I did two things this week. I obsessed over every aspect of Purium. Then I wrote this review about it. We turned over every stone to find information on ingredients, side effects, and clinical research. Then we examined hundreds of user comments. We summarized and refined to give you the details you need.
What is Purium?
First off, Purium is a company selling weight-loss supplements. Some of the items available include the 10-Day Transformation, CONTROL Whole Food Meal, and Herbal Fiber Cleanse. When you take the products daily, they are supposed to help you drop weight. You can take some of the kits with you, but not all pieces are portable. 
Purium was started in 1994 and appears to use some natural ingredients. Purchases can be made through the official website and some online retailers. We like the variety of supplements available and that we found some positive comments, but read on…
Weight-Loss – “Are You Losing?”
The first concern we had with Purium ingredients were the unrealistic weight-loss claims. “There’s no reason to promise huge numbers on the scale if it is not realistic,” said our Research Editor. “Safe weight-loss averages about two pounds a week, but the company claims you’ll lose between 5 and 20 pounds in 10 days.” 
“I took a picture Day 1 before the start of the cleanse and by day 5 snapped another and sent to a friend who was also interested in the cleanse. Needless to say, I looked and was thinner Day 1,” reveals one user.
Another dieter reports little weight loss, “I followed the instructions to a tee and I only dropped 1/2 lb.”
“Followed cleanse as directed and only lost 2 pounds. Extremely disappointed with the results. Dont waste your money,” a customer admits. 
Some did see a little weight-loss, which is a good thing. As one dieter said, “The weight loss was not my concern, but it was nice.”
Another offered up, “Helped me eat healthier for consistent weight loss.”
The Price of Purium – “Out of The Question”
The big product from Purium is the 10-Day Transformation kit. It includes meal-replacement powder, fruit concentrates, Purium cleanse and other supplements. You’ll spend a whopping $290 for only 10 days worth. “Enjoy your two hundred dollar shaker,” says one buyer.
“This is a total scam. I spent $225 for what? ” wonders another dieter. 
A customer also said, “Big whoop! I regret ever spending that kind of money on what looked like vomit in a shake mixer cup, chunks included.”
There are no positive comments about the price that we could find. We did locate a few suggestions that claim the best way to save money is to jump into a premium membership, of sorts.
As one review said, “To continue to get the products for an excellent price, enroll as a premium member.” 
We find, based on our research, that one complication, like customer problems, is all it takes to derail long-term success. If Purium health products claim unrealistic weight-loss numbers and they’re overpriced, there’s something wrong with that.
The Science – “Can Claims be Verified?”
Purium’s weight-loss kit comes with a cleanse, meal-replacement shake, electrolytes and amino acids. None of these products are clinically proven to help you lose more weight. Purium doesn’t offer links to scientific research. It’s all about being able to support claims. At DietSpotlight if we can’t find the science we back away from the product. Also: read our Dietspotlight Burn Weight-Loss Kit review »
The Bottom Line – Does Purium Work?
Well now, do we think now is the time to run out and stock up on Purium products? We like the wide variety of supplements and some positive reviews, but we’re not sure we can give our support because weight-loss claims are not compatible with research and the prices are too high. Plus, we’re worried about the about the office being located next to an organic food store and auto garage.
If you’re ready to lose those extra pounds, we suggest trying out a supplement delivering good value for your money, clinically supported ingredients and weight-loss claims that don’t leave you wondering if you’re being taken.
Among the best products we’ve seen this year is one called Dietspotlight Burn. The formula contains four ingredients in a proprietary blend backed by published research showing it helps increase metabolism and speed up fat loss. Dieters are not talking about side effects and results, according to users, are impressive.
Also, the company responsible for Dietspotlight Burn is confident enough in the supplement to offer a Special Trial Offer, which is a positive sign.
Purium is a supplement company that offers a 10-Day Transformation Kit. The dieter is supposed to lose uwpards of 12 pounds during this time. There are a variety of products that come in the package, but the one most closely related to weight-loss is Control Pre-Meal Capsules.
Purium Ingredients and Supplement Facts
Serving Per Container: 90
|Amount per Serving||% DV|
|Garcinia Cambogia Extract||385mg||*|
|Green Tea Extract||125mg||*|
|White Kidney Bean Extract||100mg||*|
Other Ingredients: Cellulose capsule
We dug deep into the Purium ingredients to give you the details you need. Purium has several products in it’s weight-loss line. We will explore the ingredients in Purium’s Control Pre-Meal Capsules.
American ginseng is a herb grown primarily in North America.
What is it Supposed to Do?
It is historically used to fight viral infections. More recently it has been used to promote weight loss, to boost energy, and address a variety of other health concerns.
According to a study published in American Family Physician, “Although preliminary data suggest that ginseng may improve glucose tolerance, no RCTs in humans have shown greater weight loss with ginseng compared with placebo.” 
White Kidney Bean Extract
White kidney bean extract is derived from the white kidney bean which is native to Europe, Peru, and the Indies.
What is it Supposed to Do?
It has been historically used to treat a variety of health conditions. Most recently it has gained popularity for reportedly blocking the absorption of starches.
According to a study published in Alternative Therapies in Health and Medicine, “In an exploratory analysis of data, the subjects who ate the most carbohydrates experienced a significant reduction in both weight and waist size with the addition of the white bean extract compared to the placebo group of the same tertile of carbohydrate consumption.” 
Garcinia cambogia is derived from a tropical fruit.
What is it Supposed to Do?
It is supposed to regulate cholesterol levels and blood sugar levels. It is also supposed to reduce the body’s ability to make fat and decrease appetite.
According to a study published in The Journal of the American Medical Association, “Garcinia cambogia failed to produce significant weight loss and fat mass loss beyond that observed with placebo.”
Weight loss can be an ongoing issue never finding the right balance of diet and exercise. Dietspotlight Burn is a clinically proven supplement suggested to help boost metabolism and fat loss. Dieting and exercise can be achieved with this product from studies supporting a boost in energy levels, absolving weight loss plateaus and weight loss.
- 1. Common Dietary Supplements for Weight Loss (2004). American Family Physician. October 29, 2016.
- 2. Blocking carbohydrate absorption and weight loss: a clinical trial using a proprietary fractionated white bean extract. (2007). Alternative Therapies in Health and Medicine. November 3, 2016.
Purium Side Effects:
In today’s world, where weight-loss supplements are such a big part of everyday life, it’s easy to think the natural solution is the side effect-free choice. With any formula there’s a chance for an unfavorable reaction. Even though Purium side effects are rare, it doesn’t mean they don’t occur for some people.
Lethargy is a state of inactivity and a constant feeling of being tired. A lack of enthusiasm and energy are typical signs along with sleepiness, sluggishness, or fatigue. 
What causes lethargy?
Lethargy can be caused by overworking, depression, or some medications. Lethargy symptoms can be categorized by different types – Physical and psychosocial, heart and vascular, and disease-related.
Headaches are common and are usually described as a continuous pain to the head and neck areas of the body. Pain can range from dull, moderate, to severe. Severe head pain could be a cause for greater concern.
What causes a headache?
There are two major types of headaches. A primary headache is a disturbance of pain-sensitive structures in the head, sending signals to the brain, causing discomfort. A secondary headache is when symptoms are triggered by an outlying medical condition, like a concussion.
Upset Stomach (Dyspepsia)
Dyspepsia (also known as indigestion) is a term for pain or discomfort in the upper abdomen. It is considered a gathering of symptoms, typically consisting of nausea, burping, and bloating. 
What causes upset stomach?
Upset stomach can be caused by indigestion, when greasy and fatty foods are consumed and the stomach has an issue digesting them. Another factor could be inflammation of organs, gallstones, or stress.
Vomiting is the ejection of the contents of your stomach through the mouth, usually following the sensation of nausea. Vomiting is normal, but could be dangerous if the contents enter the respiratory tract.
What causes vomiting?
When the diaphragm and abdominal muscles contract simultaneously it builds pressure in your stomach, eventually expelling the contents. Vomiting is just a symptom rather than a disease in and of itself. Gastrointestinal disorders, reflux, or infections, could be an underlying condition which could cause vomiting.
Purium side effects are fairly uncommon, but there have been reports of upset stomach, vomiting, and headache, among others. In order to shield yourself from any possible negative reactions, it’s always best to talk with a doctor before taking a supplement, especially if you are under the age of 18, pregnant or nursing, have a medical condition of any kind, or are taking prescription medications.
Purium is a weight-loss supplement designed for detoxification. This means, in some cases, side effects can be an issue. However, we’d be remiss if we didn’t let dieters know that these reactions are the exception to the rule.
“By day six, it was worse. I was lethargic; I could not give anything my full attention because I had none, my kidneys were killing me- I ended up in the hospital because of this cleanse.” A. Hughes
“I had zero energy and a headache at least once a day.” Teresa
“Made me very tired during the day and more energetic at night. The Apache cherry syrup, kept me up all night. I only took it for the 3 days and couldn’t anymore. Terrible!” Tatiana
“Day 3 into it, I had dangerously low blood pressure and had to quit.” Nick
“Now if you get beyond the disgusting taste, you have to deal with the disgusting feeling of no energy, upset stomach, no mental focus, and total body weakness.” Chris
“Used for one week, and there was NO cleansing going on. Even with all the water, I was not losing weight, I was starving, moody, and gave me bad headaches.” Melissa
“De-tox made me sick. Vomiting. Kidney pain. Unbearable.” Ellen
“Recently I had the unfortunate experience of watching a dear friend’s 16-year-old grandson use this product as a way to take off weight. He turned irritable and aggressive and was not able to control his temper due to the nutritionally depravity aspect.” Tiffany
“The amino acid pills that you take 3 times a day (5 of them) each time put a huge strain on your kidneys and bladder. I could feel it, the strain, it hurt so bad!” Maureen
” I started today, and I’m no newbie to fasting. My first dose of the Purium Super CleansR sent me into a mental fog the likes of which I haven’t felt since I did the “Master Cleanser”.” Carol
If you are looking for a fat burner with clinically-tested ingredients that promote weight-loss without the harmful side effects, Dietspotlight Burn may be for you. It is one of the top fat burners out there with amazing user reviews.
Purium Questions & Answers:
We refined hundreds of user comments about Purium to write this helpful FAQ.
What are the side effects of Purium?
Purium side effects based on some user reviews may include gas, irregular bowel movements, stomach pain, nausea and jitteriness.
What is in Purium?
Purium ingredients include organic rice protein , organic flax seed, alfalfa leaf juice powder, wheat grass, barley grass, spirulina, chlorella, dandelion leaf, quinoa sprout, red clover sprout, sunflower sprout, flax sprout, amaranth sprout and lentil sprout, among others.
What is the active ingredient in Purium?
The active ingredient in Pure depend on the supplement. The majority of the products include protein, vitamins and minerals.
Does Purium work?
There’s no scientific research supporting Purium weight-loss claims. Although, there are studies suggesting adding fruits and vegetables  are beneficial to your health, this is not specific to Purium products.
How much does a bottle of Purium cost?
A bottle of Purium costs vary by supplement. The transformation kits cost $290, while the average prices of the supplements range from $24.95 to $69.95.
How Do you take Purium?
You should take Purium based on the directions found on the label. The 10-Day Transformation Kit lasts 10 days. Typically, you’ll use the supplements once per day.
Can I take Purium if I have a health condition?
Women who are pregnant or nursing, those taking any prescription medication, under 18 years of age or people with health conditions should contact a healthcare provider prior to starting any weight-loss program or supplement, including Purium products.
What do users like about Pure?
Some users like that Purium is available at a discounted price for members and that the some of the products contain natural ingredients.
What do users NOT like about Purium?
Purium users don’t like the reported side effects associated with the products and the cost of the supplements.
Who makes Purium?
The makers of Purium is Purium Health Products.
How do I contact the Purium customer service department?
You can contact the Purium customer service department by calling 1-888-747-6733, sending messages using the feedback form on the official website or by addressing correspondence to Purium Health Products 1495 Seabright Ave. Long Beach, CA 90813.
Can I contact Purium through social media?
Yes, you can contact Purium through Facebook.
Do I need to exercise on with Pure?
You don’t need to exercise on Purium, but the company recommends fitness as part of a healthy lifestyle that can lead to weight-loss.
What are the flex foods in Purium?
The flex foods in Purium include protein sources, complex carbohydrates, vegetables and fruits from the approved list.
Why can’t I drink more than eight ounces of the flex beverage on Purium?
You can only drink eight ounces of the flex beverage on Purium because of calorie restrictions.
Why is different temperature water recommended on Purium?
The different temperature waters recommended on Purium relates to digestion. The company claims room temperature water helps the body digest foods better.
Can I chew gum on Purium?
No, the company claims chewing gum on Purium stimulates the digestion process and could increase hunger.
Is there a guarantee?
If you are unsatisfied with a Purium product, you have 60 days to return it for a full money-back guarantee.
Many supplements claim weight loss can be achieved through means of curbing appetite, increasing energy levels and dropping pounds on the scale. Dietspotlight Burn‘s ingredients have been clinically tested to prove it’s one of the best weight loss supplements that work effectively.
- 1. The effects of 8 weeks of whey or rice protein supplementation on body composition and exercise performance (2013). Nutrition Journal. November 4, 2016.
- 2. Health Benefits of Fruits and Vegetables (2012). Advances in Nutrition. November 12, 2016.
Previous Purium Review (Updated July 10, 2014):
What You Should Know about PuriumDo you want to lose weight and earn money from the comfort of your home? If so, Purium is the company you have been looking for. The company specializes in offering health and wellness products, while offering business opportunities to dieters looking to influence others. Alternatively, Ketopia copies the weight-loss system using active ingredients that include why protein, and fruit and vegetable blends for health and wellness.
List of IngredientsPurium is a nutritional manufacturer and distributor of dietary aids.
Product Features of PuriumPurium offers several products designed to improve overall health and wellness as well as assist with weight loss. The products sold by Purium include the 10-day transformation pack, continuation packs, lifestyle plus packs, SUPER meals, anti-aging supplements, as well as detoxification supplements and sports and fitness supplements. All products and claims can be found official site. When we took an in-depth look at the products, we did not notice ingredient listings. The only information listed on the website is product details and claims of efficacy. A major red flag is the exclusion of scientific research or clinical trials. We went through the entire website, we notice the company is a multi-level marketing company. When you join the company, the more you sell, the more you earn. This sends mixed signals to dieters looking for a viable solution to weight loss. Weight loss is a process and a struggle for some. One cannot simply sell their way to fitness.
Advantages of Purium
- The company offers a 60-day money back guarantee.
Disadvantages of Purium
- Purium is a multi-level marketing company.
- The cost of the products is rather expensive.
- There is no guarantee of weight loss.
- The claims are not backed by scientific research.
- The products do not contain ingredients found in common weight loss products.
ConclusionWhen you look at Purium, you will notice a business that is business to assist dieter lose weight and maintain a healthy lifestyle. The company offers several products designed to challenge your thinking on weight loss. You will notice the programs are more short programs, designed to jumpstart fitness and create a challenge. The majority of the fitness programs are less than 10-days, while others are designed to be used on a regular basis. Unfortunately, a suit was filed against Purium after research surfaced of lead and other chemicals in their products. When you take a deeper dive into the company, you will notice it is nothing more than a multi-level marketing company. The more you sell products to friends and family, the more you earn. What is a better motivator than money? This approach works for companies such as Beachbody and ViSalus, but we are on the fence with Purium. A company should motivate dieters by offering products that will improve overall health and wellness, not by what will line their pockets.
Purium Scientific Abstracts:
Garcinia Cambogia Extract
Meta-analysis from 9 trials revealed a small, statistically important difference in weight-loss in favor of HCA (hydroxycitric acid) over placebo (mean difference: −0.88 kg; 95% confidence interval: −1.75, −0.00). The gastrointestinal negative side effects occurred twice as often in the HCA group than in the placebo group in one of the trials. It had been concluded that the RCTs (randomized clinical trials) indicate Garcinia extracts (hydroxycitric acid /HCA) can trigger short-term weight-loss. The magnitude of the results is insignificant and the clinical importance is uncertain. There will need to be trials in the future that are more accurate and better reported. 
Optuntia (prickle-pear cactus, Opuntia ficus indica) capsules had not displayed acute hypoglycemic effect and did not have a role in OGTT. Cholesterol and triglycerides had not altered with Opuntia in diabetic subjects serum glucose, although they rose with placebo (P < 0.01 glucose and cholesterol, P = NS triglycerides). In participants who were healthy, glycemia had no change with nopal, while cholesterol and triglycerides had reduced (P < 0.01 vs. placebo). When patients with diabetes mellitus consumed 30 Opuntia capsules daily they noted a slight beneficial outcome on glucose and cholesterol. With that said, the dosage was impractical and not recommended for the treatment of diabetes mellitus. 
The specific molecular signaling which triggers an alteration in fat metabolism gene expression is not clear but could be driven by PPAR-γ coactivator 1-α and PPARs. To date, the evidence from human trials to support such claims is meager. There simply needs to be more studies in order to elucidate the effects of GTE (green tea extract) on fat metabolism in addition to the possible improvement of our knowledge and understanding of the underlying mechanisms. 
There had been no changes of safety measurements between the treatments from the beginning. The number of adverse effects and the severity of said effects had not altered between the American ginseng intervention and placebo. In conclusion, following the 12 week trial of AG supplementation, there were no compromises to safety in a high cardiovascular disease risk within patients who were diagnosed with type 2 diabetes. This had firmly demonstrated that safety is significant, as reports were being published warning of possible negative reaction of ginseng intake. 
- 1. The Use of Garcinia Extract (Hydroxycitric Acid) as a Weight loss Supplement: A Systematic Review and Meta-Analysis of Randomised Clinical Trials (2011). Journal of Obesity. October 29, 2016.
- 2. Evaluation of nopal capsules in diabetes mellitus (1992). Gaceta Medica de Mexico. October 29, 2016.
- 3. The Effect of Green Tea Extract on Fat Oxidation at Rest and during Exercise: Evidence of Efficacy and Proposed Mechanisms (2013). Advances in Nutrition. October 29, 2016.
- 4. American Ginseng Extract (Panax quinquefolius L.) Is Safe in Long-Term Use in Type 2 Diabetic Patients (2014). Evidence-Based Complimentary and Alternative Nutrition. October 29, 2016.