My Fitness Pal Review - Does This Calorie Tracker Work? Are issues with portion control and time requirements deal breakers?
Why are people talking about My Fitness Pal? We wanted to know more so we looked at the clinical research, customer service, ingredients, and side effects. Then, we went on to look at reviews and comments to see how people really felt about the service. We summarized and condensed everything to make it easier for you to get the bottom line.
What is My Fitness Pal?
To begin with, My Fitness Pal is an online community where you can track your food intake and exercise frequency to help you reach your weight-loss goals. In addition to the website, there are also apps for iOS and Android devices so tracking on the go is easy.
My Fitness Pal, Inc. is the company behind the app. According to website copyright information, the service was first made available in 2005. The basic account is free, but there is the option to upgrade to a paid version for more features. We like the longevity and how it’s available on the web and on smartphones, but read on…
Issues With Portion Size – “Customer Is In Control”
The first issue we noticed is it is easy for users to track a serving size, when they could easily (accidentally or on purpose) eat more than what they tracked. “Users really have to focus on accountability here, or else they won’t get the full benefit of tracking. And it takes consistent tracking to see real change,” said our Research Editor.
One upset user complained, ”It’s hard to take the time measure every little thing, then go track it in the app.”
”Too easy to trick the system into thinking you ate well for the day,” said another.
Not everyone sees the problem with this.
“You should be measuring your portion sizes anyway, as this can help you learn how much you should be eating,” claimed a happy user.
“If you want to fudge your results for the day, that’s easy to do, but in the end, you’re not accomplishing anything that way, ” said another user comment.
Time Requirements – “Serious Dedication Required”
Our next concern is that even with the ability to track on the app while you’re out, it still takes time and dedication to stop what you’re doing and keep track of everything that goes into your mouth over the course of the day.
”I hated having to spend 10 minutes after every meal getting it all in the system,” said a customer.
”Tracking with the app is ore of a pain than it’s worth,” according to one review.
Others maintain it has helped them tremendously.
“I plan my meals in advance, and sit down once a week to get the recipes for the week setup in the tracker, which makes it easier to track daily. Yes, it’s a bit effort at once, but makes it easier to handle when I’m busier through the week,” said a reviewer.
“With such a large food database, it’s really just a few clicks and you’re done,” said another.
Over the years, we’ve learned that all it takes is one small thing to send dieters off track. If they’re eating more than they are tracking, it’s easy to misunderstand your actual calorie intake, and if they don’t slow down to take the time to track, it offers nothing of value.
The Science – “Anything Backing My Fitness Pal?”
There is science to support counting calories can help with weight-loss. And there’s more science to support that losing weight with friends is easier to do than going at it alone. At DietSpotlight, we want to see science before we can recommend any product, but we also know how impractical some approaches can be. We’re glad to see that it works well for some, but can’t expect that it would work well for all.
The Bottom Line – Does My Fitness Pal Work?
What’s the real deal with My Fitness Pal? It’s a good tool for people who feel better tracking calories, and can remain dedicated enough to use it every day. But, for people who don’t want to take the time o accurately measure their food intake, or won’t be able to track day in and day out to watch their progress, it won’t help.
If you’re ready to lose weight, we suggest using a supplement with clinically tested ingredients, alongside a nutritionally balanced diet and regular exercise program. It can help you lose more weight compared to just eating well and working out.
Among the best products we’ve seen in 2016 is one called Leptigen. It’s made with a unique blend of four key ingredients all of which have been shown in clinical studies to help boost the metabolism so you lose more weight. Plus our research into customer feedback showed no side effects or negative product mentions, letting us know users are happy with their results.
Also, there’s a Special Trial Offer currently available from the manufacturer for anyone who’s interested, which is always a good thing to see.
Previous My Fitness Pal Review (Updated August 10, 2013):
What You Should Know about My Fitness Pal
My Fitness Pal is a community based website that allows dieters to track calories and progress online. The community is free to join and use without a credit card. More than 500,000 foods are included in the database and users have the ability to add foods to their daily records as needed. Mobile applications are also available for the iPhone and Android based systems making calorie counting on the go easier. The idea behind communities like My Fitness Pal is to provide support through use of integrated tools and peer communication. There are several websites like this one including Spark.com and all offer the same general support. Active communities tend to be more viable than inactive communities.
List of Ingredients
Peer based community with calorie counting and tracking.
Product Features of My Fitness Pal
If a dieter wants to lose weight, the best solution is to keep a food journal and tracking caloric intake. This has nothing to do with taking a proven fat burner as a fat burner will do nothing if the dieter continues to eat a large number of calories. When tracking calories, some dieters find it easier to track progress online and that is where My Fitness Pal comes in handy. With a free mobile application, users can update progress on an Android based cell phone or iPhone and all information is synced with the online account. This is a huge benefit for many dieters who don't want to write everything down throughout the day and spend an hour or more tracking calories at night when its too late to change what's already been eaten.
Websites like My Fitness Pal, however, do have a downside. Dieters need to be dedicated to tracking foods in order for the free tools to work. If foods are not tracked, there is no benefit to the system at all. There is also a huge room for error as foods not included in the database need to be added by dieters. Serving sizes are also a problem as many dieters have no idea how much of something they ate and guess when entering foods dramatically decreasing the real total caloric amount.
My Fitness Pal is a free service, so dieters can use all tools without fear of being charged for the service. This is a great choice for men and women who have the time to track foods and keep up with logging foods daily. The community based peer support can also help dieters stay on track. Some dieters even choose to track proven weight loss supplements and daily vitamins on sites like My Fitness Pal.
Advantages of My Fitness Pal
- The service is free.
- Tracking calories is proven to increase weight loss.
- Peer based support could help some dieters stay on track.
Disadvantages of My Fitness Pal
- Tracking calories online requires time and dedication.
- Portion sizes are determined by the dieter, which could flaw total calories consumed.
- Dieters still need to make good food choices and exercise.
We like My Fitness Pal as a mobile / online tracking application. Any free tools dieters can use to keep up the hard work to reach weight loss goals is a benefit in our book. Proven weight loss supplements will only support faster weight loss when combined with healthy, low-calorie eating and a daily exercise regime.