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MHP Xpel Review - 12 Things You Need to Know

When we heard a water-loss supplement claimed to help with weight loss, we just knew our research team would have fun with this one. We know of no reason to use an herbal diuretic for weight loss, but let’s take a closer look at the formula.

Our researchers dug deep. They look at the ingredients and possible side effects dug through information on the company and checked out what science had to say about the formula. Here’s the bottom line on what the team found.

MHP Xpel can be purchased through their Official Site.

MHP Xpel Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

What is MHP Xpel?

MHP Xpel is a maximum strength diuretic water pill created from all-natural ingredients.

Although supplement is listed in the weight loss section of the official website, let’s take a quick look at what the research has to say about them:

  • TrialsResearch into uva-ursi extract shows it to be an effective diuretic.
  • HeliyonThe juniper plant has been used historically for a number of medical conditions, including as a diuretic.
  • Journal of the Society for Biomedical Diabetes ResearchStudies within the past few years have shown dandelion extract to be an effective diuretic.

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Who Makes MHP Xpel?

Maximum Human Performance (MHP) makes MHP Xpel. The company started in 1997 and has since grown to serve athletes all over the world.

Though the average person could use some of the company’s products, there’s a precise aim toward fitness and athletics.

MHP Xpel Customer Testimonials

Company Behind MHP Xpel

MHP is located in New Jersey. All products are made in a facility in the United States from domestic and international ingredients.

  • Address: 165 Clinton Rd, West Caldwell, NJ 07006
  • Phone: 888-783-8844

MHP Xpel Claims

MHP Xpel is a water pill – so you can expect that you will see increased water loss. This will look like increased bathroom breaks and water loss. You may notice you’re more thirsty when taking this water pill.

Remember to drink plenty of water. Drinking water is necessary to replenish the body’s natural fluid levels. MHP Xpel is used to “eliminate excess water retention,” not all water or fluids.

  • Increased water loss
  • Reduces water retention
  • Improved muscle definition
  • Reduced bloating
  • Weight-loss support
  • Support weight management
  • Supplies electrolytes
  • Reduced cramping
  • Optimized muscle performance
  • Time-proven formula
  • For men and women

MHP Xpel Ingredients

What are the ingredients that make up the MHP Xpel diuretic? Many of these ingredients are found in your average water pill. We didn’t find anything special, though we appreciate that MHP included electrolytes to replenish what’s lost.

  • Vitamin B6
  • Calcium
  • Magnesium
  • Potassium
  • Uva Ursi Leaf
  • Juniper Berry
  • Dandelion Extract
  • Horsetail Extract
  • Hydrangea Root
  • Buchu Leaf
  • Couch Grass Rhizome
  • Cornsilk Stylus
  • Green Tea Leaf Extract
  • Guarana Seed Extract

Details on MHP Xpel Ingredients

Now let’s take a close look inside of the ingredients that make up MHP Xpel. These ingredients are bound to increase urination, as they are claimed to do. What’s more – temporary weight loss is a likely result.

However, this doesn’t mean that using a water pill for weight loss is safe. Water pills are for temporary use only – no long-term weight loss.

Calcium, Magnesium, Potassium: Three electrolytes often lost when taking a water pill. The addition of these ingredients is an attempt to replace the lost electrolytes.

Uva Ursi Leaf: Research published in the journal Trials shows that uva ursi extract supports women’s urinary health. Though only women were studied, there’s a chance the same effect would be seen in men.

The leaf is also used as a diuretic (water pill) to increase urination and decrease water weight.

Juniper Berry: Some research, as demonstrated by a study in the journal Acta Pharmaceutica, shows juniper berries have antibacterial and antifungal properties. We also found a test tube study on human cells that showed the berries reduced cellular inflammation, as published in Cogent Medicine.

Dandelion Extract: Human studies, like one published in the Journal of Alternative and Complementary Medicine, show dandelion promotes water loss through increased urination.

Horsetail Extract: A small study published in Evidence-based Complementary and Alternative Medicine showed increased urination when taking horsetail extract. No other significant research has shown the same.

Hydrangea Root: No research shows any health benefit of taking hydrangea root.

Buchu Leaf: We found a single study in the Scottish Medical Journal that mentions using buchu leaf as a diuretic (water pill).

Green Tea Leaf Extract: Though we found no connection between green tea extract and urinary health or water loss, we did see many studies showing the extract offers a myriad of health benefits. One study in Medicine and Science in Sports and Exercise found that green tea supplementation helped “improve performance and delay muscle fatigue.”

Research in the journals Nutrition Research, the Journal of Complementary and Integrative Medicine, and Critical Reviews in Food Science and Nutrition say green tea offers strong antioxidant support.

Guarana Seed Extract: There doesn’t appear to be a connection between guarana seed and water loss, increased urination, or urinary health. There’s a chance MHP Xpel included the ingredient to increase energy, an effect of guarana as shared in PLoS One. Often, water loss can lead to fatigue, and the guarana could help counteract that effect.

How to Use and MHP Xpel Dosage

According to the product label, “Take 4 capsules with 16 fl. Oz. of water twice daily – once in the morning and once in the afternoon. Drink at least 6-8 glasses of water daily. Do not exceed the recommended dosage.”

MHP Xpel Cost and Where to Buy

We found MHP Xpel on quite a variety of retail websites. The fact that it’s listed for sale with so many trusted companies says something positive about MHP.

  • GNC: $23.99
  • Amazon: $16.22
  • Vitamin Shoppe: $19.42
  • Official Website: $24.99
Side Effects

MHP Xpel Side Effects

Diuretics or water pills like MHP Xpel have a long list of potential side effects. These side effects are well-known and well-documented. These may include:

  • Increased urination
  • Water weight loss
  • Constipation
  • Diarrhea
  • Abdominal cramping
  • Electrolyte imbalance

Additionally, MHP XP received a warning from the Food and Drug Administration in the Philippines for a lack of quality and safety testing.

Pros and Cons

Pros and Cons

With MHP Xpel, what kind of benefits can you expect? What about the drawbacks? Here are the pros and cons associated with this water pill.


  • Will promote water loss.
  • It provides electrolytes to replenish what’s lost during increased urination.
  • Temporary weight loss.


  • Weight loss will not last.
  • Long-term use of diuretics can cause health problems.
  • Electrolyte imbalance is a serious condition.
What Users Are Saying

What Users Are Saying

“Worth the money that actually work!! – A personal trainer recommended these and THEY DO work!! I noticed a change in days!!! Get them and are worth it!!”

“These almost killed me. Ended up being rushed to ER. My heart was beating 170bpm at rest. Tachycardia as a result of extremely low potassium. First thing Doctor asked me is if I was on a diuretic. Please be careful, these will mess up your electrolytes and that can kill you.”

“Excellent product! Got rid of the water I had in my feet 4 days with just two doses. Definitely makes you lose the water weight. Bought two more bottles! Will buy again.”

MHP Xpel Ingredients
Bottom Line

Bottom Line on MHP Xpel

We found what we expected to see with MHP Xpel. The supplement is a water pill, so it helps you shed extra water weight. What it won’t do is help you lose weight effectively in a long-lasting way. You may want to find another product or supplement to help you reach your weight-loss goals.

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MHP Xpel

How does MHP Xpel work?

MHP Xpel contains natural diuretics that encourage the movement of fluid out of the body. Users will often notice increased urination.

How long does it take for MHP Xpel to work?

Some users have reported noticing a difference after using MHP Xpel for three to four days.

When should I take MHP Xpel?

Take four capsules of MHP Xpel in the morning and afternoon. Take with 16 ounces of water. It is important to increase water intake while taking the diuretic.

Do water pills really work?

Yes, water pills, both natural and pharmaceutical, do work to reduce fluid retention, but they will not work to promote weight loss.

Will MHP Xpel help with weight loss?

No, MHP Xpel is not a weight-loss supplement. Any weight lost on the formula will be from water weight loss, not fat loss.

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