Updated: 01/13/2018

When we started this review we wondered why 310 Shake received so many negative comments – so our research team went to work. We saw a conga line of negative reviews on taste, so we had to look into the ingredients to find what all the ruckus was about. Next, we discovered that a lot of users hated the way it mixed. This made our team swan dive straight into the scientific research. We had to know the truth, and with this summary of our findings, now you will too…

310 Shake Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is 310 Shake?

310 Shake is a meal-replacement powder designed to help you lose weight, feel more satisfied and maintain your results. Right now, I find it hard to imagine maintaining anything with this product – if the taste is Yuck City.

This meal replacement is said to have only 90 calories per serving – using no sugar or artificial sweeteners. Now we’re starting to understand the comments on poor taste, but what about the “mixability?” That’s where the quality of this product really comes into question. We’re hoping our research can shed some light on things.

But first, the ingredients:

310 TRI-PLEX Protein Blend

  • Pea protein
  • Rice protein
  • Hemp protein
  • Fiber blend
  • Yerba Mate

310 Greens Blend

The suggested serving is one scoop, once or twice daily. Supposedly, it helps you lose weight by suppressing appetite.

310 Nutrition, makers of 310 Shakes, opened in 2012. It’s available on the official website and through additional outside retailers. The business has a solid BBB rating, and customer service was pleasant and quick to answer our questions, but read on…

310 Shake Competitors

18 Shakeread
Burn HD (Sample offer)read
Other similar products: MateFit, SkinnyStix, Turbo Shakes, MRM Veggie Elite

Price – “Yeah, Right?”

The first issue that concerned us with 310 Shake ingredients [1] [2] was the price. “Meal-replacements may help you lose weight,” says our Research Editor. “The trouble is, this company is asking customers to spend more than $136 a month if used two times per day.”

“Why does this cost $86? It is relatively small, it upset my stomach, and doesn’t make me any less hungry that the $25 protein powder. Do not waste your money,” one dieter asked.

Another says, ”I was expecting better results for the price.”

What is considered expensive to one person, may be affordable to another. One buyer was happy with the cost, “I have used this product for 8 months now. It is the best value for the price.”

One buyer was happy with the cost, “I have used this product for 8 months now. It is the best value for the price.”

Another said the same, “The nutrition is sound, they make me feel good, price is decent.”

A customer suggested how to lower the cost, “If you purchase the shakes in the bundle the price per bag is even lower.”

310 Shake Customer Testimonials

310 Shake Taste – “This One’s Yucky!”

We found customer reviews claiming that 310 Shake taste was less than desirable if you know what I mean. “Very disappointed. Tastes bad. I have tried many meal replacement beverages, this is the worst, by far,” a customer shared.

A buyer also said, “I have to make myself drink this stuff because it is nasty no matter what fruit is added. It has an after taste that stays with you and if you don’t drink the shake right away it turns sour quickly.”

If you look at any protein product [3], there are people who like it and those who don’t. We did find some who enjoyed 310 Shake.

As a dieter explained, “I can’t wait to make a shake every morning and taste it’s goodness.”

One more offered, “It tastes good and I love how they give you recipes.”

All it takes is one issue with a supplement, like negative dieter reviews, to affect long-term success. If 310 Shake taste is as bad as customers claim, that’s where problems start.

What Does Science Say About 310 Shake Ingredients?

If 310 Nutrition wants dieters to believe the 310 Shake ingredients are proven, they don’t do a very good job of stating that. There is no mention of research or clinical studies connecting the ingredients to weight-loss, but there’s some support out there for protein to reduce appetite. [4]

When taking products like this, reduced calories are often responsible for you losing weight, not the specific formula. At DietSpotlight, science is what divides good formulas from not so good ones. In this case, there’s nothing there to tell the consumer – hey, choose this one.

Also: read our Burn HD Weight-Loss Kit review »310 Shake Ingredients

The Bottom Line – Does 310 Shake Work?

So, all it took was a little time researching 310 Shake to come to a conclusion that may just interest you. We had a nice experience with the customer service department, but is that enough? The only concern were reviews mentioning the taste and high price. Plus, only 90 calories a meal is a small amount. There’s a chance you’ll not notice a reduced appetite.

If all you desire is to lose more weight, our suggestion is to go with a product that works with tested ingredients from a company offering excellent customer service and a deal for your money.

Among the best products we’ve seen this year is one called Burn HD. You’ve got a combination of four clinically-tested ingredients with studies showing they can support weight-loss by helping jump-start metabolism while suppressing hunger. Based on testimonials and reviews, users have noticed some amazing changes.

Also, the makers of Burn HD are confident that you’ll love the product so, they’re offering a 2-Week Sample, which is a positive sign.

Learn More About Burn HD »
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310 Shake

What are the side effects of shake 310?

310 shake also alternatively spelled shake 310, has some potential side effects which include bloating, headaches, fatigue, irregular bowel movements, nausea, thirst and cramps. These were pulled from customer reviews.

What is in 310 Shake?

The 310 Shake ingredients are whey protein concentrate, milk protein, whey protein isolate, pea protein, natural flavors, salt, Fibersol-2,  cellulose gum, xanthan gum, ascorbic acid, dl-alpha-tocopheryl acetate, niacinamide, d-calcium pantothenate, retinyl palmitate, pyridoxine hcl, thiamin mononitrate, riboflavin, folic acid, biotin, cholecalciferol, cyanocobalamin, organic stevia leaf extract, monk fruit extract, beet color, cocoa, coffee, milk, soy lecithin and caffeine.

How do I know if 310 Shake is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

What is the active ingredient in 310 Shake?

The active ingredient in 310 Shake is whey protein isolate. 

Does shake 310 work?

There’s no scientific research proving 310 Shake is more effective that other similar options. We did find research into the benefits of protein in weight-loss supplements and Fibersol-2 looks to improve satiety, at least in some studies.

How much does a bottle of 310 Shake cost?

A bottle or bag of 310 Shake costs $68 per bag. A discount applies when you purchase four or more bags.

How do you take 310 Shake?

You should take one scoop of 310 once or twice daily. One bag lasts between 14 and 28 days.

What about 310 vs Shakeology?

If you look at 310 Shake vs Shakeology, you’ll notice a significant difference. Shakeology adds greens and other nutrients, whereas 310 Shake does not. Shakeology is also formulated with a wider range of proteins and probiotics.

Who makes 310 Shake?

The maker of 310 Shake is 310 Nutrition.

Is shake 310 vegan, natural and gluten-free?

310 Shake is gluten-free and natural, but the supplement is not organic or vegan.

What is the fiber, carb, protein and sugar content of 310 Shake?

310 Shake doesn’t contain sugar. Each serving contains 15g of protein, 8g of carbs and 5g of fiber.

Did the 310 Shake formula change?

The 310 Shake formula did change. The new formulation consists of three types of protein, versus one in the original.

How many ounces are in a package of 310 Shake?

310 Shake is 24.8 ounces or a little less than two pounds.

Does 310 Shake contain caffeine?

Three flavors of 310 Shake don’t contain caffeine, the mocha does, but no amounts are listed.

Is there a guarantee?

You can return 310 Shake for any reason for a full refund within the first 30 days. The company must receive the product by the 30th day so you can get your money back.

310 Shake Ingredients

310 Shake combines four sources of protein with fiber and vitamins to create a meal replacement. The main push for weight-loss is that the formula will curb appetite, but the ingredients are not unique to this product. One serving supplies 90 calories, 15g of protein, 8g of carbohydrates, 1g of fat and 5g of fiber.

310 Shake Ingredients and Supplement Facts

Serving Size: 1 Scoop
Serving Per Container: 28
Amount per Serving% DV
Triplex Protein Complex15g*
- Whey Protein Concentrate**
- Milk Protein Concentrate**
- Whey Protein Isolate**
Pea Protein**
Vitamin Blend**

Other Ingredients: Cellulose gum, xanthan gum, organic stevia leaf extract, monk fruit extract, soy lecithin

We dug deep into the 310 Shake ingredients to give you the details you need.

Whey Protein

Whey protein is the found in the watery portion of milk that separates from the curds when making cheese.

What is it Supposed to Do?

Whey is an alternative source of protein for your diet. According to WebMD, it is used for “protein allergy, asthma, high cholesterol, obesity and weight loss, preventing allergies in infants, late-stage cancer, and colon cancer.” [1]

Clinical Research

According to a study published in Nutrition & Metabolism, whey protein has been shown to “increase fat loss while sparing lean muscle in obese subjects.” However, a specific type of whey protein which included leucine and bioactive peptides was evaluated.

Milk Protein

Milk contains 3.3% total protein. These proteins contain all nine essential amino acids.

What is it Supposed to Do?

Amino acids are the building blocks of protein, which the body needs to build muscle. Milk protein can help ensure adequate daily intake.

Clinical Research

According to a study published in the Annual Review of Nutrition, dietary protein plays a role in weight-loss and weight management. Eating enough protein helps keep the body satiated making it easier to lose weight. “However, the long term relationship between net protein synthesis and sparing fat free mass remains to be elucidated.” [2]


Fiber is a nutrient found in many fruits, vegetables, and whole grains.

What is it Supposed to Do?

According to WebMD, fiber works as a bowel regulator, helping with both diarrhea and constipation. It also helps keep the body satiated between meals, and may help improve cholesterol levels. Fiber helps to pull water from your colon to make your stool softer. And, in cases of diarrhea, soluble fiber can help absorb the extra fluid in the bowel to help firm up loose stool. The average American eats just 15 g of fiber per day. It is suggested that women, intake 25 g of fiber daily, while men 38. Add fiber to use the diet slowly to avoid bloating and cramps.

Clinical Research

According to a review article published in Nutrition, various human studies on dietary fiber and bodyweight were reviewed and summarized. It concluded, “Increasing consumption of dietary fiber with fruits, vegetables, whole grains, and legumes across the life cycle is a critical step in stemming the epidemic of obesity found in developed countries. The addition of functional fiber to weight-loss diets should also be considered as a tool to improve success.”
If we’ve learned one thing over the years it’s that great ingredients are paramount – as is science. Dietspotlight Burn is one of those supplements that offers both. There aren’t many of those out there.

310 Shake Scientific Abstracts

Whey Protein Concentrate

Whey protein concentrate (WPC) has displayed a safe and efficient cysteine donor for GSH (glutathione) replenishment during immune deficiency states. Animal testing had given examples of whey protein concentrates exhibiting anticancer as well as anti-carcinogenesis activity; accomplished by increasing GSH concentration in relevant tissues through its pathway. Reports are making a strong case for whey protein’s anti-tumor effect in some urogenital cancers. There are hopes that this nontoxic dietary intervention will gain attention from laboratory and clinical oncologists. [1]

Milk Protein Concentrate

Dietary protein plays a significant role in weight-loss and weight management, encompassing influences on important targets for body weight regulation, thermogenesis, satiety, energy efficiency, and body composition. No protein-induced effects occurred with calcium balance or net bone balance in the youth and elderly participants. Dietary protein had increased bone mineral mass and reduced situations of osteoporotic fracture. In regards to weight-loss, nitrogen intake had positive effects on calcium balance and ensuring the protection of bone mineral. It was assessed that sustaining protein intake affects metabolic components for weight-loss and management during negative energy balance. (Example: sustaining satiety and energy while sparing fat-free mass, resulting in inefficiency of energy. The relationship between net protein synthesis and sparing fat-free mass long-term, however, has yet to be proven. [2]


Digestion-resistant maltodextrin, Fibersol-2 may have an impact on satiety by increasing peripheral satiety signals, increasing satisfaction and decreasing hunger. During trials, there were significant delays in hunger, increasing satiety for 1.5-2 hours following the treatment of Fibersol-2. Control and 5g Fibersol-2 didn’t reduce increased hunger following meals. Hunger increased and satiety had reduced substantially (P < .05). Glucagon-like peptide-1 and plasma peptide YY had been considerably higher with meals containing 10 g Fibersol-2 versus 0 or 5 g Fibersol-2 (P < .05). It had been concluded that 10 g Fibersol-2 with a meal had triggered the production of satiety hormones as well has raising levels of satiety. [3]

Pea Protein

The goal was to measure the effects of orally-ingested vegetable pea protein versus whey protein and placebo on strength and muscle thickness. Results had displayed a substantial time effect for biceps brachii muscle thickness (p < 0.001). There had been an increase of thickness .9 ± 3.8 mm to 26.9 ± 4.1 mm and 27.3 ± 4.4 mm at D0, D42, and D84, with only a trend in the direction of significant separations between participant groups (P = 0.09). The increase of muscle thickness was significantly higher in the peak groups compared to placebo. Over time, muscle strength had shown increases as well. Since there wasn’t a clear difference between the two protein groups, it was concluded that vegetable pea proteins might be used to replace dietary whey-based products. [4]


Previous 310 Shake Review (Updated July 19, 2014):

What You Should Know About 310 Shake

Before we get into 310 Shake, we would like to make a note of an interesting product, BeSlim is a meal-replacement system that promotes weight loss to improve overall health, hence it's name- Be+Slim. The 310 Shake was created specifically for weight loss. The shake does not contain soy protein, Sucralose, aspartame, fructose corn syrup, artificial sweeteners, hormones, artificial colors or MSG. After reading through many other weight loss shakes reviews, it seems that 310 Shake does concern itself with helping you lose weight as opposed to Access Bars and other meal replacements like Muscle Milk. The company states by consuming a 310 shake, in conjunction with a healthy diet; you will lose weight and improve your overall health and wellness. Is the 310 Shake the answer to your weight loss plateau?

310 Shake - List of Ingredients

Tri-Plex Protein Complex: Milk Protein Concentrate, whey Protein Concentrate, Whey Protein Isolate, Pea Protein, Natural Flavors, Salt Fiber Blend: Fibersol-2, Cellulose Gum, Xanthan Gum, Carrageenan Vitamin Blend: Ascorbic Acid, DL-Alpha-Tocopheryl Acetate, Niacinamide, D-Calcium Pantothenate, Retinyl Palmitate, Pyridoxine HCl, Thiamin Mononitrate, Riboflavin, Folic Acid, Biotin, Cholecalciferol, Cyanocobalamin, Organic Stevia Leaf Extract, Monk Fruit Extract. Some of these same ingredients are found in Beachbody products.

Product Features

The 310 Shake is a dietary aid free of unnatural ingredients as well as traditional fillers. The company understands lean protein is typically used in weight management plans and wants the shake to be the shake of choice. The official site gives science and research. The concern relating to the product centers around the amount of protein in each servings. Puretrim Shakes, not-so-coincidentally, contain many of the same proteins however at different dosages. Each serving only contains a mere 15 grams of protein. You can eat one cup of kidney beans and consume the same amount of protein. Another concern is the amount of fiber. You will notice the shake only contains approximately 5g of fiber. Again, you can find five grams of fiber in food in your pantry. The cost of the supplement is rather expensive. You will pay $68 for 28 servings. This price is comparable to that of IdealShape. This is an average of $2.50 per serving. This is quite possibly more than the average dieter is willing to spend on a supplement that does not contain weight loss ingredients. You must remember that many shakes are designed to boost "over all health" and doesn't focus on weight loss like Shakeology. On top of the price, you will notice the website does not offer scientific research associated with the claims or clinical trials.



  • The supplement is expensive.
  • The supplement does not contain proven weight loss ingredients.
  • There are no guarantees of weight loss.
  • The claims are not backed by scientific research.
  • The 310 Shake only contain 15g of protein.

310 Shake - Conclusion

Although there is proven benefits of consuming lean protein, the 310 Shake may not be the best option. 310 shake lies at the end of shake spectrum having few proven ingredients; right next to Metasystem. With a paltry 15g of protein per serving, dieters can save money and simply eat a cup of kidney beans. Eating natural sources of fiber and protein are at the heart of programs like Weight Watchers and Jenny Craig.
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

69 310 Shake Reviews

  • Undecided about this product
    Dina pride

    I just want to know does 310 shakes really work?

    • Maribel (Editor)

      Hello Dina. If you look at the ingredients and nutritional information for 310 Shake, you can get an idea of whether or not it will work. 310 Shake supplies 15g of protein, 8g of carbs and 5g of fiber. There are only 90 calories in each serving.

      Taking that into consideration, if you replace a meal each day with 310 Shake and eat just like you did before, there’s a chance you could lose weight. But, only because you’re cutting away the majority of the calories from the meal.

      There’s nothing that says 310 Shake is any better than a protein powder and a multivitamin. The ingredients are literally protein powder, fiber and vitamins.

    • Wendy

      Yes it does

  • susan williams

    Can this product be used by a person with high blood pressure?

    • Maribel (Editor)

      Hi! We’ve not heard of meal replacement shakes, that don’t have caffeine or stimulants, affecting blood pressure. But, companies tend to err on the side of caution, suggesting anyone with a medical condition seek advice from their doctor beforehand.

  • You need to spice it up!
    EGIRL (Verified User)

    Common sense should tell you that at 90 calories, it’s not going to hold you over for that long. I add 1 tsp flax oil, 1 tsp coconut oil, and 1 cup of frozen mixed berries = 242 calories, better flavor and Fuller longer. Put some thought into it, get creative, it is what you make of it!

    • Summer (Editor)

      We agree – 90 calories is far too low to sustain someone for very long. But, if a dieter has to add oils and berries and blend it, that is too time-consuming for some. The idea behind 310 Shake meal replacement and other meal replacements is to make life easier.

      A similar product you may want to try, that helps with appetite suppression, is Dietspotlight Burn.

  • 310 Shake

    Make your own shake with fresh ingredients (I use almond milk, no dairy) not only does it fill you up it’s a healthy replacement if needed. Watch your portion sizes, snack on some fruit or vegetables between meals if your hungry and exercise you will see the weight come off in a healthy way. Shakes are great if your in a rush and don’t have time to cook, but make your own.

    • Summer (Editor)

      We agree Kasha. Throwing together some fresh ingredients is an amazingly healthy way to do it. We’ve even heard of some people leaving the protein powder behind and mixing beans into shakes.

  •  Trying for the first time !
    Jackie (Verified User)

    Trying the chocolate shake for the first time. Bought the sample pack for only 4.99. I have unsweetened almond milk so figured I would just mix it with that. Overall taste is not bad, at least it takes away the nasty taste of my unsweetened almond milk. Added some ice and shook, it didn’t blend completely but it will work. In the process of drinking it as I comment and read the reviews. So we will see. I just like the fact that it is low carb and a quick fix for breakfast while I’m getting the kids out the door for school.

    • Meme

      How long have you been using it and did you loss any weight yet?

    • Summer (Editor)

      Did you have any luck with 310 Shake?

      • Brenda Bradshaw

        I mix my Chocolate shake with 30 calories unsweetened VANILLA flavored Almond Milk which I like the taste better than plain unsweetened.

  • Ingredient allergies

    I have a milk allergy, should I use it?

    • Summer (Editor)

      No, Mary. 310 Shake ingredients include milk so you may want to look into other weight-loss supplements. One product that users have been raving about recently is Dietspotlight Burn.

    • Mekki

      Mary 310 2.0 is completely vegan gluten, soy, lactose free.

  •  It's good !
    karrie (Verified User)

    Its okay i got the starter kit for 13.99 and I like the vegan shakes ! I’m not a shake person i make a smoothies with it. Its good because it’s the natural way by eating right and drinking a lot of water. But people have the different opinion

  •  5 Star
    Jabar (Verified User)

    310 Nutrition is by far the best nutrtion shake out there!

  • Susie

    310 is too expensive for the average person

  • What works for one
    FoxyRoxy (Verified User)

    I feel that what works for one person may not work for another. Basing a diet on one size fits all is ridiculous. Everybody’s system are different. Therefore dont put so much into this person or that person. Just figure out what works best for you and stick with it. It didn’t take ten minutes to put it on and it is not going to take ten minutes to get it off!

    • Dayanna


  •  Shake it up and drink it cold.
    Renee Shelton (Verified User)

    I have been using the 310 shake for 3 months now. I have the mocha and mix it with water and crushed ice. I have used almond milk but it seemed to mixed better with the water and ice. No after taste and no side effects. I have lost 18 pounds with no exercise. I just snack on fruit and veggies in between shakes. I eat a regular dinner and evening snack. I just wished they sent samples so that I can try something different without buying a whole bag.

  •  Blend don't Shake.
    Karen (Verified User)

    I love the taste of 310. You have to blend them with ice. I use the strawberry powder, unsweetened vanilla almond milk, 1/2 bananna, 5 frozen strawberries, 2 tsp of non fat yogurt and ice. Blend away and add a bit of water if needed. Delicious and keep me full.

  • Summer (Editor)

    In the diet foods market, there is a constant struggle to skip those sugar calories – but many people have issue with the taste of artificial sweeteners. Some companies are choosing to deliver unsweetened varieties, so the user can choose how to sweeten it, if at all.

    We’ll keep an eye on 310 Shake to see if they offer an unsweetened formula in the future.

  • Where can I sign up?

    I will like to join the program

  • I liked the chocolate version
    Your NameBrenda Bradshaw

    I have lost 30+ lbs over the last 3 months drinking 320 Shakes. Because I have a chocolate sweet tooth, I prefer the Chocolate flavor which I mix with 30 calorie Unsweetened Vanilla Almond Milk which gives it a very rich flavor and adds to the nutrition. For my afternoon.hunger spike, I eat a protein bar which is low in carbohydrates and high in protein- Proti-VLC Chocolate Crisp. While 310 Shakes may cost a bit more, when it comes to losing the weight and getting my positive self image back, it is worth every penny. I will continue drinking at least one shake a day even after I lose my final 5 lbs because of the vitamins, etc. which I do not receive in my regular eating simply because I detest most vegetables and any kind of beans or peas. Thank you 310 Shake.

  • Didnt like the taste at all
    Jill Gordon (Verified User)

    These shakes are nasty! Watery and gross with a disgusting aftertaste even half an hour later! I have NO idea why these are trending right now, because my friends and I can’t stand them. Gross! Maybe because the Beverly Hills Housewives are touting 310 Nutrition, but these products are way too overpriced for the quality you get.

    • Summer (Editor)

      Hi Jill. One of these says companies will get this protein/meal replacement flavor figured out. Some users of 310 Shake meal replacement talk about adding fruits, using Almond milk and things like that to spruce up the flavor.

    • Jeannie

      I tried the Salted Caramel flavor shake today and unfortunately, I’d have to agree with you. I had that nasty aftertaste. I am not sure I will be able to continue drinking this shake because of it. I have two other flavors and I am afraid they will have the same aftertaste. It’s a shame

  •  I honestly like the product !
    Lisa (Verified User)

    I have been drinking 310 shakes for about 3 weeks and couldn’t be happier. Being a vegetarian it is somewhat hard to find meal replacement shakes that equally taste good and are affordable. I find the taste quite pleasant in comparison to other brands. I mix mine with fruit and Almond Milk or Coconut Milk. The shakes are filling and have no after taste or chalkiness at all. When I first ordered the product there was a billing error on 310’s side. I called customer service and they were helpful, respectful and quick to fix the problem. I have lost 7 pounds with minimal exercise, have a ton of energy and not with the jitters or crazy heart racing like with other products. I honestly like the product.

  •  310 Shake
    Barbara True (Verified User)

    its 128$ for 2 bags of shakes which is enough for 2 shakes a day for 28 days. I have lost 2 pounds in my first week using this shake.

    • Glenn (Editor)

      Hi Barbara! Great job on your weight loss. The healthy average is to lose one to two pounds a week. Keep going.

  •  Love the taste...
    otismom (Verified User)

    Have been using 310 shakes for two weeks now. I actually like the taste. I like the vanilla bc you can add more flavors to it. I have used fresh fruit & recently a little sugar free cheesecake pudding mix. I usually shake it up unless using fruit. I usually have a mid morning snack of one hardboiled egg or a cheese stick & one again mid afternoon. Has been working fine for me. No complaints.Using 2 shakes a day right now.

  • ann

    the bag of protein is $68.00 that should be all you need to supplement.

  • Theresa

    I love this product! It came in the right amount of time and so far, I’m already seeing and feeling positive results.

  • lisa

    Is this gluten free?

  • Lexi

    this product is great! the vanilla and the chocolate both taste really good! I just mix it with things like almond milk, ice, any fruit, peanut butter, etc. it gives you lots of energy and keeps you full. I’d highly reconmend this. customer service is also great! looking to try the cleanse, but I’m not sure how well it works

  • Brenda

    I am really surprised to hear so many negative comments. 1) I received a shaker with my order. 2) I ordered the chocolate and love it. I use skim milk 3) Since I love bananas,and need extra magnesium, I put the milk (also a good source for magnesium) into my blender, scoop of the chocolate, sliced up banana and blend. Then to thicken and get more volume, I put about 10 ice cubes in the blender and push the button for Crush Ice. I am addicted. Now since my favorite peaches are in, I have ordered the vanilla. Also ordered the strawberry. Haven’t figured out what fruit, besides strawberries, into it. And I have lost 4 lbs so far. I drink at least one day for lunch. Today I had one for breakfast because I just did not feel like “eating” anything and then another for lunch.. Yes, it might be a bit pricey, but I have tried so many ways to lose weight AND I feel great – more energy.

    • Sue

      Bananas in the Strawberry is great. I like a banana and a Tbs of peanut butter in the chocolate. Vanilla is good with any fruit. I love 310.

    • Summer (Editor)

      Hi Brenda. What negative comments are you referring to? We’d love to know what you’re seeing.

  • Nancy

    I have tried many shakes. I thought because this one has a low calorie I would give it a try. I will never order this product again, the cost is high, and the taste not worth it, just tossed mine in the trash.

    • Haley

      I don’t like the taste, but I started to blend them. Ice, almond milk, banana, peanut butter. It’s really good like that. Keep trying it with different recipes. You will get results if you keep at it.

    • Amanda

      I just ordered the starter kit for $9. I’m on a mission to make the most educated decision when it comes to my protein shake. I’ve tried Ideallean and I love that, but I want to try everything before committing. I am anxious to try 310, but I’m being realistic about whether I’m going to like the taste because I’m very picky. Thanks for being honest!

      • Jenifer

        I am very selective about taste also- but I liked Shakeology and I liked the GNC Chocolate shake with almond milk. I just tried this after getting the $9 trial as well- couldn’t take more than 2 sips. I am so surprised that i am reading so many popular and positive reviews.

        • Summer (Editor)

          Hi Jenifer. Taste appears to be a recurring issue with many people who try 310 Shake meal replacement. Some tips we’ve come across include:

          • add vanilla extract and vanilla almond milk
          • blend with fruits
          • throw in some peanut butter

          The idea is to get creative. But, if you like other brands better – it may be best just to stick with those.

      • Sharon M.T.

        Me too, till i got some unsweetened vanilla almind milk, frozen fruit, peanut butter powder. Also, dont forget to try the Lemonade & 310 Juice. It will change your mind at least for smoothies or soft drink replacement. The lemonade has guarana (energy), yerba mate (fiber, I think) and damiana (mood enhancer).

  •  Tastes gross
    Vicki (Verified User)

    310 Shakes taste nasty! I will not use them again. Also, the lemonade gave me jitters and upset my stomach horribly! I’m glad I only paid for the starter kit. I’ll stick with my 18 Shake, that is the only one I’ve found that tastes good.

  •  I am satisfied with the product.
    Your Namekathy (Verified User)

    I have been on this shake for about 2 months and I’m satisfied with it there were some or should I say a problem with one shipment they sent me a ripped bag and the powder was all over the box the reps were very nice and gave me 35% off all future orders so I pay $41 a bag and it last me 16 days I finally got a replacement bag after a week for the ripped bag they sent so I have to say it fills me up and I will continue to use this product

    • Summer (Editor)

      Hey there Kathy. Maybe you can help us a bit. We’ve heard from tons of 310 Shake users that it doesn’t taste the best. Do you add something to it to make it taste different?

  •  310 shakes have worked great
    Wingnut (Verified User)

    310 shakes have worked great for me. Mix with some milk, water and ice in a blender then add a banana or small amount of peanut butter. They taste great and I have consistently lost 2-3 pounds per week for the last couple of months. Customer service was great when I contacted them via chat online. Nothing to complain about at all. It is a great product.

  •  absolutely love this product
    Alita (Verified User)

    I have been using 310 for 1month and 2days today(2/5/16) and absolutely love this product, i am not really sure how other people are making the shake but i use skim milk, 310 & my favorite thing to put in is peanut butter ? it taste yummy!! I have been doing 310 2x a day. I take 1 for breakfast & 1 for dinner and have a healthy low calorie meal at lunch and have lost 13 lbs no exercise. So as of now i am loving this product

    • Your Name

      I encourage you to look at how much sugar is in skim milk!

      • Your Name

        as long As she is happy and losing weight that’s all that matters

    • Lindsay

      When you add the peanut butter do you just put the powder, milk, and peanut butter in the shaker and shake? Or do you use a blender as well. Curious I’m waiting for my mocha powder to be delivered any day, but I got this so I wouldn’t need to use a blender, for on the go…

  • Mocha

    So I got my 310 shake today……I could not wait to try it.So I immediately had one for breakfast,the taste was not what I expected……..didn’t taste all that good at all.A couple hours later I got the worse cramps……..it was aweful,I had gas pain all night.I retreat spending that kind of money .

    • Summer (Editor)

      There’s 5g of fiber in one scoop of 310 Shake. If you’re sensitive to fiber that could be the cause of your gas pain. It would explain the slow onset.

      Do you normally eat fiber-rich foods?

  • I felt it had a very chalky taste
    Shannon (Verified User)

    I recently purchased a sample of the 310 chocolate shake and was actually very disappointed in the product. Both the constancy and the taste were off. I felt it had a very chalky taste and it was very hard to mix well with water. When calling to cancel an order I had placed the customer service representative refused to return my product until after it had shipped and also told me that I should have tried mixing it with almond milk and it would have tasted better. Maybe she was right however, I have tried many different types of protein that mix perfectly fine with water and this is more what I was looking for since I don’t plan on hauling a gallon of almond milk to the gym with me or anywhere else I may go.

  •  not received my 45% money back
    Katie harris (Verified User)

    I had recently bought the $12.00 sample and accidently purchased the buy one get one free deal for $68. (Two Full sized bags) I emailed the company soon as it happened & the website said a rep would get back to me in 24 hours. When she finally got back to me, she said she could not refund a product that had already shipped. I was baffled since I had never received a confirmation that the product had shipped. After I was told I could get my 45% back on my product if I kept it, I agreed. The next day I received confirmation that the product had then shipped out. It has been a week and I still have not received my 45% money back.

  • Anne Hume

    This is absolutely horrible! I can’t drink it! I ordered the chocolate after having this product recommended to me as a replacement for Shakeology.

  •   I have lost 10lbs in less than a month !
    Nydia (Verified User)

    I started taking 310shaje march 12,2016 tastes wonderful i love the peanut butter & bananas tastes awesome, im waiting on the chocolate one. I pay $90 a month. And ive lost 10lbs in less than a month (no exercise yet) and i take ut once a day for breakfast. Im going to start 2ce a month now in april, but so far i love it. Oh and just started the 310Thin pills.

    Your Name (Verified User)

    I have been using 310 shake for a few weeks now and love it! It tastes awesome (vanilla anyway, I can’t speak for the other flavors). I’ve tried it with water, milk, almond milk, and regular milk. All of them were really good. When you use water it just isn’t as creamy. There is NO chalkiness to it what so ever! I don’t understand why so many of these reviews say it tastes bad. It’s the best tasting one I’ve tried by far. I also don’t understand where people get that it costs $80 somethinh a bag. I paid $62. Shakeology is the one that is horrible. It smells and tastes so bad and is definitely chalky and cost $129 per bag. That is insane and it honestly did nothing to curb my appetite. 310 really is pretty good. I have no complaints so far.

    • Hippiemo

      I totally agree..I love it!. …The taste is great. .mix my morning shake with coconut water and chunk of pineapple…dinner shake with almond milk…one week out and down 5 lbs energy galore! !….I received free lemonade with my order. .mix my turmeric,garlic,raw honey,..and sip throughout the day. .

    • Andrea

      How are you purchasing the bags at $62?

      • Bonnie

        I think they run 68.00 for 28 servings.

    • ann

      agree on shakeology, expensive. I like mine with part water and part 50/50 Tropicana OJ and add fruit

  • Michelle

    I just got the sample and so far the 310 Chocolate is not very good at all. I mean I can drink it but I would not order again.

    • Summer (Editor)

      Protein shakes of any kind are an acquired taste, we’ve found. The solution for many is to add things to the shake, but remember to watch your calories when you do that. Especially with nuts and peanut butter.

    • Brenda

      Try mixing with 30 calories Unsweetened VANILLA flavored Almond Milk. A tasty, richer flavor.

      • Debbie Lozano

        I use Hood milk, they have regular and chocolate,very low carbs and sugarI also mix sugar free pudding sometimes