Updated: 02/15/2018

Clean 9 Review - 8 Things You Need to Know

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The results of my research into Clean 9 were somewhat surprising. We dove head first into ingredients, side effects, clinical research and customer service quality. Furthermore, we dissected hundreds of customer comments and reviews. Then, we condensed and refined to give you the info you need.

Clean 9 can be purchased through Amazon.

Clean 9 Readers: Click here to find out why we're giving away samples of our product, Burn HD.
Overview

What is Clean 9?

Clean 9 is a 9-day calorie controlled diet and exercise plan to help you meet your weight loss and fitness goals, whether you want to lose weight, change to a more health-conscious lifestyle or boost your exercise stamina. It all comes in a conveniently sized box.

There are other weight loss programs available, but finding a plan comprised of all the supplements, ingredients and foods required isn’t common. The box is a complete system that includes everything you need to maintain high energy levels, improve nutrient intake and change to satiating foods while you simultaneously achieve the body you always wanted.

What Is Clean 9

While on the program, there is no need to purchase any dietary supplements. Clean nine comes with formulas specially designed for increased energy and contain essential energy inducing B vitamins, or foods, which are varied, fresh, healthy and satiating.

For the first two days, you consume the Aloe Vera Gel drink, protein shakes and supplements. Feel free to eat from the long list of whole foods if you feel hungry during these two days. For days three to nine, just follow the instructions for days one and two (take the Aloe Vera Gel, protein shake, and supplements) in addition to adding the main meal of your choice. Men can add 100 to 200 additional calories in the case that they do not feel satiated. You should also add in light exercise each day.

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What Comes With the Clean 9 Program?

In the Clean 9 box, you will find:

  • Forever Aloe Vera Gel Drink (2 Tubs)
  • Forever Lite Plant-based Ultra Shakes
  • Forever Garcinia Plus
  • Forever Therm Supplement
  • Forever Fiber
  • Shaker
  • Tape Measure
  • Information Booklet
Products

Details on Clean 9 Products

The aloe vera plant, also known as Aloe barbadensis miller, has been known to soothe and speed up healing of the body inside and out. It’s a nutrient powerhouse that boasts essential ingredients to aid overall improved health.

It contains the antioxidant vitamin A, vitamin C, folic acid, B12, and choline. These are true fighters against free radicals.

Aloe Vera Gel Drink

An article entitled, “Free Radicals and Antioxidants in Human Health: Current Status and Future Prospects,” states that free radicals result from natural processes. However, they can also occur through exposure to environmental factors such as X-Rays, UV light, pollution, and cigarettes, which, according to the article, produce large amounts of reactants resulting in more free radicals.  Antioxidants help keep “pro-oxidants from overpopulating our bodies.”  [1]

In addition to the antioxidant properties of aloe vera, it may also help regulate blood sugar, act as an antibacterial and antiviral, remove ulcers and help the digestive system run smoothly.

Forever Lite Plant-Based Ultra Shakes

The plant-based shakes contain 18 amino acids and 17 g of protein.

Some studies report there are plant-based diet benefits, as patients suffering from various diseases, such as high blood pressure, diabetes and high cholesterol exhibit improvements dramatic enough to decrease or eliminate the need for prescription drugs.

One study presented in the Nutritional Update for Physicians: Plant-Based Diets article mentions a 63-year-old man with hypertension, high cholesterol, and diabetes. After 16 weeks of a plant-based diet, he was completely weaned off of four prescription medications, and his blood pressure lowered from 132/66 mmHg to 125/60 mmHg. His total cholesterol decreased from 283 mg/dl to 138 mg/dl.

A study from 2009 showed a relationship between meat consumption and obesity. Additionally, one study showed that people with diabetes placed on a low-fat vegan diet decreased their HbA1c levels by 1.23 points as opposed to .38 points for those who adopted the American Diabetes Association Diet. The article also provides positive outcomes related to heart disease and mortality.  [2]

Forever Garcinia Plus

The Clean 9 diet comes with the South Asian garcinia cambogia extract, which is most widely known for its weight loss claims.

A study published in the Evidence-Based Complementary and Alternative Medicine journal entitled “Updates on Antiobesity Effect of Garcinia Origin (-) – HCA,” says that garcinia cambogia helps you lose weight and increases athletic performance.

Forever Garcinia Plus

A study of sedentary males showed that garcinia cambogia’s acid, HCA, reduced de novo lipogenesis, or the process in which carbs turn to fat. Additionally, HCA sends satiety signals to the brain along with increasing serotonin levels, which curbs appetite.

Lastly, the HCA decreased the respiratory quotient, or the ratio of CO2 (Carbon Dioxide) produced to O (Oxygen) consumed, in both female non-athletes and athletes. During human trials, no known adverse effects were observed, suggesting garcinia cambogia is a safe and effective weight management supplement.

However, the same study goes on to say, “results from clinical studies showed both negative and positive antiobesity effects of Garcinia/hydroxycitric acid.” [3]

Forever Therm

This energy and metabolism boosting supplement contain B vitamins, vitamin C, propriety blend that includes green tea extract, guarana seed extract, green coffee bean extract and raspberry ketones.

A News in Health article called “Avoiding Anemia” discusses the necessity of B vitamins to help absorb iron, which in turn affects red blood cells. Red blood cells disseminate oxygen throughout the body, and hemoglobin is a necessary protein that carries the oxygen. However, without these components, you could develop anemia, significant symptoms of which include lethargy and fatigue. [4]

Forever Fiber

Quick dissolving Forever Fiber contains an ingredient that’s been shown to help slow digestion – fiber. Fiber assists the body with the elimination of toxins and excess bile from the body.

Forever Fiber

A News in Health article entitled “Rough Up Your Diet: Fit More Fiber Into Your Day,” includes the possible weight control benefits of fiber. Fiber has the capability of making you feel fuller longer because fiber has density but without all the calories. The article includes findings that those who ate high fiber diets ate 10% fewer calories on average than those who were not. Additionally, fiber can reduce cancer risk, cholesterol, and cardiovascular disease. [5]. Although you can reap health benefits by taking fiber supplements, such as Benefiber, Skinny Fiber, and other like brands, it is always best to consume via natural sources if possible.

Side Effects

Possible Clean 9 Side Effects

There are some minor side effects to be aware of. An insufficient caloric intake can cause some individuals to experience:

  • Light-headedness
  • Headaches
  • Queasiness
  • Drowsiness
  • Irritability

Although aloe vera gel is commonly well tolerated and is considered a safe product, it could cause some undesirable results in some individuals. Some of the effects that were reported by the Food and Drug Administration (FDA) include stomach troubles, vomiting, faintness, and exhaustion.

A small number of individuals reported cases of an allergic reaction and liver toxicity with prolonged usage. It is also not recommended during pregnancy or when breastfeeding because it may cause premature contractions in pregnant women and upset stomach in nursing babies.

Persons that have diabetes may want to be careful as well, due to the extremely low caloric and carbohydrate consumption on a diet. Other constituents in the cleanse program, however, have no reported side effects. [6]

Food List

Clean 9 Allowed Foods

Unlimited servings:

  • Arugula
  • Green Onion
  • Lettuce (all varieties)
  • Broccoli
  • Cucumber
  • Eggplant
  • Kale
  • Leeks
  • Spinach
  • String Beans

Clean 9 Allowed Foods

Additionally, you are allowed to have the following each day to add variety to your meals.

One serving per day of the following:

  • 3 Apricots
  • Apple
  • Artichoke
  • 60 grapes
  • 1/2 grapefruit

Two Servings per day of the following:

  • 8 Asparagus spears
  • 1/6 head cauliflower
  • 1 medium pepper
  • 14 pods of sugar snap peas
  • 1 Medium tomato
Nutritional Facts

Clean 9 Nutritional Facts

The Forever 9 diet comes with a few packages:

Garcinia Plus – 10 calories with a high dose of Iron, Calcium, and Chromium.

Forever Therm – provides one with a boost of energy due to its naturally occurring caffeine content as well as B1, B2, B6, and B12.

Forever Fiber – contains five grams of dietary fiber and five grams of soluble fiber. Soluble fiber attracts water and turns to gel during digestion which slows digestion and helps you feel full.

Forever Lite Ultra Protein Powder – contains a whopping 18 grams of protein per serving. The protein powder also provides 17 different vitamins within per serving.

What Users Are Saying

“As well as losing 10Ibs and keeping it off I find I have a lot more energy and generally feel so much better. Since doing the Clean 9 just over 3 months ago I have kept to the healthy eating principles and I’m pleased to say I haven’t put the weight back on. I would say however that it is quite a tough one, you need a bit of will power to get yourself though it, but you’ll be so pleased with yourself once you complete it.”

“Good packaging. It takes real discipline to finish this program! I hope I keep at it.”

“It is not as good as I thought.”

Bottom Line

The Bottom Line – Does Clean 9 Work?

What exactly did we learn from the C9 Cleanse review? Well, we like that the company has been operating for years, and the formula contains natural ingredients, but we have concerns about this one because there’s no published science backing the weight-loss claims. We’re also skeptical about it because of customer claims the ingredients are ineffective, and some reports of Clean 9 side effects.

Are you ready to drop those extra pounds? If so, we suggest going with a supplement containing some clinically-tested ingredients and no mention of harmful side effects.

Among the best supplements we’ve researched this year is one called Burn HD. Some of the clinically-tested ingredients have been shown to boost metabolism and increase fat loss in customers. Talk about the forums is about seeing excellent results and no adverse reactions.

Also, the company behind Burn HD is offering a 2-Week Sample, which is an excellent sign of confidence in their supplement.

Learn More About Burn HD »
Clean 9 Customers Also Bought:
Effective Ingredients
Sample Offer
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(3.9)
   
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(3.4)
   
Forskolin
(3.1)
   
CLA
(2.9)
   
Raspberry Ketones
(2.6)
 

Clean 9

Q:
What are the ingredients in Clean 9?
A:

The main ingredients in Clean 9 are: Garcinia Cambogia Extract, Guarana Seed Extract, Camellia Sinensis Leaf Extract, Aloe Vera Gel, Ascorbic Acid, Soluble Corn Fibre, Acacia gum, and Soy Protein Isolate.

Q:
What are the side effects of Clean 9?
A:

Some users of this product have experienced nausea, diarrhea, and upset stomach. Others have experienced rashes and other allergic reactions.

Q:
How do I know if Clean 9 is right for me?
A:

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

Q:
Does Clean 9 work?
A:

Customers have reported that this product is an effective digestive tract cleansing product.

Q:
What is the price of Clean 9?
A:

The average retail price is $129.99

Q:
Where can I buy Clean 9?
A:

This product is available at major online retailers as well as at https://foreverliving.com.

Q:
Where can I buy Clean 9?
A:

Clean 9 can be purchased through Amazon.

Q:
How should I take Clean 9?
A:

It is important for a customer to follow the directions that are printed on the packaging of this product in order to achieve the maximum benefit. The regimen includes using different products that the package comes with at different times. They are all taken internally by mouth, though.

Q:
How do I contact Clean 9 customer service?
A:

Customer service for this product can be reached either through the online marketplace where it was bought or through the product website at https://foreverliving.com.

Q:
Can I return Clean 9?
A:

Returning Clean 9 is typically fast and easy when bought through a trusted online marketplace or through their website.

Q:
What are the most common complaints about Clean 9?
A:

A number of customers have complained about the taste of the product. Many feel as if the product tastes too bitter or sour for them to be able to continue the cleansing process. Others have complained that the product has worked ‘too well’ leaving them stranded in their bathroom and at the mercy of the product until it passes through the body.

Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

8 Clean 9 Reviews

  • I love brussels!
    Kirsty Adams (Verified User)

    Can Brussels be a free food?

    Reply
    • Yedy Torres

      Hi Kirsty,

      Brussels are not one of the free food that is listed.

      Reply
  •   C9 is the best for me!
    Marianne (Verified User)

    I used this 4 times already because I loved it.I used to be constipated, feeling bloated and my allergic rhinitis at its worst. I’ve tried all the diets in the market but only C9 worked for me. In 9 days, I lost 3.2 kg and my tummy felt better than it ever has. I found out that C9’s aloe vera stabilization is patented that explains why of all the aloe vera juice I’ve tasted it’s taste and feels the purest and gave me amazing effects.

    Reply
  • Maria

    It’s working brilliantly but my body is itching terribly I am day 6

    Reply
  • Poppie

    hi I’m from South Aftica and I’ve just completed my day 2 now I felt this funny feeling in my throat like the pills didn’t go down well yesterday but than it again dissapeard …. Now I’m having trouble sleeping tonight I just woke up even now it feels like the pills havnt melted on my throat and the keep moving and scratching me painfull, I’m lying on my back right now to see if the pain can be better….. I’ve been following all the steps. Is this part of the side effects

    Reply
  • Toni

    Not too offend anyone but everyone in the world knows that exercise is the most effective way to lose weight and regardless of injury or condition there is nearly always a physical activity that people can do. I have done the clean 9 twice now and saw great results both times the only reason I gained weight afterwards is because I went back to eating the way I always have I am not a fruit and veg junkie to start with however the clean9 made me appreciate food altogether so whether it be a stick of celery or a pizza you appreciate it which option you pick is your choice

    Reply
  • Ngozi

    Clean 9 to me is the best weight loss program . I used it and I lost 9kg, my eating habit improved and I feel so much younger and more energetic.

    Reply
  • Maria

    My body itches terribly, I am on day six. I wonder if others have experienced it.

    Reply