Ab-Doer Review - 6 Things You Need to Know
I did two things this week. I obsessed over every aspect of Ab Doer. Then I wrote this review about it. We decided to take an in-depth look at the performance, product claims, customer service and clinical research. We also digested hundreds of user comments to find out specific details. Then, we summarized the info to give you the bottom line.
What is Ab Doer?
First off, the Ab Doer is a piece of workout equipment that targets the abdominal area and core. There are multiple movements you can do on the Ab Doer. It is easily assembled with no tools required, and the user follows the exercises to build muscle strength in the abdominals and core. You can use it at any time, but it’s difficult to transport, so it isn’t exactly convenient. 
The Ab Doer was introduced about five years ago and has been a staple of the “As Seen on TV” fitness market ever since. The longevity as a company and money-back guarantee are encouraging signs. The price is reasonable for a piece of exercise equipment. We also like the ease of use and simplicity of use, but read on…
Lack of Weight-Loss – “A Problem?”
The first issue we came across with Ab Doer was a lack of weight-loss results. The goal is washboard abs and a strengthened core. While there do seem to be some successful reviews from users that have earned the look they wanted, these reviews are outnumbered by negatives, in some cases. “The main goal is stronger abdominals,” said our Research Editor. “So, don’t expect the weight to drop off as quickly as you’re hoping. In fact, you may even gain when starting with the Ab Doer.” 
“I’ve gained 5 pounds since starting with the Ab Doer,” said one customer.
“This Ab Doer works a bit for my abs, but I’m not losing weight overall,” explains another. 
Though weight-loss may not have been a benefit, some users appreciate the results anyway.
One buyer said, “I use the Ab Doer Twist regularly 4 times a week. I am 60+, and fund that it helps strengthen core and ab muscles.”
Targets a Single Area of the Body – “Another Concern”
Another complaint that many reviewers mentioned was the fact that the Ab Doer targets one specific muscle group. For those working towards overall fitness, and not just focused on the abs and core, this machine can be disappointing: “I’ve been using the Ab Doer for 2 months now and my abs look better, but what about the rest of my body,” said one disappointed user. 
“This product does what it’s intended to do, but more is needed for overall fitness and successful weight loss,” said another reviewer online.
Some people have found success combining the Ab Doer with additional workout programs as well, like this customer: “I wasn’t seeing the results I wanted with the Ab Doer, so I started adding additional exercise regimens and started getting better results.” 
With years of research under our belt, we’ve found it’s often the small things, like negative reviews, that hinder your chance of long-term success. If the Ab Doer does really focus on one specific muscle group, and doesn’t promote weight-loss, this could be an issue for many users.
The Science Behind Ab Doer – “Any Proof?”
The Ab Doer does not have much scientific backing, but any machine that forces you to exercise your abs consistently will promote some results. The lack of clinical studies proving that it is better than sit-ups and crunches is disheartening. Here at DietSpotlight, we like to see products back up their claims with science, so when they don’t it’s a glaring red flag.
What Users Are Saying
“Had no trouble assembling this and I am a 79 year old woman.”
“So far so good.”
“It wasn’t what I was expecting.”
The Bottom Line – Does Ab Doer Work?
So, we’ve reached the end of this one. What’s the final take? We’re always intrigued with “As Seen on TV” ads, and the Ab Doer was no different. With over 3 million units sold, there had to be something to it. It has longevity in the fitness market and many users have seen positive results, but unfortunately it seems like it was just a fad that is long gone. We’re hesitant to recommend this as a weight-loss product.
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