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Metabolic Research Center Review - 14 Things You Need to Know

Metabolic Research Center offers customers a unique approach to the compilation of a weight loss program. The program promises that a customer will lose weight faster than with almost any other diet program. While the Center seems to offer solid meal plans and coaching options, the main problem with programs such as these is compliance. There is very little evidence that people adhere to coaching protocols and even less proof that clients maintain weight loss once they’ve exited the program.

So, we had our research team examine everything that is included in the Metabolic Research Center program, giving you the information necessary to make your own decision. Below, we cover all aspects of the program and give you the Bottom Line on the product as a whole.

Metabolic Research Center can be purchased through their Official Site.

Metabolic Research Center Readers: Noom is offering our readers a free trial, for a limited time. Click here for this special offer!

What is Metabolic Research Center?

Metabolic Research Center is a weight loss system. Instead of advertising “one for all” method, they offer custom diet plans for men, women, and even children struggling with overweight issues and obesity.

The claim is users will lose 2 to 5 pounds a week; depending on the program. Metabolic Research Center also offers consultation, education, guidance, and medical supervision.

Metabolic Research Center locations are throughout the US. Founded in the 1980s, Metabolic Research Center now operates more than 60 locations. Each center is independently-owned and operated.

The goal of the company is to help their clients achieve healthy weight loss through a mix of holistic principles with changing lifestyle and special nutrition.

Metabolic Research Center employees a team of doctors, nutritionist, online consultants, nurses, and other medical professionals.

The medical advisory board of Metabolic Research Center includes:

  • Allan N. Spreen, MD
  • Arthur “Buster” Browning, MD
  • Melissa Stoner, R.D., C.P.T.

Although the Medical Research Center has a couple of different profiles based on their location, all of them seem to have an A+ from the BBB.

Metabolic Research Center Pros and cons

Metabolic Research Center Competitors

Weight Watchers WW
Ideal Protein
Medi Weightloss Clinics
Other similar products: , Fluidity, BodyGenix,

Metabolic Research Center Personalized Programs

Metabolic Research Center offers personalized programs for each of its clients.

Overweight issues and obesity are often caused by excessive eating and lack of exercise, but sometimes it can be caused by genetics as well. This is why some people put on extra weight easier than others, even when they have the same eating habits.

Metabolic Research Center incorporates DNA testing. They claim to get to the core of each patient’s struggle to lose weight and adjust their diets for the most efficient and healthy weight loss.

The company also offers customized menus and coaching sessions.

Metabolic Magic 28-Day Program

Metabolic Majic is a month-long program meant to help you lose weight.

Apparently, when given a complete kit containing their protein drinks, nutritional shakes, and supplements, your weight is “melted” off. The kit costs $224.95 and comes with a tote bag to carry all of the products.

Unlike Metabolic’s other programs, this one does not seem to be personalized to the clients.


Metabolic Research Center Ingredients

Every client of the Metabolic Research Center will get a recommended supplement and a set of recipes for their diet program. Although exercise is often a part of such diets, the Metabolic Research Center states working out is not necessary to lose weight with their plan.

Metabolic Research Center supplements


Metabolic Research Center offers each client supplements consisting of vitamins, minerals, nutrient, protein drinks and bars, and other such products.

Garcinia Cambogia is one supplement recommended by Metabolic Research Center. They also have their own branded products, one of which is called MRC-6. The formula contains vitamin B6, kelp powder, soy lecithin, algae powder, apple cider vinegar, and bromelain.

The protein shakes included in the program are Metashake and High Nutrient Supplement. These shakes are not meant to replace your real food, but rather serve as an addition to your meals, and they also suppress your hunger. These shakes come in various flavors like grapefruit and vanilla.

One serving of the High Nutrient Supplement consists of 90 calories and 15 grams of protein, while the Metashake has 180 calories and 17 grams of protein per one serving.


Eating a healthy diet is promoted by Metabolic Research Center. Some recipes include:

  • Lemon Herb Chicken
  • Parmesan Gruyere Potato Stacks
  • Crockpot Turkey Chili
  • Honey Mustard Crusted Chicken
  • Stuffed Lasagna Boats
  • Dijon-glazed Green Beans
  • Baked Bell Pepper Eggs
  • Fiesta Lime Barbecued Cauliflower Steaks
  • Shrimp & Risotto Skillet
  • Pumpkin Spice Pancakes

Metabolic Research Center Benefits

Making significant changes to your nutrition on your own can be difficult if you don’t know all the facts. In short, these are some claimed benefits from including yourself in the Metabolic Research Center program:

  • Eating Real Food
  • Personal Coaching
  • Metabolism Boost
  • DNA Testing

Metabolic Research Center cost


Is Metabolic Research Center Expensive?

There is no fixed price for Metabolic Research Center program, as the plans are based on each client. One user claims that her program consisted of 17 weeks plus a year of maintenance which cost her around $300.

The protein shakes are sold separately, and you will spend around $10 a week on them. DNA testing and purchasing other supplements are choice only, but if you buy them, it will cost you much more.

To answer the question, yes, being a client at a Metabolic Research Center is an expensive weight loss strategy. Especially in comparison to some other plans that are proven to work for people, and are sometimes even five times cheaper. They do, however, offer a money back guarantee for their unsatisfied clients.

Details on Metabolic Research Center and Weight Loss

When browsing the Metabolic Research Center website, we found that they make and sell a lot of their products, from vitamins and minerals to high nutrition supplements including bars and shakes. These products are all bought separately from the plan.

Some of the product names include 7-Keto DHEA, Corti-Trim, Garcinia Cambogia, hGH activator, and they even sell products like the shaker bottle and other accessories.

Weight loss with their plans is achieved through lower calorie meals and supplements that boost your metabolism and suppress your appetite.

There is no exercise included in any Metabolic Research Center plan. One interesting fact about the Metabolic Research Center is that they advise their clients not to count the calories while on a diet.

This is odd since most diet plans find it essential to track your calorie intake carefully.

how to follow a Metabolic Research Center porgram


How to Use Metabolic Research Center Products?

Once you start and sign the contract with the Metabolic Research Center, you will be guided on how to follow up on your diet. This includes detailed instructions on how the meals are prepared when it’s best to eat them, and how to take the supplements and vitamins that go along with them.

Most of the supplements come in the form of capsules. Each bottle of capsules will last you for about a month. High nutrition drinks usually contain 7 or 10 servings per bottle.

Bars and shakes also usually come in the size of 7 servings, and the same goes with creams and soups. Make sure to follow the doctor’s instructions on how to take each product correctly, and also how to store the packages that they come with.

Do I Need to Exercise While on a Metabolic Research Center Diet?

Doctors and specialists at Metabolic Research Center do not include any exercise in their plans. If you don’t like working out, this might be good news for you.

However, you should not just sit around all day and do nothing. Light physical routines like walking, riding a bicycle, or doing yoga and fitness are always good for your health.

The theory is that exercising will make you more hungry, but keeping your body active to a certain degree won’t cause you any discomfort and can work to improve your overall physique.

Product Warnings

Metabolic Research Center Product Warnings

There is a variety of products that the company sells, and although they claim the supplements are safe, there are some things to look out for.

Super Iodine Plus is a cause for concern, as it provides 8,000 percent of the trace mineral’s daily value.

Are Metabolic Research Center Programs Safe?

This leaves the question whether the Metabolic Research Center is truthful when speaking about the calorie intake for each of their meals and supplements since they claim that you can lose up to 5 pounds a week, and some even report more weekly weight loss.

This is also the reason why the company suggests that their clients do not count the calories when on one of their diets. According to the Centers for Disease Control and Prevention, the healthiest way to lose weight is by taking off 1 or 2 pounds a week. This is also the best way to keep your weight from coming back.

Losing weight fast might look like a great idea at first, but you should know that in those situations you are way more likely to put your body at risk. To ensure that the products are completely safe, consult about it with the doctor outside who is not associated with the Metabolic Research Center.

The company promotes the eating of healthy foods that cover all the food groups. Note that the doctors from Metabolic Research Center are the company’s employees and that they sometimes might try to sell you some products just for the profit.

Although the plans are expensive, there’s isn’t any actual proof of this, and as a matter of fact, most people report that the guidance, consultation, and medical supervision from the company’s doctors have been nothing but helpful.

Metabolic Research Center side effects

Metabolic Research Center Side Effects

Surprisingly, although Metabolic Research Center products are not always 100% natural, there are not a lot of side effects connected with their use. Any person that goes on a diet might experience mutually common rapid weight loss side effects like:

  • Headaches
  • Nausea
  • Fatigue
  • Upset stomach
  • Hunger

However, these are only mild, and no serious Metabolic Research Center side effects have been reported.

Metabolic Research Center Lawsuits

There are no current lawsuits involving the Metabolic Research Center.

Metabolic Research Center Alternatives

While there are benefits of Metabolic Research Center, there are also alternatives, including:

What Users Are Saying

“The MRC diet can be a little “blah,” so I decided to try their cookbook. Some of the recipes are duds, and don’t turn out well. But I have made a couple of the other recipes (fried chicken, baked fish, etc.), which were pretty good. There are some pretty good breakfast ideas to alleviate the monotony of just eating eggs every day. It’s a decent resource for variety when eating from a menu of limited food choices.”

“In love with this book, the recipes are easy, quick and tasty!”


Bottom Line

The Bottom Line on Metabolic Research Centers

Metabolic Research Center, self-proclaimed “weight loss specialists,” offer custom plans and counseling to help people lose weight. The company also includes one-on-one coaching, supplements and a DNA test to improve results. While this is a holistic weight loss solution, there are alternatives to help you reach your goals.

Healthy living involves a lot, including smart food choices, exercise, weight management, and more. Although it can be difficult to make these lifestyle choices, a clinically-proven program exists that can meet your individual needs.

Among the best weight-loss apps we have ever seen is one called Noom. Noom provides human coaching, personalized plans, food logging, and more so that its users can start making healthier choices for their body. Plus, the app is backed by multiple studies published in scientific journals like Scientific Reports and the Centers for Disease Control.

Right now, Dietspotlight readers can get a free trial of Noom. It is only available for a limited time, so check it out before the offer is over!

Side Effects

Learn More About Noom »

Metabolic Research Center Review
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Metabolic Research Center

What is the Metabolic Research Center?

The Metabolic Research Center is a company that focuses on weight-loss. They offer weight-loss programs, health foods, dietary supplements, and more.

What does Metabolic Research Center cost?

Metabolic Research weight-loss programs cost between $75 – $225. However, if you want to follow one of their programs that include 1:1 consultation, the price will be higher. Most of the company’s supplements and food products are between $10 – $30.

What type of support will I receive from Metabolic Research Center?

You will have support from your Metabolic Centers consultant, accountability partner and weight-loss coach.

How long does the initial consultation at Metabolic Research Center last?

The initial consultation at Metabolic Research Center lasts about 45 minutes.

Can I eat out on Metabolic Research Center programs?

Yes, you can eat out on Metabolic Research Center programs. The program offers tips and tricks to keep you on track.

Where can I buy Metabolic Research Center?

Metabolic Research Center can be purchased using their Official Site.

Do I need to exercise on Metabolic Research Center programs?

No, you don’t need to exercise on Metabolic Research Center programs, although the company recommends adding fitness to improve overall health and wellness.

Do I need to count calories on the Metabolic Research Center program?

No, you don’t need to count calories on the Metabolic Research Center program, but the company recommends plans that have users eating balanced meals.

Does Metabolic Centers support specific dietary needs?

Yes, Metabolic Research Center supports specific dietary needs like vegan and gluten-free.

Does Metabolic Research Center come with a guarantee?

Metabolic Research Center comes with a guarantee on the products. If you are unsatisfied with items, you can return for a full refund.

What MRC 6?

MRC-6 is a popular weight-loss pill sold by Metabolic Research Centers.

22 Metabolic Research Center Reviews

  • Sad day
    Ronnie Medina (Verified Purchase)

    I started the program about 2weeks ago. I paid $500 for the program and pills. I was so excited and was promised lots of help. Till today I haven’t lost any weight. I don’t feel any different with the pills. If anything I feel discouraged. The representative that helped me, I feel was a good car salesmen. And I feel for it. I also felt rushed in our consultation. I feel like I bought a lemon. And know I don’t know what to do. Sad day.

  • Bonnie Johnson (Verified Purchase)

    Its not a diet, its a way to change habits. Work the program and it will work for you. The ladies at the
    Tyler,Texas center are awesome!

  • Leave out the Dye!
    Ann (Verified Purchase)

    The program is working for me. I really like the whole food approach. My only disappointment is their protein supplement drinks; they contain unnecessary dyes. I love the WildBerry drink but it contains Red #40. I am looking for a drink replacement for their supplements because of the addition of the dye. Metabolic Research, consider leaving them out. They are not needed.

  • Finally - a plan and process that helps to lose the fat.
    Sandy Lynn (Verified Purchase)

    Today is my 6th month on the MRC – Metabolic Food and Supplement Plan. FINALLY! A process that works. I use the word process at it is not a diet. This is a plan that has a process that for the serious person – can work. I love the Success Planner – a daily tracking of the important food and tasks to help you keep track. At 56 lbs down – I am never looking back and putting myself in a position where I have to lose again.

  • What are the ingredients?

    What are all the ingredients in the Metabolic Research protein bars you are required to buy? What are the names of the preservatver? What is the name of the appetite depressent in them? And what kind of artifical sweetner is in them?
    Thank you so much.

    • Richard (Editor)

      Hi Sherry. The ingredients are soy protein isolate, whey protein concentrate, casein, milk protein isolate, milk protein concentrate, malitol syrup, glycerin, hydrolyzed gelatin, sugar, vegetable oil, palm oil, palm kernal, soybean oil, peanuts, water, natural and artificial flavors, malted milk powder, barley malt, butter, soy lecithin, malitol, mono and diglyceride, cream, milk, cellulose gel, milk solids, carragenan, cellulose gum, sorbitol, pectin, gellan gum, dicalcium phosphate, sodium phosphate, sodium citrate, sucralose and tocopherol.

      The preservatives is tocopherol.

      It doesn’t contain an appetite suppressant, but some research shows eating protein causes a reduction in hunger.

      The artificial sweeteners are malitol and sucralose.

  • What is the metabolic corporate contact number?
    Kiosio fields

    What is the metabolic corporate contact number?

    • Cameron (Editor)

      Hello, the corporate phone number is 1-800-501-8090.

  • Required to drink per day
    JOAN PAUL (Verified Purchase)

    It cost $300 to start,drinks are $13 for a box of 7 or $100 for 10 boxes of 7..You are required to drink 3 drinks per day…They have a lot of Diet pills,diet bars etc.

    • Theresaame

      That sounds exactly what I went through.

    • Montana (Editor)

      Hi Joan. We agree with you! You may want to consider choosing another weight loss supplement, like Dietspotlight Burn.

    • Sherry

      They run specials all the time 1/2 off or $69 for 10 wks or $99 for 17 wks, also the supplements are not required, i’ve never had my consultant tell me i needed to take any, they will only recommend if you ask if you are having any issues, the only requirements are the HNS drinks these high protein and burn fat.

  • Sara

    I also have been going to MRC for a month. I have lost 17lbs & 26″. The program is spendy and if you can’t afford the HNS or vitamins etc. they switch your meal plan until you do can. I am happy I’m losing weight but it’s way expensive. It not much different than Atkins.

  • This works but causes brain fog !
    Your Name (Verified Purchase)

    I also lost 50 lbs in 2009. It was wonderful to find something that worked so effectively and I looked great. I did it without buying any of the extra supplements. Fast forward six years and I’ve also gained it all back plus ten. I don’t think I will do it again because all that artificial sweetener gave me brain fog, that is, I found myself forgetting what I was saying mid sentence and was not thinking as clearly. That stopped when I went off the diet. When I went back to try to go back on it – the brain fog came back right away.

  • Tami

    I use have used MRC off and on for a couple of years;the first time I lost 20 pounds but didnt quite reach my ‘goal’ weight so had at to sign up again; the program just like any other program, does work if you stick to it although, it is so restrictive that at times it seems impossible-no alcohol or sugar!-I find the supplements help me feel better-yes they are spendy but are all things that are good for you;the menu is basically just protein heavy and very carb light;It will put you in a metabolic state so you burn stored fat..

  • About $700 down the drain !
    mikko (Verified Purchase)

    I started this program in March. After spending $300 to join (the basic plan, that I had to pay before she would let me look at the “menu”), I have lost zero pounds! I could not stand taking 9 pills (supplements) at each meal!! I also spent well over $100 worth for the protein drinks, protein bars and soup. Unfortunately all the pill taking caused me diverticulitis to flair up also! I dropped about 5 pounds the first week from drinking all the water. Gained it back the next week. From there I never lost another pound, so I quit the program after 1 month! What a waste!!! About $700 down the drain!!! I have now joined WW, taking no pills and have lost 9 pounds in 2 1/2 weeks! I want to be able to eat ‘real’ food and not take a hand full of pills at every meal. I am very disappointed in it all!! I also would not call the “menu” a menu. It is a guide of how many servings of protein/carbs to have at each meal, which is a good guide.

    • bill

      you cant cheat and expect to lose weight

      • Marcy

        Yeah my coach is trying to blame me too.. I’m having same experience as Mikko. and I’m sticking with it to a T.. slowly Im gaining back what I lost the first week.. Im in 3rd wk now.

    • Montana (Editor)

      Hello Mikko. We’re sorry you had such a bad experience with Metabolic Research Centers. While on WW, you may want to consider using a weight loss supplement like Dietspotlight Burn.

    • Sherry

      You don’t have to take all the supplements only the HNS drinks

    • Sherry

      You don’t have to take all the supplements, just do the HNS drinks

  • Lost 15 pounds going there !
    S (Verified Purchase)

    I’ve been going here for about a month and I’ve already lost 15 pounds and whenever I gain 1 or have a day where I’m just not losing any they’re always so supportive and kind