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310 Shake Review - 15 Things You Need to Know

310 Shake is a powdered meal replacement that claims “ingredient lists so good that your doctor will be thoroughly impressed.” The goal with 310 Shake is weight loss, and the website recommends replacing 2 meals with one of their “unbelievable taste and texture” 90 calorie shakes, and finishing the day with a “clean, healthy and balanced meal” at dinner time.

This recommendation results in a very low-calorie diet (VLCD), and anyone would lose weight doing this- with or without a shake. But is this a safe way to lose pounds and sustain that weight loss?

Our research team looked into 310 Shake’s ingredients and read user reviews. What they found was quite a few comments about poor taste, despite claims of “mouthwateringly delicious” flavors. We then delved into the science behind 310 Shakes to see if facts support the company’s claims. Here is a summary of our findings.

310 Shake can be purchased through their Official Site.

310 Shake Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

310 Shake Video Review


What is 310 Shake?

Made by 310 Nutrition, 310 Shakes are a popular meal replacement drink. They launched in 2012 and pursued an active social media campaign using the community factor to create a buzz that propelled them into popularity. The more popular blends include:

310 TRI-PLEX Protein Blend: Pea protein, rice protein, hemp protein, fiber blend, and yerba mate.

310 Greens Blend: Organic fruit and vegetable extracts, grape seed extract, beet juice, pomegranate, and dandelion root extract.

310 Organic Blend: Pumpkin protein, pea protein, rice protein, turmeric, beetroot, ginger root, spirulina, chaga mushroom, and spinach.

Research shows some promise for 310 Shakes, or at least protein and some ingredients used in the formula.

  • Obesity Reviews – A review of research conducted in 2018 that found meal replacements are effective for weight loss.
  • Nutrients – Research shares promising results in obese women using whey-based supplements.
  • Adipocyte – There’s also evidence-based on decades of research that shows protein helps muscle growth and recovery, which supports metabolic function.

The suggested serving is one scoop, once or twice daily. Supposedly, it helps you lose weight by suppressing appetite.

The parent company is Las Vegas-based 310 Nutrition.

The Better Business Bureau awards them an B rating with a 2.8-star customer rating based on 200 reviews. There are also 37 customer complaints.

These complaints seem to center around their sample offering. It appears at least 43 people signed up for that sample without noticing that they were authorizing a charge of over a hundred dollars for two weeks later.

It seems that at the very least, 310 needs to make that section a little more prominent.

Other 310 Shake reviews cite the 310 Shake taste as a reason for complaint. While some 310 Shake flavors seem to satisfy more than others, the 310 Shake taste seems a significant focus area.

The array of 310 Shake flavors include:

  • Vanilla
  • Chocolate Mint
  • Salted Caramel
  • Toasted Coconut
  • Chocolate
  • Pumpkin Spice
  • Unflavored

Their community is also full of 310 shake recipes to add even more tasty options.

310 Shake also sells on-the-go servings.

310 Shake Competitors

18 Shake
Plexus Slim
Thrive Patch
Other similar products: Turbo Shakes,

310 Shake Claims

If 310 Shake’s claims are believed, they are “unlike any other meal replacement shakes you’ve seen or tried.”

They go further to claim that their meal replacement shakes and the 310 weight loss plan are the “absolute best of the best in a product that will not only enable you to lose weight but will also give you a new lease on life – helping you develop a functional, healthier lifestyle that’s perfect for you.”

So, what makes these replacement shakes superior to the hundreds of other meal replacement products out there? If you ask 310 Nutrition that question, they will say that it is their “unique proprietary blend of proteins, called Tri-Plex.”

310 does promise that the shakes taste good, that they will boost metabolism, curb appetite, and cravings, increase energy, and provide dietary nutrients, and finally, they will “maximize your weight loss.”

310 shake ingredients


310 Shake Ingredients

Based on the 310 website, 310 shakes are “packed with protein, fiber, vitamins, and minerals.” That sounds great … if a bit vague.

The 310 Shake ingredients include amino acids, antioxidants, vitamins, plant-based proteins, minerals, and superfood greens.

The proprietary blend that 310 Nutrition calls “Tri-Plex” has three proteins:

  • Hemp protein
  • Brown rice protein
  • Pea protein

There are 15 grams of this proprietary protein formula in a 310 Shake. According to the journal Obesity, protein intake reduces appetite.

The proprietary blends in the shake include the TriPlex blend,  fiber, vitamin and mineral, 310 greens, and probiotic blends. Additional ingredients include stevia extract. The journal Nutrition Reviews concluded, “dietary fiber intake provides many health benefits. Fiber supplementation in obese individuals significantly enhances weight loss. Prebiotic fibers appear to enhance immune function. Dietary fiber intake provides similar benefits for children as for adults.”

310 Shake also states it’s:

  • Sugar-Free
  • Gluten-Free
  • Dairy-Free
  • Free of artificial sweeteners
  • Soy-Free

Finally, the Amazon listing for 310 replacement shakes states that they have “our 310 Greens Blend, 1 Billion CFU of Probiotics, and 17 vitamins and minerals to support your health inside or out.”

Does It Work?

Does 310 Shake Work?

The calories in 310 Shakes make them an excellent replacement for meals like lunch. The average lunch has (on average) 550 calories, while there are only 90 calories in 310 shakes. That just makes sense. The Nutrition Journal focused its research on the benefits of meal replacements. Although, not specifically 310 Shake. Based on our investigation, the study concluded a “meal replacement diet plan evaluated was an effective strategy for producing robust initial weight loss and for achieving improvements in a number of health-related parameters during weight maintenance.”

However, the question then arises about whether that 90-calorie meal replacement shake is filling enough to replace a much higher calorie meal.

One reason 310 Nutrition Shake has been so successful is its concentrated, aggressive social marketing strategy.

Advertising on Facebook, the hashtag #310Shake on Twitter (heavily pushed on customers), and paid celebrity endorsements ensured the 310 Meal Replacement Shake was a well-known name.

Taking the necessary steps to live healthier is not a journey that you must embark on unaided.

The 310 Nutrition Community is an unequaled group where you can communicate with others on journeys to improved health.

They also offer all the health advice and resources you need to succeed.

The Science

The Science of 310 Shakes

The International Journal of Obesity and Related Metabolic Disorders published a study in 2003, concluding a PMR (Partial Meal Replacement) is somewhat useful for overweight and obese people seeking to lose weight.

The study evaluated the current information on the PMR plan’s effectiveness and safety using vitamin and/or mineral fortified meal replacements and traditional foods for lasting weight control.

Participants consumed a low-calorie diet consisting of 1600 calories or less and replaced one or two meals with commercially available, vitamin- and mineral- fortified energy-reduced drinks or shakes.

“This first systematic evaluation of randomized controlled trials utilizing PMR plans for weight management suggests that these types of interventions can safely and effectively produce significant sustainable weight loss.”

Meal Replacement Shakes

Benefits & Results

310 Shake Benefits and Results

While there is no study of the 310 Shake weight loss supplement directly, there have been several studies of high-protein shakes in general.

With 310 Shake recipes’ high-protein Tri-Flex blend, their effectiveness will align closely with those of other high protein drinks.

Weight Control

Portion restraint is a major problem for some overweight and obese people. Using a PMR plan high in protein may help with weight management, according to BMC Nutrition Journal.

Muscle Building

Based on a 2015 study in the journal Sports Medicine, protein shakes may help with building muscle.


310 Shakes are easy to take with you, easy to make, and easy to digest.

310 Shake weight loss

Weight Loss

Details on 310 Shake and Weight Loss

Nowhere does 310 Nutrition make any assertion of an exact number of pounds a user may lose. However, they do promise “safe and effective weight loss.”

Several 310 Shake reviews on Amazon claim 310 Shake curbed their appetite, which is known to lead to weight loss, so there is one tie between 310 Shake and weight loss.

Also, 310 Nutrition recommends using some of their other weight loss supplements “to achieve optimal results” with 310 Shakes or any of their products. According to the Journal of Obesity, using meal replacements caused “improvements in metabolic parameters with modest weight loss.”


How to Use 310 Shake

You’ll mix one scoop of 310 Shake with water, milk, or your favorite beverage and drink one or two times per day. 310 Nutrition recommends taking 310 Thin with 310 Shake for enhanced results.

How to Use 310 Shake

Side Effects

Potential 310 Shake Side Effects

While there’s no mention of side effects from 310 Shakes, there’s a chance some may notice side effects from the ingredients, including:

  • Bloating
  • Nausea
  • Upset stomach
Product Warnings

310 Shake Product Warnings

There are no specific 310 Shake product warnings listed on their website or in their Amazon listing.


Any 310 Shake Lawsuits?

There are no current lawsuits against 310 Shake.


310 Shake Price

310 shakes are available for purchase on the official website and Amazon. Their products may also be available from GNC.

On the official website, one package of 310 Shake costs $68. On Amazon, the product starts at $70.

A box of 30 on-the-go servings of 310 Shake costs $79.99. The 310 Organic Shake Box – 24 Count is $69.99


310 Shake Alternatives

Some 310 Shake alternatives include:

Plexus Slim

This includes prebiotics that aid in the growth of healthy flourishing flora in your gut.

A healthy gut can lead to a smaller waistline.

Slim Fast

Around since 1977, these shakes have massive amounts of protein. As we already said, elevated levels of protein can aid in weight management but can also lead to some health issues.

18 Shake

Another meal replacement shake, 18 shake uses a whey protein. Like 310 Shake, they have a strong social media following and presence.


Beachbody makes this meal replacement shake. It also has an aggressive social media marketing presence like 310 Shake and 18 Shake.

Ideal Shape Shake

This meal replacement shake has a potato protein extract that controls appetite and cravings for a few hours named Sledesta. Unlike 310 Shakes, the Ideal Shape offering has sugar and sucralose.

There are likely hundreds of others on the market right now. Some are horrible and should be avoided at all costs.

But, some are healthy and effective. It seems that 310 Shake comes up with a maybe and other options should be reviewed.

What Users Are Saying

What Users Are Saying

“After trying 4 other brands, the 310 Shake is the best! The others tasted bad, severe after-taste, no matter what I blended it with, it just didn’t work. The 310 products are excellent. Great nutrition, great taste, only a very slight after-taste. Definitely sticking with this product!”

“This tasted awful. Super disappointed.”

“Great taste, not enough product for price! – I love this product although for the price I think it should come with more a filled bag.”

Bottom Line

The Bottom Line on 310 Shake

310 Shake is a beneficial meal replacement powder. Some of the ingredients are backed by research and shown to work. However, this isn’t the only option as it relates to a weight management plan.

We’re all for moving toward a healthier life, but sometimes, it can be hard to make those lifestyle changes needed. Luckily, clinically-proven programs exist to make the transition a whole lot easier.

Among the best weight-loss apps we’ve seen is one called Noom. Noom provides users with everything they need to start making healthier choices and lose some weight along the way, plus an amazing app so you can access your personalized plan from anywhere.

Dietspotlight readers can now try Noom as part of a free trial offer for a limited time – something you might want to take advantage of!

Learn More About Noom »
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310 Shake

What are the side effects of 310 Shake?

310 Shake, according to customer reviews, has some potential side effects including bloating, headaches, fatigue, gas, irregular bowel movements, nausea, thirst, and cramps.

What is in 310 Shake?

The 310 Shake ingredients are whey protein concentrate, milk protein, whey protein isolate, pea protein, natural flavors, salt, Fibersol-2,  cellulose gum, xanthan gum, ascorbic acid, dl-alpha-tocopheryl acetate, niacinamide, d-calcium pantothenate, retinyl palmitate, pyridoxine hcl, thiamin mononitrate, riboflavin, folic acid, biotin, cholecalciferol, cyanocobalamin, organic stevia leaf extract, monk fruit extract, beet color, cocoa, coffee, milk, soy lecithin and caffeine.

What is the active ingredient in 310 Shake?

The active ingredient in 310 Shake is whey protein isolate. 

Does 310 Shake work?

There’s no science to support 310 Shake more effective than any other plant-based meal replacement. Our research showed that it may suppress appetite.

How much does a bottle of 310 Shake cost?

A bottle or bag of 310 Shake costs $68 per bag, which contains 28 single scoop servings. Purchasing four bags qualifies you for a discount.

Where can I buy 310 Shake?

310 Shake can be purchased using their Official Site.

How do you take 310 Shake?

You should take one scoop of 310 once or twice daily. One bag lasts between 14 and 28 days.  You can use 12-20 ounces of water to mix the powder or blend it with your favorite drink, though it may add calories.

What about 310 vs Shakeology?

If you look at 310 Shake vs Shakeology, you’ll notice a significant difference. Shakeology adds greens and other nutrients, whereas 310 Shake does not. However, Shakeology does not contain as much fiber and is more expensive than 310 Shake.

Who makes 310 Shake?

The maker of 310 Shake is 310 Nutrition.

Is 310 Shake vegan?

The 310 Shake is dairy-free, gluten-free, soy-free, and sugar-free. Each serving contains 15g of protein, 8g of carbs and 5g of fiber. It is also reported to be pretty tasty by some customers.

Did the 310 Shake formula change?

The 310 Shake formula did change. The new formulation consists of three types of protein, versus one in the original.

Does 310 Shake contain caffeine?

Three flavors of 310 Shake don’t contain caffeine, the mocha does, but no amounts are listed. However, it still claims to boost your energy.

Is there a 310 Shake guarantee?

You can return 310 Shake for any reason for a full refund within the first 30 days. The company must receive the product by the 30th day so you can get your money back.

Can you lose weight on 310 shakes?

310 Shakes claim they can help you lose weight by reducing your appetite.

How do I cancel my 310 Shake?

To cancel your 310 Shake subscription, you’ll need to call customer service at 1-800-996-0974.

32 310 Shake Reviews

  • 310 shakes have worked great
    Wingnut (Verified Purchase)

    310 shakes have worked great for me. Mix with some milk, water and ice in a blender then add a banana or small amount of peanut butter. They taste great and I have consistently lost 2-3 pounds per week for the last couple of months. Customer service was great when I contacted them via chat online. Nothing to complain about at all. It is a great product.

    • Anonymous

      I use 1% milk and add a small banana & ice and blend it. I found that to be optimal for me. I’ve only been using about a week, have lost 4lbs. and feel more energetic. I have to add small protein because I’m diabetic, so far, so good.

  • GROSS!
    Megan (Verified Purchase)

    I think this stuff if horrible!!!! It tastes like you are eating dirt! I tried it cold and warm and neither time could I finish a whole one. I guess some ppl can’t and some can.

  • absolutely love this product
    Alita (Verified Purchase)

    I have been using 310 for 1month and 2days today(2/5/16) and absolutely love this product, i am not really sure how other people are making the shake but i use skim milk, 310 & my favorite thing to put in is peanut butter ? it taste yummy!! I have been doing 310 2x a day. I take 1 for breakfast & 1 for dinner and have a healthy low calorie meal at lunch and have lost 13 lbs no exercise. So as of now i am loving this product

    • Your Name

      I encourage you to look at how much sugar is in skim milk!

      • Your Name

        as long As she is happy and losing weight that’s all that matters

        • Anonymous

          Unsweetened almond milk is healthier than skim milk and tastes great in mixes. She would see more of a weight loss than using skim milk. I used and drank skim milk all the time for years until I compare it to the almond milk.

    • Lindsay

      When you add the peanut butter do you just put the powder, milk, and peanut butter in the shaker and shake? Or do you use a blender as well. Curious I’m waiting for my mocha powder to be delivered any day, but I got this so I wouldn’t need to use a blender, for on the go…

      • BJ

        8 grams per 8 oz.

      • MS

        I used organic powdered pb.

  • Mocha

    So I got my 310 shake today……I could not wait to try it.So I immediately had one for breakfast,the taste was not what I expected……..didn’t taste all that good at all.A couple hours later I got the worse cramps……..it was aweful,I had gas pain all night.I retreat spending that kind of money .

    • Summer (Editor)

      There’s 5g of fiber in one scoop of 310 Shake. If you’re sensitive to fiber that could be the cause of your gas pain. It would explain the slow onset.

      Do you normally eat fiber-rich foods?

    • Sheila Ahoobim

      I’m feeling the same. I started today and now I’m in so much pain. I threw up 30 minutes ago:(

  • I felt it had a very chalky taste
    Shannon (Verified Purchase)

    I recently purchased a sample of the 310 chocolate shake and was actually very disappointed in the product. Both the constancy and the taste were off. I felt it had a very chalky taste and it was very hard to mix well with water. When calling to cancel an order I had placed the customer service representative refused to return my product until after it had shipped and also told me that I should have tried mixing it with almond milk and it would have tasted better. Maybe she was right however, I have tried many different types of protein that mix perfectly fine with water and this is more what I was looking for since I don’t plan on hauling a gallon of almond milk to the gym with me or anywhere else I may go.

  • not received my 45% money back
    Katie harris (Verified Purchase)

    I had recently bought the $12.00 sample and accidently purchased the buy one get one free deal for $68. (Two Full sized bags) I emailed the company soon as it happened & the website said a rep would get back to me in 24 hours. When she finally got back to me, she said she could not refund a product that had already shipped. I was baffled since I had never received a confirmation that the product had shipped. After I was told I could get my 45% back on my product if I kept it, I agreed. The next day I received confirmation that the product had then shipped out. It has been a week and I still have not received my 45% money back.

  • Anne Hume

    This is absolutely horrible! I can’t drink it! I ordered the chocolate after having this product recommended to me as a replacement for Shakeology.

  • 2 Thumbs Down
    Red Skye (Verified Purchase)

    Nasty tasting shake. Side effects had loose runny stools and headaches.

  • Awful product!!!
    Bobbie Strong (Verified Purchase)

    This is the nastiest tasting shake I have ever tasted. I can not drink this I want to return. Awful. Expensive !!!!

  • I have lost 10lbs in less than a month !
    Nydia (Verified Purchase)

    I started taking 310shaje march 12,2016 tastes wonderful i love the peanut butter & bananas tastes awesome, im waiting on the chocolate one. I pay $90 a month. And ive lost 10lbs in less than a month (no exercise yet) and i take ut once a day for breakfast. Im going to start 2ce a month now in april, but so far i love it. Oh and just started the 310Thin pills.

    Your Name (Verified Purchase)

    I have been using 310 shake for a few weeks now and love it! It tastes awesome (vanilla anyway, I can’t speak for the other flavors). I’ve tried it with water, milk, almond milk, and regular milk. All of them were really good. When you use water it just isn’t as creamy. There is NO chalkiness to it what so ever! I don’t understand why so many of these reviews say it tastes bad. It’s the best tasting one I’ve tried by far. I also don’t understand where people get that it costs $80 somethinh a bag. I paid $62. Shakeology is the one that is horrible. It smells and tastes so bad and is definitely chalky and cost $129 per bag. That is insane and it honestly did nothing to curb my appetite. 310 really is pretty good. I have no complaints so far.

    • Hippiemo

      I totally agree..I love it!. …The taste is great. .mix my morning shake with coconut water and chunk of pineapple…dinner shake with almond milk…one week out and down 5 lbs energy galore! !….I received free lemonade with my order. .mix my turmeric,garlic,raw honey,..and sip throughout the day. .

    • Andrea

      How are you purchasing the bags at $62?

      • Bonnie

        I think they run 68.00 for 28 servings.

        • Debbie

          I just purchased my 310 for 50% off with a code I found on a promo code web site. making my total cost before shipping $34.00 for a 28-serving bag

          • Lori

            What CODE did you fine? I cannot find a correct code to use.

    • ann

      agree on shakeology, expensive. I like mine with part water and part 50/50 Tropicana OJ and add fruit

    • Marie

      Agreed. I only buy the chocolate, as that’s my preference, and I love it. It’s not too sweet either; I mix with unsweetened almond milk, and I don’t find it chalky at all.

  • Michelle

    I just got the sample and so far the 310 Chocolate is not very good at all. I mean I can drink it but I would not order again.

    • Summer (Editor)

      Protein shakes of any kind are an acquired taste, we’ve found. The solution for many is to add things to the shake, but remember to watch your calories when you do that. Especially with nuts and peanut butter.

      • Anonymous

        Yes-protein shakes of any kind are an acquired taste. Once you get used to it-u will like it.

    • Brenda

      Try mixing with 30 calories Unsweetened VANILLA flavored Almond Milk. A tasty, richer flavor.

      • Debbie Lozano

        I use Hood milk, they have regular and chocolate,very low carbs and sugarI also mix sugar free pudding sometimes