If you want the bottom line, give me just two minutes of your time. We dove into Hydroxycut Gummies side effects, ingredients, customer service quality and clinical research. We took into consideration hundreds of dieter comments. Then, we condensed and summarized the info to give you the facts you need.
What is Hydroxycut Gummies?
Hydroxycut Gummies is a popular appetite suppressant and weight loss supplement, based on green coffee bean extract, which is its key ingredient. To understand the product, you must first understand the Hydroxycut Gummies ingredients. The key active ingredient is an extract taken from the green (unroasted) Robusta coffee bean.
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Hydroxycut Gummies Ingredients
- Robusta Coffee Extract (C. canephora robusta) (bean) 200mg
Robusta plants yield more and contain approximately 2.7% caffeine compared to Arabica beans which hold only 1.5% caffeine.
While the nutrient footprint of the coffee bean is massive, with over 1000 compounds present, the ones most studied for human health benefits are caffeine and chlorogenic acid. 
- Chlorogenic acid (CGA) is a polyphenol, a phytochemical compound with multiple phenolic hydroxyl groups, known to have antioxidant effects.
- Caffeoylquinic acid (CQA) is an ester, or blend, of CGA and caffeine. This bioactive nutrient has multiple health benefits, including antioxidant and antibacterial. 
Other ingredients are sugar, corn syrup, pectin, citric acid, black carrot juice concentrate, maqui berry juice concentrate and lo han fruit concentrate.
Some of the ingredients are only used to sweeten, preserve, color and flavor the gummies. They do not contribute a significant nutritional effect.
Hydroxycut Gummies Nutrition Facts
Nutritional Profile (% Daily Value):
Total Carbohydrate 8g
What Does Hydroxycut Gummies Do?
The most sought-after result is weight loss. Some researchers believe that the chlorogenic acid in green coffee beans enhances the way the body processes blood sugar and raises metabolism. 
Since these nutrients can slow the rate of sugar (glucose) absorption, the appetite is suppressed.
Caffeine is another substance present in green coffee bean extract which can affect metabolism. 
One often referenced study indicated that obese caffeine drinkers burned as much as 89 calories in 12 hours. At that rate, a person would burn off nearly 1 pound of fat every 20 days without physical effort.
Does Hydroxycut Gummies Work?
In a 2010 research article published in Gastroenterology Research and Practice, clinical trials on humans sought to determine the efficacy of green coffee extract on weight-loss.
While the article makes it clear that caffeine has a thermogenic effect on the human body, and therefore increases metabolism, and burns fat, research has not been conclusive that Hydroxycut Gummies appetite suppressant effect is anything more than a placebo effect.
Are There Hydroxycut Gummies Side Effects to Worry About?
Adults that use Hydroxycut Gummies may lose weight safely if they follow a healthy lifestyle.
Some Hydroxycut Gummies caffeine related cautions exist, though side-effects are considered very rare.
Here are some side effects people might experience based on the ingredients. 
- Increased breathing rate
- Nausea or stomach upset
While side effects are rare in the scientific literature, these and others are possible, especially for people who are have not developed prior caffeine tolerance by regularly drinking coffee, tea, or soft drinks.
Is There a Hydroxycut Gummies Alternative?
There was a brief moment when an Indonesian-based plant, Garcinia Cambogia became the star diet product. However, after being featured on the popular TV show “Dr. Oz,” the product fell into disfavor.
Hydroxycut Gummies and Garcinia Cambogia Gummies do not compare well as the latter doesn’t have support from unbiased human studies. 
What is the Hydroxycut Gummies Cost?
Hydroxycut Gummies price is around $10-$12 per 90-day supply on average. It is available at several well-known online outlets.
Hydroxycut Gummies Directions
Consume one serving that is three gummies, 30-60 minutes before eating a large meal, twice daily. That is a total of 6 gummies per day.
You should not take more than six gummies in any 24-hour segment. Taking more will not increase efficacy and could be harmful.
Some have asked if it is okay to take Hydroxycut Gummies before a workout. Not on an empty stomach. Always follow the Hydroxycut Gummies directions as found on the label. Take your servings before your two largest meals each day.
Hydroxycut Gummies – How To Use Safely
The Hydroxycut Gummies effects will differ from person to person, and not all will experience the same level of success. Note that weight-loss programs, in general, produce more exceptional results when they include healthy eating habits and regular exercise.
While the ingredients in these products are plant-based and safe, misuse can jeopardize your health.
Never take more than the label directs.
A successful Hydroxycut Gummies diet plan must include a balance of sufficient proteins, carbohydrates, good fats, and 10 or more 8-ounce glasses of water per day. If determined that your use of Hydroxycut Gummies for weight loss must succeed, then follow the simple guidelines.
Hydroxycut Gummies Results
This product works best when combined with a healthy, balanced diet and daily exercise. It is suggested to give the product at least 60 days for maximum weight loss.
Hydroxycut Gummies Appetite Suppressant or Fat-Burner?
Chlorogenic acid is believed by some researchers to be a natural appetite suppressant. It is further found to be a natural fat blocker. That is, it prevents absorption of fat into the blood and passes it through the digestive system rather than stores it in the body tissues, based on a few studies. More research is needed for a firm conclusion.
How To Maximize Hydroxycut Gummies Benefits
Create a well-balanced, reduced-calorie diet plan and persevere in it.
Create a daily exercise plan, even if it is just walking around the block.
The ideal Hydroxycut Gummies diet plan should be high in proteins, with moderate, veggie-based carbs, a few healthy fats (such as Extra Virgin Olive Oil or Extra Virgin Coconut Oil), and lots of water daily.
Hydroxycut Gummies Weight Loss
When taken with your pre-workout meal, Hydroxycut Gummies gives an extra energy boost. That is due to the caffeine component.
With only ten calories per gummy, Hydroxycut Gummies calories are minimal!
Obese adults that consumed green coffee extract five times each day for eight weeks to 12 weeks lost on average 2.2 kg to 3.7 kg, or 4.85 to 8.16 pounds more than others in the study who consumed only roasted coffee or a placebo. But, you don’t take Hydroxycut Gummies that often, so the effects are not 100% comparable.
Hydroxycut Gummies Benefits
Hydroxycut Gummies active ingredient is singular, but the concentration of caffeine and chlorogenic acid within it are a powerful combination.
Hydroxycut Gummies ingredients occur in nature and are not synthetic.
WedMD.com states that green coffee extract has been shown in limited research studies to reduce high blood pressure and help with weight loss.
More research is needed, but preliminary indications are that the top number (Systolic blood pressure) may drop by 5mmHg to 10mmHg and the bottom number (Diastolic blood pressure) reduced 3mmHg to 7mmHG. The early studies involved Japanese adults who consumed green coffee extract with a chlorogenic acid less of 50mg to 140mg, daily, for four weeks to 12 weeks.
The Key to Hydroxycut Gummies – How Does it Work?
When metabolism increases, fat burns. The body stores fat for times when extra energy is needed, and caffeine along with the chlorogenic acid triggers the body into breaking down fat storage and converting it to fuel.
Some users may experience the feeling of increased heat in the body and may sweat even though they are not exercising or involved in any physical exertion.
Keep in mind, however, that this may be true of any supplement containing these ingredients.
Hydroxycut Gummies Age Limit
Children should not access to any medications, prescription or over-the-counter, without the supervision of an adult, and further, adults should not dispense drugs to children without having checked with the pediatrician.
Hydroxycut Gummies health risks for young children include possible damage to the nervous system, over stimulus, irritability, lack of focus and concentration, development of appetite disorders, and interruption of crucial hormone secretion.
Hydroxycut Gummies age restrictions might also apply to older adults for many of the same reasons. Those over 70 years of age with pre-existing health conditions might well find those conditions exacerbated by using this formula for weight loss.
Is Taking Hydroxycut Gummies Dangerous?
Hydroxycut Gummies effective power derives from safe compounds found in nature. It is thus no secret as to how Hydroxycut Gummies active ingredients work.
Hydroxycut Gummies are they safe? Yes, for most healthy adults.
When using Hydroxycut Gummies drug interactions should be considered, however, WebMD.com reports no known interactions.
Here are some possible health risks to consider based in research into the ingredients:
- Bleeding Disorders – if you suffer from any platelet aggregation disorder such as Idiopathic Thrombocytopenic Purpura (ITP), or a clotting factor disorder, such as hemophilia, you must consider that caffeine may exacerbate these conditions. 
- Anxiety Disorders – Caffeine can cause anxiousness or magnify symptoms of anxiety.
- Heart Disease – Even short-term consumption of high levels of chlorogenic acids can raise blood plasma homocysteines a condition believed to be related to various heart ailments.
- Diabetes – Monitoring blood sugar is critical for any person with diabetes, but when consuming green coffee extract it is even more critical. That’s because caffeine may lower blood sugar levels in some people while raising it in others.
- Breast-Feeding/Pregnancy – It as widely accepted general health advice to abstain from medications, chemicals, herbs, supplements (including “healthy” ones) unless you have clearance from your doctor. Caffeine and nicotine are both at the top of the list.
- High Blood Pressure – While chlorogenic acid in green coffee has been reported to reduce high blood pressure, caffeine can increase blood pressure, especially in those who have not developed prior caffeine tolerance through frequent consumption of coffee, tea, and or soft drinks.
- Headaches – With Hydroxycut Gummies a headache might result primarily from dehydration. Those with low caffeine tolerance might experience a problem caused by changes in blood pressure. As with several medical issues discussed herein, caffeine can both create and relieve headaches. 
The Bottom Line – Do Hydroxycut Gummies Work?
Alright ladies and gentlemen, will Hydroxycut Gummies help you lose weight? Well, we like that we found some positive reviews and that it’s readily available, but the fact that coffee is the main ingredient leaves us hesitant about giving it the thumbs up. We’re also concerned about this one because some dieters report taste issues and it is not as effective as some would like it to be.
If you’d like to speed up weight-loss, we suggest trying out a clinically-proven supplement that’s affordable and is backed by positive customer reviews.
Among the best products we’ve seen this year is one called Burn HD. The four clinically-tested ingredients have been shown to help spark metabolism and boost fat loss. No one’s talking about negative side effects, but they are reporting some amazing results.
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