Updated: 01/16/2018

There’s a lot of talk surrounding 18 Shake, unfortunately, not all of it is positive. Our team got into the ingredients and side effects of this meal replacement. We broke down the different components in an attempt to figure out why so many customers are complaining about ineffectiveness. We then turned our attention to the scientific research and found that nothing exists on this formula. The makers claim this is a “luxury meal replacement” shake, but right now we’re just hoping this isn’t another cash grab.

18 Shake Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is 18 Shake?

Let’s start by looking at what this product is, and it promises to do. 18 Shake is a meal replacement that contains:

  • Whey Protein Concentrate
  • Whey Protein Isolate
  • Fibersol-2
  • Vitamins
  • Minerals

18Shake is claimed to be an all-natural luxury meal replacement shake with “no added artificial sweeteners, soy, gluten, or unhealthy ingredients that many other meal replacements have.”

This sounds like a great promise – but we’ve seen it before. 18 Shake claims that users will experience appetite suppression and natural weight loss using a “superior dual-protein formula and potent fiber.”

Customer complaints of ineffectiveness already have us on edge here, so we have to dig a little bit deeper.

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What is the 18 Shake Diet?

The 18 Shake Diet is a weight-loss plan that centers around replacing one or two of your daily meals with their nutritional shakes. The eBook gives you a dietary plan to follow while you’re using the shakes.

Though the official company says you do not have to exercise while you’re using it, they say many of their customers choose to do so to enhance their results.

We haven’t yet seen a meal replacement shake that delivers weight-loss results on its own, so we think dieting and exercising should be encouraged here.

18 Shake Customer Testimonials

18 Shake Ingredients

The makers of 18 Shake share the label on the official website, which we like. But we still feel the need to investigate the ingredients a bit further. We want to see what science has to say about the effectiveness of this formula.

The 18 shake nutrition facts show that it contains only 90 calories per serving, with 1.5 grams of fat, 15 grams of protein, and 15 grams of dietary fiber, with only one gram of sugar. It also contains vitamins A, C, D, E, K, and the B complex vitamins. 18 Shake also has

It’s also claimed to be gluten free, naturally sweetened, and soy free, without artificial flavors.


Whey protein isolate

This ingredient is a dietary supplement made by separating components from milk. Whey protein isolate is made by “filtering whey protein through a microfilter to remove the lactose and ash in the product.” [1]

Whey protein is used to improve athletic performance.

Current Opinion in Clinical Nutrition and Metabolic Care wrote that “Whey proteins are a rich source of these essential amino acids and rapidly elevate plasma amino acids, thus providing the foundations for preservation of muscle mass. Several studies involving supplementation with whey protein have been shown to be effective in augmenting the effects of resistance exercise, particularly when supplementation occurs in the hours surrounding the exercise training,” going on to point out the importance of dieting and exercising when taking a whey protein supplement. [2]

Whey protein concentrate

This ingredient is the cheapest and most common of the proteins – which are byproducts of cheese. [3]

Whey protein is being studied for it’s beneficial properties in the treatment for type-2 diabetes. World Journal of Diabetes wrote, “These properties of whey protein suggest its potential in the management of type 2 diabetes. However, the optimal dose and timing of whey protein ingestion are yet to be defined, and studies are required to examine the long-term benefits of whey consumption for overall glycaemic control.” [4]

Current Opinion in Clinical Nutrition and Metabolic Care, again, wrote that “whey protein may affect glucose metabolism and muscle protein synthesis. However, the evidence for a clinical efficacy is not strong enough to make final recommendations with respect to a specific dose and the duration of supplementation.” [5]


A study from Nutrition Research shows that just 10 g of fiber with every meal can significantly improve weight-loss. “This study demonstrated that 10 g Fibersol-2 with a meal stimulated production of satiety hormones and enhanced satiety.” [6]

18 Shake Products

18 Shake has three products, plus an eBook to help you in your weight-loss journey. You have the chocolate shake mix, the vanilla shake mix, and a product called Sletrokor that the company claims will increase the effectiveness of the meal replacement shakes.


Sletrokor ingredients include:

  • Garcinia cambogia
  • Gymnema sylvestre
  • Aloe vera

Garcinia cambogia

Garcinia cambogia is fruit that grows in Southeast Asia. According to a study published in The Journal of the American Medical Association, “Garcinia cambogia failed to produce significant weight loss and fat mass loss beyond that observed with placebo.” [7]

Gymnema sylvestre

This natural plant helps reduce blood sugar. In a study published in Journal of Ethnopharmacology, “During GS4 [an extract from the leaves of Gymnema sylvestre] supplementation, the patients showed a significant reduction in blood glucose, glycosylated haemoglobin and glycosylated plasma proteins, and conventional drug dosage could be decreased. Five of the 22 diabetic patients were able to discontinue their conventional drug and maintain their blood glucose homeostasis with GS4 alone. These data suggest that the beta cells may be regenerated/repaired in Type 2 diabetic patients on GS4 supplementation. This is supported by the appearance of raised insulin levels in the serum of patients after GS4 supplementation.” [7]

Aloe vera

The gel from this plant is often used as a topical treatment for sunburn and other skin conditions. It’s thought to have some health benefits from oral use as well.

A review of 10 studies, published in the British Journal of General Practice revealed that, “oral administration of aloe vera might be a useful adjunct for lowering blood glucose in diabetic patients as well as for reducing blood lipid levels in patients with hyperlipidaemia. Topical application of aloe vera is not an effective preventative for radiation-induced injuries. It might be effective for genital herpes and psoriasis. Whether it promotes wound healing is unclear. There are major caveats associated with these statements.” [7]

18 Shake Flavors

Currently, there are only two flavors to choose from:

  • Chocolate
  • Vanilla

We are not sure if they are planning on adding additional flavors in the future, but because they don’t use any artificial flavors, additives, or preservatives, it doesn’t seem likely. However, they do provide healthy recipes you can use to change the flavor of your shakes while still using the base flavors.

18 Shake Recipes

You can find several 18 shake recipes on the official website. These are intended to make the shakes more exciting, so you don’t get bored with the same two basic flavors.

Recipes include:

  • Apple pie shake
  • Super green smoothie
  • Blueberry bluster shake
  • Chocolate strawberry blast
  • Chocolate coffee protein shake
  • Creamy peanut butter shake


Many of the recipes make two cups worth of shake, and can be prepared in 10 minutes or less, using ingredients like ice, milk, applesauce, bananas, and natural sweetener.

How Much Does 18 Shake Cost?

We noticed some customers had an issue with the price of the shake – and we can’t blame them. The regular 18 Shake price is $79.98 per bag. You can also get 18 Shake on Amazon, in three packs, for $169.99 or $56.66/each.

When you order from Amazon, you’ll also get the free eBook, but regardless of all that, this is still a pretty high price.

Each bag contains only 16 servings, so you need two bags to make it through the month at one shake per day. At the regular price, that’s $4.99 per serving, and at the Amazon price, that’s $3.54 per serving.

That quickly adds up for people on a budget, costing anywhere from $106.20 to $149.70 a month. And that’s before you add the produce, flax seeds, and other ingredients you need to follow the 18 Shake recipes.

Does 18 Shake Offer a Money-Back Guarantee?

Yes, there is a 30-day money back guarantee. If you are unhappy with the product, you can receive a refund within 30 days of delivery. You must contact the company to arrange a return and can only return one product that’s been used or opened. Any remaining items in the order must be sealed and unused.

In order to get a refund, you need to give the company your name, order ID, and delivery address. Your order will be refunded after a 20% restocking fee and you can reach the company by phone at 1-800-614-1820, or by email at 18nutrition@gmail.com.

18 Shake Side Effects

We’ve noticed some complaints of unwanted side effects, including:

  • Nausea
  • Upset stomach

WebMD says that whey protein is “likely safe” but could cause: [8]

  • Bloating
  • Nausea
  • Cramps
  • Reduced appetite
  • Tiredness
  • Headache

What Does 18 Shake Taste Like?

One of the bigger questions surrounding such an expensive meal replacement shake.

18 shake meal replacements taste like other protein shakes, according to customer reviews. Some people love the taste of the plain shakes, while others need to utilize the recipes to stomach them.

The chocolate flavor seems to be favored over the vanilla option.

Does 18 Shake Work?

Some 18 Shake diet reviews say they have gotten great results with the program. Others say they didn’t see any kind of weight-loss, and still have trouble with feeling hungry between meals.

It really depends on several factors, such as the nutritional balance of the diet you’re using with the shakes, whether you’re replacing one or two meals a day, whether you’re exercising alongside the program, or using the recommended supplement, too.

18 Shake – Weight Loss Benefits

18 shake weight-loss results will vary from person to person, and according to our research, some people seem to be not be losing the weight they had hoped for.

If you don’t do anything else but replace one to two meals a day with the shake, you won’t see the weight-loss you would if you dieted and exercised with the product.


It’s important to make sure you’re still getting enough calories for your body, because if not, you can slow your metabolism down, which will lead to weight gain despite not eating as much as you’re used to.

Current Nutrition and Food Science linked meal replacement shakes with weight loss, saying that “This first systematic evaluation of randomized controlled trials utilizing PMR plans for weight management suggests that these types of interventions can safely and effectively produce significant sustainable weight loss and improve weight-related risk factors of disease.” [9]

It’s important to note that this study was conducted on a meal replacement shake with a different formula than 18 Shake. The makers of 18 Shake don’t provide any scientific research behind their formula whatsoever – so that bums us out a bit.

18 Shake Alternatives

If you search around for meal replacement shakes, you’ll find that there’s no shortage of alternatives out there. We want to take a minute to look at some of the other options out there, as well as a side-by-side comparison to some popular competitors.

18 Shake vs. Plexus

Plexus 96 whey protein shake contains 12 packets for $35.95, making it a much more affordable option. It also contains 15 grams of whey protein, but doesn’t mention isolate.

Each serving is only 100 calories, and is also gluten free and 100% vegetarian. It contains 20 vitamins and minerals and only has one gram of fat – and no sugar. 18 Shake still wins on protein, since Plexus provides no dietary fiber, but the price alone is enough for us to suggest Plexus 96.


18 Shake vs. Shakeology

Both of these shakes are among the most popular meal replacement options available on the market today. One serving of Shakeology has 140 calories, so obviously 18 Shake wins in that category.

Shakeology only has one gram of fat to the 1.5 in 18 Shake.

18 Shake definitely wins in the sugar content, since Shakeology has 10 grams per serving.

Shakeology has 17 grams of protein, but their protein comes from pea protein, which is a vegan source. Both shakes use whey protein. But Shakeology wins for the variety of protein they offer.

18 Shake beats Shakeology in terms of fiber content, with 15 grams per serving, compared to Shakeology’s four grams. That’s among the highest content of any protein shake on the market.

18 Shake vs. GNC Lean Shake

When you compare 18 Shake to GNC Lean Shake, you’ll find that the serving size for GNC Lean is nearly 1.5 bigger. But, it contains twice as many calories, four times the sugar, only 9 grams of protein, and only 8 grams of fiber.

GNC Lean shake is vegan, but both are GMO and gluten free. GNC has a wider range of flavors, and costs less than 18 Shake, so we’ll have to lean towards GNC here…

18 Shake vs. IdealShape

IdealShape comes in 15 flavors and is more affordable. Flavors include: Chocolate coconut, chocolate, vanilla, strawberry, banana cream pie, chocolate peanut butter, cookies n cream, vanilla chai, mint chocolate, eggnog, mocha, salted caramel, chocolate cream pie, superfood blend dark chocolate stevia sweetened, orange cream, cinnamon bun, key lime, and vanilla superfood blend stevia sweetened.


It uses a different hunger blocker. Where 18 Shake uses Fibersol, IdealShake uses Slendesta – but 18 Shake contains more protein, less sugar, and fewer calories. Slendesta is a potato protein extract.

18 Shake vs. Herbalife

Herbalife has a bit smaller portion size, at 25g compared to the 27.27g in 18 Shake. It contains less protein – only nine grams. It also contains less fiber, at only 9 grams, but this is a hefty fiber dose compared to many other competing shakes.

One container of Herbalife contains 30 servings. Flavors include: banana caramel, French vanilla, dulce de leche, orange cream, vanilla with non-GMO ingredients, mint chocolate, dutch chocolate, wild berry, cookies n’ cream, pina colada, cafe latte, and kosher vanilla. Herbalife is priced at around $40/container.

Not only is Herbalife more affordable, but offers a ton of flavors on top of it, making this our choice out of the two.

18 Shake vs. Isagenix

Isagenix has a bigger variety of flavor options, like: dutch chocolate, french vanilla, strawberry cream, rich chocolate (dairy free), vanilla chai (dairy free), natural creamy vanilla (kosher), PRO Natural Chocolate, PRO Natural Vanilla, PRO French Vanilla, PRO Strawberry Cream, and Pumpkin Spice. Pumpkin Spice is a seasonal flavor, with other seasonal flavors released accordingly.

Isagenix has several types of shakes. They have one that uses whey protein like the 18 Shake, but they also have a dairy free range that use plant based proteins. The dairy free shakes are also soy and gluten free.

Isagenix’s portion sizes are much bigger – 18 shake is 27.27 grams, where Isagenix’s options are 61g and 69g. With that bigger portion size comes more calories, but if we cut them down to the same size roughly, Isagenix still has more sugar, more fat, and less fiber.

The protein content is about the same. If you use the IsaLean version, you’ll get about 12 grams of protein. The other product line is geared toward those who want to gain muscle/weight, so you get a bit more protein at 18 grams.


18 Shake vs. 310 Shake

310 Shake is $68.00 a bag, and it contains 28 servings. It is also free of soy, sugar, and gluten, contains 15g of high quality plant-based proteins, and is naturally sweetened. It only contains five grams of fiber.

Like most other alternatives to 18 Shake, 310 Shake has a wider selection of flavors to choose from, including:

  • Mocha
  • Salted Caramel
  • Chocolate
  • Vanilla
  • Strawberry
  • Vanilla Chai

The proteins come from peas, brown rice, and hemp. 310 also contains probiotics. It has one gram of fiber to 18 Shake’s 1.5 – It’s obvious who the winner is here…

Also: read our Burn HD Weight-Loss Kit review »18 Shake Ingredients

The Bottom Line – Does 18 Shake Work?

Will this shake take you to the next level, delivering weight loss, appetite suppression, energy, and increased performance? We highly doubt that it will provide significant benefits unless you’re dieting and exercising along with taking it.

We liked some of the research behind the ingredients, but there were too many negatives for us to honestly support this supplement.

18 Shake Cons:

  • Too expensive
  • Customer comments on lack of results
  • No research on the formula

If you want to lose weight and curb your hunger, there are better supplements out there. Choose a product that delivers on its promises – and is backed by positive customer testimonials.

One of the best products for losing weight is Burn HD. The reason this supplement blows away the competition is because it contains a proprietary blend of four key ingredients, all shown in research to boost metabolism, increase energy and burn fat. Customer reviews are extremely positive – many showing that users are seeing results beyond their expectations.

In addition to all that, we’re so confident that you’ll see the results you’re looking for, there’s a 2-Week Sample going on, which is something you just don’t see much of these days.

Learn More About Burn HD »
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18 Shake

What are the side effects of Shake 18?

Shake 18, another name; users reported 18 Shake side effects included upset stomach, bloating and nausea.

What are the ingredients in Shake 18?

18 Shake ingredients are whey protein concentrate/isolate , Fibersol-2 (soluble fiber), vitamins and minerals.

How do I know if 18 Shake is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

Does 18 Shake work?

There is a wealth of information about the ingredients in 18 Shake. We found solid science showing Fibersol-2 reduces hunger, but the company doesn’t provide clinical research supporting weight-loss claims.

How much does 18 Shake cost?

18 Shake costs $79.99 for one bag, $159.96 for two and $239.95 for three. You receive a 25% discount on multiple purchases.

How should I use 18 Shake?

You should mix one scoop of 18 Shake with your favorite beverage and drink multiple times throughout the day. If used as directed, each bag lasts less than three weeks.

Is 18 Shake a meal-replacement?

Yes, 18 is a meal-replacement.

How many calories are in Shake 18?

Each serving of 18 Shake contains 90 calories.

How many grams of protein are in 18 Shake?

Each serving of 18 Shake contains 19g of protein.

Is 18 Shake gluten-free?

Yes, 18 Shake is gluten-free, meaning there’s less than 20ppm per serving.

Do I have to diet with 18 Shake?

No, you don’t need to diet with 18 Shake, but the company recommends eating healthy to better results.

Does 18 Shake come with a guarantee?

18 Shake comes with a 30-day guarantee. You can only return unused bags to receive a refund.

Do you know of any special deals or discounts on 18 Shake?

There are special deals and discounts on 18 Shake. When you purchase more than one bag, you receive 25% off the total price.

18 Shake Ingredients

18 Shake claims to be a "luxury meal replacement." If you take a look at the label, which is available on the official website, you'll see whey protein and fiber. There's nothing "luxury" about the ingredients.

18 Shake Ingredients and Supplement Facts

Serving Size: 1 Scoop
Serving Per Container: 16
Amount per Serving% DV
Whey Protein Concentrate15.7g*
Whey Protein Isolate3.39g*
Vitamin and Mineral Complex**

Other Ingredients: Xanthan gum, natural flavoring, stevia extract

After thoroughly researching the 18 Shake ingredients, we provided the details and specifics you need.

Whey Protein Concentrate

Dozens of supplement shakes and bars are made with whey protein concentrate. This key ingredient is a byproduct of cheese manufacturing. It’s known as the least expensive form of whey protein.

What is it Supposed to Do?

Often, whey protein concentrate is included in fitness shakes and bars in order to help with muscle building and workout performance. It assists with muscle repairs and minimizes downtime after workouts. Furthermore, it helps reduce appetite.

Clinical Research

According to the Mayo Clinic, “Whey protein has been studied for weight-loss and the regulation of appetite. Studies have shown whey protein to be an inexpensive source of high-quality protein and that it may reduce short-term food intake. Overall results suggest that whey protein may promote better weight-loss when compared to lower-protein diets.” [1]

Whey Protein Isolate

Unlike the concentrate variety, whey protein isolate has been further processed. In other words, the lactose and fat have been removed from this ingredient. It’s typically at least 90 percent lean protein. Furthermore, it digests faster than whey protein concentrate.

What is it Supposed to Do?

Like other types of protein, whey protein isolate is intended to reduce appetite, aid with muscle repairs, boost energy levels and help you build lean muscle tissue. It’s often found in workout shakes and bars, and can be used in place of high-fat proteins like those found in some meats.

Clinical Research

Some research has linked whey protein isolate to weight reduction. “Drinking a whey protein shake may help prevent some muscle loss, which may make it a little easier for you to continue to lose fat. Whey protein may also help you control hunger,” [2] according to a 2014 study published in the European Journal of Clinical Nutrition, which may make it easier for you to stick with your diet.

Digestive Resistant Maltodextrin

Maltodextrin is basically a polysaccharide that is used in a number of food products and supplements. It’s manufactured from starch and is used as an additive. As for digestive resistant maltodextrin, this is a variety that is not absorbed or digested by the body. Instead, it is passed through the digestive tract (intestines).

What is it Supposed to Do?

The main purpose of digestive resistant maltodextrin is to help with regularity and fullness. It functions like a type of fiber that assists with bowel movements. This in turn may help reduce bloating. An example of this ingredient is Fibersol, which is used in some weight-loss supplements.

Clinical Research

Leslie Bonci, RD, author of the American Dietetic Association’s Guide to Better Digestion, says, “Indeed, more than 160 studies have examined this little known nutrient’s remarkable health and weight-loss benefits.” Furthermore, “Not only does it increase your body’s ability to burn fat, but it also fills you up and reduces overall hunger.”

One that’s caught our attention is one called Dietspotlight Burn. It contains clinically-tested ingredients and has been shown to help accelerate metabolism and ignite fat loss. Want to learn more? Click above.

18 Shake Scientific Abstracts

Whey Protein Concentrate

Participants on Prolibra (whey-protein supplement) had lost substantially more body fat in comparison to the control participants in both the completer (2.81 versus. 1.62 kg P = 0.03) as well as responder (3.63 versus 2.11 kg, P = 0.01) groups. Fat to lean loss ratio was much greater (kg fat lost/kg lean lost) for whey-supplement group for completer (3.75 vs. 1.05) as well as the responder (3.39 vs. 0.88) groups.

In conclusion, in control as well as the treatment group, there was significant weight-loss with a 500-calorie decreased diet. Participants taking the supplement lost substantially more body fat as well as displaying greater preservation of lean muscle in comparison to the control beverage group. Because the participants ingesting the whey-protein supplement lost 6.1% of their fat mass, as well as a 5% decrease in body fat mass, which is known to decrease the risk of any obesity-related disease, this study produced results which show the supplement having practical significance. [1]

Whey Protein Isolate

There was substantially higher isometric knee extension strength following whey protein isolate supplementation three (P < 0.05) and seven (P < 0.01) days in from exercise-induced muscle damage recovery when compared to carbohydrate supplementation. Additionally, common tendencies for increased isokinetic forces (flexion and extension) were noticed throughout the course of the recovery period after ingesting whey protein isolate.

Knee extension strength was a substantially greater (P < 0.05) following seven days’ recovery. Plasma LDH levels tended to be lower (P = 0.06) in the whey protein isolate group throughout recovery. Most of the results of the study pointed to whey protein isolate attenuating the impairment in isokinetic as well as isometric muscle forces throughout exercise-induced muscle injury recovery. [2]


Significant delays had been noticed in hunger and elevated satiety for 90 to 120 minutes following treatment of 10g of Fibersol-2. The delays had not happened following intake of 0 or 5g Fibersol-2 at any given time. Control and 5g Fibersol-2 administration did not block elevations in hunger postmeal. The hunger and satiety scores had reduced significantly (P < .05) at every point in time relative to the first postmeal observation.

Glucagon-like peptide-1 and plasma peptide YY were substantially elevated in the intake of a meal accompanied with a tea containing 10g of Fibersol-2 in comparison to 0 or 5g Fibersol-2 (P < .05). This study has shown 10g of Fibersol-2 along with a meal triggered production of satiety hormones as well as elevated satiety. [3]

Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

11 18 Shake Reviews

  • What's in it?
    YourBev Dow Name

    What is the protein from? What are the protein carbs and fat? Thank you

    • Richard (Editor)

      Hi Bev. The protein is whey protein concentrate and whey protein isolate. In one scoop (one serving) 18 Shake provides 19.09g of protein, 8g of carbohydrates and 1.5g of fat.

  •  Not worth the $!
    PattyCake (Verified User)

    The chocolate has vey little taste to it..very disappointed and definitely not worth the $$! Will be switching back to Shakeology; that one is worth the $$. Never switthing again!

    • Victoria (Editor)

      Hi! We agree, taste is a huge factor in weight-loss shakes. If you looking for a taste-less alternative, you might want to check out Dietspotlight Burn.

  •  I am down 30lbs
    Sebastien (Verified User)

    I started 18 shake 3 months agoo
    1 for lunch, light lunch and another shake for dinner
    Snack on almonds during the day
    I am down 30lbs as of this morning
    If you do it right it will work, I don’t get tired I am just motivated to keep going

    Thank you 18 shake just reorder supply for the next 2 months

    • Anonymous

      Hi, did u drink 2 scoops a day or did u make the recipes and typically have 4 scoops a day of the protien?

  •  Working toward progress.
    Joe Palacio (Verified User)

    Ive been using 18 shake for 2 months and I lost 25 pounds my goal is 40 pounds total. I’m very patient with my progress I also workout to increase muscle strength it does help suppress my appetite for about 3 hours, i believe everybody’s different when it comes to products and exercise its been working for me so I just ordered a three month supply again soon I’ll be on a natural meal program once I get to my goal. Thanks 18 shake 👍.

  • Yummmmyyyy

    I started this product 5 days ago. I love the convenience of it and I think it taste great! I use either Almond milk or skim milk to mix it. Down 4 lbs already which helps me make healthier dinner choices. It’s the boost I needed! Thanks 18shake!

  •  Very disappointed
    Sandra L.

    I ordered the shake18 after doing some research and I was very disappointed. First off I personally do not like the Vanilla flavor, but I can deal with that. The part that upset me was that 30 minutes after taking the shake in the morning I was hungry. It didn’t help with controlling my hunger and to be honest I saw nothing positive after the first week.

    • Victoria (Editor)

      Hi Sandra, you might need to lean towards more of an appetite suppressant product if that’s the case. One product that helps with suppressing appetite is Dietspotlight Burn; you should check that one out as well!

  •  Best shake EVER
    Melyssa (Verified User)

    I’ve been using 18 shake as needed for breakfast and sometimes a lunch replacement. I keep it at work so I don’t have to worry about bringing a lunch. My use is inconsistent and yet it still works. It’s the absolute best shake I’ve tried for killing hunger pangs fast!! I have the chocolate and find the sweetener to be off-putting. I put a scoop into my coffee and still use a splash of creamer and it’s my favorite way to drink it now, it really cuts the aftertaste and keeps me feeling full for hours. Going to try another flavor next time I order, hoping the aftertaste will be better.