Diet products either work or they don’t. Period. Let’s find out which one a Water Pill is. We created a comprehensive review, scrutinizing the side effects, ingredients, clinical studies and customer-service quality. Also, we looked at hundreds of dieter comments we found posted online. At this point we compressed the facts and feedback we found to give you the info you need. If you’re like far too many others dieters out there, you want something that works and you want it now. This diuretic may not give you the lasting weight-loss you’re looking for.
What is a Water Pill?
First off, a Water Pill is a diuretic that is often used for lowering high blood pressure, reducing retained water weight, flushing out unneeded salt and treating certain heart conditions. There are all sorts available in local stores and online. These products typically cost $10 to $20 per bottle. The common ingredients include Dandelion Root Extract, Bucchu Leaves, Caffeine Anhydrous, Juniper Berry Extract and Green Tea. Potassium and electrolytes may be added to help prevent dehydration. You typically take them one to three times a day, but read the label before starting.
Water Pills have been around for many years and they typically do not require a prescription. Many of these products contain natural ingredients and they are easy to take anywhere, which is convenient, but if you want to know about a connection with weight-loss, keep reading…
Water Pill Side Effects – “Concerning?”
The first thing that bothered us was the number of reports of Water Pill side effects. According to our Research Editor, “Based on information from WebMD, adverse reactions may include dizziness, dehydration, muscle cramps, blurred vision, loss of appetite, skin rash, nausea, vomiting and headache.” 
- One user commented, “All it did was spin me like a top. I was dizzier than a bar fly.”
- “It causes you to expel water, alright. But in the form of watery diarrhea. And it takes a couple of hours to expel all the liquid, so you’re running (literally) back and forth to the bathroom,” said another customer.
Side effects are not a concern for some dieters who’ve decided to try a water pill.
- As one put it, “Works…well and no bad side effects.” 
- Another said, “It definitely makes you go to the bathroom a lot, but I’ve never felt any other side effects.”
Customer Complaints – “Too Many?”
Unfortunately, we found plenty of user complaints posted on dealer websites such as Amazon.
- One customer stated, “I tried it, did not work. I increased my water intake and still, I got nothing. You get what you pay for.”
- Another user said, “This “water pill” did not work. It also caused constipation. Do not buy this product. It is a waste of money.”
But, head on over to the other side of things and you’ll find people who are quite happy with the purchase.
- “I’ve never felt bad after taking them and I think I’ll get these again when I run out. I’m satisfied,” said one.
- Another offered, “This is my second time buying these pills and i will continue to buy them.”
Well now, the extensive research we’ve done has proven if there is a certain aspect of a supplement that’s concerning, like side effects, it could keep someone from reaching weight-loss goals. If a Water Pill does give some dieters diarrhea or dizziness, we’re not sure how long they’ll continue to take it. 
Is There Solid Science on Water Pills?
Well, first of all, there is some science that supports Water Pills for getting rid of retained water weight and lowering blood pressure. On the other hand, there are no clinical studies that prove these pills promote long-term weight management. There’s little doubt you’ll lose in the first few days, but all that will come back as soon as you stop taking it. That’s not what a dieter wants to hear, but this is not a miracle supplement.
Do Water Pills Really Work?
Yes, without a doubt, Water Pills do work to help push out fluid and lower blood pressure, typically when used in prescription strength, but that connection to weight-loss just isn’t there. There’s no reason to believe, based on science and customer experience, that taking these supplements will help you reach your goals.
If you’d like to get a jump-start on weight-loss, you may want to skip the Water Pill and try a supplement that’s made with scientifically tested ingredients that ARE shown to help boost metabolism, which increases calorie burn. 
Among the best products we’ve seen this year is our supplement called Dietspotlight Burn. This four ingredients and clinically-tested, with results often located in publications such as the Journal of Medicine and The American Journal of Clinical Nutrition.
Also, we’re so confident that you’ll love our supplement, that we’re offering a special trial offer, which is a good sign.
Previous Water Pill Review (Updated April 9, 2014):
What You Should Know about Water PillsThe first, and most important thing you should know about water pills is that they are not diet pills. In fact, there is no real weight lost by utilizing water pills. Similarly, Smart Water is a vapor-distilled beverage loaded with potassium, magnesium chloride and electrolytes. Not much scientific evidence to proclaim it's a unique water purification beverage, but appreciate it's ability to hydrate. The only weight loss that is experienced as a result of water pills is the loss of a few vanity pounds that may be the result of excess water. Unfortunately, even using water pills for this purpose may carry some serious health risks and is not at all advised. NuBiotix might be of consideration as this is a probiotic supplement intended to help with digestive health and weight management. There are some times when the use of water pills is recommended and they include: excessive swelling as a result of retaining water, for the treatment of high blood pressure, and to remove certain toxins from the body. There are essentially three types of water pills: loop diuretics (which work by blocking the absorption of sodium), thiazides (which function much like loop diuretics), and the potassium-sparing variety of water pill. This water pill aids the body in keeping potassium while getting rid of sodium. Mother nature also provides a few natural diuretics that function much like water pills. Among them are: coffee, goldenrod, parsley, and juniper. You should be very careful when using these ingredients or water pills so that you do not trigger an electrolyte imbalance, low blood pressure or other problems.
List of Ingredients in Water PillsCalcium carbonate, acacia, corn starch, magnesium stearate, mineral oil, talc, triacetin, polyethylene glycol, polysorbate, maltodextrin, methylene blue, stearic acid, silica, shellac, crospovidone, dicalcium phosphate, hypromellose, and microcrystalline cellulose.
Product FeaturesWater pills may provide immediate results as far as the scale or your jeans can tell, but the results are temporary at best and could very well be dangerous when water pills are used as part of a long term strategy for keeping your weight down. Water is a heavy substance and losing a bit of water weight can feel great when you see it register on the scale, but the risks are certainly not worth the relatively small (and temporary) reward. Diurex Water Pills imitates Water Pills with its diuretic supplement containing caffeine and magnesium salicylate for short-term weight loss.
Advantages of Water Pills
- Effects are almost immediate.
- Can lower blood pressure.
- May reduce swelling.
Disadvantages of Water Pills
- Long term use of water pills for weight loss can cause low blood pressure.
- May cause electrolyte imbalances. (See Water Pill Side Effects).
- Provides no genuine or lasting results.
- Encourages the idea of a quick fix rather than sustainable actions and results.
- Some individuals felt ill after use. (See reader comments.)
ConclusionWater pills may seem like such a simple solution to small weight loss needs. The problem is that the results are not lasting and the cure can, in this case, be worse than the disease. If you are struggling with a few vanity pounds it is best to find a more sustainable course of action to attack those pounds, rather than pursuing the quick but temporary weight loss that water pills promise. Even with quick solutions, sometimes shocking the body gets a reaction for weight loss. For example, Glucomannan is a water-soluble dietary fiber to improve indigestion, healthy cholesterol, glucose levels and weight loss. A different tactic could just be what the body needs to implore long-term weight loss habits. All in all, the rewards are not worth the risk to your health that using water pills can create. This is simply not a weight loss solution and should never be used for that particular purpose.
Water pills normally all have similar ingredients and claim to help with bloating.
Water Pill Ingredients and Supplement Facts
Serving Per Container:
|Amount per Serving||% DV|
|Apple cider vinegar||*||*|
Other Ingredients: None
We researched Water Pill ingredients in order to give you the scoop on this product.
Dandelion Root Extract
Dandelion root is an herb that is used in to make certain medicines. It is used to treat many health conditions.
What Is It Supposed To Do?
Dandelion root is used to treat many things, including inflammation, urinary tract infections, upset stomach, intestinal gas, constipation, arthritis, and a loss of appetite.
According to the Journal of Alternative and Complementary Medicine, “Based on these first human data, T. officinale ethanolic extract [dandelion root extract] shows promise as a diuretic [substance that increases urination] in humans. Further studies are needed to establish the value of this herb for induction of diuresis in human subjects.” 
You may want to try out Dietspotlight Burn, in place of a water pill. It is a weight-loss supplement with clinically tested ingredients.
Buchu leaves is a plant used to make medicines. It contains lots of health promoting bacteria.
What Is It Supposed To Do?
Buchu leaves, when used in medicine, are used to treat urinary tract infections, kidney infections, and sexually transmitted diseases.
Not many clinical studies have been performed on buchu leaves. However, one study published in Scottish Medical Journal, “Buchu preparations are now used as a diuretic and for a wide range of conditions including stomach aches, rheumatism, bladder and kidney infections and coughs and colds.” 
Juniper Berry Extract
Juniper berry is naturally grown in Europe, North America, and Asia. This plant has many varieties and is used to make medicine and essential oil.
What Is It Supposed To Do?
When consumed through medicine, juniper berry extract is used to treat an upset stomach, heartburn, bloating, urinary tract infections, kidney stones, bladder stones, and wounds.
We could not find anything concerning juniper berry extract and obesity, but we did find some research relating it to its antimicrobial activity. According to the Phytotherapy Research, “Our data suggest that the antimicrobial activity of juniper oil A is the result of either the specific composition of the oil A (highest concentration of (-)-alpha-pinene, p-cymene and beta-pinene) or activity of a single non-identified compound. The presence of an adulterant in the oil was excluded.”
Is There Anything Out There That TRULY Works?
One of our top supplements this year is one called Dietspotlight Burn. Right now, they are offering a special trial offer, something we think you should take advantage of. With their great customer service and clinically tested ingredients, this seems like a product really made to work for the user. Click here to learn more.
- 1. The Diuretic Effect in Human Subjects of an Extract of Taraxacum officinale Folium over a Single Day (2009). Journal of Alternative and Complementary Medicine. November 1, 2016.
- 2. Buchu — South Africa's Amazing Herbal Remedy (1998). Scottish Medical Journal. November 1, 2016.
Water Pill Side Effects:
A water pill can be used to force out fluid from the body. Any weight-loss that results is short-term and will return as soon as you rehydrate. We wanted to give you all the details, so we checked all over the internet for reports of side effects. There are a few to list, though rare.
“Making me extremely weak and tired, been having some stomach cramps and slight vision issues.” Mary
“I went from being healthy to chest pains and a cough I can’t get rid.” Kaety
“Lack of sleep due to up to urinate at night 3 and 4 times, out of breath, couldn’t walk a straight line and DEPRESSION. No thank you.” CJ
“I took it for 2 days. Blood pressure went up, pulse was over 100 and pounding. Heart was racing. Felt like I was going to explode.” Dorothy
“I have been experiencing a lot of pain numbness and burning sensation on my left side of my body.” Mary
“I am experiencing severe muscle cramps in different parts of my body, feet, legs and sometimes chest and rib area.” Steven
“Have had dizziness, light headedness, tired, no energy, now I have numbness in my face and tounge.” Ruby
“Caused severe constipation, excruciating gout-like symptoms, pounding heartbeat, elevated heat rate.” Angie
“This has to be the worst! I feeling I’m floating/walking on air, dizzy, numbness in hands and feet, and light headed.” Brian
“Dizziness, light-headed, spaced-out feeling, chills, and extremely tired. I stopped taking it after three days.” Reggie
“After taking a dose I start to feel my blood pressure rise and I get a migraine.” Roy
“This medication gave me real bad stomach aches when taking by itself.” Jim
Replacing a water pill with a supplement made with clinically tested ingredients, like Dietspotlight Burn, may help you reach your goals faster. It works to help spark metabolism, which is exactly what dieters are looking for.
Click here and check out the facts about Dietspotlight Burn today.
We’ve taken a close look at water pills, but we felt the need to take our research one step further by digging into water pill side effects. The ingredients and clinical research were an important part of the process. We also took the experiences of hundreds of dieters into consideration. Then, with that information in hand, we summarized to give you the bottom line.
What You Need to Know
Firstly, water pills are often referred to as diuretics. The herbal varieties work with ingredients like dandelion root and uva ursi to force out extra fluid. The number of pills you take depends on the brand. Some are marketed to improve weight-loss, though it is not suggested to use these products in that manner. Generally, the bottles are compact enough to take with you.
There’s no verifiable conception date for water pill ingredients. The formula, for most, is all natural, a welcome benefit. You can literally purchase them at thousands of stores online and offline. We like that you do not need a prescription, but read on…
Cramps – “Owww!”
The first issue with water pill side effects we came in contact with was cramping. “If you’re suffering from fluid retention, it can leave you feeling horrible,” says our Research Editor. “The trouble with some supplements is that they cause pain and that’s not what dieters are looking for.”
According to one buyer, “Did not work for me. only horrible cramps. sat on the toilet a lot but not just to pee. did not eliminate water retention.”
“They cause cramps that will make u take days off work&have sleepless nights.they also do not work so it’s not worth the cramps,” claims a dieter.
Gas – “Feeling Bloated?”
We also found problems with gas as a water pill side effect. “It gives me terrible gas and what feels like indigestion. I wouldn’t buy them again for that reason,” says a user.
Another dieter offers, “I took only 1 pill in the morning but by 4pm I started to get really gassy and bloated. The gas and bloating continued until I went to bed.”
Our research indicates it takes something little, like gas, to offset any chance of long-term results. If water pill side effects are prominent, the dieter may want to take a different road.
There is science backing claims that water pills can reduce fluid retention, but none that connect them with lasting weight-loss. We did find proof of side effects, however. According to the U.S. National Library of Medicine, “Common side effects of diuretics are fatigue, muscle cramps, weakness, dizziness or lightheadedness…” At DietSpotlight, the idea of finding clinical research is to support the idea that a supplement can help you lose more weight. In the case of this product, there’s no such data.
The Bottom Line
When we looked into water pill side effects, we knew there would be issues in regards to weight-loss. We like that all-natural ingredients are used in herbal varieties and there is proof these products can help with fluid retention, but we can’t recommend it because there’s no benefit for dieters wanting to shed those extra pounds.
If you’re ready to take the step to a thinner you, our suggestion is to go with a supplement that’s backed with published clinical research. One that’s not associated with a single negative side effect.
Among the best of the supplements we’ve reviewed this year is Dietspotlight Burn. The formula is made up of four ingredients, all clinically proven to help improve metabolism and spark fat loss. There are no reports of negative side effects, a good sign. We did find dieters talking about seeing great results.
Also, the makers of Dietspotlight Burn have enough confidence to offer a special trial offer.