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PhenQ Review - 9 Things You Need to Know

PhenQ says it’s got the ‘power of multiple weight loss supplements’ and that users will naturally shed pounds. When we looked for evidence supporting these bold claims, we found solid research on some of its ingredients.

However, when it came to its formula, we came up short. Our research team found that PhenQ only contains 25mg of its main ingredient, while science says you need 1800mg per day. In addition to that, there were some lukewarm online reviews.

We dug up dirt on PhenQ and researched its ingredients, compared them to clinical trials, and read user remarks. Here, we summed up all the information to give you the facts on these diet pills.

PhenQ can be purchased through their Official Site.

PhenQ Readers: Noom is offering our readers a 14-day trial, for a limited time. Click here for this special offer!

PhenQ Video Review


What is PhenQ?

PhenQ is a dietary supplement. The products claim to promote weight loss by helping elevate mood, boost energy levels, burn fat, suppress appetite and block the production of fat.

PhenQ Competitors

Lipo 6
Performix SST

PhenQ Company Profile

Wolfson Berg Limited

244 Madison Avenue, 10016-2817 New York City, United States (PhenQ website)

JOC Business Centre, 124 Arch. Makarios III, 7550, Kiti, Larnaca, Cyprus

Contact number: +1 (646) 513 2632, +35724030603

Contact email address: support@phenq.com, support@wolfsonberg.com

phenq ingredients


PhenQ Ingredients

PhenQ ingredients include:

  • Calcium Carbonate – 625 mg
  • Caffeine Anhydrous – 142.5 mg
  • L-Carnitine Tartrate -150 mg
  • A-Lacy Reset – 25 mg
  • Nopal – 20 mg – 3 mg
  • Piperine Extract – 3 mg
  • Chromium Picolinate – 80 mcg
  • Capsicum Extract – 8mg

A-Lacys Reset

A-Lacys Reset is a patented formula containing alpha-lipoic acid and cysteine. Alpha-lipoic acid is an antioxidant found in foods including spinach, potatoes, and broccoli.

According to the journal Obesity Reviews, “alpha-lipoic acid treatment showed small, yet significant short-term weight loss compared with placebo.”

In a study involving rodents and humans, the International Journal of Obesity concluded “l-cysteine reduced hunger in humans and decreased food intake in rats and obese mice.”


A chemical found in Capsimax is capsaicinoids. According to the journal Appetite, “daily consumption of capsaicinoids may contribute to weight management through reductions in energy intake.”


According to the journal Comprehensive Reviews in Food Science and Food Safety, piperine has been shown to “enhance the bioavailability of nutritional and botanical compounds.”


Based on research presented in the European Journal of Clinical Nutrition, “consumption of caffeinated beverages might support weight loss maintenance.”

Chromium Picolinate

Chromium is a trace mineral and is involved in “the metabolism and storage of carbohydrate, fat, and protein in the body,” says the NIH Office of Dietary Supplements.


What Does PhenQ Cost?

The cost of PhenQ is:

  • One bottle – $69.95
  • Two bottles (one free bottle) – $139.90
  • Three bottles (two free bottles, plus one free bottle of Advana Cleanse) – $189.95

PhenQ Directions

You’ll take one PhenQ capsule with breakfast and another with lunch. The company recommends not taking after 3 pm or taking with other caffeine-containing products.

Side Effects

PhenQ Side Effects

While there’s no mention of side effects from the supplements, there’s a chance some may notice side effects from PhenQ ingredients, including:

  • Headaches
  • Restlessness
  • Nausea
  • Upset stomach
Pros & Cons

PhenQ Pros and Cons

PhenQ pros and cons include:


  • Contains vitamins, minerals, and fiber
  • 60-day money-back guarantee


  • Some ingredients may cause side effects
  • Only available from the official website
  • Amount of ingredients not available

What Users Are Saying

“I have been on PhenQ for more than 1 month now. The first week was not very nice as I have been feeling tired and dizzy. I also had an upset stomach but it slowly went away in the second week. “

“PhenQ is definitely worth the price. I lost some pounds, and I am thankful for that because I can’t lose weight on my own.”

“This stuff works. I can say you can lose weight with PhenQ without exercise, but that is if you’re ok with losing just 1 pound a week. “

Bottom Line

The Bottom Line on PhenQ

PhenQ is a dietary supplement claiming to promote weight loss by increasing energy. While there are some benefits to this formula – ingredients backed by research – we have to note results vary from person to person. Also, options are fitting into any weight management plan.

We’re all for moving toward a healthier life and we know that means living at your healthy weight. Making lifestyle changes can be difficult, but that’s where a clinically-proven program comes into play.

One the best weight-loss apps we’ve seen is one called Noom. Noom provides users with everything you need, like personalized meal plans and an easy-to-use app, to help you become healthier while shedding a few extra pounds.

Dietspotlight readers can now try Noom as part of a 14-day trial for a limited time.

Learn More About Noom »
PhenQ Review
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What are the side effects of PhenQ?

Possible PhenQ side effects may include headache, nausea, digestive issues, jitteriness, trouble sleeping, anxiety and upset stomach. This is according to some customer feedback posted online.

What is in PhenQ?

PhenQ ingredients are a-Lacys Reset, capsimax powder , calcium carbonate, chromium picolinate, caffeine, nopal (cactus), and l-carnitine furmarate.

What is the active ingredient in PhenQ?

It looks like the active ingredient is caffeine, as the others are not backed by strong science pertaining to weight-loss.

Who makes PhenQ?

BUQ Group makes PhenQ.

What are PhenQ results?

Results vary from person to person.

Where can I buy PhenQ?

PhenQ can be purchased using their Official Site.

How much does PhenQ cost?

The price of PhenQ is $69.95 per bottle. It’s available directly from the official website.

How should I take PhenQ?

The directions say to take one PhenQ pill each morning with breakfast, and one again with lunch. Individuals who are sensitive to caffeine should limit their intake of caffeinated beverages like coffee. Just so you know, a single bottle lasts for 30 days.

Is PhenQ available in stores?

No, PhenQ is not available in stores. It’s only sold via the official website.

Do you need a prescription to acquire PhenQ?

No, there is no prescription needed to buy PhenQ pills.

Is diet and exercise required with PhenQ?

No, there is no specific diet or exercise program required with PhenQ.

19 PhenQ Reviews

  • Stomach has been hurting
    Charlotte Butler (Verified Purchase)

    started taking it yesterday 11/10-16 my stomach has been hurting, since then, will not take anymore, just not for me

  • So far so good!
    Lena (Verified Purchase)

    I’ve been using PhenQ for 2 days now and so far I’ve completely lost my appetite which is good because before I could eat the house down, and it’s helped me get rid of whatever I eat.. If you catch my drift. So far so good!

  • I wonder if it's effective

    I wonder whether it’s effective because we are encouraged by Phenq to go on a 5:2 diet anyway and take it at the same time so how is the pill making me lose weight when the 5:2 diet is being done at the same time. I can lose weight with 5:2 easily if it stick to it. I expected Phenq to increase the weight loss with the diet. I lost 1.5kg last week & started taking the tablet from Tuesday. on the wkend I had a dinner on and lunch, I put 0.8 kgs while still taking the pill. means that the diet works but the pill is not doing much

  • Horrible side effects
    Denise (Verified Purchase)

    I’ve been using Phenq for two days now. It’s horrible, I sweat all the time. My heart rate is up, I feel dizzy, I don’t sleep. This is not a good product!

    • Your Name

      You should start by just using one it’s takes a while for some people to get use to it .

      • Natasha

        ive ordered my first bottle last Thursday but your dizziness is probably cos you need to exercise it out your body needs it and your heart rate is up cos your burning fat

    • Gada

      That’s what happened to me when I talk with them online they said no problem with that product

  • No change in energy or mood.
    Becca (Verified Purchase)

    I’ve been taking PhenQ for a few days and I don’t feel any sort of energy or mood boost. Actually the opposite. I have this dull headache behind my eyes and I’m grumpy. This could also be because I’m trying to cut out the sugar in my diet too. Going to keep taking it until I have used the whole bottle. Not going to bother with returning it. Will follow up if I notice any difference or see results.

    • Victoria (Editor)

      Hi Becca! If you’re looking for products that can assist you with more energy throughout the day, you might want to consider products with caffeine and energy-boosting ingredients. Have you checked out Dietspotlight Burn?

  • 2nd day,so far it's good.
    Jenn (Verified Purchase)

    This is my second day using it. Been using the restroom alot. But it might be because im drinking lots of green tea as well. I do sweat alot. But the appetite is gone. Been drinking lots of water. No headaches. No stomache pains.

  • No results after three weeks
    Vicente Sánchez (Verified Purchase)

    I have been taking two pills a day for three weeks and nothing.

  • Akesa (Verified Purchase)

    All the comments are like 1 day, 2 days, 1 week. Blah blah blah. Surely you don’t expect it to work in that time, do you? If you have no ounce of patience, then perhaps you shouldn’t use it. I lost 11kgs in 1.5 months in Phenq. Get out and walk, exercise. Yes, I had nausea and headaches, but it only only lasted up to 2 weeks and then was gone.

  • Alecia (Verified Purchase)

    Ok, so I started taking phenq because of my sister. She showed thirty pounds lost in one month taking it. I started to try it, at first I drank coffee in the morning and took a phenq. Yes, I felt jittery, anxious, and I also forgot to eat durring the day, from being too busy. It gave me extreme energy like crazy. So, this was from two days taking it, which I took it completely wrong, but I all ready noticed water weight gone. Ok, so I cut back from taking two a day to only one a day no coffee at all. I drank lots of water ate breakfast and lunch. After a week I lost five pounds. I bumped my phenq up to two pills a day. I ate breakfast and then took a pill, ate lunch and then took another pill, and this is at 6am for first pill and 11am for lunch for the 2nd pill. I started to notice inches shrinking around my stomach, arms, butt, and thighs. I turned my dad onto this and he took it just like me and started dropping inches also. Now we didn’t notice pounds going down, but clothes started to fit again going from a size 14-16 to a size 10 is amazing results for me. My sister went from size 22 to a size 16-18. She is now having another baby, so she had to discontinue taking phenq, but she will continue taking phenq once she has the baby. My dad went from a size 44 to a 38 he hasn’t taken it long enough only 3 weeks, but he hasn’t seen that size in a long time. Im continuing to take phenq and my waist is 30 and my hips are 39 inches which my waist was 35 and hips were 45 so yes phenq has helped me a lot. Remember to drink lots of water, eat a good meal before taking it, don’t drink any coffee , and you won’t have your jitterieness, headaches, but you will have crazy amount of energy, and you will want to move around more so than ever. Good luck!!!

    • Alyssa Stewart

      Hiiii…so what have you been eating? Did you have cheats day? How much did you lose with 1 bottle supply?

  • 2 months and no difference
    Beverley (Verified Purchase)

    Been taking PhenQ for nearly 2 months and hasn’t made a bit of difference. Waste of money in my opinion

  • madeeha

    doesnt work at all

    • Dorothy Johnson

      I need to lose weight but I don’t want to waste my money

    • Colleen

      Are you dieting and exercising?

  • Jude

    Took half a tablet yesterday and tonight I’ve been violently throwing up, after I’ve thrown up the water I’ve drank I then proceed to throw up what seems like a whole stomach full of dark green bile. Never have I felt so sick. Going to the doctor tomorrow