Why is it that so few diet products are backed by science? We took a look at Animal Pak to see if it was one of the good ones. We dug into the ingredients, side effects, customer service and clinical research. Then, we read through hundreds of reviews to see what users think. Finally, we condensed it all to give you the bottom line.
What is Animal Pak?
To start, Animal Pak is a multivitamin system designed for athletes. Most of the ingredients are similar to other products in the same category, but there is an amino acid complex, performance complex, antioxidant complex and digestive enzyme complex. You take two packets daily and it looks like a single box of 15 lasts a little more than a week.
Universal Nutrition is the business behind Animal Pak. The company started in the 1970s, so that’s more than four decades in the supplement market. You can purchase online through the official website and outside retailers. We like the addition of the amino and digestive enzyme complexes (among others), but read on…
Pill Problems – “Too Large/Too Many?”
The first thing we noticed with Animal Pak ingredients is that it takes a lot of large pills to deliver them all. “This is a real problem with some people who use supplements,” offered our Research Editor. “It looks like you have to take 11 tablets and capsules twice daily. That’s a lot to ask of the customer.”
“The only criticism I have for this is that there are quite a few pills,” one user explained.
Another didn’t like the volume, “Just massive pill. And too many pills.”
The pill problem was a lesser issue for some customers.
One said, “The tablets aren’t actually that big at all.”
“Tons of pills but it’s easy to get used to,” said another.
Animal Pak Effects – “Not What Was Expected”
We’re not sure what customers expected from Animal Pak, but for $25 or more a week, it’s clearly something more than they got, in some cases.
“Didn’t feel anything or perform better or worse,” one user claimed.
“The product is not effective in any way, shape, or form – I noticed zero difference before and after using it,” said a customer.
Some didn’t see these issues as being a problem.
“I don’t feel supercharged when I do take Animal Pak. But I do feel undercharged if I forget to take it,” reported one buyer.
Yet another said, “Gives subtle but steady energy without jitters or stims.”
During years of research we’ve picked up something here and there. It’s the small things, like unmet expectations, that ruins a user’s chance of long-term success. If Animal Pak doesn’t deliver, the customer will not likely keep paying the high price.
The Science – “Any Real Justification?”
Animal Pak is ultimately a multivitamin, but it’s aimed at athletes. The extra complexes are perfect for these people, but the average dieter doesn’t necessarily need it all. Science does support taking vitamins, but getting them from food is always a better option. At DietSpotlight we need clinical research to support spending more than you would on the same product from the competition. We’re not sure this is the best option for the average person.
The Bottom Line – Does Animal Pak Work?
Are we racing out for Animal Pak multivitamins? Well, the formula is definitely far superior to traditional vitamins, but there’s a little too much in there for the average dieter. That’s not to say the body won’t use it for what it’s designed, just not to the extent the athlete’s body will.
If you are looking to add a multivitamin as support during muscle-building, that’s a good idea. But, we suggest adding a clinically tested supplement designed to spark metabolism – something the customer can make use of.
Among the best products we’ve seen this year is our supplement called Pronabolin. It consists of nine ingredient, all clinically-tested, with results often found in journals such as The Aging Male.
Plus, we’re so confident you’ll love our supplement, that we’re offering multiple-bottle discounts and a 120-day money-back guarantee, which is a great sign.
Previous Animal Pak Review (Updated July 19, 2013):
What You Should Know About Animal Pak
Stacking is a major aspect of bodybuilding. Supplements are often offered by one manufacturer with the idea of including all, safely, into one supplement routine. Universal Nutrition has included Animal Pak as the foundation for their Animal Stack. Animal Pak is a multi-supplement that includes many common vitamins and nutrients with a boost for people trying to increase muscle size.
The official website is complete with ingredient lists and ordering. Universal Nutrition also includes a long list of supportive research links for consumers who want to read more about the ingredients used in each of the supplements found online. Aside from this product, Testo RPM is a testosterone booster that contains tribulus terrestris and horny goat used to get the most out of your workout.
List of Ingredients in Animal Pak
Mega-Vitamin/Mineral/Antioxidant Complex: Zinc, Chromium, Magnesium, All The B Vitamins, Copper, Manganese, Potassium, Phosphorous, Vitamin A (from beta carotene, alpha carotene and acetate), Vitamin C, Vitamin E (from tocotrienols/tocopherols), Selenium and Folic Acid.
Key Amino Acid Blend: Alanine, Arginine, Aspartic Acid, Cystine, Glutamine Acid, Glutamine, Histidine, Isoleucine (BCAA/EAA), Leucine (BCAA/EAA), Lysine (EAA), Methionine (EAA), Phenylalanine(EAA), Proline, Serine, Threonine (EAA), Tryptophan (EAA), Tyrosine and Valine (BCAA/EAA).
Performance Optimizers: Argentine Liver, L-Carnitine, Pyridoxine Alpha-Ketoglutarate, Hawthorne (berry), Para-Aminobenzoic Acid, Siberian Ginseng (Eleuthero), Oriental Ginseng (Panax Ginseng) and Choline Bitartrate.
Antioxidants and General Support: Milk Thistle, Alpha Lipoic Acid, Citrus Bioflavonoids, Coenzyme Q10 (CoQ10), Grapeseed Extract, Lutein, Lycopene and Pinebark Extract.
Bone Support: Calcium, Vitamin D and Magnesium.
Digestive Enzymes: Lipase , Papain , Pepsin, Pancreatin, Bromelain and Inulin.
Animal Pak Product Features
Animal Pak is a multi-vitamin style supplement created for bodybuilders. Much of the ingredients in the mineral and mega-vitamin list can be found in common, over the counter, vitamins. The remaining ingredients, however, are included with weight lifting in mind.
Amino acids are the functional building blocks of new muscle. While many other body building supplements will include amino acids, there are rarely any side effects from taking them multiple times a day.
Performance optimizers will not help someone trying to lose weight. These ingredients are included to help the muscle make the most out of every movement from lifting off the bar to complete a routine set of repetitions.
Antioxidants and general support includes ingredients to aid cells in recovery. Weight lifting will greatly damage muscle cells because out of destruction, new larger muscles are formed. Bone support is equally important as heavy weights can wreak havoc on joints and bones. The ingredient list is rounded out with a digestive complex to ensure the body is able to use every other ingredient to the fullest.
Animal Pak retails for $51.95 for 44 packs. One pack is taken daily to optimize the body for weight lifting. Though this is a bodybuilding supplement, there are no ingredients that will render weight gain and thus the supplement can be safely used by people trying to lose weight.
- The supplement can be ordered online.
- A complete list of ingredients is included on the website.
- Anyone can take Animal Pak.
- Animal Pak is priced higher than other multi-vitamin supplements.
- Some of the ingredients would not be useful for someone simply trying to lose weight.
Animal Pak Conclusion
Universal Nutrition does a great job of offering a complete list of supplements for the bodybuilder. However, these supplements are mostly useful for a small portion of the population. More people are trying to lose weight than build muscle and thus the audience for the supplements is very narrow.
Animal Pak Ingredients and Supplement Facts
Serving Per Container: 22
|Amount per Serving||% DV|
|Aspartic Acid||498 mg||*|
|Glutamic Acid||653 mg||*|
|Milk Thistle||500 mg||*|
|Oriental Ginseng||250 mg||*|
|Para-Aminobenzoic Acid||400 mg||*|
|Pyridoxine Ketoglutarate||200 mg||*|
|Alpha Lipoic Acid||100 mg||*|
|Citrus Bioflavonoids||1000 mg||*|
|Coenzyme Q10||5 mg||*|
|Grapeseed Extract||50 mg||*|
|Pine Bark Extract||200 mg||*|
Other Ingredients: Dicalcium phosphate, whey protein concentrate, glucose polymers, microcrystalline cellulose, arginine ketoglutarate, dessicated Argentine liver, stearic acid, magnesium stearate, choline bitarate, calcium carbonate, silicon dioxide, d-calcium panthothenate, lecithin, carnitine fumarate, calcium citrate, alfalfa, rose hips, rice bran, parsley, burdock.
Animal Pak Side Effects:
We’ve heard the talk about Animal Pak dietary supplement, so we decided to pay close attention to Animal Pak side effects. (Feel free to read our full Animal Pak review.) We’ll concentrate on ingredients and scientific research. Furthermore, we’ll analyze hundreds of consumer comments. Then we’ll condense the info and give you the bottom line.
What You Need to Know
Animal Pak is a dietary supplement containing B-vitamins, amino acids, antioxidants and digestive enzymes, among others. The recommended serving is two packs or 22-pills, which supposedly increases athletic performance and strength. One of the benefits is it’s easy to take with you.
The supplement, introduced in 1983 by Universal Nutrition, appears to be affordable, a good start. Customers can purchase Animal Pak through trusted retailers and at health stores. We like that we located some positive customer comments and the length of time the company has been in business, but read on…
Heart Palpitations – Pounding through Your Chest?
The first concern about Animal Pak ingredients is reported heart palpitations. “There are far too many supplements on the market to choose from to settle for one that causes a negative reaction,” said our Research Editor.
“This supplement dropped my heart rate from 40 and elevated it to 120 in seconds without exercising. Felt huge discomfort, gave me high blood pressure and fainting feeling lasting for more than 2 hours,” commented a customer.
“I just started taking Animal Pak. Both times I’ve taken it have been on an empty stomach, 30 min before my work out. Both days my heart has felt like it was going to explode,” reported a consumer.
In March of 2005, the Food and Drug Administration contacted Universal Nutrition relating to supplements found at a manufacturing facility. The warning was about the mislabeling of products. The formulas contained less ingredients than listed on the label.
Lethargic – Is it Slowing You Down
One of the major Animal Pak side effects noted by customers was lethargy. “The first dose I had noticed I was feeling a slightly upset stomach. A few days into it, I had noticed I was feeling quite lethargic and feeling “off”. I had full blown cold symptoms. Runny nose, cough, congestion, etc.,” stated a customer.
“I bought these to step up my workouts, and now have trouble dragging myself to the gym, or even taking a jog around the block – have been taking for about a month now…they’re killing my energy levels and taking me in the opposite direction I wanted to go,” commented a consumer.
“After taking this for about 3 weeks, I am usually dragging by 2:00 on the Animal Pak,” said a user.
It’s based on our experience researching supplements that we conclude, it takes something small, like lethargy, to put a damper on long-term success. If Animal Pak makes you sluggish, why would customers keep buying it?
When we visited the official Animal Pak website, we noticed scientific studies, but the research didn’t paint the complete picture. They looked at individual ingredients, not the product as a whole. We also located science to tell a different story. One used by Universal Health disproves the effectiveness of one of the key ingredients. According to the Department of Bioorganic Chemistry, Facility of Chemistry, Wroclaw University of Technology, “For other conditions, such as fatigue or improving exercise performance, L-carnitine appears safe but does not seem to have a significant effect.” At DietSpotlight, finding science to support claims is a major factor. If there’s no evidence a product is effective, we have concerns.
The Bottom Line
Our research has taken us to a conclusion. We like that we found some positive customer comments and that the company has been in business for more than 30 years, but we can’t recommend it because of the lack of scientific research offered up by Universal Nutrition. Plus, we’re concerned that Animal Pak side effects could lead to larger issues.
If you’d like to shed those extra pounds, we recommend a product supported by published clinical research, with no reported negative side effects.
One of the best supplements we’ve researched this year is one called Leptigen. The product contains a four-ingredient proprietary blend, which has been shown in published clinical studies to help promote fat loss and ignite metabolism. No one is reporting adverse side effects and from comments on the web, people are seeing great results.
The company that makes Leptigen is so confident in the supplement that they’re offering a Special Trial Offer, nice touch.
Animal Pak Questions & Answers:
We examined hundreds of user comments about Animal Pak and then created this helpful FAQ.
What are the side effects of Animal Pak?
Animal Pak side effects reported by some customers included headaches, increased heart rate, stomach ache and nausea.
What are the ingredients in Animal Pak?
Animal Pak ingredients include amino acids, vitamins, minerals, Uni-Liver, carnitine, choline, eleuthero, hawthorne, inositol, milk thistle, oriental ginseng, para-aminobenzoic acid, pyridoxine α−ketoglutarate, alpha lipoic acid, citrus bioflavonoids, coenzyme q10, grapeseed extract, lutein, lycopene, pine bark extract, bromelain, inulin, lipase, pancreatin, papain and VegPeptase.
Does Animal Pak work?
Taking a look at the ingredients in Animal Pak, we found some ingredients are beneficial to improving overall health and wellness, but not necessarily supported by clinical research.
If you’re looking to build strength, take a second look at Animal Pak and consider one like Pronabolin. The supplement contains some clinically-tested ingredients and has been shown to work.
How much does Animal Pak cost?
Animal Pak costs $28.95 for a 15 count, $44.95 for a 30 count and $56.95 for a 44 count.
How should I take Animal Pak?
You should take Animal Pak one or twice per day.
Can I take Animal Pak if I have a health condition?
Women who are pregnant or nursing, those with health conditions, anyone with a health condition or under 18 years of age should contact a healthcare professional prior to using any dietary supplement, including Animal Pak.
What do users like about Animal Pak?
We found that some users liked the slight boost in energy levels while taking Animal Pak.
What do users NOT like about Animal Pak?
Some users didn’t like the size of the Animal Pak capsules.
How do I contact the Animal Pak customer service department?
You can contact the Animal Pak customer service department by calling 1-800-872-0101, emailing firstname.lastname@example.org or by writing letters to Universal Nutrition 3 Terminal Rd. New Brunswick, NJ 0801.
Can I take Animal Pak on an empty stomach?
Yes, you can take Animal Pak on an empty stomach, but the company recommends using after a meal.
Animal Pak pills are rather large, what can I do?
You can split Animal Pak pill in half or you can add the capsules to a protein shake and blend.
The recommended serving of Animal Pak is two packs, can I take just one?
Yes, you can take just one Animal Pak per day. If you are a competitive bodybuilder or strength athlete, you should continue to use two.
Does Animal Pak come with a guarantee?
There are no guarantees with Animal Pak. You can reach out to the customer service department for details relating to returning the supplement.
Do you know of any special deals or discounts on Animal Pak?
The official website doesn’t list special deals or discounts on Animal Pak. However, the last several months, our readers have been going wild over Pronabolin’s multiple-bottle discounts and 120-day money-back guarantee. Click here to give it a try.