“Minimum effort. Maximum results.” These words are written right on the official Purium website.
It’s a catchy phrase, and sure to pique some interest from potential customers, but I just want to know:
How are they going to lead me to these maximum results?
Honestly, the simple truth is lifestyle change – but Purium offers a variety of supplements to take along the way. They suggest fat burning supplements in the morning, an energy power shake during the day and a natural sleep aid at night, but highlight the importance of change to your diet and lifestyle.
So what’s really causing the weight-loss?
You’ll be floored when you read these 5 facts you HAVE to know about Purium.
What is Purium?
To start off, Purium is a company that promotes holistic health through offering a variety of products relevant to all areas and all stages of life. Their products are supposed to meet basic bodily needs that most people in our culture simply do not get anywhere else. They claim to provide quality products with nutrients, vitamins and minerals that the body needs so customers can live a happier, healthier life.
How can you beat that?
By taking fresh, non-GMO organic foods and turning almost all of it into a powder with a 2-year shelf life, Purium aims to deliver a product that can not only transform our bodies, but change the way we think about diet products altogether.
Purium offers a line of health and wellness products from weight-loss to detoxification and performance – and even natural supplements for children.
Purium makes some bold statements regarding quality, so I had to dive in and share some ingredients from their most popular products. Additionally, I examined each ingredient in an attempt to provide some scientific facts about what they do and the health benefits they provide.
Purium Power Shake:
- Organic rice bran solubles
- Organic oats
- Organic spirulina
- Organic carrot juice powder
- Organic alfalfa leaf juice powder
- Organic oat grass juice powder
Purium Power Shake ingredients are combined with the intentions of balancing and maintaining appropriate cholesterol levels – similarly regulating blood glucose levels, and improving digestive health.
Can this really be true?
Studies have shown that rice bran is very powerful towards lowering bad cholesterol levels. In particular, a Mayo Clinic study found that the combination of various whole grain products including the rice bran, oats, wheatgrass, millet, amaranth, buckwheat, and quinoa found in this Purium shake can drastically improve cholesterol numbers, both increasing the good cholesterol count and lowering the bad cholesterol count. 
Want to know more about the ingredient? I thought you would.
Carrot juice powder is made from one of the most popular veggies in the world. It’s packed with antioxidants, and contains a wealth of nutrition, including vitamin A, C, D, K, and E.
Alfalfa leaf and oat grass juice powders assist in improving cholesterol levels, stabilizing blood sugar, and a delivering a healthier digestive system.
While very limited, still in the very beginning stages of research, chia appears to have benefits towards the same three areas. It is also a valuable source of many omega-3 fats and protein. Other possible benefits of chia include strong teeth and bones, regulated appetite, and improved mood.
Some tests indicate that Spirulina has the ability to improve the functioning of the immune system, prevent allergic reactions, protect from cell damage. As it works to kill bacteria, however, it shows signs of killing the good bacteria along with the bad.
This means that customers who choose to use this product may want to consider taking Purium probiotics to restore the good bacteria that may inadvertently be killed along with the otherwise positive effects expected out of this product.
Annoying, isn’t it?
On to more ingredients!
- Black walnut hull
- Senna leaf
- Cascara sagrada bark
Recent studies appear to indicate that the Black walnut hull found in the product has high antioxidant properties, great for building the immune system and potentially killing toxins that are already in the body.
Clove is used commonly in products that cleanse the body; it is also thought to be beneficial to the liver and colon.
Wormwood has been used since antiquity to kill damaging organisms in the body.
Senna leaf has shown signs of being especially helpful for stomach and digestive health.
Little to no science backs up the idea that cascara sagrada bark can be a beneficial part of a cleanse. In fact, evidence shows that cascara sagrada bark can actually be toxic. Cascara sagrada bark appears to have links to high blood pressure and cholestatic hepatitis.
With the exception of cascara sagrada bark, the ingredients in all Purium cleanse products (including the Purium 10 days cleanse) show positive signs of accomplishing exactly what the product is designed for.
The Purium 10-Day Transformation
If you are on social media, you’ve most likely caught wind of The Purium 10-Day Transformation.
This transformation (or Purium Cleanse) is a program masterminded by David Sandova. This program calls for dieters to cut sugar, gluten, caffeine, dairy, alcohol – basically all foods that aren’t on the cleanse pamphlet – and replace them with Purium shakes for a period of 10 days.
But we’ll get more into that later.
It’s rapidly picking up steam on social media, with Purium using “distributors” to promote and sell their products, much like you would see with any multi-level marketing company.
Purium Side Effects
The one thing I noticed is that the most common Purium side effects are related to their detox products. These complaints are:
It’s worth pointing out that some negative side effects are most likely due to the detox process itself. You’re cleansing your body and limiting your food intake, so naturally you’ll experience something like diarrhea.
For the most part, there are no notable side effects to be worried about here. Purium puts a huge emphasis on natural and quality ingredients, and the lack of information surrounding side effects reflects this.
As you may have guessed, Purium offers a range of benefits to their customers and many of them are reporting results.
Some of the benefits Purium claims to deliver are:
- Removal of dangerous toxins
- Improvement of athletic performance
- Increased energy levels
- Increased mental focus and emotional stability
A Purium lawsuit was filed in 2011, accusing the company of selling products containing lead.
In 2014, another Purium lawsuit was filed for lack of appropriate warnings on product labels.
Two lawsuits within three periods may be a sign of dishonest advertising and product labeling. However, the results of neither of these are available at present. As such, the scientific research and reports of customer satisfaction that we have already looked at remain our best sources to discover whether or not Purium products accomplish what the company says they will.
Purium offers an array of products and if I were to list each one and their directions, we’d be here for a while. Not that I don’t enjoy your company, but let’s face it, you’ve got things to do.
Instead, let’s dive into the 10-Day Transformation and take a close look at what you can expect when participating.
Step 1: When you wake up, you’ll take 5 tablets of Super Amino 23, 1 capsule of Super Lytes and drink 8-24 ounces of water.
Step 2: Two hours later, you’ll consume 2 scoops of Power Shake – mixed with water, or a Flex beverage.
Step 3: Two hours after that, repeat step 1.
Step 4: After two more hours, repeat step 2.
Step 5: Two hours later, repeat step 1.
Step 6: In two more hours, repeat step 2.
Step 7: Now it’s nighttime – Purium instructs you to take 1 scoop of a Daily Fiber Blend and 2 tablespoons of Apothe-Cherry (mixed with water).
According to the company, if you do this for 10 days you’ll lose weight and feel great. It’s that easy!
Purium Weight Loss
A Purium diet plan involves supplements that help curb the appetite, burn fat, encourage exercise, and provide Purium fiber and other nutrients most needed during weight-loss efforts.
The Purium schedule helps dieters get started and reach their weight-loss goals. Purium flex foods are healthy food alternatives to take while on a Purium diet whenever you feel hungry. This helps to not only deal with the feelings associated with food cravings, but also to begin changing lifestyle patterns with the intention of losing weight and keeping it off.
So what am I talking about?
The list of “nono” foods includes:
- All meat
- Bread products
Purium flex meals are full meals consisting of all natural healthy Purium flex foods. Purium flex meals help not only maintain weight loss but also to keep the body free of toxins if you have already done one of the company’s cleanses.
The Purium food list includes only items part of the Purium farm to family guarantee.
Weight loss results vary greatly from person to person, but every customer report found from customers who followed the Purium schedule completely reported weight loss that they were satisfied with.
What Does Purium Cost?
The price of Purium’s products is the most commonly reported problem with the company. The 10-day transformation for weight-loss and detox provides meals for 30 days along with the supplements related to the diet.
The transformation will run you around $260. Being a month-long program, if you don’t see any results, that can really do some damage to your bank account.
Are There Purium Alternatives?
There are tons of detox, weight-loss and overall health products out there. I dig some research and found some products that are pretty similar in terms of what Purium claims to offer:
- Skinny Fox Detox
- Triple Leaf Detox Tea
- 310 Tea
- Plexus Slim
- Green Tea Cr
- Hydroxycut Platinum
- Te Divina
- 310 Shake
- 18 Shake
Also: read our Burn HD Weight-Loss Kit review »
The Bottom Line – Does Purium Work?
Here we go!
The Purium company has a great philosophy, wanting to help people end their dependence on processed convenience food and start experiencing a healthy life. The science behind the ingredients in most of their products are pretty sound, and we like that, but aren’t conducted on the actual products themselves – just the ingredients.
Potentially toxic ingredient in their detox product
More talk of unwanted side effects than we’d like to see
No scientific evidence on the products or formulas specifically
High price tag
We feel that if you want to make a change in your life, you should take a supplement that’s easy on your wallet and shown to deliver results.
Among the best supplements out there is Burn HD. This product is a 4-ingredient formula, shown in clinical research to boost metabolism, raise energy levels and burn fat.
The best part is, we’re so confident that you’ll see results, there’s a Special Trial Offer going on so everyone can get in on the action.
Previous Purium Review (Updated July 10, 2014):
What You Should Know about PuriumDo you want to lose weight and earn money from the comfort of your home? If so, Purium is the company you have been looking for. The company specializes in offering health and wellness products, while offering business opportunities to dieters looking to influence others. Alternatively, Ketopia copies the weight-loss system using active ingredients that include why protein, and fruit and vegetable blends for health and wellness.
List of IngredientsPurium is a nutritional manufacturer and distributor of dietary aids.
Product Features of PuriumPurium offers several products designed to improve overall health and wellness as well as assist with weight loss. The products sold by Purium include the 10-day transformation pack, continuation packs, lifestyle plus packs, SUPER meals, anti-aging supplements, as well as detoxification supplements and sports and fitness supplements. All products and claims can be found official site. When we took an in-depth look at the products, we did not notice ingredient listings. The only information listed on the website is product details and claims of efficacy. A major red flag is the exclusion of scientific research or clinical trials. We went through the entire website, we notice the company is a multi-level marketing company. When you join the company, the more you sell, the more you earn. This sends mixed signals to dieters looking for a viable solution to weight loss. Weight loss is a process and a struggle for some. One cannot simply sell their way to fitness.
Advantages of Purium
- The company offers a 60-day money back guarantee.
Disadvantages of Purium
- Purium is a multi-level marketing company.
- The cost of the products is rather expensive.
- There is no guarantee of weight loss.
- The claims are not backed by scientific research.
- The products do not contain ingredients found in common weight loss products.
ConclusionWhen you look at Purium, you will notice a business that is business to assist dieter lose weight and maintain a healthy lifestyle. The company offers several products designed to challenge your thinking on weight loss. You will notice the programs are more short programs, designed to jumpstart fitness and create a challenge. The majority of the fitness programs are less than 10-days, while others are designed to be used on a regular basis. Unfortunately, a suit was filed against Purium after research surfaced of lead and other chemicals in their products. When you take a deeper dive into the company, you will notice it is nothing more than a multi-level marketing company. The more you sell products to friends and family, the more you earn. What is a better motivator than money? This approach works for companies such as Beachbody and ViSalus, but we are on the fence with Purium. A company should motivate dieters by offering products that will improve overall health and wellness, not by what will line their pockets.
Purium is a supplement company that offers a 10-Day Transformation Kit. The dieter is supposed to lose uwpards of 12 pounds during this time. There are a variety of products that come in the package, but the one most closely related to weight-loss is Control Pre-Meal Capsules.
Purium Ingredients and Supplement Facts
Serving Per Container: 90
|Amount per Serving||% DV|
|Garcinia Cambogia Extract||385mg||*|
|Green Tea Extract||125mg||*|
|White Kidney Bean Extract||100mg||*|
Other Ingredients: Cellulose capsule
We dug deep into the Purium ingredients to give you the details you need. Purium has several products in it’s weight-loss line. We will explore the ingredients in Purium’s Control Pre-Meal Capsules.
American ginseng is a herb grown primarily in North America.
What is it Supposed to Do?
It is historically used to fight viral infections. More recently it has been used to promote weight loss, to boost energy, and address a variety of other health concerns.
According to a study published in American Family Physician, “Although preliminary data suggest that ginseng may improve glucose tolerance, no RCTs in humans have shown greater weight loss with ginseng compared with placebo.” 
White Kidney Bean Extract
White kidney bean extract is derived from the white kidney bean which is native to Europe, Peru, and the Indies.
What is it Supposed to Do?
It has been historically used to treat a variety of health conditions. Most recently it has gained popularity for reportedly blocking the absorption of starches.
According to a study published in Alternative Therapies in Health and Medicine, “In an exploratory analysis of data, the subjects who ate the most carbohydrates experienced a significant reduction in both weight and waist size with the addition of the white bean extract compared to the placebo group of the same tertile of carbohydrate consumption.” 
Garcinia cambogia is derived from a tropical fruit.
What is it Supposed to Do?
It is supposed to regulate cholesterol levels and blood sugar levels. It is also supposed to reduce the body’s ability to make fat and decrease appetite.
According to a study published in The Journal of the American Medical Association, “Garcinia cambogia failed to produce significant weight loss and fat mass loss beyond that observed with placebo.”
Weight loss can be an ongoing issue never finding the right balance of diet and exercise. Dietspotlight Burn is a clinically proven supplement suggested to help boost metabolism and fat loss. Dieting and exercise can be achieved with this product from studies supporting a boost in energy levels, absolving weight loss plateaus and weight loss.
- 1. Common Dietary Supplements for Weight Loss (2004). American Family Physician. October 29, 2016.
- 2. Blocking carbohydrate absorption and weight loss: a clinical trial using a proprietary fractionated white bean extract. (2007). Alternative Therapies in Health and Medicine. November 3, 2016.
Purium Scientific Abstracts:
Garcinia Cambogia Extract
Meta-analysis from 9 trials revealed a small, statistically important difference in weight-loss in favor of HCA (hydroxycitric acid) over placebo (mean difference: −0.88 kg; 95% confidence interval: −1.75, −0.00). The gastrointestinal negative side effects occurred twice as often in the HCA group than in the placebo group in one of the trials. It had been concluded that the RCTs (randomized clinical trials) indicate Garcinia extracts (hydroxycitric acid /HCA) can trigger short-term weight-loss. The magnitude of the results is insignificant and the clinical importance is uncertain. There will need to be trials in the future that are more accurate and better reported. 
Optuntia (prickle-pear cactus, Opuntia ficus indica) capsules had not displayed acute hypoglycemic effect and did not have a role in OGTT. Cholesterol and triglycerides had not altered with Opuntia in diabetic subjects serum glucose, although they rose with placebo (P < 0.01 glucose and cholesterol, P = NS triglycerides). In participants who were healthy, glycemia had no change with nopal, while cholesterol and triglycerides had reduced (P < 0.01 vs. placebo). When patients with diabetes mellitus consumed 30 Opuntia capsules daily they noted a slight beneficial outcome on glucose and cholesterol. With that said, the dosage was impractical and not recommended for the treatment of diabetes mellitus. 
The specific molecular signaling which triggers an alteration in fat metabolism gene expression is not clear but could be driven by PPAR-γ coactivator 1-α and PPARs. To date, the evidence from human trials to support such claims is meager. There simply needs to be more studies in order to elucidate the effects of GTE (green tea extract) on fat metabolism in addition to the possible improvement of our knowledge and understanding of the underlying mechanisms. 
There had been no changes of safety measurements between the treatments from the beginning. The number of adverse effects and the severity of said effects had not altered between the American ginseng intervention and placebo. In conclusion, following the 12 week trial of AG supplementation, there were no compromises to safety in a high cardiovascular disease risk within patients who were diagnosed with type 2 diabetes. This had firmly demonstrated that safety is significant, as reports were being published warning of possible negative reaction of ginseng intake. 
- 1. The Use of Garcinia Extract (Hydroxycitric Acid) as a Weight loss Supplement: A Systematic Review and Meta-Analysis of Randomised Clinical Trials (2011). Journal of Obesity. October 29, 2016.
- 2. Evaluation of nopal capsules in diabetes mellitus (1992). Gaceta Medica de Mexico. October 29, 2016.
- 3. The Effect of Green Tea Extract on Fat Oxidation at Rest and during Exercise: Evidence of Efficacy and Proposed Mechanisms (2013). Advances in Nutrition. October 29, 2016.
- 4. American Ginseng Extract (Panax quinquefolius L.) Is Safe in Long-Term Use in Type 2 Diabetic Patients (2014). Evidence-Based Complimentary and Alternative Nutrition. October 29, 2016.