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PhenQ Review - 8 Things You Need to Know

PhenQ says it’s got the power of multiple weight loss supplements and that users will naturally shed pounds. When we looked for evidence supporting these bold claims, we found solid research on some of its ingredients.

However, when it came to its formula, we came up short. Our research team found that PhenQ only contains 25mg of its main ingredient, while science says you need 1800mg per day. In addition to that, there were some lukewarm online reviews.

We dug up dirt on PhenQ, researched its ingredients, compared them to clinical trials, and read user remarks. Here, we summed up all the information to give you the facts on these diet pills.

PhenQ can be purchased through their Official Site.

PhenQ Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

PhenQ Video Review


What Is PhenQ?

PhenQ is a dietary supplement. The products claim to promote weight loss by helping elevate mood, boost energy levels, burn fat, suppress appetite, and block fat production. The three top ingredients are ALA, peppers, and the most famous stimulant on earth.

  • Obesity Reviews – “Alpha-lipoic acid treatment showed small, yet significant short-term weight loss compared with placebo.”
  • Appetite – A chemical found in Capsimax is capsaicinoids. According to the journal, “daily consumption of capsaicinoids may contribute to weight management through reductions in energy intake.”
  • European Journal of Clinical Nutrition –“Consumption of caffeinated beverages might support weight loss maintenance.”

PhenQ Competitors

Lipo 6
Performix SST
Company Bio

PhenQ Company Profile

PhenQ Company Profile

Wolfson Brands (UK) Limited

244 Madison Avenue, 10016-2817 New York City, United States (PhenQ website)

Company address: Company Address Headquarters: Wolfson Brands (UK) Limited 12 Payne Street Glasgow G4 0LF United Kingdom

Contact number: +1 (646) 513 2632, +35724030603

Contact email address: support@phenq.com, support@wolfsonberg.com

Contact Form: https://phenq.com/pages/contact-us

Their customer service team is available 24 hours a day, 7 days a week.

Product Label Contact Information

Address: PhenQ 165 Pleasant Ave. South Portland ME 04106

Phone: (646)513 2632


PhenQ Ingredients

PhenQ ingredients include:

  • PhenQ Ingredients
  • Calcium 230mg
  • Chromium 80mcg
  • L-Carnitine fumarate 150mg
  • Caffeine anhydrous 100mg
  • Nopal cactus fiber 20mg
  • Capsimax Plus Blend (Caffeine anhydrous, capsicum fruit extract, niacin, black pepper fruit extract-50%piperine) 50mg
  • α-LACYS RESET (combination of alpha-lipoic acid and L-cysteine) 25mg

Caffeine Anhydrous

According to the Journal of Basic Clinical Physiology and Pharmacology, “Caffeine improves weight maintenance through thermogenesis, fat oxidation, and EI [energy intake].” So, the caffeine increases the number of calories the body burns and helps reduce the number of calories consumed—a win-win situation.

A 2019 review of research by the Cochrane Database came up with the same results. “Overall, the current meta-analysis demonstrated that caffeine intake might promote weight, BMI and body fat reduction.”

A-Lacys Reset

A-Lacys Reset is a patented formula containing alpha-lipoic acid and cysteine. Alpha-lipoic acid is an antioxidant found in foods, including spinach, potatoes, and broccoli.

In a study involving rodents and humans, the International Journal of Obesity concluded, “l-cysteine reduced hunger in humans and decreased food intake in rats and obese mice.”


According to the journal Comprehensive Reviews in Food Science and Food Safetypiperine has been shown to “enhance the bioavailability of nutritional and botanical compounds.”

Advances in Experimental Medicine and Biology also share that piperine may have other health benefits, including anti-inflammatory effects and defense against some chronic health conditions.

Chromium Picolinate

Chromium is a trace mineral and is involved in “the metabolism and storage of carbohydrate, fat, and protein in the body,” says the NIH Office of Dietary Supplements.

At doses of 400mcg/day for at least 12 weeks, “chromium supplementation was associated with some improvements in body composition in subjects with obesity/overweight,” according to Clinical Obesity.


What Does PhenQ Cost?

What Does PhenQ Cost

The cost of PhenQ is:

  • One bottle – $69.95
  • Two bottles (one free bottle) – $139.90
  • Three bottles (two free bottles, plus one complimentary bottle of Advana Cleanse) – $189.95

PhenQ Directions

You’ll take one PhenQ capsule with breakfast and another with lunch. The company recommends not taking after 3 pm or taking with other caffeine-containing products.

Side Effects

PhenQ Side Effects

PhenQ Side Effects

While there’s no mention of side effects from the supplements, there’s a chance some may notice side effects from PhenQ ingredients, including:

  • Headaches
  • Restlessness
  • Nausea
  • Upset stomach
Pros and Cons

PhenQ Pros and Cons

PhenQ pros and cons include:


  • It contains vitamins, minerals, and fiber
  • 60-day money-back guarantee


  • Some ingredients may cause side effects
  • Only available from the official website
  • Amount of ingredients not available
Bottom Line

The Bottom Line on PhenQ

PhenQ is a dietary supplement claiming to promote weight loss by increasing energy. While there are some benefits to this formula – ingredients backed by research – we have to note results vary from person to person. Also, options are fitting into any weight management plan.

We’re all for moving toward a healthier life, and we know that means living at your healthy weight. Making lifestyle changes can be difficult, but that’s where a clinically-proven program comes into play.

One of the best weight-loss apps we’ve seen is one called Noom. Noom provides users with everything you need, like personalized meal plans and an easy-to-use app, to help you become healthier while shedding a few extra pounds.

Dietspotlight readers can now try Noom as part of a free trial offer for a limited time.

Learn More About Noom »
PhenQ Review
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What is Phen Q?

PhenQ is a dietary supplement that claims to help you suppress appetite and lose weight.

What are the side effects of PhenQ?

Potential PhenQ side effects, according to customer feedback, may include headache, nausea, digestive issues, jitteriness, trouble sleeping, anxiety and upset stomach.

What is in PhenQ?

PhenQ ingredients are a-Lacys Reset, capsimax powder, calcium carbonate, chromium picolinate, caffeine, nopal (cactus), and l-carnitine furmarate.

What is the active ingredient in PhenQ?

It looks like the active ingredient is caffeine, as the others are not backed by strong science pertaining to weight-loss.

Who makes PhenQ?

Wolfson Brands (UK) Limited makes PhenQ.

Where can I buy PhenQ?

PhenQ can be purchased using their Official Site.

How much does PhenQ cost?

* Buy 1 Get 1 Free $69.95

* Buy 2 Get 2 Free $139.90

* Buy 3 Get 3 Free $209.85

* Buy 5 Get 7 Free $349.75.

It’s available directly from the official website.

How should I take PhenQ?

The directions say to take one PhenQ pill each morning with breakfast, and one again with lunch. Individuals who are sensitive to caffeine should limit their intake of caffeinated beverages like coffee. A single bottle lasts for 30 days.

Is PhenQ available in stores?

No, PhenQ is not available in stores. It’s only sold via the official website.

Do you need a prescription to acquire PhenQ?

No, there is no prescription needed to buy PhenQ pills.

Is diet and exercise required with PhenQ?

No, there is no specific diet or exercise program required with PhenQ. However, for best results, combine the supplement with a balanced diet and regular exercise.

Does PhenQ really work?

Results from PhenQ will vary from person to person. However, the supplement claims to be a a genuinely effective fat burner and appetite suppressant.

Is PhenQ the same as Phentermine?

While Phentermine is a prescription weight-loss pill, PhenQ is a dietary supplement that claims to help aid with weight-loss.

What is the difference between PhenQ and Phen375?

While both supplements make similar claims, PhenQ focuses more on weight-loss and appetite suppression, while Phen375 promotes a “sexier” appearance.

Do I need to exercise if I'm moving all day while taking PhenQ?

You do not need to exercise while taking PhenQ, but a regular exercise routine beyond normal activity is recommended for the best results

How long does it take to lose weight with PhenQ?

You should start seeing your desired results after using PhenQ for two to three months

How do I check the expiration date on PhenQ?

The PhenQ expiration date is on the bottom of the bottle.

How much caffeine is in PhenQ?

There is 142.5 mg of caffeine in each PhenQ dose. You take two doses a day.

52 PhenQ Reviews

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  • Alecia (Verified Purchase)

    Ok, so I started taking phenq because of my sister. She showed thirty pounds lost in one month taking it. I started to try it, at first I drank coffee in the morning and took a phenq. Yes, I felt jittery, anxious, and I also forgot to eat durring the day, from being too busy. It gave me extreme energy like crazy. So, this was from two days taking it, which I took it completely wrong, but I all ready noticed water weight gone. Ok, so I cut back from taking two a day to only one a day no coffee at all. I drank lots of water ate breakfast and lunch. After a week I lost five pounds. I bumped my phenq up to two pills a day. I ate breakfast and then took a pill, ate lunch and then took another pill, and this is at 6am for first pill and 11am for lunch for the 2nd pill. I started to notice inches shrinking around my stomach, arms, butt, and thighs. I turned my dad onto this and he took it just like me and started dropping inches also. Now we didn’t notice pounds going down, but clothes started to fit again going from a size 14-16 to a size 10 is amazing results for me. My sister went from size 22 to a size 16-18. She is now having another baby, so she had to discontinue taking phenq, but she will continue taking phenq once she has the baby. My dad went from a size 44 to a 38 he hasn’t taken it long enough only 3 weeks, but he hasn’t seen that size in a long time. Im continuing to take phenq and my waist is 30 and my hips are 39 inches which my waist was 35 and hips were 45 so yes phenq has helped me a lot. Remember to drink lots of water, eat a good meal before taking it, don’t drink any coffee , and you won’t have your jitterieness, headaches, but you will have crazy amount of energy, and you will want to move around more so than ever. Good luck!!!

    • Alyssa Stewart

      Hiiii…so what have you been eating? Did you have cheats day? How much did you lose with 1 bottle supply?

    • Anonymous

      hey girl! i was just wondering did u have some sweets here and there and some salt? like cheat days? also did you work out? i want to go from a 28 inch waist to like 23. thanks bb! so proud of u!

  • 2 months and no difference
    Beverley (Verified Purchase)

    Been taking PhenQ for nearly 2 months and hasn’t made a bit of difference. Waste of money in my opinion

  • madeeha

    doesnt work at all

    • Dorothy Johnson

      I need to lose weight but I don’t want to waste my money

    • Colleen

      Are you dieting and exercising?

  • Jude

    Took half a tablet yesterday and tonight I’ve been violently throwing up, after I’ve thrown up the water I’ve drank I then proceed to throw up what seems like a whole stomach full of dark green bile. Never have I felt so sick. Going to the doctor tomorrow

    • Anonymous

      What did the doctor say? was it the PhenQ that made you sick or something you might have ate?

      • Anonymous

        Are u okay,,,,what was the result ..
        was it the PhenQ

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