Updated: 01/10/2018

Metabolic Research Center Review - 6 Things You Need to Know


Metabolic Research Centers isn’t an ordinary diet program. Our in-depth review focused on the side effects, science behind their methods and customer service quality. Furthermore, we examined hundreds of user comments and testimonials. Then, we condensed and summarized to give you the info you need.

Metabolic Research Center Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is Metabolic Research Centers?

To start, Metabolic Research Centers focus on custom weight-loss plans. The programs are available for men, women and children. These are designed to help the dieter lose 2-5 pounds per week. [1] They offer a sense of community, providing a support system that can be helpful to those trying to lose weight. [2]

Metabolic Research Centers have been around since the 1980s, which is a good sign. They have thousands of successful users and realistic before and after photos from dieters that have lost large amounts of weight. We also like the built in support group, but read on…

Price – “Expensive?”

The first concern was the high cost of the programs offered by Metabolic Research Centers. “The initial price starts with the enrollment fee of $99. After that, you pay for the weight you lose,” said our Research Editor. “Most users ended up spending $150-200 per month. In addition to that, members also pay for “strongly encouraged” supplements, which could cost another $50.”

“Most people seem to lose some weight, but I can’t afford this program,” said one dieter that was unable to join.

“This program may work, but at those prices, I’ll never know,” said another.

We did find some customers that didn’t mind the cost.

“To keep the cost low, they do not seem to push products they don’t believe the customer really needs,” reported a member.

Inconvenience of Metabolic Research Centers – “Another Concern?”

Based on reviews of Metabolic Research Centers, side effects weren’t concerning, it was the inconvenience of the clinics. “I found a research center 15 minutes away, but the 2 hours it took every week for the meetings was just too much,” said a customer. [3]

“There was no meeting place within 2 hours of my house,” said another.

On the other hand, the benefits outweighed the inconvenience for some customers.

“I moved my work schedule around and was able to attend the meetings,” said a member.

“The center was down the street, so I was able to make it to every meeting,” commented another.

Our research shows that anytime there is something difficult about a weight-loss program, like being inconvenient, there’s a lesser chance of long-term success. If the Metabolic Research Centers isn’t centrally located and is as expensive as claimed, losing and keeping it off could be problematic.

The Science – “Clinical Backing?”

There is plenty of information available backing Metabolic Research Centers. Studies have proven that a support group can help boost weight-loss, reduce average caloric intake and increase exercise. But, there’s no evidence that this program is more effective than others costing a fraction of this one. At DietSpotlight, clinical backing is critical to a positive end result. Metabolic Research Centers doesn’t prove they are better than the competition and that’s troublesome.

What Users Are Saying

“In love this book, the recipes are easy,quick and tasty!”

“There are some pretty good breakfast ideas to alleviate the monotony of just eating eggs every day. It’s a decent resource for variety when eating from a menu of limited food choices.”

“I signed a 6 month contract & paid for this, but they have closed their office owing me for 3 months of the program.”

The Bottom Line – Do Metabolic Research Centers Work?

So, we’re ready to give you the 411 on this system. There’s a lot to like about Metabolic Research Centers, like the longevity as a company and the support they offer, but we are hesitant to recommend this as a weight-loss option. [4] Many users gain all that they lose back again, which is an unhealthy cycle to get into. The programs are expensive and inconvenient and losing too fast can be unhealthy. [5]

If you’d like to drop those pounds in a healthy fashion, we suggest you find a supplement that is affordable and has ingredients with published scientific research that proves it’s an effective way to lose weight and keep it off. We also suggest you find something convenient that doesn’t interfere with your daily life.

Among the best products we’ve seen this year is one called Burn HD. This diet supplement has a proprietary blend of four ingredients, all of which have been proven in clinical trials to help accelerate fat loss and boost metabolism. We also haven’t been able to find any mention of negative side effects in reviews online, but quite a few dieters report seeing great results.

The makers of Burn HD are currently offering a 2-Week Sample, which shows how confident they are in their product.

Learn More About Burn HD »
Metabolic Research Center Review
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Metabolic Research Center

What are the side effects of Metabolic Centers?

Metabolic Centers, an alternative name Metabolic Research Center goes by, side effects, according to some, may include fatigue, nausea, headache, diarrhea and vomiting.

What are the ingredients in Metabolic Research Center?

Metabolic Research Center ingredients vary, but the products available include transformation kits, vitamins, minerals, high-nutrient supplements, soups, puddings, bars and shakes.

How do I know if Metabolic Research Center is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

Does Metabolic Research Center work?

There’s no scientific research relating to the effectiveness of Metabolic Research Center. We found studies relating to active ingredients in the supplements, but nothing that you can’t find outside the program.

How much does Metabolic Research Center cost?

MRC costs $300 for the initial consultation. You can purchase transformation kits starting at $89 to $224.95.

How should I take Metabolic Research Center?

You should take Metabolic Research Center product based on your initial consultation. If you use the transformation kits, you will need to follow the programs for seven to 28 days.

What type of support will I receive from Metabolic Research Center?

You will have support from your Metabolic Centers consultant, accountability partner and weight-loss coach.

How long does the initial consultation at Metabolic Research Center last?

The initial consultation at Metabolic Research Center lasts about 45 minutes.

Can I eat out on Metabolic Research Center programs?

Yes, you can eat out on Metabolic Research Center programs. The program offers tips and tricks to keep you on track.

Do I need to exercise on Metabolic Research Center programs?

No, you don’t need to exercise on Metabolic Research Center programs, although the company recommends adding fitness to improve overall health and wellness.

Do I need to count calories on the Metabolic Research Center program?

No, you don’t need to count calories on the Metabolic Research Center program, but the company recommends plans that have users eating balanced meals.

Does Metabolic Centers support specific dietary needs?

Yes, Metabolic Research Center supports specific dietary needs like vegan and gluten-free.

Does Metabolic Research Center come with a guarantee?

Metabolic Research Center comes with a guarantee on the products. If you are unsatisfied with items, you can return for a full refund.

However, our readers have been going wild over the past few months taking advantage of the 15-Day Sample from Dietspotlight Burn. Click above to learn more.

Metabolic Research Center Ingredients

Metabolic Research Centers offers a total approach to weight-loss. You visit a center or clinic for one-on-one interaction. There are foods, vitamins and supplements to choose from. In the weight-loss category they offer Corti-Trim, Enhancer, Fat and Carb Blocker, Garcinia Plus, Metabolic Glucose Formula and Phentatrim Plus, among others.

Metabolic Research Center Ingredients and Supplement Facts

Serving Size: Varies
Serving Per Container: Varies
Amount per Serving% DV
Lean Protein*
Fresh Fruits*
Healthy Fats*
Corti-Trim Proprietary Blend150mg*
- Magnolia Bark**
- Beta Sitosterol**
- L-Theanine**
Enhancer Proprietary Blend464mg*
- Cascara Sagrada**
- Mate Leaf**
- Licorice Root**
- Uva Ursi Leaf**
- Cacao Seed**
- Guarana Seed**
- Astragalus Root**
- Fo Ti Root**
- Hawthorne**
- Valerian Root**
Fat and Carb Blocker Carb Reduction Blend1000mg*
- Chitosan**
- Hydrolyzed Collagen**
- White Kidney Bean**
- Oat Bran**
- Cinnamon Bark Powder**
- Gymnema Sylvestre Powder**
- Glucosol**
Garcinia Plus**
- Garcinia Cambogia Fruit Extract700mg*
- Alpha Lipoic Acid25mg*
- Ashwagandha Root Powder25mg*
Metabolic Glucose Formula**
- Gymnema Sylvestre400mg*
- Holy Basil Leaf400mg*
- Curcumin250mg*
- L-Arginine200mg*
- R-Lipoic Acid200mg*
- Trans-Resveratrol200mg*
- Betaine Hydrochloride45mg*
Phentratrim Plus Proprietary Blend620mg*
- Hoodia Gordonii Extract**
- ForsLean**
- Green Tea**
- Banaba*

Other Ingredients: Hypromellose, rice flour, magnesium stearate, cellulose, gelatin

We studied the Metabolic Research Center ingredients in order to tell you what’s what about this company.

Lean Protein

Lean protein[1] is the kind that contains a low fat content. Protein is important for a balanced diet and can be found in foods like meat, nuts, seeds, eggs, and some supplements.

What Is It Supposed To Do?

Protein can help build muscle, aid in weight-loss, and promote general well-being, when consumed through the right sources.

Clinical Research

In a review of protein, published in Sports Medicine, researchers concluded, “Based on available evidence, protein appears to be the macronutrient of paramount importance during weight loss owing to its ability to preserve lean mass during weight loss and promote fat mass loss when consumed in higher quantities.”

Fresh Fruit

Although some may believe fruits are bad because of their sugar content, its inclusion in a diet can bring many positive health benefits to individuals who consume it. Some examples of fruits include apples, grapes, oranges, pomegranates, and tomatoes.

What Is It Supposed To Do?

Fresh fruit can contain large amounts of vitamins, minerals, and antioxidants[2]. This can help improve general health and prevent certain diseases and sicknesses.

Clinical Research

When testing the effects of increased consumption of fruits and vegetables on weight-loss, researchers concluded, “…the consumption of increased V&F [vegetables and fruits] for the purpose of weight loss should happen within the context of reducing total caloric intake.” This study was published in Nutrition and Diabetes.

Healthy Fats

Contrary to popular belief, healthy fats are a major aspect of a nutritious diet.

What Is It Supposed To Do?

The consumption of fats can help the production of protein in the body. Additionally, healthy fats can help protect an individual’s cells, something that is very important to general well being.

Clinical Research

According to a study published in The Journal of Nutrition, “…low-fat, energy-restricted diets of varying protein content (15 or 30% energy) promoted healthful weight loss, but diet satisfaction was greater in those consuming the high-protein diet.”

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Metabolic Research Center Scientific Abstracts

Lean Protein

The body is made up at minimum 10,000 separate proteins. Protein can be found in muscle, bone, hair, skin, and practically throughout the entire body. It has been suggested by The Institute of Medicine that for every 20 pounds of body weight adults should get at least 8 grams of protein. There has not been very much evidence collected on how amounts of dietary protein effect development of chronic diseases in otherwise healthy people. The indication that high protein food choices has a part in overall health is rising, finding that healthy protein sources such as fish, chick, bean, or nuts may reduce the chance of many disease and untimely death. [1]

Fresh Fruits

Fruits are commonly known to be healthy and it is suggested by The Dietary Guidelines for American 2010 that fruits along with vegetables should be one half of a plate of food. Fruits and vegetable make up an assorted collection of foods that come from plants that supply a great amount of nutrients and energy. It has been suggested that the intake of fiber is related to less frequency of cardiovascular disease and obesity, and it has been noted that fruits and vegetable provide dietary fiber. Additionally, fruits and vegetables are a good source of vitamins and minerals that the body needs. [2]

Healthy Fats

New research has found that healthy fats are essential and valuable for everyday health. Nurses’ Health Study and the Health Professionals Follow-up Study have found that there is no relation connecting the amount of calories from fat and any particular effect on health, this includes cancer, heart disease, and weight gain. [3]

Magnolia Bark

Magnolia officinalis bark is a homeopathic plant that is frequently used for treating stress and anxiety. When used as a dietary enhancement magnolia has been known to help with relaxing, stress, and stress induced eating. It has been found through studies that combining magnolia with phellodendron amurense bark will not only decrease cortisol exposure as well as stress and anxiety, but also increase weight loss in those who suffer from stress induced eating. [4]

Beta Sitosterol

Substances that can be found in all plant foods beta sitosterol offer a lot of advantages for health. Many studies have been reported from The University of Maryland Medical Center that has found that beta sitosterol is capable of decreasing LDL levels (bad cholesterol). It was not found that beta sitosterol had any effect on HDL (good cholesterol) or triglycerides. It has also been found to lower symptoms of an enlarged prostate according to a report in “Life Extension” magazine in 2005. In the same study it was observed that beta sitosterol had a tendency to diminish the expansion of prostate cancer cells. It should be noted that these studies did not involve human testing, but animals or secluded prostate cancer cells therefore no definite gain in humans was established. [5]


Previous Metabolic Research Center Review (Updated May 5, 2014):

What You Should Know about metabolic Research Centers

Metabolic Research Center has locations throughout the United States. The program requires office visits and purchase of supplements suggested during the program; one such supplement may be Cortitrim. Each Metabolic Research Center is owned and operated independently, like a franchise. All programs offered by Metabolic Research Center are overseen by a medical advisory board of physicians.

List of Ingredients

Weight loss programs.

Metabolic Research Centers: Product Features

Metabolic Research Center includes seven programs from which the dieter can choose. These programs are the Meta-HCG Weight Loss Program, MetaKidz Weight Loss Program, Menus Made Easy Weight Loss Program, Body in Balance Weight Loss Program, Meta-Balance Weight Loss Program, Meta-Slim Weight Loss Program and the standard Weight Loss Program. Luckily, there is no invasive surgery like that of the oBand Center. The average weight loss the dieter can expect, according to program claims, is two to five pounds per week. Medical literature supports an average weight loss of two pounds per week, at most. Losing five pounds per week could cause rebound weight gain or yo-yo dieting. Many of the weight loss plans offered by Metabolic Research Centers require no calorie counting while others allow the dieter to eat only certain foods or meals. A comparison can be drawn between Metabolic Research Centers and Accu Weight-Loss in that it too offers a stunning variety of hopeful weight loss methods. In contrast, Nodietcom only offers a liquid protein supplement. The Meta-HCG even claims to support up to one pound of weight loss per day, medically. There is mention of a High Nutrient Supplement(s) that are part of the program. The only supplement we could find is the Glucose Formula which includes Vitamin D3, Trans-Resveratrol, L-Arginine, R-Lipoic Acid, Curcumin, Chromium, Holy Basil, Gymnema Sylvestre and Betaine. None of these ingredients will support weight loss. All participants must go through a consultation before choosing a program. No pricing information is made available on the official website. In the FAQs section, dieters are told each program is priced based on the needs of the dieter, which could mean each individual center is open to charge prices witin a given range as they feel necessary.

Advantages of Metabolic Research Centers

  • The official website offers information on the Metabolic Research Center programs.

Disadvantages of Metabolic Research Centers

  • Consultations are needed for dieters to find out the cost of the program.
  • There are no weight loss supplements listed though they are referred to in the description.
  • The program could cost more than weight loss supplements.
  • Weight loss of five pounds per week or one pound per day could be dangerous or cause rebound weight gain.


Metabolic Research Center offers a variety of weight loss programs for everyone from children to older adults like Medi Weight Loss. The testimonials on the website show before and after photos of significant weight loss, but pricing for the program is not listed. The fact that a dieter must go into an office and talk about weight loss before being given a price is a huge negative. Once in the consultation, the expert could make huge claims and then slam a huge price tag on the dieter.
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

14 Metabolic Research Center Reviews

  • What are the ingredients?

    What are all the ingredients in the Metabolic Research protein bars you are required to buy? What are the names of the preservatver? What is the name of the appetite depressent in them? And what kind of artifical sweetner is in them?
    Thank you so much.

    • Richard (Editor)

      Hi Sherry. The ingredients are soy protein isolate, whey protein concentrate, casein, milk protein isolate, milk protein concentrate, malitol syrup, glycerin, hydrolyzed gelatin, sugar, vegetable oil, palm oil, palm kernal, soybean oil, peanuts, water, natural and artificial flavors, malted milk powder, barley malt, butter, soy lecithin, malitol, mono and diglyceride, cream, milk, cellulose gel, milk solids, carragenan, cellulose gum, sorbitol, pectin, gellan gum, dicalcium phosphate, sodium phosphate, sodium citrate, sucralose and tocopherol.

      The preservatives is tocopherol.

      It doesn’t contain an appetite suppressant, but some research shows eating protein causes a reduction in hunger.

      The artificial sweeteners are malitol and sucralose.

  • What is the metabolic corporate contact number?
    Kiosio fields

    What is the metabolic corporate contact number?

    • Cameron (Editor)

      Hello, the corporate phone number is 1-800-501-8090.

  •  Required to drink per day
    JOAN PAUL (Verified User)

    It cost $300 to start,drinks are $13 for a box of 7 or $100 for 10 boxes of 7..You are required to drink 3 drinks per day…They have a lot of Diet pills,diet bars etc.

    • Theresaame

      That sounds exactly what I went through.

    • Montana (Editor)

      Hi Joan. We agree with you! You may want to consider choosing another weight loss supplement, like Dietspotlight Burn.

  • Sara

    I also have been going to MRC for a month. I have lost 17lbs & 26″. The program is spendy and if you can’t afford the HNS or vitamins etc. they switch your meal plan until you do can. I am happy I’m losing weight but it’s way expensive. It not much different than Atkins.

  • This works but causes brain fog !
    Your Name (Verified User)

    I also lost 50 lbs in 2009. It was wonderful to find something that worked so effectively and I looked great. I did it without buying any of the extra supplements. Fast forward six years and I’ve also gained it all back plus ten. I don’t think I will do it again because all that artificial sweetener gave me brain fog, that is, I found myself forgetting what I was saying mid sentence and was not thinking as clearly. That stopped when I went off the diet. When I went back to try to go back on it – the brain fog came back right away.

  • Tami

    I use have used MRC off and on for a couple of years;the first time I lost 20 pounds but didnt quite reach my ‘goal’ weight so had at to sign up again; the program just like any other program, does work if you stick to it although, it is so restrictive that at times it seems impossible-no alcohol or sugar!-I find the supplements help me feel better-yes they are spendy but are all things that are good for you;the menu is basically just protein heavy and very carb light;It will put you in a metabolic state so you burn stored fat..

  •  About $700 down the drain !
    mikko (Verified User)

    I started this program in March. After spending $300 to join (the basic plan, that I had to pay before she would let me look at the “menu”), I have lost zero pounds! I could not stand taking 9 pills (supplements) at each meal!! I also spent well over $100 worth for the protein drinks, protein bars and soup. Unfortunately all the pill taking caused me diverticulitis to flair up also! I dropped about 5 pounds the first week from drinking all the water. Gained it back the next week. From there I never lost another pound, so I quit the program after 1 month! What a waste!!! About $700 down the drain!!! I have now joined WW, taking no pills and have lost 9 pounds in 2 1/2 weeks! I want to be able to eat ‘real’ food and not take a hand full of pills at every meal. I am very disappointed in it all!! I also would not call the “menu” a menu. It is a guide of how many servings of protein/carbs to have at each meal, which is a good guide.

    • bill

      you cant cheat and expect to lose weight

    • Montana (Editor)

      Hello Mikko. We’re sorry you had such a bad experience with Metabolic Research Centers. While on WW, you may want to consider using a weight loss supplement like Dietspotlight Burn.

  •  Lost 15 pounds going there !
    S (Verified User)

    I’ve been going here for about a month and I’ve already lost 15 pounds and whenever I gain 1 or have a day where I’m just not losing any they’re always so supportive and kind