AminoLean Review - 12 Things You Need to Know
There are tons of pre-workout products available on the market that claim to pump workouts, boost energy levels, and improve focus, so what makes AminoLean any different? This particular supplement also claims to contain a solid amount of amino acids and help users manage their weight, all without extra sugar or calories.
In order to see if AminoLean could improve workouts as much as they claim, our team took a closer look at the supplement, including its ingredients, benefits, claims, and more. Keep reading to the bottom line to learn more about this amino acid pre-workout supplement.
AminoLean can be purchased through their Official Site.
What is AminoLean?
AminoLean, also called AminoLean Anytime Energy, is a product from RSP Nutrition that claims to provide a natural boost to help users throughout the day. It’s available in these six flavors: Grape, Watermelon, Fruit Punch, Blue Raspberry, Blackberry Pomegranate, and Pink Lemonade. Two additional vegan flavors, Pineapple and Acai, also are available.
AminoLean Anytime Energy also serves as a pre-workout supplement, and the company markets it as a product to use for improving mental focus. Additionally, it offers some weight management support, according to the makers.
The amino acids in it also provide muscle recovery along with eating other essential foods that contain a variety of nutritional elements the body needs. The alertness provided by AminoLean in part comes from the green tea and green coffee present in it. These two substances supply a caffeine source that can improve mental alertness.
Before delving deeper into AminoLean, our team decided to take a closer look at some of the science surrounding this supplement:
- The Physician and Sportsmedicine: According to this study, weight management also comes by way of using caffeine, which can have a positive effect on exercise performance because of the way it increases motivation.
- Journal of the International Society of Sports Nutrition: This study found that amino acid supplementation could improve muscle health.
- Critical Reviews in Food Science and Nutrition: According to this research, green tea can increase energy expenditure with and without the diet.
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What Company Makes AminoLean?
RSP Nutrition makes the AminoLean product line, including the Anytime Energy supplement. According to the official website, this company first came into concept in 2008 when people started recognizing changes in health and fitness demands around the world. RSP Nutrition doesn’t have a Better Business Bureau (BBB) file at this time.
How to Contact AminoLean Customer Service
Look up the local RSP Nutrition company that makes AminoLean using the website’s store locator. Individuals can also find them on social media through Facebook, Instagram, and Twitter. Other ways to contact the company include:
- Phone: 877-814-2544
- Email: email@example.com
- Address: 3381 NW 168th Street Miami Gardens, FL 33056
Other Popular AminoLean Products
Some additional products manufactured and sold by RSP Nutrition include:
- Truefit Meal Replacement
- Creatine Mono
- Aminolean Max
- Aminolean Recovery
- Quadralean Thermo
Scroll below for one of the best products we’ve seen over the last year.
A Review of AminoLean Claims
RSP Nutrition claims that AminoLean helps with weight management and energy provision. Additionally, the supplement claims it is supposed to aid in muscle recovery.
More research in Sports confirms the use of amino acids as an exercise aid. It may also offer the opportunity to support lean muscle growth during resistance workouts, though more research is needed in this area.
6 AminoLean Pre-Workout Ingredients
Various RSP Nutrition products, including the RSP AminoLean energy formula, products contain natural flavorings. They also provide other essential nutrients including vitamins or minerals, depending on the chosen supplement.
The other primary AminoLean ingredients include:
- Amino Acids
- Green Tea Extract
- Green Coffee Bean
- Vitamin C
Does AminoLean Work? Benefits & Research
To see if the ingredients in AminoLean really worked, our team took a closer look at some of the ingredients.
According to research in Applied Physiology, Nutrition, and Metabolism, BCAAs also help with exercise, and these types of amino acids taken before and after exercise provides the best muscle recovery.
Green Tea Extract
Green Tea has gained popularity as a metabolism booster in multiple supplements, including AminoLean.
According to one study published in Nutrients, green tea was able to improve overall health when consistently consumed.
Green Coffee Bean
Green coffee bean extract offers antioxidant support that fights off abnormalities in the body, according to Molecular Medicine Reports.
Vitamin C helps keep the body healthy and is known for its immune-boosting effects.
AminoLean and Weight Loss: Is There a Link?
Evidence does back up the role of some AminoLean ingredients in weight management.
According to one study published in the International Journal for Vitamin and Nutrition Research, amino acids combined with vitamin B6 were found to play a small role in improved body composition, though the research primarily focused on its beneficial effects on blood sugar levels.
More research published in the American Journal of Clinical Nutrition noted that weight-loss dieting combined with amino acid supplementation could be beneficial for weight loss.
AminoLean Side Effects Based on Ingredients
This product contains a moderate amount of caffeine. Therefore, it is important to be careful not to combine it with too many other caffeinated beverages throughout the day. This could cause excess anxiety, nervousness, agitation, and other symptoms related to consuming higher amounts of caffeine.
Before using, make sure it doesn’t counteract with other medications or supplements being consumed. Additionally, individuals should contact a primary doctor, certified nutritionist, or other health professional with any questions or concerns.
Overall, too many amino acids could cause bloating, nausea or vomiting, and diarrhea, according to research published in Emerging Trends in Drugs, Addictions, and Health.
How To Use AminoLean: Directions
Just mix two scoops of your desired AminoLean flavor into approximately 7-10 ounces of water or juice about 20 minutes before exercise. Ideally, 1-3 servings between meals will benefit the users.
Don’t take more than 6 scoops within four hours. Individuals can even use it on non-training days, but it is important to resist the temptation to take too much to avoid possible reactions.
Cost and Where to Buy
Prices for RSP Nutrition’s Aminolean are:
- Aminolean (Standard): $24.97/30 servings
- Aminolean Max: $34.97/25 servings
The workout supplement can be purchased through Bodybuilding.com, iHerb, Walmart, Amazon, eBay, and the official RSP Nutrition website, to name a few.
Pros and Cons
- Some of the ingredients have been shown to boost energy levels.
- The product comes in many flavors.
- Affordable prices.
- The product contains a moderate amount of caffeine, which may not be best for those sensitive to caffeine.
- A few customers have complained of side effects when using this product.
What Users Are Saying
“Loving this pre-workout more than any other I have tried. It kicks in quickly, and I get a huge boost of energy without getting the shakes or crashing later on. You should try it!”
“It isn’t the worst product, but I didn’t feel energized before working out like I anticipated.”
“I don’t know how well it works, couldn’t get past the horrible stomach cramps and bloating I got later in the day. I tried to power through and see if it got better or was caused by something else but nope, it straight eats the lining of your stomach I’m pretty sure.”
Bottom Line on AminoLean Results
Overall, there is some research supporting the ingredients in AminoLean. These studies point to their ability to improve energy levels and sometimes boost overall health, which can be useful for a workout.
However, according to some customer reviews, this product may come with some side effects, especially if you are caffeine-sensitive. That’s why it is so important to choose a solution for your workouts and weight-loss goals that can be customized to your individual needs.
One of the best programs for weight loss and improving health is one called Noom. Through tons of tools and features like custom meal planning, sessions with a personal coach, and biometric health tracking, this system aims to help you learn about your own habits, start making healthy changes, and lose weight along the way.
The easy-to-use app from Noom has tons of other tools to help make your weight-loss journey easier, so make sure to check out free trial offer for yourself!Learn More About Noom »
Carl Lucas (Verified Purchase)
So far, so good. Had a great workout today with this product. I currently stopped using an other pre workout. I stopped using our workouts for a week now, and I started using amino lean today. We’ll see how it goes.
Dr B (Verified Purchase)
I have been taking AminoLean for 2 months now and I have noticed some minor side affects that may or may not be attributed to the ingredients. I have noticed the container where I mix the product smells fishy, I clean the bottle out periodically, I leave the remainder of the mix in the refrigerator until my next workout and just add water and 1 or 2 scoops depending on the level remaining. Maybe this is the combination of ingredients breaking down or just fermenting-not sure.
I am also getting intestinal gas-allot. Maybe it’s my current diet or other supplements I am taking that are reacting to this product. Maybe it’s not even the product at all facilitating the increased production of intestinal gas-not sure. I am currently on hiatus taking RSP AminoLean during my workouts to see if the gas continues or subsides.
I have taken amino acids for 30+ years for workouts and weight management, primarily L-carnitine. I have had great results while exercising with L-carnitine and thought this product would be similar in results.
Jerome J (Verified Purchase)
I have been using AminoLean for close to 4 months now and I truly wholeheartedly believe it has helped me tremendously. I followed the directions to the letter and I ate 5-6 healthy nutritious meals and did cardio 3x a week with weightlifting 3x a week and not only had I lost weight but I added muscle too! I don’t feel jittery when I take 2 servings of this and believe me caffeine does make me jittery but this doesn’t at all. So bottom line I do feel the benefits of AminoLean, as with any supplement it helps as long as you are putting in the work as well. =)