Updated: 09/12/2017
By Summer Banks Aug 21, 2017

They say it right on their website: “There’s a Hydroxycut for everyone.”

This is great news! But before I find the one for me, I want to know:

Do they back their claims with science?

Here’s the deal: Hydroxycut does not mince words when it comes to scientific research. They happily point you in the direction of handfuls of clinical studies carried out on their key ingredients. They provide charts, summaries and even links to the full studies.

Did that blow you away?

Then you’ll REALLY want to read these 5 things we discovered about Hydroxycut.

Prepare yourself…

Hydroxycut Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is Hydroxycut?

To begin with, Hydroxycut is a fat burner, or thermogenic, for men and women. The ingredients are robusta coffee or green coffee bean [1], papaya, blackberry, saffron, caffeine, maqui, and amla. This one is taken once or twice daily. It claims to boost metabolism and endurance [2], increase energy levels and assist with weight-loss. These claims are common in the diet industry, but we’re happy to say there’s some substance to them this time. Several Hydroxycut products include:

Hydroxycut is owned by Canada-based supplement manufacturer Iovate Health Sciences Inc. The supplements are sold at local retailers and through the official website. There are some natural ingredients used, though it’s still a good idea for them to be tested for purity [3] and it’s nice to see that some positive customer testimonials are available, but read on…

Hydroxycut Ingredients – “Side Effects, Not Really!”

The first issue with Hydroxycut ingredients was the connection to mild side effects [4]. “Science has done an incredible job researching stimulants, which are hugely popular, and natural ingredients commonly used in the supplement industry,” said our Research Editor.

One customer who experienced Hydroxycut side effects said, “I had a slight headache. Took one less per day and it went away.” [5]

We wanted to see a more well-rounded picture, so we found Hydroxycut consumer reviews that didn’t mention adverse reactions.

One stated, “The scale has gone down a little since starting the pills and I haven’t experienced any side effects.”

Hydroxycut Customer Testimonials

Effectiveness – “People are Losing Weight”

According to some reviews on Hydroxycut, the lack of results was concerning. But, we found that some users didn’t follow the recommendations of the company relating to proper use.

“Didn’t lose any weight, but I’ve only been taking it for a week,” commented a dieter. [6]

There are reviews on both sides of the debate.

“On day 5 of taking this pill and have seen an increase in my energy level a decrease in my appetite,” said a customer who noticed Hydroxycut results. [7]

“It is now about 11 days later. I have no side effects, and I’ve started to fit better into my clothes,” reported another.

Our research into Hydroxycut ingredients has revealed that science and customer reviews are an important contributing factor regarding your chances of long-term success. With Hydroxycut there are people who’ve successfully lost weight and have seen substantial results, similar to Phentaslim. Peer-reviewed journals have completed double-blind studies [8] on some of the ingredients used in this formula and, just like reviews, there are positives out there.

The Science – “We Found the Research”

Hydroxycut emphasizes the effectiveness of their diet products on the company website. There’s even clinical research using humans, similar to Lipozene. [9] What we found was that the studies involved a small number of participants and provided mixed results, which appears to be the case across all studies, according to a “systematic review and meta-analysis of randomised clinical trials” on green coffee bean extract [10]. The ingredient list does contain caffeine, which has been shown to boost metabolic rate. We at DietSpotlight look for solid science to use throughout the review process. We’re pleased to see that Hydroxycut decided to put the evidence out there for dieters.

Also: read our Burn HD Weight-Loss Kit review »Hydroxycut Ingredients

The Bottom Line – How Does Hydroxycut Work?

We did the research, so what are our final thoughts on Hydroxycut results? We certainly appreciate that the company has been around for more than a decade and that it contains a few natural herbs. There’s also solid science backing key ingredients of the formula. The only issue we’ve found was that some users didn’t follow the directions and expected results, without allowing the supplement time to work. [11].

If you want to boost your results, we suggest a supplement containing ingredients backed by science and supported by positive customer comments.

Another of the best products we’ve seen this year is our supplement Dietspotlight Burn. The four ingredients have been clinically-tested on humans, with results showing they can help boost your metabolism, fight that hunger and improve fat loss. There are dieter reviews all over the internet talking about amazing weight loss.

Also, they have so much confidence in the supplement; they’re offering customers a Special Trial Offer.

Previous Hydroxycut Review (Updated October 15, 2014):

Hydroxycut - What You Should Know

Hydroxicut is a "weight loss formula" that comes in a capsule form. Hydroxycut products, like Hydroxycut SX-7 claim to curb the user's hunger, while increasing metabolism and assisting with weight-loss. Hydroxycut aims to boost energy levels and maintain the dieter's blood sugar. Similar products that we've noticed on other fat burner reviews claim to boost energy levels are Metabolife Ultra and Dexaprine. As with many diet plans, supplements and programs, the user is supposed to maintain a healthy diet and fitness regimen while taking Hydroxycut to lose excess body fat. Some examples of Diet programs are Military Diet and Ketosis Diet, which when programs are combined with these type of fat burning products they could increase the success. Their official site gives insight on how it works. The user should ideally drop up to three times more weight and burn more calories than he/she would have with proper eating and exercise alone. Hydroxicut is claimed to be the "number one selling" weight loss drug in the USA, and is also marketed in 70 other countries across the globe. The official Hydroxycut website offers a four-step research program that can be downloaded to reveal the research that was done with Hydroxycut in the past. This diet product is endorsed by doctors like Jon Marshall and Nick Evans, who've both used the product themselves. All ingredients found in Hydroxycut are said to be listed on the product container, and were also made in North America. The official website states that numerous celebrities, models, athletes and others take advantage of Hydroxycut.

List of Hydroxycut Ingredients

A few key ingredients listed in Hydroxycut are green coffee bean, Garcinia Cambogia (an Indian herb that normalizes blood sugar) and Gymnema Sylvestre (herb from the Southern India rainforests that aims to promote normal blood sugar). Another product with similar claims of being fat loss supplement is Phenadrine. In addition, Hydroxycut contains caffeine, which has been known to help prevent type 2 diabetes, heart health and protecting the liver. No full list of all ingredients is given. See Hydroxycut Ingredients for more information.

Product Features

Hydroxycut is a diet pill assisting with the weight loss process by boosting metabolic rate, burning calories, increasing energy levels, maintaining blood sugar and curbing hunger cravings. The primary active components found in Hydroxcut are Gymnema Sylvestre, Garcinia Cambogia and green tea extract. (View more info on their wikipedia page). Some fat burning products similar to Hydroxycut are Lipo 6 and Lipodrene. The key ingredients in Hydrocut aim to normalize blood sugar and boost metabolism to burn calories. It's meant to be taken orally with eight ounces of water one hour prior to eating. A one-month supply costs $49.95 and contains 60 caplets.

Advantages of Hydroxycut

  • Hydroxicut can be easily purchased in most drugstores and superstores.
  • The Hydroxycut website offers ample information concerning the product.
  • Hydroxycut results may include decreased appetite.

Disadvantages of Hydroxycut

  • There are some less expensive alternatives to Hydroxycut.
  • Hydroxycut results don't occur for everyone.


Needless to say, there are a vast number of options at your disposal these days when it comes to diet pills containing natural herbs. Hydroxycut is by no means the most difficult to acquire. If you'd prefer a diet plan that involves the simplicity of a pill taken two to three times daily, Hydroxycut may be an option to consider. If you are committed to living a healthy lifestyle in order to facilitate weight loss, you owe it to yourself to explore the range of supplement pills available today.

Hydroxy cut is one of the more popular names in the weight-loss industry. The original (Pro-Clinical) formula contains quite the caffeine punch, but it's not the strongest stimulant in the line.

Hydroxycut Ingredients and Supplement Facts

Serving Size: 2 Rapid Release Caplets
Serving Per Container: 30
Amount per Serving% DV
Weight-Loss Plus Matrix**
- Robusta Coffee Extract**
- Papaya Fruit**
- Blackberry Fruit**
- Saffron Extract**
- Caffeine Anhydrous200mg*
- Maqui Berry**
- Amla Extract**

Other Ingredients: None

We dug deep into the Hydroxicut ingredients to give you the details you need. We want you to know – does Hydroxycut really work?


Caffeine is a central nervous system (CNS) stimulant found in coffee, tea, soda, and energy drinks. It’s also included in a number of weight-loss supplements, and is available in pill form without other ingredients.

What is it Supposed to Do?

According to WebMD, caffeine is most often used to improve mental alertness, but has other uses, as well. In the case of weight-loss supplements, it can be used in very high doses to replace illegal stimulants.

Clinical Research

According to Medline Plus, caffeine “can make you more alert and give you a boost of energy.” [1]

Cayenne Pepper

Cayenne pepper is a red pepper, or a chili pepper. It is commonly used in cuisine to add heat and flavor to dishes.

What is it Supposed to Do?

According to WebMD, cayenne pepper “may help burn calories and curb appetite, especially in people who aren’t used to eating it.”

Clinical Research

According to a study published in Physiology & Behavior, “The appetite responses were different between those who liked red pepper and those who did not, suggesting that when the stimulus is unfamiliar it has a greater effect.” Study results indicate that once a person becomes used to spicy food, the effect wears off, but further study is needed to determine when the effect stops working. The study showed those who ate a half a teaspoon of the pepper either before or mixed with their meal burned 10 more calories over a four hour period than those who did not, so the results are small.

Yohimbe Extract

Yombimbe is a tree native to Nigeria, Cameroon, and the Congo. Its bark is used for medicinal purposes. The tree may be endangered as a result of overharvesting.

What is it Supposed to Do?

According to the University of Michigan, it is supposed to help weight-loss by boosting metabolism, suppressing the appetite, and increasing fat burning through stimulation of the nervous system.

Clinical Research

Research on yohimbe and weight-loss is limited. However, a systematic review of multiple supplements published in the American Journal of Clinical Nutrition revealed that yohimbe, along with various other supplements marketed to dieters don’t have convincing data to support them. “None of the reviewed dietary supplements can be recommended for over-the-counter use.” [2] Other supplements included in this review were garcinia cambogia, yerba mate, pyruvate, and glucomannan.


L-Theanine, also known as theanine, is an amino acid [a building block of protein] found in green tea. Its chemical structure is similar to glutamate, a naturally occurring amino acid that helps the body transmit nerve impulses to the brain.

What is it Supposed to Do?

Theanine had been used for treating “anxiety, high blood pressure, for preventing Alzhimer’s disease, and for making cancer drugs more effective.” That’s not to say science supports these claims.

Clinical Research

According to the U.S. National Library of Medicine, theanine may be effective for treating some metabolic disorders (genetic in nature). There’s no strong connection to weight-loss or athletic performance.

You don’t need a ton of ingredients to effectively boost metabolism or cut appetite. Take Dietspotlight Burn into consideration. There are just four ingredients and science is there to support them all.

Hydroxycut Side Effects:

These days, supplements play an increasingly important role in everyday life. Just because something is natural, it doesn’t mean they go hand in hand with your experience being side effect-free. Side effects of Hydroxycut are typically rare, that doesn’t necessarily mean they don’t occur with certain individuals.


Showing signs of weariness or concern. Nervousness is the fear of an impending negative situation, or a sensation of anxiety, panic, or dread.

What causes nervousness?

Nervousness can be brought on by obsessive thinking, stressful environments, or caffeine consumption. It may be a genetic chemical imbalance or triggered by certain medications.


Dizziness is the sensation of feeling faint, woozy, or unsteady. Typically categorized as vertigo, it’s the feeling that your surroundings are in motion when in a stationary position.

What causes dizziness?

Dizziness can be triggered by a common cold or more serious conditions such as inner ear infection. In some cases, dizziness is caused by stress or anxiety, poor eating habits, and lack of sleep. You may also experience dizziness as a direct result of vertigo. The imbalance of inner ear fluids make your surroundings appear to spin uncontrollably.


The shakes occur when muscles in your body tremble out of your control. They can range from mild to severe, typically affecting the arms, legs, and hands.

What causes the shakes?

There are a number of possible causes for the shakes, including caffeine, low blood sugar, or stress. There can be also psychological factors such as anxiety. Neurological disorders or certain medications can cause limbs to involuntarily shake and tremble.

Rapid Heartbeat

When your heart reaches 100 beats per minute (BPM) or more it’s considered tachycardia. Once your heart reaches these elevated levels, it’s difficult to pump oxygen-rich blood to your body.

What causes rapid heartbeat?

Rapid heartbeat (tachycardia) is caused by a disturbance of electrical impulses which control the pumping action of your heart. [1] These can be brought on by a number of factors including, excessive exercise, poor eating habits, high blood pressure, or smoking.

Canker Sores

Canker sores (aphthous ulcers) are small, shallow ulcers that form in the mouth and lips.

What causes canker sores?

Canker sores can be triggered by any number of factors including stress, viral infection, hormonal fluctuations, or mineral deficiencies. Food sensitivity to chocolate, some fruits and nuts, coffee, or even toothpastes can cause a canker sore.

Side effects of Hydroxycut are uncommon, but there have been a few cases where individuals were negatively affected. There have been few reports of canker sores, dizziness, rapid heartbeat and more. In an effort to shield yourself from any future issues, you may want to speak with a physician before taking any supplements, specifically if you are under the age of 18, currently taking prescription medications, have a medical condition, or are pregnant or nursing.



Hydroxycut is a fat burner from a company that’s been in the business for quite a while. It contains a stimulant in high enough quantities to cause some side effects, but only in rare cases.


“I took them only one day and only noticed a headache.”    Salena


“A little stomach ache, but I also didn’t eat before taking it.”    Renia


“Side effects were mild, like increased heart rate. My fault for drinking too much coffee.”    Anya


“I started yesterday taking the recommended dosage I took 3 yesterday. A bit too much (heart rate increased), so I cut it back some.”    Sarah


“My first day consisted of light headedness. Hubby tole be to eat and drink water and I didn’t.”    Kasey



“By the time I got up to taking 2 caplets three times a day, I started getting headaches.”    Michelle


“It made me feel sick to my stomach. Should have followed the directions and eaten food.”   Jen


Our experience has led us to believe one thing – side effects of Hydroxycut should never be something you settle for. Products like Dietspotlight Burn, one of the many we’ve reviewed over the years, proves you can have effective without a long list of side effects.

Hydroxycut Scientific Abstracts:

Robusta Coffee Extract

Clinical trials have examined the effects of Robusta coffee extract (green tea extract) on weight-loss and all of them have been in poor quality. There had been a conducted meta-analysis of three studies where overweight volunteers received 180 or 200 mg/day GCE for 4 to 12 weeks. It had been concluded that GCE has a moderate but substantial effect on body weight (MWL of 2.47 kg greater than placebo). [1]

Saffron Extract

In controlled trials, a large effect size was discovered for saffron supplementation versus placebo in treatment for depressive symptoms (M ES = 1.62, P < 0.001). This has revealed that saffron had significantly lowered depression symptoms when in comparison to the placebo. There wasn’t much of a difference between saffron supplementation and antidepressant groups (M ES = -0.15) which led researchers to believe that both treatments were similar in the reduction of depression symptoms. It is concluded that larger trials with long-term follow-ups are required before any concrete conclusions can be made on the treatment for depressive symptoms. [2]

Caffeine Anhydrous

Trials conducted on 54 resistance-trained males who completed strength testing of 1RM (one-rep max) and RTF (repetitions to fatigue) at 80% of one-rep max for leg press and bench press. Volunteers then finished five 10-second cycle ergometer sprints with a minute of rest between. After 48 hours, participants had ingested a beverage with caffeine anhydrous (300mg; yielding 3 to 5 mg/kg bodyweight), acute coffee (8.9 g; 303 mg caffeine), or the placebo (PLA; 3.8 g). Leg press one-rep max had improved more by acute coffee than caffeine anhydrous (p = .04), but not placebo (p = .99). Bench press 1RM, bench press RTF, or leg press RTF significant interaction (p > .05) had not been observed. Neither the acute coffee nor the caffeine anhydrous improved strength more than the placebo. It was concluded that coffee and caffeine anhydrous might be a suitable pre-exercise sources of caffeine for high-intensity workouts. [3]

Amla Extract

Preclinical studies have exhibited that amla extract contains analgesic, antipyretic, antiatherogenic, antitussive, gastroprotective, cardioprotective, adaptogenic, antianemia, wound healing, antihypercholesterolemic, antiatherosclerotic, antidiarrheal, nephroprotective, hepatoprotective, and neuroprotective properties. Experimental studies have also pointed out that amla and some of its phytochemicals also harness possess antineoplastic effects. In additional reports, amla was said to contain chemomodulatory, radiomodulatory, anti-inflammatory, chemopreventive effects, antioxidant, free radical scavenging, antimutagenic and immunomodulatory activities, which are properties that are useful in treating and in the prevention of cancer. [4]

Learn More About Burn HD »
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

Rating: 3.3. From 472 votes.
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What are the side effects of Hydroxcut?

Hydroxycut side effects, based on some user comments, include a mild headache and/or jitters.

What is in Hydroxycut?

Hydroxycut ingredients are coffea canephora robusta, papaya, blackberry, saffron extract and HydroxyBoost. HydroxyBoost supplies 200mg of caffeine.

How do I know if Hydroxycut is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

Is Hydroxycut good for weight loss?

Research shows caffeine can boost metabolism and energy. Caffeine is an ingredient in Hydroxycut.

Is Hydroxycut Max for Women really different?

No ingredients in Hydroxycut Max for Women are gender-specific.

How much is a bottle of Hydroxycut?

A bottle of Hydroxycut costs around $20. The price may be higher or lower depending on the retailer.

How do you take Hydroxycut?

You take two capsules of Hydroxycut twice daily. To assess tolerance, you may want to start out with one capsule, twice daily.

Can you take Hydroxycut and drink coffee?

The company recommends not using Hydroxycut with other sources of caffeine.

Why was Hydroxycut recalled?

Hydroxycut recalled 14 products after the Food and Drug Administration received reports of potentially harmful side effects.

Why is Hydroxycut banned?

Hydroxycut is not banned. Years ago ephedra, which is now banned for use in weight-loss products, was used in the Hydroxycut ingredients.

If customers are sensitive to caffeine, a caffeine-free option might help. Dietspotlight Burn offers that option.

Hydroxycut Reviews

Leave a comment or review

  Trying to loose 30lbs

i’m 24 and i have some baby weight to loose i’ve been dropping weight just not as fast as i would like, does this stuff really work? i just want to be dropping about 5.lb a week if possible. nothing too drastic i’m just trying to loose 20-30 pounds.

Tom Burkart

One pound a week is more realistic.

Victoria (Editor)

Hi Cherri. Yes, Hydroxycut products have definitely worked for some people, but there are also plenty of people who’d say the opposite.

We’ve like to give you specific information – what Hydroxycut product are you looking into?

jonathan palmer

I am an active person lookin for more energy and to lose 40 to 50 pounds. Already lost 15 pounds can hydroxycut help me speed things up?

  Any side effects for my age?

I am 16 years old – can I take hydroxycut?

Victoria (Editor)

Hydroxycut, and all weight loss supplements, are designed for people 18 and older. Supplements are not typically tested on anyone younger.

  Expiration date
Maddie (Verified User)

Is it ok to use if past expired date ?

Victoria (Editor)

Hi Maddie. Products are not intended to be used past their expiration date, there’s no guarantee it will be safe and effective.


i am 58, and healthy, work out 50 minutes on treadmill 3-4 days a week and 15 minutes on a treadclimber. Is this safe to take at my age?

Richard (Editor)

Hi. Excellent job on your workout regimen. As you get older, there are warnings against taking stimulants, like many of the Hydroxycut products.

Your medical condition is best understood by your doctor – so stop by with a list of the ingredients to see what he has to say.


Hi I have about 20 pounds of extra baby weight. I haven’t been able to loose anymore. I want to know the truth if this really works because I’m trying to get rid of this baby fat before getting pregnant again.

Montana (Editor)

Hello Mariela! There are studies and reviews showing that some of the active ingredients promote weight-loss. Nevertheless, keep in mind that all users are different and can experience different weight-loss results. Also, there are tons of Hydroxycut products out there. Which one are you thinking about trying? We can give you more information on that specific product.

A weight-loss product users have recently been raving about is Dietspotlight Burn, you might want to check that one out!


How many pills a day am I suppose to take to be clear?


Read the bottle it tells you .I also have a question reading the comment you have made on people’s questions why do you have to be so rude?

Victoria (Editor)

This will change from one product to the next. For instance:

Hydroxycut Pro Clinical – up to 2 capsules twice daily
Hydroxycut Caffeine Free – up to 4 capsules daily

The majority follow the Hydroxycut Pro Clinical guidelines of up to 2 capsules twice daily.

  Using with other products

Can I take this AND relacore together?

Victoria (Editor)

If both Relacore and Hydroxycut have caffeine or other stimulants then it may not be the best idea to take them together, depending on your sensitivity to caffeine.

It would also depend on which Hydroxycut you’re wanting to try.

If you compare the ingredients side by side, there doesn’t appear to by anything to worry about in terms of interactions, but only your doctor can give you true medical advice.

  Liver interactions
patricia rios

I am trying the hydroxycut pills for weight loss, is there any liver side effects?
Thank you

  Vegan or vegetarian

I had purchased hydroxycut non stimulant 100 caps.from a website..Just wanted to know whether its a vegetarian product or non-veg.product as I am a vegetarian.

Victoria (Editor)

Hello. We didn’t find anything on the official website, but we did find mention of “veggie capsules” in a number of product descriptions.

Wendy (Verified User)

Hi. I’m a very active “2017” yr old as my job requires. I’ve just started the hydroxycut max for women and have yet to see any negative, adverse side effects or any kind of reactions. I have, however, noticed an increase in energy. Which, at my age, is a God send. I’ve gone from a 3000 cal diet to 1500 cal diet…most of which, was a large intake of sodas (i have quit cold turkey) as I don’t get to sit and eat a meal or snack like most. I have started an exercise regimen of about 40 mins of cardio daily. super excited to see the end results…wish me luck! 😁

  Where can I order it?
ononye casandra nwamaka

Can I purchase it from nigeria?

Victoria (Editor)

Hello Ononye. It doesn’t look like Hydroxycut ships to Nigeria.

  Usage of this Product

so just want to know how come it says to not mix fruit or juice with hydroxycut? What harm can happen if I’m only using fruits that help burn belly fat just as well as helping me loss weight

Victoria (Editor)

We’ve never heard that you’re not supposed to mix fruit or juice with Hydroxycut products.

  usage of The Product
Li (Verified User)

I kind of have an idea on how hydroxycut really works in terms of whether it is safe, why it is working out not and why some side effect occurs. First off, we all have different body types so we all react differently when using hydroxycut. Normal male bodies can adapt easily than female bodies. I’m talking when using hydroxycut and you’re supposed to cut down on meals. It’s like forcing the body to use just the necessary amount of energy. I, male, experienced headaches for two days when I first started eating less whereas my sister’s lasted for almost 5 days before we both felt like we weren’t getting hungry more often. Secondly, these pills are not magic erasers that will just remove the fat in your body. What it does is it gives you the energy from normal food without eating the food. It’s like taking hydroxycut before eating a big Mac is the same as just eating a big Mac. It’s not going to make you lose weight magically. Lastly, these pills should only be taken if you know what you are doing. Does not really take a physician to know how to count calories or know your limit. They are literally coffee pills nothing else

Im still hungry
Cher (Verified User)

Why does hydroxycut not suppress my appetite? I’m just always hungry.

Victoria (Editor)

Hey Cher. Whether it is a supplement or a prescription medication, there’s no guarantee any product will work for anyone. Supplement companies aim to combine ingredients that will work for as many people as possible.

Which Hydroxycut did you try?

  It caused lump in throat?
Hydroxy Question (Verified User)

I feel like I have a lump/ball in my throat after taking Hydroxycut – Is this normal? It’s a constant pressure in my throat!!!

Sammy (Editor)

Hi! It sounds like you’re not drinking enough when you take the capsule. Try drinking something thicker before you take it and take it with a thick liquid too. This should help.

Your Nameallie

You arent drinking enough water.

Tmg (Verified User)

Does the new product next generation have bloating side effects? I have actually experienced weight gain 8-10 pounds and bloating in the abdominal area and chest. Furthermore, I have not experience the same intensity as the previous product.

Sammy (Editor)

Hi! If you’re talking about Hydroxycut Hardcore Next Gen the issue could be with the caffeine. Caffeine works as a diuretic – it forces fluid out of your body. When fluid levels are low your digestive system has issues. This can cause gas, bloating and constipation.

Is it the Hardcore version you’re taking?


I have had the same experience! I started taking Hydroxycut Hardcore and lost 3 lbs in a blink. I stopped taking it after a week and gained 8 lbs in 8 days and am very bloated. Now I am a 21 year old woman, and have other ‘things’ going on which cause bloat, but I haven’t err experienced bloating like this. I also lost a lot of tone and it quickly became soft squishy skin.

  Getting headache when not taking the pills
Niki (Verified User)

My question is I forgot to take the pills yesterday because it was a crazy day and I have a massive headache? I took them this morning like I always do and my headache seems to be going away? Is this normal?

(I got the hydroxcut idea from a best friend. she lost 40bls!)

Only been taking hydroxycut max for women for maybe two weeks? I have really seen a change in my energy level. I am naturally a lazy person, and this kicks my butt into gear. I am almost 30bls over weight and my fiance is returning from deployment. So it’s important I lose this weight. I workout about 6 to 5 days a week (cardio, going to curves now :D, and some at home yoga).


Hi, i just started taking these pills but i only do one in the morning and 2 at dinner time. Ive been feeling very depressed and am not sure if its the pills or maybe something else?


hello I just started taking hydroxycut I took a pill bout 30 mins ago. right now I feel really light headed and I also feel depressed I know for a fact its from the pill because this is not normal for me. so I believe you the pills are making you depressed because it had the same affect on me. never again will I take another one.

Robin Kirkland

I been really hard to get along with scent I been taking Hydroxycut. Been crying and snapping at people for no reason. Not sure if it’s a side effect. Been taking them for a month

Victoria (Editor)

Hi. There are some ingredients used in weight loss supplements, like PEA and other mood-altering substances, that can affect mood.

Please seek help from a friend, family member or your physician if you’re still feeling depressed.

You can call 1-800-273-8255 if you need someone to talk to right now.


I have been taking hydroxycut for a couple weeks and have not lost a pound. I get over 10,000 steps a day and dont eat bad. I am an active person. I am about 25 pounds more than I should be. What am I doing wrong? I dont have side effects and I do feel good and little more energized.

Victoria (Editor)

Hey Dawn. There are several factors that could be coming into play. Here are some things to consider:

  • How many calories are you really taking in? Track intake for a few days to see.
  • Are you actively walking or strolling?
  • What is your current BMI? Maybe your body likes the current weight because it’s healthy.
  • If there’s anything we can do, give us a call. We work with dieters all the time with meal plans and weight loss inspiration.

  I think the drops are awesome
Pammie (Verified User)

My husband uses the Hydroxycut drops, fruit punch flavored. He loves them. He doesn’t have any of the side effects that you guys are complaining of. This is a guy who hates taking Tylenol because he doesn’t like drugs but he loves the drops. He has lost 10 lbs in about a month. He says Hydroxycut drops curb his appetite so he doesn’t eat as much as he used to. And because he lost those 10lbs he has kicked into a healthier lifestyle. He no longer eats fast food, drinks sodas, or junk food. He works out for 20 minutes every day and has picked up jogging.

I think the drops are awesome. Specifically for the people who can’t drink water because they don’t like it, like him. This has turned his life around. I have tried it myself and I do not experience the side effects like you guys have. I have tried the pills too and nothing. No heart racing, nausea, or anything and I’m very sensitive to meds. I fall asleep with tylenol. I have changed my eating habits so I was losing weight already but the drops boosted my weight loss.

I’m giving this 3 stars because it’s not specifically for the drops but Hydroxycut nonetheless.


This is good to know. I just purchased the drops because I feel that this would work better for me and I drink lots of water everyday. Thanks for your comments, this makes me very hopeful. Please do let me know what your results are.

Freddie Brown

I didn’t get the results that I was expecting. I have taken HYDROXYCUT HD WEIGHT LOSS 60S for 60 days. I work out 5 time a week as well as right the bike (outside) for 6 to 7 miles three time a week.

patricia K

I read through the comments and it’s obvious many react different to Hydroxycut pill. I purchased this today and took 1 pill. I feel no different.
The side effects with the liver bothers me. I will research further and get myself to the gym as well.
I’m watching my carbs. That has always worked for me.
I will post back in a week or so..


Hey, gang, I was checking out the hydroxycut diet and workout reviews. Their diet is okay. Probably too carb heavy for me. The exercise workout gives frankly false information. Specifically, the workout seemingly makes the claim that walking for 20 min is the equivalent of 10,000. If so, that is one helluva’ fast walk. Assuming roughly 2000 steps to a mile (a mile isn’t 5,280 feet), to get 10,000 steps in 20 min means that person is running 5 miles in 20 min, or rocking out a 4-min mile. If you can do that already, you don’t need hydroxycut. Assuming the average 3.5mph walking speed, it will take the average walker 1.25 hours, or 75 min, to track 5 miles or 10,000. Nothing wrong w being optimistic, just be truthful. Cheers.


Today is my fifth day. The anxiety of overeating was gone right away seems like it. Is hard to believe that I gain over 45 pounds in the past 3-5 years. The most difficult thing for me is the first month of a new life challenge. I went thru a divorce, lost a Beautiful sister and a six figure job in 2013. Crazy. Why can I lost the unwanted weight?? Yes I can! I want to. I am worthy.
My eating plan is:
2eggs and 1 small potato for breakfast
3 1/2 onces of protein (chicken beef fish) with a nice size salad for lunch
1 zero calories Greek yogurt for dinner(preferred before 7pm)
2 fruits thru the day and few fiber crackers
YOGA AT HOME AND 40 min walk 5 days a week.
PS: The most challenging thing for me is that I was out of the country and now dealing with jet-leg etc
I try to eat a small organic apple if I wake up in the middle of the night. Happy 2017 everyone!


I took the hydroxycut hardcore elite I was about 147 plus pounds and now I’m 132, I did not exercise due to my back injury but i did went on a diet..no cards etc etc, this stuff works!


How long did it take ?


How long did it take you to drop the weight?


Quite frankly, with regular exercise, it seems to be working great for me. I am not really feeling like I have less of an appetite though. I feel as if the boost allows you to burn more calories during exercise and during rest…Been on the treadmill every night though. 30 minutes or 300 calories – whichever comes first. Hope this helps and encourages someone 🙂


Been taking Hydroxycut for about 3 months – have lost 15 pounds up to this date. The only side effects that I have had is getting hot and sweaty -notice this only after taking the Hydroxy – but that only lasts for about 20 minutes then I am fine after that. I take Hydroxy at 6:30 a.m. and again at 2:00 p.m. – both times, hot and sweaty..then recover and am fine. I will keep taking unless I notice some ill effects mentioned by others.

Richard (Editor)

Hi Margo! Good job on your success.


If your drinking gingerale it has to be Diet.I have been using hydroxy cut for a moth I weighed 245 and height 6 foot2 I lost 45lbs in one month with no exercising.Good luck steve


Hello, I am a 47 year old man height 6 foot 2 I used to weigh in at 245lbs .I have used Hydroxycut hard core.I have taken Hydroxycut for one month,1 capsule first day and two capsules every day for a month.The total weight that I lost in a month without going to any gym or working out just taking Hydroxycut is an amazing 45lbs.I have found my body has stripped its self of fat and it is not water weight.Thanks steve