Some call it “The Smartest Home Gym,” while others say Tonal Gym “The Future of Fitness.” Either way, this fitness device is certainly a new innovation in home workouts, but does it work? Is this workout device the right option for you?
To learn everything about Tonal Gym, we did some investigating, delving deep into this product’s features, price options, coaching availability, and more. Make sure to check out the bottom line to find out our research team’s final opinion on this device.
At first glance, Tonal Gym looks like a flatscreen television. Behind the glass, you’ll find a sophisticated digital weight system that uses electromagnetic weights to provide 200 pounds of resistance.
The 24-inch touchscreen display allows you to select a workout from the Tonal membership playlist, a song from Apple Music, or a station from Tonal Radio. The adjustable arms at the sides of the device help you perform upper and lower body exercises.
Before delving deeper into this workout device, let’s take a look at what a few of the studies have to say about the potential benefits of this kind of exercise.
This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment.
= Initial product cost is less than $5
= Initial product cost is between $6 and $50
= Initial product cost is between $51 and $150
= Initial product cost is $151 or more
Who Created Tonal Gym?
Tonal Gym is the brainchild of Aly Orady. Orady struggled with weight as a child and was able to lose 70 lbs as an adult after months of strength training. Recognizing the difficulty of maintaining the schedule, Orady wanted to create an intelligent home gym that would allow people to get a gym-quality workout at home.
Tonal Gym Customer Service
When you visit the Tonal homepage, a chat window pops up, prompting you to ask any questions. The site also has a robust customer support forum.
Users also may call (855) 698-6625 every day from 9 a.m. to 10 p.m. Customer support representatives are also active on Instagram, Facebook, and Twitter. You can find more information about contacting customer service in the Tonal Gym manual.
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Tonal Gym Claims
With Tonal’s intelligent home gym, you can perform over 170 exercises, such as goblet squats and chest presses. This smart gym learns how strong you are and adjusts the weights accordingly.
As you progress in your strength training, you can compare your progress with other users in your age group. Because this gym can adjust as you progress, the company promises “no more wasted workouts.”
Tonal promises more cues than a live personal trainer. The built-in sensors analyze your position and form to offer corrections and adjust the weight. The sensors also will detect muscle fatigue while in Spotter Mode and adjust the weight down to prevent injury.
Tonal Gym Equipment
When you purchase Tonal, you will receive the flatscreen mirror device with a 24-inch touchscreen display. Adjustable arms work with the weight system to create resistance so that you can perform over 170 different exercises.
The optional smart accessories bundle includes smart handles, a smart bar, rope, and bench. These accessories work with the patented T-lock system to increase the number of exercises you can perform with the Tonal system. You can use your accessories, but you will need to purchase special adapters.
Tonal Gym Dimensions and Installation
According to the Tonal Gym manual, Tonal is 50.9 inches high, 21.5 inches wide, and 5.25 inches deep.
Due to safety concerns, a Tonal Gym technician must install the equipment. The technician will deliver and install the device by mounting it to the studs on your wall. The installer also will set up the device and connect it to your home WiFi.
Tonal Gym Workouts
The subscription includes various exercise programs, such as high-intensity interval training, kickboxing, barre, and yoga. As you exercise along with the instructor, Tonal will adjust your resistance, check your form, and count your reps.
If working out with an instructor isn’t for you, you can choose the Free Lift option. In this mode, you can choose each weight. Tonal will track your progress and suggest the correct weight and form.
Tonal Gym and Weight Loss
Research published in Current Sports Medicine Reports, Obesity Reviews, and PLoS One shows that strength training reduces visceral fat, helps control glucose levels, improve cardiovascular health, and many other benefits. Tonal Gym provides a strength training workout that is beneficial for weight loss.
Buyers may purchase Tonal Gym at the Tonal website for $2995.
Additional costs for the Tonal Gym include:
Monthly membership: $49 per month (12-month minimum purchase required)
Delivery and installation: $250
Optional smart accessories bundle: $495
Financing is available through Affirm at 0% APR and as low as $149 per month. Financing through Affirm includes the membership, delivery, installation, and the smart accessories bundle.
How to Cancel Tonal Gym
The Tonal Gym requires membership for the first year of ownership. After one year, you may cancel the membership and lose access to the workout programs. Tonal offers a 30-day trial period. If you return the device within the trial period, you will receive a full refund.
Tonal Gym Alternatives
One popular Tonal Gym alternative is Mirror. Mirror or Tonal Gym provide resistance training for a home-based workout. The Mirror workout program includes strength training, kickboxing, yoga, and more. Mirror or Tonal Gym also will allow you to adjust your form and provide corrections, but Mirror will not adjust the resistance for you.
The Tempo comes with a weight set that you store on a rack on the device. Tempo uses 3D mapping to create an image of you as you work out. Tempo then provides corrections to your form. Like Tonal Gym, Tempo counts your reps and makes recommendations on how much weight to lift. Unlike Tonal Gym, Tempo will not change the weight for you.
Pros and Cons
Pros and Cons
Easy to store
Perfect for small spaces and apartment dwellers
Only smart mirror that adjusts the weight for you
Wide range of exercise programs and free weight mode
$1000-$2000 more than competitors’ smart mirrors
Requires professional installation
Must pay a fee to uninstall and reinstall if you move
Requires initial membership at $49 per month
What Users Are Saying
What Users Are Saying
“I love my tonal! I’m on week 38 straight.”
“Tonal I finally got my Tonal and just to find out there is a 49$ monthly subscription on top of the 3500$ price. (I am not even able to use the machine with free weights or anything without paying the fee). You sale people told me it was include in the first year for the hole family and now it is not. It is borderline a scam and I am extremely disappointed. I have called you custom support to come pick up my machine again.”
“Could totally use the desk and chair setup. Working from home has been so hard on my body from all the sitting and lack of proper setup. Absolutely love my Tonal! The whole family has been using it. I can’t stop talking about it to friends and family.”
Bottom Line on Tonal Gym Results
If you’re looking for a futuristic twist on the home gym with all the benefits of a personal trainer, then Tonal Gym is for you. This is not your parents’ exercise bike that gathers dust in the basement – Tonal is a statement piece meant for the living room. However, it may not be the most suitable option for everyone, especially when it comes to high prices and installation fees.
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According to some customer reviews, the Tonal Gym was worth the price, as multiple people in their homes used the program frequently. However, other users may not find the price worth it if they may use the machine infrequently, want to focus on cardio, and are not looking for a video-based home gym program.
Is Tonal legit?
Tonal Gym is a legitimate at-home gym that offers coaching, workout guidance, equipment, and sensors to analyze movements.
Is Tonal made by Peloton?
No, Tonal is not made by Peloton. Tonal is its own company with multiple investment partners.
Which is better, Tonal or Mirror?
Although Tonal and the Mirror are similar, they have a few differences. The Tonal Gym comes with attachments and acts as a home gym system, while the Mirror device acts as a discreet mirror that can turn into a home gym, though it does not come with any equipment attachments.
Can you use Tonal Gym without subscription?
The Tonal Gym can be used without a subscription. A free version allows users to utilize three basic movements, and their program will keep track of reps.
The equipment from Tonal and free weights both have their pros and cons. Tonal uses a “digital weight” system to change weight and make resistance smoother, while free weights can be used if individuals are looking to move around more freely.
Can I install Tonal myself?
According to Tonal, the equipment must be set up by professional installers to ensure safety.
Is Tonal good for seniors?
The Tonal home gym is safe to use for individuals 18 years and older, though it is best to consult with a medical professional before starting use.
Can you build muscle with Tonal?
Tonal can be used to build muscle. Their “digital weight” equipment can cause up to 200 pounds of resistance.
Who makes Tonal Gym?
Tonal Gym was created by an individual named Aly Orady. The company also has multiple investment partners, including L Catteron, Evolution Media, Mayfield, Shasta Ventures, and Sapphire Ventures.