Updated: 04/18/2017 - Site operated by Leptigen

Sadkhin Diet Review - Does This Weight-Loss Plan Work?

  • 116 User Comments
  • Rating: 3.2. From 107 votes.
By Summer Banks Mar 29, 2017

We heard a lot of buzz surrounding the Sadkhin Diet, so we took a deep dive into the ingredients, side effects, and clinical research. Furthermore, we digested hundreds of dieter reviews and comments. Then, condensed and summarized the facts to give you the info you need.

Sadkhin Diet Readers: Click here to find out why we're giving away samples of our product, Leptigen.

What is The Sadkhin Diet?

To start, Sadkhin Diet is a weight-loss plan and wellness center. Dieters are given guidelines that include acceptable foods and exercise suggestions. Following the plan supposedly helps you lose up to 25 pounds in 30 days. The meals allowed are portable so you can do this one on the go. [1]

The Sadkhin Diet program, created by Dr. Sadkhin, promotes eating more fruits and vegetables. [2] You must visit a center, located in New York, New Jersey, Michigan, Texas, Connecticut, Florida, Pennsylvania and Illinois, to purchase foods and supplements. We like that information about the plan is available online, but read on…

No Side Effects – “Is That True?”

The first problem relates to Sadkhin Diet side effects. “Any time a weight-loss program claims the dieter will lose up to 25 pounds in the first month you have to read the fine print,” said our Research Editor. “The only way to shed this much is to reduce calorie intake far below healthy levels and that can cause some nasty reactions.”

“I stood up from my bed and and collapsed in the hallway,” revealed a dieter.

“For 20 days, I was fuzzy in my mind, and weak,” explained another.

On the other hand, there are reviews of Sadkhin Diet telling a different story.

“It just takes some time for your body to get used to less food,” commented a dieter.

Sadkhin Diet Cost –  “Over the Top?”

Another issue was price of the Sadkhin Diet food list. “Anyone who eats apples, lettuce, tea and whole milk can loose weight without spending 100-200 dollars every ten days,” one follower suggests.

“Me and my husband spend $300 for the first visit,” said a customer.

“We found some dieters that didn’t mind the cost of the program.

“The cost is secondary if I’m losing weight,” said a dieter.

“It costs more to eat out all of the time,” reported another.

Our research connects a reduction in long-term success and concerns like the high price of a program. Dieters may look for a cheaper alternative, if Sadkhin Diet costs more than the competition.

The Science Behind Sadkhin Diet – “Validated?”

The official website for the Sadkhin Diet doesn’t offer any clinical research supporting the weight-loss claims. We know you only eat fruits, vegetables and dairy, or a dairy equivalent. That means this is an extremely rigid plan making it difficult to follow long-term. Reducing calorie intake will likely help you shed the pounds, but taking it too far can only lead to rebound gaining. At DietSpotlight, science is at the heart of all reviews. If published scientific research does not support what the center says, there’s no reason to go down this path.

The Bottom Line – Does the Sadkhin Diet Work?

So, what’s the final take on this one ladies and gentlemen? We were quite interested in the Sadkhin Diet and that lead us to our conclusion. We like that some dieters report weight-loss, but we can’t support a plan that potentially causes some pretty bad side effects and extreme calorie restriction can be difficult to follow. We’re also concerned that we found no company behind the business.

If you’re looking for a way to shed those extra pounds, we suggest trying out a supplement that doesn’t cause side effects, offers clinically proven ingredients and costs an amount you can afford.

Among the best products we’ve seen this year is one called Leptigen. The formula consists of a four clinically-tested ingredients, which have been shown to help increase metabolism and fat loss. There are no dieters speaking of harmful side effects, but there are plenty of people reporting some amazing results.

Plus, the company responsible for Leptigen is confident in the formula, so they’re offering a Special Trial Offer, nice addition.

Previous Sadkhin Diet Review (Updated May 16, 2014):

Sadkhin Diet: What You Should Know

The Sadkhin Complex is a diet fad that is designed to help the user achieve a safe, rapid loss of weight. This diet uses acupressure to control hunger. It also tries to cleanse your system and synchronize organ operation. This plan changes your eating habit, and the website for this diet claims that you can lose ten percent of your body weight within just ten days. Users are very skeptical and for good reason. The Sadkhin Complex uses just acupressure and a healthy, balanced diet. This diet can be followed fairly easily, but many people believe that the outrageous weight loss claims are impossible. Overall, this diet fad presents a great theory, but the reality is that this diet is not possible, and any results that you do experience will quickly fade as soon as you get off this diet.

List of Ingredients in Sadkhin Diet


Sadkhin Diet: Product Features

This diet includes an acupressure instrument that is meant to control your hunger. This pressure can get rid of your hunger symptoms, but this may not be the safest diet. There are many people that have had problems, or that have lost weight too quickly, there are very few results posted on the website, and those that are posted are very unrealistic. The Sadkhin Complex is easy, but many people are unwilling to put their health at risk by following this sketchy fad. Overall, there are a lot of perks to this diet, and people love the possibility of losing a ton of weight quickly, but these results are definitely not typical.


  • This diet plan claims that you can lose a high amount of weight very quickly.
  • The Sadkhin diet is easy to follow and people do not feel hungry as often when they are on this diet.


  • This fad has been reviewed by many as an unsafe diet that can cause health problems.
  • The Sadkhin diet may claim great results, but the website has very few results posted and the results that are posted are ridiculous claims that cannot be proven.
  • This diet is radical and most people cannot make the switch to this outrageous diet.

Sadkhin Diet Conclusion

The Sadkhin diet is easy to follow and it really does lessen your hunger, but the results are not typical and many people are unable to lose large amounts of weight with this diet. The Sadkhin diet is definitely a big change for many people and most are unable to deal with it. This diet fad can even be unsafe. Overall, this is a decent diet for someone this is ready to radically change his life, but for most people this diet is simply too much and the results are definitely not typical.

Sadkhin Diet Questions & Answers:

We dissected hundreds of user comments about Sadkhin Diet into this helpful FAQ.

What are the side effects of Sadkhin Diet?

Some potential side effects of Sadkhin Diet include dizziness, lightheadedness, fatigue and lack of coordination.

What are the ingredients in Sadkhin Diet?

The ingredients in Sadkhin Diet include common foods like fruits, vegetables and lean protein.

Does Sadkhin Diet work?

There’s no scientific research linking Sadkhin Diet to weight-loss. We have found studies noting the benefits of adding fruits and vegetables, but none specific to this meal plan. Dieters may want to mix it up a little and change out Sadkhin Diet with a product like Leptigen, which consists of ingredients clinically proven to help you lose weight.

How much does Sadkhin Diet cost?

The cost of Sadkhin Diet is $400 for the first month and approximately $240 for additional months on the program.

How should I use Sadkhin Diet?

You can only eat between 11am and 6pm on Sadkhin Diet. The first two days, you consume 1.5 pounds of fruits and vegetables. The next few days, you can consume dairy products, excluding skim milk. You will also need to place acupuncture balls behind both ears.

Can I take Sadkhin Diet if I have a health condition?

Women who are pregnant or nursing, anyone taking prescription medication, those with health conditions or under 18 years of age should contact a licensed physician prior to starting a weight-loss program, including Sadkhin Diet.

What do users like about Sadkhin Diet?

Some users liked the portability of the meals and variety of the products available.

What do users NOT like about Sadkhin Diet?

We found that users didn’t like the high price tag of Sadkhin Diet and that the customer service department didn’t resolve concerns.

How do I contact the Sadkhin Diet customer service department?

You can connect with the Sadkhin Diet customer service department by mailing correspondence to Sadkhin 2306 Avenue U Suite A Brooklyn, NY 11229, calling a representative at 1-800-723-5446 or using the customer feedback form.

Can I contact Sadkin through social media?

Yes, you can contact them on their Facebook or Twitter.

Can I drink coffee on Sadkhin Diet?

Yes, you can drink decaffeinated coffee on Sadkhin Diet.

Does Sadkhin Diet restrict calories?

Yes, Sadkhin Diet restricts calories. You will consume less than 500 calories for the first 10 days of the weight-loss plan.

Do I need to exercise on Sadkhin Diet?

No, you can’t exercise for the first 10 days on Sadkhin Diet.

Does Sadkhin Diet come with a guarantee?

The only mentioned guarantee on Sadkhin Diet was the loss of 5 to 10% of your body weight in the first 10 days.

Do you know of any special deals or discounts on Sadkhin Diet?

If you want to receive special deals or discounts on Sadkhin Diet, you will need to enter your name and email address on the official website. You can receive coupons to receive $10 or $25 off your next visit. However, the past several months have been a bit crazy with our reader taking advantage of Leptigen’s Special Trial Offer, which is simply the cost of shipping and handling. Click above to give it try.

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Dietspotlight Author
About the Author:

Summer Banks, a content strategist at Leptigen, has researched over 5000 products in the past 10 years. She has years of nursing training, experience as a manager responsible for 15 supplement brands, and completed coursework on Food and Nutrition from Stanford University. full bio.

Rating: 3.2. From 107 votes.
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User Comments

116 Comments on "Sadkhin Diet Review"


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140 pounds the diet definitely works the real question is is it this diet or any diet eating 2000 cal a week will that happen to you I can answer that for you for me I had a fairly easier time doing the diet because I have a lot of self-control the first week was impossible but once I saw results every single time I went back to the doctor it just became a regular and now I’ve kept of the Weight for 3 years so far


is anyone on maintenance for a few years and happy


I’ve been off the diet for 3 years after losing 140lbs and still the same weight but I’m on my own maintenance not the sahdkin complex


I experienced the opposite. I started balding and since I started program my hair got denser and grew back, not 100% but much better than before.
Definitely a shock to the body that’s where the Sadkhin Spheres come into the picture.


Update: I lost 75 lbs I am 3 months after maintenance and keeping it off. After experiencing the program I became a practitioner. My son is back on the program as encouraged by his Doctor and lost back 40 lbs. Of course proper nutrition is the key to keeping weight at an optimal level. Unfortunately the majority population of North America are overweight. Most of our clients have already tried every diet out there including Nutritionists. We have a Vegan client going to the gym 3 times a week and lost zero. On our program she lost 25 lbs in 5 weeks and she is on maintenance. During my training I met 3 MD’s on the program. To make a long story short this program is for people that want to make a life change and start respecting their body, health by losing fast and eating healthy the rest of their life otherwise it’s a waste of time and money. You can see me on Facebook “the Sakhalin complex Montreal”


How did you go about becoming a practitioner. I did a program very similar and was soooo happy with the results, I can’t imagine doing anything better than helping others accomplish their dream of weight loss… i battled for years and the whole experience and weight loss gave me my life back again.


After hearing success stories about the diet, and not realizing that I even HAD 8+ poinds to lose [I know, not much] I went along with my husband and signed up. I was very strict and disciolied and lost the weight within 3 1/2 weeks. Since then I have gained it ALL back along with an additional 6 pounds! I am SICK about this. I am NOT eating poorly or overly…and I truly believe my metalbolism was totally messed up by this diet. I NEVER had a stomach, but all of a sudden I look 5 months pregnant. I am exercising moderately EVERY day, too. I am very upset with this outcome. Nothing fits…and I am in a foul mood all the time. Be VERY careful….


thats weard,u cant gain more than u lost,i mean depends what u eat,u do know its not a mirical pill,u still have to watch what u eat.

Your Name

If you lost like 40lb,and during a year you gained like 10lb,it’s normal,but you can’t gain more than you lost,and ya it takes a lot to loose,but please don’t blame it on doctor.i lost 45 first time,during a year gained 10,now lost 20 again.


Extremely unprofessional. I had an appointment in the NYC office. The practitioners there is very offensive to his customers and makes improper sexual jokes to female customers. A lady walked out on him after he made comments. Poor taste. I won’t be using them in the future.


The Sadkhin diet doesn’t work. the diet is extremely restricted. The above article is very accurate.
I just waste $300.00


I’m on the program for 3 months and lost 65 lbs. I feel great. I tried many diets and nothing worked. No diet can make you stop eating you have to discipline yourself. The rapid weight loss is a great motivator to keep going till you reach your goal. It’s up to me to continue eating healthy. by the way i travel from Canada every 10 days an 8 hour drive.Dr. Sadkhin was a cardiologist and has a USA patent on this program. I read all the research he did and it’s amazing. Yes it might not be suitable for some, but most failures blame yourself don’t blame a proven method for thousands over a 25 year period. My son lost 80 lbs looked great felt great but didn’t finish the program and started to eat uncontrollable as before and gained all back.


About 20 years ago, a friend told me about this program where people were losing weight like crazy. I went over to the office, in Brooklyn and met the doctor. He was a real doctor and very respectable. I started the diet, ate the alternate foods and rotated the balls. In the first ten days, I lost 17 pounds. In the first month my friend lost 40 pounds. I continued and the next 10 days, I lost about the same. I was not hungry as long as I rotated the balls behind my ears. As many of the people have stated, most things do work if you are dedicated to it. Will power is our biggest enemy or hero. I ended up losing 80 pounds after it was all said and done. I could have lost more, and needed to lose more, but I cheated here and there. I didn’t have any side effects, but because I didn’t discipline myself I gained a lot of the weight back.


How do I get coupons

Anita Moody

I’m ready to start this week. I want to start Tuesday. I know a number of friends who have been successful and lost alot of weight. So I have support and will power.


I’m ready to start this week. I want to start Tuesday. I know a number of friends who have been successful and lost alot of weight. So I have support and will power.

Hi Jeanice. For product ordering inquiries, please refer to the sadkhin diet official website for more information.


Can you join the program at 17?

Hi Amanda. It is recommended to consult with your physician to make sure this diet is safe for you.


Hi Lorena,Most people think you must be stirct when following a diet plan. However, it’s not always the case. I have a friend named Anna, she doesn’t diet at all but still keep a good shape. The biggest secret of diet is not diet at all. The most important thing is you need to avoid foods that contain bad fats to avoid.There is a very good video you should take a look. I’m sure you will change your thinking about diet after watching it.Hope you will have a nice weekend and be healthy.You can watch the video in the resource box


i have diabetics will the Sadkhin diet affect me

Hello Tabatha. Please consult with your physician before beginning the sadkhin diet to make sure it is safe for you to use.


I think the Sadkins diet is great! I have a 7 month old baby, and I needed to do something drastic to drop the baby weight. In the first 10 days I have lost 9 pounds. The I am on my 2nd set of the 3 ten day cycles and I feel amazing! I am only 5 pound from pre baby weight and I feel amazing! I don’t eat bad anyway just needed a boost after the baby and Sadkins has been fantastic!

jacquelyn bonomo

The claims are valid. I have gone on this diet 3 times, and lost weight very rapidly in a short period of time without feeling too hungry. It isn’t a permanent way of eating, but after you take off the weight, you can be more motivated to keep it off through moderation and exercise. I usually lost 15 pounds in about a month or 6 weeks.

Barbara Krinsky

I lost 12 lbs the first 10 days, 10 the next and lost a total of 38 lbs in a short time! I felt energetic and great! You need to be on their maintenance prigram which is basically a healthy diet which is good but leaves little room to have any of the stuff humans crave now and then. It’s good if you go back for periodic exams and do the original plan every 7-12 months to maintain. I wasn’t able to do that so did gain the weight back! I’d suggest this for a great head start and motivator and then after a month or so and having lost a nice amount of weight, going to weight watchers to take the rest off more slowly and permantently!


I want to know we’re can found one of this places in nj, places really I want to go.

Your Name

Go to the engelwood sadkhin center. Steven Sklarz amazing. I lost thirty pounds and many inches. So doable.


I went on this program two years ago and was totally engrossed with it. I did everything that was recommended right to the exact detail and yes, I lost weight very quickly, lost almost 20 lbs. in 10 days. I was excited to have found the miracle of diets. Then came the boom…..I stood up from my bed and started down the hallway (my grandson was spending the night) and said, “This isn’t me” and collapsed in the hallway, hitting my head on the corner of a large picture frame which was up against the wall. Thank goodness he was staying with me that night as he called my daughter and she came racing over to find me on the floor. She called EMS and the rest is history. I had health issues before the diet and never should have been on such a strict and unsafe program for someone who had health problems as myself. Eating the very limited fruits and veg. for 2 days and then just 3 glasses of milk for 2 days and repeat, was insane. Maybe for some, the result was not as severe as mine and I wish them much luck. Those who do have health issues, please check with your doctor before you go on this program and if he says yes, then you are the lucky few and I wish you much success.


im a diabetic and I have lost 40lbs so far I’m no longer using insulin and only take one shot of bydurian per week. The diet works


Technically this diet does work I lost about 60 pounds in 5 months BUT this diet doesn’t teach you the proper way to eat so as soon as I went off the diet I started gaining back weight. I decided to go back on the diet to lose more weight. My biggest problem with this diet is that it took away my hunger so severely that at one point I literally started forgetting to eat which might not sound that horrible but before I even reached my goal weight I developed an eating disorder which continued on for 8 months until I finally got help and now almost a year later am still struggling trying to recover. So this diet is definitely not worth it: it’s not healthy, you will most likely gain back the weight you lose, and possibly develop an eating disorder. I know several people who tried this diet most of whom are still struggling with their yoyoing weight and one other who is also struggling to recover from an eating disorder.


a variety of veggies

mary daniel

this diet is working for me. two months and one week have lost 32 pounds. and still working on it started with 212 pounds my weight is now 180.. im healthy lighter on my feet and has lots of energy..