Updated: 01/13/2018

Give me two minutes and I’ll tell you whether Benecol actually works. We wrote an in-depth review, examining the side effects, ingredients, clinical studies and overall customer service of this one. We additionally read dozens of user comments posted online. Lastly, we condensed everything we found in order to give you the information you need. We realize the journey can be long and hard, which is why we aim to give you just the facts. Is there really a connection with weight-loss? Maybe.

Benecol Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is Benecol?

To start off with, Benecol is a brand that offers instant cereals, spreads, oatmeal and Smart Chews. Some ingredients include Sugar, Corn Syrup, Nonfat Milk, Cornstarch, Soy Lecithin [1], Glycerine and Salt. These products claim to help lower cholesterol levels. You can use the variety throughout the days with meals or as a supplement. They are supposed to help promote healthy lipoprotein cholesterol levels [2], which can positively affect heart health.

Benecol is owned by Raisio Group, which is a European company. It has been around since 2007 and these diet products are available on Amazon. Also, there are plenty of customer reviews posted online, but if you’re looking for a connection to weight-loss [3], keep reading…

Products Similar to Benecol

Vita Luminanceread
Burn HD (Sample offer)read

Unpleasant Taste – “Really That Bad?”

The first common issue that came up time and again with Benecol ingredients was taste. “If a product is designed to be eaten, it has to have a good flavor to keep dieters around,” says our Research Editor. “Even when used with different types of diets such as low-carb [4], there wasn’t any benefit and the flavor didn’t improve.”

  • One customer said, “Tasted like a combination of butter, sugar and caramel flavoring and in a word, YUCK!”
  • Another complained, “They taste grainy, greasy, and artificial.”
  • Yet another said, “They leave a greasy white substance on the roof of my mouth and don’t taste that good either.”

Taste was clearly not an issue for some users. There are actually some who liked the products.

  • “They are reasonably inexpensive, taste good,” according to one buyer.
  • Another shared, “They do have a decent caramel taste but kind of a weird texture.”

Benecol Reviews – “Discouraging?”

There are plenty of negative user reviews posted online for Benecol.

One customer stated, “There was no improvement or very little in my LDL. [5] Sorry to give Benecol a bad review.”

Another said, “After only two chews I developed severe diarrhea and stomach pain. The gastrointestinal issues [6] had me up all night.”

However, some users did find good things to say.

As one put it, “I love these chews but had no proof that they worked.”

“I like the convenience of taking this chew to help lower my cholesterol,” another said. [7]

Now, our research shows that something small, like an off taste or slow changes to cholesterol, is more than enough to hinder chances of success. If Benecol doesn’t have the best flavor or if it doesn’t work for some, the dieter may choose to go a different route with dietary changes and a clinically tested supplement for weight-loss.

Did We Find Any Valid Science?

There is some clinical research presented on the official website for Benecol products, which shows how they have been proven to lower cholesterol levels. We also like that there’s a wealth of information relating to the benefits of plant sterols and overall wellness. However, the company doesn’t bother to show a connection with weight-loss and doesn’t mention the negative side of consuming transfat and the potential of health issues. [8][9]What we found is that a diet aimed at naturally lowering cholesterol can be effective at helping you lose more, especially when partnered with a strong, effective supplement.

What Users Are Saying

"”I used the chews when I ate out or ate a meal that did not need any margarine or oil. I used the spread all other times. Between the two, in eight weeks, I knocked my numbers from 175 to 139.”"

"”After using this product for many months, I finally had my blood work done. Unfortunately, there was no lowering of my cholesterol, actually, it went up by one. Mind you, I am a healthy eater and exercise regularly. I was a bit disappointed. So whether or not it really helps, I am not too sure.”"

"”The product did nothing for my cholesterol.”"

Does Benecol Really Work?

We are excited to see that Benecol spreads, chews and cereals can potentially help people lower their bad cholesterol levels to improve heart health. [10] But, we’d like to see a stronger focus on dietary changes that could also help weight-loss. There is a direct connection between losing and improving overall health. Plus, we’ve got the negative reviews and problems with taste to consider.

For dieters who need to slim down and drop pounds of fat, we suggest partnering a product like Benecol with a clinically tested weight-loss supplement that’s backed with some amazing customer testimonials.

After reviewing hundreds of products, the best we’ve found is called Dietspotlight Burn. The formula is made up of four ingredients – no fillers and fluff. Clinical testing shows it can help boost metabolism and fat loss, both can improve overall health. As if that wasn’t enough, dieter reviews show some fantastic weight-loss.

Also, the company responsible for Dietspotlight Burn is so confident in their supplement they’re offering a Special Trial Offer, which means the only thing you have to lose is those extra pounds!


Learn More About Burn HD »
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What are the side effects of Benecol?

We’ve seen reports of Benecol side effects that include upset stomach, nausea, vomiting and diarrhea.

What are the ingredients in Benecol?

Benecol ingredients are sugar, corn syrup, nonfat milk, cornstarch, soy lecithin , glycerine, salt, natural and artificial flavors, caramel color, yellow #6, water, liquid canola oil , liquid soybean oil, partially hydrogenated soybean oil, plant sterol esters, salt, vegetable mono- and diglycerides, polyglycerol esters, potassium sorbate, citric acid, calcium disodium, dl-tocopheryl acetate and vitamin A palmitate.

How do I know if Benecol is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

Does Benecol work?

There’s no clinical research linking Benecol to weight-loss. There is research linking plant sterols to lowering cholesterol levels, but nothing relating to users losing weight.

How much does Benecol cost?

Benecol costs about $26.99 for the chews. The spread can cost between $4 and $6, depending on the retailer.

How should I take Benecol?

You should take one teaspoon of Benecol with meals. You can take two Benecol chews per day.

Does Benecol contain trans-fats?

Yes, Benecol contains 0.5g of trans-fat per serving.

How many calories are in Benecol?

The calories in Benecol chews are 20 per serving and the spread contains 70 per serving.

How many grams of sugar are in Benecol?

Each serving of Benecol contains 3.5g of sugar.

Is Benecol gluten-free?

Yes, Benecol is gluten-free.

Is Benecol dairy-free?

Yes, Benecol is dairy-free. The products don’t contain any dairy by-products.

Does Benecol come with a guarantee?

Benecol doesn’t come with a guarantee, considering the supplement isn’t available on the official website. You will need to check the return policy of the retailer where you purchased the product from.

However, the past several months have flown by, considering our readers are taking advantage of the Special Trial Offer from Dietspotlight Burn, which is merely the cost of shipping and handling. Click here to try it out.

What is in Benecol?

Benecol consists of a variety of foods that contain Plant Stanol Ester, a patented ingredient, which is proven to lower cholesterol in the body over time. It is found in different types of spreads, yogurt beverages, and yogurt.

How does Benecol lower cholesterol?

Benecol is proven to lower LDL cholesterol by seven to 10% in two to three weeks when consuming 1.5-2.4 grams of plant stanols daily. It can lower cholesterol while also maintaining a healthy diet and exercise routine.

Who owns Benecol?

Benecol is owned by Raisio Group, which is a Finnish company that owns the trademark.


Previous Benecol Review (Updated June 10, 2014):

What You Should Know about Benecol

Finland-based Benecol food products is said to decrease cholesterol levels in the body. Distributed to more than 30 countries including France and the United States, the Benecol product line includes spreads, yogurts, smoothies, soy beverages, milk, and cereals. Along with these line of products, Special K also holds a variety of cereals for weight loss, and recommended for breakfast. Benecol distributors maintain that their products reduce cholesterol absorption in the body by up to 30 percent by blocking cholesterol in the stomach before it enters the bloodstream. According to the manufacturer, studies consistently demonstrate that Benecol lowers cholesterol levels.

List of Benecol Ingredients

Plant stanol ester is the active ingredient in Benecol products.

Product Features

The cholesterol blocker plant stanol ester is the major ingredient in Benecol products and is added to food bases such as margarine or yogurt. Benecol is not meant to replace cholesterol-lowering medications and should be considered supplementary to a good diet.

The official Benecol website is a network of recipes, menus, product listings, and supplemental product information for enthusiasts. There is also a mailing list users can join to receive the latest news and coupons on Benecol products. Because cholesterol lowering drugs or statins, operate differently than plant stanol ester, Benecol products can be consumed alongside them. However, it is still a good idea to let your doctor know that you're using Benecol. Consumers should note that there is no stated dietary benefit to consuming more than 5 grams of plant stanol ester daily. What you can benefit from a healthy digestion, Bios Life ingredients cleanse the colon, decrease the triglyceride and strengthen the immune system.

Advantages of Benecol

  • Eating foods that contain Benecol may lower your cholesterol levels.
  • Benecol spread tastes very similar to margarine and can be used as a substitution for cooking.

Disadvantages of Benecol

  • If you consume too much Benecol, you may have abdominal discomfort and/or diarrhea.
  • This product may not actually help you lose weight.
  • Some Benecol products may contain dairy by-products so you will need to read the labels if you are lactose intolerant.


Benecol is a great and healthy alternative to butter and margarine and it may lower your cholesterol levels up to 30% over time. If you have a history of high cholesterol, adding Benecol products to your diet can definitely improve your health. As far as weight loss is concerned, however, Benecol won't help you shed unwanted pounds. But what can shed those extra pounds is Garcinia Cambogia which is common in weight-loss supplements to help fight hunger and fat deposits.

Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

46 Benecol Reviews

    Anonymous (Verified User)

    I have been using Bencol for years and the taste has changed. It did taste like butter, but now something has changed and it affects the taste of the food I put it on, too. I hope you can bring back the butter like taste again.

  •  Just started today
    is it good to take if you have ibs (Verified User)

    Only on my first day

  • Benecol

    Does benecol have gmo’s?

    • Stephen (Editor)

      Benecol claims to be natural and GMO free.

    • Maribel (Editor)

      Hi Kyle! Benecol claims to be extracted and concentrated from non-GMO.

  • david powell

    is Benedol avaliable in western Australia

    • Anna (Editor)

      Hi David. We didn’t find mention of “the company” in Australia, but we’re not affiliated with the company.

  • Does this have potassium ?
    Catherine Dyson (Verified User)

    I find all benecol products reduce cholesterol, but, do they contain potassium? as I have a high level of potassium and finding it difficult to know just what to take.

    • Devon (Editor)

      Yes this product contains Potassium Sorbate. Ask your doctor if this is right for you.

  • sandra

    Can Benecol cause diarrhea and upset the bowel? I have colitis..

    • Veronica

      Hi Sandra! Yes. We’ve seen reports of Benecol side effects that include upset stomach, nausea, vomiting and diarrhea. Please consult your doctor before starting, to make sure it’s safe for you.

  • razia

    If take atorvastatin tables can you have benecol drinks?

    • Adrian (Editor)

      Hi Razia, because of the possibility of interactions, please make sure to consult with your physician before taking this product.

  • linda

    When did Benecol yogurt drink first come on the market in the UK, please?

    • Cameron (Editor)

      It first launched in 1995.

  • Bridie Cushion

    Since taking it I have had a tummy upset including pain and bloating and excessive wind. Is it likely to be the benecol?

    • Anna (Editor)

      Hello. All users are different and can experience different side effects, but please make sure to consult with your physician before continuing to take this product.

  • Chris Chin

    I’ve taken twice Nutrive Benecol (blackcurrant flavour) twice and in both times experience quite severe upset stomach with purging.

  • GMO
    Gloria Castelltto (Verified User)

    I purchased a container of Benecol however I was concerned that some ingredients in the product are
    genetic engineered. Until I am sure all the product is Non-GMO I will never buy it again

  • I have high cholesterol

    For years I used Benecol Light Spread as a substitute for butter. I have high cholesterol. I do not want to add another medication for lowering cholesterol. In the last month, I have not been able to find Benecol in the markets or the commissaries. I do not eat butter, but I like the flavor of butter on my toast. Currently I am trying other substitutes for my toast that are not Medicines.

  • Stephen Matthews

    In Hong Kong we have Benecol yoghurt drinks which are delicious! I started taking them as an alternative to doubling my low dose of statin (Lipitor, which makes me tired), with approval from my cardiologist. Research suggests that a Benecol drink daily cuts LDL (“bad”) cholesterol more effectively than doubling one’s statin dose. I am awaiting results on LDL but in the meantime I think it is helping to keep my weight down, which it should since it is blocking absorption of fats (it lowers absorption of fat-soluble vitamins such as vitamin A, so one needs to take enough fruit and veg).

  • Where can I get this here?
    gillian ray

    Where can I buy Benecol products in south surrey BC Canada?

    • terry

      it should be available on the site or google

  •  It lowered my cholesterol
    viv (Verified User)

    Two years ago, with cholesterol of 220, I started using benacol light spread. At my six mo check up, no other dietary changes it weight loss, my cholesterol lowered to 173.

  • Effect of the product on liver
    dan marra

    does benecol have any effects on or with the liver . thank you

    • Maribel (Editor)

      Hello Dan. All users are different and can experience different side effects; please make sure to consult with your physician before taking this product.

  • Jack underwood

    my heart nurse said that you would need so much benecol to lower cholesterol you would then be having too much fats.

    • Mark Humphreys...

      Well All I can say is that in addition to a calorie controlled diet, the use of benecol spread instead of butter or some other seed oil margerine, my cholesterol dropped from 6.8 to 4.0 in the space of 2 months.
      My Dr. was amazed… She prescribed statins for me and I went for the Benecol Light option and I’m seriously glad that I did..
      I seriously don’t reccomend the Benecol buttery as in addition to the unfortunate addition of unwanted oils and fats, the flavour and aroma additives make it smell (in my opinion) like GOOSE POOP… And I used to keep Geese…
      It’s a pity that I can no longer obtain the Light version from my local Tesco Store as they’ve opted to stock the fatty club version (buttery)… But Sainsbury still do it (at a premium not that I care about the price…)