Ab-Doer Review- Does This Exercise System Work?
I did two things this week. I obsessed over every aspect of Ab Doer. Then I wrote this review about it. We decided to take an in-depth look at the performance, product claims, customer service and clinical research. We also digested hundreds of user comments to find out specific details. Then, we summarized the info to give you the bottom line.
What is Ab Doer?
First off, the Ab Doer is a piece of workout equipment that targets the abdominal area and core. There are multiple movements you can do on the Ab Doer. It is easily assembled with no tools required, and the user follows the exercises to build muscle strength in the abdominals and core. You can use it at any time, but it’s difficult to transport, so it isn’t exactly convenient. 
The Ab Doer was introduced about five years ago and has been a staple of the “As Seen on TV” fitness market ever since. The longevity as a company and money-back guarantee are encouraging signs. The price is reasonable for a piece of exercise equipment. We also like the ease of use and simplicity of use, but read on…
Lack of Weight-Loss – “A Problem?”
The first issue we came across with Ab Doer was a lack of weight-loss results. The goal is washboard abs and a strengthened core. While there do seem to be some successful reviews from users that have earned the look they wanted, these reviews are outnumbered by negatives, in some cases. “The main goal is stronger abdominals,” said our Research Editor. “So, don’t expect the weight to drop off as quickly as you’re hoping. In fact, you may even gain when starting with the Ab Doer.” 
“I’ve gained 5 pounds since starting with the Ab Doer,” said one customer.
“This Ab Doer works a bit for my abs, but I’m not losing weight overall,” explains another. 
Though weight-loss may not have been a benefit, some users appreciate the results anyway.
One buyer said, “I use the Ab Doer Twist regularly 4 times a week. I am 60+, and fund that it helps strengthen core and ab muscles.”
Targets a Single Area of the Body – “Another Concern”
Another complaint that many reviewers mentioned was the fact that the Ab Doer targets one specific muscle group. For those working towards overall fitness, and not just focused on the abs and core, this machine can be disappointing: “I’ve been using the Ab Doer for 2 months now and my abs look better, but what about the rest of my body,” said one disappointed user. 
“This product does what it’s intended to do, but more is needed for overall fitness and successful weight loss,” said another reviewer online.
Some people have found success combining the Ab Doer with additional workout programs as well, like this customer: “I wasn’t seeing the results I wanted with the Ab Doer, so I started adding additional exercise regimens and started getting better results.” 
With years of research under our belt, we’ve found it’s often the small things, like negative reviews, that hinder your chance of long-term success. If the Ab Doer does really focus on one specific muscle group, and doesn’t promote weight-loss, this could be an issue for many users.
The Science Behind Ab Doer – “Any Proof?”
The Ab Doer does not have much scientific backing, but any machine that forces you to exercise your abs consistently will promote some results. The lack of clinical studies proving that it is better than sit-ups and crunches is disheartening. Here at DietSpotlight, we like to see products back up their claims with science, so when they don’t it’s a glaring red flag.
The Bottom Line – Does Ab Doer Work?
So, we’ve reached the end of this one. What’s the final take? We’re always intrigued with “As Seen on TV” ads, and the Ab Doer was no different. With over 3 million units sold, there had to be something to it. It has longevity in the fitness market and many users have seen positive results, but unfortunately it seems like it was just a fad that is long gone. We’re hesitant to recommend this as a weight-loss product.
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Previous Ab-Doer Review (Updated February 14, 2014):
What You Should Know About Ab Doer
The Ab-Doer was developed by Thane International Inc. and promises to replace traditional crunches and sit-ups. It is a small machine that claims to mimic the movement of an upright machine, strengthen and tone the abdominal muscles and reduce the size of the users waist. The Ab-Doer can be used by both men and women and by people of almost all fitness levels. It claims that most other abdominal machines on the market only tone and strengthen the muscles and do not decrease the size of the waist, but it can. This machine boasts that it will flatten the stomach, cinch the waistline and eliminate love handles in a matter of weeks without putting stress on the spine like traditional abdominal and core exercises may do.
Ab Doer Product Features
The Ab-Doer features a padded seat so that users can remain comfortable throughout their entire workout. The Ab-Doer also includes a DVD (specifying six-pack attack, fat blast and back and spine conditioning), and instruction manual and a nutrition plan. This machine boasts and ergonomic design that allows users to take the pressure off their spine while exercising. This machine also comes with a nutrition plan so users can develop better eating habits as they tone and strengthen their abdominal and core muscles.
Advantages of Ab Doer
- Money back guarantee.
- This machine allows users to gain flexibility in their lower back.
- The Ab-Doer claims to be easy to put together and requires no tools for assembly.
- The machine folds down flat so that it can be stored easily.
- The Ab-Doer includes a massage roller that offers a gentle back massage while users are exercising.
- This machine claims to eliminate the need for traditional crunches and sit-ups.
- The Ab-Doer claims to provide an aerobic workout as well as a toning and strengthening workout at the same time.
- This machines claims the ability to trim, tone and strengthen the lower and upper abdominal muscles, the lower back muscles and the obliques.
Disadvantages of Ab Doer
- The Ab-Doer does not help users tone other areas of the body.
- Though this machine does promise an aerobic workout, it will not be effective enough for those seeking major weight loss.
- The Ab-Doer may not be able to accommodate those with significant weight to lose.
- This machine may not be ideal for those with spinal injuries.
- This machine relies on the user's drive and willpower, so if you've had problems losing weight via exercise in the past then this might not be for you.
The Ab-Doer doesn't really stand out from the rest of the abdominal exercise equipment available today. If you're focused on your abs, it could be a good choice but ab toning doesn't necessarily lead to instant weight loss. There is no absolute evidence to prove that this machine will work for everyone. Users will need to assess their health and fitness goals and decide if using the Ab-Doer is right for them.
Ab-Doer Questions & Answers:
We refined hundreds of user comments about Ab Doer into this helpful FAQ.
What are the side effects of Ab Doer?
Some potential Ab Doer side effects may include sore muscles, abdominal pain and upset stomach. 
What comes with the Ab Doer?
The Ab Doer comes with workout DVD’s, a quick start guide, a wall chart and a measuring tape.
Does Ab Doer work?
There is one study relating to the effectiveness of the Ab Doer, but it only tested one person. You may want to think about changing it up a bit to replace the Ab Doer with a supplement like Dietspotlight Burn, which contains ingredients clinically proven to work.
How much does Ab Doer cost?
The Ab Doer costs $149.85. You can choose to make three payments of $49.95.
What is Ab Doer’s BBB rating?
The Ab Doer Better Business Bureau is a disappointing “F”. The company behind Ab Doer is Thane International.
How should I use the Ab Doer?
There’s no information about how to use the Ab Doer. You will receive a workout guide with your purchase.
What do users like about Ab Doer?
Some users liked that the Ab Doer has been around for more than 15 years and that the product is available to purchase on the official website.
What do users NOT like about Ab Doer?
We found that users didn’t like that the Ab Doer wasn’t as effective as claimed and that the product was a bit pricy.
Will I receive free gifts with the Ab Doer?
Yes, you will receive free gifts with the Ab Doer. You receive a wall chart, quick start guide, three workouts and a measuring tape.
Can I drink alcohol with Ab Doer?
Yes, you can drink alcohol with the Ab Doer, but the company recommends no more than two beverage per week.
Will I have sore muscles after using Ab Doer?
Yes, you will have sore muscles after using the Ab Doer if you follow the instructions.
Do I need to diet with the Ab Doer?
No, you don’t need to diet with the Ab Doer, but the company recommends eating between 1,200 and 1,500 calories to better results. 
Does Ab Doer come with a guarantee?
Ab Doer does come with 30-day guarantee. If you are not satisfied with the product, you can return it for a full refund, minus the cost of shipping and handling.
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