soft-gels in the morning and two more in the afternoon, along with a full glass of water and meals. Both diet and exercise are encouraged with this product.

You are encouraged to avoid taking this supplement in the evenings because it contains caffeine, which can interrupt your nightly sleep habits.

Side Effects

Green Tea Fat Burner Side Effects

Although there’s little mention of side effects from Green Tea Fat Burner, there’s a chance some may notice side effects from Green Tea Fat Burner ingredients, including:

  • Irritability
  • Headache
  • Sleeplessness
  • Upset stomach

We also found mention of nausea, vomiting, jitteriness, weight gain, and more.

Many of the side effects from Green Tea Fat Burner are likely due to specific ingredients or the ingredient combination in this formula.

For instance, consuming more than 400 milligrams of caffeine per day can lead to side effects such as nervousness, rapid heartbeat, sleeplessness, nausea, upset stomach, headache, and jitteriness.


Green Tea Fat Burner Reviews

You will find plenty of user feedback and comments, both positive and negative, on distributor websites like Amazon, Walmart, GNC, CVS Pharmacy, and Walgreens.

It’s undoubtedly a good idea to check out some of these Green Tea weight loss pills reviews before spending your money on this product, as it is with any diet supplement. Also, you can find some Green Tea Fat Burner before and after photos posted around the web. It’s a little unclear how long the customers used the product, and we’re not sure how legitimate these before and after pictures are.

On Amazon, in particular, Green Tea Fat Burner has a 4.3 out of 5-star rating, out of over 700 reviews. Of the negative reviews, one of the more common ones was that the gel caps were stuck together in the bottle. Other complaints about the effectiveness of the product itself reference allergic reactions, no effects, or too much sensitivity to the caffeine.

Overall, these negative reviews are relatively minor. Most reviews are positive, however. As some people liked the product as a replacement for soda or coffee, to still get their caffeine. And, of course, reviews report that it works as claimed to promote weight loss.

green tea fat burner alternatives


Products Similar To Green Tea Fat Burner

There are some other green tea diet pills out there to choose from. Products similar to Green Tea Fat Burner include:

  • Applied Nutrition Green Tea Triple Fat Burner
  • Irwin Naturals Triple-Tea Fat Burner
  • Zhou Nutrition Green Tea
  • Zenwise Health Advanced Green Tea Extract
  • Now Green Tea Extract

Naturally, you need to check the ingredient labels of each of these diet supplements, because they will vary from Green Tea Fat Burner, but these are some alternatives to consider for weight loss. It is always beneficial to know your options!

Where to Buy

Where To Buy Green Tea Fat Burner

Retailers that sell Green Tea Fat Burner include:

  • CVS Pharmacy
  • GNC
  • Amazon
  • Walmart

This diet product is not difficult to find, as we even saw a Green Tea Fat Burner Costco option available, which allows you to buy 200 liquid soft-gels at once. This is more than double the normal pill count. For example, if you go with the Green Tea Fat Burner Walmart option, you only get 90 liquid soft-gels per bottle.


Green Tea Fat Burner Price

Now for the cost of Green Tea Fat Burner. The retail price is posted on the Applied Nutrition website is:

  • $18.99 for 90 soft-gels

These prices include shipping and handling. The cost of Green Tea fat Burner at other retailers is:

  • GNC – $8.99 (30 count)
  • Amazon – $32.78 (90 count)
  • Walmart – $9.98 (90 count)
Product Line

Other Applied Nutrition Products

According to the official website, Applied Nutrition offers several other diet supplements for weight loss, which include the following:

  • Testosterone Intimacy Pills
  • Libido-Max
  • Liquid Collagen Skin Revitalization
  • 14-Day Acai Berry Cleanse
  • Keto-Diet Stimulator
  • Weekend Colon Flush
  • 5-Day Liquid Weight-Loss Support Flush
Contact Info

Contact Green Tea Fat Burner

  • Address: Applied Nutrition 5310 Beethoven Street Los Angeles, CA 90066
  • Phone: 1.888.223.1548
  • Email: Questions@appliednutrition.com
Refund Policy

Refund Policy

Customers receive a full refund when they send back products within 60 days of receiving them, even if the product is open or used.

What Users Are Saying

What Users Are Saying

“These work great along with diet and exercise. Heck, even without the exercise. I love that these have caffeine in them because I have been wanting to lose weight and also quit drinking energy drinks. This product helps me do both.”

“Not much difference like most diet pills but they did give a nice energy boost for the first 2 weeks after that, nothing oh well.”

“Curb your appetite without making you feel shaky.”

Bottom Line

The Bottom Line On Green Tea Fat Burner

Green Tea Fat Burner is an affordable dietary supplement. There’s research connecting the benefits of some of the ingredients to weight management. However, there are alternatives – based on your weight management goals.

When considering weight management, consider your diet, exercise regimen, and supplementation. If you want to improve performance and track your progress, we suggest an app that works for both men and women.

Among the best products we’ve seen this year is one called Noom. It provides personalized meal plans with human coaching and food and exercise tracking to keep you on track with your new lifestyle. This clinically-proven app was designed and developed by doctors.

The makers of Noom are so confident in their product they’re offering every customer a free trial offer.

Learn More About Noom »
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Green Tea Fat Burner

What are the side effects of Green Tea Capsules?

Some of the Green Tea Fat Burner side effects, based on customer reviews may include headache, upset stomach, and nausea.

What is in Green Tea Fat Burner?

The Green Tea Fat Burner ingredients are green tea, caffeine, bilberry powder, blueberry extract, European elder berry powder, grape skin extract, eleuthero root powder, holy basil, yerba mate powder and schisandra berry.

What is the active ingredient in Green Tea Fat Burner?

The active ingredient in Green Tea Fat Burner is green/white/black tea.

Does Green Tea Fat Burner work?

Green tea and caffeine can help boost metabolism and energy, but those two ingredients are common and, therefore, not a particularly strong selling point. There are no studies showing the supplement will help you lose weight.

How much does a bottle of Green Tea Fat Burner cost?

A bottle of GTFB costs $18.99 for 90 capsules supply. Taken as directed, one bottle lasts about 22 days.

Where can I buy Green Tea Fat Burner?

Green Tea Fat Burner can be purchased using their Official Site.

How do you take Green Tea Fat Burner?

You take two Green Tea Fat Burner capsules in the morning and another two in the afternoon.

Why do I feel wired on Green Tea Capsules?

You may feel wired on GTFB because it contains 160 mg of caffeine, plus any supplied by the green tea extract. If you take the maximum amount, that’s 320 mg a day.

Who makes Green Tea Fat Burner?

The makers of Green Tea Fat Burner is Applied Nutrition.

213 Green Tea Fat Burner Reviews

  • What if you stop using this?
    Jessica (Verified Purchase)

    If you stop taking these and continue diet and exercise do you gain the weight back faster

    • Adrian (Editor)

      Hi Jessica. It all depends if you maintain a healthy life style after you stop taking the product (diet, exercise, etc).

    • Alesya Nest

      Thats my questions too.

  • Would I lose weight quickly?
    adriana (Verified Purchase)

    hi i decided to take green tea because it was alot cheaper than zantrex 3 fat burner with that i lost 15 pounds but gained some weight back so im using green tea now im soo use to losing weight fast should i expect that from this pill as well? i notice with 1 pill i feel fine and have energy and i dont feel as sick as with two. 🙂

  • In need of advice
    Darcie (Verified Purchase)

    I bought this product a few months ago. When I first started using it i had no problems once so ever but them all of a sudden I started to realize I would be in class and get these hot flashes and would get sick to my stomach. I didn’t think anything of it but I started realizing it started happening almost everyday a hour or so after I took the pills so I stopped taking them and everything went back to normal well I still had 3 containers left and didn’t just want to throw them away so I look two a little bit ago since yesterday I had taken them and it didn’t bother me. Then all of a sudden today I had the same reaction to it I had before except I nearly passed out and then began to puke blood. I’m not sure if this has happened to anyone else or what I should do…

  • Susie (Verified Purchase)

    Ive been taken it for 2weeks the 1st week i didn’t work out but nor eat healthy but i lost 1lb the second week I did work out n eat some what healthy and lost 4lb, but I did notice if im not moving around i do get sleepy but if I am doing something I have a blast of energy. Drink a lot of water cuz if u dont u will have stomach pains and naousea, I started of with 1in the morning n 1in the afternoon then moved up to 2 in morning and only 1in afternoon i can’t intake to much caffeine cuz i suffer from migraines but all in all it works great for me will keep taking until I reach my goal.

  • Need help in using the product
    jara (Verified Purchase)

    hi .i have been using this product about 2 week .the first week i lost 4lb so far but the 2nd week any pound end i gave up .iwant guys to nkown if did keep take it or………?

    • Adrian (Editor)

      Hi Jara. All dieters have different weight loss results. Some users loose weight faster/slower than others. Results are not instant and can take some time.

  • Is this product addicting?
    Lia (Verified Purchase)

    Ive been using this product for about 12 weeks now, but sometimes I skip to take, some times I take 2.I havent seen much diference on my appetite. I only lost 5 pounds so far, howerver I never had so much energy in my life, Im working out everyday. I go for 2 trainings one in the morning and another in the afternoon. Im actually running (never done that before). But I noticed that the days that I wont take it I feel down. Am I getting addicted to it? Is it possible to get addicted to this product, since caffeine can be addicting?

    • Adrian (Editor)

      Hello Lia. Your body might be getting used to it, and your tolerance level to the product might be going up. Make sure not to take more pills than indicated on the bottle.

  • Questions about dosage

    All,Iwould like to try Green tea, as I only want to lose 1lb is it fine if I only take one tablet in a day along with exercise

    • Adrian (Editor)

      Hello. When supplements are combined with exercise, it can help aid with weight loss.

  • Product is effective and not expensive
    michelle lavallee (Verified Purchase)

    I only take one pill in the morning and another in the afternoon it does curve my appetiate and I have lost 16 in five months with exercising . But I find if I take it after 4 pm I’m up super early in the morning. Love this pill plus it’s not expenensive

  • Product intake suggestion
    Anonymous (Verified Purchase)

    It depends on you current physical status (hypertension, allergies and size etc.) I suggest you take one with a meal in the morning and then wait to see how it affects your equilibrium. Do this for three days. If you don’t feel any aftereffects then you can take two per day, one with breakfast and on with lunch.

  • Green Tea Fat Burner
    Anonymous (Verified Purchase)

    Id like to know too

  • i feel great
    olive (Verified Purchase)

    I would recommend working out just about 15 minutes 4-5 times a week. thats what i did in my first week and lost 6 pounds and i feel great.

  • Delereese

    Highly recommend! I’ve been on this product for about 4 months now but did break a few times in between. Overall resulted in me loosing 20 lbs and drop 2 dress sizes. Although, i take 3 to 4 pills a day with food. I haven’t cut back on the foods i like but eat in moderation as there’s a balance to all things. I’m gonna continue to stay on this product for maintenance now decreasing my intake to 1 to 2 pills a day. Down side, is at times i do get slight jitters, nervousness and sometimes the urge to run a marathon – lol. I’ve tried many products & even worked as a distributor for some companies & have to truly say this is the best i’ve come across with quick result.

  • everything goes away
    Aly (Verified Purchase)

    I’ve been using the Green Tea gel tablets over 2 years now, 2 in the morning and 2 at mid day. It does make you feel a bit sick, but with food intake everything goes away. My weight is the same 135lb for the past 2 years, I don’t exrcise, but watch what I eat.
    I don’t drink coffee as I know it’s high in Caffeine. It does work, as I’m in shape and don’t have celulite 😉

  • so far, it's been great.
    MP (Verified Purchase)

    I have been using this product for about 40 days, I sometimes forget to take it. I have lost about 13 pounds so far, so it is working. I was at 163 pounds, and now I am at 150. I do feel a little bit of nausea, and sleep less. ANd I would suggest you exercise in the morning after taking the pill. I feel higher energy levels then. But so far, it’s been great.

  • It works but never be dependable on it only.
    Chris (Verified Purchase)

    It gives me energy all day with only 2 pills I take after breakfast. Lost weight but I do not think its all from just the pill.

  • It works, I lost 4 pounds so far.
    haley (Verified Purchase)

    Ive been using the green tea pills for about a week now. but i only take one in the morning around 7 and one pill around lunch time. Lost 4 pounds so far. I think it works you just have to cut down how many you take if you are sensitive to caffeine. My friend has been taking it for awhile now and she started with two pills in the morning and one at lunch and it works for her that way.

  • Fat burner is good for energy
    Deirdre (Verified Purchase)

    i have been using the green tea fat burner for two weeks it gives me lots of energy and it curves my appetite i havent weighed my self yet i run 5 times out of the week since ive been using this product my body feels great..when i first started taking the pills i did feel nausea but that was only becuz i didnt eat when i took the pills i felt horrible but with the intake of food before the pill its dont bother me and i ahve no trouble sleeping at night…

  • I lost 6 pounds during the first week
    SV (Verified Purchase)

    During the first week when I started using this pill, I lost 6 pounds along with exercising 3 times a week and eating healthy, but then I started to get headaches, nausea, restless, and couldn’t fall asleep at night. I stopped taking the pills after the first week, and gained 3 pounds back. However, my symptoms were gone. I will stick to just exercising and eating healthy!



  • I went from 165 to 145 in about 8 weeks
    mariln rosengrant

    i used green tea fat burner and went from 165 to 145 in about 8 weeks– i had no side effects, it really does work.

    • chris

      Did u exercise?

  • It definitely works and I loss 15 lbs
    Laura (Verified Purchase)

    I used this product for about 8 weeks. It definitely curbed my appetite and I loss 15 lbs. But since I started using this product, I have been very nervous, had a terrible time sleeping and irritability. The last 4 days a have had nausea and vomitting. I started feeling like I was having a nervous breakdown, shaking, heart quivering, depression and completely unnerved. I also felt like a was always burning up hot and couldn’t seem to cool off. I just stop taking it this morning and have had all my symptoms go away. For me it worked with a great price. I always have not dealt with caffeine well, so it just may effect people with low tolerance to caffeine. Just wanted to let people know, so if you are taking this product and start experiencing these symptoms, it may be from this product.

    • Wendy

      There is no ingredient in it called Amphetamine

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