Updated: 04/18/2017 - Site operated by Leptigen

Mountain Dew Kickstart Review - Does This Energy Drink Work?

  • 112 User Comments
  • Rating: 3.6. From 167 votes.
By Summer Banks Apr 07, 2017

You’re about to learn everything you need to know about Mountain Dew Kickstart. Our in-depth review examined the ingredients, side effects, customer care and scientific studies. Additionally, we read hundreds of user responses and comments. Then, we summarized and condensed to give you the info you need.

Mountain Dew Kickstart Readers: Click here to find out why we're giving away samples of our product, Leptigen.

What is Mountain Dew Kickstart?

First off, Mountain Dew Kickstart is an energy drink. The ingredients are carbonated water, high fructose corn syrup, natural flavors, caffeine 92mg, [1] vitamins and minerals. The drink promotes wellness by boosting mental alertness, [2] enhancing focus and increasing energy levels. There’s no recommended daily use, but the 16oz can is portable.

Mountain Dew Kickstart ; they in 2013 from PepsiCo. It’s sold at local grocery stores and online retailers. We like that the company has a good BBB rating and that we found some favorable customer comments, but read on…

Artificial Sweeteners – “Not Good!”

The first concern was that Mountain Dew Kickstart ingredients contain artificial sweeteners. [3] “High fructose corn syrup, sucralose, and acesulfame potassium are used to enhance the flavor of this beverage,” said our Research Editor. “Unfortunately, customers are complaining it’s overly sweet.”

One user commented, “Don’t like the taste. Mountain Dew Kickstart is overly sweetened.”

“Can’t get past the sickly sweet taste of this stuff. It’s definitely loaded with artificial sweeteners,” said another customer. [4]

While the sweet taste was a concern in some Mountain Dew Kickstart reviews; we found some customers that didn’t mention taste.

“Only 80 calories in a 16oz can, and no Aspartame! As a bonus, they taste surprisingly good,” commented a consumer.

Mountain Dew Kickstart Side Effects – “Another Concern?”

We were surprised when we searched for Mountain Dew Kickstart side effects. One customer stated, “Every time I drink this I get diarrhea. It never fails. That can’t be good.”

Another person said, “Makes my heart race. Maybe too much caffeine for me.” [5]

We found that Mountain Dew Kickstart side effects are rare. In fact, others mentioned no negative reactions. “For a energy drink [6] it isn’t bad. It helps me start my morning without feeling jittery,” said a customer.

“It has less caffeine than the two cups of coffee I usually drink. No headaches or afternoon crashes,” said another.

According to our research, if there’s a particular part of an energy drink that’s concerning, [7] like being the cause of adverse reactions, [8] there’s a limited chance of long-term success. There’s a problem if Mountain Dew Kickstart is the cause of adverse side effects.

The Science – “Solid Research?”

At DietSpotlight, scientific research used to support claims is critical. As for Mountain Dew Kickstart, there’s no connection between the ingredients and weight-loss. While we found scientific studies showing caffeine [9] boosts metabolism, the available facts don’t relate to this product.

The Bottom Line – Does Mountain Dew Kickstart Work?

Still considering Mountain Dew Kickstart? Well, we like this company’s longevity and that this beverage is readily available, but we have some concerns because any clinical studies do not back mountain Dew Kickstart. Furthermore, we’re skeptical about it containing artificial sweeteners and side effects reported by customers.

If you’re ready to boost energy levels, we suggest a product that doesn’t lead to harmful side effects, contains ingredients shown to work and is backed by positive customer comments.

Among the best products we’ve found this year is one called Leptigen. This supplement uses a blend of four clinically-tested ingredients and have been shown to help promote weight-loss by accelerating metabolism and igniting fat loss. There’s no discussion of harmful side effects, and user comments posted online show people see solid results.

Also, the makers of Leptigen are so confident about their product, they’re offering customers a Special Trial Offer – impressive.

Previous Mountain Dew Kickstart Review (Updated August 14, 2014):

What You Should Know - Details About Mountain Dew Kickstart

Should you start drinking energy beverages or shots? This is the question on the minds of many people, who are feeling fatigued and want an extra boost to get them through the day. Well, the first thing you should be aware of is there are a lot of energy drink options today. These canned beverages and bottled shots have flooded the drink market. Therefore you will not have to look far for a good variety of energy drinks. As for what is in these beverages, it varies. Then again, the majority of them contain ingredients like Caffeine, Taurine, and B Vitamins. Among these beverages, you will find Mountain Dew Kickstart, which comes in flavors like orange citrus and fruit punch.

Mountain Dew Kickstart Ingredients:

  • Caffeine 92mg
  • Vitamin A
  • Vitamin C 100%
  • Vitamin B6
  • Sodium 180mg
  • 5% Juice

Product Features of Mountain Dew Kickstart

Mountain Dew Kickstart is like a morning beverage to get you started. It kick starts your day with a jolt of energy and sugar. This energy drink may help improve your focus and awareness, while enhancing your overall mood. It provides antioxidants to fight free radical damage, and Caffeine to give you an energy boost. However, only 5% of this beverage is real juice.

When you consume a 16-ounce can of Mountain Dew Kickstart, you get 20 grams of sugar, 80 calories, and 92 milligrams of caffeine. This product also offers Vitamin B6 and 100% of your daily Vitamin C. It is obvious that this energy drink is meant to replace beverages like coffee and juice. However, you should note that the 20 grams of sugar in this beverage is a lot, and it may contribute to weight gain over time.

Advantages of Mountain Dew Kickstart

  • This energy drink provides you with 100% of your daily Vitamin C.
  • Mountain Dew Kickstart will probably ignite your energy levels to help you start the day.

Disadvantages of Mountain Dew Kickstart

  • There is a whopping 20 grams of sugar in Mountain Dew Kickstart.
  • Some people will not like that sodium is found in this beverage.
  • There are certainly more nutritious ways to start the day.
  • The caffeine in this beverage may lead to jitteriness and anxiety.
  • These energy drinks can be addictive.

Conclusion - Is Mountain Dew Kickstart Worth It?

At the end of the day, Mountain Dew Kickstart is just one of many energy beverages that are quite similar. After all, it contains sugar and caffeine, which is pretty commonplace. It also offers Vitamin B6 to boost energy levels. On the plus side, Mountain Dew Kickstart provides you with 100 percent of Vitamin C for the day. Then again, it also contains 180 milligrams of sodium, in addition to 20 grams of sugar. This sugar content will likely cause you to gain weight over time.

Mountain Dew Kickstart Questions & Answers:

We picked apart hundreds of user comments about Mountain Dew Kickstart into this helpful FAQ.

What are the side effects of Mountain Dew Kickstart?

Mountain Dew Kickstart side effects, mentioned in customer reviews, included jitteriness, anxiety, sleeplessness[1] and upset stomach.

What are the ingredients in Mountain Dew Kickstart?

Mountain Dew Kickstart ingredients include carbonated water, high fructose corn syrup, white grape juice concentrate, coconut water concentrate, citric acid, vitamins and minerals

Does Mountain Dew Kickstart work?

There’s no published clinical research showing Mountain Dew Kickstart will help you lose weight. We did find solid science supporting the benefits of caffeine, but the results didn’t back this particular formula.

How much does Mountain Dew Kickstart cost?

Mountain Dew Kickstart varies, based upon where you shop for the drink. Several grocery stores and online retailers offer the product for less than $2.

How should I use Mountain Dew Kickstart?

You should use Mountain Dew Kickstart based upon your needs. You can drink multiple bottles per day, but remember each can contains caffeine.

Can I take Mountain Dew Kickstart if I have a health condition?

Women who are pregnant or nursing, anyone under 18 years of age, people with health conditions or those taking prescription medications should contact a healthcare professional prior to using any dietary supplement, including Mountain Dew Kickstart.

What do users like about Mountain Dew Kickstart?

We found that some Mountain Dew Kickstart users liked the low price tag.

What do users NOT like about Mountain Dew Kickstart?

Some Mountain Dew Kickstart users didn’t like the mild side effects caused by drinking the beverage.

How do I contact the Mountain Dew Kickstart customer service department?

You can contact the Mountain Dew Kickstart customer service department by sending messages through the feedback form, calling a representative at 1-800-433-2652 or by mailing letters to PepsiCo 700 Anderson Hill Rd. Purchase, NY 10577.

How much caffeine does Mountain Dew Kickstart contain?

Each Mountain Dew Kickstart drink contains 92mg of caffeine[2].

Is Mountain Dew Kickstart considered an energy drink?

No, Mountain Dew Kickstart isn’t considered an energy drink; according to the company.

How many calories are in one can of Mountain Dew Kickstart?

One can of Mountain Dew Kickstart contains 60 calories.

Does Mountain Dew Kickstart come with a guarantee?

There’s no mention of a guarantee with Mountain Dew Kickstart, considering the drink isn’t sold on the official website.

Do you know of any special deals or discounts on Mountain Dew Kickstart?

There are deals and discounts on Mountain Dew Kickstart, if you purchase the drink from a local grocery store. However, our readers want a jump start, so they’ve been taking advantage of Leptigen’s Special Trial Offer, which is simply the cost of shipping and handling.

Mountain Dew Kickstart Side Effects:

Weight-loss supplements made with natural ingredients don’t guarantee safety. Whether the formula is natural or synthetic, it has the ability to cause an adverse reaction. While Mountain Dew Kickstart side effects are relatively rare, they are a reality for some users.


Involuntary movements of the arms, legs or another part of your body may be known as jitteriness. Usually, it feels like a fast, slight shakiness and comes with feelings of nervousness.

What causes jitteriness?

Jitteriness may be caused by anxiety, but it can also be caused by too much caffeine or certain prescription drugs. It may also be a sign of something more serious, depending on the other symptoms accompanying the jittery feeling.


Sleeplessness, also known as insomnia, is a disorder many suffer from. It’s defined as struggling to get to sleep or stay asleep throughout the night. Some may also experience waking up in the middle of the night and struggle to fall back asleep.

What causes sleeplessness?

A number of things ranging from not very serious to very serious may cause sleeplessness. Jet lag, job changes, noise, temperature, hormone shifts, parasites, overactive mind and pregnancy may all cause sleeplessness. It may also be caused by something more serious, such as GERD, chronic fatigue syndrome, heart failure, stroke, chronic pain, tumors, brain lesions, asthma, sleep apnea or arthritis. [1]

Upset stomach

Also known as dyspepsia, an upset stomach is defined as any pain or discomfort felt in the abdomen. It’s a symptom and not a disease and may come along with gas, nausea, vomiting or bloating.

What causes upset stomach?

A wide range of medical conditions, medicines and even foods may cause an upset stomach. It’s caused by inflammation in the intestines or stomach lining, which may be caused by a parasite, virus, bacteria or even an allergic reaction.


An extreme feeling of nervousness, worry or unease is known as anxiety. It may be temporary or it may persist. If it persists, it may turn into an anxiety disorder, which may come in many forms including a panic disorder, social anxiety disorder or a specific phobia. You may feel panic or fear, struggle with sleep or even experience dry mouth if you suffer from anxiety. [2]

What causes anxiety?

A number of medical conditions may cause anxiety. It may also be caused by stress, overworking, certain prescription medications or a mental disorder.

Mountain Dew Kickstart side effects don’t happen with 100% of users. However, some users have reported they suffered from jitteriness, sleeplessness, upset stomach, anxiety and others. Before starting any new supplement or weight-loss regime, consult your physician, especially if you’re on prescription medication, suffering from a current medical issue, under 18 or pregnant or nursing.

Mountain dew kickstart is a energy drink that claims to help speed up metabolism to aid with weight loss.

Mountain Dew Kickstart Ingredients and Supplement Facts

Serving Size: 12 fl oz
Serving Per Container: 1
Amount per Serving % DV
Vitamin C * *
Niacin * *
Vitamin B6 * 60%
Pantothenic Acid * 45%
Phosphorus * 10%
Carbonated Water *
High Fructose Corn Syrup *

Other Ingredients: None

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Dietspotlight Author
About the Author:

Summer Banks, a content strategist at Leptigen, has researched over 5000 products in the past 10 years. She has years of nursing training, experience as a manager responsible for 15 supplement brands, and completed coursework on Food and Nutrition from Stanford University. full bio.

Rating: 3.6. From 167 votes.
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User Comments

112 Comments on "Mountain Dew Kickstart Review"


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Waylon Hughes

Personally I enjoy the kick-starts. No side effects and boosts my energy. It is the right blend of boosts and taste without being packed with sugar. That’s why I chose kick-starts over all the other energy drinks out there that I have tried. No bad crashes and no side effects.


Need more flavors in the 4 pack. Also, can it come in plastic bottles .


I’m a college student and in the past I used the no doze pills. Here recently I came across the Mountain Dew Kickstart. I have an exam in 3 days and have about 5 chapters to study. I knew I had a long evening ahead of me and already I was getting tired. I hadn’t even finished 1 page of one chapter. I grabbed my Kickstart out the fridge that I’d been saving for when I needed it. I just tried it and the flavor is great. No after taste. So far no jitters. I have energy and feel alert. I’m hoping it’s not the placebo effect. but so far so good. Might have to buy again. Oh by the way, I have the Watermelon flavor.

Maurice H

Got a free one from my local store, but I am concerned that it could give me more energy than needed, and thus I would wind up doing a lot more laps than needed or what my heart can tolerate. Besides, who needs to stay up late. My college days and testing are long over!


Hello Maurice. All users are different and can experience different results. If you experience side effects, consult with you physician before continuing with this product.


I want everyone to know that kickstart IS NOT designed to be a fat burner drink. This drink SHOULD NOT be taken the same day as any other caffeinated drink (if under 18), or you could overdose and get the reported side affects. if you are over 18, be aware on how you feel, because this may help you. This drink has about the same caffeine as 8 ounces of coffee, but has many vitamins and i think a few minerals to help you. as a student in 9th grade, I have felt NO negative side affects when i drank these. even when i drank one 2 hours before i went biking, i was fine. the drink wont hurt you, but too much caffeine will. Unlike many people, I prefer the orange (color) kickstart, because of its taste resembling a fruit salad. many teenagers and young adults like this drink. It IS technically an energy drink, but tastes like proffesional gaming.

Alice C.

Kickstart isn’t an energy drink, it doesn’t have the same ingredients it just has added caffeine unlike regular Mountain Dew. Most, if not all energy drinks contain Taurine, which is the substance that wakes up the consumer. Kickstart does notbhave any of it.

rob dinkleberry

its super healthy


Kickstart hydrating boost – I absolutely love it! You can’t even taste the coconut water in the strawberry kiwi!. I work nights and these give me life! I love that there’s not a ton of sugar & calories in them. It has to be better for you than Redbull! It does not make me jittery or anxious, no crash just amazing flavors and a lifesaver!

Your Name

I drank 9 a day for two weeks straight and didn’t notice a change in my behavior


9 of them a day?!?!?!/


I just try this kick start love it it gives me just what I need to start my day no more coffee for me thanks

Jonathan. Your Name

Makes my side hurt and give me gas


Mountain Dew Kickstart. The worst u can get is a little headache

None ur buisness

Guys I’m 12 I just back from taco bell tried it for my first time THERE NOTHING WRONG with it is a healthier choice to monster it good no I can not taste the artfical sweeteners there’s nothing wrong about it you would be healthier drinking this than coffee there nothing to worry about


I enjoy kick start hydrating boost. I don’t drink coffee and if want caffeine would normally have a coke. I actually like these better and they are few calories in the boost. There are several flavours to choose. As with anything – some will prefer certain flavours. I prefer the strawberry kiwi, my husband likes the new blueberry pomegranate, my son prefers the blood orange.


If the kids are going to drink it, they will find a way period. I personally won’t drink ANY Mountain Dew products because it is literally BANNED IN 4 COUNTRIES because it has an ingredient that is used as a defrosting agent. I personally don’t let my interior get to where it’s frozen and will need something like that anyway for one. And 2 WHYYYYYYYYY are artificial sweeteners even LEGAL? When aspartame is at 86 degrees, it’s considered TOXIC likened to that of rat poison. Sucralose is TWICE BLEACHED SUGAR. EVER HEARD OF STEVIA? What is WRONG with this system that can’t use a NATURALLY OCCURRING substance? How be we just not put anything “sweet” in it. Has anyone ever thought of that? It’s the same as when you purchase a cappuccino or goes to a fast food restaurant doesn’t know how to administer salt to their own food. It isn’t like it needs preservation at that point so the salt only serves as an agent to addict one to the product. Those of us with health issues that do not NEED all that sweet and salt have actually LEARNED HOW TO MAKE WHAT THEY EAT SALTY OR SWEET. Why the overkill all of the time?????


Mountain Dew Kickstart is not supposed to be an exercise drink, nor is it supposed to make you healthier. It is mainly what I call an “entertainment drink” because you drink it for fun, and to get a little energy to go through the last half of school without passing out. This drink is somewhat like when Trix are for kids.( targeted towards kids) Kickstart is targeted towards Teenagers and young adults. if you are under 18, if you drink this NO MORE CAFFEINE or you will exceed your body limit. the jitters and vomiting and diarrhea are most likely from people drinking a coke and then a cup of coffee and then “lets try a kickstart”. If you dont like it, dont drink it. But try it! It’s not going to hurt you AT ALL as long as you dont exceed 100mg caffeine if under 18, or exceed 400mg caffeine if over 18.


Stephanie, you are a moron. Try doing some scientific research instead of believing everything you read on the Internet.

Your Name

Can a 13 year old drink a Mtn dew kickstart

Hi! Because of the age, please make sure to consult with your physician before starting a new weight-loss program or product.

Your Name

ive had it once and I was fine. But is it a better idea to have a small amount at a time


One time won’t hurt you I started drinking Monster and red bulls etc just don’t drink them too much because they made me get dizzy and get sick before.


i think it. And all energy drinks s/b regulated. My daughter gets it for her ten year old Son and he is wired all day. I’m afraid of the long term effects even if he isn’t consuming it everyday.


I usually avoid energy drinks because they give panic attacks and headaches, but yesterday I was really tired from an allergy medicine I took and I had an early morning class. I tried the pineapple orange mango one, and it tasted pretty good. The best part was, no panic attacks or palpitations! I was perfectly awake and alert. The class went ended in the late afternoon, so after lunch I decided to get a small cafe mocha. Bad choice. Panic attacks, stomach issues, restlessness. I will definitely choose kickstart over coffee next time!


I think the number one issue is that people need to know their limits, and that caffeine should be taken sparingly. one cup of coffee has 95mg of caffeine, which should be your only cup for the whole day. the side affects arent because of coffee or mountain dew, but from a caffeine overdose, which seems to make the human body want to get rid of the caffeine, or burn it off.


I drink one of these almost daily. I do not like the taste of coffee and I find this to be a good alternative to getting a daily dose of morning caffeine. Sure, coffee is probably healthier in a sense of that, but I still prefer the many flavors Mountain Dew Kickstart has, especially the midnight grape flavor. The side effects on here? I have never experienced any of them, and I’ve downed at least 30 cans of this in the past 2 months. Of course, I only drink 1 (16 oz) can a day, usually in the morning, though I recall one time I drank two in one day. Overall, as compared to most other commercial energy drinks, it tastes better than 5 hour energy or red bull, has less sugar than Amp Energy, and less calories of other energy drinks. At 80 Calories, 20 grams of sugar, and ~90 mg of caffeine, I do not have many complaints. I am a bit skeptical of the artificial sweeteners, as I tend to avoid those, but this drink isn’t 100% sweetened by that. Overall not a bad drink and I like it. It is definitely targeted towards a certain group of people.

Your Mom's Name

I just finished one of the new (so-called) “watermelon flavored” Kickstarts… OMFG, that was the most horrible tasting thing I’ve ever choked down! I wouldn’t have bought it at all, but the store I went to (in a rush, on the way to work) was out of Amp (original; Honey Dew flavored).

Advice (consumers): Stay away from energy drinks that focus their formula around the caffeine components, and instead look for ones that use Ginseng & Vitamin B12. They’re better for your metabolism, your skin, your heart, and there are little to no side effects.
On a separate note, I read further up the page here where someone was saying that they gave an energy drink to their 7 year old and that it made the 7 year old sick…. of course it made them sick! These drinks are not meant for little kids! Whoever did that should have their kids taken away by CPS and be remanded to a psychiatric facility by court order until they evolve into a more responsible being. What the hell is wrong with some people?
Further more… “puppy monkey baby”… really?
I have to side with those here who said that it must have been either made by-or-for crackheads. That commercial is a prime example of why stupid people should never do drugs.

not you

everyone is different, I think the watermelon and blueberry taste great