Probiotic supplement Bio X4 is a product that aims at reducing hunger pangs while boosting metabolism and aiding in digestive health. The company claims its two main ingredients, caralluma fimbriata and EGCG ‘work in concert’ with its probiotic content to speed up your weight loss. However, they offer no evidence to suggest that this blend actually works.
Our researchers had difficulty finding scientific data that Bio X4’s formula lives up to its claims. Offering better digestive health is key for any weight loss product, but Bio X4’s correlation to the latter may be weak. We looked at all facets of this product to provide you with the synopsis found here.
Bio X4 can be purchased through their Official Site.
What is Bio X4?
Bio X4 is a weight-loss probiotic supplement. The company behind Bio X4 claims the 4-in-1 weight management probiotic helps you: take control of your appetite, manage food cravings, boost metabolism, and digestion to feel better than ever. So, we started out checking some of the weight-loss ingredients.
- British Journal of Clinical Pharmacology – Green tea supplements “improve exercise-induced body composition.”
- Perspectives in Clinical Research – Examined the relationship between Caralluma Fimbriata supplementation, safety, and weight control. The group using Caralluma did show a slight decrease in BMI.
- Appetite – “Caralluma extract appears to suppress appetite, and reduce waist circumference when compared to placebo over a 2 month period.”
Bio X4 Competitors
Who Makes Bio X4?
Health and wellness manufacturer Nucific developed Bio x4. Bio X4 isn’t the only supplement from Nucific; the company also researches, develops, and distributes nutritional supplements, including:
Nucific products do not contain preservatives, synthetic fillers, antibiotics, or food coloring. Also, the supplements are 100% natural. An independent third party facility lab-tests the potency and quality of ingredients in Nucific products, including Bio-X4.
California recognizes Nucific as a green-friendly company using only renewable energy and recyclable materials.
Scroll below for one of the best products we’ve seen over the last year.
Nucific Company Profile
Nucific is a Better Business Bureau accredited company with an “A+” rating.
The goal of the company is to offer “cutting-edge” supplements supported by science. The fundamental principles of Nucific are:
- Potent Ingredients
- Quality Testing
Nucific maintains public visibility and communication with customers and health enthusiasts by providing educational videos and nutritional information on their official website. It’s important to note that Nucific donates a portion of proceeds from every purchase to Action Against Hunger.
Dr. Amy Lee, board-certified in internal medicine, sits on the Board of Directors. She also plays a significant role in developing Nucific products and is an active community member.
Dr. Amy Lee’s Three Harmful Foods
Dr. Lee made a video discussing three harmful types of “healthy foods” not banned by the FDA, including:
- Yogurt with added sugars
- Wheat bread
- Cereal bars
Bio X4 Ingredients
Bio X4 relies on four-ingredient blends to potentially support better digestion, control food cravings, increase energy, and promote weight loss. The formulas include a:
- Probiotic blend
- Digestive enzyme blend
- Weight management blend
- Craving control blend
By taking 3 capsules per day, you cumulatively ingest 39 billion CFUs.
- L. Acidophilus
- L. Rhamnosus
- L. Plantarum
Do Probiotics Support Weight Loss?
Research published in a 2018 edition of Nutrients shared that “further studies are needed before probiotics can be rationally prescribed for the prevention of treatment of obesity.”
Now, synbiotics, which is a combination of probiotics and prebiotics, may be a more effective option for weight loss, according to the European Review of Medical and Pharmacological Sciences.
Digestive Enzyme Blend
- Amylase (from Aspergilus Oryzae)
- Lipase (from Rhizopus Oryzae)
Is There a Link Between Digestive Enzymes and Weight Loss?
We didn’t find a link of any sort between digestive enzymes and weight loss. We do know that these enzymes can help in cases of gastrointestinal health issues, according to Current Drug Metabolism. And, we know the gut microbiome is different in people who are obese, so maybe there’s a connection there science has yet to discover.
Weight Management Blend
- Green tea extract (50% EGCG)
Let’s Talk Green Tea and Weight Loss
There are at least two distinct parts of green tea that promote weight loss – caffeine and EGCG. We’ll look at both. Caffeine is considered the world’s favorite drug. Literally millions of people start their day with coffee and many choose to drink it, and other caffeinated beverages, throughout the day. Thankfully, the European Journal of Clinical Nutrition shared research in 2016 that showed caffeine is, in fact, “related to successful weight loss maintenance.” Now, that’s maintenance after you’ve lost weight.
What about actively losing weight? That’s where the caffeine and EGCG relationship comes into play. According to Molecules, “Meta-analysis suggests that catechins and caffeine synergistically produced weight-loss effects, as opposed to the result of caffeine alone.”
Craving Control Blend
- Caralluma Fimbriata Extract
Now, How About Caralluma Fimbriata and Weight Loss?
Caralluma Fimbriata extract is a wild cactus plant grown in India, containing chemical compounds that supposedly help control appetite, according to older research in the journal Appetite. Jump forward to 2015, and research now claims that taking upwards of 1,000mg a day of caralluma has no impact on appetite in overweight and obese individuals, according to Perspectives in Clinical Research.
Bio X4 Nutrition Facts
Each serving of Bio X4 is one capsule, with one bottle containing 90 capsules or a one-month supply.
Each Bio X4 capsule contains:
- Probiotic Blend – 4 billion CFUs (colony-forming units)
- Digestive Blend – 43mg
- Weight Management Blend – 100mg
- Craving Control Blend – 166mg
The capsules are 100% gluten-free and do not contain any common allergens.
Does Bio X4 Work?
Bio X4 is formulated to provide gastrointestinal tract support by supplying beneficial gut bacteria. This, in turn, may help optimize health and promote weight loss. According to research in the journal Nutrients, probiotics may help restore “good” bacteria in your body and balance bacteria levels.
Bio X4 ingredients such as green tea may increase energy and metabolism.
Ingredients like Caralluma Fimbriata may suppress appetite. Through increased metabolic rate, boosted energy levels, and curbing appetite, Bio X4 may help users feel better and lose weight.
Benefits and Results
Bio X4 Results
As with most nutritional supplements, the longer you maintain usage daily, the greater the results you may see. The manufacturer recommends maintaining a steady daily regimen. If you happen to miss a day, do not try to make up for the dose; simply take the recommended dose as per usual.
As for seeing peak results, the manufacturer states you should evaluate its max performance for you in 60 days effectively. Of course, instructions specify you have to take the capsules daily to maximize results.
The company states that as long as you keep working out and avoid eating sweets, you should see results within a couple of months of taking the product.
Bio X4 Side Effects
Nucific states there is no known side effect and that it is safe for most adults.
While this may be true in general, it is essential to note that anyone considering this supplement should carefully read the nutrition label to make sure none of the ingredients will trigger an allergic reaction (for those with specific food allergies). Always read the product label carefully and stick to the recommended dosage.
Pros and Cons
Bio X4 Pros & Cons
- Promotes optimal digestive health.
- The manufacturer offers package deals.
- Improves bowel regularity.
- Enhances immune system health.
- Supports higher energy levels.
- Gluten-, allergen-, and lactose-free.
- 90-day money-back guarantee.
- Eco-friendly packaging.
- Third-party lab tests.
- Transparent about board members and their qualifications.
- Useful health blog on the official website.
- Expensive for some.
- You must take it regularly to experience maximal effects.
- Some users may have trouble remembering to take the capsules three times a day.
- Only available online.
Ultimately, it’s up to you and your healthcare provider to determine which nutritional supplement’s best weight control is for you.
Bio X4 Alternatives
There is a wide array of dietary probiotic weight control supplements on the market, so much so that it can be anxiety-inducing to research them all. To help you narrow your search for the right supplement, here are a few guidelines to keep in mind when deciding whether Bio X4 or an alternative is suitable for your needs.
Always purchase from a reputable manufacturer or another vendor, and look for the GMP (Good Manufacturing Practice) certification to ensure a quality lab produced the product.
Always look for quality ingredients and a balance of additives that you know to work well in combination.
Bio X4 alternatives include:
Bio X4 Price
The manufacturer offers single bottles for sale, and two additional multi-purchase promo offers to help users stock up and save.
Bio X4 prices on the official website include:
- One bottle (30-day supply): $99
- Three bottles (90-day supply): $297
- Six bottles (180-day supply): $594
These prices may vary based on internet sales.
Aside from the original manufacturer, prices per bottle will vary. If you aren’t going to purchase from Nucific directly, make sure to read all company policies carefully and reviews associated with the vendor. Nucific offers a 90-day money-back guarantee on Bio X4 purchases.
Are There Any Bio X4 Specials?
Each Bio X4 purchase from the original manufacturer comes with a 90-day money-back satisfaction guarantee.
The first Bio X4 package deal offers the discounted price of $129 for three bottles, a price the manufacturer claims reflects a $168 savings. The second and top-tier package deal offers six bottles of Bio X4 for $240 – a savings of over $350.
Customers can also enter a coupon code at checkout for further savings, depending on the available promotions at the time of sale.
Where Can I Buy Bio X4?
Because this weight-loss supplement is relatively new to the market, it is not available in stores. Anyone interested should purchase it directly from the manufacturer to ensure authenticity and freshness.
Always do your research when considering a vendor. Again, read all company policies closely as well as any reviews associated with the company.
Bio X4 Directions
Per product instructions, users are to take one Bio X4 capsule with each meal. This includes breakfast, lunch, and dinner, for a total of three capsules daily.
You may take up to two capsules per meal, but do not take more than six in a day.
The pills are designed to support digestive processes with fewer tummy troubles and potentially even greater nutrient absorption by supplementing with each meal.
Daily supplementation, according to claims, may lead to significantly enhanced digestive health as well as faster weight loss.
“Really works, it helps me curved my appetite and gives me more energy.”
“Do not waste your money. No benefit with suppressing hunger or aiding weight loss! Didn’t get my money back because I forgot to call them before 90 days and called a few days later. Complete waste of money!!! Don’t see this being any better than taking OTC probiotics yourself and figure out something else to supress appetite. Only people benefiting are the ones making this.”
“I take this with high-sugar meals/snacks or when I drink beer. I think this works better when I ingest in the middle of the meal/drink rather than before or after, but haven’t fully kept track. Also I don’t take this every day, or with every meal! I like to give my body breaks, but I notice a difference in how I feel and how “hungry” my snack dragon is when I forget for a couple days. Helps my body digest the sugars, keeps my snack dragon at bay, and I’m consistently satisfied with a great mood! Completely has changed my relationship with food, I’m no longer afraid of meals. My body loves this stuff, I would highly recommend to anyone.”
The Bottom Line on Bio X4
There is little doubt that Bio X4 is a popular nutritional probiotic and weight control supplement among consumers. Most of its ingredients have a historical, worldwide use for weight loss and health. We also like that Nucific is a trusted brand offering a 4-in-1 supplement promoting health and wellness.
When it comes to losing weight, changing how you live and eat can be a difficult process. This is especially true if you don’t have the support you need to stick with those changes. There’s one solution out there that we’ve found helps more than you’d think.
Among the best weight-loss programs we’ve found today is Noom. The app works with expert nutritionists and doctors to create a platform where you can lose weight and keep it off with human coaching, personalized meal plans, and more.
Take advantage of a free trial offer of Noom that’s available to Dietspotlight readers today.
Learn More About Noom »