PhenQ Review - 8 Things You Need to Know

PhenQ says it’s got the power of multiple weight loss supplements and that users will naturally shed pounds. When we looked for evidence supporting these bold claims, we found solid research on some of its ingredients.

However, when it came to its formula, we came up short. Our research team found that PhenQ only contains 25mg of its main ingredient, while science says you need 1800mg per day. In addition to that, there were some lukewarm online reviews.

We dug up dirt on PhenQ, researched its ingredients, compared them to clinical trials, and read user remarks. Here, we summed up all the information to give you the facts on these diet pills.

PhenQ can be purchased through their Official Site.

PhenQ Video Review

What Is PhenQ?

PhenQ is a dietary supplement. The products claim to promote weight loss by helping elevate mood, boost energy levels, burn fat, suppress appetite, and block fat production. The three top ingredients are ALA, peppers, and the most famous stimulant on earth.

• Obesity Reviews – “Alpha-lipoic acid treatment showed small, yet significant short-term weight loss compared with placebo.”
• Appetite – A chemical found in Capsimax is capsaicinoids. According to the journal, “daily consumption of capsaicinoids may contribute to weight management through reductions in energy intake.”
• European Journal of Clinical Nutrition –“Consumption of caffeinated beverages might support weight loss maintenance.”

PhenQ Competitors

PhenQ Company Profile

Wolfson Brands (UK) Limited

244 Madison Avenue, 10016-2817 New York City, United States (PhenQ website)

Company address: Company Address Headquarters: Wolfson Brands (UK) Limited 12 Payne Street Glasgow G4 0LF United Kingdom

Contact number: +1 (646) 513 2632, +35724030603

Contact email address: support@phenq.com, support@wolfsonberg.com

Contact Form: https://phenq.com/pages/contact-us

Their customer service team is available 24 hours a day, seven days a week.

Product Label Contact Information

Address: PhenQ 165 Pleasant Ave. South Portland ME 04106

Phone: (646)513 2632

Scroll below for one of the best products we’ve seen over the last year.

PhenQ Ingredients

PhenQ ingredients include:

• Calcium 230mg
• Chromium 80mcg
• L-Carnitine fumarate 150mg
• Caffeine anhydrous 100mg
• Nopal cactus fiber 20mg
• Capsimax Plus Blend (Caffeine anhydrous, capsicum fruit extract, niacin, black pepper fruit extract-50%piperine) 50mg
• α-LACYS RESET (combination of alpha-lipoic acid and L-cysteine) 25mg

Caffeine Anhydrous

According to the Journal of Basic Clinical Physiology and Pharmacology, “Caffeine improves weight maintenance through thermogenesis, fat oxidation, and EI [energy intake].” So, caffeine increases the number of calories the body burns and helps reduce the number of calories consumed—a win-win situation.

A 2019 review of research by the Cochrane Database came up with the same results. “Overall, the current meta-analysis demonstrated that caffeine intake might promote weight, BMI, and body fat reduction.”

A-Lacys Reset

A-Lacys Reset is a patented formula containing alpha-lipoic acid and cysteine. Alpha-lipoic acid is an antioxidant found in foods, including spinach, potatoes, and broccoli.

In a study involving rodents and humans, the International Journal of Obesity concluded, “l-cysteine reduced hunger in humans and decreased food intake in rats and obese mice.”

Piperine

According to the journal Comprehensive Reviews in Food Science and Food Safety, piperine has been shown to “enhance the bioavailability of nutritional and botanical compounds.”

Advances in Experimental Medicine and Biology also share that piperine may have other health benefits, including anti-inflammatory effects and defense against some chronic health conditions.

Chromium Picolinate

Chromium is a trace mineral and is involved in “the metabolism and storage of carbohydrate, fat, and protein in the body,” says the NIH Office of Dietary Supplements.

At doses of 400mcg/day for at least 12 weeks, “chromium supplementation was associated with some improvements in body composition in subjects with obesity/overweight,” according to Clinical Obesity.

What Does PhenQ Cost?

The cost of PhenQ is:

• One bottle – $69.95
• Two bottles (one free bottle) – $139.90
• Three bottles (two free bottles, plus one complimentary bottle of Advana Cleanse) – $189.95

PhenQ Directions

You’ll take one PhenQ capsule with breakfast and another with lunch. The company recommends not taking after 3 pm or taking with other caffeine-containing products.

PhenQ Side Effects

While there’s no mention of side effects from the supplements, there’s a chance some may notice side effects from PhenQ ingredients, including:

• Headaches
• Restlessness
• Nausea
• Upset stomach

PhenQ Pros and Cons

PhenQ pros and cons include:

Pros

• It contains vitamins, minerals, and fiber
• 60-day money-back guarantee

Cons

• Some ingredients may cause side effects
• Only available from the official website
• Amount of ingredients not available

The Bottom Line on PhenQ

PhenQ is a dietary supplement claiming to promote weight loss by increasing energy. While there are some benefits to this formula – ingredients backed by research – we have to note results vary from person to person. Also, options are fitting into any weight management plan.

We’re all for moving toward a healthier life, and we know that means living at your healthy weight. Making lifestyle changes can be difficult, but that’s where a clinically-proven program comes into play.

One of the best weight-loss apps we’ve seen is one called Noom. Noom provides users with everything you need, like personalized meal plans and an easy-to-use app, to help you become healthier while shedding a few extra pounds.

Dietspotlight readers can now try Noom as part of a free trial offer for a limited time.