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Mountain Dew Kickstart Review - 19 Things You Need to Know

Mountain Dew Kickstart is a line of energy drinks giving you “just the right amount of kick.” Looking at the ingredients, there’s only 90 milligrams of caffeine. This is a little more than the caffeine content in your average cup of coffee.

While the claim is to give you the right amount of kick, our research team focused on the benefits of the ingredients. Are the ingredients effective? Are there potential side effects? Then, we compiled our date to give you the bottom line.

Mountain Dew Kickstart can be purchased through their Official Site.

Mountain Dew Kickstart Readers: Noom is offering our readers a free trial, for a limited time. Click here for this special offer!

What is Mountain Dew Kickstart?

The new Mountain Dew Kickstart is considered an energy drink but is advertised as a breakfast beverage meant to take the place of your morning coffee or juice.

The drink contains far less caffeine other popular energy drinks, like Red Bull and Monster, with only 92 mg of caffeine. The official website touts the drink as being three in one; Mountain Dew, juice and caffeine.

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How Did Mountain Dew Kickstart Start?

The Kickstart Mountain Dew energy drink, made by PepsiCo. Inc., first appeared on the market in February 2013.

The idea for the new Mountain Dew Kickstart came about when research showed that soda drinkers were looking for an alternative morning drink.


Kickstart Mountain Dew was developed from a breakfast drink that Taco Bell introduced the year before, which combines orange juice with Mountain Dew.


Mountain Dew Kickstart Claims

According to Mountain Dew Kickstart, it’s a juice with just the right amount of caffeine to give you the boost you need to start your day.

Although it’s carbonated and features Mountain Dew in the recipe, they claim that the 5% juice content is enough for it to be considered a juice drink by the Food and Drug Administration.

The FDA allows energy drink companies themselves to decide if they want to label their drink as an energy drink or dietary supplement. Companies that label their energy drink as a beverage must follow the Nutritional Labeling and Education Act of 1990 and have the conventional Nutritional Facts panel.

If the energy drink is labeled as a dietary supplement, they need to follow the Dietary Supplement Health and Education panel, which is much more lax.


Mountain Dew Kickstart Ingredients

  • Carbonated water
  • High fructose corn syrup
  • Natural juice concentrate
  • Caffeine
  • Sodium benzoate

Mountain Dew Kickstart Nutrition Facts

Kickstart by Mountain Dew contains ingredients that will probably raise a few eyebrows of those who are trying to lead a healthier lifestyle. For example, the beverage contains several controversial artificial sweeteners including:

  • Sucralose
  • Acesulfame potassium
  • High fructose corn syrup

In fact, high fructose corn syrup is one of the drink’s main ingredients.

Limited use of artificial sweeteners is considered safe while long term and excessive use of artificial sweeteners have been linked to serious health issues.


Too Much Sugar?

Another issue is the amount of sugar in each serving. Each 16-ounce can contains 20g of sugar.

The daily recommended amount of sugar for women is 25g and for men it 38g, which means that if you drink two cans of Kickstart by Mountain Dew, you’ve already surpassed your daily amount of allowed sugar intake.

There are 80 Mountain Dew Kickstart calories per serving and 100% of your daily recommended intake of Vitamin C. Considering the Mountain Dew nutritional facts that are available, this is not the ideal beverage if you are looking for something that has nutritional benefits.

Does Mountain Dew Kickstart Work?

If you were to believe Kickstart Mountain Dew commercials, then one drink would give you enough of a boost to get you up and going about your day.

The only thing is, the main active ingredient in this beverage is caffeine, and it contains far less of it when compared to other energy drinks and coffee.

The product might be a good option for those who don’t regularly consume caffeine, but that’s pretty much where the buck stops.

Benefits and Results

Mountain Dew Kickstart Benefits and Results

There is only 90 milligrams of caffeine in a 16-ounce can, compared to the 310 milligrams of caffeine in a 16-ounce cup of Starbucks coffee, which may give you the shakes or an upset stomach if you don’t have a tolerance for caffeine.

There are only 80 calories in Mountain Dew Kickstart, but much of that is from the sugars in the drink.


As far as any dietary benefits, there are none, even with the 5% natural fruit juices. The results of drinking Kickstart Mountain Dew energy drink depends on your tolerance for caffeine.

According to Current Neuropharmacology, caffeine has several benefits, including cognitive enhancement and stimulation of the nervous system, but if you are a regular coffee drinker the amount of caffeine in Mountain Dew Kickstart may not make any difference at all.

Mountain Dew Kickstart Results

Although the official website claims that consuming moderate amounts of Mountain Dew Kickstart is safe, there are a lot of issues that raise concern.

Besides a small dosage of Vitamin C and B, the rest of the ingredients in this beverage are far from healthy.

It contains a high amount of sugar and food dyes which have been proven to lead to some serious side effects. The amount of caffeine in Mountain Dew Kickstart is not as high as other energy drinks or coffee, so it may not even give you the boost it claims if you have any tolerance to caffeine.

If you are looking for a soda with a little more caffeine. then this might be the product for you. But if you want something to help you lose weight or give you more energy, there are many other better options available.

Details on Mountain Dew Kickstart and Weight Loss

The only notable ingredient for weight loss is caffeine, but the formula contains such a small amount that it most likely won’t have any effect.

This beverage contains only 20mg more of caffeine than regular Mountain Dew, which based on a study published in Food Science and Biotechnology, is much less than most dietary drinks that use caffeine as one of their active ingredients for weight loss.

Additionally, Mountain Dew Kickstart contains a lot of sugar, both natural and artificial, which pretty much cancels out any benefit the caffeine may have had in helping with losing weight.

How to Use Mountain Dew Kickstart

According to the official website, Mountain Dew Kickstart was designed to be a morning drink that replaces coffee, juice or tea. But the Mountain Dew Kickstart commercials show people drinking the beverage at all times during the day – and for a number of reasons.

They seem to be trying to reach out to energy drink consumers while avoiding the controversy associated with the dangers of consuming energy drinks that contain too much caffeine.

Side Effects

Potential Mountain Dew Kickstart Side Effects

Although the amount of caffeine is small, some people have claimed to experience jitters and diarrhea.

Other side effects of caffeine include:

  • Headaches
  • Agitation
  • Ringing in ears
  • Chest pain


There are other ingredients in the drink that can lead to some serious side effects, especially high fructose corn syrup, which is the second ingredient listed after carbonated water.

Product Warnings

Mountain Dew Kickstart Product Warnings

Other than potential allergens, the official website offers no warnings about the ingredients in their products.

On the other hand, if you take a look at the ingredients, there are several factors.

Besides the high amount of sugars, there are also a number of food dyes that research has shown can be very harmful. Although Red 40 is approved by the FDA, research links it to hyperactivity in children.


Any Mountain Dew Kickstart Lawsuits?

Although there are no specific lawsuits against Mountain Dew Kickstart, there have been a number of class-action lawsuits against similar energy drinks.

There is also an ongoing class action lawsuit against energy drink companies for improper testing and inadequate labeling.

Mountain Dew Kickstart Flavors

Mountain Dew Kickstart comes in a variety of flavors including:

  • Black Cherry
  • Blueberry Pomegranate
  • Fruit Punch
  • Mango Lime
  • Midnight Grape
  • Orange Citrus
  • Original
  • Pineapple Orange Mango
  • Raspberry Citrus

Mountain Dew Kickstart Price

The price of Mountain Dew Kickstart varies by location and flavor. However, the product is less expensive compared to other energy drinks.

Where to Buy Kickstart Mountain Dew

Because Mountain Dew Kickstart is produced by the biggest food and beverage companies in the US, the product is not difficult to find.


However, finding the best Mountain Dew Kickstart flavor is not always as easy. There are ten different flavors and it also comes as Kickstart Hydrating Boost and Kickstart Recharger.

Is Mountain Dew Kickstart Bad For You?

When you take all the information available about Mountain Dew Kickstart, you basically have a soda that has a little more caffeine and a little bit of natural fruit flavor.

There has been a lot of research done on soda and the effects on your health and none of it has been positive. We already know that too much sugar can be bad for you, but sugary drinks are the worst.

Sugary drinks, such as Mountain Dew Kickstart, have been linked to weight gain, the American Journal of Public Health states.

Mountain Dew Kickstart also contains empty calories, which means it provides no essential nutrients, such as antioxidants or fiber. Studies have shown that sugary drinks can also be very addictive.

Whenever we eat sugar, dopamine is release and we feel a sense of pleasure. Our brains are hardwired to seek out anything that releases dopamine.

If you have a predisposition to addiction, this can become a problem and you can easily become addicted to consuming sugary drinks.

Mountain Dew Kickstart Alternatives

If you aren’t sold on Mountain Dew Kickstart, there are some popular and well-liked alternatives such as:

Red Bull

This is the top energy drink in the world and is sold by the Austrian company, Red Bull GmbH.

Monster Energy

This energy drink is produced by Monster Beverage Corporation, which also produces 34 different drinks in the United States including Muscle Monster, Java Monster and Monster Extra Strength.

5-Hour Energy Shot

The official website claims that a 2-3 ounce shot of this beverage will give you hours of energy and alertness.

Other Alternatives to Mountain Dew Kickstart:

What Users Are Saying

“Kickstart is a little less harsh than Red Bull (whose Blue Edition doesn’t hold a candle to this) with slightly less caffeine, and it tastes AWESOME.”

“I don’t know how people can drink this stuff, it’s nasty sweet.”

“I love these and used to drink them a lot. They are great tasting and low calorie. Unfortunately they have high fructose corn syrup which is one of the worst things you could put in your body, so no more.”

Bottom Line

The Bottom Line on Mountain Dew Kickstart

Still considering Mountain Dew Kickstart? Well, we like this company’s longevity and that this beverage is readily available, but we have some concerns because any clinical studies do not back mountain Dew Kickstart. Furthermore, we’re skeptical about it containing artificial sweeteners to reduce the sugar amounts and side effects reported by customers.

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What are the side effects of Mountain Dew Kickstart?

Mountain Dew Kickstart side effects, mentioned in customer reviews, included jitteriness, anxiety, sleeplessness and upset stomach.

What are the ingredients in Mountain Dew Kickstart?

Mountain Dew Kickstart ingredients include carbonated water, high fructose corn syrup, white grape juice concentrate, coconut water concentrate, citric acid, vitamins and minerals

Does Mountain Dew Kickstart work?

There’s no published clinical research showing Mountain Dew Kickstart will help you lose weight. We did find solid science supporting the benefits of caffeine, but the results didn’t back this particular formula.

How much does Mountain Dew Kickstart cost?

Mountain Dew Kickstart varies, based upon where you shop for the drink. Several grocery stores and online retailers offer the product for less than $2.

How should I use Mountain Dew Kickstart?

You should use Mountain Dew Kickstart based upon your needs. You can drink multiple bottles per day, but remember each can contains caffeine.

Where can I buy Mountain Dew Kickstart?

Mountain Dew Kickstart can be purchased using their Official Site.

How much caffeine does Mountain Dew Kickstart contain?

Each can of Mountain Dew Kickstart contains 92 mg of caffeine.

Is Mountain Dew Kickstart an energy drink?

According to Mountain Dew Kickstart, it is an “enhanced soft drink,” not an energy drink.

How many calories are in one can of Mountain Dew Kickstart?

One can of Mountain Dew Kickstart contains 80 calories.

Does Mountain Dew Kickstart come with a guarantee?

There’s no mention of a guarantee with Mountain Dew Kickstart, considering the drink isn’t sold on the official website.

What is the difference between Mountain Dew and Kickstart?

Kickstart is marketed as an “enhanced” soft drink. While the regular Mountain Dew contains 72 mg of caffeine, Kickstart contains 92 mg. Additionally, Kickstart has more vitamins and minerals.

How many Kickstart drinks can you drink a day?

The average adult can consume up to 400 mg of caffeine. Since each 16 ounce can of Kickstart contains 92 mg of caffeine, you can theoretically consume 3-4 cans. However, it is important to control your caffeine consumption with other beverages and foods.

How many Kickstart flavors are there?

Mountain Dew Kickstart comes in multiple flavors, including:

  • Original Dew
  • Orange Citrus
  • Black Cherry
  • Midnight Grape
  • Fruit Punch
  • Mango Lime
  • Pineapple Orange Mango
  • Blueberry Pomegranate
  • Raspberry Citrus

27 Mountain Dew Kickstart Reviews

  • Feels really good
    sydney (Verified Purchase)

    well its good but later in life my dog ran away and i can feel it so good nigh

  • The best drink for me
    anahi rodriguez reyes (Verified Purchase)

    i loved it it is the best drink

  • Taste good but not happy
    Destiny (Verified Purchase)

    I had one yesterday and by time I got home about two hours later my heart was beating so bad I just now got up at 2:00pm not very happy. But it taste good!!!

    • Your Name

      i agree

  • Working great so far
    Joshua (Verified Purchase)

    I had a kickstart about 5 hours ago I feel fine they are amazing

    • Nathan

      Really? First of how old are you? Also why does your heartbeat fast that doesn’t happen to me.

    • Evan

      Same here no problems and i love the new flavors i love fruit punch and midnight grape. I really recommend kick-start because it has Les calories and sugar than regular mtn dew and it is much better for you than monster and redbull

  • Kickstart Victim

    Been addicted to Kickstart since it came out. I think its been 4 years now, and I’m starting to feel sick and ill. I’ve gained weight and I get sick of it every so often. Alot of the time the flavor of it tastes different compared to other kickstarts. Fruit Punch being my favorite. It feels the heaviest in terms of coloring and poisons. Its not the caffiene I’m addicted to. There’s something else in Kickstart that has me hooked. I don’t know what it is but I’ve been its victim for 4 years. I’ve tried to stop. I warn others to stay away from energy drinks all together. Go! Live a free and healthy life before you die in a pile of empty cans. Its full of ingredients used in house cleaners and car cleaners. I warn you as an addict to stay away from Kickstart! Run!

  • This is delicious
    Your Name (Verified Purchase)

    Itz delicous im 15 and id ont drink energy drinks that often only one i will is kicjstart

    • LovInya Major

      first time drinking energy drinks and it’s good I will by more in the future I am 14 almost 15.

  • Ended Up WIth This Product having Diehera
    sharon (Verified Purchase)

    Well I do have to say it does make a difference in the energy level, but it doesn’t do good on the bowels. My daughter, boyfriend, and I all started drinking it and all ended up with diaharia.

    • Your Name

      You dont need to drink that much then. I drink one per week, just when I feel the week has caught up to me and I need a boost. The vit. alone will make you poop…just sayin’ – this is defiantly another drink you responsible for how much you consume.

  • Good Stuff
    Robert A. Guill (Verified Purchase)

    I love this drink but I get the 12 oz. So its only 14 grams of sugar and it has coconut water. I feel great and never feel a crash and have drink them 5 days a week for about a month and a half. Good stuff.

    • Your Name

      and the coconut water !!!

  • Best drink that ever come out
    Charles (Verified Purchase)

    Best drink that Pepsi Mountain Dew ever come out with where to get a mountain dew kickstarts everyday 12 a day everyday love it and I don’t get sick without it great job

    • JayJ

      Damn bro you savage! I just recently got one this morning I feel fine so far but I’m kinda nervous to have another…. BUT DAMN IT TASTED GOOD!!!

    • Bobby

      thats a lot… i usually drink 2 a day when im at work. So that’s one when i get there(because who doesn’t get extremely tired when the get to work) and one during my lunch.

  • I fell In a sec
    jesse (Verified Purchase)

    Just drank it rigjt know ill let u know how i fell in a sec…

    • Your Name

      Lol… Lol

  • Not Suggest For Child
    Julie (Verified Purchase)

    I let me seven ur old drink one and an hr later she was throwing up and breathing hard. Would not suggest this again for a child

  • michelle

    I have high blood pressure,anxiety,and depression..all of which i take medications for. Is kick start safe for a person in my position… I am 52 years old and about 50 pounds overweight

    • Kayler

      You’ll be fine. Its not like a real energy drink. I take meds too and this is the only thing that doesn’t give me palpitations.

      • Your Name

        I don’t think kayler is a doctor so I wouldn’t listen to the stupid advice if you’re 50 pounds overweight it occurred over time it could do that make you gain weight so I don’t know if you really want to drink this gives you anxiety its got caffeine your high blood pressure I just don’t think it would be A good idea for you so I wouldn’t drink it I wouldn’t listen to kayler because Kayler he is not a doctor

        • Your Name

          This guy put kyler on blast like a troll kickstart is fine hater

    • Your Name

      I am 73..Had one last night..Blood pressure is good..I feel good this morning.
      I am going to drink one occasionaly..

    • W

      Drop the freaking drink, go to the gym and exercise. It will make you feel much better than a soda will. Smh

      • John_Part

        So much edge.