310 Shake is a powdered meal replacement that claims “ingredient lists so good that your doctor will be thoroughly impressed.” The goal with 310 Shake is weight loss, and the website recommends replacing 2 meals with one of their “unbelievable taste and texture” 90 calorie shakes, and finishing the day with a “clean, healthy and balanced meal” at dinner time.
This recommendation results in a very low-calorie diet (VLCD), and anyone would lose weight doing this- with or without a shake. But is this a safe way to lose pounds and sustain that weight loss?
Our research team looked into 310 Shake’s ingredients and read user reviews. What they found was quite a few comments about poor taste, despite claims of “mouthwateringly delicious” flavors. We then delved into the science behind 310 Shakes to see if facts support the company’s claims. Here is a summary of our findings.
Made by 310 Nutrition, 310 Shakes are a popular meal replacement drink. They launched in 2012 and pursued an active social media campaign using the community factor to create a buzz that propelled them into popularity. The more popular blends include:
310 TRI-PLEX Protein Blend: Pea protein, rice protein, hemp protein, fiber blend, and yerba mate.
310 Greens Blend: Organic fruit and vegetable extracts, grape seed extract, beet juice, pomegranate, and dandelion root extract.
Research shows some promise for 310 Shakes, or at least protein and some ingredients used in the formula.
Obesity Reviews– A review of research conducted in 2018 that found meal replacements are effective for weight loss.
Nutrients – Research shares promising results in obese women using whey-based supplements.
Adipocyte – There’s also evidence-based on decades of research that shows protein helps muscle growth and recovery, which supports metabolic function.
The suggested serving is one scoop, once or twice daily. Supposedly, it helps you lose weight by suppressing appetite.
The parent company is Las Vegas-based 310 Nutrition.
The Better Business Bureau awards them an A rating with a 4.5-star customer rating based on 108 reviews. There are also 25 customer complaints.
These complaints seem to center around their sample offering. It appears at least 43 people signed up for that sample without noticing that they were authorizing a charge of over a hundred dollars for two weeks later.
It seems that at the very least, 310 needs to make that section a little more prominent.
Other 310 Shake reviews cite the 310 Shake taste as a reason for complaint. While some 310 Shake flavors seem to satisfy more than others, the 310 Shake taste seems a significant focus area.
The array of 310 Shake flavors include:
Their community is also full of 310 shake recipes to add even more tasty options.
They go further to claim that their meal replacement shakes and the 310 weight loss plan are the “absolute best of the best in a product that will not only enable you to lose weight but will also give you a new lease on life – helping you develop a functional, healthier lifestyle that’s perfect for you.”
So, what makes these replacement shakes superior to the hundreds of other meal replacement products out there? If you ask 310 Nutrition that question, they will say that it is their “unique proprietary blend of proteins, called Tri-Plex.”
310 does promise that the shakes taste good, that they will boost metabolism, curb appetite, and cravings, increase energy, and provide dietary nutrients, and finally, they will “maximize your weight loss.”
Scroll below for one of the best products we’ve seen over the last year.
310 Shake Ingredients
Based on the 310 website, 310 shakes are “packed with protein, fiber, vitamins, and minerals.” That sounds great … if a bit vague.
The 310 Shake ingredients include amino acids, antioxidants, vitamins, plant-based proteins, minerals, and superfood greens.
The proprietary blend that 310 Nutrition calls “Tri-Plex” has three proteins:
Brown rice protein
There are 15 grams of this proprietary protein formula in a 310 Shake. According to the journal Obesity, protein intake reduces appetite.
The primarily blends in the shake include this TriPlex blend, as well as fiber, vitamin and mineral, 310 greens, and probiotic blends. Additional ingredients include stevia extract. Based on research in an older study, the journal Nutrition Reviews concluded “dietary fiber intake provides many health benefits. Fiber supplementation in obese individuals significantly enhances weight loss. Prebiotic fibers appear to enhance immune function. Dietary fiber intake provides similar benefits for children as for adults.”
310 Shake also states it’s:
Free of artificial sweeteners
Finally, the Amazon listing for 310 replacement shakes states that they have “our 310 Greens Blend, 1 Billion CFU of Probiotics, and 17 vitamins and minerals to support your health inside or out.”
Does 310 Shake Work?
The calories in 310 Shakes make them an excellent replacement for meals like lunch. The average lunch has (on average) 550 calories, while there are only 90 calories in 310 shakes. That just makes sense. The Nutrition Journal focused its research on the benefits of meal replacements. Although, not specifically 310 Shake. Based on our investigation, the study concluded a “meal replacement diet plan evaluated was an effective strategy for producing robust initial weight loss and for achieving improvements in a number of health-related parameters during weight maintenance.”
However, the question then arises about whether that 90-calorie meal replacement shake is filling enough to replace a much higher calorie meal.
One reason 310 Nutrition Shake has been so successful is its concentrated, aggressive social marketing strategy.
Advertising on Facebook, the hashtag #310Shake on Twitter (heavily pushed on customers), and paid celebrity endorsements ensured the 310 Meal Replacement Shake was a well-known name.
Taking the necessary steps to live healthier is not a journey that you must embark on unaided.
The 310 Nutrition Community is an unequaled group where you can communicate with others on journeys to improved health.
They also offer all the health advice and resources you need to succeed.
The study evaluated the current information on the effectiveness and safety of a PMR plan using vitamin and/or mineral fortified meal replacements and traditional foods for lasting weight control.
Participants consumed a low-calorie diet consisting of 1600 calories or less and replaced one or two meals with commercially available, vitamin- and mineral- fortified energy-reduced drinks or shakes.
“This first systematic evaluation of randomized controlled trials utilizing PMR plans for weight management suggests that these types of interventions can safely and effectively produce significant sustainable weight loss.”
Benefits & Results
310 Shake Benefits and Results
While there is no study of the 310 Shake weight loss supplement directly, there have been several studies of high-protein shakes in general.
With 310 Shake recipes’ high-protein Tri-Flex blend, their effectiveness will align closely with those of other high protein drinks.
Portion restraint is a major problem for some overweight and obese people. Using a PMR plan high in protein may help with weight management, according to BMC Nutrition Journal.
Based on a 2015 study in the journal Sports Medicine, protein shakes may help with building muscle.
310 Shakes are easy to take with you, easy to make, and easy to digest.
Details on 310 Shake and Weight Loss
Nowhere does 310 Nutrition make any assertion of an exact number of pounds a user may lose. However, they do promise “safe and effective weight loss.”
Several 310 Shake reviews on Amazon claim 310 Shake curbed their appetite, which is known to lead to weight loss, so there is one tie between 310 Shake and weight loss.
Also, 310 Nutrition recommends using some of their other weight loss supplements “to achieve optimal results” with 310 Shakes or any of their products. According to the Journal of Obesity, using meal replacements caused “improvements in metabolic parameters with modest weight loss.”
How to Use 310 Shake
You’ll mix one scoop of 310 Shake with water, milk, or your favorite beverage and drink one or two times per day. 310 Nutrition recommends taking 310 Thin with 310 Shake for enhanced results.
Potential 310 Shake Side Effects
While there’s no mention of side effects from 310 Shakes, there’s a chance some may notice side effects from the ingredients, including:
310 Shake Product Warnings
There are no specific 310 Shake product warnings listed on their website or in their Amazon listing.
Any 310 Shake Lawsuits?
There are no current lawsuits against 310 Shake.
310 Shake Price
310 shakes are available for purchase on the official website and Amazon. Their products may also be available from GNC.
On the official website, one package of 310 Shake costs $68. On Amazon, the product starts at $70.
A box of 30 on-the-go servings of 310 Shake costs $83.99.
This meal replacement shake has a potato protein extract that controls appetite and cravings for a few hours named Sledesta. Unlike 310 Shakes, the Ideal Shape offering has sugar and sucralose.
There are likely hundreds of others on the market right now. Some are horrible and should be avoided at all costs.
But, some are healthy and effective. It seems that 310 Shake comes up with a maybe and other options should be reviewed.
What Users Are Saying
“I’m very surprised at this product. I’ve tried protein shake and they make me bloated. This is the 1st product I’ve tried that doesn’t leave me bloated. It make me go #2 easy and I feel finish. I don’t eat breakfast but I take this shake at lunch and it keeps me full for 4 hrs. I tried the trail pack and found vanilla to be more tasty. It is a texture that u will need to get use to. I mix mine with unsweetened regular almond milk. It taste better that way than w H2O. I’ve blended it with ice in my NutriBullet but finds that its too thick to chunk down. Too much liquid with make it taste less sweet n more salty.”
“Please Don’t waste your money like I did – This taste is horrible. It taste like chalk and I can’t get that awful taste out of my mouth. Not sure why a lot of people are saying it’s great tasting cause by all means it doesn’t on every level. Very disappointed and a waste of money.”
“Not the best but also not the worst – Ordered the chocolate and at first had a hard time getting it down. Has a bit of a weird taste, but improved with a lot of ice and some peanut butter and half a banana if you’re diet allows. Couldn’t justify the cost of shakeology so used this as a supplement. For the price difference, it’s worth it. Kept me full. Just have to doctor it up a little more than ShakeO in my opinion.”
The Bottom Line on 310 Shake
310 Shake is a beneficial meal replacement powder. Some of the ingredients are backed by research and shown to work. However, this isn’t the only option as it relates to a weight management plan.
We’re all for moving toward a healthier life, but sometimes, it can be hard to make those lifestyle changes needed. Luckily, clinically-proven programs exist to make the transition a whole lot easier.
Among the best weight-loss apps we’ve seen is one called Noom. Noom provides users with everything they need to start making healthier choices and lose some weight along the way, plus an amazing app so you can access your personalized plan from anywhere.
Dietspotlight readers can now try Noom as part of a free trial for a limited time – something you might want to take advantage of!
You should take one scoop of 310 once or twice daily. One bag lasts between 14 and 28 days. You can use 12-20 ounces of water to mix the powder or blend it with your favorite drink, though it may add calories.
What about 310 vs Shakeology?
If you look at 310 Shake vs Shakeology, you’ll notice a significant difference. Shakeology adds greens and other nutrients, whereas 310 Shake does not. However, Shakeology does not contain as much fiber and is more expensive than 310 Shake.
Who makes 310 Shake?
The maker of 310 Shake is 310 Nutrition.
Is 310 Shake vegan?
The 310 Shake is dairy-free, gluten-free, soy-free, and sugar-free. Each serving contains 15g of protein, 8g of carbs and 5g of fiber. It is also reported to be pretty tasty by some customers.
Did the 310 Shake formula change?
The 310 Shake formula did change. The new formulation consists of three types of protein, versus one in the original.
Does 310 Shake contain caffeine?
Three flavors of 310 Shake don’t contain caffeine, the mocha does, but no amounts are listed. However, it still claims to boost your energy.
Is there a 310 Shake guarantee?
You can return 310 Shake for any reason for a full refund within the first 30 days. The company must receive the product by the 30th day so you can get your money back.
Can you lose weight on 310 shakes?
310 Shakes claim they can help you lose weight by reducing your appetite.
How do I cancel my 310 Shake?
To cancel your 310 Shake subscription, you’ll need to call customer service at 1-800-996-0974.