Updated: 01/10/2018

Freeze Fat Review - 5 Things You Need to Know


In my never-ending quest for the best diet product, this week I took a look at Freeze Fat. We decided to dig into the potential side effects, procedure details, and research published in medical journals. Then, hundreds of user comments and reviews were taken into consideration so we know exactly what clinical outcomes you can expect. Then, we summarized and condensed to give you the information you need.

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What is Freeze Fat?

Firstly, Freeze Fat is a non-invasive liposuction alternative [1] designed to eliminate fat cells. There is a gel applied during the procedure, but the ingredients aren’t disclosed. The affected area is cooled down [2] to the point where adipose tissue is destroyed, causing a slimming effect. Each session lasts about 60 minutes, and you can visit a clinic until you meet your goals.

Freeze Fat is a technique from ZELTIQ; a company founded in 2005. It’s also referred to as CoolSculpting or Cryolipolysis [3]. Multiple clinics perform the procedure on the area you request. We like that it’s FDA cleared (the government agency keeps track of adverse events and performed by a licensed physician, but read on…

Products Similar to Freeze Fat

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Cost – “What’s the Price of Freeze Fat?”

The first issue with the Fat Freeze treatment [4] is the high cost of the procedure. “Sessions will cost an average of $2,250,” said our Research Editor. “If multiple are needed, it may cost you tens of thousands of dollars.”

“I had to stop due to cost, plus I have not lost any weight or inches from my CoolSculpting procedure…sadly,” said one user.

Sometimes there are dieters who believe the possibility of slimming down without a diet [5] is worth the cost.

“The price of Freeze Fat is expensive, but I haven’t looked like this in years,” said customer.

Effects  – “Short-Term Changes?”

According to Freeze Fat reviews, dieters may not notice short-term results and some even experienced pain [6].

One user said, “After my procedure I felt extremely uncomfortable, but tolerable by day 2-7 I’ve been in pain. I tried a heating pad and that was worst!”

“I am over 2 months since my procedure and unfortunately I don’t see a significant result,” said another.

The clinics that offer Fat Freeze will tell you it can take months for the results to appear [7]. That doesn’t mean all people have to wait that long.

One person who tried the treatment said, “The session was done 10 days ago and i already can see the difference.”

Our research indicates that if there’s part of a diet program that’s difficult, as the cost of treatment [8], dieters won’t be able to maintain additional procedures that may be necessary to sustain the results.

The Science on Freezing Cells – “Any Research?”

The research we were able to find on Freeze Fat suggests that it does kill cells, causing them to release fat. In turn, fat is quickly reabsorbed into another part of the body. Instead of promoting weight-loss, this procedure seems to only support the redistribution of adipose. This movement does not ensure you will lose weight [9]. If you don’t maintain a healthy diet and exercise program, your remaining fat cells will grow, and your body will return to the previous shape. While the before and after pictures are promising and that it’s FDA-cleared, clinical trials [10] are critical for us at DietSpotlight. When the connection to weight-loss isn’t stable, we have concerns.

The Bottom Line – Does Freeze Fat Work?

Are we running out to the nearest clinic for our first Freeze Fat session? We were looking forward to reviewing cryolipolysis [11] because it appeared to be an interesting procedure. We were disappointed to see some complaints about it doing nothing to promote weight-loss, and in some cases causing pain and discomfort, so we’re not comfortable giving this one the green light.

If you’d like to shed some pounds, we recommend choosing a product that gives you safe and effective ingredients, value for your money and clinically proven results without costing you thousands of dollars.

Among best products we’ve seen this year is our product called Burn HD. It is made with a proprietary blend of four ingredients. All clinically-tested with results often featured in publications such as the Journal of Medicine and the journal Obesity.

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Learn More About Burn HD »
Freeze Fat Review
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Freeze Fat

What are the side effects of Lipo Freeze?

Lipo Freeze is alternatively known as Freeze Fat. Some potential Freeze Fat side effects may include skin irritation, rash, bruising and localized swelling, based on customer experiences.

What is in Freeze Fat?

Freeze Fat ingredients are non-existent, considering this is a procedure. The process involves placing a devise on the skin and applying controlled cooling to the affected area.

How do I know if Freeze Fat is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

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What is the active ingredient in Freeze Fat?

The active ingredient in Freeze Fat is a conductive gel applied prior to the procedure.

Does Freeze Fat work?

There’s research on the official Freeze Fat website stating the efficacy of cool sculpting , only testing two subjects.

How much does the Lipo Freeze procedure cost?

The FF procedure costs more than $1,000. The prices vary based on the area and the sessions. You will need to contact your local clinic for details.

How do you take Freeze Fat?

You should use Freeze Fat based on the area you want fat removed from. You can use the system on legs, arms and your abdominal region.

Who makes Freeze Fat?

ZELTIQ makes Lipo Freeze.

Is Freeze Fat covered by my insurance?

Typically, procedures like Freeze Fat aren’t covered by insurance. You will need to contact your insurance provider prior to scheduling your appointment. Several clinics offer financing to reduce the cost.

Is Freeze Fat just for women?

No, Freeze Fat isn’t just for women. The procedure is available for men as well.

Is Freeze Fat invasive?

No, Lipo Freeze isn’t invasive. The process cools adipose tissue and breaks down fat.

How long does it take to notice results with FF?

You will notice results from Freeze Fat within two to four months. The results will vary based on the individual.

Does Freeze Fat come with a guarantee?

There’s no guarantee with Freeze Fat. The results could require multiple visits.

How does Freeze your Fat work?

Fat freezing, also known as Cryolipolysis, is talked about as a way of CoolSculpting. This is a treatment that came amount through years of research about the effects of frostbite on the human body. It was discovered that fat cells actually become frozen before the the skin even freezes. In this same realm, Cryolipolysis acts in a similar fashion to frostbite as it freezes the fat cells while not touching the the actual skin that overlies it.

Freeze Fat Ingredients

Freeze Fat, which is now called CoolSculpting by the creator Zeltiq, is a process of freezing fat cells to form a specific area of the body. This process is not designed for long-term, lasting weight-loss. It is more about molding a body that is already in relatively good shape. It can take multiple treatments to achieve a noticeable result.

Freeze Fat Ingredients and Supplement Facts

Serving Size: N/A
Serving Per Container: N/A
Amount per Serving% DV
CoolSculpting Machine**

Other Ingredients: None

We dug deep into Freeze Fat ingredients to give you the details you need.

Gel Patch

The gel patch is applied at a clinic. There are several Fat Freeze clinics located nationwide.

What is it Supposed to Do?

The procedure, which can cost an average of $1,500 each, and several are required, is supposed to kill fat cells by freezing them.

Clinical Research

According to a study published in Clinical, Cosmetic, and Investigational Dermatology, “More randomized, controlled, double-blind studies with a sufficient number of subjects and objective measurements with high reproducibility are needed to evaluate the short-term and long-term efficacy and side effects of cryolipolysis.” [1] [2]

There’s no doubt, based on science and research, that cryolipolysis (Freeze Fat) works, but it does not teach you how to eat right and the results won’t last if you don’t make changes. We like that Dietspotlight Burn supports making healthy changes while adding that little, natural bump some dieters need to reach their goals

Freeze Fat Scientific Abstracts


In an independent blind photo review three doctors found 91% correct identification of clinical photographs from baseline. Furthermore, ultrasound analysis suggested a low-fat layer decrease of 2.0mm. Additionally, questionnaires from patients indicated 83% of participants were satisfied, and 80% of patients would recommend submental cryolipolysis to someone else. 77% of participants had noted visible fat reduction, while 77% had felt the treatment had enhanced their overall appearance. 76% of patients had found the treatment to be comfortable, and no serious adverse side effects had been documented. In conclusion, the results of the 60 people pivotal IDE clinical study show that submental fat could be decreased in a safe and efficient manner with a small volume cryolipolysis applicator. Surveys from the participants had indicated that the submental cryolipolysis was well tolerated and showed visible improvement in neck contour, delivering high patient satisfaction. It was because of these results that the FDA had approved the cryolipolysis for submental fat treatment. [1]

Cryolipolysis has demonstrated (in clinical studies) to reduce subcutaneous fat at the site where treatment has taken place (up to 25%) after just one treatment. Improvements were noticed in 86% of treated participants. At 73% the participant satisfaction rate is greater than other technology used for noninvasive lipolysis. Cryolipolysis has been documented and proven to be an extremely safe method for body contouring with very minimal discomfort. Some side effects which are expected seem to be bruising, erythema, and temporary numbness which usually dissipate over the course of a 14-day treatment. No procedure has been labeled the gold standard for body contouring yet, cryolipolysis, which is noted as being both safe and efficient, is gaining a high satisfaction rate with patients. [2]

Following cryolipolysis treatments there have been no impact on lipid levels or liver function. Within tests being conducted, only mild, short-term side effects were reported with one patient noting paradoxical adipose hyperplasia. It had been concluded that cryolipolysis is a very promising procedure for fat reduction and body contouring which also displays a clear alternative to liposuction as well as other more invasive therapies. Cryolipolysis seems to be a safe method in the short term with limited side effects and significant results regarding fat reduction when treatments are used for localized adiposities. It does, however, remain to be seen whether posttreatment manual massage, as well as more than one treatment in one area, increases the efficacy of the cryolipolysis treatment. [3]


Previous Freeze Fat Review (Updated May 8, 2014):

Freeze Fat - What You Should Know

Freeze Fat is a procedure that uses extremely cold temperatures to freeze fat cells. Unlike Freeze Fat, a non-invasive laser treatment, Red Light Therapy marks as another solution for diminishing stretch marks, scarring and signs of aging by improving the skin and firmness. Freeze Fat results are similar to liposuction, according to information found online. The procedure must be completely in a clinical setting and multiple sessions may be required for optimal effect. Opposite to the production of Freeze Fat, there is another procedure with similar results, Zerona, is a non-invasive laser treatment said to remove excess body fat using cold laser. The point of concern comes down to safety, and whether or not these treatments would be more effective than a traditional fat burner. There is no link between Freeze Fat and long-term weight loss. If the dieter does not change their overall approach to weight loss, diet and exercise, the effects of the procedure will be short-term. The remaining fat cells will expand to hold excess fat. Using low level lasers to target a surplus of fat tissue to melt can also be found in Lipo Laser, another distinguishable alternative to Freeze Fat.

List of Ingredients in Freeze Fat

Gel patch used to kill fat cells.

Freeze Fat Product Features

Freeze Fat is a simple, non-invasive procedure. The dieter goes to a clinic offering Freeze Fat. While there, a gel patch is applied to the skin. The patch is cooled to the point where fat cells freeze. According to the procedure description, fat cells release fat causing a slimming effect. Research has found that released fat is quickly taken up by surrounding fat cells so the dieter does not really lose any fat, it is just redistributed to other fat cells. The before and after photos of people having the Freeze Fat procedure are quite amazing. There is a clear slimming effect, but the procedure is not designed for extreme weight loss. Dieters having lost weight already may have stubborn areas that will not respond to diet and exercise. It is these areas that are best affected by Freeze Fat. The procedure costs more than diet, exercise or natural supplements. Freeze Fat is FDA-approved and should be performed by a licensed physician or clinician. The procedure costs about $1,500 per session. Sessions will last up to two hours and the results take several weeks or months for full effect. More than one session may be needed if there are multiple body parts that need the Freeze Fat procedure.


  • FDA-approved.
  • Safely removes fat cells.
  • May cause slimming of problem areas.


  • Does work if the dieter does not reduce calorie intake and exercise.
  • Not designed for extreme weight loss.
  • Patients should be at a normal weight for the procedure to work best.
  • Costs much more than other weight loss procedures.
  • The effect is not drastic.
  • May take two months or more for slimming to occur.

Our Conclusion on Freeze Fat

Freeze Fat is one solution for losing stubborn fat stores, but this solution is far more expensive than diet and exercise. Most patients will respond to exercise and diet changes, but simply have no idea how to best lose those last few pounds. The price of the procedure leaves most dieters waiting for a cheaper alternative to Freeze Fat.
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

36 Freeze Fat Reviews

  • How does it work?
    Vicky cuevas

    How does it work?

    • Stephen (Editor)

      Hi, Vicky. It works by non-invasively freezing fat cells in your body, however it is expensive and take a considerable time to see any results

  • how much does it cost?
    kimberly h

    How much does it cost?

    • Glenn (Editor)

      Hi Kimberly. The cost of Freeze Fat varies by clinic. However, one that we’re keeping an eye on that’s affordable is Dietspotlight Burn. Click above to read more about the sample offer.

  • Need to know the difference
    Valentina (Verified User)

    What is the difference between home fat freezer and clinical fat freezer? Do they work the same or which one works faster/better?

  • Bloating, does it help?
    Sharon Bass

    I have a lot of bloating does this procedure help that?

    • Adrian (Editor)

      Hello Sharon. All users are different and can experience different weight-loss results.

  • How does fat freeze compare to tru scupt?
    Michael crain

    How does fat freeze compare to tru scupt?

    • Maribel (Editor)

      Hi Michael. For detailed product and usage instructions, please refer to the Freeze Fat official website for more information.

  • Take time, but works.
    Jennifer (Verified User)

    I bought it. Done the first procedure on my tummy area. Turned the red color (weird) it went away in a few days. What I have learned it really does work. Patience is the key. Within 5-6 weeks I totally started noticing a difference. I didn’t tell my friends and people that knew me, surprisingly everyone was noticing I was trimming down. Since my first session I have used it in different spots. I am happy with the results. This week I have another session on my tommy ara, I am going a little higher. Be positive people. It does take time, but it does work.,

    • Glenn (Editor)

      Hi Jennifer. Pretty solid results. If you want to boost you results, you may want to consider a supplement like Dietspotlight Burn. It contains clinically-tested ingredients shown to help promote weight-loss. Click above to read about the sample offer.

    • Mari

      Hi Jennifer,
      how often do you use the fat freezer and for how long at a time? i bought one from Varimark – used it twice and have 2 red sport where it burned me

  • Fat freezing treatments

    My fat freezing treatments are at $149 per session with 2 weeks commercial grade vibration training to power boost the effect. $699 gets 6 Fat-freezing treatments over 8 weeks with 8 weeks free Vibration training to really boost the treatment as vibration training is scientifically proven to be the best form of blood circulation training. So it’s time to update the pricing schedule-we are in a recession in Australia so I’ve priced accordingly

  • Farhan

    Well the concept works. It is scientifically proven that human body’s brown fat burns white fat to adjust the body in cold temperature. This way body heat is regulated and some fats get reduced.
    But instead of going for this expensive procedure, i went for a popular brand by the name of blue fat freeze kit. I used it at the comfort of my home and reduced 2 inches around my waist in 2 months for $400. This price was also a little to much for me but in the end it was worth it.

    • James

      I’ve heard a lot about this kit. I’ll definitely consult my doctor about it.

  • Why the heat
    Anonymous (Verified User)

    I bought a igia fat freezer today. I tried it but it started burning my tommy!! Is it supposed to cool it? Why the heat?

    • Stephen (Editor)

      Other dieters report the same. Must just be how skin reacts to the product, producing a momentarily hot sensation.

  • i didn't get any results
    Lucille Metcalf (Verified User)

    I want there and it don’t not help me and when they put the thing that freeze it hurts so bad then when you go home it hurts then you have to take pills for the pain then after all that i didn’t get any results my body look the same

  •  Freeze Fat
    Greeta (Verified User)

    It’s very paining r not ya

  • Is this defective?
    Michaela (Verified User)

    Hi,I got my igia fat freezer and tried it as instructed.I tried 3 times on different parts of bod at different days.I expected a cold feeling but instead felt warm air and after the 30 minute mark it felt like the device turn into a hot iron.I have tried researching to find out if this is supposed to happen or the device is defected.

    • Nabz

      Hi I.bought the igia fat freezer used it about a month ago according to the instructions, haven’t seen positive results and in fact feel that I have since picked up weight. Does anyone have any tips on getting better results?

    • Glenn (Editor)

      Hi Michaela. You may want to consider speaking with your physician about the side effects you’re experiencing. However, one the dieters are talking about is Dietspotlight Burn. There’s no mention of adverse reactions. Click above to read more about the sample offer.

    • Amy

      As well I bought one too and mine gets extremely hot after 15 minutes is that normal

  •  Lost fat but gained weight too

    My friend did it and lost fat.when she stopped dieting she gained even more weight than before

  • Should I see a doctor?
    Jenny (Verified User)

    .I have a small freezer burn from the fat freezer, will it heal or do I need to see the doctor

    • maryna smit

      I do have the igla fat freezer from verimark. I am afraid to use the machine. Your comments please.

    • Yv

      I had too. It will heal. For better results massage some cream or oil daily in your skin.

  •  This is very effective.
    Poornima (Verified User)

    Effective one

  •  This works quickly
    Mercy (Verified User)

    Reduced fat fastly.

  •  Good product
    poornima (Verified User)

    Good product

  •  i am happy so far
    Naheed Solanki (Verified User)

    I bought it 2weeks ago and used once on my tommy and I felt good after one use.today I used on my upper thighs and hope it will work.i am happy so far

  • eliminated by the liver and urine.

    I read from the research that the fat cells are eliminated by the liver and urine. You say that fat is taken up in other fat cells. Can you explain ,thank you.


    I had it done. It did not work. They lied and said it was pain free. Ha! It was the worse pain I have ever felt! The stick if butter gets massaged! Nothing can explain the pain!! They did not give am a thing for pain! Said it took 3 months to start to see results. A year later still nothing. I would never ever tell anyone to do this!! Waste if time and A LOT IF MONEY!!

    • Mary

      I did it and it is amazing. Really works. The session was done 10 days ago and i already can see the difference.

  • Go on Jezza

    Go on Jezza!

    • Peach

      U CAN go to dollar tree get ice pack freeze wrap on thin Cloth an use something to tie around thé Area u néed does same thing