Sadkhin Diet Review- Does This Weight-Loss Plan Work?
We heard a lot of buzz surrounding the Sadkhin Diet, so we took a deep dive into the ingredients, side effects, and clinical research. Furthermore, we digested hundreds of dieter reviews and comments. Then, condensed and summarized the facts to give you the info you need.
What is The Sadkhin Diet?
To start, Sadkhin Diet is a weight-loss plan and wellness center. Dieters are given guidelines that include acceptable foods and exercise suggestions. Following the plan supposedly helps you lose up to 25 pounds in 30 days. The meals allowed are portable so you can do this one on the go. 
The Sadkhin Diet program, created by Dr. Sadkhin, promotes eating more fruits and vegetables.  You must visit a center, located in New York, New Jersey, Michigan, Texas, Connecticut, Florida, Pennsylvania and Illinois, to purchase foods and supplements. We like that information about the plan is available online, but read on…
No Side Effects – “Is That True?”
The first problem relates to Sadkhin Diet side effects. “Any time a weight-loss program claims the dieter will lose up to 25 pounds in the first month you have to read the fine print,” said our Research Editor. “The only way to shed this much is to reduce calorie intake far below healthy levels and that can cause some nasty reactions.”
“I stood up from my bed and and collapsed in the hallway,” revealed a dieter.
“For 20 days, I was fuzzy in my mind, and weak,” explained another.
On the other hand, there are reviews of Sadkhin Diet telling a different story.
“It just takes some time for your body to get used to less food,” commented a dieter.
Sadkhin Diet Cost – “Over the Top?”
Another issue was price of the Sadkhin Diet food list. “Anyone who eats apples, lettuce, tea and whole milk can loose weight without spending 100-200 dollars every ten days,” one follower suggests.
“Me and my husband spend $300 for the first visit,” said a customer.
“We found some dieters that didn’t mind the cost of the program.
“The cost is secondary if I’m losing weight,” said a dieter.
“It costs more to eat out all of the time,” reported another.
Our research connects a reduction in long-term success and concerns like the high price of a program. Dieters may look for a cheaper alternative, if Sadkhin Diet costs more than the competition.
The Science Behind Sadkhin Diet – “Validated?”
The official website for the Sadkhin Diet doesn’t offer any clinical research supporting the weight-loss claims. We know you only eat fruits, vegetables and dairy, or a dairy equivalent. That means this is an extremely rigid plan making it difficult to follow long-term. Reducing calorie intake will likely help you shed the pounds, but taking it too far can only lead to rebound gaining. At DietSpotlight, science is at the heart of all reviews. If published scientific research does not support what the center says, there’s no reason to go down this path.
The Bottom Line – Does the Sadkhin Diet Work?
So, what’s the final take on this one ladies and gentlemen? We were quite interested in the Sadkhin Diet and that lead us to our conclusion. We like that some dieters report weight-loss, but we can’t support a plan that potentially causes some pretty bad side effects and extreme calorie restriction can be difficult to follow. We’re also concerned that we found no company behind the business.
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Previous Sadkhin Diet Review (Updated May 16, 2014):
Sadkhin Diet: What You Should Know
The Sadkhin Complex is a diet fad that is designed to help the user achieve a safe, rapid loss of weight. This diet uses acupressure to control hunger. It also tries to cleanse your system and synchronize organ operation. This plan changes your eating habit, and the website for this diet claims that you can lose ten percent of your body weight within just ten days. Users are very skeptical and for good reason. The Sadkhin Complex uses just acupressure and a healthy, balanced diet. This diet can be followed fairly easily, but many people believe that the outrageous weight loss claims are impossible. Overall, this diet fad presents a great theory, but the reality is that this diet is not possible, and any results that you do experience will quickly fade as soon as you get off this diet.
List of Ingredients in Sadkhin Diet
Sadkhin Diet: Product Features
This diet includes an acupressure instrument that is meant to control your hunger. This pressure can get rid of your hunger symptoms, but this may not be the safest diet. There are many people that have had problems, or that have lost weight too quickly, there are very few results posted on the website, and those that are posted are very unrealistic. The Sadkhin Complex is easy, but many people are unwilling to put their health at risk by following this sketchy fad. Overall, there are a lot of perks to this diet, and people love the possibility of losing a ton of weight quickly, but these results are definitely not typical.
- This diet plan claims that you can lose a high amount of weight very quickly.
- The Sadkhin diet is easy to follow and people do not feel hungry as often when they are on this diet.
- This fad has been reviewed by many as an unsafe diet that can cause health problems.
- The Sadkhin diet may claim great results, but the website has very few results posted and the results that are posted are ridiculous claims that cannot be proven.
- This diet is radical and most people cannot make the switch to this outrageous diet.
Sadkhin Diet Conclusion
The Sadkhin diet is easy to follow and it really does lessen your hunger, but the results are not typical and many people are unable to lose large amounts of weight with this diet. The Sadkhin diet is definitely a big change for many people and most are unable to deal with it. This diet fad can even be unsafe. Overall, this is a decent diet for someone this is ready to radically change his life, but for most people this diet is simply too much and the results are definitely not typical.
Sadkhin Diet Questions & Answers:
We dissected hundreds of user comments about Sadkhin Diet into this helpful FAQ.
What are the side effects of Sadkhin Diet?
Some potential side effects of Sadkhin Diet include dizziness, lightheadedness, fatigue and lack of coordination.
What are the ingredients in Sadkhin Diet?
The ingredients in Sadkhin Diet include common foods like fruits, vegetables and lean protein.
Does Sadkhin Diet work?
There’s no scientific research linking Sadkhin Diet to weight-loss. We have found studies noting the benefits of adding fruits and vegetables, but none specific to this meal plan. Dieters may want to mix it up a little and change out Sadkhin Diet with a product like Dietspotlight Burn, which consists of ingredients clinically proven to help you lose weight.
How much does Sadkhin Diet cost?
The cost of Sadkhin Diet is $400 for the first month and approximately $240 for additional months on the program.
How should I use Sadkhin Diet?
You can only eat between 11am and 6pm on Sadkhin Diet. The first two days, you consume 1.5 pounds of fruits and vegetables. The next few days, you can consume dairy products, excluding skim milk. You will also need to place acupuncture balls behind both ears.
What do users like about Sadkhin Diet?
Some users liked the portability of the meals and variety of the products available.
What do users NOT like about Sadkhin Diet?
We found that users didn’t like the high price tag of Sadkhin Diet and that the customer service department didn’t resolve concerns.
Can I drink coffee on Sadkhin Diet?
Yes, you can drink decaffeinated coffee on Sadkhin Diet.
Does Sadkhin Diet restrict calories?
Yes, Sadkhin Diet restricts calories. You will consume less than 500 calories for the first 10 days of the weight-loss plan.
Do I need to exercise on Sadkhin Diet?
No, you can’t exercise for the first 10 days on Sadkhin Diet.
Does Sadkhin Diet come with a guarantee?
The only mentioned guarantee on Sadkhin Diet was the loss of 5 to 10% of your body weight in the first 10 days.
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