310 Shake Review - 15 Things You Need to Know
310 Original Shake is a powdered meal replacement that claims “ingredient lists so good that your doctor will be thoroughly impressed.” The goal with 310 Original Shake is weight loss, and the website recommends replacing 2 meals with one of their “unbelievable taste and texture” 110 calorie shakes, and finishing the day with a “clean, healthy and balanced meal” at dinner time.
This recommendation results in a very low-calorie diet (VLCD), and anyone would lose weight doing this- with or without a shake. But is this a safe way to lose pounds and sustain that weight loss? Are there a 310 Shakes discount code available?
Our research team looked into 310 Shake’s ingredients and read user reviews. What they found was quite a few comments about poor taste, despite claims of “mouthwateringly delicious” flavors. We then delved into the science behind 310 Shakes to see if facts support the company’s claims. Here is a summary of our findings.
310 Shake can be purchased through their Official Site.
310 Shake Video Review
What is 310 Shake?
Made by 310 Nutrition, 310 Original Shakes are a popular meal replacement drink. They launched in 2012 and pursued an active social media campaign using the community factor to create a buzz that propelled them into popularity. The more popular blends include:
310 TRI-PLEX Protein Blend: Organic Pea Protein Isolate, Organic Brown Rice Protein Concentrate, Organic Pumpkin Protein
310 Organic Fiber Superfood Blend: FiberSMART® Organic Soluble Tapioca Fiber, Organic Alfalfa Powder, Organic Apple Powder, Organic Beet Root Powder, Organic Broccoli Powder, Organic Chaga Mushroom Powder, Organic Chlorella Powder, Organic Ginger Root, Organic Spinach Powder, Organic Spirulina Powder, and Organic Turmeric Powder
Organic Coconut Creamer: Organic coconut oil, organic rice syrup solids, organic pea protein, contains 2% or less of each of the following: sodium citrate, tricalcium phosphate, organic sunflower lecithin.
Organic Flavors: Non-GMO Ticaloid® Ultrasmooth Powder (Guar Gum, Gum Acacia, and Xanthan Gum), Himalayan Pink Salt, Stevia, Monk Fruit Extract. Contains: Tree nut (Coconut).
Research shows some promise for 310 Shakes, or at least protein and some ingredients used in the formula.
- Obesity Reviews – A review of research conducted in 2018 that found meal replacements are effective for weight loss.
- Nutrients – Research shares promising results in obese women using whey-based supplements.
- Adipocyte – There’s also evidence-based on decades of research that shows protein helps muscle growth and recovery, which supports metabolic function.
The suggested serving is one scoop, once or twice daily. Supposedly, it helps you lose weight by suppressing appetite.
The parent company is Las Vegas-based 310 Nutrition.
The Better Business Bureau awards them an A rating with a 2.64-star customer rating based on 25 customer reviews. There are also 32 customer complaints closed in the last three years and four complaints closed in past 12 months.
These complaints seem to center around their sample offering. It appears that a few people signed up for that sample without noticing that they were authorizing a charge of over a hundred dollars two weeks later.
It seems that, at the very least, 310 needs to make that section a little more prominent.
Other 310 Shake reviews cite the 310 Shake taste as a reason for complaint. While some 310 Shake flavors seem to satisfy more than others, the 310 Shake taste seems a significant focus area.
The array of 310 Original Shake flavors includes:
- Salted Caramel
- Vanilla Cake
- Peppermint Swirl (Seasonal)
- Gingerbread (Seasonal)
- Cookies ‘n Cream
All-in-One Flavors include:
- Pumpkin Spice
- Chocolate Bliss
- Vanilla Creme
- Caramel Sundae
310 also offers an All-In-One Shake variant with 26 added Essential Vitamins & Minerals, 1 Bil CFU Probiotics + Digestive Enzymes, 25 Powerful Superfoods, and Adaptogens.
Both the Original and All-In-One Shake come in on-the-go variety packs.
Their community is full of 310 shake recipes to add even more tasty options.
310 Shake Competitors
310 Shake Claims
If 310 Shake’s claims are believed, they are “unlike any other meal replacement shakes you’ve seen or tried.”
They go further to claim that their meal replacement shakes and the 310 weight loss plan are the “absolute best of the best in a product that will not only enable you to lose weight but will also give you a new lease on life – helping you develop a functional, healthier lifestyle that’s perfect for you.”
So, what makes this replacement shake superior to the hundreds of other meal replacement products out there? If you ask 310 Nutrition that question, they will say that it is their “unique proprietary blend of proteins, called Tri-Plex.”
310 does promise that the shakes taste good, that they will boost metabolism, curb appetite, and cravings, increase energy, and provide dietary nutrients, and finally, they will “maximize your weight loss.”
Scroll below for one of the best products we’ve seen over the last year.
310 Shake Ingredients
Based on the 310 website, 310 shakes are “packed with protein, fiber, vitamins, and minerals.” That sounds great … if a bit vague.
The 310 Shake ingredients include amino acids, antioxidants, vitamins, plant-based proteins, minerals, and superfood greens.
The proprietary blend that 310 Nutrition calls “Tri-Plex” has three proteins:
- Pumpkin protein
- Brown rice protein
- Pea protein
There are 15 grams of this proprietary protein formula in a 310 Shake. According to research published in Missouri Medicine, the Nutrition Journal, and the American Journal of Clinical Nutrition, protein intake reduces appetite.
The proprietary blends in the shake include the TriPlex blend, fiber, vitamin and mineral, 310 greens, and probiotic blends. Additional ingredients include stevia extract. Research in Nutrition Reviews and the American Journal of Clinical Nutrition found that dietary fiber could reduce appetite.
However, one study published in Foods found that “…soluble fibres are not all created equal. Further interventional studies are needed to determine whether combinations of these soluble fibres might have greater effects than individual fibres per see.”
310 Shake also states it’s:
- Free of artificial sweeteners
Does 310 Shake Work?
The calories in 310 Shakes make them an excellent replacement for meals like lunch. The average lunch has (on average) 550 calories, while there are only 110 calories in 310 shakes.
Current Nutrition and Food Science focused its research on the benefits of meal replacements. However, the question then arises about whether that 110-calorie meal replacement shake is filling enough to replace a much higher-calorie meal.
One reason 310 Nutrition Shake has been so successful is its concentrated, aggressive social marketing strategy.
Advertising on Facebook, the hashtag #310Shake on Twitter (heavily pushed on customers), and paid celebrity endorsements ensured the 310 Meal Replacement Shake was a well-known name.
Taking the necessary steps to live healthier is not a journey that you must embark on unaided.
The 310 Nutrition Community is an unequaled group where you can communicate with others on journeys to improved health.
They also offer all the health advice and resources you need to succeed.
The Science of 310 Shakes
The International Journal of Obesity and Related Metabolic Disorders published a study in 2003, concluding a PMR (Partial Meal Replacement) is somewhat useful for overweight and obese people seeking to lose weight.
The study evaluated the current information on the PMR plan’s effectiveness and safety using vitamin and/or mineral fortified meal replacements and traditional foods for lasting weight control.
Participants consumed a low-calorie diet consisting of 1600 calories or less and replaced one or two meals with commercially available, vitamin- and mineral- fortified energy-reduced drinks or shakes.
“This first systematic evaluation of randomized controlled trials utilizing PMR plans for weight management suggests that these types of interventions can safely and effectively produce significant sustainable weight loss.”
310 Shake Benefits and Results
While there is no study of the 310 Shake weight loss results, there have been several studies of high-protein shakes in general.
With 310 Shake weight loss recipes’ high-protein Tri-Plex blend, their effectiveness will align closely with those of other high protein drinks.
Portion restraint is a major problem for some overweight and obese people. Using a PMR plan high in protein may help with weight management, according to BMC Nutrition Journal.
Based on a 2015 study in the journal Sports Medicine, protein shakes may help with building muscle.
310 Shakes are easy to take with you, easy to make, and easy to digest.
Details on 310 Shake and Weight Loss
Nowhere does 310 Nutrition make any assertion of an exact number of pounds a user may lose. However, they do promise “safe and effective weight loss.”
Several 310 Shake reviews on Amazon claim 310 Shake curbed their appetite, which is known to lead to weight loss, so there is one tie between 310 Shake and weight loss.
Also, 310 Nutrition recommends using some of their other weight loss supplements “to achieve optimal results” with 310 Shakes or any of their products. According to the Journal of Obesity, using meal replacements caused “improvements in metabolic parameters with modest weight loss.”
How to Use 310 Shake
You’ll mix one scoop of 310 Shake with water, milk, or your favorite beverage and drink one or two times per day. 310 Nutrition recommends taking 310 Thin with the 310 Shake Starter Kit for enhanced results.
Potential 310 Shake Side Effects
While there’s no mention of side effects from 310 Shakes, there’s a chance some may notice side effects from the ingredients, including:
- Upset stomach
310 Shake Product Warnings
There are no specific 310 Shake product warnings listed on their website or in their Amazon listing.
Any 310 Shake Lawsuits?
There are no current lawsuits against 310 Shake.
310 Shake Price
310 shakes are available for purchase on the official website and Amazon. Their products may also be available from GNC and Walmart.
On the official website, one package of 310 Original Shake starts at $39.99. If you choose a three-bag bundle the price is $98. 310 also has single-serving pouches in a 24-count box for $69.99. Shake deals and a 310 shake coupon may also be available.
310 Shake Refund Policy
According to 310 Nutrition, individuals can choose to return products after consulting with the customer service department. Although the company does take opened products, they do not accept multiple of the same opened product.
310 Shake Alternatives
Some 310 Shake alternatives include:
This includes prebiotics that aid in the growth of healthy flourishing flora in your gut.
A healthy gut can lead to a smaller waistline.
Around since 1977, these shakes have massive amounts of protein. As we already said, elevated levels of protein can aid in weight management but can also lead to some health issues.
Another meal replacement shake, 18 shake uses a whey protein. Like 310 Shake, they have a strong social media following and presence.
Beachbody makes this meal replacement shake. It also has an aggressive social media marketing presence like 310 Shake and 18 Shake.
Ideal Shape Shake
This meal replacement shake has a potato protein extract that controls appetite and cravings for a few hours named Slendesta. Unlike 310 Shakes, the Ideal Shape offering has sugar and sucralose.
There are likely hundreds of others on the market right now. Some are horrible and should be avoided at all costs.
But, some are healthy and effective. It seems that 310 Shake comes up with a maybe and other options should be reviewed.
What Users Are Saying
“I really like this protein powder. It tastes good although it takes some getting used to. I have been having it every morning for breakfast for a few months now. I blend with ice, half and half, water and throw in healthy walnuts. It is filling, and has helped with weight loss. I’m a fan!”
“This was my first time trying this brand of vegan protein powder. Sadly, it was a major miss. Although it blends well, the flavor was awful. It’s not overly sweet (which I like), but the sweetness it did have tasted synthetic.”
The Bottom Line on 310 Shake
310 Shake is a beneficial meal replacement powder. Some of the ingredients are backed by research and shown to work. However, this isn’t the only option as it relates to a weight management plan.
We’re all for moving toward a healthier life, but sometimes, it can be hard to make those lifestyle changes needed. Luckily, clinically-proven programs exist to make the transition a whole lot easier.
Among the best weight-loss apps we’ve seen is one called Noom. Noom provides users with everything they need to start making healthier choices and lose some weight along the way, plus an amazing app so you can access your personalized plan from anywhere.
Dietspotlight readers can now try Noom as part of a free trial offer for a limited time – something you might want to take advantage of!Learn More About Noom »
the bag of protein is $68.00 that should be all you need to supplement.
I love this product! It came in the right amount of time and so far, I’m already seeing and feeling positive results.
Is this gluten free?
this product is great! the vanilla and the chocolate both taste really good! I just mix it with things like almond milk, ice, any fruit, peanut butter, etc. it gives you lots of energy and keeps you full. I’d highly reconmend this. customer service is also great! looking to try the cleanse, but I’m not sure how well it works
I am really surprised to hear so many negative comments. 1) I received a shaker with my order. 2) I ordered the chocolate and love it. I use skim milk 3) Since I love bananas,and need extra magnesium, I put the milk (also a good source for magnesium) into my blender, scoop of the chocolate, sliced up banana and blend. Then to thicken and get more volume, I put about 10 ice cubes in the blender and push the button for Crush Ice. I am addicted. Now since my favorite peaches are in, I have ordered the vanilla. Also ordered the strawberry. Haven’t figured out what fruit, besides strawberries, into it. And I have lost 4 lbs so far. I drink at least one day for lunch. Today I had one for breakfast because I just did not feel like “eating” anything and then another for lunch.. Yes, it might be a bit pricey, but I have tried so many ways to lose weight AND I feel great – more energy.
Bananas in the Strawberry is great. I like a banana and a Tbs of peanut butter in the chocolate. Vanilla is good with any fruit. I love 310.
Hi Brenda. What negative comments are you referring to? We’d love to know what you’re seeing.
I have tried many shakes. I thought because this one has a low calorie I would give it a try. I will never order this product again, the cost is high, and the taste not worth it, just tossed mine in the trash.
I don’t like the taste, but I started to blend them. Ice, almond milk, banana, peanut butter. It’s really good like that. Keep trying it with different recipes. You will get results if you keep at it.
I just ordered the starter kit for $9. I’m on a mission to make the most educated decision when it comes to my protein shake. I’ve tried Ideallean and I love that, but I want to try everything before committing. I am anxious to try 310, but I’m being realistic about whether I’m going to like the taste because I’m very picky. Thanks for being honest!
I am very selective about taste also- but I liked Shakeology and I liked the GNC Chocolate shake with almond milk. I just tried this after getting the $9 trial as well- couldn’t take more than 2 sips. I am so surprised that i am reading so many popular and positive reviews.
Hi Jenifer. Taste appears to be a recurring issue with many people who try 310 Shake meal replacement. Some tips we’ve come across include:
The idea is to get creative. But, if you like other brands better – it may be best just to stick with those.
if you want to lose weight suck it up there is no way around losing weight really besides exercise and healthy choice of eating. of course we would all love a miracle but that’s unlikely. i have never had a shake that was the best tasting shake in the world. But along with exercise and diet and my 310 shake i have lost 25lbs
Me too, till i got some unsweetened vanilla almind milk, frozen fruit, peanut butter powder. Also, dont forget to try the Lemonade & 310 Juice. It will change your mind at least for smoothies or soft drink replacement. The lemonade has guarana (energy), yerba mate (fiber, I think) and damiana (mood enhancer).
Vicki (Verified Purchase)
310 Shakes taste nasty! I will not use them again. Also, the lemonade gave me jitters and upset my stomach horribly! I’m glad I only paid for the starter kit. I’ll stick with my 18 Shake, that is the only one I’ve found that tastes good.
Your Namekathy (Verified Purchase)
I have been on this shake for about 2 months and I’m satisfied with it there were some or should I say a problem with one shipment they sent me a ripped bag and the powder was all over the box the reps were very nice and gave me 35% off all future orders so I pay $41 a bag and it last me 16 days I finally got a replacement bag after a week for the ripped bag they sent so I have to say it fills me up and I will continue to use this product
Hey there Kathy. Maybe you can help us a bit. We’ve heard from tons of 310 Shake users that it doesn’t taste the best. Do you add something to it to make it taste different?
Wingnut (Verified Purchase)
310 shakes have worked great for me. Mix with some milk, water and ice in a blender then add a banana or small amount of peanut butter. They taste great and I have consistently lost 2-3 pounds per week for the last couple of months. Customer service was great when I contacted them via chat online. Nothing to complain about at all. It is a great product.
I use 1% milk and add a small banana & ice and blend it. I found that to be optimal for me. I’ve only been using about a week, have lost 4lbs. and feel more energetic. I have to add small protein because I’m diabetic, so far, so good.
Megan (Verified Purchase)
I think this stuff if horrible!!!! It tastes like you are eating dirt! I tried it cold and warm and neither time could I finish a whole one. I guess some ppl can’t and some can.
Alita (Verified Purchase)
I have been using 310 for 1month and 2days today(2/5/16) and absolutely love this product, i am not really sure how other people are making the shake but i use skim milk, 310 & my favorite thing to put in is peanut butter ? it taste yummy!! I have been doing 310 2x a day. I take 1 for breakfast & 1 for dinner and have a healthy low calorie meal at lunch and have lost 13 lbs no exercise. So as of now i am loving this product
I encourage you to look at how much sugar is in skim milk!
as long As she is happy and losing weight that’s all that matters
Unsweetened almond milk is healthier than skim milk and tastes great in mixes. She would see more of a weight loss than using skim milk. I used and drank skim milk all the time for years until I compare it to the almond milk.
When you add the peanut butter do you just put the powder, milk, and peanut butter in the shaker and shake? Or do you use a blender as well. Curious I’m waiting for my mocha powder to be delivered any day, but I got this so I wouldn’t need to use a blender, for on the go…
8 grams per 8 oz.
I used organic powdered pb.
So I got my 310 shake today……I could not wait to try it.So I immediately had one for breakfast,the taste was not what I expected……..didn’t taste all that good at all.A couple hours later I got the worse cramps……..it was aweful,I had gas pain all night.I retreat spending that kind of money .
There’s 5g of fiber in one scoop of 310 Shake. If you’re sensitive to fiber that could be the cause of your gas pain. It would explain the slow onset.
Do you normally eat fiber-rich foods?
I’m feeling the same. I started today and now I’m in so much pain. I threw up 30 minutes ago:(
Shannon (Verified Purchase)
I recently purchased a sample of the 310 chocolate shake and was actually very disappointed in the product. Both the constancy and the taste were off. I felt it had a very chalky taste and it was very hard to mix well with water. When calling to cancel an order I had placed the customer service representative refused to return my product until after it had shipped and also told me that I should have tried mixing it with almond milk and it would have tasted better. Maybe she was right however, I have tried many different types of protein that mix perfectly fine with water and this is more what I was looking for since I don’t plan on hauling a gallon of almond milk to the gym with me or anywhere else I may go.
Katie harris (Verified Purchase)
I had recently bought the $12.00 sample and accidently purchased the buy one get one free deal for $68. (Two Full sized bags) I emailed the company soon as it happened & the website said a rep would get back to me in 24 hours. When she finally got back to me, she said she could not refund a product that had already shipped. I was baffled since I had never received a confirmation that the product had shipped. After I was told I could get my 45% back on my product if I kept it, I agreed. The next day I received confirmation that the product had then shipped out. It has been a week and I still have not received my 45% money back.
This is absolutely horrible! I can’t drink it! I ordered the chocolate after having this product recommended to me as a replacement for Shakeology.
Red Skye (Verified Purchase)
Nasty tasting shake. Side effects had loose runny stools and headaches.
Bobbie Strong (Verified Purchase)
This is the nastiest tasting shake I have ever tasted. I can not drink this I want to return. Awful. Expensive !!!!
Nydia (Verified Purchase)
I started taking 310shaje march 12,2016 tastes wonderful i love the peanut butter & bananas tastes awesome, im waiting on the chocolate one. I pay $90 a month. And ive lost 10lbs in less than a month (no exercise yet) and i take ut once a day for breakfast. Im going to start 2ce a month now in april, but so far i love it. Oh and just started the 310Thin pills.
hi have you just been taking the powder to make your shakes?. and which one are you taking? I’m so confessed as to which powder or product to take. I see there are soo many products in the 310. but No
Your Name (Verified Purchase)
I have been using 310 shake for a few weeks now and love it! It tastes awesome (vanilla anyway, I can’t speak for the other flavors). I’ve tried it with water, milk, almond milk, and regular milk. All of them were really good. When you use water it just isn’t as creamy. There is NO chalkiness to it what so ever! I don’t understand why so many of these reviews say it tastes bad. It’s the best tasting one I’ve tried by far. I also don’t understand where people get that it costs $80 somethinh a bag. I paid $62. Shakeology is the one that is horrible. It smells and tastes so bad and is definitely chalky and cost $129 per bag. That is insane and it honestly did nothing to curb my appetite. 310 really is pretty good. I have no complaints so far.
I totally agree..I love it!. …The taste is great. .mix my morning shake with coconut water and chunk of pineapple…dinner shake with almond milk…one week out and down 5 lbs energy galore! !….I received free lemonade with my order. .mix my turmeric,garlic,raw honey,..and sip throughout the day. .
How are you purchasing the bags at $62?
I think they run 68.00 for 28 servings.
I just purchased my 310 for 50% off with a code I found on a promo code web site. making my total cost before shipping $34.00 for a 28-serving bag
What CODE did you fine? I cannot find a correct code to use.
agree on shakeology, expensive. I like mine with part water and part 50/50 Tropicana OJ and add fruit
Agreed. I only buy the chocolate, as that’s my preference, and I love it. It’s not too sweet either; I mix with unsweetened almond milk, and I don’t find it chalky at all.
I just got the sample and so far the 310 Chocolate is not very good at all. I mean I can drink it but I would not order again.
Protein shakes of any kind are an acquired taste, we’ve found. The solution for many is to add things to the shake, but remember to watch your calories when you do that. Especially with nuts and peanut butter.
Yes-protein shakes of any kind are an acquired taste. Once you get used to it-u will like it.
Try mixing with 30 calories Unsweetened VANILLA flavored Almond Milk. A tasty, richer flavor.
I use Hood milk, they have regular and chocolate,very low carbs and sugarI also mix sugar free pudding sometimes