PhenQ says it’s got the power of multiple weight loss supplements and that users will naturally shed pounds. When we looked for evidence supporting these bold claims, we found solid research on some of its ingredients.
However, when it came to its formula, we came up short. Our research team found that PhenQ only contains 25mg of its main ingredient, while science says you need 1800mg per day. In addition to that, there were some lukewarm online reviews.
We dug up dirt on PhenQ, researched its ingredients, compared them to clinical trials, and read user remarks. Here, we summed up all the information to give you the facts on these diet pills.
PhenQ is a dietary supplement. The products claim to promote weight loss by helping elevate mood, boost energy levels, burn fat, suppress appetite, and block fat production. The three top ingredients are ALA, peppers, and the most famous stimulant on earth.
Obesity Reviews – “Alpha-lipoic acid treatment showed small, yet significant short-term weight loss compared with placebo.”
Appetite – A chemical found in Capsimax is capsaicinoids. According to the journal, “daily consumption of capsaicinoids may contribute to weight management through reductions in energy intake.”
According to the Journal of Basic Clinical Physiology and Pharmacology, “Caffeine improves weight maintenance through thermogenesis, fat oxidation, and EI [energy intake].” So, the caffeine increases the number of calories the body burns and helps reduce the number of calories consumed—a win-win situation.
A 2019 review of research by Cochrane Database came up with the same results. “Overall, the current meta-analysis demonstrated that caffeine intake might promote weight, BMI and body fat reduction.”
A-Lacys Reset is a patented formula containing alpha-lipoic acid and cysteine. Alpha-lipoic acid is an antioxidant found in foods, including spinach, potatoes, and broccoli.
In a study involving rodents and humans, the International Journal of Obesity concluded, “l-cysteine reduced hunger in humans and decreased food intake in rats and obese mice.”
At doses of 400mcg/day for at least 12 weeks, “chromium supplementation was associated with some improvements in body composition in subjects with obesity/overweight,” according to Clinical Obesity.
What Does PhenQ Cost?
The cost of PhenQ is:
One bottle – $69.95
Two bottles (one free bottle) – $139.90
Three bottles (two free bottles, plus one complimentary bottle of Advana Cleanse) – $189.95
You’ll take one PhenQ capsule with breakfast and another with lunch. The company recommends not taking after 3 pm or taking with other caffeine-containing products.
PhenQ Side Effects
While there’s no mention of side effects from the supplements, there’s a chance some may notice side effects from PhenQ ingredients, including:
Pros & Cons
PhenQ Pros and Cons
PhenQ pros and cons include:
It contains vitamins, minerals, and fiber
60-day money-back guarantee
Some ingredients may cause side effects
Only available from the official website
Amount of ingredients not available
What Users Are Saying
What Users Are Saying
“Excellent Appetite Controller – I’d search high and low for the best over the counter pill in the market and this one was listed on the top 5. To be fair to the distributor, I’ve only been on the pill for a little over a week, so far I’ve lost about 4 pounds, which is actually great, I use this in conjunction with a low carb, low fat diet and minimum exercise, however I do walk about 2 to 3 miles a day. I am considering buying another bottle, considering the price, I hope that I meet my goal soon. I highly recommend this product as it does well helping you to control over eating. The only con that I have is the price, I paid almost $70 for a bottle.”
“Though it does give some energy, makes me more hungry and have had no results.”
“If you need to lose weight, track your calories. Make sure you eat less then you are expending. There is a reason diet pills are approved by any regulated body.”
The Bottom Line on PhenQ
PhenQ is a dietary supplement claiming to promote weight loss by increasing energy. While there are some benefits to this formula – ingredients backed by research – we have to note results vary from person to person. Also, options are fitting into any weight management plan.
We’re all for moving toward a healthier life, and we know that means living at your healthy weight. Making lifestyle changes can be difficult, but that’s where a clinically-proven program comes into play.
One of the best weight-loss apps we’ve seen is one called Noom. Noom provides users with everything you need, like personalized meal plans and an easy-to-use app, to help you become healthier while shedding a few extra pounds.
Dietspotlight readers can now try Noom as part of a free trial offer for a limited time.
PhenQ costs $69.95 per bottle. It’s available directly from the official website.
How should I take PhenQ?
The directions say to take one PhenQ pill each morning with breakfast, and one again with lunch. Individuals who are sensitive to caffeine should limit their intake of caffeinated beverages like coffee. A single bottle lasts for 30 days.
Is PhenQ available in stores?
No, PhenQ is not available in stores. It’s only sold via the official website.
Do you need a prescription to acquire PhenQ?
No, there is no prescription needed to buy PhenQ pills.
Is diet and exercise required with PhenQ?
No, there is no specific diet or exercise program required with PhenQ. However, for best results, combine the supplement with a balanced diet and regular exercise.
Does PhenQ really work?
Results from PhenQ will vary from person to person. However, the supplement claims to be a a genuinely effective fat burner and appetite suppressant.
Is PhenQ the same as Phentermine?
While Phentermine is a prescription weight-loss pill, PhenQ is a dietary supplement that claims to help aid with weight-loss.
What is the difference between PhenQ and Phen375?
While both supplements make similar claims, PhenQ focuses more on weight-loss and appetite suppression, while Phen375 promotes a “sexier” appearance.