Clean 9 Review - 8 Things You Need to Know
The results of my research into Clean 9 were somewhat surprising. We dove head first into ingredients, side effects, clinical research and customer service quality. Furthermore, we dissected hundreds of customer comments and reviews. Then, we condensed and refined to give you the info you need.
Clean 9 can be purchased through Amazon.
What is Clean 9?
Clean 9 is a 9-day calorie controlled diet and exercise plan to help you meet your weight loss and fitness goals, whether you want to lose weight, change to a more health-conscious lifestyle or boost your exercise stamina. It all comes in a conveniently sized box.
There are other weight loss programs available, but finding a plan comprised of all the supplements, ingredients and foods required isn’t common. The box is a complete system that includes everything you need to maintain high energy levels, improve nutrient intake and change to satiating foods while you simultaneously achieve the body you always wanted.
While on the program, there is no need to purchase any dietary supplements. Clean nine comes with formulas specially designed for increased energy and contain essential energy inducing B vitamins, or foods, which are varied, fresh, healthy and satiating.
For the first two days, you consume the Aloe Vera Gel drink, protein shakes and supplements. Feel free to eat from the long list of whole foods if you feel hungry during these two days. For days three to nine, just follow the instructions for days one and two (take the Aloe Vera Gel, protein shake, and supplements) in addition to adding the main meal of your choice. Men can add 100 to 200 additional calories in the case that they do not feel satiated. You should also add in light exercise each day.
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What Comes With the Clean 9 Program?
In the Clean 9 box, you will find:
- Forever Aloe Vera Gel Drink (2 Tubs)
- Forever Lite Plant-based Ultra Shakes
- Forever Garcinia Plus
- Forever Therm Supplement
- Forever Fiber
- Tape Measure
- Information Booklet
Details on Clean 9 Products
The aloe vera plant, also known as Aloe barbadensis miller, has been known to soothe and speed up healing of the body inside and out. It’s a nutrient powerhouse that boasts essential ingredients to aid overall improved health.
An article entitled, “Free Radicals and Antioxidants in Human Health: Current Status and Future Prospects,” states that free radicals result from natural processes. However, they can also occur through exposure to environmental factors such as X-Rays, UV light, pollution, and cigarettes, which, according to the article, produce large amounts of reactants resulting in more free radicals. Antioxidants help keep “pro-oxidants from overpopulating our bodies.” 
In addition to the antioxidant properties of aloe vera, it may also help regulate blood sugar, act as an antibacterial and antiviral, remove ulcers and help the digestive system run smoothly.
Forever Lite Plant-Based Ultra Shakes
The plant-based shakes contain 18 amino acids and 17 g of protein.
Some studies report there are plant-based diet benefits, as patients suffering from various diseases, such as high blood pressure, diabetes and high cholesterol exhibit improvements dramatic enough to decrease or eliminate the need for prescription drugs.
One study presented in the Nutritional Update for Physicians: Plant-Based Diets article mentions a 63-year-old man with hypertension, high cholesterol, and diabetes. After 16 weeks of a plant-based diet, he was completely weaned off of four prescription medications, and his blood pressure lowered from 132/66 mmHg to 125/60 mmHg. His total cholesterol decreased from 283 mg/dl to 138 mg/dl.
A study from 2009 showed a relationship between meat consumption and obesity. Additionally, one study showed that people with diabetes placed on a low-fat vegan diet decreased their HbA1c levels by 1.23 points as opposed to .38 points for those who adopted the American Diabetes Association Diet. The article also provides positive outcomes related to heart disease and mortality. 
Forever Garcinia Plus
A study published in the Evidence-Based Complementary and Alternative Medicine journal entitled “Updates on Antiobesity Effect of Garcinia Origin (-) – HCA,” says that garcinia cambogia helps you lose weight and increases athletic performance.
A study of sedentary males showed that garcinia cambogia’s acid, HCA, reduced de novo lipogenesis, or the process in which carbs turn to fat. Additionally, HCA sends satiety signals to the brain along with increasing serotonin levels, which curbs appetite.
Lastly, the HCA decreased the respiratory quotient, or the ratio of CO2 (Carbon Dioxide) produced to O (Oxygen) consumed, in both female non-athletes and athletes. During human trials, no known adverse effects were observed, suggesting garcinia cambogia is a safe and effective weight management supplement.
However, the same study goes on to say, “results from clinical studies showed both negative and positive antiobesity effects of Garcinia/hydroxycitric acid.” 
A News in Health article called “Avoiding Anemia” discusses the necessity of B vitamins to help absorb iron, which in turn affects red blood cells. Red blood cells disseminate oxygen throughout the body, and hemoglobin is a necessary protein that carries the oxygen. However, without these components, you could develop anemia, significant symptoms of which include lethargy and fatigue. 
Quick dissolving Forever Fiber contains an ingredient that’s been shown to help slow digestion – fiber. Fiber assists the body with the elimination of toxins and excess bile from the body.
A News in Health article entitled “Rough Up Your Diet: Fit More Fiber Into Your Day,” includes the possible weight control benefits of fiber. Fiber has the capability of making you feel fuller longer because fiber has density but without all the calories. The article includes findings that those who ate high fiber diets ate 10% fewer calories on average than those who were not. Additionally, fiber can reduce cancer risk, cholesterol, and cardiovascular disease. . Although you can reap health benefits by taking fiber supplements, such as Benefiber, Skinny Fiber, and other like brands, it is always best to consume via natural sources if possible.
Possible Clean 9 Side Effects
There are some minor side effects to be aware of. An insufficient caloric intake can cause some individuals to experience:
Although aloe vera gel is commonly well tolerated and is considered a safe product, it could cause some undesirable results in some individuals. Some of the effects that were reported by the Food and Drug Administration (FDA) include stomach troubles, vomiting, faintness, and exhaustion.
A small number of individuals reported cases of an allergic reaction and liver toxicity with prolonged usage. It is also not recommended during pregnancy or when breastfeeding because it may cause premature contractions in pregnant women and upset stomach in nursing babies.
Persons that have diabetes may want to be careful as well, due to the extremely low caloric and carbohydrate consumption on a diet. Other constituents in the cleanse program, however, have no reported side effects. 
Clean 9 Allowed Foods
- Green Onion
- Lettuce (all varieties)
- String Beans
Additionally, you are allowed to have the following each day to add variety to your meals.
One serving per day of the following:
- 3 Apricots
- 60 grapes
- 1/2 grapefruit
Two Servings per day of the following:
Clean 9 Nutritional Facts
The Forever 9 diet comes with a few packages:
Garcinia Plus – 10 calories with a high dose of Iron, Calcium, and Chromium.
Forever Fiber – contains five grams of dietary fiber and five grams of soluble fiber. Soluble fiber attracts water and turns to gel during digestion which slows digestion and helps you feel full.
Forever Lite Ultra Protein Powder – contains a whopping 18 grams of protein per serving. The protein powder also provides 17 different vitamins within per serving.
What Users Are Saying
“As well as losing 10Ibs and keeping it off I find I have a lot more energy and generally feel so much better. Since doing the Clean 9 just over 3 months ago I have kept to the healthy eating principles and I’m pleased to say I haven’t put the weight back on. I would say however that it is quite a tough one, you need a bit of will power to get yourself though it, but you’ll be so pleased with yourself once you complete it.”
“Good packaging. It takes real discipline to finish this program! I hope I keep at it.”
“It is not as good as I thought.”
The Bottom Line – Does Clean 9 Work?
What exactly did we learn from the C9 Cleanse review? Well, we like that the company has been operating for years, and the formula contains natural ingredients, but we have concerns about this one because there’s no published science backing the weight-loss claims. We’re also skeptical about it because of customer claims the ingredients are ineffective, and some reports of Clean 9 side effects.
Are you ready to drop those extra pounds? If so, we suggest going with a supplement containing some clinically-tested ingredients and no mention of harmful side effects.
Among the best supplements we’ve researched this year is one called Burn HD. Some of the clinically-tested ingredients have been shown to boost metabolism and increase fat loss in customers. Talk about the forums is about seeing excellent results and no adverse reactions.
Also, the company behind Burn HD is offering a 2-Week Sample, which is an excellent sign of confidence in their supplement.Learn More About Burn HD »