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Coolsculpting Review - 13 Things You Need to Know

So our team has been obsessed with finding alternatives to liposuction and the name Coolsculpting keeps popping up on our radar. Why? On the website, the company shows an outlandish picture of a woman squatting on a skateboard while balancing on an exercise ball. All the while she’s also on a treadmill. The alternative is Coolsculpting. Well, research does support the effectiveness of the exercise. Maybe not in the same manner as the picture, but moving more is always a good thing.

Also, there’s the before and after pictures showing results, but after 12 weeks at times. Could there be an easier and more importantly cost-effective solution? Our research team wants to you read to the truth, so they headed in different directions. One tackled the benefits, potential side effects, and results. The other team compiled facts about the company, any important research connecting the procedure to weight loss. Finally, we came together with the facts to give you the bottom line.

Coolsculpting can be purchased through their Official Site.

Coolsculpting Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

What is Coolsculpting?

Coolsculpting is an FDA-approved, targeted fat loss treatment. The process uses freezing temperatures, is non-surgical, and non-invasive to remove body fat. But how does it work, what are the side effects, and who would benefit from Coolsculpting?

The discovery of the concept behind Coolsculpting came about accidentally. Dieter Manstein, MD, and R. Rox Anderson, MD, noticed children who ate popsicles tended to have dimples. They concluded the popsicles froze and eliminated small pockets of fat.

  • Plastic and Reconstructive Surgery  – The treatment has the effect of killing some percentage of the fat cells in the area. After the Coolsculpting session, the fat cells will be dead. However, the person receiving the Coolsculpting treatment won’t notice any difference yet. This is because the body still needs to flush out the dead cells, and that process takes time.
  • Clinical, Cosmetic, and Investigational Dermatology – Over the next weeks and months, those fat cells will be processed through the liver and excreted out of the body naturally. According to the journal, this is a built-in process for dealing with other wastes. It doesn’t cause any known harm to a person.
  • Plastic and Reconstructive Surgery – Coolsculpting is shown to remove up to 25% of fat from targeted areas in people who underwent the treatment. This means that while Coolsculpting can remove fat, it’s not going to remove all fat or dramatically alter your body.


Coolsculpting Competitors

Lipo Laser
Freeze Fat
Sono Bello

The Process of Coolsculpting

From a scientific standpoint, Cryolipolysis is the process by which fat cells are killed by applying controlled cooling, usually in the range of -5 degrees Celsius to 5 degrees Celsius (41 to 23 degrees Fahrenheit).

This causes cell death in subcutaneous fat while not harming the skin. No nerve damage was observed in people who received Coolsculpting treatments in a clinical study.

Once the fat cells die, the body’s natural clean up processes kick in.

The immune system cleans the dead cells out of the fat layer, and the liver metabolizes them. Once the process finishes, the remnants are excreted with the body’s regular waste.

The process of removing and excreting those dead cells generally takes two to three months, though in some cases has been reported as happening a little faster or slower.

What Does Coolsculpting Do?

Throughout a Coolsculpting treatment, a technician places the targeted fat area between two cooled surfaces with a wand. Those surfaces are cooled to near-freezing or freezing temperatures. The technician works the wand over the targeted area over about an hour for a typical session.

Some have reported seeing visible results in as little as three weeks, though most see results in two to three months.


Does Coolsculpting work

Does it Work

Does Coolsculpting Work?

Coolsculpting is proven to work, though it’s not a miracle treatment, and there are limitations, according to Lasers in Medicine.

Proponents of Coolsculpting emphasize that the treatment is best suited for people who have areas that stubbornly store fat even when targeted with diet and exercise. For instance, some people maintain a bit of belly even when the rest of their body sheds fat. Others store fat in their thighs or rear ends, while others have stubborn excess fat in their chins or upper arms.

In these cases, Coolsculpting has the potential – though it’s not guaranteed – to get rid of that fat and make a noticeable visual difference in a person’s appearance, according to the International Journal of Endocrinology Metabolism.

It is important to know that some people are more likely to be helped by Coolsculpting than others. Like the thickness of a person’s skin, certain factors can make the treatment more or less effective, as people with thicker skins tend to see less benefit from Coolsculpting.

Coolsculpting proponents also emphasize that Coolsculpting removes fat for good, but that it does nothing to prevent more fat from forming in the future. If a person gets a Coolsculpting treatment and then lives a lifestyle with a calorie-rich diet and little to no exercise, it’s entirely possible – in fact, likely – that the fat will reform in the areas targeted by Coolsculpting.

According to the journal Dermatologic Surgery, the bottom line is that Coolsculpting is a legitimate treatment that has shown demonstrable results in a clinical setting. The results take weeks or months to show themselves, and the fat reduction is up to 25% on average.

What Does a CoolSculpting Treatment Feel Like?

At first, the area being targeted by the Coolsculpting wand will feel intense cold. This will last for the first few minutes. After two to three minutes, that intense feeling will dissipate, and within five to ten minutes, the area should feel numb.

Depending on the individual Coolsculpting wand used, patients may feel a slight pulling sensation due to light suction.

Generally, past the first five to ten minutes, the feeling is not particularly bothersome. Some people undergoing Coolsculpting treatments even manage to sleep during the procedure.

When the treatment is finished, some people feel a tingling sensation in the Coolsculpting procedure area for a few minutes. This should go away in a relatively short time, and most people can resume their everyday routines without further interruption.

Side Effects

Potential Coolsculpting Side Effects

When receiving a Coolsculpting procedure, the skin in the area targeted will feel cold at first, though not excessively to significant pain. Within a minute or two, the site should go numb, and a person receiving the procedure shouldn’t feel anything.

As Coolsculpting isn’t an invasive procedure, there are no needles or blades to cut the skin. According to Lasers in Surgery and Medicinethis procedure is non-invasive.

After a Coolsculpting procedure, a person can usually go about their day as usual. This marks a clear advantage over procedures like liposuction, which are invasive and require substantial recovery time.

In the immediate aftermath of the treatment, some people report some cramping, tenderness, and itchiness in the area targeted by the Coolsculpting procedure. Sometimes the site will be slightly bruised and slightly inflamed. These symptoms should vanish within days.

A study by the Aesthetic Plastic Surgery has shown that nerve function is not damaged or affected by Coolsculpting. Another study published in Dermatology Research and Practice found that this procedure is safe to use.

In the weeks after receiving a Coolsculpting treatment, it’s common to observe a loose stool or diarrhea. This is as a result of the body flushing out the dead fat cells.

Diarrhea, if observed, should not be excessive or enough to cause worries of dehydration. Processing the dead fat cells has not been observed to harm the liver, as stated on Lasers in Surgery and Medicine.

This can lead to frostbite that can permanently disfigure the body, requiring cosmetic surgery to correct.

A professional Coolsculpting wand is built to deliver a cold that kills fat cells without harming the rest of the body. Any amateur Coolsculpting attempts should be avoided.

Are There People Who Should Not Undergo Coolsculpting?

In general, it’s a good idea to consult with your doctor before having any procedure, even a non-surgical one. This is true for Coolsculpting as well.


CoolSculpting has had its fair share of a couple of lawsuits due to its FDA clearance and side effects.

According to Top Class Actions, the company was sued in 2017 for misrepresenting its FDA approval status. The procedure is only approved through a “premarket notification clearance” and was not fully supported by the FDA.

The company was involved in another lawsuit in 2018, according to AP News. A woman who received CoolSculpting treatments was not informed of the potential side effects and experienced a rare “plumping” effects on her body.

According to the New York Post, a defective CoolSculpting device put the company in trouble again in December 2019. An individual undergoing the CoolSculpting procedure suffered from third-degree burns and scarring. Though a faulty device is in play, it is believed that the center performing the procedure also put ice on the treated area after completion, which is against protocol.

In 2020, a new lawsuit against Coolscultping was developed concerning its negative side effects as a punitive class action suit, according to Lou Law.




Coolsculpting Alternatives

There are many ways to lose weight, though most involve modifications to the diet or dietary supplements. Coolsculpting is unlike all of these because it kills fat cells rather than causing the body to burn them for energy.
Probably the closest alternative to Coolsculpting is liposuction. In both cases, they are procedures that attempt to get rid of fat cells externally rather than inducing the body to use them as an energy source.

However, liposuction and Coolsculpting have several significant differences.

Liposuction can remove dramatically more fat than Coolsculpting generally does, as the liposuction procedure directly removes fat. Coolsculpting relies on the cold to kill fat cells, but can’t target specific fat cells or kill all of them. In cases where a person wants to remove all or nearly all fat in an area, liposuction is the better alternative.
With that said, liposuction is an invasive surgical procedure in which a surgeon cuts into the body. There are far more risks involved when you breach the body’s integrity, and liposuction is undoubtedly in that category.

Coolsculpting is non-invasive and non-surgical. This means several things. First, there are far fewer risks of the body having an adverse reaction, developing an infection, or other negative surgical outcomes. Second, the recovery time of Coolsculpting is much faster than for liposuction.

When weighing Coolsculpting vs. liposuction, there are pluses and minuses to either. Coolsculpting is safer and less of an inconvenience, while liposuction is a more powerful weight loss option.


Coolsculpting cost


What is the Cost of Coolsculpting?

Coolsculpting costs around $2,000 to $4,000 for the average person. This covers Coolsculpting treatments applied to multiple parts of the body.

If you’re only looking to target a single area of the body with one treatment, that cost may be anywhere from $500 to $1,200. Usually, you’ll be paying either by the hour or for a whole Coolsculpting plan as a single amount.

Coolsculpting costs can vary significantly both between individual vendors and also by region. It’s always a good idea to get a price quote if you’re considering Coolsculpting. Most Coolsculpting facilities are happy to consult with you and develop a plan that fits your budgetary needs and fat-loss goals.


Coolsculpting Directions

The process of Coolsculpting is simple from the patient’s end and requires very little in the way of effort or special instructions.

During the procedure itself, the patient sits or lies still while the technician applies the Coolsculpting wand. A patient can read, use a laptop or mobile device, or most other portable and sedentary activities. The technician (and the wand) do all the work.

Once the procedure is finished, a patient can go back to their daily routine, just as though nothing had happened. And in the days, weeks, and months after a Coolsculpting treatment, there’s no special instruction or series of steps needed to be followed.


Coolsculpting Benefits

The benefits of Coolsculpting are simple – a reduction in body fat, according to the Journal of Obesity

It is important to remember that any fat cells killed by Coolsculpting are gone for good. Those particular cells will never return. However, if your lifestyle after receiving Coolsculpting treatment would result in weight gain, you may end up with fat in the areas previously targeted by the Coolsculpting.

There are no additional benefits known with Coolsculpting treatments aside from the fat reduction.


Coolsculpting Results

For most people receiving Coolsculpting treatments, there will be a modest but noticeable reduction in body fat in the area targeted by the Coolsculpting.

This is not guaranteed, as some people will lose a degree of body fat but not enough to make a noticeable difference.

On average, results should start to be noticeable within a couple of months. Some have reported observing results in weeks, but this isn’t common.

Weight Loss

Coolsculpting Weight Loss

Coolsculpting is not a primary weight loss technique.

If you’re looking to lose significant weight, your best bet is to change your diet and exercise routine to put yourself into a calorie deficit. This will cause the body to burn fat for energy to keep your systems running. Certain dietary supplements can help with this, as well.

Coolsculpting will usually produce some modest weight loss as the dead fat cells leave over several months. However, it should not be used or counted upon as a primary means of weight loss for people looking to lose large amounts of weight.

Coolsculpting is proven fat reduction treatment. It’s FDA approved, and clinical studies back its effectiveness.

Coolsculpting isn’t the answer if you are significantly obese and are trying to lose massive amounts of weight. You should turn to other solutions if that’s your situation.

However, if you have specific areas of your body where fat seems to cling despite your efforts to get rid of it stubbornly, Coolsculpting should undoubtedly be in your list of options for dealing with it.


What Users Are Saying

“CoolSculpting, was it worth it? – Short answer: absolutely yes!!!! In fact, I want to get more done this year. My tummy roll is noticeable smaller. I look down in the shower and I swear it was a miracle. This area that I have always hated, when I had a BMI of 23 or a BMI of19, was finally gone. Comparing the before and afters doesn’t look extreme, but I notice it every day. My clothes fit better, I literally don’t have a roll when I sit down. I can wear a bikini and feel so so so much better. I felt like I was still seeing results for a few months. I think it took about 6-8 months for the results to be final. Overall, I can’t recommend CoolSculpting enough!!”

“Not Worth Your Time – Tried it on abdomen and flanks But barely saw any change. Very expensive for small results. Not very painful. I would save money and get liposuction instead! Wish I’d saved the money or gone on vacation instead.”

“The procedure was not too bad at all – I had my abdomen treated yesterday with four applicators, nowhere near as bad as I was expecting! I’d describe it as intensely uncomfortable overall but not really painful. It aches for the first 10 minutes of cold, but after that, it’s just slight discomfort. The upper abdomen was a bit worse as there’s less fat there. As others have said the massage is the worst part, quite painful but only lasts two minutes and wasn’t anything I couldn’t handle. I was worried about feeling sick or faint as I often get this with just a blood test, but I felt absolutely fine throughout. Afterward, the area just feels numb and sore.”

Bottom Line

The Bottom Line on Coolsculpting

Okay, the benefits of Coolsculpting center around it being a safer alternative to liposuction. The non-invasive procedure has the chance of causing fewer side effects than its surgical cousin. The Coolsculpting before and after pictures are impressive and offer hope to lose looking to lose weight. One of the concerns noted was long-term results. On the website, there are only pictures with results from 12 weeks after the first procedure. We’d like to see the long-term results.

However, there’s always alternatives and additions to Coolsculpting. One is a weight-loss app backed by research.

One of the best programs we’ve seen is one called Noom. The program was designed by doctors and offers human coaching and personalized meal plans. We love that you get all the traditional functions like food and exercise tracking, partnered with some clinically-proven methods to help you reach your goal.

Also, the team behind Noom is confident in their program, so they’re offering a free trial offer to Dietspotlight readers.

Learn More About Noom »
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What are the side effects of Coolsculpting?

There is bruising, numbness, and redness.

What is the average cost of CoolSculpting?

The average cost of CoolSculpting ranges from $2,000-4,000 a session.

How long should a Coolsculpting appointment take?

Each appointment is around 45 minutes at a time.

What are the most common complaints about Coolsculpting?

This does not address body weight overall, limited to certain sections of the body.

Can I shower after CoolSculpting?

It is not recommended to steer clear of hot showers, saunas, and hot tubs for at least 24 hours after any CoolSculpting procedures.

Where can I buy Coolsculpting?

Coolsculpting can be purchased using their Official Site.

Does CoolSculpting hurt?

Although some users complain of slight pain during and immediately after the CoolSculpting procedure, reports are few and far between.

Does CoolSculpting reduce cellulite?

CoolSculpting is designed to freeze fat, not reduce the apperance of cellulite. However, the reduction of fat may lead to the reduction of cellulite, depending on the area treated.

Does fat return after CoolSculpting?

The CoolSculpting procedure freezes and eliminates fat. Weight gain can happen if the post-procedure weight is not maintained.

How long does CoolSculpting last?

CoolSculpting results should last for at least six months after the initial procedure. However, it can last longer if post-procedure weight is maintained.

How long has CoolSculpting been FDA approved?

The CoolSculpting device has been approved by the FDA.

How long it takes to see results from CoolSculpting?

It can take 1-3 months to see/experience the results from the CoolSculpting procedure.

How much fat can CoolSculpting remove?

Apparently, the CoolSculpting procedure can remove up to 25% of fat from a given treatment area. However, this will depend on the individual’s body.

What can I expect after CoolSculpting?

Most CoolSculpting procedures have little recovery time. Some soreness and aches may be experienced.

9 Coolsculpting Reviews

  • Not long term solution.
    DLZ (Verified Purchase)

    The result is not long term. I had this done about four years ago. Although fit and at good body weight I had this done on lower belly and above bra line. Was great initially, with measurable difference. Within 10 months all looked the same even with no weight gain. Seemed like when you lose water weight. Save your funds.

  • Coolsculpting works
    Brian Bowen (Verified Purchase)

    I had Coolsculpting for my belly and flanks. I feel it worked for me and am think about a few more treatments. I can notice the difference.

  • Severe pain after coolsculpting
    Bos2020 (Verified Purchase)

    I did coolsculpting on my belly 6 days ago and I am experiencing severe stomach pain from the area. I tried taking tylenol and motrin and nothing is helping to relieve the pain. I was told the procedure would be “pain free”.

  • No results on stomach
    Jo (Verified Purchase)

    I had two sessions for my belly pouch 4 & 3 years ago with zero results. I was at my ideal weight plus I was physically fit.

  • Anonymous (Verified Purchase)

    Most waste of money I have 3 or spent. …

  • CoolScuplting did not work for me
    Nhung (Verified Purchase)

    Coolsculpting did not work for me. There is absolutely no change on my belly fat. I spent $4,000 (redoing the procedure second time). My pants size, waist remain the same. I waited for 6 months now, there is absolutely no result.

  • CoolScuplting had Zero Results on my Neck / Chin Area
    Christine (Verified Purchase)

    CoolSculpting on my neck/chin area didn’t work at all. I heard the neck/chin area was the one area that typically had good results even after one treatment. That was a lot of money spent on something that had zero results. The brochure pictures are very misleading. I would say there’s a 1 in a million chance of getting even similar results to the brochure (at least for the neck/chin area).

  • Love IT!
    Maria (Verified Purchase)

    You have to be a good candidate. Period. You should be close to your ideal weight and your skin should be able to bounce back; the Coolsculpting consultant should be able to see if you’re a good candidate or not. Hi to the Coolsculpting website and find a reputable service provider via their website.

    I had Coolsculpting about 2 weeks ago on my inner thighs and arms. I’m and I was close to my ideal weight. I was told I would probably need 2 treatments in my thighs which was not surprising. I have seen a straighter inner thigh so far and it’s only been 2 weeks. My arms has had an ever so slightly result but again only 2 weeks. Absolutely no regrets.

    • L

      Are you pleased with your results now? I am considering the same area’s as you and possibly outer thigh too.